#fitnessmodelcompetitor

[alexardenti]

Repost @daniel_hammaecher “Live the Life of Your Dreams: Be brave enough to live the life of your dreams according to your vision and purpose instead of the expectations and opinions of others.” • 📸 @alexardenti Training and Diet contact me 📩 • @oldschoollabs code : DanHam • #calabasas #calabasastraining #personaltrainingcalabasas #fitnessmodelcompetitor #fitnessmodelling #fitnessmodelzone #fitnessmodelslosangeles #fitnessmodelphotoshoot #personaltrainer #personaltrainers #personaltrainerlife #personaltrainercalifornia #personaltrainerlosangeles #personaltraineronline #personaltrainerintraining #danielhammaecher #losangelestrainers #nanogym #alexardenti #losangelesphotographer (at Gold's Gym) https://www.instagram.com/p/CejLqy7rq_y/?igshid=NGJjMDIxMWI=

[superwomansheila]

🔥Burn Calories -Making Your Bed🛏did you know that you can burn between 58 to 65 #calories an hour making up your bed? So get started today🛌and don’t forget to FLUFF those pillows 😉I just made this video and trust me-🛏making the bed is a calorie burner🔥I make up my bed everyday because I had a strict teacher that used to say: “Roses are red🌹and violets are blue-if you don’t make up your bed-THEN SHAME ON YOU"😳#ToughLove 💝 Builds Character🙌🏽 #EnjoyLife™ #HakunaMatata 😘 #ShapeUpWithSheila 💃🏽 #Health 🍎#Beauty 💄#Fitness 🏃🏽‍♀️ #ShapeUpSolutions 🎗 #ShapeUpAmerica🇺🇸 #FitnessIsMyBusiness™ #WeightManagement #ExercisePhysiologist #ProfessionalPersonalTrainer #GroupExerciseLeader #HealthEducator #WellnessLifestyleCoach #PublicSpeaker #TvRadioInternetPersonality #FitnessModelCompetitor

[alexardenti]

Repost @daniel_hammaecher Always support by the best @oldschoollabs 💪! • My fav supps : - Build water melon intra workout with a pinch of pink salt bring me my bcaa , glutamine , créatine and salt to take care of my hydratation . - Brawn tiramisu blend of isolat protein , milk , egg and beef right after training for recovering 💪• • What’s your fav ?? @oldschoollabs code DanHam12 for discount 🤙 • 📸 @alexardenti 📸 • Thanks to the @goldsgymvenice1 • • Follow @nan0gym 🏋🏻‍♂️ contact me 📩• • • • #Fitnessmodel #fitnessmodeldotcom #fitnessmodelshit #FitnessModelInspiration #fitnessmodelsearch #fitnessmodelcompetitor #fitnessmodelling #fitnessmodelzone #fitnessmodelslosangeles #fitnessmodelphotoshoot #personaltrainer #personaltrainers #personaltrainerlife #personaltrainercalifornia #personaltrainerlosangeles #personaltraineronline #personaltrainerintraining #danielhammaecher #losangelestrainers #nanogym (at Gold's Gym Venice Beach California) https://www.instagram.com/p/CaGGcrcvZNj/?utm_medium=tumblr

[alexardenti]

Repost @daniel_hammaecher with @make_repost ・・・ I will not let age change me , I will change the way I age ! • Lot of people write me and say Dan , I got this belly but not time to train , before I could fit in this pants but since last summer not anymore . Or my body hurt when I do this r that I didn’t feel that before . • If you never took time to take care of yourself you can’t blame the time him to do his job …… • We all get older but not the same way ! Invest in yourself ! Now is the time to take care of later 💪! • 📸 @alexardenti • 🏋🏻‍♂️ contact me 📩• • • • #Fitnessmodel #fitnessmodeldotcom #fitnessmodelshit #FitnessModelInspiration #fitnessmodelsearch #fitnessmodelcompetitor #fitnessmodelling #fitnessmodelzone #fitnessmodelslosangeles #fitnessmodelphotoshoot #personaltrainer #personaltrainers #personaltrainerlife #personaltrainercalifornia #personaltrainerlosangeles #personaltraineronline #personaltrainerintraining #danielhammaecher #losangelestrainers #nanogym (at Global Fitness, Inc.) https://www.instagram.com/p/CTPegb9FuJG/?utm_medium=tumblr

[alexardenti]

Repost @daniel_hammaecher “The pessimist sees difficulty in every opportunity” • 📸 @alexardenti @goldsgymvenice1 • Feels good to be back after 10 days out ! • 🏋🏻‍♂️ contact me 📩• • • • #Fitnessmodel #fitnessmodeldotcom #fitnessmodelshit #FitnessModelInspiration #fitnessmodelsearch #fitnessmodelcompetitor #fitnessmodelling #fitnessmodelzone #fitnessmodelslosangeles #fitnessmodelphotoshoot #personaltrainer #personaltrainers #personaltrainerlife #personaltrainercalifornia #personaltrainerlosangeles #personaltraineronline #personaltrainerintraining #danielhammaecher #losangelestrainers #nanogym (at Gold's Gym Venice Beach California) https://www.instagram.com/p/CTAK1G8FcwE/?utm_medium=tumblr

[alexardenti]

Repost @daniel_hammaecher Always support by the best @oldschoollabs 💪! • M’y fav supps : - Build water melon intra workout with a pinch of pink salt bring me my bcaa , glutamine , créatine and salt to take care of my hydratation . - Brown choco- coconut blend of isolat protein , milk , egg and beef right after training for recovering 💪• • What’s your fav ?? @oldschoollabs code DanHam12 for discount 🤙 • 📸 @alexardenti 📸 • Thanks to the @goldsgymvenice1 • • Follow @nan0gym 🏋🏻‍♂️ contact me 📩• • • • #Fitnessmodel #fitnessmodeldotcom #fitnessmodelshit #FitnessModelInspiration #fitnessmodelsearch #fitnessmodelcompetitor #fitnessmodelling #fitnessmodelzone #fitnessmodelslosangeles #fitnessmodelphotoshoot #personaltrainer #personaltrainers #personaltrainerlife #personaltrainercalifornia #personaltrainerlosangeles #personaltraineronline #personaltrainerintraining #danielhammaecher #losangelestrainers #nanogym (at Gold's Gym Venice Beach California) https://www.instagram.com/p/CR9zd1pjAlW/?utm_medium=tumblr

[alexardenti]

Repost @daniel_hammaecher I find that the harder I work, the more luck I seem to have. 😉 • Picture from the great : 📸 @alexardenti at @goldsgymvenice1 • On m’y way to @inbapnbaglobal_official 💪• Fueled by @oldschoollabs • • Follow @nan0gym 🏋🏻‍♂️ contact me 📩• • • • #Fitnessmodel #fitnessmodeldotcom #fitnessmodelshit #FitnessModelInspiration #fitnessmodelsearch #fitnessmodelcompetitor #fitnessmodelling #fitnessmodelzone #fitnessmodelslosangeles #fitnessmodelphotoshoot #personaltrainer #personaltrainers #personaltrainerlife #personaltrainercalifornia #personaltrainerlosangeles #personaltraineronline #personaltrainerintraining #danielhammaecher #losangelestrainers #nanogym (at Gold's Gym Venice Beach California) https://www.instagram.com/p/CRmfz5Fj5R-/?utm_medium=tumblr

[superwomansheila]

Ms. Fitness World🌎Sheila St. James is a dynamic personality in the health and fitness industry. She is a model and competitive bikini fitness athlete. Sheila has presented and lectured nationally as an instructor trainer and convention presenter. With a Masters Degree in Human Performance and Health Promotions. She is an accomplished Health Educator, Exercise Physiologist, Professional Personal Trainer And Group Exercise Leader. Her knowledge, skills and abilities have established her as an expert in the #health #beauty and #fitness fields. Sheila's goal is to inspire and inject her motivation within others-to bring about optimal health and wellness to people's lives, because your #HealthIsWealth ✅ #IamSuperWoman I👊🏽FightFat💯 #Health🍎 #Beauty💄 #Fitness🚴🏾‍♀️ #ShapeUpWithSheila💃🏽 #ShapeUpSolutions🎗 #ShapeUpAmerica🇺🇸 #FitnessIsMyBusiness™ #WeightManagement #ExercisePhysiologist #ProfessionalPersonalTrainer #GroupExerciseLeader #HealthEducator #WellnessLifestyleCoach #PublicSpeaker #TvRadioInternetPersonality #FitnessModelCompetitor #EnjoyLife™ #HakunaMatata 😉

[superwomansheila]

Sheila St. James is the ‘go-to-girl’ when it comes to #Health #Beauty and #Fitness. The ‘award-winning’ Shape Up With Sheila-Health and Wellness television program📺started-January 2000-and has been voted Best Educational TV Program and Best Public Service Announcement🥇So stay tuned. Daily clips from the TV show air right here! Previous episodes of the show airs on- https://vimeo.com/ShapeUpSuperwoman #WeightManagement #ExercisePhysiologist #ProfessionalPersonalTrainer #GroupExerciseLeader #HealthEducator #WellnessLifestyleCoach #PublicSpeaker #TvRadioInternetPersonality #FitnessModelCompetitor #IamSuperWoman #I👊🏽FightFAT #SheilaStJames #SuperWoman #Education + #Experience = #EXPERT #Health #Beauty #Fitness www.ShapeUpSolutions.com

To schedule for Media events, email: SheilaStJames@icloud.com

[superwomansheila]

#SelfLove 💞is literally a FULL-Time Job🙌🏽 Others can't always define your true identity. They see what they 'want' to see but beyond your mess, God sees the beauty He created and still thinks it's good! Friendship with one's self is all important, because without it-one cannot be friends with anyone else in the world; and YOU really have to love yourself to get anything done in this world💯 When you are able to love yourself deeply, you can be kind to others. Love yourself first and everything else falls into place. And, always be yourself because an original is worth so much more than a copy😉 👣Follow me👣to Health & Fitness 🤗💝 #IamSuperWoman I👊🏽FightFat💯 SuperWomanSheila has a Masters Degree🎓in Human Performance and Health Promotions. She is an accomplished Health Educator, Exercise Physiologist, Professional Personal Trainer And Group Exercise Leader. Education + Experience = EXPERT Her knowledge, skills and abilities have established her as an expert in the wellness industry. Sheila's goal is to inspire and inject her motivation within others-to bring about optimal health and wellness to people's lives, because your #HealthIsWealth ✅ She has helped THOUSANDS-and she can help YOU👈🏽 #SheilaSavesLives 🎗 #EnjoyLife™ #HakunaMatata 😘 #ShapeUpWithSheila 💃🏽🚴🏾‍♀️⛹🏽‍♀️🥊🤸🏽‍♀️ #MindBodySoul 💥#ThoughtLeader 💡 #ShapeUpSolutions 💫 #ShapeUpAmerica🇺🇸 #Step #Kickboxing #BootCamp #Yoga #Pilates #KidsFit #SeniorFitness #Dance💃🏽 #FitnessIsMyBusiness™ #TvRadioInternetPersonality #FitnessModelCompetitor #PublicSpeaker To contact for Sponsorship or schedule for Events-email: SheilaStJames@icloud.com www.ShapeUpSolutions.com

[superwomansheila]

National “I Love Lucy Day”💝 is observed annually on October 15. This day celebrates one of television’s all-time greatest shows-I Love Lucy.

I Love Lucy, an American sitcom starring Lucille Ball, Desi Arnaz, Vivian Vance and William Frawley made its debut on October 15, 1951. The program created a new television experience with the first filmed and scripted program performed before a live audience. The studio literally knocked a hole in a concrete wall creating room for theater seating inviting the once-banned fans to see the stars perform – for free! The new format and I Love Lucy received numerous nominations and won five Emmy Awards. In four of its six seasons, I Love Lucy was the most-watched show in the United States and was the first to end its run at the top of the Nielsen ratings. In 2002, TV Guide ranked the sitcom television’s 2nd greatest show of all time, and in 2007 it landed on TIME Magazine’s “100 Best TV Shows of All-TIME” list. So, make sure to watch an episode 🤣 My favorite re-run is when she was “stomping the grapes🍇at the vineyard.” She was such an extraordinary comedienne that one may overlook how stunningly beautiful she was💐As a beauty expert, I think that she is one of the most beautiful women on film🎞 #ILoveLucy 💝#NationalDay 📆#LucilleBall #ILoveLucyShow #Television 📺 👣FollowMe 👣 to Health & Fitness #SheilaSavesLives❣️#IamSuperWoman I👊🏽FightFat💯 Ms. Fitness World🌎Sheila ‘SuperWoman’ St. James is an expert in the #health #beauty and #fitness fields. Sheila’s goal is to inspire and inject her motivation within others-to bring about optimal health and wellness to people’s lives, because your #HealthIsWealth ✅ #EnjoyLife™ #HakunaMatata 😘 #ShapeUpWithSheila 💃🏽🚴🏾‍♀️⛹🏽‍♀️🥊🤸🏽‍♀️ #MindBodySoul 💥#ThoughtLeader 💡 #ShapeUpSolutions 💫 #ShapeUpAmerica🇺🇸 #Step #Kickboxing #BootCamp #Yoga #Pilates #KidsFit #SeniorFitness #Dance💃🏽 #FitnessIsMyBusiness™ #TvRadioInternetPersonality #FitnessModelCompetitor #PublicSpeaker To contact for Sponsorship or schedule for Events-email: SheilaStJames@icloud.com www.ShapeUpSolutions.com

[superwomansheila]

Cha-Ching💰#NationalSavingsDay is Oct. 12 so start saving TODAY💸and learn ways to save all year long📆 by following these #Tips: *Earn Cash Back Incentives *Use Rewards Program *Clip Coupons *If you don’t need it-then don’t buy it🏎💎🏘🛳 *Cut the Cord✂️get rid of cable TV📺 #Firestick 🔥 *Drop 10% of your earnings in a savings account or piggy bank🐖I’m always dropping loose change in my Poop💩Emoji Piggy Bank (no comments necessary🤣) #PiggyBanksHaveComeAlongWay🐷#FinancialFitness 💪🏽#Savings #Money #Currency #Change #Dinero #Budget #MoneySaving #EnjoyLife™ #HakunaMatata 😘 #ShapeUpWithSheila 💃🏽🚴🏾‍♀️⛹🏽‍♀️🥊🤸🏽‍♀️ #MindBodySoul 💥#ThoughtLeader 💡 #ShapeUpSolutions 💫 #ShapeUpAmerica🇺🇸 #Step #Kickboxing #BootCamp #Yoga #Pilates #KidsFit #SeniorFitness #Dance💃🏽 #FitnessIsMyBusiness™ #TvRadioInternetPersonality #FitnessModelCompetitor #PublicSpeaker To contact for Sponsorship or schedule for Events-email: SheilaStJames@icloud.com www.ShapeUpSolutions.com

[superwomansheila]

#AloeVera 🌱the #AloeVeraPlant is a popular medicinal plant that has been used for thousands of years. It is best known for treating skin injuries, but also has several other beneficial effects on health. See second picture-Fancy (aka BabyCat scratched me🤕thank goodness for aloe vera, it makes my scars disappear🙌🏽) This is a list of the benefits of aloe vera: *Contains healthy plant compounds *Has antioxidant and antibacterial properties *Accelerates the healing of burns *Reduces dental plaque *Helps treat mouth ulcers, or canker sores *Reduces constipation💩 *May improve skin and help prevent wrinkles The bottom line: Aloe vera definitely has some unique therapeutic properties, especially when applied as an ointment for the skin and gums. Please share some of your uses of Aloe Vera 🌱 #EnjoyLife™ #HakunaMatata 😘 #ShapeUpWithSheila 💃🏽🚴🏾‍♀️⛹🏽‍♀️🥊🤸🏽‍♀️ #MindBodySoul 💥#ThoughtLeader 💡 #ShapeUpSolutions 💫 #ShapeUpAmerica🇺🇸 #Step #Kickboxing #BootCamp #Yoga #Pilates #KidsFit #SeniorFitness #Dance💃🏽 #FitnessIsMyBusiness™ #TvRadioInternetPersonality #FitnessModelCompetitor #PublicSpeaker To contact for Sponsorship or schedule for Events-email: SheilaStJames@icloud.com www.ShapeUpSolutions.com

[superwomansheila]

#MondayMotivation 🙌🏽Find a #Metaphor that fuels you⛽️Maybe you’re the “Little Engine that Could." Or maybe you’re “in your element.” The most powerful thing you can do is find a metaphor that connects to your values☄️Nike was right with “Just do it.” I always ask my clients to find or develop a motivational #Philosophy ⚡️Once you identify with a great Metaphorical Philosophy-it can change your life😉 Ms. Fitness World🌎Sheila St. James is a dynamic force in the health and fitness industry. She is a TV/Radio/Internet personality; model and competitive bikini fitness athlete. Sheila has presented and lectured nationally as an instructor trainer and convention presenter. With a Masters Degree in Human Performance and Health Promotions. She is an accomplished Health Educator, Exercise Physiologist, Professional Personal Trainer And Group Exercise Leader. Her knowledge, skills and abilities have established her as an expert in the #health #beauty and #fitness fields. Sheila's goal is to inspire and inject her motivation within others-to bring about optimal health and wellness to people's lives, because your #HealthIsWealth ✅ #SheilaSavesLives ❣️ #IamSuperWoman I👊🏽FightFat💯 #EnjoyLife™ #HakunaMatata 😘 #ShapeUpWithSheila 💃🏽🚴🏾‍♀️⛹🏽‍♀️🥊🤸🏽‍♀️ #Health #Beauty #Fitness #MindBodySoul 💥#ThoughtLeader 💡 #ShapeUpSolutions 💫 #ShapeUpAmerica🇺🇸 #FitnessIsMyBusiness™ #WeightManagement #ExercisePhysiologist #ProfessionalPersonalTrainer #GroupExerciseLeader #HealthEducator #WellnessLifestyleCoach #PublicSpeaker #TvRadioInternetPersonality #FitnessModelCompetitor

[superwomansheila]

#ShapeUpWithSheilaShuffle💃🏽#ShakeYourTailFeather🐥#FitnessAndFUN🎉#Lost6Pounds😜 #EnjoyLife™ #HakunaMatata 😘 #ShapeUpWithSheila #Health #Beauty #Fitness #MindBodySoul 💥#ThoughtLeader 💡 #ShapeUpSolutions 💫 #ShapeUpAmerica🇺🇸 #FitnessIsMyBusiness™ #Step #Kickboxing #BootCamp #Yoga #Pilates #KidsFit #SeniorFitness #Dance💃🏽 #WeightManagement #ExercisePhysiologist #ProfessionalPersonalTrainer #GroupExerciseLeader #HealthEducator #WellnessLifestyleCoach #PublicSpeaker #TvRadioInternetPersonality #FitnessModelCompetitor

[superwomansheila]

Today is 🚴🏾‍♀️🏊🏽‍♀️🏌🏿‍♀️🏋🏽‍♀️⛹🏽‍♀️🤼‍♀️🚵🏾‍♀️🤽🏽‍♀️#NationalWomensHealthAndFitnessDay which is observed on the last Wednesday in September. It is the nation’s largest annual health promotion event for women of all ages. Today, an estimated 80,000 to 100,000 women of all ages, from across the country, will gather at senior centers, hospitals, health clubs, park and recreation districts, health and service organizations, schools, retirement communities and other community locations to partake in local women’s health and fitness events💪🏽 For more health and fitness ideas, and #Nutritional and #Wellness tips that will enhance your life-then please #Follow me on #SocialMedia 📲 #EnjoyLife™ #HakunaMatata 😘 #ShapeUpWithSheila #Health #Beauty #Fitness #MindBodySoul 💥#ThoughtLeader 💡 #ShapeUpSolutions 💫 #ShapeUpAmerica🇺🇸 #FitnessIsMyBusiness™ #WeightManagement #ExercisePhysiologist #ProfessionalPersonalTrainer #GroupExerciseLeader #HealthEducator #WellnessLifestyleCoach #PublicSpeaker #TvRadioInternetPersonality #FitnessModelCompetitor #WomensHealthAndFitnessDay 🏃🏽‍♀️🍎