#flexibilityworkshop

[opheliefrenchkiss]

LAST CHANCE TO BOOK OUR FIRST WORKSHOP with @playtimefitness 😁 ▶️ 10% discount with PLAY10 at checkout expiring tomorrow! Link in bio. In this workshop we will cover the best technique to strengthen, condition and help you learn skills to open your back and shoulders for backbends and inversions. Understand the principles, steps and best practice for the safest and most effective stretching session. it is a great way to gain some rehabilitation knowledge and improve your posture. MOBILISE: a serie of exercises to help you understand where your range of motion is lacking and how to increase it safely for deeper stretches. RELEASE: learn how to get into the tight spots of your muscles in order to help loosen the parts that stop you from stretching further. Understand the concept of trigger point release through proprioception and how to master your peripheral nervous system through breathing. ACTIVATE AND CONDITION: learn drills that will help you strengthen the muscles to support your stretches. You will be able to understand alignment, what end range conditioning is and where your compensations are failing you from getting further in your contortion practice. STRETCH: the final part is to get into that stretch with a partner to support you and push you further. These workshops are open to all. It will teach you valuable knowledge, providing you with our tailored expertise throughout. We ensure everyone gets looked after on an individual level. 29TH OF JUNE 2019: STRENGTH AND FLEXIBILITY FOR INVERSIONS ALL LEVELS 1-3PM, BASE DANCE STUDIOS, VAUXHALL. Covering shoulder strength, conditioning, spine mobility and flexibility for inversions and backbends. - - - - - #londonfitfam #movementculture #movementtraining #movewell #shouldermobility #shoulderhealth #spinemobility #spinehealth #bemorehuman #beyourownkindofbadass #playtimefitness #flexibilityworkshop (at London, United Kingdom) https://www.instagram.com/p/By8U6rXAFnR/?igshid=gi954gq99vfb

[marioyoga]

www.MarioValentino.net #flexibility #flexibilitytraining #flexibilityworkshop #bulgaria #yoga #tango #poledancing https://www.instagram.com/p/Bp0YxDcnFic/?utm_source=ig_tumblr_share&igshid=hlrthly5ltq5

[opheliefrenchkiss]

Come and get your splits 🔛 ********************************** ✅ FLEXIBILITY WORKSHOP: HIPS AND SPLITS with @thebadasscircus 🗓️ 27TH of April 📍SPACE Hoxton 🕐1.30pm-3.30pm ✅ Booking: link in bio ⭐ “Be there or be inflexible" @nickehbee ⭐ "Blessed are the flexible" @cirquedujourdan ********************************** - - - - - - - - #flexible #flexibilitytraining #circustraining #contortion #contortiontraining #circusnation #circuslife #flexibilityworkshop #inflexiblepeople #getflexible #flexibilitytutorial #stretchingtutorial #inflexibleyogis #blessedaretheflexible #bethereorbeinflexible #bendy #benddontbreak #transformationtuesday #splits #splitsgoals #activeflexibility #balance #fitfam #londonfitfam #londoncoaching #londonfitness #beyourownkindofbadass #fitfrenchkiss #beyourinnerbadass #thingstodoonasaturday (at London, United Kingdom) https://www.instagram.com/p/BwT7TyjA7qQ/?utm_source=ig_tumblr_share&igshid=95qapwzzckl

[opheliefrenchkiss]

Great works are performed not by strength but by perseverance. Samuel Johnson ********************************** One year in the making. It seems like very little progress but with my degenerative disc disease and my knee dysplasia I have to be kind to myself and celebrate nonetheless. 🎉 ********************************** Remember it's best to take it slow than permanently damage your spine. You only have one. Flexibility progress is really individual. 😊 ********************************** HIPS AND SPLITS workshop with @thebadasscircus is ON. Details with link in bio. 💯 ********************************** For BACK AND SHOULDERS FLEXIBILITY check out our challenge going on with @playtimefitness. 😎 - - - - - - - - - - #tuesday #tuesdaytransformation #tt #transformationtuesday #flexibility #flexible #flexibilitytraining #circustraining #contortion #contortiontraining #circusnation #circuslife #flexibilityworkshop #fitfam #fitspo #fitgirl #fitnessmotivation #personaltrainer #instafit #healthandfitness #gymfam #beyourownkindofbadass #fitfrenchkiss #progress #flexibilitygoals #splitsgoals (at London, United Kingdom) https://www.instagram.com/p/BvwsZVtgh7P/?utm_source=ig_tumblr_share&igshid=1w5t79x1t5fmk

[aerialfitness]

Get ready Hawaii! We are coming back next month for an @aerialfitness contortion Workshop series with coach @kristitoguchi held at @samadhihawaii More details coming soon! #aerialfitness #workshop #contortionworkshop #circusschool #flexi #flexibilityworkshop #contortionist (at Samadhi Hawaii) https://www.instagram.com/p/Bt6Ln5hAYAH/?utm_source=ig_tumblr_share&igshid=1hdpy2mr53ocq

[opheliefrenchkiss]

An other incredible day running our first workshop with my awesome team @thebadasscircus. 🎉 I can't express how full my heart feel right now. They all worked so hard to make it happen. It was a real team effort and we already cannot wait to run our next one coming 27th of April. 😎 Thanks to all of you who came to get flexible and mostly to support spreading the circus community spirit. 🎪 - - - - - - - - - #beyourownkindofbadass #fitfrenchkiss #circus #circustraining #circuseverydamday #circusinspiration #circusnation #circusworkshop #circusspirit #fitness #fitfam #fitspo #fitgirl #fitnessmotivation #flexibility #flexible #flexibilitytraining #backbendeveryday #mobility #stretching #stretchyourself #getbendy #flexibilityworkshop #inflexiblepeople #getflexible #flexiblepeople #saturday #saturdaystretch #WeekendFun #badassyourway (at London, United Kingdom) https://www.instagram.com/p/BvXf6xkAuZa/?utm_source=ig_tumblr_share&igshid=h5k984jh9fp6