#getflexible

[simonkicks]

A great way to get your kicks higher! Try the #sistretcher ! Now available with updated buckles and range tracker built in! How can you go wrong? Get yours today via the link in my bio on Amazon.com @sistretcher . . . . . . #stretching #flexibilitylife #getstretchy #getflexible #maximumflexibility #solitslife #sidekick #karate #taekwondo https://www.instagram.com/p/CZ8YdtDMZ3w/?utm_medium=tumblr

[clanfit]

Follow @clanfit_ for more workout and fitness motivation.. #stayfit #stayhealthy #bestrong #fitness #fitlife #fitnessaddicts #fitnessmotivation #getstrong #getflexible #workout #workoutmotivation #feelstrong #instafit #fitfam #stayfit #gymmotivation #fitnesslife #fitnessgoals #training #onlinetraining #onlinefitness #onlinefitnesscoaching #diet #dietplan #healthylifestyle #zumba #pilates #hiitworkout #hiit #boxing #kickboxing https://www.instagram.com/p/CEQoXJHnVrp/?igshid=1878ewzeri7pi

[splitkd1982]

The hard way to stretch my hips : 28kg on each legs ! ^^ #middlesplits #sidesplit #spagat #grandécart #warmup #taekwondo #oversplitstretch #jcvd #vandammesplit #splits #getflexible #middlesplits #oversplits #oversplit #spagat #acrogym #grandecart #растяжка #шпагат #flexible #flexibility #bendy #flexibilidad #stretch #stretching #contortion #gymnast #gymnastics #gymnastique #contortionist #souplesse #epicsplit https://www.instagram.com/p/Bquv1qvgTAm/?utm_source=ig_tumblr_share&igshid=l4s2qbvuzoh7

[sportyogalady]

Today’s #yogapose of the #igyogachallenge #hangoutwithpaul is using #paulthewall at your heart. #puppypose can be deepened by adjusting your hips. 💪 Check out and follow our hosts: @omniyogagirl @taylor_munholland @helenehopyoga @bojanachasingthesun and sponsors: @onzie @mysugarmat @nattynaturalcreations @waisttedco #sportyoga #yogafitness #yoga #stretchandstrengthen . . . . . . . . . . #balancetraining #mobility #groinstretch #practiceandalliscoming #yogaposeoftheday #getstronger #getflexible #fitnessathome #myyogapractice #musclesaresexy #homeworkouts_4u #decemberyogachallenge #practicemakesprogress #igyoga #yogamom https://www.instagram.com/p/BrFsCPenoly/?utm_source=ig_tumblr_share&igshid=161fuc1x6wql

[athleticplayground]

New! Kate Hutchinson is now teaching a virtual class for Athletic Playground! Sweat and Stretch! (ages 16+) Your favorite drill sergeant/cheerleader, Coach Kate, is here to kick your butt! We'll do a pretty "classic Kate" warm up for 10ish minutes, sweat hard for about 15 minutes in an intense circuit workout, then we'll combine active and passive flexibility training for a 30-minute juicy squeeze of those tired muscles. Tuesdays 10-11am (California time) @octokate Please tag the people you know will love this! . . . . . . #athleticplayground #getstronger #workout #circus #circuittraining#aerial #aerialist #virtualworkouts #flexibility #activeflexibility #movement #dance #strength #mobility #strongandflexible #getstrong #getflexible (at Athletic Playground) https://www.instagram.com/p/CABDU4qBOMC/?igshid=1fxkng3senwgw

[elkedageenfotovanluus]

ik voel me zo lui en inactief van al dat thuiswerken... daarom ben ik weer begonnen met yoga! laten we hopen dat ik net zo flexibel wordt als deze katten ;)

[designpeace1]

Finally made it to yoga class....heeeerrrrreeeee we gooooooo..... back to the mat! #yoga #hotyoga #hotyogalife #favoritestudio #getstrong #getflexible #veganlife #veganlife🌱 #eatclean #playhealthy #itsalifestyle #explore #outofshape #focus #meditation #unclerush #guru #consiousness #stateofenergy # (at Dana Hot Yoga) https://www.instagram.com/p/B6_r3aWp6Xn/?igshid=7uk971n1ry59

[overtonpro]

The instructor is a friend & colleague who did the wellness portion of our organization's high school readiness program #wellness @yogabah #yoga #getflexible https://www.yogabah.com/events/findyourflow https://www.instagram.com/p/B3ig3WZDVfh/?igshid=15fxdwgnue1f6

[opheliefrenchkiss]

SUCCESS STORIES! 💜💜 DISCLAIMER 📢📢 This isn't me. 😂😂 But my favourite way to celebrate #tuesdaytransformation is to give praise to my students and clients. 🙏 Checkout the beautiful @h00perstar and her incredible elbow bridge and @mrobledo_magadan s progress. Both display an incredible back and shoulder flexibility. 💟 Wanna learn how? 🤔 Come join me with @hotzcatz for our @playtimefitness "Train Hard Play Hard" workshop and after party this Saturday! 🎉 ▶️ Link in bio - - - - - - - - - - #successstories #contortiontraining #flexibilityprogress #backbendlove #backbendeveryday #flexibilitypose #flexibilitypost #backflexibilitytraining #flexible_people #inflexiblepeople #getflexible #flexibilitytutorial #stretchingtutorial #inflexibleyogis #blessedaretheflexible #bethereorbeinflexible #trainhardplayhard #proudcoach (at London, United Kingdom) https://www.instagram.com/p/BztWDCtAMVC/?igshid=180uv4kos9mxp

[kittyamour]

Day 4 of @actionjacquelyn #fitbodyfearlessmind challenge was a nice yoga session. If you have tight leg muscles like I do, I highly recommend you do this video. #fit #fitness #fitnessmotivation #fitnessgirl #fitspo #fitgirls #fitgirl #yoga #yogaposes #yogachallenge #getstretchy #stretch #stretching #flexible #flexibility #getflexible #getflexy #workout #workoutroutine #workoutoftheday https://www.instagram.com/notanothervegetaryn/p/Bv8KyD0l_j3/?utm_source=ig_tumblr_share&igshid=80s1prarb431

[simonkicks]

The ever talented @bolden_danny using his #sistretcher to great effect. The ultimate training partner. You can get yours on Amazon.com via the link in my bio. . . . . #stretching #flexibility #gettingsits #getflexible #highkicks #kickhigher #kickbetter #powerkick #taekwondokick #taekwondopower #powerfulkicks #badass #nevertoooldtokick #straddle #flexibilitylife https://www.instagram.com/p/CVzRjrPs8iS/?utm_medium=tumblr

[clanfit]

Comment below👇🏼 Follow @clanfit_ for workout and fitness motivation.. #stayfit #stayhealthy #bestrong #fitness #fitlife #fitnessaddicts #fitnessmotivation #getstrong #getflexible #workout #workoutmotivation #feelstrong #instafit #fitfam #stayfit #gymmotivation #fitnesslife #fitnessgoals #training #onlinetraining #onlinefitness #onlinefitnesscoaching #diet #dietplan #healthylifestyle #zumba #pilates #hiitworkout #hiit #boxing #kickboxing https://www.instagram.com/p/CEQycuvHy4N/?igshid=13dduemqof86b

[splitkd1982]

#middlesplits #sidesplit #spagat #grandécart #warmup #taekwondo #oversplitstretch #jcvd #vandammesplit #splits #getflexible #middlesplits #oversplits #oversplit #spagat #acrogym #grandecart #растяжка #шпагат #flexible #flexibility #bendy #flexibilidad #stretch #stretching #contortion #gymnast #gymnastics #gymnastique #contortionist #souplesse #epicsplit https://www.instagram.com/p/BqxgUQ5grio/?utm_source=ig_tumblr_share&igshid=gye2h0rk6clp

[usarai]

Stretching in to Monday like

[ryanfreeman]

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A post shared by Ryan Freeman | Fitness (@ryanfreemanfitness)

Excited to get down to @thetigerden_ once lockdown is over. 🙏 • Go check out his page and hit him up for lessons in the near future! 🙌🏻 • Hit the link in the bio! ☺️ • • • • • #findmefitness #fitness #fitfam #fitfamuk #ukfitfam #flexible #flexibility #stretch #stretching #stretches #mobility #agility #progress #lockdown #covid_19 #split #splits #splitstraining #shoulders #shoulderpress #throwback #getflexible #2021 #bodybuilding #powerlifting #gymnastics #wellrounded #thetigerden #movement #mma https://www.instagram.com/p/CLZuqYgpMYh/?igshid=ce1n798ep1sn

[yogafitstore]

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A post shared by YOGA | FITNESS | INSPO (@yogafitstore)

#howto 🌀 Spinal Roll 🌀 . . I love a good spinal roll. First thing in the morning, after work, as a warm up - it just feels so good. Believe it or not spinal mobility and #corestrength go hand in hand 🤝 mobility and strengthening what a great exercise. . 🌀Benefits of Spinal Rolls: 1. #Relaxation - Moving with freedom helps to calm and relax the mind and the muscles. 2. #deepbreathing - Your breath flows naturally syncing to the movement of your spine. 3. #embodiment - this movement speaks with your whole outer body and inner body. I feel like I roll out my tension stress and worries. . 🌀Technique: 1️⃣begin rolling upwards and forward lengthening the legs. 2️⃣Rounding the spine with neck relaxed. 3️⃣Bending the knees travel backwards engaging your core and exhaling our. . 🌀Breath Work 1. Every time you travel upwards and forwards (rounding the spine) you open more of the body to access breath. By this expansion of the body you allow more breath to enter your nose, throat, chest, belly, sides and back. 2. Inhale as lift yourself up and forward and exhale as you bend and arch the spine backwards to begin again. . 🌀MY TOP TIPS ⤵️ I like to teach and think of reaching upwards and then melting down as the motion of the movement . Rippling like waves. Keep the movement fluid and comfortable. . No two spinal rolls are the same nor is there really a “correct” way to do them. #nosuchthingasperfect . Roll your mat out and roll your worries away. Enjoy x . . 📸Credit @esthermarieyoga ☞Follow @yogafitstore 📎Tag us @yogafitstore . . . . . . . . . . . . . . . . . #practiceyogaathome #howtopracticeyoga #spinalhealth #spinalrolls #spinemobility #yogafitstore #strengthandmobility #getflexible #spinestretch #breathwork #mindfulmovement #ukfit #selfpracticeyoga #ukyoga iloveyoga #yogamotivation #yogatherapy #yogaprogress #myyogapractice #yogahomepractice #yogaathome (at United Kingdom) https://www.instagram.com/p/CEUXsldDGQl/?igshid=1p5rfkv8arqpd