#flexibilitytutorial

[opheliefrenchkiss]

SUCCESS STORIES! 💜💜 DISCLAIMER 📢📢 This isn't me. 😂😂 But my favourite way to celebrate #tuesdaytransformation is to give praise to my students and clients. 🙏 Checkout the beautiful @h00perstar and her incredible elbow bridge and @mrobledo_magadan s progress. Both display an incredible back and shoulder flexibility. 💟 Wanna learn how? 🤔 Come join me with @hotzcatz for our @playtimefitness "Train Hard Play Hard" workshop and after party this Saturday! 🎉 ▶️ Link in bio - - - - - - - - - - #successstories #contortiontraining #flexibilityprogress #backbendlove #backbendeveryday #flexibilitypose #flexibilitypost #backflexibilitytraining #flexible_people #inflexiblepeople #getflexible #flexibilitytutorial #stretchingtutorial #inflexibleyogis #blessedaretheflexible #bethereorbeinflexible #trainhardplayhard #proudcoach (at London, United Kingdom) https://www.instagram.com/p/BztWDCtAMVC/?igshid=180uv4kos9mxp

[opheliefrenchkiss]

Progress updates. To show you that it is never linear. 🙄 4 months between the pics. February 2019 vs June 2019. Deeper spinal flexibility but shoulders playing up again from implementing a strength programme for handstand. 💁‍♀️ Developing awareness of your body is a skill in order to understand the details to fine tune to progress. If you don't know then ask a professional. This is exactly what we are going to cover in our workshop this Saturday with @playtimefitness. We still have spaces. Bookings with link in bio. 😁 - - - - - - - - #backbendeveryday #flexibilitypose #flexibilitypost #backflexibilitytraining #flexible_people #yoga #inflexiblepeople #getflexible #flexibilitytutorial #stretchingtutorial #inflexibleyogis #blessedaretheflexible #tuesdaytransformation #tt #transformationtuesday (at London, United Kingdom) https://www.instagram.com/p/BzJSZ-BA-hO/?igshid=kldm87otn9zh

[opheliefrenchkiss]

Come and get your splits 🔛 ********************************** ✅ FLEXIBILITY WORKSHOP: HIPS AND SPLITS with @thebadasscircus 🗓️ 27TH of April 📍SPACE Hoxton 🕐1.30pm-3.30pm ✅ Booking: link in bio ⭐ “Be there or be inflexible" @nickehbee ⭐ "Blessed are the flexible" @cirquedujourdan ********************************** - - - - - - - - #flexible #flexibilitytraining #circustraining #contortion #contortiontraining #circusnation #circuslife #flexibilityworkshop #inflexiblepeople #getflexible #flexibilitytutorial #stretchingtutorial #inflexibleyogis #blessedaretheflexible #bethereorbeinflexible #bendy #benddontbreak #transformationtuesday #splits #splitsgoals #activeflexibility #balance #fitfam #londonfitfam #londoncoaching #londonfitness #beyourownkindofbadass #fitfrenchkiss #beyourinnerbadass #thingstodoonasaturday (at London, United Kingdom) https://www.instagram.com/p/BwT7TyjA7qQ/?utm_source=ig_tumblr_share&igshid=95qapwzzckl

[opheliefrenchkiss]

Throwback to last Saturday with our @playtimefitness workshop. 😊 WIN A PAIR OF TICKETS ON OUR PROFILE. 😎 If you've missed it don't worry, we have an other ONE. 🎉 ▶️ FIX your Spine : approaching rehab, mobility and flexibility as well as core conditioning to help you get a healthy back. 🗓️ 13th OF JULY 🕒 3-5PM 📍 @onyxdance 🎟️ LINK IN BIO - - - - - - #throwback #TBT #throwbackthursday #thursday #movementculture #movementtraining #movewell #movementismedicine #spinehealth #spinemobility #flexibilitytraining #flexibilitygoals #inflexiblepeople #getflexible #flexibilitytutorial #inflexibleyogis #itsplaytime #keepplaying (at London, United Kingdom) https://www.instagram.com/p/BzgCXQ9gJMa/?igshid=1u2yc3pbmzzcr

[opheliefrenchkiss]

Breathing for core strength and flexibility. 🧘‍♀️🧘‍♂️ ********************************* Core focus this week for our challenge understanding pelvic and diaphragmatic breath (which apparently can't pronounce properly in the video 😂🙈) . ********************************* Go check @hotzcatz and @playtimefitness for more tutorials. 😊 🥳 This month the winner will get 2 guest passes for our Playtime workshop in London, goodie bag with mobility equipment and Playtime Merch . 📢 TO BE ENTERED: 1- Comment with who you would like to come with. 2- Post a before picture of backbend and/or ovehead arm reach. 3- Post at least once weekly with your practice (the more committed the more chances you have to win) and tag the hosts @hotzcatz @fitfrenchkiss and @playtimefitness and the hashtags #itsplaytime #itsplaytimefitnesschallenge in order for us to see your progress. On week 4 you will post your progress picture and we will announce the winner on Friday the 26th of April. Make sure to save the videos to keep practicing. You can join at any time. 📧 Do not want to miss out on the videos? Sign-up to our mailing list on the @playtimefitness link in bio to be updated weekly on the challenge videos. We hope you enjoy this and we cannot wait to see your progress. Good luck!!! 🍀 #fitnesschallenge #flexibilitychallenge #backbend #backbendchallenge #inversions #inversionchallenge #lifeisbetterupsidedown #shoulderhealth #spinehealth #spinemobility #shouldermobility #frc #fullrangeconditioning #gymnasticsbodies #gymnastics #yoga #inflexiblepeople #getflexible #flexibilitytutorial #stretchingtutorial #inflexibleyogis #flexibilitytraining #flexiblespine #fitfam (at London, United Kingdom) https://www.instagram.com/p/BwMCSvSg4i0/?utm_source=ig_tumblr_share&igshid=erhpw77g1cn9

[opheliefrenchkiss]

CHALLENGE ON! Get flexible. 🎉 This week we looking at spine health working on strength and conditioning. Go check @hotzcatz and @playtimefitness for more tutorials. 😊 🥳 This month the winner will get 2 guest passes for our Playtime workshop in London, goodie bag with mobility equipment and Playtime Merch . 📢 TO BE ENTERED: 1- Comment with who you would like to come with. 2- Post a before picture of backbend and/or ovehead arm reach. 3- Post at least once weekly with your practice (the more committed the more chances you have to win) and tag the hosts @hotzcatz @fitfrenchkiss and @playtimefitness and the hashtags #itsplaytime #itsplaytimefitnesschallenge in order for us to see your progress. On week 4 you will post your progress picture and we will announce the winner on Friday the 26th of April. Make sure to save the videos to keep practicing. You can join at any time. 📧 Do not want to miss out on the videos? Sign-up to our mailing list on the @playtimefitness link in bio to be updated weekly on the challenge videos. We hope you enjoy this and we cannot wait to see your progress. Good luck!!! 🍀 #fitnesschallenge #flexibilitychallenge #backbend #backbendchallenge #inversions #inversionchallenge #lifeisbetterupsidedown #shoulderhealth #spinehealth #spinemobility #shouldermobility #frc #fullrangeconditioning #gymnasticsbodies #gymnastics #yoga #inflexiblepeople #getflexible #flexibilitytutorial #stretchingtutorial #inflexibleyogis #flexibilitytraining #flexiblespine #fitfam (at Ibiza, Spain) https://www.instagram.com/p/Bv4xL1kAGeC/?utm_source=ig_tumblr_share&igshid=1sjnwjw0xzrc

[opheliefrenchkiss]

CHALLENGE ON! Get flexible. 🎉 This week we are covering shoulders. With me it's all about mobility and conditioning. Go check @hotzcatz and @playtimefitness for more tutorials. 😊 🥳 This month the winner will get 2 guest passes for our Playtime workshop in London, goodie bag with mobility equipment and Playtime Merch . 📢 TO BE ENTERED: 1- Comment with who you would like to come with. 2- Post a before picture of backbend and/or ovehead arm reach. 3- Post at least once weekly with your practice (the more committed the more chances you have to win) and tag the hosts @hotzcatz @fitfrenchkiss and @playtimefitness and the hashtags #itsplaytime #itsplaytimefitnesschallenge in order for us to see your progress. On week 4 you will post your progress picture and we will announce the winner on Friday the 26th of April. Make sure to save the videos to keep practicing. You can join at any time. 📧 Do not want to miss out on the videos? Sign-up to our mailing list on the @playtimefitness link in bio to be updated weekly on the challenge videos. We hope you enjoy this and we cannot wait to see your progress. Good luck!!! 🍀 #fitnesschallenge #flexibilitychallenge #backbend #backbendchallenge #inversions #inversionchallenge #lifeisbetterupsidedown #shoulderhealth #spinehealth #spinemobility #shouldermobility #frc #fullrangeconditioning #gymnasticsbodies #gymnastics #yoga #inflexiblepeople #getflexible #flexibilitytutorial #stretchingtutorial #inflexibleyogis #flexibilitytraining #flexiblespine #fitfam (at London, United Kingdom) https://www.instagram.com/p/Bvm72uSg7IF/?utm_source=ig_tumblr_share&igshid=1syvmbprpmz7k

[opheliefrenchkiss]

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A post shared by Ophelie, Aerial Strength & Flexibility Coach (@fitfrenchkiss)

Active flexibility tutorial: external rotation 🔥 ********************************** Feel the burn in your abductors and give a little workout to your obliques with this small sequence that I teach at my Balates class. Useful for aerialists trying to get beautiful straight leg straddles and aspiring ballet students. 😊 ✅ Remember to keep the hips square. Don't slouch back. ✅ Engage pelvis and tuck the tailbone. ✅ It's about extending the leg. If you bed it, lower your stretch first and build up. ⚠�� Save it in you library to practice regularly. Let me know how you get on. 👌 📧 For online and 1:1 coaching. - - - - - - - - - - - - - #wednesday #humpday #midweek #balates #ballet #pilates #fusionclass #fullrangeconditioning #functionalrange #frc #functionalrangeconditioning #bemorehuman #beyourownkindofbadass #fitfrenchkiss #fitness #fitfam #fitspo #activeflexibility #externalrotation #onlinetutorials #fitnesstutorial #flexibilitytraining #aerialathlete #inflexiblepeople #getflexible #flexibilitytutorial #stretchingtutorial #dancertraining #movementconditioning #learntomove (at London, United Kingdom) https://www.instagram.com/p/BwXwzvDAua_/?utm_source=ig_tumblr_share&igshid=1dzn4qwycjetv