#flexonline

[snailvi]

I made this as a birthday present to myself. Outfit inspired by a dress i found on here: https://www.muscleandfitness.com/flexonline/flex-news/female-bodybuilding-breaking-gender-roles-page-sep-sitename/

[fromhereandtherevlog]

I had earlier witnessed an NPC Event at Panchkula in 2023, unfortunately, my Hard Disk got corrupted and Recovery was very costly. So I had made my mind that whenever possible, I would attend and record an NPC Event. So I heard of NPC North India Grand Prix 2024 at Ludhiana and I went there. As an avid youtuber, I am experiencing various events and some experiences are new, like women’s wellness division in bodybuilding. Now, what I felt while recording and while editing, that these athletes are showing off their butts, it was kind of ‘attracting attention’ and it was like half nudity in front of you. The athlete’s do ramp walk and tighten their butts to show mass but in an aesthetic manner but at the same time it is kind of erotic and I wonder what goes in the Judge’s and the Audience’s mind when they see such a display of flesh and in such a manner which is very apparent..

I searched for this wellness division on  Google and found out that this division is for women carrying more muscle mass, especially around the glutes, thighs, and hips, without super-low levels of body fat according to - https://www.muscleandfitness.com/flexonline/why-a-wellness-division-makes-sense-for-bodybuilding/

As per - https://www.muscleandfitness.com/flexonline/why-a-wellness-division-makes-sense-for-bodybuilding/ - ‘So here is to the Wellness Division, which recognizes the natural tendency of women to build more muscle below the waist than above. It is a recognition that it’s not nice to try and fool Mother Nature. Most people are aware that females tend to carry a disproportionate amount of fat below the waist in order to lower their centre of gravity to make it easier when they are pregnant. But women also carry a disproportionate amount of muscle below the waist as well. So, it is easier to build lower body muscle mass than mass above the waist. Well, the Wellness Division is put in place for women that are looking to build a physique slightly bigger and more muscular than Bikini Division athletes, without muscle separation and striations.’

I came to conclusion that for women it is important to keep a check on the weight below the waist, it should be balanced, neither too much nor too less. Women with less developed hips and thighs may face problems during pregnancy as it puts extra load on Hips and Legs. So they should be stronger, so even if you are not competing, you still should focus on these parts. Plus it is not important to reveal your ass and there is ‘Option to wear a Competition Bikini style bottom that has connectors. You will not be scored any differently if you choose to compete in this suit bottom.’ according to - https://www.muscleandfitness.com/flexonline/why-a-wellness-division-makes-sense-for-bodybuilding/

All rights reserved © 2024 Jai Singh

@fromhereandtherevlog

[severelyannoyinganchor]

www.muscleandfitness.com/flexonline/dillon-stokes-mens-physique-teen-phil-heath-classic-2013/

I'd rather tickle torture twinks than those too buff, to be honest - though I guess it's case to case XD

[trainingforfandom]

Machio Naruzo

A/N at the end 

After that Inosuke fiasco I’m taking a break with this character. Here’s a secret, I don’t watch this show *GASP*. But TFF!!! Your whole blog is called Machio’s left pec???!!!! Well that’s going to change… Machio is a bodybuilder and gives major Bro Split vibes. I do not like Bro Splits because they only hit the muscle once a week and are time consuming. However! Machio has this time, it’s his job. He likely does plenty of isolation movements and really focuses on time under tension and carving out each part of each muscle. Being an advanced lifter as well he might choose to train 2x a day on some days. Compound movements will probably help you grow in general because they hit more than just the target muscle. Just don’t skip legs. 

Diet: He seems like the type to have bulked like crazy and gotten shredded. No ‘main-gaining’ here. Bulk by all means, cleanly (Don’t eat everything in sight), and just continue to workout and look after cardio, all a bulk is, is a caloric surplus. Discretion and research is advised. Getting bodybuilder shredded is also not recommended to be maintained or attempted, in order to get that look carbs (glycogen) and water are controlled dangerous methods like diuretics, hot baths, sweat suits, and PEDs are also utilized before competition. Machio is a 6 x a day chicken, broccoli, and rice guy do not @ me on this. He also probably dry scoops mass gainer, protein powder, and creatine. Realistically, take all those supplements (EXCEPT THE STEROIDS), and a little teriyaki sauce on the chicken or, egg and garlic fried rice etc.. won’t hurt you at all. 

https://blog.workoutwithbolt.com/a-simple-guide-to-the-bulking-and-cutting-cycle/ 

https://www.muscleandfitness.com/flexonline/training/complete-guide-getting-your-body-competition-ready/ 

Recovery: He might do cryo-chambers like Eddie Hall, lots of foam rolling and massages, very modern and conventional methods of recovery. Yoga and stretching are recommended. Accounting for the absolute decimation of his muscle groups, a lot of sleep and lazy time on the rest days is probably accurate. 

Workout: Bro Split, lots of volume (too much) and tons of exercise variety. If attempting, shave off some of the repetitive/non-essential exercises, go low and slow with weights and progress. 

Day 1 Chest: 

15, 10, 8, 8, 6, 6 Bench Press 

4 x 8 Incline Bench 

4 x 8 Decline Bench

3 x 10 Weighted Dips 

-----

5 x 15 Dumbbell Fly

5 x 15  Dumbbell Pullover 

9 x 15 High to Low Cable Fly (Yes 9 sets, 3 x 15 high, 3 x 15 middle, 3 x 15 low, this is meant to emulate Phil Heath’s philosophy of using EXTREMELY light weight. As little as 1 pin, focus on the parts of the chest, sternal and clavicular head, hold the contraction. You should be in such good control you ALLOW the weight to return to the starting position. 

----

3 x Failure Pushups or One Arm Pushups Progression 

Day 2 Back + Cardio + Abs: 

12, 10, 10, 8, 8, 6 Weighted Pull Ups 

12, 10, 10, 8, 8 Bent Over Row 

20, 15, 10, 10, 8, 8 Lat Pulldown 

3 x 10 Plate Loaded Row

----

6 x 15 Narrow to Wide Weighted Horizontal Row (3 x 15 each width) 

6 x 15 One arm Lat Pulldown (3 x 15 each arm) 

6 x 15 One arm Weighted Horizontal Row (3 x 15 each arm) 

3 x 10 Weighted Back Extension 

----

3 x 80% to failure (ex: max is 10 reps, do 8) Neutral Grip Bodyweight Pull Ups 

3 x 20 Bodyweight TRX Rows/Australian Pull ups 

----  2nd Workout of the day 

3 x 60 sec Weighted Plank 

3 x 30 Captains Chair/Hanging Leg Raise to Twist 

3 x 10 Cable Crunch

3 x 10 Decline Sit Ups (Optional: Hold at the top and twist to each side or Add weight)

----

30 Minutes on Stairmaster or Alternate cardio (Burn 300 calories) 

Day 3 Rest: --- 

Day 4 Shoulders: 

Mandatory Warmup: https://www.youtube.com/watch?v=ztQRlsR44M8

---- 

20, 15, 10, 10, 8, 8 Barbell Overhead Press 

4 x 10 Decline Pike Pushup/ Handstand Pushup Progression 

---- 

4  x 15 Face Pulls

4 x 15 Rear Delt Pec Deck 

5 x Failure Lateral Raise (Drop Set: Pick a manageable weight, go to failure, drop the weight, fail, repeat, No Rest) 

3 x 10 Front Raise (Light weight, concentrate. Front delts get a lot of heavy work anyway) 

3 x 15 *** Arnold Press (Alternative: Single Arm Machine Press) 

3 x 15 *** Upright Row (Alternative: Cable Lateral Raise) 

*** Higher risk of injury 

Arnold Presses can cause impingement/rotator cuff damage, go light and research form 

Upright rows: Take a wider grip, angle of the humerus should be 30 degrees in front of the body, raise until the humerus is level/90 degrees with the body (stopping lower or higher can cause injury) 

Day 5 Legs: 

Warmup: 4 x 10 Adductor + Abductor (4 x 10 each, light weight, not focused on contraction but mobility) 

20, 15, 10, 8, 8, 6 Front Squat 

15, 10, 8, 8, 6, 4 Deadlift 

15, 10, 8, 8, 6, 4  Leg Press 

3 x 15 RDL (Light)

3 x 8 Hip Thrust  

---- 

4 x 15 Hamstring Curl 

4 x 15 Quad Extension 

4 x 10 Seated Calf Raises

3 x 20 Calf press on leg press 

Day 6 Arms + Cardio + Abs: 

12, 10, 10, 8, 8, 6 Weighted Chin Ups 

3 x 10 Weighted Dips 

10, 10, 9, 9, 8, 8 Preacher Curls 

----

4 x 10 Tricep Skull Crusher (2 sets each Ez bar and Dumbell) 

3 x 10 Rope Tricep Pushdown 

3 x 15 Overhead Cable Curl 

3 x 8 Weighted Diamond Pushups 

3 x 12 Cross Body Curls (6 per side) 

3 x 10 Rolls Wrist Roller (5 Up, 5 Down) 

3 x 15 Reverse Curls 

----  2nd Workout of the day 

3 x 60 sec Weighted Plank 

3 x 30 Captains Chair/Hanging Leg Raise to Twist 

3 x 10 Cable Crunch

3 x 10 Decline Sit Ups (Optional: Hold at the top and twist to each side or Add weight) 

----

30 Minutes on Stairmaster or Alternate cardio (Burn 300 calories) 

Day 7 Rest: --- 

A/N: No shade here: But this honestly looks like those superherojacked workouts that no one in their right mind can do back to back to back. I'll just say this, don't repeat it exactly, shave off exercises that attack the same muscle. Each workout you do should have no more than 10 exercises no matter what. 

[evolutionofbodybuilding]

#Repost @giles_tiger ・・・ Josh Lenartowicz earlier in the Tampa Pro. Big lad! #joshlenartowicz #tampapro2017 #ifbbproleague #ifbbproleague #bodybuilding #bodybuildingcom #flexonline #flexmagazine

[helenjgaston]

American Media Revokes Shawn Rhoden’s Eligibility for 2019 Mr. Olympia

American Media Revokes Shawn Rhoden’s Eligibility for 2019 Mr. Olympia

https://www.muscleandfitness.com/flexonline/news/american-media-revokes-shawn-rhoden-s-eligibility-2019-mr-olympia

<!–[if IE 9]><![endif]–>

<!–[if IE 9]><![endif]–>

DNY59 / Getty

American Media, LLC Chairman and CEO David J. Pecker, owner and operator of Joe Weider’s Mr. Olympia Fitness and Performance Expo and the Mr. Olympia Contest, today announced that he is revoking the…

[extremerunning]

#pullups #chinups #chinupsfordays #chinup #bodybuilding #pullup #chinupsoldier #bodybuildinglifestyle #fitness #pullupbars #mhpstrong #flexonline #explosif #crossfitopen #crossfitkids #calesthenicsworkout #calesthenicsstyle #calesthenics #calesthenic #bodybuildingquotes #bodybuildingmotivation #bodybuildingdiet #bodybuildingcompetition #bodybuildingcom #bodybuilding_motivation #bodybuilding_best #bodybuilding_and_fitness_ #bodybuilders #bodybuilder #backdoublebicep https://www.instagram.com/p/BnyRpoXHenk/?utm_source=ig_tumblr_share&igshid=1xhnt0eblxxta

[saintofsunflowers]

@makingthebest09 ahmadbaari

Dominate Your Off Season With 'The Dominican Dominator' Victor Martinezhttps://www.muscleandfitness.com/flexonline/training/dominate-your-season-dominican-dominator-victor-martinez …

from https://twitter.com/makingthebest09/status/1060687705279946752

[megafitnessposts]

5 Compound Exercises for Weightlifting Beginners to Master https://www.muscleandfitness.com/flexonline/training/5-compound-exercises-weightlifting-beginners-master

[love-workout-blog]

5 Compound Exercises for Weightlifting Beginners to Master https://www.muscleandfitness.com/flexonline/training/5-compound-exercises-weightlifting-beginners-master

[itsjaybullme]

Olympia Weekend and Wings of Strength Agree to Major Sponsorship Deal

Courtesy of Mr. Olympia, LLC

Joe Weider’s Olympia Fitness & Performance Weekend continues a run of growth and momentum.  The fitness industry’s showcase event has agreed to a presenting sponsorship with Wings of Strength, an Arizona based company devoted to providing opportunities for bodybuilders and physique athletes competing throughout the fitness industry.  While specific terms of the agreement have not been disclosed, the deal is one of the largest sponsorship commitments in the 55 year history of the event.

Jake Wood, President of Wings of Strength, explains, “This is a landmark achievement for Wings of Strength. We started our company because of a genuine passion for bodybuilding, providing opportunities for female bodybuilders and anyone who shares our love for this incredible sport.  Over the years we have grown in many different ways.” Wood continues, “The chance to be a part of bodybuilding’s most prestigious event and one of the world’s biggest media companies, is the next step in our evolution.”

Wings of Strength has expanded its industry-wide footprint by producing NPC and IFBB Professional League events in cities throughout the world, including the Rising Phoenix World Championship, the most prestigious title in the world of female bodybuilding.

Chief Olympia Officer Dan Solomon adds, “The commitment Wings of Strength has made to this year’s Olympia is historic.  It’s a true demonstration of their overall dedication to bodybuilders and fitness athletes all over the world.”

As part of this deal, Wings of Strength will have a significant presence throughout Olympia Weekend.  Keep an eye out for a series of feature stories in the pages of Muscle & Fitness Magazine spotlighting the remarkable growth of one of the fitness industry’s most unique companies.

For more information about Joe Weider’s Fitness & Performance Weekend, including tickets, please visit MrOlympia.com.

No

from Bodybuilding Feed https://www.muscleandfitness.com/flexonline/news/olympia-weekend-and-wings-strength-agree-major-sponsorship-deal via http://www.rssmix.com/

[workoutbabeeme]

8 Compound Moves for Building Functional Strength https://www.muscleandfitness.com/flexonline/training/8-compound-moves-building-functional-strength

[shoptophealth]

Twelve Tips

See Arnold Schwarzenegger's 12 tips to successful bodybuilding! 

https://www.muscleandfitness.com/flexonline/training/arnold-schwarzeneggers-12-rules-success/

[evolutionofbodybuilding]

#Repost @giles_tiger ・・・ Josh Lenartowicz onstage at the Tampa Pro! Boom. #ifbbpro #tampapro2017 #bodybuilding #joshlenartowicz #flexonline #flexmagazine #evolutionofbodybuilding

[helenjgaston]

Update: Big Ramy Clarifies His 2019 Olympia Status

Update: Big Ramy Clarifies His 2019 Olympia Status

https://www.muscleandfitness.com/flexonline/news/update-big-ramy-clarifies-his-2019-olympia-status

<!–[if IE 9]><![endif]–>

<!–[if IE 9]><![endif]–>

Per Bernal / M+F Magazine

UPDATE: Ramy announcedon Instagram that, although he has a shoulder injury, he does not need surgery and will continue training. He indicated that he still intends to compete at the Olympia, but did not confirm…

[daro77x]

Safest Workout Supplements to Boost Training - Muscle & Fitness

Safest Workout Supplements to Boost Training Muscle & Fitness from Bodybuilding Supplements https://www.muscleandfitness.com/flexonline/flex-supplements/safest-workout-supplements-to-boost-training/ via IFTTT