#backdoublebicep

[builtbylomastro]

6 sets of RDL’s and conventional deadlifts was shock to the system. When trying to build a thick, strong back, deadlifts can’t be beat. * When you're deadlifting with heavy weight engage your lats by pulling them back and down towards your back side. Rotate the shoulders, relax the arms and traps, and keep core tight. This helps to keep your back flat even when moving your max or close to 1R weight. Do the deadlift. Grow a strong back. Train hard, train with purpose. #deadlift #powerlifting #bodbuilding #deadlift #bodybuilding #gym #lats #trainhard #romaniandeadlift #motivate #fitfam #strengthandpower #weightlifting #backdoublebicep #fit #gains #flex #pull #gymlife #workoutroutine #liftheavy #trainingtips #legday #contestprep #musclebuilding #repstilldeath #fitspo #strengthtraining #maxeffort #lifting #builtbylomastro (at Rockstar Gym 2) https://www.instagram.com/p/CQht1PujEgH/?utm_medium=tumblr

[drbrianwatters]

It’s all coming together... . Throwback to last year’s prep, getting excited for the improvements this year. . Finally added cardio thanks to @jbprep . #bodybuilding #npcbodybuilding #indianapolis #npcindiana #backworkout #allthereps #stairmaster #bodybuilder #backdoublebicep #gymlife #gymmotivation Motivation: @chelseajoon Programming: @indy_muscle Food prep: @kingcalmeals Nutrition/cardio: @jbprep Rehab: @indyspine (at Life Time Fitness - Castle Creek) https://www.instagram.com/p/BxQRVkQHjrp/?utm_source=ig_tumblr_share&igshid=17q7mumnthp5a

[sumeetsuryodhan]

The chosen one 💪 www.sumeetsuryodhan.com www.senseparadise.com #bodyworld_fitness #bodybuilding #backworkout #backdoublebicep #cbum #sumeetsuryodhan #sumilization (at MAX PRO GYM) https://www.instagram.com/p/CoO1_jJPFl1/?igshid=NGJjMDIxMWI=

[ketoing-life]

Working hard to try to cross over to classic physique. Good so far? 🤔. . The main reason I want to cross over to classic physique is because the stage routines and posing is just so much more interesting! Regular physique is just boring... front... back... that's it. . Now I need to figure out which poses suit me best and then perfect them. I will likely get some feedback from you all soon to help me determine which poses look best. 👌🏻. . . . . . . . . . #ketoinglife #physiquecompetition #classicphysique #mastersbodybuilder #mastersphysique #npcphysique #bodybuildinggoals #offseasongrind #backflex #backdoublebicep #evolve #determined #ketocommunity #ketogains #ketomuscle #gym https://www.instagram.com/p/CVAjcnrgjpA/?utm_medium=tumblr

[ifbbprosalcedo-blog]

Hidden NPC USA prep files! I think I was around 230 lbs here. I didn’t get my pro card here, but I definitely learned a lot about myself. Sometimes you learn more from losing than from winning. Don’t be afraid to fail. Learn from your failures and move forward. Make sure you check out my website at www.christiansalcedo.com With my services you will be on the fast track to getting your dream physique. #ifbbpro #bodybuilding #strength #npc #ifbb #npcbikini #backdoublebicep #shredded #npcphysique #npcwomensphysique #npcfigure #npcclassicphysique #muscle #gymmotivation #health #diet

[enhancedathlete]

@dannyhester and I stay shredded 365 days a year. He’s one of the few other guys in the world that I’ve met who could step on a bodybuilding stage with 10 days notice. Of course he’s #mrolympia so he’s held to a higher standard and would not do just a 10 day prep. What’s fascinating and educational though is comparing our #diet, training, and supplementation to see what commonalities we have that give us such rare and spectacular results and even better is learning each other’s tricks to add to our own tool chest so we constantly get better and do it healthier. Probably the biggest misconception about what we do is that it’s not healthy when it’s factually to the contrary it’s just that mainstream science is decades behind our science so it’s hard for people to understand there is a better way than they think or the science they are still using from the 1908s. The goal is to bring everyone up to our level so that we can then level up even higher with less resistance. #enhanced #enhancedathlete #tonyhuge #dannyhester #backdoublebicep #shredded (at Los Angeles, California) https://www.instagram.com/p/BztbNX_H6XD/?igshid=1q17xf5smkzlb

[unadulteratedllamaeagleroad]

This or that .. #backdoublebicep and #frontfoublebiceps .. practice..!💪🏼 (at One Republic Fitness) https://www.instagram.com/p/CGl9ThCjxSu/?igshid=6opzg79gft25

[tannerhewison]

From today’s workout 💪💪🇺🇸⚓️🔱😤 #USN #Workout #Health #Fitness #BodyBuilding #Navy #NavySEALs #Hashtag #BackDoubleBicep #FrontDoubleBicep #Weights #Training #Leanish (at Leanish) https://www.instagram.com/p/CBWhjhkDZDj/?igshid=4n25pz96t71z

[ketoing-life]

👉🏻 Improve your body because you love it, not because you hate it. Working out is not a punishment, it's a gift. Every workout is an opportunity to be better. To improve the quality, and duration, of your life. Gifts that can have such a profound impact on your health and well-being are few and far between. The catch is that noone else can give these things to you. It is up to YOU to give them to yourself. 👌🏻. Happy Friday! 💪🏻 #ketoinglife #fridayflex #ketogeniccommunity #ketofam #striveforbetter #fitnessmotivation #fitover45 #backdoublebicep #ketogains #fitnessphysique #workoutsarenotpunishment #doitforyourself #workoutmotivations #healthisagiftyougiveyourself #fitnessphotoshoot #fitnessmodel #fitdadnation #fitfathers (at Nashville, Tennessee) https://www.instagram.com/p/CR9Q6CbAYTz/?utm_medium=tumblr

[dnj241-blog]

THROWBACK THURSDAY ⁣ ⁣ ✅YEAR: 1996⁣ ✅Fanny pack⁣ ✅ Hammer Pants ⁣ ✅U can’t touch this! ⁣ ⁣ 🥇Who else remembers bodybuilding in the 1990s?? ⁣ ⁣ ⁣ #athlete #bodybuilding #backdoublebicep #atp_labs #atp_labsqc #transformationtuesday #fitover40 #fitness #classicbodybuilder (at London, Ontario) https://www.instagram.com/p/BxhhfIIgqHs/?igshid=7wrkomq93p5v

[safirfitness]

◼️Safir Fitness is about making your life a masterpiece. Imagine no limitations on what you can be, have or do. ◼️Do you want to own the Safir Fitness men's technical t-shirt in the picture? ◼️Double tap to join the reptilia. #jointhereptilia #backdoublebicep #newclothingline #trainingmotivation #fitguysofig #gymgear #clothingbrand #fitnessclothing #träningskläder #gymlife #activewear #fashion #workout #airports #fitnessmotivation #clothingline #fitnessmodel #gymmotivation #gymgeareveryday #clothingcompany #gymwear #airportstyle #gymtime #gymgears #clothes #fitmotivation #fitnessclothingline #likeforlife #streetwear #airportrunway (paikassa Europe) https://www.instagram.com/p/BwectDggnkb/?utm_source=ig_tumblr_share&igshid=q0zxbnrccn8b

[rjshakya-blog1]

This is the most Fantastic and Aesthetic Back Double Biceps after Phil Heath 🔥 📷 @georgep_dabull __________________________________ #backdoublebicep #lats #bodybuilding #bodybuildingmotivation #fitnessmotivation #mma #powerlifting #gym #memes #meme #gymmemes #gymmotivation (at Greater Noida) https://www.instagram.com/p/BtRQ3qXFVrT/?utm_source=ig_tumblr_share&igshid=4xio1ujgc58

[unadulteratedllamaeagleroad]

#backdoublebicep ..!☑️ (at Panther Beach) https://www.instagram.com/p/CF6RgQoD75J/?igshid=1gyrncih0gn8a

[jamessumnerfitnesspt]

Sundays Satisfaction.. Perfecting The Pose!! Touching on a post from the other day about illusion, I further add that I have been working on my poses from the back during today's progress pics. Learning just little tilts here and little leans there, actually make a huge difference in how we are seen to look. I found adjusting two things today makes my waist look smaller and shoulders wider, and that's PERFECT!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ___Personal Trainer/Online Coach___ For Info: jamessumner07@gmail.com ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #sunday #sundays #perfection #wait #selfiesunday #backdoublebicep #bi #goodlighting #wideback #latspread #pt #coach #smallwaist #restday #1 (at Slough) https://www.instagram.com/p/CCQyReIFUGE/?igshid=deoaug2cu07i

[chrispantanosquats]

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A post shared by Chris Pantano (@chrispantanosquats)

Quick back posing session @th3_compound from today’s early morning back session. Now getting ready for tonight’s shoulder session. Started doing a few double sessions this week to work more on overall quality and detail. Let’s see how it goes. #practicewhatyoupreach #practicepracticepractice #backdoublebiceps #rearlatspread #bodybuildingposing #trainhardcore #chrispantanosquats #doublesession (at The Compound) https://www.instagram.com/p/ByQ514RguVA/?igshid=w0yssyvmc8h

[ketoing-life]

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A post shared by ɢᴀʀʏ ᴍᴜʟʟɪɴs - ᴋᴇᴛᴏ ғɪᴛɴᴇss (@ketoing.life)

Just messing around... 💪🏻 Loving the gradual increase in definition. . On another note... Do you know what's odd? Every time I do a back double bicep it looks like my right shoulder goes pale. 🤨. It happens pretty much every time. Why? I have no idea. 😄. . . . . . . . . #ketoing #ketocut #backgainz #backdoublebicep #shreddingseason #ketoaf #ketoflex #igfitlife #fitfamlife #fatfueled #fatforfuel (at Nashville, Tennessee) https://www.instagram.com/p/CN7wiKogCNo/?igshid=clpvxcfydd0d