#functional training excercises

[izayoichan]

Shelter days: Training with a good doggy.

🎶

[vvh63]

how to autoscroll Instagram feed with this app (autoswipe or autoplay)

With use of mobile app ClipGlider, you can get autoscroll of Intagram feed (and also feed by any user, or Trending). That is, each post will be shown fully and then a next post will be shown. If it's video post, entire video will be shown. If the post contains several slides, each slide will be shown (if a slide is video content, entire video will be played). This functionality is available in ClipGlider for both iOS and Android.

Having Instaram autoscroll if very handy while you are cooking, doing housekeeping, training excercises or even driving. You do not need to touch screen at all in order to switch to next video.

#autoscroll #autoswipe #instagram #autoplay_video #lifehack #howto

Besides autoscroll of Instagram, such autoswiping is available for Shorts, feeds in Facebook, Reels in Facebook and Instagram, X (Twitter) media, TikTok and some other apps. Autoscroll is enabled by default (you can disable it clicking ClipGlider toolbar anb unchecking corresponding checkbox).

[vijaypatel]

10 Important Diabetology Tips for Better Health

Diabetic conditions continue to rise in the modern era. Hence, it is important to take essential steps to prevent these diseases and follow expert guidance to manage them. This blog post provides 10 important diabetology tips that can help you improve your health. 

Tip 1: Understand Your Condition

Take the time to understand about the different types of diabetes, their causes, and how they affect your body. This will help you make informed decisions about your treatment and lifestyle choices.

Tip 2: Monitor Your Blood Sugar Levels

Regular blood sugar monitoring is important for effective diabetology management. By tracking your glucose levels, you can identify patterns and adjust your diet and exercise routine as needed. It is crucial to invest in a reliable glucose meter and follow your healthcare provider's recommendations for testing frequency.

Tip 3: Follow a Balanced Diet

A well-balanced diet will serve your needs in diabetology. One should work closely with a certified diabetes educator to develop a meal plan that incorporates nutrient-dense foods, regulates carbohydrate intake, and promotes stable blood sugar levels.

Tip 4: Excercise Daily

Exercise is an essential component of diabetology management. Physical activity helps regulate blood sugar levels, improves cardiovascular health, enhances insulin sensitivity, and promotes weight management. One should aim for a combination of aerobic exercise and strength training and consult with your healthcare provider to determine the appropriate intensity.

Tip 5: Follow the Prescribed Medication Properly

It is important to take your diabetes medications as directed by your healthcare provider. Whether it's oral medications, insulin, or other injectable therapies, adhering to the recommended dosage and schedule is vital for managing your condition effectively. Never adjust or discontinue your medications without consulting your healthcare team.

Tip 6: Practice Stress Management

Chronic stress can significantly impact diabetes and overall well-being. To help manage stress levels, incorporate relaxation techniques, such as deep breathing exercises, meditation, or yoga, into your routine. Additionally, seek support from loved ones, join a support group, or consider seeking professional counseling if needed.

Tip 7: Prioritise Foot Care

Diabetes can increase the risk of foot complications, including nerve damage and poor circulation. Prioritize proper foot care by inspecting your feet regularly, wearing well-fitting shoes, and seeking prompt medical attention for any cuts, sores, or other issues. Regular visits to a podiatrist can also help prevent and manage foot-related problems.

Tip 8: Stay Hydrated

Adequate hydration is essential for diabetology management. Dehydration can cause fluctuations in blood sugar levels and increase the risk of complications. Aim to drink water throughout the day and limit your intake of sugary beverages, which can spike your glucose levels.

Tip 9: Maintain Regular Check-ups

Regular check-ups with your healthcare team, including your endocrinologist, primary care physician, and other specialists, are crucial for monitoring your condition and identifying any potential complications early on. Follow the recommended schedule for routine screenings, such as eye exams, kidney function tests, and cardiovascular assessments.

Tip 10: Seek Support

If you're struggling with managing your condition emotionally, seek support from loved ones, join diabetes support groups, or consider working with a mental health professional. A strong support system can significantly improve your overall well-being.

Conclusion

By incorporating these 10 important diabetology tips into your daily routine, you can take proactive steps toward better health and effective diabetes management. Remember, every individual's journey with diabetes is unique, and it's essential to work closely with your healthcare team to develop a personalised plan that suits your specific needs. One may consider taking treatment from hospitals like Wockhardt Hospitals. They use an interdisciplinary model to deliver extensive management of endocrine disorders for diabetic patients. 

[familyphysiotherapy08]

Exercise Physiology and Sports Science: A Complete Overview

Exercise physiology and sports science are two closely related disciplines that jointly explore the intricate interplay between the human body and physical activity. They form the scientific foundation upon which athletic performance, physical fitness, and the understanding of human movement are built. This article offers a comprehensive overview of these fields and their significance in the world of sports and physical well-being.

Exercise Physiology:

Exercise physiology is the study of how the human body responds and adapts to physical activity. It delves into the physiological processes that occur during exercise and provides insights into the mechanisms behind these responses.

Energy Systems: Exercise physiology investigates the energy systems that power physical activity, such as the aerobic and anaerobic systems. Understanding how these systems work is essential for optimizing training and performance.

Cardiovascular Response: This branch of exercise physiology examines how the heart and circulatory system adapt to increased demands during exercise. It studies parameters like heart rate, cardiac output, and stroke volume.

Respiratory Function: Exercise physiology explores how the respiratory system responds to exercise, with a focus on oxygen consumption, ventilation, and gas exchange.

Muscular Adaptations: Understanding how muscles adapt to exercise, including hypertrophy (muscle growth) and improved muscle endurance, is crucial for designing effective training programs.

Individual Variability: Exercise physiology recognizes that each person’s response to exercise is unique, influenced by factors like genetics, age, and fitness level. This knowledge helps in tailoring training programs to individual needs.

Sports Science:

Sports science is a multidisciplinary field that encompasses various areas, including exercise physiology, biomechanics, nutrition, psychology, and more. It seeks to optimize athletic performance and prevent injuries.

Biomechanics: Biomechanics in sports science focuses on analyzing the mechanics of human movement, helping athletes improve their techniques and reduce the risk of injury.

Nutrition: Sports nutrition is a vital aspect of sports science, emphasizing the role of diet in enhancing an athlete’s performance, energy levels, and overall health.

Psychology: Sports psychology addresses the mental aspect of sports performance, helping athletes build mental resilience, focus, and confidence.

Injury Prevention and Rehabilitation: Sports science provides strategies to prevent and rehabilitate injuries, ensuring athletes stay in peak condition.

Performance Analysis: Using data and technology, sports scientists analyze an athlete’s performance to make data-driven decisions and adjustments to training and strategy.

In summary, Excercise Physio and sports science are two interconnected fields that contribute significantly to sports performance, physical fitness, and well-being. Their holistic approach encompasses physiological responses, biomechanics, nutrition, psychology, and more, all aimed at optimizing performance and maintaining the health of athletes and individuals who engage in physical activity. These fields continue to evolve, incorporating cutting-edge research and technology to enhance human potential in sports and exercise.

[drudra]

How does excercise increase our life span ?

Regular exercise has been shown to have numerous positive effects on overall health and can contribute to an increased life span. Here are some ways in which exercise can help increase life expectancy:

Cardiovascular health: Exercise improves cardiovascular fitness by strengthening the heart muscle, improving circulation, and reducing the risk of cardiovascular diseases such as heart disease, high blood pressure, and stroke. Regular aerobic exercise, such as brisk walking, jogging, or swimming, can help maintain a healthy heart and reduce the risk of premature death from cardiovascular causes.

Weight management: Regular physical activity helps in weight management by burning calories and maintaining a healthy body weight. Obesity and excess weight are associated with an increased risk of numerous health conditions, including heart disease, diabetes, certain cancers, and premature death. By engaging in exercise, individuals can reduce their risk of obesity-related illnesses and potentially increase their life expectancy.

Prevention of chronic diseases: Exercise plays a crucial role in preventing and managing chronic conditions such as type 2 diabetes, certain types of cancer (e.g., colon, breast), osteoporosis, and metabolic syndrome. By reducing the risk and severity of these diseases, exercise can positively impact life expectancy.

Improved immune function: Regular exercise boosts the immune system, making it more efficient in fighting off infections and diseases. A stronger immune system can help reduce the risk of illnesses, including respiratory infections, which can be particularly important for older adults.

Mental health benefits: Exercise is known to have positive effects on mental health by reducing symptoms of depression, anxiety, and stress. Maintaining good mental health is essential for overall well-being and can indirectly contribute to a longer life span.

Enhanced bone health: Weight-bearing exercises, such as walking, jogging, and resistance training, help build and maintain bone density, reducing the risk of osteoporosis and fractures, especially in older adults. Stronger bones contribute to better overall health and longevity.

Improved cognitive function: Regular physical activity has been linked to improved cognitive function and a reduced risk of cognitive decline and dementia. By keeping the brain active and improving blood flow to the brain, exercise can support brain health and potentially extend cognitive function into later years.

It's important to note that the specific type, duration, and intensity of exercise can vary depending on an individual's age, health status, and personal circumstances. It is recommended to consult with a healthcare professional before starting or modifying an exercise program to ensure it is safe and appropriate for individual needs.

[healthwebblogers]

Best Excercise to Keep Women Energetic | Health Web blogers

Looking for the best exercises to keep women energetic? Look no further! Health Web Bloggers has got you covered. Our expert bloggers share valuable insights on exercises specifically designed to boost energy levels in women. From cardio workouts to yoga poses, discover effective routines to stay active and vibrant throughout the day. Follow our health blog for the latest tips and tricks to keep yourself energized and ready to take on the world.

The best strength training exercises for women combined into one challenging and effective full-body strength workout. Combination exercises target the lower body, upper body, and core in 30 minutes. This home workout is designed to build lean muscle, reduce body fat, and increase metabolism—all using only a set of dumbbells.

Walking

The benefits of walking go without saying. According to the Arthritis Foundation, walking improves blood circulation, prevents loss of bone mass, aids weight loss, strengthens muscles, improves sleep, supports joints, improves lung function, Protects, Improves function, Protects, Improves function, Improves stamina, and Slows mental decline. and reduce risk. Alzheimer’s. One study of post-menopausal women found that walking 30 minutes every day reduced their risk of hip fracture by 40%. Also, there is no need for any luggage or equipment to walk.

Jogging

Once you are comfortable running for 30 minutes, you can upgrade your walking to simple jogging. Jogging is more effective than walking as it helps in burning harmful visceral fat or belly fat. Again, like walking, you don’t need any equipment for jogging. A good pair of shoes will be enough to start with.

Read For More Information : https://healthwebblogers.com/best-excercise-to-keep-women-energetic/

[sophiathings]

Functional Training Is Important for fitness

Functional training is a way to maintain quality of life. Functional fitness exercises are designed to develop muscles to smooth for performs activities.

[vermilionstarlight]

Enderman Headcanon Stuff <33

Gonna start cutting these posts up into more manageable bits >:) this one’s about endermen, their biology (or lack of an easily explainable one) and their society. 

- there are various sentient races in my world, provided in the following list: Endermen, Goblins, Humans, Illagers, Piglins, Shadow-Walkers, and Villagers. This one’s about endermen, folks.

- Endermen, while not entirely sociopathic, universally find great difficulty in consistently feeling strong emotions or empathizing with other creatures. Endermen still feel love, still can be happy or enraged, but these emotions are often described as being “muted” or “muffled” by endermen. It’s not a feeling of “Oh it’s always been like this and I’ve never known this is wrong”, they genuinely feel like there is something beneath a heavy blanket or behind a thick stone wall that they can only partly sense. Most endermen force themselves to live with this feeling as a fact of life. (apologies for any parallels to any real experience this might be similar to, its completely coincidental and im just thinking up cool shit for fantasy races)

- Endermen do not have the capacity for fat storage, they simply don’t form it. Their bodies, even when not trained with excercise, are always lean and spindly. The weakest and least active of endermen seem like wispy twigs, and even then have surprising agility and fast-twitch muscle. The most active and powerful of endermen have impossibly strong, lean muscle across their entire body that seems almost supernatural (probably because it is). They average out at around 7′ 8″ (233 cm) in height, and average around 217 lbs (98.5 kg).

- Endermen have jaws that function on hinges like that of a snake, allowing them to open their mouths much wider than other races can. Endermen use their unique mouth and vocal structure to speak their language (which all endermen know how to speak as soon as they are created), which is called Enderian. Enderian is often described by other races as warped, distorted, and garbled snippets of various other languages, some of which aren’t even languages that are known. Enderian is incredibly difficult to replicate with humanoid vocal structures, but skilled and trained linguists can speak broken but passable Enderian. Conversely, endermen find it incredibly difficult to speak other humanoid languages, due to the same vocal structure issues. Most endermen instead use handsign, a language developed by endermen and for endermen in order to communicate effectively with others. Most know how to read, write, and understand a few humanoid languages, on top of their knowledge of handsign.

- Within an enderman’s chest lies their ender pearl, in a cavity that leaves the pearl partially exposed to the outside air. The ender pearl stores an enderman’s soul in life, and when they die and an ender rose sprouts beneath it (see below), the soul diffuses from the pearl. The ender pearl is unique in the fact that it accumulates unfiltered and un-’metabolized’ primordial mana from it's surroundings, and turns it into End primordial mana. Alongside its storage of the soul, it provides an accessible store of pure End primordial mana for an enderman to utilize as it wishes. It’s for this reason that all endermen are at least somewhat capable of magic, if only the unstructured sort that doesn’t require experience matrices. All endermen can teleport at will, and some particularly developed endermen are even able to travel between dimensions at the cost of almost all of their primordial mana storage.

- While ender pearls that are still bonded to an enderman’s soul don’t have the typical properties of an ender pearl, unbonded pearls do. Unbonded pearls are simply pearls that have been retrieved from the locus mortus of an enderman, and which have already diffused all of the dead enderman’s soul. An unbonded pearl will forge tentative bonds to any nearby soul over the course of a dozen or so minutes, but will never be able to fully form one due to the creature being either a non-enderman or already being bonded to an ender pearl. After forging these tentative bonds, an ender pearl can be shattered to spontaneously release all accumulated End primordial mana, causing the bonded creature to teleport to the point of shattering.

- Endermen do not need to eat much in order to survive, and do not need to sleep at all. This used to be attributed to a slow metabolism and unique brain, but most researchers agree now that an enderman’s body simply has unique negentropic properties that other things just... don’t have. This negentropic property of endermen also causes them to change internal body temperature incredibly slowly, and as a result they are not very susceptible to hypothermia or hyperthermia.

- An enderman’s eyes are another unique and as-of-yet unexplained abnormality of their biology. Endermen always, without any recorded fail or exception, have luminous purple eyes. Additionally, endermen have a supernatural ability to see in the dark, even in conditions that are completely devoid of light to reflect into their eyes. Some researchers propose that they actually sense via a completely separate method than the ones humanoids use to see. 

- Upon a creature making eye contact with an enderman, the enderman will be afflicted with a supernatural rage (directed at the poor sod that made eye contact) that fills their entire being, pulsating out from their ender pearl. Even obscured eye contact, like from behind a veil or mask, provides great discomfort to the enderman. It does not matter if the enderman is aware of the eye contact or not, simply gazing into their eyes will enrage them.

- It is not recommended to look into an enderman’s eyes, and even the most bumpkin-iest of uneducated farm boys knows not to look above an enderman’s chest, just in case. There is an ingrained instinct within other creatures not to look into an enderman’s eyes, a deep instinctual fear response from even considering the prospect. Other endermen, while instinctually knowing not to make eye contact, do not have this supernatural fear instinct, though it is still considered extremely taboo among endermen to look directly into another enderman’s eyes. It is considered an unquestionable sign of aggression, typically a request for a fight to the death, and even when the supernatural rage fades, most self-respecting endermen will continue the fight until the very end if they were challenged by another enderman.

- Water is pure anathema to endermen, and any contact with water will cause an enderman’s body to disintegrate as if simply being erased from existence. To an enderman, water is like an acid that functions via reality erasure. Unusually, only pure (or mostly pure) water has this effect on endermen. Other substances like blood or slime are not nearly as harmful to endermen, nor is solid ice, but they still cause discomfort in the form of a phantom-limb sensation on the body part in contact with them. Due to this, enderman can still drink alcohol, but only harder liquors, as softer drinks will cause internal organ damage.

- Endermen, as stated in an earlier post, spontaneously come into being, fully formed and physically mature, in the End rather than go through any sort of biological birth process. As a result, Enderman culture doesn’t have familial relationships like other cultures do. Instead of relying on a family to guide them in their early years, endermen often learn how to function on their own for a while, before finding a small Haunting of individuals to act as a surrogate family. They care for these individuals deeply, and this love is often equivalent in intensity to the love experienced between family members. It is highly valued by endermen, because it is one of the very few and rare emotions that are spared from the muffling sensation that all endermen experience with other emotions.

- There are very few actual settlements in the End, and most of it is an unexplored, untamed expanse that is dotted with small homesteads and shacks from travelers and isolated Hauntings of endermen. The few major settlements in the End are often built around significant landmarks or resources. The most well known of these cities is Iglica, a city built around the end portal, and it is considered to be the ‘capital’ of the End. At the center of the city is the ender portal, nested within a massive, one-of-a-pair dragon tree (the tree’s pair will be addressed in the post I’ll eventually make about shadow walkers <3). The city is encircled by intricately inscribed and enchanted obsidian spires. The spires, portal, and tree have been in that location since before the Ender Dragon was captured and subjugated, and it is unknown who or what created them. 

- The obsidian spires in Iglica are all topped with runed, rotating, floating crystals that sit atop their centers. These crystals are surrounded by irregular webs of mobile, jagged metal shards, suspended in space and seemingly protecting them. Any attempts that are made to approach the crystals are repelled vehemently by these unidentified metal shards, and no way to dispel them has currently been found. The crystals have not reportedly changed since the ender dragon was subjugated and imprisoned deep within the End.

- SPEAKING OF WHICH, the ender dragon used to be a notable nuisance to end explorers everywhere. She is highly terrritorial, and seemingly is the last of her kind. She vehemently harrassed any creatures that ventured near her roost within the massive dragon tree. at some unclear but almost ancient time, the legendary hero Stephen supposedly crippled and subjugated the ender dragon, and essentially dropped a hog-tied ender dragon onto the doorstep of the nearest settlement, whereupon the settlers would hastily move to build a prison compound for her deep within the outer islands of the End. The location of this compound is kept under high guard, and very few know of its exact location. She is currently kept imprisoned and her breath and shed scales are sold at a premium by the Central Thera Trade Company. Attempts to telepathically communicate with her have been met with death threats and promises of revenge, and have been discontinued after the 9th attempt.

- The ender portal (the one in the End and the one in the Overworld) are both pools of liquid that seems as if it’s made of endless cosmos. Stars sparkle in the virtually limitless depths. In order to travel in the portal, one must submerge themselves fully in the liquid and allow themselves to drown in it. This somehow does not cause bodily damage (psychological trauma nonwithstanding), and instead transports the creature directly to the opposing dimension once they pas out from oxygen deprivation, where they wake up floating on the surface of the portal liquid, unable to submerge again for a time. If they attempt to submerge again, they will simply wake up in the same dimension after they pas out. This causes there to be not much tourism to the End, at least compared to the Nether. Trade is generally only pushed along by traders from the End, as many Overworld and Nether people are hesitant to go through the process of dimensional travel, even for the fantastical and profitable resources that can be found in the alien landscape.

- Enderman funeral rites are somewhat unique because of the unusual remains that endermen leave when they die. When an enderman dies, its body turns to dust and mist, leaving only an intact ender pearl. If the pearl touches the ground immediately after the enderman dies, an ender rose sprouts beneath it and encapsulates the pearl in a thorny cage. ender roses are considered bad omens, and looking upon one is meant to give bad luck. After an enderman dies and a rose sprouts, a close Haunting-member is chosen or volunteers to retrieve the rose and pearl, dry and grind the rose to dust, then spread the dust into the Void and throw the ender pearl in alongside it. 

- chorus fruits are always in very high demand, and cost exorbitant prices even when they are in season. this is because chorus flowers only bloom every 3 years exactly. chorus plants have remarkably few flowers, and after the fruit falls it rots extremely quickly, leaving only seeds. chorus fruits must be retrieved and treated with venenum (Better end is a cool mod and i like to incorporate interesting mods into my headcanon ok) before being sold. this is an intensive process that requires a shit ton of time and focus, and can’t be messed up lest a whole harvest be botched. because of their high demand and insane prices, the wealthy often flaunt their status and riches by having chorus fruit pastries and jams served at their dinners. chorus fruits are tangy and sour, but still have a good bit of sweetness to them as well. id best describe it as a mix between a kiwi, a grape, and a lemon, so it can be an acquired taste for some.

- when the chorus plants bloom, a festival is held across the entire civilised portion of the End, where citizens all hang bolloom balloons (Endergetic Expansion mod) everywhere and beautiful murals are made using aurora crystal shards. during most of the festival, chorus farmers are busy treating and preparing their harvest, but once they finish they are welcomed to the festival with great celebration for their efforts. farmers that botched their harvests typically opt out of the festival out of shame, but if they don’t they are often given condolences by the festivalgoers and wishes of good harvest next time.

- At the end of every festival, trained professional performers will take ender pearls retrieved from fallen endermen that volunteered to donate their pearls after death, catapult them high into the air using slings, then launch themselves into the sky using dedicated spells, performing advanced aerobatics tricks, then plunging into the void, only to appear before the crowds from the pearls shattering onto the ground.

- Other than the previously stated points, endermen are a very decentralized people with very little racial culture to speak of. Due to their immense rarity and unusual lack of familial bonds and large communities, they don’t have many large, culture-spanning traditions. Most of Iglica and other larger cities is actually inhabited by humans, with a good scattering of villagers, piglins, endermen, goblins, and shadow walkers as well. The chorus festival is less of an enderman event and more of a general End cultural event. Even the previously mentioned funeral rites only apply in larger cities. Hauntings that live far away from civilization often have their own completely unique mannerisms, culture, traditions, and so on, with only a few scattered similarities.

[sparklinpixiedust]

Basic Training

This post has been sitting in my drafts for months now, during which I've come up with a few ways I wanted to write this post. This is what I've come up with.

Basic Training is the episode which made me hate Ben the most. The whole episode consisted him of being a stuck up brat only to be rewarded for it in the end.

This episode was the perfect opportunity to have Kevin in the spotlight and show how skilled and smart he is.

Gwen's presence in this episode was actually fine, there's no change needed for that.

Look, I know the shows named Ben 10 but we have seen Ben be the hero tons of times already.

And Ben being egoistic about his heroism is not something new in the franchise.

There have been episodes on the OS where Ben got a big head, yet I dont ever see anyone complaining about that.

Was is it because he was 10 that we excuse this behaviour? Nope.

15 - 16 is still pretty young and his attitude can be excused at this age as well.

My opinion? It was handled better in the OS.

There were times when Ben wasn't always the main focus.

In Lucky Girl, Ben has his ' who's your hero?' Moment.

They showed Gwen feeling jealous and hurt by the fact she wasn't noticed much.

It was realistic.

Then the epsiode proceeded to focus on Gwen , having Ben being kind of like a sub plot to the story.

Towards the end Ben compliments her.

So yeah Ben got big head, but at the same time they shifted focus so that the audience wouldn't find it annoying.

Gwen was in the spotlight for a bit, giving people a break from Ben.

Secondly  , in Be Afraid Of The Dark, Ben again is shown to be slightly stuck up, but towards the end of that episode he learns and acknowledges Gwen and Grandpa for help and understands his crime fighting is more of a team effort.

In Galactic Enforcers, we are shown there are other heros besides Ben as well.

Ben wasn't the sole focus of that episode. Yes it was about him but also about the Galactic Enforcers.

I don't think he was shown to be over confident here , but it was nice to see some other heros in the scene.

The Ben 10,000 episode focuses on how Ben was too focused on his job and the lesson at that was Ben needed to relax and have them Galactic Enforcers take the lead instead.

Again , his attitude towards everything was brought in focus but towards the end he learnt something.

I recently started watching Generator Rex and I can't help but compare Rex's character to Ben's.

Rex is also proud , rushes into things and considers himself to be a hotshot. But they also show him being down ,having trouble with his nanites and actually voice out his insecurities.

He's still the hero, still has things go his way most times but it's not annoying like Ben.

( I've only seen like 7 episodes so far so I don't know if this going to go down hil or not but so far so good)

The issue with the sequels after the OS was that Ben was the focus a bit too much.

We as the audience were rarely ever given a break from him.

Other than a few conversations here and there about his attitude,  nothing really was done about it.

Gwen should've been appreciated more for saving Kevin and Kevin should've been appreciated for stopping Aggregor.

But they weren't.

If it had been Ben , they would've made sure to show him getting some sort of recognition or trophy.

Back to the Basic Training episode.

We know he's the legendary Ben Tennyson, we know he's a hero. We didn't need another episode on it.

Instead the plot should've focused on Kevin. His skills, his abilities.

Ben would act the same but Magsiter Hulka should've put some sort of cover so Ben couldn't use the omnitrix.

Ben goes on breaking rules,  and having a hard time being a hero without the watch.

Towards the end, it should've been Kevin who cracks the case and saves Hulka. Ben is mad he can't use the omnitrix but instead uses the guns and other weapons he's learnt to use at the academy

He's not amazing at them , but it makes him realise that he is hero , watch or not, something that has been emphasised in the show. Its not impossible for him to function without the watch.

Towards the end, Ben getting a 95 was a stretch. I'm sorry , but the guy wasn't great with using weapons and without the watch I dont think he would've been able to complete that hostage excercise.

I'm thinking more like 89%.

Gwen gets 98, that's fine and Kevin gets a 100.

Hulka comes in and awards the medal (?) to Kevin, suggesting he's becoming more like his father.

( im ignoring the ret con, plus the retcon I'm assuming wasnt thought off at this point by the writers)

Ben is shown to take one of the guns back to earth, because he thinks they're cool and he wants to practice and get better at them.

The whole hostage situation makes him want to get better at making strategies.

Yes he's good at improv, but he needs to learn to properly plan as well.

It doesn't matter if he's never shown to use the gun ever again, and he's back to relying on the omnitrix.

Or maybe some time down the line, he could use the weapon, even if it for a second, to show that he is improving and getting better.

Before you say 'he's already a hero, he doesn't need to learn anything ' sorry but no.

He's 16. He may have saved the world but he still has growing up to do. Different battles are going to arise all the time.

Saying he is perfect at 16 is dumb. Saying he's perfect when he's ben 10k , it'll make some sense. He's been around for a while and is pretty experienced.

The watch is a part of him, but seeing him try to explore other options would've been a fresher idea.

Another scene that made me mad was the court (?) scene in Vreedle, Vreedle.

Ben being a hero shouldn't make him above the law.

Domstol ruling in favor of Ben just because he's the legendry Ben Tennyson was stupid.

After Ben's little monologue , and destroying Domstols desk, the judge should've just informed him that being a hero does not excuse him from following the law.

Kevin could've had his little moment doing some negotiation ( would've been nice to see how he works as con artist) and Ben could've jumped in and helped while making some good points for the argument, showing us he's not stupid.

Then having Domstol rule in their favor would've made sense.

On the way back to earth there could've been a joke about how Ben watches Judge Judy too much which is where he learnt about trials and stuff. Or maybe Gwens dad taught him a thing or two at some point.

All this doesn't mess with Ben's character all that much, he's still the hero of the show, he still has his ego but it makes him more likeable, shifts focus from his attitude, and shows us he's pretty smart and is growing into a good hero.

Ben's not a bad guy. I mean he is the hero of the show. There are tons of scenes which show he's good , like the whole sacrificing thing so the ultimates could live and all.

But little scenes here and there tend to be enough for someone , especially for someone who isn't a super hard-core Ben lover to form negative opinions on him.

Although calling him a psychopath / narc is out of line because I don't find him to be like that. His attitude was magnified by him being in the spotlight too much and writers not having a good balance in writing situations.

Ben being the main character of the show is at risk of becoming hated or less appreciated just because he's the font runner of the show.

Admit it, side characters tend to get more love most times than the main agonist of shows.

I've been watching videos on YouTube on this topic as to why this happens , and what I've come up with is that writers of shows tend to focus too much on main character. Things seem to go their way most times and this tends to get on peoples nerves, consciously or subconsciously because it's not exactly realistic.

Having shows where everything focuses on one person most times tend to backfire.

I don't mind Ben having a big head, I dont mind him making jokes and being so casual.

It's his defense mechanism to protect himself from drowning into the struggles and pressures of being a hero. But always having him be that way isn't good.

The writers should've executed it properly.

( okay this post got really long,  more than I thought it would. If you're read the whole things , congratulations on making it here lol.

I'm not going to stop anyone from replying to this because everyone has different opinions and we all have the freedom to express them.

Although I believe I've made my point and I've made sure to keep in mind all the arguments about why bashing Ben is wrong when he's not a bad guy while typing this out.

I don't think I've directed any major hate towards him , its mostly towards the writers for making the situations like that,but if you think I have you can reply to it.

I'm not gonna reply back though , because again I feel I've made my point.

Any agreements / disagreements you have with the post feel free to share because it is your right.

Any disagreements you have with other members,  as long as its related to the post you can share it.

Any issues you have personally with other members,  please keep them to your selves.

I will not tolerate bullying , harassing,  name calling and petty arguments on my post and blog page.

If this happens I will simply delete this post and re-upload it.)

[jeanjauthor]

The ‘dreaded swimsuit season’ is coming up, and that means people are going to be obsessing about food and exercise and losing calories.  First of all, I’m not a medical professional nor a nutritionist nor a physical therapist etc, so definitely consult with the appropriate personnel...but I cannot stress strongly enough, you must consult with non-fatphobic medical personnel.

Fatphobia kills people of all bodyweights, and this blog does not support fatphobia, especially medical fatphobia.

Now, with that said...if you want to be healthy, there are plenty of non-fatphobic things you can do about it.  And the biggest things you need to know about how to go about it are: understanding your metabolism, understanding how muscles can affect your metabolism, and understanding how diet (foods, not fatphobia industry) can affect your metabolism.

Given all the fat-shaming bullshit thrown about in the so-called “Health Industry,” it sounds counterintuitive, but you actually need to eat more in order to lose weight.  You need to teach your body that it’s not in starvation mode anymore, that it has plenty of calories and nutrients...and just start moving more.  Not necessarily exercising more, but moving more.

2,000-2,500 calories a day is the range for a “normal” body-weight-and-size person.  However, the more exercise you do, the more muscles you have, or simply the bigger a person you are (the more cells you have), the more calories you need.  Unless you’re seriously short & skinny, a 1,500 calorie meal is a starvation meal, and that will put your body into “OMFG SAVE ALL THE CALORIES AS FAT!!” mode.

Literally, a toddler’s caloric needs are 1,100, and they range from 20-35 pounds.  You’re several times that much.  This doesn’t mean that if you weigh 175 pounds that  you need to eat at least 5 times as many calories, however!  In truth, you only need about double that, because a toddler’s metabolism is geared toward growing, whereas an adult’s metabolism is geared toward maintaining.

The best way to understand this is to realize your metabolism can be divided into 4 categories.

Your Resting Metabolic Rate is simply the amount of calories needed to keep you breathing, your blood pumping, your organs functioning.  That’s 60%-75% of your caloric intake. You have your Thermic Effect of Food, which is another 10%, literally the energy it takes to chew and swallow and digest food & drinks, and then to excrete the leftover bathroom waste. The remaining two types of calorie burning are Non-Exercise Activity Thermogensis, and Activity Thermogenesis.  Of those lattermost two, your body actually burns more of the Non-Exercise calories than the Active Exercise calories...and it is designed to burn more when simply moving.

Literally, just moving a bit more than you usually do in a typical day will burn calories effectively.  Move around the house on every commercial break, stand up and sit down more often, change your position more frequently, raise and lower your arms, gently swing or kick your legs...just move more.  When they say 30 minutes of (gentle) exercise a day, this is exactly what they are talking about.  You don’t need weights, you don’t need machinery, you don’t need a gym membership.  Just move.  It’ll be a gradual process, but so long as you’re eating foods with plenty of fiber as well as other food types, you’ll feel full and won’t feel starved.

Now, if you want to burn calories even faster through vigorous exercise, you can do that, too...but again you need to use your metabolism.  Make sure you’re not starving, because your body will go into a panic attack thinking you’re not only starving but are being chased by bears and will need plenty of fat to survive while you’re unable to gather food, etc because zomg you’re being chased by bears!!1!  (Truly, the metabolism is a primitive/primal minded thing based upon hundreds of thousands of years of hunter-gatherer lifestyles, and does not comprehend modern life at all.)

And then, what do you do to burn more calories?  You build muscles.  Muscles burn a lot of calories.  Not just through using said muscles in excercise, but muscles will burn through calories even while simply resting.  The more muscles you have, the more calories your body will burn.

How do you build muscles?  Well, there are two types of muscles, which while it sounds cannibalistic, we’ll call white meat and dark meat, because it’s the easiest mnemonic to remember.  White meat (think breast meat on a chicken) is designed for strong but brief actions...and men have more white meat muscles than females, though obviously they have both kinds.  That brief sprint towards a prey animal, the thrust of a spear into its body, aaaand done.

Dark meat muscles are meant for lower-strength repetitive actions.  Walking around reaching up or stooping down or digging while gathering plants, with no need to rush and plenty of opportunities to rest.  Chasing after young children.  Weaving baskets, scraping and tanning hides into furs and leathers, cooking...these are tasks that require little to moderate amounts of strength, but most important, repeated movements.  Women tend to have more dark meat muscles than men, though obviously they have both kinds.

(The reasons why wild ducks, partridges, grouse, etc, all have dark meat breast muscles is because they use those muscles to fly long distances. Chickens evolved from jungle-floor hunt-and-peck birds that mostly flew only short distances to get away from predators by flying up to the nearest tree branches, so they literally just needed a burst of strong energy over a short period of time, hence white meat muscles.)

Which type is better?  Both, ideally, because they are useful in a variety of different ways.  Which is better for burning calories?  Ideally both, but it doesn’t really matter.  All you need to do is build muscles.

As for how to do that...you know how you feel when you exercise until you are sore?  That’s what you need to do.  This is where weights and machines and treadmills do come in handy, but still aren’t necessary, since you can lift and lower objects around your home, and get exercise bands or surgical tubing for resistance training, and go for longer walks, etc.

The object is to (gently!) push your body to the point where your muscles are sore.  You can do this by lifting weights for a few repetitions near your limit (use a spotter & practice safe lifting skills!!), which is a white meat muscle activity, or you can use lesser weights or resistance machinery (surgical tubing counts), but just do it more, which is dark meat muscle activity.

You can also do the “step down” method of weight training or resistance training, by starting near your limit, going until your muscles burn, then resting a few minutes while gently shaking out, massaging, or relaxing the muscles in question to help move the lactic acid out of your muscle tissues, along with hydrating. Then you “step down” the amount of weight (say by 20%-30%) and doing another set of reps (repetition movements) until again it’s a struggle, then another few minutes of rest, hydration, etc, before stepping down again, doing some reps...and then again when it’s at the lightest you can for as long as you can, then rest that muscle group.

Regardless of which way you weight/resistance train, take a full 48 hours off.  Or as close to 48 as you manage--weight train 3 times a week, and then take up to 72 hours (three days) off so your body can fully recover.  You can still exercise, but do not use weights or resistance machinery/rubber bands, etc.

Let your muscles use that 48 hours to heal, and eat more protein sources to help your body build more muscle strength, along with a variety of nutrients to get the right kinds of micronutrients.  Again, I must emphasize: Do not starve your body.  It will go into fat-storage mode and will only barely repair your muscles, nevermind build them bigger.

The goal is to build more muscle tissue.  if you are hungrier than usual, eat more.  Your body will tell you what it needs if you listen, and there are plenty of charts out there with “if you are craving X,Y, or Z, then try eating healthier foods A,B,C, D, E, or F!” and they’re actually not inaccurate...but it is okay to have the “less healthy” foods in moderation, same as in everything you eat.

But seriously, up your protein intake, which is what your body needs to build bigger muscles.  The average (again, your needs may be more) person needs about 4 ounces (115 grams) of protein per meal, so you can shoot for more than that.  And get your proteins from a variety of sources.  Humans can manufacture a good number of amino acids (the building blocks of proteins), but we cannot synthesize 9 of them, the “9 essential amino acids.”

These 9 essential amino acids are: histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine.   Foods that contain all nine essential acids are called complete proteins. These include eggs, fish, beef, pork, poultry, and whole sources of soy (tofu, edamame, tempeh, and miso).

While plant proteins have lower essential amino acid contents when compared to animal proteins, they will also have different ratios of the various amio acids compared to most animal-based proteins.  This is something that vegetarians and vegans need to keep in mind.

Some plant-based foods can be combined together to complement and/or supplement.  “Rice & beans” is one such combination.  Basically, you combine a grain (in this case rice) with a pulse (legumes, like beans, or peas, etc).  Here in America, in Mexican restaurants, a serving of refried beans and Spanish rice (seasoned with tomatoes & spices) is often automatically included as a side for most dishes.  This provides a great deal of carbohydrates, but it also provides a more or less “complete protein” set of those essential amino acids.

Corn, beans, and squash plants do the same thing, providing a complete protein when combined together, as well as plenty of carbs.  These three plant types are the “Three Sisters” of indigenous North Americans.  They are best when planted together, the corn providing a trellis for the beans to grow upon, the squashes spreading out across the field to smother competing weeds, and together they feed people reasonably well.

However, they are still more carb-heavy than protein-heavy, which means vegetarians need to rely upon other sources such as nuts, plus eggs, dairy, and/or fish (if pisco-lacto-ovarian vegetarians).  Vegans in particular need to be extra careful.  Yes, peanuts have a lot of proteins compared to their carbs, same with almonds, etc, so definitely add nuts to your diets!  But just be aware that you’re going to need to be a lot more conscious of your protein types & sources--and make sure to get a variety of sources--if you’re trying to build muscles while on a vegetarian or especially on a vegan diet.  A purely plant-based diet will not have nearly as balanced a set of amino acids as what animal-inclusive diets can contain.

If you’re lacto-ovarian, this is made easier because milk, cheese, and eggs are wonderful foods with a lot of nutritional value.  If you eat fish as well, even better, full proteins in fish as well as in egg whites, etc...but that brings me to another caveat, because you should probably eat the egg yolks as well as the egg whites.

Do not skip out on fats.  Unless you have a genuine doctor-ordered medical reason, do not cut all fats out of your diet.  Your brain needs fats in order to function.  And just as with amino acids in various protein sources, there are different types of fats as well that our bodies need in different amounts for different reasons.  This isn’t to say you should chow down on the equivalent of a full stick of butter (1/2 cup, 65 grams) with each meal (unless you’re camping outdoors in winter in the far north or a mountain, because then you need fat in your diet for your body to literally burn to help keep you warm).

It’s just that you don’t want to go completely fat free...because if you do, your metabolism will go into panic mode in its primitive/primal-minded way, “ZOMG IT’S LATE WINTER/EARLY SPRING AND NOTHING HAS ANY FATS IN IT WE’RE ALL GONNA STAAAAAARRRVEEE!!” Your metabolism will start turning carbs and even proteins into fats in an effort to ensure your brain (along with other vital organs) will have enough fats to keep functioning.  So go ahead and put some butter on your toast.  Even better, put some nutbutter on your toast, since sunflower butter, peanut butter, almond butter, all those things have proteins and fats as well as carbs.

Also, your body actually does need cholesterol to function, but only in smaller amounts than you’d think.  HOWEVER, if it doesn’t get enough of the right types of cholesterol through diet, your body will make its own cholesterol, and will make more than you need, out of carbohydrates.  (Yeah, this one was a shocker to me when I learned about it, and the answer blew my mind.  Seriously, our body will make up to 10x as much cholesterol as we need if we don’t eat it, so it’s best if we do eat it.)

So how much does an average person need to consume of these critical cholesterols that it absolutely needs?  ...About 1-2 egg yolks a day (or comparable alternative sources; vegans, do some research on alternatives, or just accept that your body may try to overproduce certain cholesterols if it’s feeling nutrition-starved).  Seriously.  Just that much is enough. (Again, your needs may vary based on your body size, metabolic rate, and/or environment.)

So.  Put it all together, and you have:  1. Eat a variety of foods in sufficient quantities and qualities (fats and proteins included) to ensure your body stays healthy; 2. exercise just enough to push your muscles into feeling sore; 3. Rest 48 hours while eating a bit more protein to help your body repair and build bigger muscles; 4. Lather-rinse-repeat... and you’ll eventually get bigger muscles that burn more calories simply by existing, as well as whenever you use them to move just a bit more than you normally would.

Dark meat muscles burn more calories when at rest because they’re designed that way, because they’re small effort but frequent use with multiple short rests, lots of blood flowing through them, and thus are more metabolically “charged” than white meat muscles.  However, white meat muscles tend to be the largest muscles, and thus while not designed to burn calories as efficiently while at rest compared to dark meat muscles...they actually end up burning about the same through sheer volume.

Work on improving your muscles, move a bit more every day, eat more conscientously but not through the heavily warped fearmongering lens of the Diet Industry’s blather and/or tactics, and you will be healthy enough to go to the beach and enjoy it.  Not because you’ll have lost weight, but because you will be healthier.  (Fun fact: muscles are denser and heavier than fat, so you could literally lose inches while gaining pounds from your body burning the fat with its now increased muscle mass.)

And yes, you can weigh 260 pounds and still be healthier than someone who weighs 160.

In other words, if you have a body, and you go to the beach with it, you now have a beach body.

You’ll just be less likely to get out of breath while swimming or building sand castles or playing volleyball or whatever if you’ve upped your exercise levels between now and then.

Also:  CONTINUE TO WEAR A MASK IN PUBLIC.

Get one that matches your swimwear, or makes you feel silly & fun.  Even if everyone started wearing their masks (not going to happen, but one can dream), it will to take us all of 2021 to quell the pandemic...and because people won’t be wearing their masks, keep wearing that mask.  Yes, even if you have had all your shots.  Because people aren’t wearing masks, the virus is able to spread, and when it spreads, there’s always a chance it will mutate, and cause new strains of infections...which it already has.  So wear your damn mask.

[thenileshgupta]

Classification Decision Tree for Heart Attack Analysis

Primarily, the required dataset is loaded. Here, I have uploaded the dataset available at Kaggle.com in the csv format.

All python libraries need to be loaded that are required in creation for a classification decision tree. Following are the libraries that are necessary to import:

The following code is used to load the dataset. read_csv() function is used to load the dataset.

column_names = ['age','sex','chest pain','resting blood pressure','cholestrol','fasting blood sugar','resting ecg','max heart rate','excercise included','old peak','slp','caa','THALL','output']

data= pd.read_csv("heart.csv",header=None,names=column_names)

data = data.iloc[1: , :] # removes the first row of dataframe

Now, we divide the columns in the dataset as dependent or independent variables. The output variable is selected as target variable for heart disease prediction system. The dataset contains 13 feature variables and 1 target variable.

feature_cols = ['age','sex','chest pain','chest pain','resting blood pressure','cholestrol','fasting blood sugar','resting ecg','max heart rate','excercise included','old peak','slp','caa','THALL']

pred = data[feature_cols] # Features

tar = data.output # Target variable

Now, dataset is divided into a training set and a test set. This can be achieved by using train_test_split() function. The size ratio is set as 60% for the training sample and 40% for the test sample.

pred_train, pred_test, tar_train, tar_test = train_test_split(X, y, test_size=0.4, random_state=1)

Using the shape function, we observe that the training sample has 181 observations (nearly 60% of the original sample) and 10 explanatory variables whereas the test sample contains 122 observations(nearly 40 % of the original sample) and 10 explanatory variables.

Now, we need to create an object claf_mod to initialize the decision tree classifer. The model is then trained using the fit function which takes training features and training target variables as arguments.

# To create an object of Decision Tree classifer

claf_mod = DecisionTreeClassifier()

# Train the model

claf_mod = claf_mod.fit(pred_train,tar_train)

To check the accuracy of the model, we use the accuracy_score function of metrics library. Our model has a classification rate of 58.19 %. Therefore, we can say that our model has good accuracy for finding out a person has a heart attack.

To find out the correct and incorrect classification of decision tree, we use the confusion matrix function. Our model predicted 18 true negatives for having a heart disease and 53 true positives for having a heart attack. The model also predicted 31 false negatives and 20 false positives for having a heart attack.

To display the decision tree we use export_graphviz function. The resultant graph is unpruned.

dot_data = StringIO()

export_graphviz(claf_mod, out_file=dot_data,

filled=True, rounded=True,

special_characters=True,class_names=['0','1'])

graph = pydotplus.graph_from_dot_data(dot_data.getvalue())

graph.write_png('heart attack.png')

Image(graph.create_png())

To get a prune graph, we changed the criterion as entropy and initialized the object again. The maximum depth of the tree is set as 3 to avoid overfitting.

# Create Decision Tree classifer object

claf_mod = DecisionTreeClassifier(criterion="entropy", max_depth=3)

# Train Decision Tree Classifer

claf_mod = claf_mod.fit(pred_train,tar_train)

#Predict the response for test dataset

tar_pred = claf_mod.predict(pred_test)

By optimizing the performance, the classification rate of the model increased to 72.13%.

By passing the object again into export_graphviz function, we obtain the prune graph.

From the above graph, we can infer that :

1) individuals having cholesterol less than 338 mg/dl, age less than or equal to 70.5 years, and whose previous peak was less than or equal to 1.55: 84 of them are more likely to have a heart attack whereas 42 of them will less likely to have a heart attack.

2) individuals having cholesterol less than 338 mg/dl, age less than or equal to 70.5 years, and whose previous peak was more than 1.55: 6 of them will less likely to have a heart attack whereas 38 of them are more likely to have a heart attack.

3) individuals having cholesterol less than 338 mg/dl and age less than or equal to 76.5 years: are less likely to have a heart attack

4) individuals having cholesterol less than 338 mg/dl and age more than 76.5 years: are more likely to have a heart attack

5) individuals having cholesterol more than 338 mg/dl : are less likely to have a heart attack

The Whole Code:

from google.colab import files uploaded = files.upload()

import pandas as pd from sklearn.tree import DecisionTreeClassifier # Import Decision Tree Classifier from sklearn.model_selection import train_test_split # Import train_test_split function from sklearn.metrics import classification_report import sklearn.metrics #Import scikit-learn metrics module for accuracy calculation from sklearn.tree import export_graphviz from sklearn.externals.six import StringIO from IPython.display import Image import pydotplus

column_names = ['age','sex','chest pain','resting blood pressure','cholestrol','fasting blood sugar','resting ecg','max heart rate','excercise included','old peak','slp','caa','THALL','output'] data= pd.read_csv("heart.csv",header=None,names=column_names) data = data.iloc[1: , :] # removes the first row of dataframe (In this case, ) #split dataset in features and target variable feature_cols = ['age','sex','chest pain','chest pain','resting blood pressure','cholestrol','fasting blood sugar','resting ecg','max heart rate','excercise included','old peak','slp','caa','THALL'] pred = data[feature_cols] # Features tar = data.output # Target variable pred_train, pred_test, tar_train, tar_test = train_test_split(X, y, test_size=0.4, random_state=1) # 60% training and 40% test pred_train.shape pred_test.shape tar_train.shape tar_test.shape

# To create an object of Decision Tree classifer claf_mod = DecisionTreeClassifier() # Train the model claf_mod = claf_mod.fit(pred_train,tar_train) #Predict the response for test dataset tar_pred = claf_mod.predict(pred_test) sklearn.metrics.confusion_matrix(tar_test,tar_pred) # Model Accuracy, how often is the classifier correct? print("Accuracy:",metrics.accuracy_score(tar_test, tar_pred)) dot_data = StringIO() export_graphviz(claf_mod, out_file=dot_data, filled=True, rounded=True, special_characters=True,class_names=['0','1']) graph = pydotplus.graph_from_dot_data(dot_data.getvalue()) graph.write_png('heart attack.png') Image(graph.create_png())

# Create Decision Tree classifer object claf_mod = DecisionTreeClassifier(criterion="entropy", max_depth=3) # Train Decision Tree Classifer claf_mod = claf_mod.fit(pred_train,tar_train) #Predict the response for test dataset tar_pred = claf_mod.predict(pred_test) # Model Accuracy, how often is the classifier correct? print("Accuracy:",metrics.accuracy_score(tar_test, tar_pred)) from sklearn.externals.six import StringIO from IPython.display import Image from sklearn.tree import export_graphviz import pydotplus dot_data = StringIO() export_graphviz(claf_mod, out_file=dot_data, filled=True, rounded=True, special_characters=True, class_names=['0','1']) graph = pydotplus.graph_from_dot_data(dot_data.getvalue()) graph.write_png('improved heart attack.png') Image(graph.create_png())

[uncloseted]

this is unrelated to your blog but this has been bothering me and you give good answers so maybe you can help me. How should I, as a 16 year old girl,exercise? I've tried those follow along youtube vids and they aren't really my thing. I go for a walk with my dog everyday in the late afternoons so i guess that counts as something. My brother is kinda a fitness enthusiastic who's making think that excercise is really important.

Exercise is important, but I think the most important thing is to find an exercise you like.  It can be anything- walking, running, Youtube exercise videos, high intensity interval training, low intensity interval training, playing football or basketball, cycling, taking a spin class, swimming, taking an aerial silks class, playing tennis... whatever seems fun to you, that’s what you should be doing because it’s what you’ll stick with.  Any exercise is better than no exercise, and even the walks you're already taking with your dog are a good way to get moving.  Walking can actually be better for you than other forms of exercise that are harder on your joints.  If you walk for 30 minutes a day, three or more times a week, that’s actually enough exercise to see the health benefits, including a lowered risk for heart disease, stroke, diabetes, improved blood flow, cholesterol levels, blood sugar levels, sleep, energy, brain function, balance, coordination, building stronger muscles and bones, and improved happiness.

[a-stitch-in-time-and-space]

Various Feelings About ASIT Part 3:  Invisibility, Insincerity, and The Wire

In which I look a little bit at some of the most famous parts of what makes Garak’s character and how they're developed upon in the book.

also I’ve figured out how many parts are going to go into this. Six main parts:

4: Revenge or Redemption

5: Garak and Kira

6: Doctors and Other Lovers

and then a 7 that is just a collection of things I also loved.

I keep trying not to use the same quotes, because they’re just so good! but they’re all so good so just, in summary, read the book because I can’t quote all of it, because then I’d just be giving you the book and also AHHHH

Spoilers:

So one of the most fascinating parts of the book, which at the same time made me go “of course, this is exactly how it should be!” is that Garak isn't good at being sociable when he's a kid/teenager (even though, or probably because, he's very sensitive).

In fact the trait that he initially becomes incredibly good at is becoming practically invisible through bonding with the regnar while on a training excercise that requires him to evade capture. This is a technique he uses partially to succeed at the school and partially to avoid other people. In essence, it reads like his first trauma coping mechanism.

[excerpt from book: Inspired by my guide Mila, I would experiment at withdrawing my presence when I had to remain in the same room with people I didn’t like. Of course I couldn’t change my coloring like a regnar, but with constant practice I was learning to change the nexus of thought, feeling, and perception that defines my presence in space. If I am sitting on a rock, I surrender to the vibratory rate of that rock, using techniques I began learning in the Wilderness. The more successful I became, the more I was able to keep the other students at a comfortable distance - especially the ones so involved with their own agendas, they were not paying the attention they should have.]

The second important lesson that Garak receives is from Palandine:

[excerpt from the book. Palandine is giving Garak advice: “Let the ones witohut power scowl and make fierce faces. You smile. It’s-” the excerpt is cut there]

[excerpt from the book. Palandine is giving Garak advice: “There you go again. They tell us their truth, Elim, and we are here to learn how to listen.” Palandine paused and gave me one of her looks that went to the back of my head and made me shiver. “You’re so serious, Elim, so glum that even before you open your mouth you’re telling a story. But the nonverbal stories are the most dangerous, because they can be interpreted any number of ways. You have to smile, because you have power. If you listen to people with the look you have on your face right now, they’ll suspect that you’ll disapprove or criticize or - even worse - laugh at their stories.]

Again, the fact that smiling didn't come naturally to him (and why should it, he had nothing to smile about) explains so much about why he has such difficulties with coming off as sincere on DS9. I can count on one hand without a thumb probably the amount of times he smiled on that show where I thought it was without any hidden intentions and usually these moments were when he was taken aback at something Bashir had done (be still my emotional heart)

It's interesting then that both his invisibility and his politeness gets him into situations on DS9 in which he gets punched...a lot. But his abilities also get him to the table when he really, really shouldn't be, by the logic of the people in charge, Sisko and Kira and to a lesser extent Odo. So it’s interesting to see how these skillsets shift post-Dominion war, when by all accounts he’s openly emotional, an integral part of the rebuilding process, and the accidental builder of a spiritual mecca (not very invisible at all).

The backbone behind Garak's choices on DS9 as described in this book is absolutely wonderful and, naturally, heartbreaking.

I could find numerous quotes to go deeper into it, but suffice to say that Garak’s most “competent traits” (and the ones that cause the most distrust) are ones he learnt as survival mechanisms and he actually, to a large extent, unlearns after returning to Cardassia, which speaking of...

As an added tidbit of information – Garak's sensitivity is what led to the creation of The Wire in the first place (in a sense, they may have been developing it anyway, but he was the first test-subject) and the scene in which he gets it implanted is horrifying on multiple levels and feels like the final step, so to speak, to turning Garak from a sweet, emotional child, to a killing machine.

[excerpt from the book. Garak is about to get The Wire inserted. “What is it,” I asked. "Ah, Elim. We have something special for you today. Lie down here, if you will. Head close to me.” I complied, as Timot now thumped me on the shoulder. “I’ve just about calibrated the connective adjustment... .” Timot mumbled, as he continued to work on the panel. His other hand was now probing his skull behind the right ear. The man’s ambidexterity was impressive. “Yes. That’s your molecular structure. Otherwise the brain would never accept the little coil.” Timot held up a small wire device with four or five coils that began with a tight one and widened out. “And that wouldn’t be very good, would it, Elim?”]

gaaaah the use of “Elim in this section (and as the scene continues) is urgh. Stop hurting him!

One inferrence I make on this is that his inability to think of himself as a person, rather than a series of learnt parts, is one of the reasons that he can’t see himself as someone who could be a leader in the rebuilding of Cardassia (which is interesting, because I wrote a fic in which he implies that as well, before I read the book, and in that fic he’s also spearheading vital community projects in the rebuilding). He is a broken machine of a dead empire and the parts of him that he is don’t function with the creation of a new world... and then he chooses to grow flowers, build sculptures, and assist in idealist plans... oh, my dear Elim, as Parmak would say...

After Bashir pulled the wire out of him he suddenly had the chance to become Garak again, but while on DS9/the Dominion war was raging he was too full of pain without any place to turn to to even try...

the journey to understanding who he is, let alone if there is anything left of him, is finally given some sense of resolution in ASIT (if not a finishing point - he’s still an unfinished man, but, like Cardassia, he’s mending).

[nipuni]

Wow you're so beautiful and slender! Do you workout?

sfhhefhawfuhit 😭😭😭😭..thank you!! I have my mom and experience to thank for the healthy eating habits I think ;; I don’t work out regularly as I should 👀 lately I’ve been doing a few exercises at home for 15 minutes when I’m feeling functional to try to correct my posture issues, I even bought some of those elastic bands for training I saw at the airport haha I always drop it after a few weeks then pick it back up months later, but I’ll try to stick to it now since I spent the first 3 days of my honeymoon with migraines because of this 😩 though If you are interested in workouts and your body allows it I would recommend short high intensity cardio once or twice a week and weighted excercises 3 to 4 times a week! at around 12 reps for toning and increasing weight and calories gradually for bulking 👍 I’ve been meaning to start a routine for ages, I suppose I can share for the people that have more willpower than I do 😆

[madamlaydebug]

The pineal gland is a pine cone resembling crystal in the center of your brain.

Scientifically, it is the gland that produces sleep phases by creating the hormone melatonin. It is often called the third eye, and rightfully so. The pineal gland has much to offer when it comes to creativity, insight, intuition and thought. It is located inside of the deep center of the brain, lying in-between the two hemispheres. Ancient civilizations knew of the pineal gland, and believed that it was the “third eye”, seeing beyond space and time. In metaphysics, it is referred to as the 6th Chakra; home of the concept of “6th sense”; related to prophecy, revelation and vision.

The pineal gland is activated by light. You can feel a sensation in the back of your head, when it is stimulated. The Egyptians loved the pineal gland. They drew it on walls, they wrote about it, and created statues of it.

The Egyptian/Kemetic culture viewed the pineal gland as the “black crystal of creativity”. They knew that the pineal gland was an advanced organ of the body which was worthy of acknowledgement and daily nurturing. The “third eye” was viewed as the only sacred function of the brain. European civilization teaches that when the Egyptians mummified a body they preserved all the vital organs, minus the brain. This is not true. The Egyptians preserved the pineal gland, and I believe it safe to say that European researchers discovered this gland by Kemetic inspiration.

What is intriguing is that the “Eye of Horus” resembles medical drawings of the brain, and the number 9. “9” is the highest number, signifying self-actualization, creativity, power, prophecy and intuition.

Activating the pineal gland

Activating your pineal gland stimulates insight, your ability to receive divine inspiration for creative work and the reception of ideas. There is much you can do to achieve the awakening of the pineal gland. For one, it is activated by light. This is a common reason why meditation excercise will begin by suggesting to envision a white light around you or with your body.

One lifestyle suggestion for activating the pineal gland, first and foremost: eating an electric, alkaline diet or at the minimum a vegan diet. This important because the body can become a nest for contrary energy, like sickness, disease or bacteria. When we have alkaline bodies, our body is electrical, allowing us the power to activate every chakra – particularly the pineal gland. Fasting is a great way to transition into an alkaline diet, allowing the body to heal itself and its aura. This is the time to eliminate alcohol, cigs or any drugs.

Second, apply action towards your creative work each day.

Whatever your work (creative mission) is, make sure you put it in motion allowing your third eye to be stimulated. Work with the intentional thought and purpose of opening your third eye. If you are exploring what your creative work is, meditate instead. If you want to go deep with this, read Resurrect The Purpose , the digital eBook I expand on this.

Third, sleep with a dream journal next to your bed with the intention to dream relevant dreams. This excercise will speak to your subconscious and say, “I’m ready to show the unknown to my waking life.” Just try it. You’ll be intrigued on how the mind responds.

Fourthly, study numerology. Studying a practical system that is intended to show hidden revelation, trains the mind to think in a wise and mystical fashion.

Not only will you create a determined focus and clear vision for your months and years based on a higher system; you also program the thought patterns to interpret such system into your psychological framework.

Last, study herbs and holistic elements of the Earth. There is much knowledge hidden in the Earth, and it is old with wisdom. The Earth provides all the elements that we need to live our lives to the highest potential. Even younger wisdom books, like the bible for example, let us know that “there is a balm in Gilead, to heal the sleeping soul.” Certain herbs are known to activate all of our glands in the body. Likewise there are certain herbal remedies that aid in activating the Third Eye.

[bennetsenwilhelmsen0-blog]

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