#functional workout

[notquitereality]

Full Body Functional Workout for Strength, Hypertrophy, Mobility, Endurance & More

A free workout, full body functional workout that you can practice three times per week to develop strength, speed, endurance, & more!

Hey gang! I recently uploaded a full-body, follow-along workout that needs zero equipment (except an optional jump rope) and can be completed in 30(ish) minutes. The aim was to show how you can train for multiple traits (strength, speed, endurance etc.) all at once and STILL get a decent stimulus for each, in a relatively short time. Some people were asking me to share a written version of the…

[jacky93sims]

Functional VR Headset for The Sims 2

You can buy this object from Buy Mode in Electronics-Entertainment for 2500 simoleon. Children can use it too. There are 2 options:

Play with VR: Your sim wears the headset and starts some animations (like shown in the video below). Fun increases while Energy decreases. When you stop the action, the headset returns to the base.

Work Out with VR: Your sim wears the headset and starts some workout animations (see the video below). Sim will gain Body Skill. Fun increases while Energy and Comfort Decrease. When you stop the action, the headset returns to the base.

DOWNLOAD HERE

[the-henry-cavillian]

Unveiling Henry Cavill's Superhero Fitness: The Man Behind the Muscles

Henry Cavill's impressive physique has become synonymous with his portrayal of iconic superheroes, particularly Superman in the DC Extended Universe. Fans and fitness enthusiasts alike marvel at his chiseled muscles and extraordinary strength on screen. Behind his superhero shape lies a rigorous fitness regimen and dedicated training routine. In this article, we will take a closer look at Henry Cavill's physical fitness regimen, exploring the key components that contribute to his remarkable transformation.

Commitment to Training:

Henry Cavill's journey towards attaining his superhero physique is marked by unwavering commitment to training. He approaches his workouts with utmost dedication, maintaining a consistent routine that challenges his body and pushes his limits. Cavill's commitment to fitness is evident in the significant changes his physique undergoes between roles.

Intensive Strength Training:

To achieve his muscular and powerful look, Cavill incorporates intensive strength training into his regimen. His workouts include exercises such as deadlifts, squats, bench presses, and overhead presses, which target major muscle groups and promote overall strength and mass gain. Cavill focuses on progressive overload, gradually increasing the weights he lifts over time to continuously challenge his muscles.

Functional Training and Circuit Workouts:

In addition to traditional strength training, Cavill incorporates functional training and circuit workouts into his regimen. These exercises not only enhance his muscular development but also improve his agility, endurance, and overall athleticism. Functional movements like kettlebell swings, battle rope exercises, and plyometric drills contribute to his dynamic on-screen performances.

Nutrition and Diet:

Achieving a superhero physique is not only about intense workouts but also proper nutrition. Cavill follows a structured diet plan that supports his training goals. He emphasizes consuming lean proteins, complex carbohydrates, and healthy fats to fuel his workouts and aid in muscle recovery. He also adheres to portion control and ensures an adequate intake of essential vitamins and minerals.

Adequate Rest and Recovery:

Rest and recovery play a vital role in Henry Cavill's fitness regimen. He recognizes the importance of allowing his body to recover and rebuild after intense workouts. Cavill incorporates sufficient rest days into his training schedule, providing his muscles with the time they need to repair and grow stronger. Quality sleep and stress management techniques are also essential components of his recovery routine.

[flowachild]

working with my period instead of against it has been so healing

[luca-ercolani]

E le kettlebell di Iron Man? 😊

💪💪💪

(Via: homegym on Reddit)

LEGGI ANCHE 👇👇👇

[natalias-pierogi]

honestly it frustrates me so much that exercising and eating well and getting enough sleep truly are one of the best things you can do for your mental health, but most of us has such a damaged and skewed relationship with those things because of the things we've been hearing since childhood.

when we're told to work out its usually not in a "move your body in ways that feels good and is enjoyable" but in a "work out so you can fit into this unnatainable beauty standard that will change in a few years anyway". when we're told to eat healthy were not being taught how to balance our diet so that we have energy and enjoy food. instead we're told to count calories and cut down on sugar and carbs.

we're not being taught to love ourselves and take care of ourselves. we're being taught self hate and self sabotage instead.

and that makes me so mad.

[stirdrawsandreblaws]

day 2 new med combo

changed my bedsheets, reorganized some laundry i put away haphazardly before, hung the rest of it up, and did half of a pretty involved crafting project with the kiddo (we stopped bc the lil gob was definitely in need of a nap but we'll do more tomorrow)

taking a break now but man....this is awesome :D

[imnotpayingforurtherapy]

Yes i am crazy

[jacky93sims]

SYB Fitness Punching Bag for The Sims 2

I did a functional version of this object, who was previously converted by Nika Onishko. You can choose the "moving version" where the punching bag moves when sims use it or a "still" version that won't move at all, CHOOSE ONLY ONE. It's cloned from HERE so it's One Tile.

DOWNLOAD HERE

I'm not going to make the yoga mat as there are a lot of them on the web, in different colors (for example HERE) so it would be pointless.

[shyfoxten]

🍒 or 🍑?

[freeonlineworkouts]

12 Functional Core Exercises

[honeycombhank]

Yesterday was a 3.5 mile walk

Today we went a short 0.70 mile walk

Then later in the day we had a delightful 5.22 mile walk

My love made us some green tea that I gladly enjoyed afterwards.

I will admit communication today has been extremely difficult and frustrating.. I feel like every object is overwhelming, I feel like everything is to close and cluttered and my brain is far to tired to fix anything that’s been bugging me.. I was to dis functional to make even the right facial expressions or use the correct tone of voice let alone finding the correct words to say.

Tomorrow is a new day and a new day to thrive and I do hope it’s a bit easier on me.

[lightgaswaterelectricityrent]

being real they get such a bad rap now but I think mini band workouts were the most "transformational" thing I ever did for my body. people who are really into selling you weightlifting trash talk them but until I did glute activation with a band for months and months I could NEVER get over quad dominance in so many exercises and now I always feel my glutes working like 🤷🏼‍♀️

[disfordavelifts]

I didn’t get much sleep due to pain in my arm. Still pushed myself to train this morning.