#gardeningtherapy

[chokrihizem]

Sow and Grow: Cultivating Rosemary Seeds with Care🌱 Embark on an exciting adventure of plant magic in our latest video! 🌱 Discover the secrets of nurturing rosemary seeds in pots filled with nourishing soil, symbolizing new beginnings and growth. 🌼 As we delicately cover the seeds, envision the promise of green sprouts emerging to brighten your space and senses. 🌟

[gardenlovers2024]

Grow a Green Oasis: Container Gardening for Small Spaces

Do you dream of a flourishing garden but lack the space for sprawling flower beds? Don't worry! Container gardening is here to transform your tiny balcony, sunny windowsill, or fire escape into a vibrant mini-paradise.

Why Containers?

Container gardens are perfect for small spaces because they're flexible and portable. You can arrange pots to fit any nook or cranny, and move them around to chase the sun or create colorful displays. Plus, they're a low-commitment option, ideal for renters or those new to gardening.

Choosing Your Containers

Think size: Bigger pots are better for plants with deep roots, like tomatoes or peppers. Herbs and smaller flowers can thrive in cozier containers.

Drainage is key: Ensure your pots have holes at the bottom to prevent water from pooling and rotting the roots. You can add a layer of pebbles at the bottom for extra drainage.

Material matters: Plastic pots are lightweight and affordable, but clay pots breathe better and add a classic touch. Consider metal or wooden containers for a unique look, but remember they may heat up more in the sun.

Planting Power

Potting mix magic: Skip the garden soil! Use a good quality potting mix specifically designed for containers. It's lightweight, drains well, and has nutrients to nourish your plants.

Picking your players: Select plants that thrive in containers. Herbs like basil, mint, and parsley are fantastic choices. Cherry tomatoes, peppers, and lettuce are great for a veggie container. Flowers like petunias, marigolds, and pansies add a pop of color.

Planting party: Fill your pot with potting mix, leaving some space at the top. Gently loosen the roots of your plant and place it in the pot. Fill in the remaining space with more mix, making sure the plant sits at the same level it did in its original container. Water gently until water runs out the drainage holes.

Keeping Your Container Thriving

Sun seekers: Most plants need at least 6 hours of sunlight a day. Pay attention to your space and choose plants that suit the amount of sun it gets.

Watering wisdom: Water regularly, but avoid drowning your plants. The frequency will depend on the plant type, pot size, and weather. Stick your finger in the soil – if it feels dry to the first knuckle, it's watering time.

Feeding frenzy: Give your container plants a boost with a fertilizer formulated for container gardens. Follow the instructions on the package for dosage and frequency.

Top Tips for Tiny Gardens

Vertical veggie walls: Utilize vertical space with hanging planters or tiered shelves to grow herbs, lettuce, or cascading flowers.

Recycle and reuse: Repurpose old buckets, tins, or even teacups as quirky planters. Just ensure they have drainage holes.

Mix and match: Play with colors, textures, and heights for a visually interesting display. Trailing plants like vining vegetables or ivy can soften the edges of pots and add a whimsical touch.

With a little planning and these simple tips, container gardening can transform your small space into a flourishing haven. So grab your favorite pots, pick some vibrant plants, and get ready to watch your tiny garden blossom!

[edenleaves]

Conditions that disrupt normal plant growth are called plant diseases. These diseases disturb the growth, function, normal structure, and other activities in plants. Usually, some casual agents cause these disturbances in plants. These agents can be infectious or noninfectious.

[theesotericecho]

The Healing Powers of Spring: Embracing Nature's Rebirth

“Embracing the Dawn: A Journey Through Spring’s Vibrant Reawakening” – Image courtesy of David Sawin & The Esoteric Echo As the frosty embrace of winter gradually loosens, the world around us emerges from its deep slumber and transitions into the invigorating and rejuvenating season of spring. More than just a showcase of nature’s resilience and beauty, this time of year serves as a poignant…

[edwardgdunn]

The Bountiful Garden of Happiness: How Gardening Nurtures Well-being.

To me, one of the greatest joys in the world is to witness someone find a passion – something that sets their spirit alight and brings them fully into the present moment. I was able to witness this soul-affirming gift first had when my bride began pouring herself into the re-creation of the outdoor space at our home. What she created with plants and flowers is nothing short of amazing. I marvel at it every single day. But what I marvel at even more is the profound happiness and sense of purpose it has brought her. Also, I would be remiss if I didn’t mention that she’s a vision in her sun dress and floppy gardening hat- talk about a triple bonus!

In a world characterized by the constant hustle and bustle, the quest for happiness often leads us on diverse paths. Surprisingly, one of the most fulfilling and scientifically proven methods lies in the tranquility of a garden. Let’s explore, in greater detail, the intricate science behind how the act of nurturing plants can sow the seeds of happiness in our lives like it did for my wife (and me).

The Connection Between Gardening and Happiness

Gardening is a holistic endeavor that impacts various facets of our well-being. It goes beyond the mere act of sowing seeds and nurturing plants; it’s an experience that enriches our lives in multiple ways…

1. Stress Reduction: Engaging in gardening activities has been consistently linked to reduced stress levels. The process of digging in the soil, nurturing plants, and being surrounded by the soothing embrace of nature acts as a therapeutic escape from the daily grind, significantly lowering cortisol levels—the stress hormone.

2. Mental Well-being: Numerous studies have highlighted the positive impact of gardening on mental health. A study published in the Journal of Health Psychology discovered a correlation between gardening and decreased levels of depression and anxiety. Witnessing the growth of plants and reaping the rewards of your nurturing efforts fosters a sense of accomplishment and cultivates a positive mindset.

3. Physical Health Benefits: Gardening involves physical activity, which contributes to overall health. The constant movement, bending, and stretching involved in gardening activities not only improve physical dexterity but also promote a healthier lifestyle. Engaging in these activities helps maintain an active body and a sound mind.

The Science Behind It: The Study

A noteworthy study conducted by the University of Bristol in 2017 delved deeper into the connection between gardening and well-being. This research found that daily gardening led to increased self-esteem and overall satisfaction, even likening the sense of well-being to the joy one experiences while on holiday. The study highlighted that gardening provides a sense of accomplishment, fostering a strong connection to the natural world and an enhanced appreciation for life.

Gardening and Mindfulness

Gardening promotes mindfulness – the act of focusing on the present moment. Whether it’s planting seeds, tending to plants, or observing their growth, the process aligns with mindfulness practices. It nurtures an acute awareness and appreciation for the beauty of the here and now, fostering a sense of inner peace and calm.

Conclusion

In a fast-paced world where moments of serenity are rare, the therapeutic benefits of gardening have found renewed relevance. Scientific studies continue to validate what seasoned gardeners have known for centuries – the act of tending to plants has an incredible impact on our overall happiness and well-being. The garden isn’t just about growing plants; it’s a canvas for nurturing joy, reducing stress, and fostering a profound connection with nature and oneself.

So, if you’re seeking a path to happiness, consider taking up gardening. It’s not just about growing plants; it’s about nurturing your own happiness, one seed at a time.

Famed, spiritually minded Beatle, George Harrison, said that he’d rather be remembered as a gardener than a musician. Given his accomplishments in the world of entertainment and pop-culture, I’d say that speaks volumes.

Check out the podcast episode…

Check out the Happiness 2.0 Podcast — https://podcast.edwardgdunn.com/

Happiness 2.0 Blog — https://edwardgdunn.com/blog

[yardenercom]

Your well-being matters

We often forget to prioritize ourselves amidst our busy lives. But just like how we take care of our plants with nourishing soil, we need to prioritize self-care as the foundation for our personal growth. Your well-being matters.

[soniafragadias]

Um café no Jardim,no interior da França. Sonhar não custa nada. Morning,bonjour,good morning,bonjour,bom-dia,buenas dias,good afternoon,boa tarde. ________________________________________________________ sightsofrelief Good morning and happy day from France!🇫🇷 ☀️ . . . Follow 👉@soniafragadias👈 #provencestyle #provençal #maisondhotes #maisondhotesdecharme #frenchgarden #gardeninggoals #gardeningtherapy #gardeninspirations #gardeninspired #frenchprovincial #frenchprovincialstyle #frenchcountrycottage #cottagesofinstagram #cottages #cottagegarden #cottageliving #cottagefarmhouse #cottagestyle #cottagechic #cottagegardens #farmhouseinspo #farmhouselove #gardenwithaview #alfrescodining#alfresco #diningalfresco #countryretreGood#soniafragadiasdesigner#soniafragadias #soniafragadiasdesign (em Aventura, Florida) https://www.instagram.com/p/Cmt1NxkOnuT/?igshid=NGJjMDIxMWI=

[milo008]

Clivia #flor #flower #fleur #fiore #houseplants #summer #orange #floweroftheday #nature #gardening #gardeningtherapy #yooper (at Stephenson, Michigan) https://www.instagram.com/p/CfFjLe7s-Ka/?igshid=NGJjMDIxMWI=

[aimeebrabant]

Veggie Garden 2022 Update: New Element SoakerPRO Soaker Hoses. Read about it in today’s Blog: aimeebrabant.wixsite.com/aimeescorner #gardening #gardeningtips #gardeninglife #gardeningideas #gardeninglove #gardeningisfun #gardening101 #gardeningmakesmehappy #gardeningismytherapy #gardeninggoals #gardeningknowhow #gardeningday #gardeningseason #gardeninggoals #gardeningphoto #gardeningtime #gardeningislife #gardeningtherapy #gardeningistherapy #gardeningfun #gardeninginspiration #gardeningaddict #gardeninglovers #gardening_love #gardeningtip #gardeningisgoodforthesoul #backyardgardening #lovegardening https://www.instagram.com/p/CeVnTCGrgJX/?igshid=NGJjMDIxMWI=

[gardeningwithpeace]

Follow @gardeningwithpeace Up close and personal with growing cucumbers!! 🥒 #gardeningtips #beautifulgarden #inmygarden #terracegardening #horticulture #gardendesignideas #gardeningtherapy #instagarden #gardenflowers #wateringcan #gardeninglove #gardenhouse #homegarden #amateurgardener #inmygardentoday #gardeningaddict #happygardeninglife #containergardening #shrub #alliums #inthegarden #homeandgarden #gardenlifestyle #thehappygardeninglife #watering #cucumber #cucumberchallenge (at Peace Gardens) https://www.instagram.com/p/CeJ-51buz6H/?igshid=NGJjMDIxMWI=

[vishakhashandaliya]

#gardening #gardeningisfun #gardeningaustralia #gardeninglife #gardeningtips #gardeningmakesmehappy #gardeninglove #gardeningwithkids #gardening101 #gardeningday #gardeningislife #gardeningtime #gardeningfun #gardeningknowhow #gardeningphoto #gardeninginspiration #GardeningIdeas #gardeningproblems #gardeninggoals #gardeningtherapy #gardeningleave #gardeninginarizona #gardeningishealing #gardeningisgoodforthesoul #gardeningistherapy #gardeningaustraliamag #gardeningforkids #gardeningaddict #gardeningbooks #gardeninglovers

https://vishakhashandaliya.com/2023/05/18/gardening-for-beginners/

[chokrihizem]

Harvesting Sage: A Symphony of Scent and Taste🌿

Uncover the art of harvesting sage at the perfect moment for ultimate flavor and growth potential! 🌿 Dive into the world of this fragrant herb, native to the Mediterranean 🌍, and learn when to harvest for optimal results. Discover the secrets of maximizing sage's benefits through expert harvesting techniques. Join us on a leafy journey as we explore the best practices and timing for plucking or snipping sage leaves 🌿✂️. Watch as we bring the essence of sage to life through the art of cultivation and harvest 🌱. Are you ready to unlock the potent power of sage in your culinary adventures? Let's harvest knowledge and flavor together! 🍃

[debashreeduttadd]

Best Gardening Tool #debashreedutta

When it comes to gardening, having the right tools can make all the difference. While there are many tools to choose from, one of the best gardening tools is a good pair of pruning shears. These handy tools allow you to trim and shape plants with precision, making it easier to maintain healthy and attractive gardens. Whether you're a seasoned gardener or just starting out, investing in a quality pair of pruning shears is a smart choice. To know more about best gardening tool click here

#debashreedutta #gardening #gardeningtips #gardeninglife #gardeningcommunity #gardeninglove #gardeningtherapy #gardeningideas #gardeninginspiration #gardeningisfun #gardeningtime #gardeningseason #gardeningaddict #gardeningtools #gardeningproject #gardeninggoals #gardeningforbeginners #gardeningwithkids #urbangardening #organicgardening #flowergardening #vegetablegardening

[mcclurefamily]

Today’s harvest!

🍅🌶🫑

Learning as I go. Being a garden rookie is fun! Especially when your garden turns into salsa that tastes like a party in your mouth!

#containergarden #gardenersofinstagram

#growingfood #growyourfood #growingtomatoes #growingpeppers #jalepenopeppers #sweetpeppers #tomatoes🍅 #happyreel #gardeningtherapy #homemadesalsa

[closetonatur]

Verbascum complements other summer perennials and grasses beautifully, and although being a classic cottage garden favourite, it also works well in modern planting arrangements. Containers are also a good fit for shorter varieties. Animals like bees, hoverflies, and moths benefit from Verbascum. The blog will help you to grow Verbascum in containers ideally.

Read More

:#clostonature #closetonature #clostonature #closeto_nature #mygarden  #gardening #gardenideas #gardener #gardenplanning #landscapephotography #landscapedesign #landscaping #landscapearchitecture #gardening #gardenlove #guyswhogarden #gardenersofig #gardenplanning #gardenpath #gardeningday #gardeningfun #gardeninginspiration #gardeningisfun #gardeningislife #gardeninglife #gardeninglove #gardeningtherapy #gardeningtime #gardeningtips #gardenlove

[callmebliss]

Not an intervention, more an...encouragement. It’s okay if you’re a fried and crackly tulip. You aren’t expected to bloom all the time. Rest, friend. Spring will come. #plants #houseplants #gardeningtherapy #myoxygenismadcrisp #moneyplant #pothos #waterrooting #snakeplant #ivy #tulips #fallowisntbad https://www.instagram.com/p/CLDSAp5gJuS/?igshid=n5ew7v70h7in