#getthosestepsin

[darknightsystems]

Full kit @cpeproduction TacMod carrier, neck, deltoid and groin protection. The best you can get. Thank you @ridgelineoperationsteam and @devjsimon21 for putting them to work. . . . . . #platecarrier #multicam #tacticallife #neveroutofthefight #neveroutofstyle #privatesecurity #trainingneverstops #fundementals #getthosestepsin #frontsightfocus #canadaguns #canadiangunnutz #ccfr #firearmstraining #ar15porn #fittofight #caf #getafterit💪 #tacticaltraining #winterwardrobe (at Undisclosed) https://www.instagram.com/p/CoDvl2VrLhz/?igshid=NGJjMDIxMWI=

[teddygirllifts]

CUT UPDATE Keep running out of time to do these on Monday - soz So weight has not really moved for the past few weeks, so I have slightly increased my deficit and upped steps back up to 14k per day. Feeling fine, still gaining strength which means that I am not seeing zero progress, things are still moving, but clearly at the body fat percentage I am now it is more of a fight with my body - which is fine in the short term. Some of you may relate to this - my body is very efficient at adapting to lower calorie intake, which means that it’s awesome at conserving energy when in a deficit, which means for fat loss that I need to go pretty deep into a deficit at the arse end of a cut otherwise I just plateau. Awesome for survivability, nicht so gut for gettin shredded brahhh So if anyone is struggling to see results, maybe it’s that. OR maybe you haven’t spent long enough building before trying to get lean. For clients who are newer to resistance training I prefer to focus on building a strong foundation first, spending time eating well and building muscle and strength for a good amount of time before trying to cut down. This is always the best option for those who do not have many years of consistent training behind them, as your body will ‘recomp’ a lot and you’ll look insanely different without needing to reduce cals! Anything you guys wanna know about cutting? Lemme know ⬇️ #weightloss #healthylifestyle #fitnessandhealth #girlgains #carbsandcompounds #tattoosleeve #cardiofitness #bodybuilding #fitnessphysique #hourglass #mentalhealth #getthosestepsin #ukfitfam #fitgirl #fitnessmotivation #girlswholift #weightlifting #fitnessjourney #fitnessaddict #girlswithink #weightlossjourney #fitnessgirl #fitfam #lockdown2021 #fitwomen #discoverunder40k #norwich (at Norwich, Norfolk) https://www.instagram.com/p/COva2_qjkoD/?igshid=13xvmkkp0syeu

[shonuff77]

Taking a brief walk. Nice breeze out. #getthosestepsin (at McClellan VA Outpatient Clinic) https://www.instagram.com/p/Cf98nf-P23z/?igshid=NGJjMDIxMWI=

[tommygeraci]

Sometimes, when you’re feeling on top of the world, you gotta head to the top of the world….. #confidence #hiking #workout #getthosestepsin (at Los Angeles, California) https://www.instagram.com/p/CWSMEhVL8Br/?utm_medium=tumblr

[dietmumrepeat]

The gift that keeps on giving... 🧺 @rosiemadeathing 𝗗𝗶𝗲𝘁 | 𝗠𝘂𝗺 | 𝗥𝗲𝗽𝗲𝗮𝘁 #One2OneDiet #one2onedietwithamyandsteve #one2onesupport #nsv #one2onesupport #weightlosssupport #getthosestepsin #thisworks #thisistheone #realresults #weightlossmotivation #slaytheweigh #betterhealth #healthgoals #healthylifestyle #makingbetterchoices #one2onedietbycambridgeweightplan #one2onebycwp #kentweightloss #coveringeastsussexandkent #supportingukwide #weightlossplans (at The 1:1 Diet with Amy and Steve) https://www.instagram.com/p/CVqf4a0r82P/?utm_medium=tumblr

[robertnoriega]

#yesterdayswalk #indoortreadmill #walkafterwork #keepstepping #getthosestepsin #myhealthjourney #sanbernardino #california (at San Bernardino, California) https://www.instagram.com/p/CN6mJvMBz0oXsUv13Lb3131TBaoM7O-UtRDDdw0/?igshid=h1m4w8rlah1j

[moniika1994]

Evening stroll #walking #kaunas #getthosestepsin (at Kaunas) https://www.instagram.com/p/CHs8siwHDhw/?igshid=1d5ef1l7tlia7

[indelikatt]

Went for a walk today with some friends and it was lovely out. Hot and humid, but lovely. Last few 😊 • #nature #naturephotography #ouutdoors #bridgestothepast #louisville #louisvilleky #getthosestepsin https://www.instagram.com/p/CBq5eaNA8KD/?igshid=xlwhkak8ouj6

[angpoc]

A couple of pics from where we take our morning walk. The second pic shows some ducks in flight...the took off right as I set up the shot (they're in the middle.) 3 mallards. #Walk #GetThoseStepsIn #Morning #FamilyTime #Exercise https://www.instagram.com/p/CAcq434B9osauRv0LidecDFllSXGC6ZInLwZ5g0/?igshid=bbe1x6wpvat2

[xanderturian]

Another Monster Day of walking around looking at flats in London. Had an #OfferAccepted on an amazing #Property in #WestLondon ✅🏬⛲️ #Tired #Walking #London #LondonProperties #JaJaKwack #GetThoseStepsIn #LondonRealEstate (at London, United Kingdom) https://www.instagram.com/p/B04AxjXpOUg/?igshid=ma2ih207dz46

[juniperkittyadventures]

I'm not having the best mental health day guys. I've mananged to distract myself while at work by getting my steps in (hit 11k before I left work!) and listening to Youtube. Shout out to Isabel Polacios and her inspirational vids! I've been exploring other inspirational Youtubers, but so far she and Lavendaire are my favourites. If anyone has any suggestions, I welcome them.

Life is hard, but we must prevail. All things must come to an end, even the bad things.

[teddygirllifts]

CUT UPDATE Hit a new low of 64.1kg today, feeling less fluffy already and hunger levels are good still, I’m not expecting that to last long though 😂 I’ve been really consistent with hitting my cals/macros, step goal, doing my workouts and getting enough sleep every day. Consistency is crucial to getting the best possible results, plus it makes you feel proud of yourself for sticking to something every day no matter what. Half-assing it only leads to half-assed results and sends the message that you don’t really give a crap about yourself or the goals you say you want. No additional cardio, just the 12k steps each day. Reminder that when I list my numbers here I don’t actually care about my scale weight, I’m just using them as a tool to track my fat loss progress. So don’t fixate on my numbers either ❤️. The goal is lean whilst maintaining strength and muscle mass (as much strength as possible without gym access) Start (8th Feb): 66kg Current (15th Feb): 64.1kg V excited to see where I’ll be at the end of this 8 week phase 😬 #gymskark66 #gymsharkwomen #weightloss #getthosestepsin #ukfitfam #fitgirl #fitnessmotivation #girlswholift #weightlifting #fitnessjourney #fitnessaddict #girlswithmuscle #bootybuilding #carbsandcompounds #bodypositivity #bodybuilding #fitnessphysique #hourglass #mentalhealth #gymgirl #weightlossjourney #fitnessgirl #fitfam #lockdown2020 #instafitness #discoverunder40k #norwich (at Norwich, Norfolk) https://www.instagram.com/p/CLUkLYQjipY/?igshid=17c9k7yyeqaa0

[mothmanbelievesinu]

#GetThoseStepsIn (at Seward Park, Seattle) https://www.instagram.com/p/BsmAnT9AOXx/?utm_source=ig_tumblr_share&igshid=1d2ss95lqorb2

[thehufflepuffinourstars]

Just a few pics from my walk tonight, what a lovely evening #walk #getthosestepsin #14894steps

[dietmumrepeat]

𝘽𝙚𝙖𝙪𝙩𝙞𝙛𝙪𝙡 𝙢𝙤𝙧𝙣𝙞𝙣𝙜 𝙬𝙞𝙩𝙝 𝙩𝙝𝙚 𝙙𝙤𝙜𝙜𝙞𝙚𝙨 𝙖𝙣𝙙 𝙢𝙮 𝙘𝙪𝙥 𝙤𝙛 𝙝𝙤𝙩 𝙜𝙤𝙡𝙙𝙚𝙣 𝙫𝙚𝙜𝙚𝙩𝙖𝙗𝙡𝙚 𝙗𝙧𝙤𝙩𝙝! How’s your morning been so far gorgeous slimmers? 🌳 🐶 ☕️ ☀️ #One2OneDiet #one2onedietwithamyandsteve #one2onesupport #nsv #one2onesupport #weightlosssupport #getthosestepsin #thisworks #thisistheone #realresults #weightlossmotivation #slaytheweigh #betterhealth #healthgoals #healthylifestyle #makingbetterchoices #one2onedietbycambridgeweightplan #one2onebycwp #kentweightloss #coveringeastsussexandkent #supportingukwide #weightlossplans (at The 1:1 Diet with Amy and Steve) https://www.instagram.com/p/CHPxts2hv0x/?igshid=rghjc61r0065

[wwsophiesay]

Birthday bike ride! Did some Christmas shopping this morning (yes I know it’s weird but we go away for Christmas so I like to prep early and hit the summer sales) then went on a 50km+ bike ride over to @jodrellbank observatory and then back via the gym. Did an absolutely BRUTAL hiit session with @mikedonnanperformance and then cycled home, fed the children, hugged the babysitter and went to the pub for some grub. My right glute keeps spontaneously firing up whilst sat on the sofa catching up on Love Island 😂😂😂 Thank you to everyone for the lovely birthday messages! Last year on my birthday I looked and felt totally different but this year I’m thankful for my health and my family and friends- across the world. Thank you all xxx much love xxx #birthdaybikeride #birthdayworkout #brutalhiitworkout #myptistryingtokillme #husbandandwifeteam #exerciseeveryday #getyourcardiodone #getthosestepsin #cheshirecycle #wearahelmet Ps there is no good way to wear a helmet. I feel like super Mario, but at least if something happens my brains are protected. WEAR A HELMET PEOPLE!!! (at Jodrell Bank Visitor Centre)