#myhealthjourney

[stebunny]

I always manage to miss August 7th, my anniversary for the second brain surgery to remove that stupid tumor. To be fair, I was writing a short story all day so it wasn’t for nothing. It’s been 5 years (16 since the first op) and I’m remaining positive. While in Scotland I had my levels checked regularly (thank you free healthcare) and they were amazingly low (even at my most stressful moments in grad school). I believe I’ve figured out my body and what I need to do to keep it healthy. Scotland helped with that- but I’m just grateful to still be 100% healthy. Stay strong my fellow cushies, and anyone suffering from a hard disease. You got this ❤️🫶🏻 • • • #cushings #cushingsdisease #pituitarytumorawareness #myhealthjourney #health #anniversary (at Virginia Beach, Virginia) https://www.instagram.com/p/ChDdWxwu5-j/?igshid=NGJjMDIxMWI=

[healthtarget]

One day you'll understand the purpose of your journey but until that happens just remember the bigger picture. Growth is beautiful. Change is necessary. Quitting is not an option. Drop an ❤️in the comments if you like this transformation Story by: nicolejay_ thank you for great story! (please DM us for credit/removal) . . . . . . . . . . . . . . . . #loseweightmotivation #gastricsleever #preopvsg #slimmingworldlifestylechange #lossingweight #weightsbeforedates #fitmomover40 #slimmingworldarmy #myweightloss #abnehmenvorhernachher #fatlossprogram #myhealthjourney #weightlossblog #beachbodycoach #fitnessworld #womensfitness #stayfit #slimmingworlduk #healthtarget #weightlossusa #usa (at Los Angeles, California) https://www.instagram.com/p/Cd_ilS2h1tR/?igshid=NGJjMDIxMWI=

[thealiciacouri]

Are you advocating for your own health? 

Or do you just go with whatever you’re told to do?

Educating yourself is paramount when facing a difficult diagnosis. Get the support of others who have gone through it and come out the other side, seek truth in the treatments being recommended, and make decisions that YOU can live with because the decisions you make will affect you for the rest of your life. 

#patientadvocacy #selfadvocacy #MyHealthJourney #JourneytoHealth #Heartsistas #breastcancersurvivor #healthylifestyle #strokesurvivor #heartsurvival #womenshealth #diabetesawareness #women #heartattack #blackbeautiful #blackwomen #blackhealth #womenofcolor #support #community #girlfriends #HealthEquity #EqualTreatmentForAll #BlackIsBeautiful #healthcareforall #womenheart #nonprofit #hearthealth #advocacy #AudaciousConceptsInc #AliciaCouri #AudaciousConfidence

[healthfitness05]

🔥Weight Loss Support⁣💡 Helps support your weight loss goals and the body’s natural ability to stay healthy.⁣ . - Heart Health⁣ Powerful anti-oxidants ingredients that help to support a healthy heart.⁣ . - Vitality & Energy⁣ Improves energetic well-being, combating fatigue and increasing vitality.⁣ 👍👍👍⁣ .⁣ .⁣ GET STARTED TODAY VISIT OUR WEBSITE LINK IN DESCRIPTION

[simplyminovet]

All medical crisis aren’t visible. Those that know me can hear and see the difference in my speed. But some of us still look great during our poor health flares. Instead of judging someone for looking well while stating that they are ill, how about we thank God that they aren’t laid up and looking like a leper. Because last week, I was looking like it, feeling like it, and fearful of the outcome of my scare and I’m so grateful to be out, and about and looking like myself again. I’m also less stressed even though getting up and getting dressed is a daunting task for me these days. It takes a lot for me to put clothes on and leave the house. I’m super slow motion. I’m not back to 100%, by far, but definitely feeling better. Thank you everyone for your prayers. I am trying to remain laser focused on health and prepare for a double surgery in 6days. 😱 So please, still no talk of business. I’m not mentally ready for that yet. #DownButNotOut #photodump #selfies #t1d #t1dlookslikeme #t1dawareness #diabeticchick #blackdiabetic #health #healthjourney #myhealthjourney #blackgirlmagic #healthiswealth #chronicillnessawareness #minovet @simplyminovet https://www.instagram.com/p/CS-wqGkN27y/?utm_medium=tumblr

[fearsman26]

My Health Is Really Important To Me! #myhealthjourney #myhealth #health #healthyliving #healthy #gymmotivation #gym #fitnessmotivation #fitness #workoutmotivation #workout #ilovethegym #ilovemyhealth @gymmotivation @gym._.lover._.ig Follow Me On Instagram At Fearsman26 (at Orlando, Florida) https://www.instagram.com/p/CPH9AHDj42y/?utm_medium=tumblr

[itsanewday80]

September 2, 2020

SW: 400lbs (6/22/2020)

CW: 347lbs

GW: healthy

- 53lbs

[briluv50]

Are You Ready? 🙋‍♀️🙋‍♀️ Have you ever thought to yourself; “I’m going to learn as much as I can, and then I’ll be ready”, or “I just need to lose 20 pounds, and I’ll be ready”, or “One day when I’m ready, I’ll be an expert”, or “I’m going to be stronger, soon as I can get motivated”, or I’m going to help others, when I feel I’m ready”, or I’d love to have my own business, but don’t have the time, so I’m not sure I’m ready”! These are just a few excuses we tell ourselves, and the only way to be “Ready”, is to just do it Now! Don’t wait until you feel the time is in the future, or you’ll never “be ready”. It’s interesting that I shared this same quote on my FB page 5 years ago today; not even thinking I was “ready” to try something new, to help others, to share my journey, and change my mindset along the way! But here I am, almost 2 years ago, making a commitment to myself first, and then others. 💜 “It’s a terrible thing, I think, in life to wait until your ready. I have this feeling now that actually no one is ever ready to do anything. There is almost no such thing as ready. There is only now.” —Hugh Laurie Word Porn Did you go back and read that again? 🙋‍♀️ #wordpornoftheday #imnotready #readyornot #ready #areyouready #readytogo #getready #benow #theteisonlynow #now #hughlauriequote #dontwaituntilyourready #noexcuses🚫 #areyoureadyforthis #justsayyes #becommitted #beconsistent #myhairjourney #myhealthjourney #myskinjourney (at Aurora, Colorado) https://www.instagram.com/p/CEpMXGrpMzV/?igshid=1wtyvlfghaxcp

[siladiyelim]

Çünkü sen hâlâ dayanma sebebimsin.🌸

[healthjourneysinc-blog]

Guided imagery for pain has been shown in clinical research to provide relief, lowering the need for medication by raising serotonin levels through diverting the mind to pleasant thoughts and images. #myhealthjourney #healthjourneys #guidedimagery #painrelief https://www.instagram.com/p/B3e2i_-HHl9/?igshid=8zzyso5gv8b5

[stebunny]

In September, I moved to Scotland for grad school. I had lost a bit of weight, but it didn’t last once I came home for the holidays. Then I was stuck in the US for four months, not really doing much, not being active .. not eating the best. Then I came back to Scotland and decided I wanted to go back- do better. The image on the right was January 2021 and the one on the left was a couple weeks ago. I’ve lost 20 pounds & feel a lot better about myself. I feel better, I’m walking EVERYWHERE, my muscles returned, my PCOS is under control, and eating healthy food has been less of a challenge. I finally weigh less than I have when I hit the plateau in 2018 and I’m on my way down to my goal. What they say about calories in and out is true, there is no other way. I love using @noom and it’s changed my life and is so worth it. You can do it if you put the work in! • • • #myweightlossjourney #noom #healthy #myhealthjourney #cushingsdisease #cushings #pituitarytumor #pituitaryadenoma #weightlossjourney #weightloss #beforeandafter (at Edinburgh, United Kingdom) https://www.instagram.com/p/CQtVl22BYjj/?utm_medium=tumblr

[neednoshows]

¡I’ve lost 2.6 lbs this week! And that’s just from getting a blue dot only 3x this week! I feel so motivated to keep measuring my food and actively choosing the healthier options and planning my meals. I know everyone on WW says if you track you will lose weight, but it’s the truth.

Here is what has worked for me:

You know those pictures of the whiteboard I’ve been taking?

I put that in the kitchen and write everything I put in my mouth. That includes measuring out all non-0pt foods. That might seem obvious, but I haven’t done that in a year.

The board is in the kitchen so that my family will see what I’ve been eating. If I cheat and don’t write something that I think will make me look bad then I will feel guilty for lying to my family.

Ive been practicing mindful eating. I’ve been siting down at the table to eat. I’ve been chewing my food longer.

I’ve been going to my room at night and avoid going downstairs. I know that’s not feasible in the long term, but until I cut down on my night time cravings this will work.

[simplyminovet]

Another round of early doctor visits today. The whole family in tow with me. I’ve been getting up and out every few days to see all of these different specialists. It is all very tiring. By the time I make it back home, I’m hungry and ready to strip down and turn off the lights. And not in a fun adulting kind of way. I need a nap!!!! 🥱 Preferably without a brassiere on!🤣 So very thankful for my pod 🦈🦈🦈 for being there with me every step of the way. Even when we have to be up and out at 7am for testing. Not a complaint from anyone. Just lots of love, concern, and support. We are still prepping for procedures. 4 days away. 🥴 Follow #MyHealthJourney #T1D #t1dawareness #gastroparesisawareness #neuropathicpain #t1dwarrior #t1dchick #blackdiabetic #minovet https://www.instagram.com/p/CTDILzALX1S/?utm_medium=tumblr

[robertnoriega]

#yesterdayswalk #indoortreadmill #walkafterwork #keepstepping #getthosestepsin #myhealthjourney #sanbernardino #california (at San Bernardino, California) https://www.instagram.com/p/CN6mJvMBz0oXsUv13Lb3131TBaoM7O-UtRDDdw0/?igshid=h1m4w8rlah1j

[jessicav08]

4 months. This is what has happened to me in 4 months from joining my accountability groups, having the absolute best workouts I’ve ever seen, having nutrition guides and recipes because I’ve been so clueless about the best ways to eat for my body, drinking my shakes DAILY, having a coach to guide me, having a community to support me... THIS. ✨✨✨ . When I first started I was so skeptical. I did everything I could to figure it out on my own. I mean my thoughts were: I’m already small, my brother is the best personal trainer, my boyfriend is huge into fitness, I don’t need to pay to get what I want. Now I look back and wonder what ever held me back?! I had dropped a few pounds but got completely stuck in the left photo. It took 3 kids to kick my butt into gear. I mean even before my 3rd kid, before my 2nd, before my 1st when I was still teeny tiny, I still didn’t look the best I wanted to look. And it’s not even all about the way I look. It’s about the way I feel. I feel strong. This company has even changed my mindset about so many things! 🌈🌸🦋🦄 . I LOVE feeling healthy. 🌿 I love that I care about my body and my strength and my overall health. 💪 And you can feel that way too! I feel empowered. I want to give everyone the same benefits I’ve enjoyed. I’m a coach. It’s what I’m here for. I wouldn’t have decided to dive into coaching if I wasn’t serious about this sh**. Let me help you! Message me my friends 💕💕 . #nofilter #transformationtuesday #strongmommas #fitmoms #fitmomof3 #strength #healthandwellness #motivation #fitness #homeworkouts #coach #weighttraining #fuelyourbodyright #ambition #busymomlife #myhealthjourney #fitnessjourney #fitgirlgang (at Dallas, Texas)

[feelwellnet]

Do you want to change your health for the better but it feels like there is an "ocean" of so many different information and strategies? It is so hard to even think about them. "So what is better, cardio workouts or strength workouts? Is it better to eat carbs or not? Should we count calories or not?..." and so on. There are endless misleading strategies and methods out there. It is easy to feel confused. So what method is the best? Well, the one that is safe and balanced and adjusted to YOUR needs and matches YOUR lifestyle. The one, that is easy to follow, makes you feel good and healthier, is the best. Sending 💕, Anisa P.S. If you are ready to start YOUR journey to the best version of you get my free ebook ebook "Fat Burning Secrets" at https://www.feelwellnet.com and begin your transformation 🦋 * * * * * #inspirationalquotesandsayings #motivationalquotesandsayings #healthylivingtips #healthylivingjourney #healthylivinginsideandout #weightoss #weightossjourney #myhealth #myhealthmatters #myhealthjourney #myjourneytofit #myjourneytohealth #weightlossadvice #weightlossroutines #weightlossupport #healthierme #healthierchoices #healthierlifestyle #healthierlife #healthieryou #healthieroptions #healthierliving #gettinghealthier #stayingontrack #losingweightjourney #losingweightfeelinggreat #weightlossprogram #fatlossprogram #healthyyou #natureview (at Key West, Florida) https://www.instagram.com/p/CKE-1hshUwD/?igshid=1r2xado97ahgu