#girlswithmuscels

[ken-armbruster]

“Those of you who are competing…you already have my respect. Do not fear the other guy—he is meaningless and merely a target….you already have the skill and the most powerful weapon you will ever need: your mind.” —Shihan Roger Young The samurai depicted in this painting is my old karate/jiu-jitsu teacher, who also gave me my very first introduction to boxing. He is the closest thing to a father I have ever had and the only one who ever took the time to show me how to be a real man…. A real man looks for ways to do more, not less. A real man is constantly acquiring and applying new knowledge—long after leaving school. A real man wakes up early and ensures that everything is orderly and on point. A real man recognizes the interconnectedness of all forms of knowledge. A real man leads instead of waiting to be told what to do. A real man prioritizes others before himself. To be listened to, understood, treated like a human being, and inspired to lead others—that is what I always wanted—-that is what no one else had done for me up until that point in my life. He lives on through me. We’re just getting started… #samuraichamploo #samuraiart #katanasword #katanakombat #oilpainting #oilpaintings #oilpaints #oilpaintingoncanvas #oilpainters #oilpaintersofamerica #kyokushin #jiujitsulife #iloveyouquotes #happyfathersday #pitbullsofficial #muscularwomen #femalebodybuilder #femalebodybuilding #girlswithmuscels #boxingnews #oiloncanvas #samurais #boxingmotivation #femalefitnessmotivation #canvaspaintings https://www.instagram.com/p/CfPo1uFOwxL/?igshid=NGJjMDIxMWI=

[7bellalooks-blog]

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Workout✔🔥💪⚡💪🔥 ✔ ✔ ✔ #gym #gymgrind #gymtime #gymlife #gymsession #gymmode #gymmotivation #gymgear #gymmom #gains #gains💪 #gainsongains #gwl #gwlfitness #gwpl #gwplnation #powerliftingwomen #powerliftingchick #girlswithmuscels #lovetoliftheavy #strongis #strongmind #juststrong #bebold #justdoyou💯 #strongnotskinny 💪💖👋✌ (at Spring Valley, Nevada)

[carolinababy]

So happy to be back in the gym! #teamheugly #fitfam #gymselfie #mood #girlswithmuscels #athlete #npcbikinicompetitor #positivevibes (at Charlotte, North Carolina) https://www.instagram.com/p/CFQkiEtHtOgfKjo-d5g5zntYbNJyXlAqm9mC-o0/?igshid=1zul8rpv55kn

[books-tats-and-kittycats]

Another successful leg/glute workout with some shoulders thrown in as well 💪🏻🤘🏻 I’ve liked the switch up of adding more than one muscle group into workouts it’s really been a nice change 🙃 swipe left to see my #warmup from this morning 🙌🏻 trying to incorporate new things that I haven’t done in awhile to keep the body guessing! Used my @bforcebands sliders for the right videos 😎 #legday #shoulderday #legworkoutvideos #glutevideos #workoutvideos #exercises #fitness #motivation #fitspo #killedit #shehulk #beastmode #traininsaneorremainthesame #girlswithmuscels #hardwork #dedication #myjourney #mevsme #friyay #flexfriday #pushyourself #believeinyourself #loveyourselfalways #nevergiveup #BOOM // leggings: @abs2bfitnessapparel ♥️

[skystrengthofficial]

Good morning, . I am about to wake up and replenish my fluid loss at night. afterwards there is a huge coffee for me before breakfast - after that my day can begin. Here are short Clips from my training yesterday with little equipment and light weight. -Yes, I learned from my coaches, that there’s no need to ruin myself with to heavy weights and it IS POSSIBLE to built up muscles! And for that, I’m so thankful! Have a great day! . #pittmyocalypse #morningpost #gym #homegym #femalebodybuilder #bodybuilding #femalebodybuilding #homemade #muscularwomen #fitfam #fitfemme #trainingathome #noexcuse #workoutvideos #shemuscles #girlswithmuscels #musclegrowth #musclegirls (hier: Karlsruhe, Germany) https://www.instagram.com/p/B90t_y2q67i/?igshid=m822licywon2

[sportaholix-blog]

Ladies aufgepasst 🤸‍♀️diese Fehler solltet ihr beim Training vermeiden...👇 http://www.sportaholix.club/news/fehler-frauen-fitnesstraining/ . 👉 It's not rocket science . . #Sportaholics #sportaholix #fitness #stronggirl #strongwoman💪 #fitnesstipps #lovefitness #loveyoubody #gymlovers #gymqueen #girlswholift #powerformore #girlswithmuscels #girls #sportaholixtipp https://www.instagram.com/p/Byo_8meChlz/?igshid=yga1ryo586lc

[trident3247]

Check out #girlswithmuscels

[firmflexing]

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Happy Semi-Anniversary or 6th Mensiversary! 🎈

I never thought I would actually make it to 6 months of daily posts. Thank you so much for all the love and support this past half year! Up to the second half! 💟

Much love, 😘 Anna

[7bellalooks-blog]

Kettlebell Strong💪💖👊 🔸 🔸 🔸 3 Kettlebell Sumo Squats 65lbs total weight🔥 #kettlebellsquats #kettlebellstrong #kettlebell #lovetolift #gwl #gwlift #gwlfitness #lovetoliftheavy #gwpl #gwplgear #girlswithmuscels #powerliftingwomen #gymmode #gymmotivation #strongis #strongmind #strongissexy #strongisbeautiful #strongnotskinny (at Spring Valley, Nevada)

[7bellalooks-blog]

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Tuesday Mode💥🔥👊 . . . Total Body Circuit➕Progressive Overloads➕Shoulders 2 Variations: Land Mind Press➕Lateral Press 2 Variations➕Squats to Press➕Sumo Squats➕Resistance bands➕Kettlebells =💪🔋💥🔥💥🔥💥🔥💥🔥💥 #gym #gymgrind #gymtime #gyminspiration #gymmode #gymmotivation #gwl #gwlfitness #gwpl #gwplgear #kettlebellstrong #powerliftingwomen #strengthtraining #girlswithmuscels #PROGRESS #lovetolift #lovetoliftheavy #strongis #strongmind #strongissexy #strongisbeautiful #strongnotskinny (at EoS Fitness - Sahara Gym)

[7bellalooks-blog]

☀Day Funday💪☀👊 . . . #sunday #sundayfunday #stabilityball #stabilityballworkouts #kettlebells @kettlebellkings #homegym #homegymflow #planks #mobilitytraining #mobilitystrength #gyminspiration #gymmotivation #gwl #gwlfitness #gwpl #gwplgear #girlswithmuscels #lovetolift #powerliftingwomen #strongis #strongmind #strongissexy #strongisbeautiful #strongnotskinny (at Spring Valley, Nevada)

[7bellalooks-blog]

Gym💖Time💪⚡👊... ⚡ ⚡ ⚡ #gym #gymgrind #gymtime #gymlife #gymsession #gymmode #gymmotivation #gymmom #nopainnogain #gains #gains💪 #noschooltoday #noworktoday #gwpl #gwplgear #gwlfitness #gwl #girlswithmuscels #liftingbeauty #strongis #strongmind #juststrong #strongissexy #strongisbeautiful #strongnotskinny 💪⚡✌ (at Spring Valley, Nevada)

[7bellalooks-blog]

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Be Just💪🔥💪... ✨ ✨ ✨#juststrong #justbestrong #bejuststrong #juststrongclothing #juststrongambassador #gym #gymgrind #gymmode #gymmotivation #girlswithmuscels #gwl #gwlfitness #gwpl #gwplgear #powerliftingchick #liftingbeauty #strongis #strongmind #strongmom #strongissexy #strongisbeautiful #strongnotskinny 🌟🌟🌟 (at EoS Fitness - Sahara Gym)

[7bellalooks-blog]

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Be Just💪🔥💪... ✨ ✨ ✨#juststrong #justbestrong #bejuststrong #juststrongclothing #juststrongambassador #gym #gymgrind #gymmode #gymmotivation #girlswithmuscels #gwl #gwlfitness #gwpl #gwplgear #powerliftingchick #liftingbeauty #strongis #strongmind #strongmom #strongissexy #strongisbeautiful #strongnotskinny 🌟🌟🌟 (at EoS Fitness - Sahara Gym)

[7bellalooks-blog]

💀LIFT Mode🔥💪👊... . . . #gym #gymgrind #gymmode #gymmotivation #deadlift #deadlifts #deadliftday #liftinglady #liftingheavyshit #gwl #gwlfitness #gwpl #gwplgear #powerlift #powerliftingchick #strongis #girlswithmuscels #strongmind #powerliftingwomen #juststrong #justdoyou💯#strongissexy #strongisbeautiful #bejuststrong #juststrongclothing #strongnotskinny 😜✌ (at EoS Fitness - Sahara Gym)

[7bellalooks-blog]

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A post shared by Bella Chiong (@7bellalooks)

No pain No #gains💪 . . . #fuckcancer #fuckcancer🖕 😡🔥👿🔥🔥🔥🔥🔥 #gym #gymgrind #gymtime #gyminspiration #gymlife #gymsession #gymmode #gymmom #gymmotivation #gymgear #gwl #gwlift #gwlfitness #gwpl #gwplgear #powerliftingwomen #girlswithmuscels #lovetolift #lovetoliftheavy #strongis #strongmind #bejuststrong #strongissexy #strongisbeautiful #strongnotskinny (at EoS Fitness - Las Vegas Northwest)