#fitfemalevideos

[firmflexing]

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Happy Semi-Anniversary or 6th Mensiversary! 🎈

I never thought I would actually make it to 6 months of daily posts. Thank you so much for all the love and support this past half year! Up to the second half! 💟

Much love, 😘 Anna

[teddygirllifts]

OK so show of hands who is enjoying all these HIIT workouts? [SAVE FOR LATER] . This one’s pretty evil! Complete 4 rounds of 30 seconds on 30 seconds off! Hanging single leg knee raises Hanging weighted knee raises Decline sit ups with medicine ball Flags . . . . @fitfemalesclub @fitfemalevideos @gainzvillle @gymresident @gymaesthetic @gymalpha @gymtears #teamsexso #strongerthanyourexcuses #strongwomenrock #strongisthenewsexy #girlswholiftheavy #absworkout #abscircuit #getasixpack #getabs #6packabs #washboardabs #girlswithabs #hiitcircuit #hiitworkout (at Phoenix Gym Norwich) https://www.instagram.com/p/BnUlUiJj7Mk/?utm_source=ig_tumblr_share&igshid=1s6trgq0odkz4

[presentlifestyleidea]

Weight Loss is Simple With Zotrim https://foxly.in/fFmjY ”Zotrim has helped me to better manage the way I eat. My husband calls me a ‘yummy mummy’ now! And he’s lost weight too because of the smaller portion sizes I now serve up.” #fitness #weightlosstips #weightlossjourney #weightgain #weightloss #bodybuilding #bollywood #bookstagram #bodybuildercake #body #bodypositive #bodybuilder #bodypaint #fineart #followforfollowback #fitnessmodel #foodporn #booklover @fitness_family00_ @_fit4me @health_and_fitness_4444 @fitness_addiction_ig @squatgirlsguide @305fitness @fitfemalevideos @agentlange @healthfood @louipacheco @lilysotr @bodybuilding.tricks @bodybuildinggymcenter product buy Link comment please follow me @presentlifestyleidea https://www.instagram.com/p/CInE3kLn5-p/?igshid=8a4f400ni503

[fitness001]

#Repost @fitfemalevideos @download.ins --- UPPER BODY CIRCUIT! Make sure you double tap ❤️ I hope you love it! This is perfect for a beginners or even if literally all the equipment in the gym is being used 😩 If you’re someone who doesn’t really like training your upper body or simply doesn’t know where to start defo give this a go! METHOD: 1️⃣ All Around The Worlds & Reverse Grip Front Raise: 10 Reps each exercise 4 sets 🔺 AREA WORKING: Shoulders & Chest 2️⃣ Biceps Curls & Shoulder Press: 10 Reps each exercise 4 sets 🔺 AREA WORKING: Biceps, Shoulders, A little Chest. 3️⃣ Bent Over stow & Tricep Kickbacks: 10 Reps each exercise 4 sets 🔺 AREA WORKING: Back & Triceps . . . Credit @krissycela #Fitness #fitfam #fitspo #motivation #workout #workoutvideo #gym #bodybuilding #aesthetics #gains #nutrition #healthy #physique #girlswholift https://www.instagram.com/p/CB_DevPDNRS/?igshid=elcjmqi6e05c

[teddygirllifts]

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Issa thank frick it’s Friday HIIT circuit! Yep that’s a thing trust me I’m a doctor. FULL CIRCUIT BELOW ⬇️ . . You may or may not know that I’m still cutting rn. Super slow and I’ve had some diet breaks so there are no drastic changes. Planning on keeping it up til Christmas, or at least thanksgiving (close enough right) THEN ima do a year long bulk, maybe 2 years if I’m feeling saucy. Anyways, while I’m still cutting I’m still regularly doing HIIT at the end of my lifting sessions. Here’s what this one looked like: . 1️⃣ alternating normal and sumo stance squat pulses (I did 8 each stance before switching back) 2️⃣ box toe touches - just find something slightly higher than the ground that you can do this on! 3️⃣ Romanian deadlift with kettlebell (or whatever) 4️⃣ elevated heel narrow squats with kettlebell (or whatever) these target the quads reaaaallll goooooddd 5️⃣ ‘box’ pistol squats (because I suck at regular pistol squats. Did 10 on each leg . Do 4/5 rounds! . @fitfemalesclub @fitfemalevideos @gainzvillle @gymresident @gymaesthetic @gymalpha @gymtears . . . #teamsexso #strongissexy #strongisthenewsexy #strongwomenrock #strongisthenewskinny #hiitworkout #hiitworkouts #hiittraining #hiitcardio #fatburning #fatburningworkout #getfitordietrying #losefatgainmuscle #girlygains #girlswhotrain #inkandmuscle (at Phoenix Gym Norwich) https://www.instagram.com/p/BoRsP1THdd2/?utm_source=ig_tumblr_share&igshid=1j2n87ymyix76

[teddygirllifts]

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[❗️please read the caption❗️] HANDS UP WHO’S KICKING TODAY IN THE 🍆?! 🙋🏼‍♀️🙋🏼‍♂️ . . A lil HIIT circuit I recorded a while back because I did my workout in the office gym today so couldn’t film for you but I CAN tell you that I helped a guy out with form/technique while I was in there and gave him some exercises to do to help strengthen his lower back and glutes and THIS IS WHY I LOVE DOING THIS. It’s not just that I love training because I enjoy it and I like getting strong and looking my best but ALSO because I just get a kick outta helping people to become stronger, fitter, healthier and more confident versions of themselves! Literally I just want everyone to feel good about themselves and live long and healthy lives. So bearing this in mind, please let me know if I’ve ever helped you in any way because I swear it will just make my whole year if you do 😘 ILY FAM . @fitfemalesclub @fitfemalevideos @gainzvillle @gymresident @gymaesthetic @gymalpha @gymtears #hiitworkout #strongwomenrock #gymgirlsdaily #girlswithinkandcurves #girlygains #girlswhotrain #girlswholiftheavy #fatlosscircuit #fatburningworkout #gohardorgohome #getfit #fitgirluk #blondegirls #altgirl #fitgagementz #strongisthenewsexy #strongerisbetter #yesilift #girlslifttoo (at Phoenix Gym Norwich) https://www.instagram.com/p/BoHYY8dnLdU/?utm_source=ig_tumblr_share&igshid=yekompcrjslt

[teddygirllifts]

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Leg day for strength gains! Ever feel like you suck at squats? *Le me yesterday* . Alright so here’s a few leg day clips from yesterday. Honestly because life’s been a bit hectic of late I haven’t had a proper leg day for a couple of weeks so this. Was. Hard. You can really notice when you’ve had a longer time out, everything just feels heavier than you remember. Focus was on strength development so did 4-6 sets on each movement, working up to RPE 8 at 5-6 reps. Squats felt trash (filmed set was actually a warm up set soz), Romanian deadlifts were OK but did feel harder than usual for the weight, and hip thrusts were OK except for the first 3 sets with explosive concentrics I did NOT feel the glute engagement 🙄 so final 2 sets I did controlled concentric and eccentric and felt the glute engagement intensely. Also paused on the last rep for those 2 sets for as long as possible just for good measure. That was it. I was beat! Felt good to get the blood pumping around these legs again though. . . Lemme know if you have any qs about anything, and if you made it this far through the caption you’re a hero and ily! . . @fitfemalesclub @fitfemalevideos @gainzvillle @gymresident @gymaesthetic @gymalpha @gymtears #teamsexso #strongwomenrock #gymgirlsdaily #girlswithinkandcurves #pinupgirlstyle #rockabillygirl #pinupfitness #feminineandstrong #girlswholift #girlswholiftheavy #liftheavyshit #powerbuilding #strongisthenewsexy #strongisthenewskinny #strongerthanyourboyfriend #fitgagementz (at Phoenix Gym Norwich) https://www.instagram.com/p/Bn9F15zn0kD/?utm_source=ig_tumblr_share&igshid=10lxm6jhevx28

[teddygirllifts]

Leg day for strength gains! Ever feel like you suck at squats? *Le me yesterday* . Alright so here’s a few leg day clips from yesterday. Honestly because life’s been a bit hectic of late I haven’t had a proper leg day for a couple of weeks so this. Was. Hard. You can really notice when you’ve had a longer time out, everything just feels heavier than you remember. Focus was on strength development so did 4-6 sets on each movement, working up to RPE 8 at 5-6 reps. Squats felt trash (filmed set was actually a warm up set soz), Romanian deadlifts were OK but did feel harder than usual for the weight, and hip thrusts were OK except for the first 3 sets with explosive concentrics I did NOT feel the glute engagement 🙄 so final 2 sets I did controlled concentric and eccentric and felt the glute engagement intensely. Also paused on the last rep for those 2 sets for as long as possible just for good measure. That was it. I was beat! Felt good to get the blood pumping around these legs again though. . Lemme know if you have any qs about anything, and if you made it this far through the caption you’re a hero and ily! . @fitfemalesclub @fitfemalevideos @gainzvillle @gymresident @gymaesthetic @gymalpha @gymtears #teamsexso #strongwomenrock #gymgirlsdaily #girlswithinkandcurves #pinupgirlstyle #rockabillygirl #pinupfitness #feminineandstrong #girlswholift #girlswholiftheavy #liftheavyshit #powerbuilding #strongisthenewsexy #strongisthenewskinny #strongerthanyourboyfriend #fitgagementz (at Phoenix Gym Norwich) https://www.instagram.com/p/Bn9E11VBuRb/?utm_source=ig_tumblr_share&igshid=3dn6w88r59a6

[teddygirllifts]

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[save for later] Have you ever tried to workout the morning after a night out? Won’t be trying that again! FULL WORKOUT BELOW ⬇️ . Pls excuse the no make up face 😂 here’s a back workout since that was the number one most requested workout in my story question! I guess y’all love training back as much as me huh! . Full workout: 1️⃣ one arm seated row 1 warm up set + 3 working sets of 12 reps 2️⃣ one arm dumbbell row 1 warm up set + 3 working sets of 12 reps 3️⃣ wide grip row 1 warm up set + 3 sets of 12 reps 4️⃣ close grip pull down 1 warm up set + 3 sets of 12 reps . . . @fitfemalesclub @fitfemalevideos @gainzvillle @gymresident @gymaesthetic @gymalpha @gymtears #teamsexso #backworkout #girlswithgains #babygotback #girlygains #girlswhotrain #girlswholiftheavy #liftheavyshit #getswole #swolefemales #swolegirls #getyoked #bodybuildingfemales #backgains #fatlossworkout #fatburning #fatburningworkout #ukfitfam #blonde (at Phoenix Gym Norwich) https://www.instagram.com/p/Bn1WzYDFStA/?utm_source=ig_tumblr_share&igshid=e88podvepr1y

[teddygirllifts]

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Fancy getting your sweat on/taking your work rage out on your cardiovascular system? I gotchu! . Bit of an older circuit here because I haven’t filmed anything this week - my bad. What workout do you wanna see next? Lemme know and will film tomorrow! SO GLAD ITS FRIDAY . . . @fitfemalesclub @fitfemalevideos @gainzvillle @gymresident @gymaesthetic @gymalpha @gymtears #teamsexso #gymgirlsdaily #strongwomenrock #girlswithinkandcurves #pinupgirlstyle #hiitcircuit #upperbodyworkout #hiitworkout #circuittraining #bodypump #fatburningworkout #bikinibody #girlswholiftheavy #girlswhotrain #girlswithgains #girlygains (at Phoenix Gym Norwich) https://www.instagram.com/p/Bnto1m6jrbf/?utm_source=ig_tumblr_share&igshid=tmxous5q1tyg

[teddygirllifts]

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If you fancy putting yourself through hell this is a great place to start! FULL WORKOUT ⬇️ . Here’s the back workout I did with @zoeywrightfitness and believe me when I tell you my whole back was sore for days after this! . 6-8 sets pull ups AMRAP 2 warm up sets 20 reps/15 reps followed by 4 sets of 12 lat pull down 1 warm up set then 4-5 sets of 12 reps Landmine rows 4 sets straight arm pull down 100 reps in as few sets as possible last pull down machine . . @fitfemalesclub @fitfemalevideos @gainzvillle @gymresident @gymaesthetic @gymalpha @gymtears . #teamsexso #girlswithinkandcurves #strongwomenrock #gymgirlsdaily #backworkout #girlswhotrain #girlswholiftheavy #liftheavyshit #trainhardorgohome #strongerthanyourboyfriend #noimnotonsteroidsyourejustapussy #backtraining #girlswhotrainhard #girlswithgains #girlygains #strongisthenewskinny https://www.instagram.com/p/BnofMTgj0DF/?utm_source=ig_tumblr_share&igshid=royostyfkt0b

[teddygirllifts]

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[save for later] Here’s one I filmed earlier! (Does anyone get this reference or am I truly ancient?!) FULL WORKOUT BELOW ⬇️ . . Currently enduring a very long coach journey home. Luckily I thought ahead for once and did ya a lil HIIT circuit to get those legs and booties burning! . THE WORKOUT 1️⃣ Alternating weighted and bodyweight squat jumps (doesn’t have to be a kettlebell) 2️⃣ sumo squats with bicep curls (dumbbell would be better than a kettlebell here because kettlebells are awkward lel) 3️⃣ Banded angled step out (do each side as a separate ‘exercise’) 4️⃣ Banded in and out jumps Do each for 30 secs, no rest between exercises. Complete 4 rounds and rest for 1 min between rounds. @fitfemalesclub @gymalpha @squatguide @fitgirls_united @fitfemalevideos @gainzvillle @gymresident @gymaesthetic @gymtears #teamsexso #strongwomenrock #gymgirlsdaily #girlswithinkandcurves #pinupgirlstyle #hiitcircuit #hiitworkout #legscircuit #legday #legworkout #getshredded #fatburningworkout #fatloss #weightloss #fitgirlsuk (at Phoenix Gym Norwich) https://www.instagram.com/p/BnkAYnfjAIc/?utm_source=ig_tumblr_share&igshid=9wlisxpmhilm

[teddygirllifts]

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Do you ever have one of those workouts where you feel as weak as a Bud Light? . Yeah. That was this workout. Weights that are usually pretty light were feeling so heavy! But listen, everyone has those days, we just have to go with the messages our body sends us. I went as heavy as I could do at that time and that’s cool. My next workout might be epic! Everyone has shitty workouts, don’t get discouraged! You got this. . @fitfemalesclub @gymalpha @squatguide @fitgirls_united @fitfemalevideos @gainzvillle @gymresident @gymaesthetic @gymtears #teamsexso #girlswholiftheavy #liftheavyshit #strongwomenrock #strongisthenewskinny #gainingweightiscool #pinupgirlstyle #gymgirlsdaily #fitgagementz #rockabillygirl #rockabella #girlswithinkandcurves #murves #girlgains #girlygains (at Phoenix Gym Norwich) https://www.instagram.com/p/BnZCEZ1DU-z/?utm_source=ig_tumblr_share&igshid=vh29340t4lg2