#heartbrain

[inthenameofthebody]

Does Dr. Joe D live up to the hype? Well, personally, I spent 2 years in massage school and 2 years in graduate school attempting to distill just a few of the countless nuggets of knowledge + wisdom he’s managed to research and serve in a 13-part mini-series called “Rewired”. He’s def in my top 5 fav d00ds right now. 

Here are my notes from Episode 1: Intro to the Brain

We are not doomed by our genes or past. 

We are creators of our own destinies. 

When you change, everything changes around you.

In this modern age, it’s not enough to “know” we need to know as in embody knowledge (internalize and become wise)<3

To go from knowing to wisdom: mind → body → soul

[[Learn with your mind → do with your body  (experience, commit to muscle memory) → embodied wisdom]]

Key Concepts: 

Coherence - rhythm, order, synchronizations

[[when the brain unifies neurons resonating / osalting between both hemispheres; syncing left and right creates a sense of ‘wholeness’ and mental clarity; when the brain and heart are coherent, one trusts themselves, moves from a place of groundedness]]

Incoherence: 

In this country there is a stress state of 70%; that is the majority of the population is living in survival mode.

When we are in a state of perceiving danger (arousal, danger), it turns on the primitive brain, and the brain fires out of order “incoherently”; imagine the brain as rooms in a house divided against itself - they no longer synchronized;  instead it puts people in a state of hyper-vigilance -attempting to control & predict outcomes.

*research demonstrates that when we focus on NOTHING or a single point (in meditation)- we allow ourselves (heart + mind) an opportunity to become cohesive*

In addition, living in fight, flight, run, or hide results in the heart being activated & to race in times when it doesn’t need to; this leads to incoherent functioning; it can result in one beginning to lose trust in themselves; this heart + brain incoherence is the very process of moving into dis(ease) or imbalance. 

Teaching heart & brain coherence can make significant changes in ones life.

There is more awareness or consciousness available through operating at a higher state of being which allows for making life-changing decisions, thinking beyond current conditions, making significant changes, and getting beyond the personal memory of ‘yourself’ and past narratives.

Personality change leads to external and internal change – observe those states of who you ‘are’ and imagine yourself as new (get beyond your ‘identity’). 

If you live in the familiar and continue thinking within that emotion, u are thinking in the past.

The solution is getting PAST yourself and the emotion. 

This allows you to see NEW possibilities out outcomes.

Getting past your ‘normal’ analytical process can produce significant results.

[adaptable-polarity]

Heart Brain “Heart vs Brain. Let the heart win because the heart is what you really want. Your brain is just stopping you from getting there. Logic does not always win.” -Motheo Peter “Educating the mind without educating the heart is no education at all.” -The Mind Journal #heart #heartchakra #heartbrain #balance #balancedheart #balancedmind #heartmeridian #adaptablepolarity https://www.instagram.com/p/CozrmbmrI6X/?igshid=NGJjMDIxMWI=

[lorrainejoubert]

Heart Brain Fest

Most people don’t know this, but the heart sends more signals to the brain than the brain sends to the heart.

Those heart signals contain a wide range of information that affect how the brain thinks and perceives. These heart signals have a significant effect on brain function, emotions, attention, perception, memory, problem-solving, and intuition.

Furthermore, erratic and disordered heart rhythm patterns disrupt the brain’s higher functioning.

But, when the heart and brain are in sync, your intelligence expands and you gain access to more intuitive downloads and meaningful insights.

This could be the “X Factor” that creates the life of your dreams!

In the Heart Brain Fest programme, you will learn how to use emotion to synchronise your brain wave and heart rate patterns within seconds, so you function at peak efficiency toward your goal. This special state of Heart/Brain Sync is called coherence.

This process has been scientifically validated in over 300 scientific studies thanks to the work of the HeartMath Institute. Research shows that when you activate this state of coherence, your physiological systems function more efficiently, you experience greater emotional stability, and you also have increased mental clarity and improved cognitive function. You make better decisions, especially in times of chaos and change.

Yes, your body and brain work better, you feel better, you perform better, and you achieve your goals.

Book for this FREE 8-day programme by Learning Strategies here:

www.LearningStrategies.com/heartbrainfest/home?aff=34590

[margy05]

<<brain: "ei, come va? è un po' che non ti sento, e sono molto stanco a dover fare tutto da solo..."

heart: "ho solo una lancetta conficcata dentro di me, il tempo che come se si fosse fermato sta creando un loop dal quale non riesco a uscire, come se fossi rovinato."

brain: "è giunta l'ora vero?"

Heart: "... non lo so"

brain: "beh, ti dono il mio tempo, così forse torneremo a sognare" >>

Margy

[hayrulvarisin]

Güvenen insanlar ve toplumlar genel olarak daha mutlu. İnsanlar; ailelerine, yakın ve diğer arkadaşlarına temel düzeyde güven duyarlarsa daha tatmin edici bir yaşam sürüyor. Güven ve mutluluğun birbirine bu kadar derinden bağlı olmasının nedenleri vardır. Çevrelerindeki insanların yardımsever ve iyi niyetli olduğunu düşündürten, güçlü insan bağlantılarının mutluluğu teşvik ettiği, yaşam kalitesinin artmasını desteklediği gösterilmiştir. Karşılaştırıldığında; güvenin düşük olduğu ortamlarda insanlar başkalarının onları aldatma ve yararlanma ihtimaline karşı şüphededir. “Bununla birlikte, herkesin sınırlı miktarda duygusal enerjisi vardır. Çevremiz ne kadar güvenilirse, günlük etkileşimlere o kadar az ‘duygusal kaynak’ ayırmamız gerekir#.” Burda bazı faktörler iş başında. En bariz olanı, insanların genellikle ‘başkalarının refahını’ önemsemesidir. “Bu dinamik bir döngüdür; başkalarının mutluluğunu ne kadar önemsersek hayatı o kadar çok takdir ederiz.” https://theconversation.com/trusting-societies-are-overall-happier-a-happiness-expert-explains-why-177803 #happy #happier #happiest #happiness #güven #güvensizlik #trust #distrust #mutluluk #mutsuzluk #brain #amygdala #prefrontalcortex #heartbrain (Uskumruköy, Istanbul, Turkey) https://www.instagram.com/p/CnuRBRaoB2L/?igshid=NGJjMDIxMWI=

[they-ra420]

I feel guilty that someone loves me and wants to be with me because I’m neurodivergent and have childhood abuse(s). I want to be more give more I want to illustrate the effort in my brain because sometimes my behavior doesn’t seem to match. How is it fair to ask to be loved and considered when I know I’ll make my mistakes over and over again. Why would I let someone love me when it will just be work and a journey to resenting me for my partner. Yet still I want to love I want to give love I want to light her up from her soul. I want to be not depressed not adoption trauma no disability not sexually abused not hated for my skin no trauma for losing love coming out for gender and sexuality. I want to succeed at helping us look forward and see hope see the chances to love and keep each other safe. I want to inspire her I want to encourage her.

I will never be inspiring and fully functioning god my heartbrain hurts. Loving is something to do so carefully and the world has the laziest scripts. We’re doomed to hurt each other even if you’re not neurodivergent or systemically hunted and oppressed. It’s so hard to do well to be mentally soulgentle and conscientious when everyone misunderstands and your disability makes weighing social queues, bodily language, stigma, tone, past behavior really daunting plus RAW and undefeated ptsd. I wish if you wanted something good and loving for the world or others and that has self improvement elements that you would succeed.

[soulsparkstudio]

Put your HeartBrain where your face is! (I know, nonsense)

[jami-c]

I have

the most

hateful shit

in my heartbrain

[levernisdesabysses]

[artistdesiree]

I am excited and honored to be chosen as a Presenter for HypnoExpo 2022 - INTERNATIONAL HYPNOSIS CONFERENCE in Orlando Florida May 13-15! I look forward to sharing the benefits of incorporating heart - brain coherence in the hypnotic practice with my presentation “The Heart Based Induction”❤️💫 #conferences #hypnosis #hypnotherapy #orlando #2022planning #presenter #heartbrain #hrv #hypnoticinductions #desireeholmesscherini #transhypnotherapy #may2022 #skillbuilding https://www.instagram.com/p/CWgsDBFP4bV/?utm_medium=tumblr

[mariuki-dlfg]

Un regalo para mi bella flor, como ya dije en los stories; ella me da la vida y la razón y yo se la grabé dibujándolo en su piel de manera perpetua. El tatuaje de los reyes Magos llegó a través de mi mano jejeje🖌️💉🔮 . . . Muchisimas gracias @inestaable por ser tú, por dejar que sea yo contigo y por no quejarte de los pinchazos en el brazo💖 por ser tan dura . . Y bueno, te perdonaré que no seas ya un pony retrasado, pero seguiré llorando. No puedes quitarme eso. . . . . . . . . . #freshtattoo #tattoofresh #blackworktattoo #blackngrey #blackworkers #finelinetattoo #needletattoo #designtattoo #tattoodesign #surrealtattoo #surrealtattoodesign #designtattoo #heart #heartbrain #brainheart #braindesign #heartdesign #hearttattoodesign #heartdrawing #braindrawing #heartandbrain #drawbrain #drawingtattol #onlyneedle #3rl #roundliner #sketchtattoodesign #sketchtattoo #blackworksketch #sketchblackwork #brainsketch (en Zamora, Spain) https://www.instagram.com/p/B7g4kago4t0/?igshid=1qdsym51ppqaq

[tanjalc]

Thoughts for today #dontinsultmyintelligence #intuition #clairaudient #psychic #heartbrain #gutbrain https://www.instagram.com/p/B1WI81LDlXc/?igshid=14a3ehtb5ve4s

[tsaddelira]

Giatay was my contribution for the dgdc [he]art attack 5 exhibit. theme was 'hugot' aka; a 'feels' trip thru the joys and pains of love sigh ;]

[frankierohugejorts]

me, realizing that ive been more or less abandoned by my dad, my brother, my sister, 2 aunts, 2.5 uncles, a cousin, my childhood best friend who was practically my sister for a decade, and literally all 15-20+ adults from my childhood who were technically just my parents friends but were more like an extended family to me than any of my actual blood relatives were:

[minecraftoworymode]

@called-karma​ your post about figuring out the way the mcsm worlds connect made my skin clear, my crops flourish, and my heartbrain do a funky little conga, so i thought i’d offer up my own diagram which i’m working with for my mcsm project :0 ! (i’m also posting this here for my own reference ghldkfghlfsdhkg)

yours is,,, muCh nicer to look at n wonderfully detailed but if you have any interest in reading through what are, admittedly, almost entirely headcanons i have some Thots (under cut bc of length whOOPS)

HUNGER GAMES: used to serve as a hub for all the old builders, who, as proteges of the admins, were expected to eventually settle down in another world and “take care of” it. once most of the others had done that, hadrian and mevia claimed the hub for themselves. otto stayed to try and balance out their... eccentricities, but when two admins disappeared and the only one remaining just sorta looked at what they were doing and was like “yeah, that seems reasonable, good work keep it up!” he couldn’t really do much. like literally enabled by god. what are you gonna do.

MANSION: this is actually a multiplayer world. it is the only multiplayer world and it is VERY VERY VERY firmly locked, because ouch oof gonna end up stepping on a piece of the broken fourth wall. this one got closed up pretty quick, but cassie rose was trapped inside and had been trying to get out to no avail until jesse & co entered the portal and "started the server" back up. i have more thots on this one but they nose-dive straight into wild au territory so for the sake of keeping this post moRE or less straightforward ill leave it there ghlfdhgHGKLFH

CROWN MESA: xara’s builders tended to stray away from using their abilities as freely as romeo’s, often preferring to do things the “survival” way. harper was one of the first to find the world that would come to be her home and i love her with all of my heart and i love PAMA thanks for coMING TO MY TEDTALK

SKY CITY: isa was proving... indecisive, so the admins decided to surprise her with a world that seemingly had no land or portal (little did she know future isa was going to get punk’d big time). after building the base of the city from grass, she asked to have her creative powers taken away- she wanted to live amongst the people, as a normal person n not some godlike ruler they saw as a distant authority figure (F). this request was granted, but before leaving the admins gave her an egg; isa hatched it and a friendship for the ages was born.

HOME: created before all the other worlds i just mentioned. not the first world made by an admin, but the first one all three admins made together and from scratch. once fred died and xara was out of commission, the underneath was sealed up and after making a small layer for the sunshine institute romeo got so lost in the sauce of making a new world that he didn’t notice the one old builder who’d witnessed the scene and was now deeply traumatized + trying his best to hide. once the world was mostly done he made a portal to try and seek help from his friend isa, but lighting it caught the admin’s eye and he was forced to hide again. years and years later when the portal to the hallway was finally open, soren ran.

THE END: the end. this one is the one most up in the air atm, and pretty much all i have for it is hc stuff so,,,, it’s the end babey ghkldfgHGLKDF

TERMINAL SPACE: basically an interdimensional storage area like discussed in this vid but like, x 100000. this is also where the cabin (now a treehouse for sin of matic pair of lels) is in my au- romeo’s very first house from his very first world, copy-pasted into a space where no one but an admin (or an invited) could ever get to. the safest place in all the worlds.

[myuniversalgrowth]

Your feelings are in your food

Jovanni Esquivel