#heathy substitution

[eatclean-bewhole]

#rice #healthyswaps #healthysubstitutions #healthtips #healthylifestyle #healthyfood #weightlossjourney #weightloss #healthyeating #healthychoices #nutrition #healthyliving #healthyswap #diet #healthcoach #health #mealpep #mealprepping #healthymeals #weightlosstips #healthyfoodie #quinoa #healthierchoices #nutritionist #eatclean #cleaneating #couscous #wellnessjourney #healthy #healthcoach

[the-cimmerians]

Today, ProPublica reports on yet another big change that stands to solve a decades-long problem we first learned about back in 2016, closing a huge loophole that allowed states to divert federal antipoverty funds to governors’ pet projects, like promoting abstinence, holding “heathy marriage” classes that did nothing to prevent out-of-wedlock births, funding anti-abortion “clinics” to lie about abortion “risks,” sending middle-class kids to private colleges, and other schemes only tangentially related to helping poor kids. It’s the same loophole that Mississippi officials tried to drive a truck through to divert welfare funds to former sportsball man Brett Favre’s alma mater, for a volleyball palace. [ ]

The agency has proposed new rules — open for public comment until December 1 — aimed at nudging states to actually use TANF funds to give cash to needy parents, not fill budget holes or punish poor people.

One change will put an end to the scheme Utah used to substitute LDS church funds for welfare, by prohibiting states

from counting charitable giving by private organizations, such as churches and food banks, as “state” spending on welfare, a practice that has allowed legislatures to budget less for programs for low-income families while still claiming to meet federal minimums.

Another new rule will put the kibosh on using TANF to fund child protective services or foster care programs, which are not what TANF is supposed to be for, damn it.

And then there’s the simple matter of making sure that funds for needy families go to needy families, not to pet projects that have little to do with poverty:

The reforms would also redefine the term “needy” to refer only to families with incomes at or below 200% of the federal poverty line. Currently, some states spend TANF money on programs like college scholarships — or volleyball stadiums — that benefit more affluent people.

[sometimesrosy]

I can’t remember, were you a L*nctavia fan? Or did you find the whole initial dynamic of how they got together to be kinda creepy like me? I know they’re beloved by many in fandom. But if viewed through today’s lens it feels a little problematic. Idk I know we can’t project our present day world into fiction & expect it to line up. There are certain things that are unpopular opinions in fandom that you have about the BO ab*se thing that I totally agree with. But L*nctavia didn’t sit right w/me.

Wait do I need to hyphenate L*nctavia? I have had problems from O fans even though I am not anti O, just pay attention to her negative canon qualities which they think I should not be allowed to do because not stanning someone is taken as being against them. It’s why I always put her name after the fifth tag. I guess I haven’t talked about it lately. I’ll use l/o instead it’s easier.

I tended to like Lincoln better than I liked O, and I did like L/O, but didn’t love it. 

Season 1... I thought they were telling a different story. It was a simpler story, and I was totally willing for it to be an easy fairy tale, even a dark one. So like I was a Flarke fan, because he was your typical YA romantic hero, if you didn’t look too closely. And L/O was your typical Romeo and Juliet story. So like the negative connotations of HEY DON’T KIDNAP YOUR GIRLFRIEND didn’t really hit me yet. 

I tend not to make moral judgments about stories. I’m more interested in trying to understand the story being told and letting it entertain me. If it gets my interest I keep watching. If I don’t like it I dump it. Season 1 The 100 was a fun, dark, post apocalyptic romp with romantic and sexy characters, and i was willing to enjoy the tropes. And I didn’t look to closely. It was a more innocent time and that doesn’t always mean it’s better. Because in the innocence I (and Clarke) missed Finn’s abusive tendencies. 

I don’t actually think Lincoln was abusive to Octavia, nor was she abusive to him. Although as time went on, it became clear that Octavia was not particularly stable and their relationship was probably codependent (although I must be honest I am not 100% on the definition of codependency.) And the Blake siblings were ALSO not a heathy relationship, but that wasn’t evident yet. It was just tropey over protective big brother and rebellious little sister. 

I actually liked the Blake relationship and L/O better than I liked Octavia. I felt that O didn’t have enough character development and it was substituted with learning how to sword fight and become a bad ass. But I believe they did that on purpose and it was not an accident or flaw in the writing, but an intentional choice to create a character who would eventually break, when the two legs she leaned on to exist (Lincoln and Bellamy) were taken from her and her little three legged stool of identity collapsed. This was important because they were taking Octavia to the dark side and she couldn’t have gone there without losing Lincoln and Bellamy’s support. That would be where the codependency comes from I think.

I guess not all unhealthy relationships are abusive. Sometimes they are hobbling along keeping all the members trapped in a cycle where they are not whole themselves and cannot exist independently. When Bellamy lost Octavia (multiple times) he had to find an identity outside of himself. But Octavia went from Bellamy to Lincoln to losing both to becoming a story book tyrant who was really just a pile of goo with war paint and armor and a pointy sword.

So how do I feel about L/O? Yeah. It’s problematic. But problematic is not bad. Problems are how you get stories. If the characters are not problematic in some ways, your story can get pretty simple. Simple is also not bad. Simple stories can be good and even profound. But I look at them in a different way than I look at complex stories. I thought The 100 was a simple story in season 1, but it became more complex as time went on.

And now those simple stories, like Flarke and L/O inform the larger complex narrative, and characters who have gone through the darkness to come out the other side.

Do I ship L/O? No. Never have really. Never dug the Romeo and Juliet vibe. Doesn’t it my buttons. Do I think it’s problematic? Yes, but not for the typical reasons of he kidnapped her/was older than her/she gave up her life and family for him, but rather because the L/O relationship showed how Octavia failed to have any self awareness or grow from her challenges. So did the blake siblings relationship. She essentially refused to grow up and remained a sheltered child who saw life in terms of black and white, good and evil. Like a story book. And I think that some people in the fandom see the world that way and so they resonate with O and l/o because of it. It reinforces their world view, even as Octavia herself was confronted with the reality of that world view NOT WORKING, and what it eventually turned into. Following Jaha’s advice meant that she had to become the evil of her childhood, the terrifying monsters in the guard uniforms, the authority, the tyrants, the bringers of death. Instead of breaking the system, she became the system and reinforced it. 

IDK. Does this answer your question? I don’t ship B/O, but I enjoy the story that it created for Octavia in her character development and its tale about breaking the cycle of abuse/violence and becoming a self reflective, accountable adult who mean to make the world a better place and learns from her past.

[pcsimplyhealthy-blog]

How to eat healthy in ray ideas

It’s no secret that it’s tough to eat healthy in the dining hall. There’s so many tempting unhealthy options that overpower all of the heathy choices. But there are more healthy options that it appears! Here are a bunch of ideas for healthy meals for breakfast, lunch, and dinner!

Breakfast

1.    Yogurt + Fruit + Granola + Chia Seeds + Honey

2.    Open faced English muffin + hard-boiled egg + hot sauce

3.    Open faced English muffin + PB + Banana/Apple + Honey

4.    PB and J Oatmeal

5.    Fruit to go!

6.    Try their smoothies

Lunch

1.    Wrap from salad line + favorite salad fillings

2.    Just the burger meat tossed into your fav salad

3.    Humus as a dressing substitute

4.    They have soup! Soup + salad + sandwich combo (pretend you’re at Panera)

5. Veggies from the salad line (broccoli, carrots, ect. Dipped in hummus/dressings)

Dinner

1.    Fill up half your plate with veggies

2.    Notice the vegan section

3.    Substitute the brown rice for pasta

4.    Let yourself digest before going up for seconds

[archerwindsor]

Heathy Diet Chaat Recipe For Weight Loss

Heathy Diet Chaat Recipe For Weight Loss

Hey Everyone,

What happened?? Amazed or shocked??? Ohhh… confused.. how could I associate chaat with diet. Yes I can understand how we have to control our heart when it just runs over street chaat because our diet doesn’t allow.

So here I come with a recipe which everyone of you can try and hope like too without worrying for calories. And why not when we have new year celebrations coming up in a day’s time!

One question btw .. could you imagine putting cornflakes in chaat rather than putting in milk?

No? So here is the easy recipe of crunchy, nutritious, no oil, less calorie, lip smacking  diet chaat. Ready..?

Nutrition Information:

Serves 5, cal/ser: 96

Carbs/ser: 10gms

Protein/ser: 2.5gms

Fat/ser: 1.09gms

Ingredients:

For Chaat:

One and half cup cornflakes ( I use kellog’s cornflakes -original taste)

1 Boiled potato- finely chopped

1/4 cup black chick peas (boiled kabuli or kaala channa)

1 green chili- chopped

2 Tbsp coriander – chopped

1 tomato- finely chopped

1 onion – finely chopped

some roasted cumin powder ( bhuna jeera)

For Khatti meethi chutney:

1 Tbsp amchoor powder

 50gms jaggery

1/4 cup water

1/2 Tsp salt

1/2 Tsp red chili powder

1/2 Tsp roasted cumin seeds

How to prepare Heathy Diet Chaat Recipe For Weight Loss

For chutney, mix all chutney ingredients. Boil. Cook for few minutes, stirring continuously, till slightly thick. Remove from fire and keep aside. ( You can prepare this chutney in advance whenever you get time and store in fridge for 4-5 days).

 Mix potato, Channa, chili, onion, tomato with chutney in a big bowl.

Just at the time of serving , add the cornflakes. Quickly mix lightly.

Sprinkle some roasted cumin powder and coriander leaves. Serve immediately otherwise cornflakes tends to become soggy.

P.S.:  Tbsp – table spoon

Tsp- teaspoon

So  yummy chaat is ready now. See how it looks:

Just try this and I hope you will like it. Please tell me you like it or not.

I will come up with more diet recipes soon. Till then take care.

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Why Psyllium Husk is Better than any Weight Loss Supplement

Heathy Diet Chaat Recipe For Weight Loss published first on https://olimpsportnutritionuk.tumblr.com/

[bigyack-com]

How To Make Authentic Besan Ka Cheela For A Light Breakfast

Cheela is mostly made with besan or moong batter.HighlightsCheela is a popular desi breakfast stapleCheela can be made with minimal oilCheela can be incredibly versatile tooA light and delicious breakfast can set you up for a great start, so why would you want to ruin a good day by tucking into something overtly spicy and heavy? Or, skipping breakfast altogether? Breakfast is often called the most important meal of the day; it helps refuel and revitalise you after a long slumber, kick-start your metabolism and keep you satiated for the first half of the day, keeping lethargy at bay. A healthy breakfast has been linked to weight-loss benefits too.Also Read: Indian Cooking Tips: Make Delicious Chilla With Your Leftover Rotis (Recipe Video)In India, breakfast is mostly seen as a greasy affair. An extra dollop of butter on parathas, bhaturas dripping with oil, and deep-fried kachoris- are some of the visuals that come to mind the moment one mentions 'Indian breakfast'. But, you would be surprised to know that there are a plethora of light options that are both desi and delectable. Cheela, for instance, is an Indian version of really thin pancake or crepe that is often consumed for breakfast. There are plenty of reasons why it rules our breakfast spread. For starters, it is healthy. If made with less oil, cheela could keep you full and replenish you with essential nutrients. Cheela is mostly made with besan or moong batter. Besan is gluten-free flour, packed with great amount of fibre. Moong on the other hand is replete with protein. Another reason why cheela is so massively popular is because it is super easy and quick to prepare at home and offers enough room for experiment. If you do not like plain cheela, you can infuse it with goodness of greens and spices. You can also stuff it with aloo or paneer. Cheela is also easy to eat; if you are pressed for time, you can roll it up and have it on the go.Also Read: This Low-Cal, Fibre-Rich Oats Cheela Is Perfect For A Heathy Breakfast (Recipe Inside)Cheela usually requires less oil to prepare, but it is still advisable to use a non-stick pan to fry your cheela. It is also not advisable to pour the batter on very hot pan; it may not give you enough time to spread the batter evenly.  Here's the recipe of besan ka cheela that you can try at home. The classic recipe will surely help ward off morning blues and prep you up for your day.  Try making this recipe at home and let us know how you liked it in the comments section below. (This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.)About Sushmita SenguptaSharing a strong penchant for food, Sushmita loves all things good, cheesy and greasy. Her other favourite pastime activities other than discussing food includes, reading, watching movies and binge-watching TV shows. Read the full article

[onkardbmr-blog]

Global Silicon Carbide (SiC) Market will grow at a heathy CAGR of 18.5% by 2024 Analysis by Trends, Size, Share

Analysis of Global Silicon Carbide (SiC) report:

The Global Silicon Carbide (SiC) Market accounted for USD 257.7 million in 2016 growing at a CAGR of 18.5% during the forecast period of 2017 to 2024. The upcoming market report contains data for historic year 2014, 2015, the base year of calculation is 2016 and the forecast period is 2017 to 2024.

Definition:

Silicon Carbide (SiC) is the compound of silicon and carbon. This is also termed as Carborundum. SiC exhibits advantageous properties such as, oxidation resistance, high strength, high thermal conductivity, high-temperature strength, high hardness, wear resistance, superior chemical inertness, low thermal expansion, high elastic modulus, low density, excellent thermal shock resistance. Moreover, it is widely incorporated into applications in various industries for instance, aerospace and aviation, automotive, electronics and semiconductors, medical and healthcare and military and defense, steel and energy. It holds demand in LEDs and lightening arrest.

Get Sample Copy of Report Here: @https://databridgemarketresearch.com/request-a-sample/?dbmr=global-silicon-carbide-market

Leading Key players profiled in this report are:

Some of the major players of the global silicon carbide market include AGSCO Corporation, Entegr is Inc., ESD-SIC BV, ESK-SIC GmbH, Carborundum Universal Limited, Gaddis Inc., Grindwell Norton limited, Snam Abrasives, Saint-Gobain Ceramics Materials GmbH, Infineon Technologies AG, CREE Inc. (Wolfspeed), ROHM Semiconductor, STMicroelectronics N.V., ON Semiconductor, Toshiba Corporation, General Electric, Fuji Electric Co. Ltd, Renesas Electronics Corporation, GeneSiC Semiconductor Inc., Global Power Technologies Group, TanKeBlue Semiconductor Co. Ltd.,United Silicon Carbide, Inc., STMicroelectronics N.V., Rohm Semiconductor, Pilegrowth Tech S.R.L, Norstel AB, and others.

Major Market Drivers & Restraints:

·       Reduced size of semiconductors and their increasing incorporation in wide range of applications

·       Superior properties of SiC and technological developments

·       Increasing substitution of existing pure silicon technology semiconductors

·       SiC is an alternative to diamonds and can be used in drill tips or in abrasive.

·       SiC based devices are expensive due to low manufacturing volume and low manufacturing yield

·       Gallium nitride based devices competing with SiC based devices

Global Silicon Carbide (SiC) Market Segmentation:

·        The SiC market is segmented on the basis of device into SiC discrete devices, and SiC bare die. The SiC discrete segment is further sub segmented into SiC MOSFET, SiC diode, and SIC module. On the basis of wafer size, the SiC market is segmented into 2 inch, 4 inch, and 6 inch. On the basis of application, the SiC market is segmented into RF device and cellular base station, power grid device, flexible AC transmission systems (FACTS), high-voltage direct current (HVDC), power supply and inverter, lighting control, industrial motor drive, flame detector, EV, motor drive, EV charging, electronic combat system, wind energy, and solar energy. On the basis of product, SiC market is segmented into black, green, refractory, coated, metallurgical, metallurgical briquettes and micro grit. On the basis of vertical, the SiC market is segmented into telecommunications, energy & power, automotive, renewable power generation, defense, chemicals, fabrication, information and communication technology (ICT), electronics & semiconductors, medical & healthcare, and industrial sector.

·        On the basis of geography, silicon carbide market report covers data points for 28 countries across multiple geographies such as North America, South America, Europe, Asia-Pacific and Middle East & Africa.      

Company Share Analysis:

The report for silicon carbide (SiC) include detailed vendor level analysis for market shares in 2016 for Global, North America, Europe, Asia Pacific, Middle East and Africa and South America specifically. Also impact and development analysis of key vendors is registered in the market and factored on the basis of Vendor Positioning Grid Analysis which measures the vendors strengths and opportunities against present market challenges, measure providers ability to identify or satisfy present market needs, map providers market vision to current and upcoming market dynamics among others. The report also measures technology life line curve and market time line to analyze and do more affective investments.

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The Global Silicon Carbide (SiC) market report provides the global market size of the main players in each region. Moreover, the report provides knowledge of the leading markets players within the Global Silicon Carbide (SiC) market. The industry changing factors for the market segments are explored in this report.  This analysis report covers the growth factors of the worldwide market based on end-users. Market opportunities and recommendations for new investments are also encompassed in this report.

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[derrickappleus]

Chocolate Chip Pumpkin Bread

Welcome to the fall season, where it’s time to celebrate everything pumpkin! It’s not all about Pumpkin Spiced Lattes, pumpkin pie, or pumpkin pancakes, either. We’re talking fritters, soups, pastas, cakes, or breads: You name it, and we can throw pumpkin into it to make it taste like fall-in-a-bowl. Everyone has a favorite seasonal recipe, and this healthy Chocolate Chip Pumpkin Bread recipe is definitely one of mine. It’s perfectly tender, filled with warming spices and melty chocolate. It’s the perfect fall snack to munch on after you’ve spent hours raking up all those fallen leaves!

Over the years, I’ve worked on this recipe little by little. I wasn’t sure I could make a healthier version of pumpkin bread. After all, it tastes good because of all that butter and sugar, right? Then I realized that anything you bake with butter can be made healthier with applesauce. And who needs less-than-healthy all-purpose flour when you can bake with white whole-wheat flour instead? Swap out the sugar by using rich-flavored maple syrup and you have a recipe for heathy pumpkin bread that doesn’t skimp on any of the flavor.

Why This Recipe Works

Before you get started, let’s take a second and talk about the difference between baking soda and baking powder. You see, they’re not the same thing! This recipe calls for baking soda (not the powder) for a very specific reason. It’s important to know the difference because the soda is what makes this recipe work. Both of those products are leaveners, meaning that they make breads, cakes, and muffins rise. Knowing when to use each additive will make you a better baker.

Baking soda is sodium bicarbonate. It’s a basic element, so when it encounters an acid, it creates carbon dioxide and rapidly expands. That reaction is what gives it scrubbing power to make it such a great chemical-free bathroom and kitchen cleaner!  In baking, that carbon dioxide leavens your recipe, giving it rise. So, recipes that use baking soda also need to have an acidic ingredients – like applesauce, molasses, buttermilk, yogurt, lemon juice, vinegar, or honey.

Baking powder, on the other hand, is made up of baking soda and cream of tartar. Since it already contains an acidic ingredient (cream of tartar), it can be used in recipes that don’t have another acid in the mix. It’s not quite as strong as baking soda, though, so you have to use more of it (about four times more).

Some recipes call for both because the baking soda and acid won’t give the bread enough lift, so the baking powder comes in as an extra boost. For our Chocolate Chip Pumpkin Bread recipe, we’ll get plenty of leavening from the baking soda alone, so no need for anything extra!

Go Vegan or Gluten-Free

I follow an omnivore’s diet, so I eat just about everything. But, I know many of you out there are on gluten-free, Paleo, or plant-based diets. That’s the great thing about this recipe: you can modify it to make it exactly what you need it to be!

To turn this recipe into a gluten-free recipe, simply substitute an equal amount of Bob’s Red Mill gluten-free flour  for the whole-wheat flour. And, to make it vegan, use flax eggs instead. For each egg, substitute 1 tablespoon of ground flax seed combined with three tablespoons of water. It’s that easy!

<![CDATA[ {"@context":"http:\/\/schema.org","@type":"Recipe","description":"Yield: 12 Servings | Serving Size: 1 Slice | Calories: 174 | Total Fat: 5 g | Saturated Fat: 2 g | Trans Fat: 0 g | Carbohydrates: 33 g | Fiber: 4 g | Sugar: 16 g | Protein: 4 g | Cholesterol: 27 mg | Sodium: 1698 mg | SmartPoints (Freestyle): 6","image":"https:\/\/skinnyms.com\/wp-content\/uploads\/2018\/09\/Creamy-Pumpkin-Chicken-Enchiladas.jpg","recipeIngredient":["1\/2 cup applesauce\r","1\/2 cup pure maple syrup\r","2 eggs, lightly beaten\r","1 (15-ounce) can pumpkin puree\r","2 teaspoons pumpkin pie spice\r","1 teaspoon vanilla extract\r","1\/4 teaspoon salt\r","1 teaspoon baking soda\r","1 3\/4 cups white whole-wheat flour\r","3\/4 cup mini semi-sweet chocolate chips"],"name":"Chocolate Chip Pumpkin Bread","cookTime":null,"prepTime":null,"totalTime":null,"recipeInstructions":["Preheat the oven to 325 degrees F. Grease a 9x5 loaf pan and set aside.\r","In a large bowl, beat the applesauce, maple syrup, and eggs with a whisk until the mixture is well blended. \r","Add the pumpkin puree, pumpkin pie spice, vanilla extract, salt, and baking soda and whisk until just blended. \r","Add the flour and stir with a large silicone spatula until just moistened. Some lumps are okay, but don\u2019t over mix! \r","Gently fold in the mini chocolate chips before pouring the batter into the greased loaf pan.\r","Bake for 1 hour, until a toothpick inserted into the center of the bread comes out clean.\r","Let the bread cool completely in the pan on a wire rack before slicing. "],"recipeYield":"12"} ]]>

Print

Chocolate Chip Pumpkin Bread

12

Yield: 12 Servings | Serving Size: 1 Slice | Calories: 174 | Total Fat: 5 g | Saturated Fat: 2 g | Trans Fat: 0 g | Carbohydrates: 33 g | Fiber: 4 g | Sugar: 16 g | Protein: 4 g | Cholesterol: 27 mg | Sodium: 1698 mg | SmartPoints (Freestyle): 6

Ingredients

1/2 cup applesauce

1/2 cup pure maple syrup

2 eggs, lightly beaten

1 (15-ounce) can pumpkin puree

2 teaspoons pumpkin pie spice

1 teaspoon vanilla extract

1/4 teaspoon salt

1 teaspoon baking soda

1 3/4 cups white whole-wheat flour

3/4 cup mini semi-sweet chocolate chips

Instructions

Preheat the oven to 325 degrees F. Grease a 9x5 loaf pan and set aside.

In a large bowl, beat the applesauce, maple syrup, and eggs with a whisk until the mixture is well blended.

Add the pumpkin puree, pumpkin pie spice, vanilla extract, salt, and baking soda and whisk until just blended.

Add the flour and stir with a large silicone spatula until just moistened. Some lumps are okay, but don’t over mix!

Gently fold in the mini chocolate chips before pouring the batter into the greased loaf pan.

Bake for 1 hour, until a toothpick inserted into the center of the bread comes out clean.

Let the bread cool completely in the pan on a wire rack before slicing.

4.29

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[peacekaleandyoga1]

Maintaining weight loss can sometimes feel like you are constantly fighting an uphill battle. The following article offers great advice to help you on the right track.

Weight Loss

Get someone to join in your weight loss plan. Weight loss is easier when you have a companion.

TIP! Remember that skipping meals does more harm than good. If you skip a meal, you’ll be all that much hungrier when it comes time for your next meal, which means you are more likely to stuff your face.

You do not have to sacrifice taste when it comes to losing weight. It used to be that weight-loss foods were bland food.There are now plenty of healthy sweeteners and other additives that mean improved taste without the need for extra calories or carbs. This is the right way to eat if you desire to keep eating delicious meals and snacks while on a weight loss plan.

Eat healthier meat if you are trying to lose weight. Rather than thick and creamy sauces on steak or the barbeque, substitute spicy salsa or a tangy chutney. This makes your meat from being tasteless and dry. Chutneys come in many varieties that add excellent flavor to your protein.

Get a friend to exercise partner.Having a friend around can make your exercise time much more like a sociable event. You and your buddy can encourage each other encouragement and share stories of successes and failures.

TIP! Chunky soups are a great way to stay true to your diet program. Try to drink and eat your calories to moderate your consumption.

Try to keep the conversation going when you are eating at a restaurant. You will be able to digest your food this way and control how much each. Engage in an open conversation to reduce the amount of calories you eat at a meal.

Don’t compare yourself with what anyone else is doing.Each person’s body differs when it comes to weight loss is unique. Some can lose weight easily while others take longer.

Make losing weight easier by planning workouts with a friend. This can help you with company and motivation as you work toward your goals. The extra adrenaline boost of working out.

TIP! It might seem like a good idea to do one of these fad diets. If you really want to lose some pounds, it is better to stay away from fad diets.

Consult a doctor before starting any diet and exercise. Your doctor will inform you on activities and dieting techniques that is right for your body.Weight gain can sometimes be attributed to thyroid or hormone issues. A diagnosis can possibly prevent months of disappointment.

As time goes on, you will realize exactly when your body is actually hungry or if your brain is just craving something. You would be surprised at how much food you eat because they are sad and for other reasons other than hunger.

You must consume fat in order to burn fat. They are, however, key components of a healthy lifestyle, making weight loss possible.

TIP! If you need to lose five pounds fast, drink a lot of water. Help your body get rid of water weight by drinking 1/2 gallon of water while reducing food intake.

You can use some simple strategies to eat heathy even when eating out at restaurants. For example, when ordering salad, making their salads quite high in calories and fat; ordering your dressing separately and using half the amount can make your salad a much healthier option.

A dietician or nutritionist can help you figure out a healthy and nutritious diet plan. A dietician is mainly a teacher who will help people make healthier choices and how to incorporate them into your daily life. A substantial portion of weight loss is eating healthy and nutritious.

It is generally recommended that you get the day is good for weight loss.

TIP! Adding whole grains to your diet can help you lose weight. You can consult a dietician about proper whole grain choices or research your own questions.

When you are attempting to lose some extra weight you should treat high calorie foods in a different manner than you treat healthy foods. For example, if you allow yourself a tiny piece of cake, put fruit on your plate also so that the cake will be truly appreciated.

Skip Breakfast

You should never skip breakfast if you are serious about losing weight.Many people skip breakfast under the mistaken belief it will lead to their weight loss.

TIP! Be sure to keep track of your calories. Purchase a small, cheap spiral-bound notebook.

If you’re starting a weight loss diet, seek the advice of a dietician for assistance in developing a diet that will be effective. Everyone is different, so what works best for your friend may not necessarily provide you the same positive results. Get help in order to create your body the best chance of losing weight.

You won’t lose any weight long-term by skipping necessary meals. This will just slow your metabolic rate and you to gain more pounds.

Studies have shown that dieters who log their eating habits are far more apt to shed those pounds. They have been shown to lose twice as much compared to those that don’t bother keeping track.

TIP! Weight loss may be thought of mathematically. 3,500 calories equal about one pound.

As mentioned earlier, continuing a weight loss program can be very difficult. There always seems to be temptations wherever you look. Use the advice in this article to keep yourself focused on and commuted to your weight loss.

from https://ift.tt/36hvXvF

[jesseneufeld]

10 foods that may impact your risk of dying from heart disease, stroke, and type 2 diabetes

Could just 10 foods substantially impact your risk of dying from a cardiometabolic disease (CMD) like type 2 diabetes, heart disease, or stroke? Maybe.

A study published in JAMA provides some insight into the degree to which 10 specific foods and nutrients affect the risk of dying from CMD. The study found that in 2012, eating suboptimal levels of 10 foods or nutrients — too much of some and not enough of others — was associated with more than 45% of deaths due to type 2 diabetes, heart disease, and stroke.

10 foods associated with nearly half of CMD deaths

The researchers developed a risk assessment model that combined and analyzed data from three sources. They estimated dietary intakes of foods and nutrients using self-reported data from the National Health and Nutrition Examination Survey (NHANES); they used studies and clinical trials to estimate associations of the 10 dietary factors with CMD; and they estimated deaths due to CMD in 2012 from the National Center for Health Statistics.

Optimal consumption levels for the dietary factors were consistent with the lowest disease risk in research trials and with major dietary guidelines.

In 2012, 702,308 CMD deaths occurred in the United States. The researchers estimated that 45.4% of these deaths were associated with suboptimal intakes of the 10 foods and nutrients they had studied.

Too much, not enough, or just right?

Not eating enough of the following foods and nutrients was estimated to contribute to the corresponding percentage of CMD deaths:

nuts and seeds (8.5%)

seafood-based omega-3 fats (7.8%)

vegetables (7.6%)

fruits (7.5%)

whole grains (5.9%)

polyunsaturated fats in place of saturated fat or carbohydrates (2.3%).

Eating too much of the following foods and nutrients was estimated to contribute to the corresponding percentage of CMD deaths:

sodium (9.5%)

processed meat (8.2%)

sugar sweetened beverages (7.4%)

unprocessed red meat (0.4%).

A word of caution

As with any study, there are some limitations. The comparative risk model is not a cause-and-effect model, and it does not prove that changing intakes of these foods and nutrients would reduce CMD disease risk.

In addition, the particular health effect of each food or nutrient on any individual could be affected by a number of factors including other dietary habits, age, sex, level of physical activity, and genetics.

Still, it’s safe to say that everyone has some room for improvement in their diet.

Eat more of these foods and nutrients

Nuts and seeds: Goal = 1 ounce (1/4 cup) per day. Add to oatmeal, whole grain cereal, or salads. Try 1/4 cup as an afternoon snack.

Seafood: Goal = 12 ounces per week. Make a sardine or tuna sandwich during the week. Grill or broil seafood kabobs for dinner. Order fish when you eat out.

Vegetables: Goal = 5 servings per day (1 serving = 1 cup raw or 1/2 cup cooked veggies). Steam, grill or stir-fry vegetables to preserve all their nutrients, or eat them raw. Fill at least half your plate with vegetables.

Fruits: Goal = 4 servings per day (1 serving = 1 medium fresh fruit). Try to have fruit at each meal or between meals. Frozen fruit is also a good option.

Whole grains: Goal = 4 servings per day (1 serving = 1 slice whole grain bread or 1/2 cup cooked whole grains). Try a variety of whole grains such as barley, millet, quinoa, bulgur, brown rice, or farro. Make ahead, keep refrigerated, and heat for a warm side or add cold to a salad.

Polyunsaturated fats in place of saturated fat or carbohydrates: Goal = replace at least 11% of calories from saturated fat or carbohydrates with calories from polyunsaturated fats (the equivalent of about two tablespoons of a healthy oil for someone consuming 1,800 calories per day). Try heathy oils such as canola or olive oil in place of butter. Eat a small spoonful of nut butter instead of a piece of white toast for a midmorning snack.

Eat less of these foods and nutrients

Sodium: Goal = less than 2,000 milligrams per day. Limit intake of processed, packaged, and fast foods, as well as condiments such as soy sauce, bottled salad dressings, and barbecue sauce. Cut back on the American Heart Association’s Salty Six: breads and rolls, pizza, sandwiches, cold cuts and cured meats, soups, and burritos and tacos.

Processed meats: Goal = 0 servings per day. Put chicken or tuna in your sandwiches instead of bologna, ham, salami, or hot dogs. Or try plant-based fillings like beans or nut butters.

Sugar sweetened beverages: Goal = 0 servings per day. Instead of sports drinks, sugar-sweetened coffees and teas, or soda, infuse a large pitcher of water with slices of oranges, lemon, lime, or berries. Plain tea, coffee, and seltzer water are also great substitutes.

Red meat: Goal = less than 4 ounces per week. Use red meat more as a side and not as the main attraction (a small amount of lean meat in a veggie-heavy stir fry, for example). Go meatless one night per week.

The post 10 foods that may impact your risk of dying from heart disease, stroke, and type 2 diabetes appeared first on Harvard Health Blog.

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[mhealthb007]

Could just 10 foods substantially impact your risk of dying from a cardiometabolic disease (CMD) like type 2 diabetes, heart disease, or stroke? Maybe.

A study published in JAMA provides some insight into the degree to which 10 specific foods and nutrients affect the risk of dying from CMD. The study found that in 2012, eating suboptimal levels of 10 foods or nutrients — too much of some and not enough of others — was associated with more than 45% of deaths due to type 2 diabetes, heart disease, and stroke.

10 foods associated with nearly half of CMD deaths

The researchers developed a risk assessment model that combined and analyzed data from three sources. They estimated dietary intakes of foods and nutrients using self-reported data from the National Health and Nutrition Examination Survey (NHANES); they used studies and clinical trials to estimate associations of the 10 dietary factors with CMD; and they estimated deaths due to CMD in 2012 from the National Center for Health Statistics.

Optimal consumption levels for the dietary factors were consistent with the lowest disease risk in research trials and with major dietary guidelines.

In 2012, 702,308 CMD deaths occurred in the United States. The researchers estimated that 45.4% of these deaths were associated with suboptimal intakes of the 10 foods and nutrients they had studied.

Too much, not enough, or just right?

Not eating enough of the following foods and nutrients was estimated to contribute to the corresponding percentage of CMD deaths:

nuts and seeds (8.5%)

seafood-based omega-3 fats (7.8%)

vegetables (7.6%)

fruits (7.5%)

whole grains (5.9%)

polyunsaturated fats in place of saturated fat or carbohydrates (2.3%).

Eating too much of the following foods and nutrients was estimated to contribute to the corresponding percentage of CMD deaths:

sodium (9.5%)

processed meat (8.2%)

sugar sweetened beverages (7.4%)

unprocessed red meat (0.4%).

A word of caution

As with any study, there are some limitations. The comparative risk model is not a cause-and-effect model, and it does not prove that changing intakes of these foods and nutrients would reduce CMD disease risk.

In addition, the particular health effect of each food or nutrient on any individual could be affected by a number of factors including other dietary habits, age, sex, level of physical activity, and genetics.

Still, it’s safe to say that everyone has some room for improvement in their diet.

Eat more of these foods and nutrients

Nuts and seeds: Goal = 1 ounce (1/4 cup) per day. Add to oatmeal, whole grain cereal, or salads. Try 1/4 cup as an afternoon snack.

Seafood: Goal = 12 ounces per week. Make a sardine or tuna sandwich during the week. Grill or broil seafood kabobs for dinner. Order fish when you eat out.

Vegetables: Goal = 5 servings per day (1 serving = 1 cup raw or 1/2 cup cooked veggies). Steam, grill or stir-fry vegetables to preserve all their nutrients, or eat them raw. Fill at least half your plate with vegetables.

Fruits: Goal = 4 servings per day (1 serving = 1 medium fresh fruit). Try to have fruit at each meal or between meals. Frozen fruit is also a good option.

Whole grains: Goal = 4 servings per day (1 serving = 1 slice whole grain bread or 1/2 cup cooked whole grains). Try a variety of whole grains such as barley, millet, quinoa, bulgur, brown rice, or farro. Make ahead, keep refrigerated, and heat for a warm side or add cold to a salad.

Polyunsaturated fats in place of saturated fat or carbohydrates: Goal = replace at least 11% of calories from saturated fat or carbohydrates with calories from polyunsaturated fats (the equivalent of about two tablespoons of a healthy oil for someone consuming 1,800 calories per day). Try heathy oils such as canola or olive oil in place of butter. Eat a small spoonful of nut butter instead of a piece of white toast for a midmorning snack.

Eat less of these foods and nutrients

Sodium: Goal = less than 2,000 milligrams per day. Limit intake of processed, packaged, and fast foods, as well as condiments such as soy sauce, bottled salad dressings, and barbecue sauce. Cut back on the American Heart Association’s Salty Six: breads and rolls, pizza, sandwiches, cold cuts and cured meats, soups, and burritos and tacos.

Processed meats: Goal = 0 servings per day. Put chicken or tuna in your sandwiches instead of bologna, ham, salami, or hot dogs. Or try plant-based fillings like beans or nut butters.

Sugar sweetened beverages: Goal = 0 servings per day. Instead of sports drinks, sugar-sweetened coffees and teas, or soda, infuse a large pitcher of water with slices of oranges, lemon, lime, or berries. Plain tea, coffee, and seltzer water are also great substitutes.

Red meat: Goal = less than 4 ounces per week. Use red meat more as a side and not as the main attraction (a small amount of lean meat in a veggie-heavy stir fry, for example). Go meatless one night per week.

The post 10 foods that may impact your risk of dying from heart disease, stroke, and type 2 diabetes appeared first on Harvard Health Blog.

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[businessliveme]

BLME Limelight: Episode 2 – Haytham Al Balushi, Hayat’s Restaurant

Healthy Living is all the rage, and Haytham Al Balushi has his business recipe down to the T. A restaurateur who has not just understood the idea of a healthy lifestyle, but has been one of the first to introduce it to Oman. Hayat’s Restaurant, through creative innovation, has given a tasteful spin to healthy dining. Offering a mix of Mediterranean, Asian, Intercontinental, and Middle Eastern flavours, these not fried – baked and grilled goodies are not just a treat for your mouth, but also for the eyes.

Founded by Haytham along with his brother Bassam, and childhood friends Nabil and Waleed – who unfortunately passed away before the opening of the restaurant, the restaurant, that lends its name from Haytham’s late father, is a product of camaraderie and consistent hard work.

Hayat’s offers a separate vegan menu and even a monthly meal plan for those committed to healthy eating. A must-have from their impressive menu is the cauliflower buffalo wings, where the sautéed cauliflower makes for an excellent substitute to meat. A restauranteur who dispels the notion that heathy can’t be tasty, Haytham teases out flavours from the unlikeliest of ingredients.

Whether you are a vegan or not, Haytham Al Balushi’s Hayat’s Restaurant should definitely be on your food radar!

The post BLME Limelight: Episode 2 – Haytham Al Balushi, Hayat’s Restaurant appeared first on Businessliveme.com.

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[azothanalytics7]

Global Tuna Market

A comprehensive research report created through extensive primary research (inputs from industry experts, companies, stakeholders) and secondary research, the report aims to present the analysis of Global Tuna Market. The report analyses the Tuna Market By Species (Albacore, Skipjack, Yellowfin, Bigeye, Longtail, Bluefin) and by Distribution Channel (Direct Channel, Indirect Channel- Hypermarket, Specialty Stores, Convenience Stores, Online). The global tuna market has been analysed by (Americas, Europe, Asia Pacific, ROW-Middle East & Africa) and by countries that include U.S., Canada, UK. Spain, France, Italy, China, Japan and Indonesia. The data has been presented for the historical period of 2014-2018 and the forecast period of 2019-2024. 

 According to Azoth Analytics research report, the global tuna market value is projected to display a robust growth represented by a CAGR of 4.69% during 2019–2024. . Visit us: http://azothanalytics.com/research/healthcare-pharma-c1

 Over the recent years, Tuna market has been witnessing considerable growth on the back of increasing demand for seafood in emerging and developing nations and growing number of urban populations. Moreover, rise in the demand for heathy and nutritious food and rising number of high-net-worth individuals has been driving the market of Tuna market globally. Further, increasing demand for by restaurant is expected to drive the market growth in forecast period. Amongst the countries, Japan accounts for the largest share in the global tuna Substitute’s market in 2018.

 The report titled “Global Tuna Market: Analysis By Species (Albacore, Skipjack, Yellowfin, Bigeye, Longtail, Bluefin), Distribution Channel (Direct, Indirect - Hypermarket, Specialty Stores, Convenience Stores, Online), By Region, By Country (2019 Edition): Opportunities and Forecast (2014-2024) - By Region (Americas, Europe, Asia Pacific, ROW-Middle East & Africa), By Country (U.S, Canada, Mexico, Germany, France, Russia, UK, China, Japan, India) has covered and analysed the potential of tuna market and provides statistics and information on market size, shares and growth factors. The report intends to provide cutting-edge market intelligence and help decision makers take sound investment evaluation. Besides, the report also identifies and analyses the emerging trends along with major drivers, challenges and opportunities in the tuna market. Additionally, the report also highlights market entry strategies for various companies across the globe.

Scope of the Report

Global Tuna Market (Actual Period: 2014-2018, Forecast Period: 2019-2024)

• By Species Type - Albacore, Skipjack Tuna, Yellowfin Tuna, Bigeye Tuna, Longtail Tuna & Bluefin Tuna)

• By Distribution Channel – Direct Channel, Indirect Channel

• By Indirect/Canning Distribution Channel - Hypermarket/Supermarket, Specialty Stores, Online Channel, Convenience Stores, Others

 Regional Markets - Americas, Europe, APAC, ROW-MEA (Actual Period: 2014-2018, Forecast Period: 2019-2024)

• By Species Type - Albacore, Skipjack Tuna, Yellowfin Tuna, Bigeye Tuna, Longtail Tuna & Bluefin Tuna)

• By Distribution Channel – Direct Channel, Indirect Channel

• By Indirect/Canning Distribution Channel - Hypermarket/Supermarket, Specialty Stores, Online Channel, Convenience Stores, Others

 Country Analysis – U.S., Canada, Spain, France, Italy, China, Japan, Indonesia (Actual Period: 2014-2018, Forecast Period: 2019-2024)

• By Species Type - Albacore, Skipjack Tuna, Yellowfin Tuna, Bigeye Tuna, Longtail Tuna & Bluefin Tuna)

• By Distribution Channel – Direct Channel, Indirect Channel

• By Indirect/Canning Distribution Channel - Hypermarket/Supermarket, Specialty Stores, Online Channel, Convenience Stores, Others

 Other Report Highlights

• Market Dynamics – Drivers and Restraints.

• Market Trends.

• SWOT Analysis.

• Company Analysis – Bumble Bee Foods, Dongwon Industries Co., Ltd., Thai Union Group, The Tuna Store, Wild Planet Foods, Tri Marine International, Inc., Starkist Co., K/S Knold’s Seafood AB.

Customization of the Report

The report could be customized according to the client’s specific research requirements. No additional cost will be required to pay for limited additional research.

[cearyfloyd]

Healthy Halloween Food Ideas

Halloween food can be both fun AND healthy!  Check out these simple, healthy Halloween food ideas to balance out all of that Halloween junk food!

  Healthy Halloween Food Ideas

I think we all tend to associate Halloween with candy and other sugary treats but who says healthy can’t still be fun? If you’re looking for some ways to balance out those sugar highs, here are some {relatively!} healthy options for you.  They’re perfect for Halloween parties, class treats, or just having some Halloween fun with your kiddos!  Check out all of these healthy Halloween food ideas…

Healthy Halloween Snacks

These Halloween snacks would be fun for an after school snack.  They’re also a perfect healthy option to add to a Halloween food table or serve at class parties.

  Cheese and Pretzel Witches’ Brooms from Cocinando con Catman

Silly Monster Apple Bites from Fork and Beans.

Frozen Banana Mummies from Flo and Grace.

  Halloween shaped apple slices from Peas and Crayons.  All you need are some Halloween cookie cutters and a couple of minutes.  Or better yet, have the kids join you and do the cookie cutter cutting themselves.

    Fruit Platter Jack-o-lantern {unknown source}.

    Monster Apples from The Decorated Cookie.

    Tangerine Pumpkins and Banana Ghosts from Flo and Grace.

    Fun Monster Food from 30 Handmade Days

    Jack-o-lantern fruit cups from Foodlets.

    Witch smoothie bowl from Eating Well.

    Ritz Cracker Spiders from Echoes of Laughter.

    Candy Corn Popsicles from Full Belly Sisters.

  Healthy Halloween Lunch and Dinner Ideas

I’ve always done a couple of Halloween lunches or dinners each season with the kids.  They’re fun to do after coming home from the pumpkin patch, before a night of carving pumpkins, or even to eat while you’re watching a Halloween movie.  It doesn’t have to be complicated.  Even taking out some Halloween cookie cutters and just cutting up a few of your regular ingredients can increase that Halloween spirit!  Here are a few fun and healthy Halloween lunch and dinner ideas…

Guacamole Vampires from Fork and Beans

  Pumpkin Rolls from Thistlewood Farms.

    Monster Sandwiches from My Own Road.

Mummy Flatbread Pizza from Lil Luna

  Quick and Easy Pumpkin Lunch from Clean and Scentsible

      Jack-o-lantern sweet potato fries from Babble.

Candy corn fruit platter from Clean and Scentsible.

  Witches’ Brooms Roll-ups from My Recipes.

  Healthy Halloween Drink Ideas

Don’t forget a little drink to wash it all down! Stay away from soda with these healthier Halloween drink options…

Goblin Potion from Clean and Scentsible

Ghost milk from Clean and Scentsible.  You could also use a few droops of red and yellow food coloring in the milk to make jack-o-lantern cups or use orange juice.

I hope you enjoy all of these healthy {or at least healthier!} Halloween options.  Use them for inspiration and have fun coming up with your own.  Kids are usually all over this and it can be a great way to get them to try a few new food options.  There are also lots of different food substitutions that you can come up with if you know the original recipe is not going to fly!  Let me know what you come up with!

  The post Healthy Halloween Food Ideas appeared first on Clean and Scentsible.

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[peacekaleandyoga1]

Losing weight is a struggle when you’re not used to living the lifestyle required to lose weight. The below article will help you going.

Green Tea

Drink more green tea to help with weight loss. Green tea is linked to metabolism and increase energy. Drink it in the morning before you work out for more energy.

TIP! Green tea is a great idea when losing weight. It’s shown to increase metabolism and boost energy levels.

A great weight is to monitor and keep track of caloric intake on a daily basis. Cut out fatty foods you can.You may also eat something with foods that don’t have too many calories.

A trendy diet might seem like a great way to begin your weight loss. Even more troubling is the fact that these diets do not educate you won’t learn healthy eating habits. It is better to choose a diet plan that provides you to make healthy food choices.

You will achieve the best weight loss results when you understand everything that works best for you. If you feel great in the morning, get up earlier than usual and work out. Those who enjoy nighttime can exercise in the later workout schedule. If you have never been an early riser, then don’t plan morning exercises.

TIP! Modify your favorite foods so they contain fewer calories. A lot of individuals abandon their diet plan due to hunger and craving certain foods.

Whole grains are a must in your diet can help you lose weight. You can talk to a dietician about proper whole grain items or research them yourself. Avoid buying items with refined or enriched products.

Finding a fitness partner can help keep you in remaining committed to your routine.

Aim to lose one pound each week. Any more than a pound each week is not reasonable or healthy. Losing weight in a fast way could endanger your health and there is a higher chance you will gain it back.

TIP! Thick, chunky soups and stews are a must-have for anyone who wants to lose weight but has a hearty appetite. Remember that it’s not smart to get your calories through liquids alone.

Focus on being a lot healthier and not on losing some weight. This may sound counter-intuitive, but when you focus on your health positive thoughts will follow. Focusing on losing weight loss can lead to a sense of deprivation. Many diets fail on their diet because they try giving up eating what you like. Making small changes will help you lose weight.

A good tip to losing weight is to avoid all processed food. You will purchase less junk and unhealthy food choices.

Extra Calories

TIP! One way to lose weight is to consume water in place of everything else that you drink. Juice, soda, coffee and tea are all high in calories.

You can shed extra weight loss goal by walking up and down the stairs. You might only burn a few extra calories, but all extra calories that you burn will eventually add up to weight loss.

Group exercising is a fun and something that you’ll wish to do regularly. Try walking around with a friend. Play a ball game with your family.There are many fun group activities that will help you lose weight.

Plan your meals in advance to make sure you can stick to your diet. This will help prevent you avoid last minute junk food choices. Always follow the plans that you make. You can switch which days go with what meals, but you should not replace a healthy meal with a fast-food substitute. Cooking food can burn calories.

TIP! No matter what situation you are in, even if it’s a party, you can easily stick to your weight loss plan. Begin by choosing fruits and vegetables before making your way to snacks that may be higher in calories.

To improve your mental understanding of how much excess weight is in your body, hold a 5 or 10 pound weight from the gym. Pick up and imagine that you are what you’re trying to eliminate this much fat from your body. This should make you want to get rid of this body shape.

A way to keep the pounds off is to clean your house daily.You can lose weight just by burning a lot of calories while doing housework.

You can use some simple strategies to eat heathy even when eating out. For instance, many eateries use more dressing than is needed; and you really only need about half of it.

TIP! If you can manage to make exercise fun, you are sure to be much more successful in your journey to lose weight. Many studies have found that exercise is essential for long term weight loss success, but sometimes individuals find it difficult to stay motivated when they try to work out.

Watch what you eat to lose weight. Combining exercise with good eating habits is great for losing weight and your overall well-being. The point to be made here is that we should be burning off more calories than are taking in.

A good way to stay healthy is to eat quite a variety of foods when you’re dieting. Many people end up having a failing diet if they should eat the same food every day. It can even be unhealthy and boring.

Losing weight with this advice is possible. More importantly, the above tips will help with smaller changes that are sure to lead to bigger ones. All you have to do is make a commitment to lose weight and you can start seeing the difference.

TIP! One simple weight loss tip is to eat slower. As you begin digesting your food, you will start feeling more full.

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