#high fibre noodles

[w0wnoodle]

W0W®, The World's Only Functional Food That Elicits 0 Blood Sugar Response.

“KosmodeHealth extracts protein & fibre from spent barley grains (SBG) to formulate a clean-label, vegan-friendly protein-fibre powder. This protein-fibre powder is subsequently formulated into a functional premix to make the world’s only functional food that elicits zero blood sugar response — the W0W® Noodle.”  –Florence Leong, Co-founder/Director, W0W® Noodle

Have blood sugar concerns? Here’s a delicious noodle alternative that elicits 0 blood sugar response. Perfect for diabetics and pre-diabetics! W0W® Noodle, or just W0W® as we like to call it, is the best (and only!) functional food made from spent ingredients that elicits zero blood sugar response in the world. W0W® is a product that was specially developed to address the Asian diabetes epidemic, the nutritional needs of the ageing population, and the need for responsible consumption & production.

W0W® is a product that contains 0 starch, causes 0 blood sugar response, and generates 0 additional waste in its production. It has a great nutritional profile that is beneficial for gut health — low in carb and calorie content, a good source of protein, and high in dietary fibre. To top it all off, W0W® is also ketogenic and vegan friendly.

·         Elicits 0 blood sugar response

·         Low carbs

·         Low calories

·         High Fibre

·         Good source of protein

·         Good for the gut

·         Suitable for ketogenic diets

·         Vegan

·         Free of Chemicals or Preservatives

W0W®, with its 0 blood sugar response attributes, is great for diabetic consumers who want to kickstart their journey to better health, but do not wish to compromise their palate. W0W® is delicious; With W0W®, it is easier for consumers to pursue a more nutritious and healthy diet because eating W0W® is enjoyable. We highly recommend it not only to those with diabetic conditions, but also to those with pre-diabetic diagnoses.

Produced with valorised spent barley grains, a major food waste stream in Singapore, W0W® is a circular and clean-label product. As a circular product, not only does W0W® have amazing nutritional benefits, it also contributes greatly to waste reduction and sustainability efforts as well. It is both good for the people and good for the environment.

Note: Spent barley grains are a food waste stream or by-product of beer and malt drink production.

As W0W® was also developed to address the nutritional needs of the ageing population on top of the Asian diabetes epidemic, the team made sure that the product contains high nutritional value. W0W® is packed full of protein and fibre and is low in both carb and calorie content.

·         Low Carbs (0.8 grams per serving)

·         Low Calories (32 Kcal per serving)

·         Good source of protein (4 grams per serving)

·         High in dietary fibre (6.6 grams per serving)

Its nutritional profile makes it perfect for those who have weight concerns as well as those who are pursuing ketogenic diets.

Three Key Reasons Why You Should Choose W0W®

0 Blood Sugar Response — W0W® is the world’s only functional food that elicits ZERO blood sugar response. It is a much better food alternative for diabetics and pre-diabetics as it elicits up 94% less blood sugar response than yellow noodles* when consumed. When consumed over a longer-term, W0W® can help alleviate issues and ailments connected to diabetes.

Keto-friendly — With only 0.8g of carbs and 4g of protein per serving, W0W® is perfect for those pursuing ketogenic diets or are unable to take carbohydrates in their diet.

Low Calories, Yet Filling — with only 32 kcal per serving, W0W® is perfect for those with weight concerns. The high fibre content (6.6 grams per serving) in W0W® helps to ensure that consumers feel full after eating, despite the low-calorie content! With W0W®, there’s no need to go hungry to achieve weight loss.

* Note: Yellow noodles are a staple food that can be found in many dishes throughout Asia

Key Takeaways

• W0W® is the world’s only functional food that elicits 0 blood sugar response. Individuals with diabetics and pre-diabetic diagnoses should consume it as an alternative to regular noodles to protect their health.

• W0W® is a clean-label product that is wholly plant-based and sustainably produced with spent barley grains, a waste stream generated by beer & malt production. It is both good for the people, & good for the environment.

• W0W® is a great source of protein and high fibre noodles and is low in both carb and calorie content. The essential and non-essential protein, as well as high fibre content in W0W® helps to promote healthy weight management by enabling you to feel fuller on lesser calories. Hence, it is a good food alternative for those who have weight concerns.

• The low carb and high protein and fibre content in W0W® makes it suitable for those on ketogenic diets as well.

[moominsuki]

✎ᝰ BAKUGOU KATSUKI ; — bakugou hates feeling jealous. but you make it worthwhile.

࿄ ! warnings — f!reader. absolutely none. sfw. / note. katsuki is a cutie patootie.

jealous bakugou is something else. he doesn’t think he’s all that possessive of you at all - he doesn’t care if your outfit is skimpy or if you have guy friends. bakugou regards himself as very secure in his relationship with you.

until he hears what guys have to say about you. then he gets a little crazy.

it’s an open day where he’s helping a group of lackies and hero interns with integrating into his agency and it’s pretty innocent at first. kiri and deku are doing most of the heavy lifting with talking with the prospective sidekicks and heroes (katsuki is very content with the extras he has already). he’s already kind of distracted by seeing you this morning - you offered to lift a hand and do some extra work around his agency for today due to the unusual amount of people scoping his place out and why would he pass on an offer to see you around his agency all day?

unfortunately for katsuki, it means that he’s being increasingly more distant than he usually is and the interns can feel the disgusted energy emitting from every fibre in his body. it’s not like he’s trying to hide it though - what a waste to have you come to his workplace and only catch glimpses of your hair and your scent.

“kacch- dynamight? what do you look for in a sidekick who wants to potentially join this agency,” asks izuku, pulling his friend out of his thoughts. katsuki looks at the crowd of young, probably high school kids and they basically cower under his gaze. he recognises a few of them from other, unimportant events he can’t seem to specifically recall. god, he wants to bite back at them but he shrugs in annoyance.

“don’t piss me off and do as you’re told. simple as but it seems like you lot would still f-”, deku quickly interjects katsuki and yells out, “okay! let’s take a quick 10 minute break! just have a look around and we’re free if you have any questions you want to ask!”

ᝰᝰᝰᝰᝰ

“what is with you today, kacchan? you’re more… insolent than usual,” asks izuku slowly, watching the expression on his blond’s face meld into a face of indifference.

“maybe it’s the fact that i don’t care about these idiots who’re just making a goddamn mess of the place. i don’t need more extras to fuck shit up f’me,” bakugou grumbles. kirishima pats his moody friends on the back and goes to speak when-

“well at least the rumours about dynamight are true. that guy is a fucking mood killer,” says some guy standing in the corner of the reception area, who looks to be a sidekick and is accompanied by other unknown up and coming ‘extras’ as Katsuki woukd put it.

“tell me about it. the guys here fucking suck. for once, i’m wishing that we were stuck with the female pros instead. have you seen uravity? she’s sexier in real life,” pipes up some other guy and the rest holler and hoot.

the three pros look at each other, with bakugou looking at kirishima and deku with knowing, smug eyes.

“i’m just going to interrupt their conversation-” says kirishima, attempting to walk over until another lackey pipes up.

“but have you seen y/h/n? what a woman. shame she’s not in her hero suit. what i would do for a woman like that,” grunts some pathetic looking guy. he’s spindly and limp and looks akin to a wet noodle.

it doesn’t stop katsuki from seething though.

kirishima and izuku slowly turn to look at their friend - who’s practically steaming in his hero uniform. all katsuki can see is red and violence - which isn’t really unlike from what he normally sees but it’s different this time. this time it’s about you.

he sees the group of gross, teenage boys point to where you’re standing: you’re leaning over the receptionist desk and just from the behind can katsuki appreciate how beautiful you are. you’re wearing a short black turtleneck dress with orange accents (you told him that you wanted to wear his colours to his agency) and in any other setting would katsuki run his hands over you and compliment and kiss you till you were shying away from him.

bakugou knew that you got unwanted attention, regardless if he was standing by you like a rabid guard dog - you were gorgeous and you knew that. he also knew that you could hold your own against a hoard of horny teenage losers and you would never look twice at them when you had him. still, that logic went out the window when he could see the same group of kids leering and pointing at where your thighs met the bottom of your dress and he wanted to kill them.

kirishima got wind of this just by looking at the blond’s expression, “please don’t blow up the place - they’re just dumb kids! think about how hard we worked for this agency,” pleads kirishima.

“he’s too far gone,” izuku sadly laments as they watch bakugou stride on over to you and ignore both the men’s pleas and bargains. he aggressively pushes past the disgusting collective of eyes and they break apart in shock at his intrusion through them.

you’re, however, too enamoured in your conversation with his assistant and mina- you’re looking at a pinterest board and he wants to bite you for being so cute in front of everyone. it makes him even angrier that those extras would ever think that you would give them more than a side eye and a polite wave.

you feel katsuki before you see him - his uniform-clad arm holds your waist between the desk as he slots himself into your conversation.

“so what’s this about? whatcha talking about?” katsuki asks and mina and his assistant giggle at his intrusion while you roll your eyes and turn yourself sideways to look at him.

“i would tell you but mina and akako might kill me,” you tell your boyfriend, resting a manicured hand on his chest. akako, bakugou’s assistant, laughs and nods her head:

“sorry, dynamight, our conversations are sacred. might i add your timetable tells me that you’re due to take the interns on a practice patrol in less than… 20 minutes?”

katsuki narrows his eyes at this and you chastise akako for poking at him, “leave him alone! i want him here,” before resting a hand on his stubbled jaw and scratching at his face. katsuki’s eyes close at the sensation and he opens them to take a good look at your face. the stupid kids are still a embittering thought in the back of his mind and in any given situation, he would never do this. but sometimes bakugou’s heart goes against his common sense and this was one of those times.

he leans down to slots his lips over yours and presses a gloved hand into the small of your back and you smile into the kiss while a few “awwhs,” emit in the background. bakugou opens an eye slightly to see in his peripheral vision that the gaggle of the limp-faced sidekicks are looking at him in a mixture of shock and fear and embarrassment. he also sees kirishima and izuku grab them up to guide them out of the room.

when you break from the kiss to brush at the hair on the nape of his head, he mumbles, “have i told you how much i love that dress on you?”

you giggle a little and lean up to kiss the corner of his mouth, “a few times. but you can keep telling me if you want. ‘s not like i’ll get tired of hearing it,” you whisper to him and it’s like you’re the only people in the room. he’ll tell you about what spurned this on another day. in the meanwhile, he bask in your attention until he has to go and entertain those useless jerks. it’s not like he’s going to employ any of them.

bakugou would say this is a mission accomplished in his book. yeah, he’s a little jealous and possessive. but with the way you look at him, he finds himself caring less and less about what others have to say about you.

doesn’t mean he won’t try knock them in the side of their head if the time calls for it.

࿄ ! — all rights reserved © moominsuki. please do not copy, translate, repost nor recommend my work outside of tumblr. this is strictly prohibited.

[rachellaurengray]

Skinny Miracle Rice Salad

W̲̲h̲̲y̲ ̲i̲̲s̲ ̲t̲̲h̲̲i̲̲s̲ ̲r̲̲e̲̲c̲̲i̲̲p̲̲e̲ ̲s̲̲p̲̲e̲̲c̲̲i̲a̲̲l̲? 👇🏻

Miracle Noodle Shirataki Products are HIGH FIBRE and contain 0 Carbs - 0 Calories 😮👇🏻 

Ingredients:

     - 1 pack 𝐌𝐢𝐫𝐚𝐜𝐥𝐞 𝐑𝐢𝐜𝐞 (prepared according to package instructions)

     - 1/2 cucumber, diced

     - 1 cup cherry tomatoes, halved

     - 1/4 cup red onion, finely diced

     - 2 tbsp chopped parsley

     - 2 tbsp lemon juice

     - 1 tbsp olive oil

     - 1 tsp Dijon mustard

     - Salt and pepper to taste

  Instructions:

     1. In a large mixing bowl, combine the Miracle Rice, diced cucumber, cherry tomatoes, red onion, and chopped parsley.

     2. In a small bowl, whisk together the lemon juice, olive oil, Dijon mustard, salt, and pepper to make the dressing.

     3. Pour the dressing over the salad and toss until everything is well coated.

     4. Serve chilled or at room temperature.

Shop 𝐌𝐢𝐫𝐚𝐜𝐥𝐞 𝐑𝐢𝐜𝐞 here!

[cat-eye-nebula]

High Carb Low Fat recipes - High fibre and low-calorie-density. Cooked without oil.

• Crispy lentil taquitos & guacamole or vegan cheese sauce (lentils can be replaced with a cooked meat alternative)

• Easy Rainbow Veggie Sushi

• Asian Veggie & Noodle bowl

• Vegan Nacho Cheese Sauce (prepare with oil-free baked fries, tomato sauce/ketchup, diced tomatoes, green onion, parsley)

Video: Calorie Density Explained (10 minutes) │Several charts on Calorie Density

[broodsys]

i rly want to get my hands on agricultural canna lily seeds. the common ones have been bred to increase the flower size and theyre very pretty, but the ones for eating have much larger tubers. canna lillies grow rly well in my area and, despite the name, are not related to actual lillies which are one of the most toxic plants to cats, so. no. actually they’re much more closely related to ginger and banana than to real lillies

and bc i just cant summarize it, here’s a list of uses from wikipedia:

“The rhizomes of cannas are rich in starch, and have many uses in agriculture.

All of the plant material has commercial value, rhizomes for starch (consumption by humans and livestock), stems and foliage for animal fodder, young shoots as a vegetable, and young seeds as an addition to tortillas.

The seeds are used as beads in jewelry.

The seeds are used as the mobile elements of the kayamb, a musical instrument from Réunion, as well as the hosho, a gourd rattle from Zimbabwe, where the seeds are known as hota seeds.

In more remote regions of India, cannas are fermented to produce alcohol.

The plant yields a fibre from the stem, which is used as a jute substitute.

A fibre obtained from the leaves is used for making paper. The leaves are harvested in late summer after the plant has flowered, they are scraped to remove the outer skin, and are then soaked in water for two hours prior to cooking. The fibres are cooked for 24 hours with lye and then beaten in a blender. They make a light tan to brown paper.

A purple dye is obtained from the seed.

Cannas are used to extract many undesirable pollutants in a wetland environment as they have a high tolerance to contaminants.

In Vietnam, canna starch is used to make cellophane noodles known as miến dong.

Cannas attract hummingbirds, so can be part of a pollinator and wildlife habitat strategy.“

[wholesomebowl22]

Immi Ramen Australia

In today’s fast-paced world, convenience often trumps nutritional considerations when it comes to meal choices. Among the many quick-fix options available, 2-minute noodles have become a staple for busy individuals seeking a quick and easy meal solution.

Immi Ramen Australia

About Company:-

For us, Wholesome Bowl is more than just a culinary venture; it’s a labour of love, and we’re overjoyed to share this journey with you!

In the whirlwind of our busy lives back in 2020, finding time to cook seemed impossible, let alone thinking about how to ensure we were nourishing our bodies at the same time. Being avid instant noodle enthusiasts, our dinner routine consisted of these quick delights 2-3 times a week. The delicious taste, convenience, and affordability kept us hooked. However, the hidden costs of high sodium, deep-fried noodle cakes, and other not-so-friendly ingredients began to affect our well-being. And thus, our mission unfolded — to create a noodle that embodied not only taste, convenience, and affordability but, most importantly, wholesomeness.

It took us two years working passionately to redefine instant noodles, asking ourselves: How can we feel good about instant noodles again? Can we blend flavour, convenience, affordability, and health seamlessly into one extraordinary product?

As devoted noodle fans, we stood firm in our belief that flavour and texture should never be compromised. Collaborating with flavour experts and skilled noodle artisans, we ignited a culinary evolution.

Guided by Food Standards Australia's rigorous health and nutrition standards, we have now reimagined the humble noodle. Our noodles are no longer mere empty calories but a nutritional powerhouse, enriched with protein, fibre, and essential vitamins. After numerous iterations, we found the delicate balance of flavour, nutrition, convenience, and affordability.

Click Here For More Info:- https://wholesomebowl.com/are-2-minute-noodles-bad-for-you-exploring-health-implications/

Social Media Profile Links:-

https://www.instagram.com/wholesomebowlco/

[unabashedcowboydragon]

Wholesome Bowl

Explore a variety of wholesome recipes, including healthy instant noodles with chicken flavor, and flavorful pepper chicken dishes. Elevate your home cooking with Wholesome Bowl.

Wholesome Bowl

About Company:-

For us, Wholesome Bowl is more than just a culinary venture; it’s a labour of love, and we’re overjoyed to share this journey with you! In the whirlwind of our busy lives back in 2020, finding time to cook seemed impossible, let alone thinking about how to ensure we were nourishing our bodies at the same time. Being avid instant noodle enthusiasts, our dinner routine consisted of these quick delights 2-3 times a week. The delicious taste, convenience, and affordability kept us hooked. However, the hidden costs of high sodium, deep-fried noodle cakes, and other not-so-friendly ingredients began to affect our well-being. And thus, our mission unfolded — to create a noodle that embodied not only taste, convenience, and affordability but, most importantly, wholesomeness. It took us two years working passionately to redefine instant noodles, asking ourselves: How can we feel good about instant noodles again? Can we blend flavour, convenience, affordability, and health seamlessly into one extraordinary product? As devoted noodle fans, we stood firm in our belief that flavour and texture should never be compromised. Collaborating with flavour experts and skilled noodle artisans, we ignited a culinary evolution. Guided by Food Standards Australia's rigorous health and nutrition standards, we have now reimagined the humble noodle. Our noodles are no longer mere empty calories but a nutritional powerhouse, enriched with protein, fibre, and essential vitamins. After numerous iterations, we found the delicate balance of flavour, nutrition, convenience, and affordability.

[40sandfabulousaf]

大家好! Pa had intended to buy me a birthday lunch at 1 of the top Chinese restaurants in the country. Covid, and the hyperinflation which resulted from global economies reopening at roughly about the same time, has turned me off travelling far away and dining at crowded spots. Instead, I requested to have xiao long bao (soup dumplings), stirfried egg whites with conpoy, men mian xian (braised longevity noodles) and red bean pancakes. He obliged and I was happy slurping up the broth from those delicious xiao long bao!

There was a full day of site visits for work and it was like a school excursion! Whilst I can't share videos and photos of the places I visited, they'd arranged for a catered lunch. Crispy wanton, battered fish, chicken, mixed vegetables, spring roll and fried rice - a tasty balanced meal that made me pretty happy. With a full belly, we continued with the back-to-back site visits. It was a hectic day and I was exhausted, but it was interesting and enjoyable.

I don't crave fastfood but when the craving for laksa hits, it's so intense, I dash to the nearest place which serves a decent version to get my fix. QQ thick bee hoon (vermicelli) submerged in fragrant spicy broth is topped with fish cake slices, see hum (cockles), tau pok (bean puff), crunchy bean sprouts and a dollop of sambal. This bowl of laksa cost $5 with added see hum. Toss in an iced local coffee and the total came up to $6.80, roughly about the same price as a Macdonald's meal here. Naturally, I gravitate towards our local favourite since I find it more delicious than fastfood!

A breakfast value meal at Macdonald's is priced at $6 - $9.60 in my country, whereas my hearty morning meal of noodles with bouncy fish cake, onion scrambled eggs and curry vegetables set me back just $3.70. A hot coffee is priced at 70 cents at my usual breakfast hangout, bringing the total to $4.40. High protein and fibre for a fraction of the price of a fastfood meal; why would I not opt for local fare? To me, fastfood meals are overpriced based on their nutritional value.

ASEAN is sending help to Gaza. Singapore has completed its first airdrop of food and critical supplies. Malaysia's NGO, KHOM, will be doing the same for food boxes. More importantly, they're not being hypocritical about it, unlike countries sending weapons to Israel that enable it to commit genocide and in the same breath, pretending to send aid to Palestinians. I mean, you can't sincerely want to save the very same people you're indirectly killing, right? 下次见!

[hf-ideas]

Exploring the Vegan Raw Food Diet: A Fresh Approach to Health

The raw vegan diet has become more and more popular as a comprehensive strategy for health in recent years. This eating approach promotes environmental sustainability and offers numerous health benefits by embracing raw, plant-based foods in their natural state. Let's explore the foundations, advantages, and useful advice for a successful vegan raw food diet as we go deeper into this intriguing field.

Understanding the Vegan Raw Food Diet: What It's All About

The main focus of the raw food vegan diet is eating uncooked and unprocessed plant-based meals. This includes whole foods such as fruits, vegetables, grains, nuts, seeds, and sprouts that haven't been heated to a high temperature or cooked. Proponents of this diet contend that, in comparison to cooked foods, raw foods retain more nutrients and enzymes necessary for optimum health.

Get 500+ recipes in 11 euros: Just Check

Benefits of the Vegan Raw Food Diet: Nourishing the Body and Mind

Nutrient-rich foods: Packed full of key vitamins, minerals, and antioxidants, raw fruits and vegetables support general health and vibrancy.

Better Digestion: The enzymes in raw foods help with digestion, which may lessen indigestion, gas, and bloating.

Weight management: Because raw plant foods have a lower calorie density and a higher fibre content, a vegan raw food diet frequently results in natural weight loss or maintenance.

Enhanced Energy: Due to the nutrient-dense quality of raw plant foods, many people who follow a raw food diet report feeling more energised and having better moods.

Clearer Skin: Raw foods' high antioxidant content and high water content can help to promote radiant, clean skin and a more even complexion.

Get 500+ recipes in 11 euros: Just Check

Getting Started with the Vegan Raw Food Diet: Practical Tips

Gradual Transition: Reduce the amount of prepared and processed food you eat over time while increasing the amount of raw fruits and vegetables in your meals.

Variety Is Essential: To guarantee a healthy and fulfilling diet, try a wide range of fruits, vegetables, nuts, seeds, and sprouts.

Drink lots of water-rich fruits and vegetables, such as leafy greens, watermelon, and cucumbers, to stay hydrated.

Food Preparation: To make delectable raw meals, snacks, and desserts, spend money on a high-quality blender, food processor, and dehydrator. Smoothies, salads, raw soups, zucchini noodles and dehydrated snacks like fruit leather and kale chips are common ingredients in raw cuisine recipes.

Pay Attention to Your Body: Observe your reactions to various raw foods and modify your diet accordingly. Certain people might

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Potential Challenges and Considerations

Nutrient Absorption: Although meals high in nutrients are uncooked, cooking may make some nutrients more accessible. For maximum nutritional absorption, think about include modest amounts of cooked or fermented foods in your diet.

Social Situations: People who strictly adhere to a raw food diet may find it difficult to eat out or attend social events. Make advance plans by looking up raw-friendly dining establishments or bringing your own raw food to events.

Satisfying Nutritional Requirements: Make sure you're getting enough of certain important nutrients, such as protein, calcium, iron, and vitamin B12. Incorporate a range of plant-based protein sources into your diet, including leafy greens, legumes, nuts, and seeds.

Food Safety: To lower the risk of foodborne illness linked to raw foods, practise good food hygiene and storage Clean.

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Conclusion: Embracing a Vibrant Lifestyle with the Vegan Raw Food Diet

To sum up, the raw food vegan diet presents a novel and lively way to achieve health and well-being. People may support environmental sustainability and nourish their bodies and brains by giving priority to entire, unprocessed plant foods in their natural state. Anyone can succeed on a vegan raw food diet with careful preparation, culinary ingenuity, and an attentive commitment to nutrition. Adopting a vegan raw food diet can result in a healthier, more vibrant lifestyle, whether your goals are to increase energy, improve digestion, or just to savour the bright flavours of fresh produce.

Get 500+ recipes in 11 euros: Just Check

[henrydemarcus]

Vegetarian 3 Bean Dinner with Tagliatelle Noodles Recipe

Vegetarian 3 Bean Dinner with Tagliatelle Noodles. This vegetarian three bean dinner with tagliatelle noodles is a hearty and delicious meal that's ideal for any night of the week. The combination of beans, vegetables, and spices yields a flavorful sauce that complements the tender noodles perfectly. It's also quick to prepare and high in protein and fibre.

[w0wnoodle]

Introducing W0W® noodle - with high fiber, protein & Vegan food in Singapore

Looking for vegan food in Singapore. At @KosmodeHealthSG one of our products W0W® noodle are rich in fibre, protein, iron, zinc, magnesium, folate, and potassium. They are low in fat and calories and contain no cholesterol. Our healthy vegan food can help lower blood sugar levels and reduce the risk of heart disease. Visit our site for more info!

[vijaychauhan123]

Whole Wheat Noodles (Pack of 2) | Moi Soi Noodles

Moi Soi wheat noodles are a culinary haven for health-conscious food enthusiasts. Elevate your mealtime with our whole wheat noodles - Maida-free, high-fibre, and 100% vegetarian. Crafted from pure atta, these extra-long, extra-soft noodles are a wholesome delight.

[raju1994blog-blog]

Indian Street Food: Weight Management-Friendly Choices

Did someone say street food for weight management? This isn’t a joke! Indians and their obsession with street food are not hidden from anyone. So, when it comes to managing your weight, the first thing that people stop eating is street food. But do you know street food does not always consist of junk and oily options? 

Once you start exploring the market then you will find there are certain options that you can consider even when trying to lose weight healthily. Those are steamed and full of vegetables and there are even other healthier options that can assist in shedding off those extra kilograms. 

The nutrient content in them can actually be beneficial for your metabolism as well as for your body. However, you need to be very particular in selecting these food items and first know about them properly before consuming them. And make sure to check on the hygiene part when eating them. 

So, we have put down a list of food items that can make your healthy weight-loss journey a little easier. Also, chewing weight loss gummies can be beneficial in boosting your metabolism. 

Scroll down to know more about the street foods that you can go for even when trying to lose weight…

1. Fresh Fruit Chaat Fresh fruit chaat is a refreshing and healthy street food option that can satisfy your sweet cravings while aiding in weight management. It is a mix of seasonal fruits like papaya, pomegranate, apple, and banana, sprinkled with a tangy and spicy seasoning made from chaat masala and lemon juice. 

The natural sugars in fruits provide energy, and the fibre content helps in digestion and keeping you full. This guilt-free treat is packed with essential nutrients and antioxidants.

2. Dhokla Dhokla is a popular Gujarati snack made from a fermented batter of chickpea flour (besan) and flavoured with spices like mustard seeds and curry leaves. It is steamed rather than fried, making it a healthier alternative to deep-fried snacks. Dhokla is low in calories and high in protein and fibre, which assists in healthy weight loss. You can pair it with a side of mint or coriander chutney for added flavour. Consuming weight loss gummies which have natural ingredients can add a boost to the weight loss process. 

3. Sprouts Chaat

Sprouts chaat is a nutritious and filling street food made from a combination of sprouted lentils, such as moong beans or chickpeas, mixed with chopped vegetables like onions, tomatoes, and cucumbers. It is seasoned with spices like chaat masala and lemon juice. Sprouts are a great source of protein and fibre, making this chaat a healthy choice for weight management.

4. Bhel Puri

Bhel puri is a popular street food snack made with puffed rice, chopped onions, tomatoes, boiled potatoes, and tangy tamarind chutney. It is typically garnished with fresh cilantro and sev (crispy fried noodles). Bhel puri is low in calories and provides a good balance of carbohydrates, protein, and fibre. Opt for a moderate amount of chutney and sev to keep the dish lighter.

5. Idli

Made with rice and lentils, Idli is a popular snack option in South India. It is light, low in calories, and easily digestible. Idlis are made from a fermented batter of rice and urad dal and are served with coconut chutney and sambar. The fermentation process enhances the nutritional value and makes it easier for the body to absorb the nutrients.

6. Roasted Corn

Roasted corn on the cob is a simple yet satisfying street food option that can be a part of a healthy weight loss plan. Corn is a good source of fibre and contains various vitamins and minerals. Choose the corn that is roasted without excessive butter or salt. Squeeze some lemon juice and sprinkle a pinch of chaat masala for added flavour.

7. Moong Dal Chilla Moong dal chilla is a savoury pancake made from ground moong dal mixed with spices and herbs. It is cooked with minimal oil. Moong dal is rich in protein and fibre, which helps in keeping you satiated. Pair it with mint chutney or low-fat yoghurt for added flavour.

In Brief

Contrary to popular belief, not all Indian street foods are unhealthy for weight management. By making smart choices and opting for grilled, baked, or steamed options instead of deep-fried ones, you can enjoy the flavours of Indian street food while supporting your healthy weight loss goals. 

Consuming the above-provided street foods can provide essential nutrients, fibre, and protein while keeping calorie intake in check. In addition to doing this, you can give a try on weight loss gummies. Our “The Beach Body” gummies help in boosting the rate of your metabolism, contributing to healthier management of your weight. 

Filled with the goodness of Green Coffee, Garcinia Cambogia Extract, L-Carnitine, and Vitamin C, the gummies also assist with the biosynthesis of collagen. These tasty orange-twist-flavoured gummies have to be taken two every day to reap the maximum benefits.

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Vegetarian 3 Bean Dinner with Tagliatelle Noodles

This vegetarian three bean dinner with tagliatelle noodles is a hearty and delicious meal that's ideal for any night of the week. The combination of beans, vegetables, and spices yields a flavorful sauce that complements the tender noodles perfectly. It's also quick to prepare and high in protein and fibre.

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Chayote: The Hidden Hero of Culinary and Health Innovation  

In the vast world of vegetables, chayote is an often-overlooked gem. This green, wrinkled pumpkin, also known as vegetable pear or mirliton, is more than just a culinary delight. Farzana Fruits & veggies Distributor in Dubai provides you fresh and quality chayote with rich in essential nutrients and versatile, chayote has earned its place as a healthy and innovative addition to a variety of dishes.  

Nutrition powerhouse:  

Chayote (Sachium edule) is low in calories but rich in essential nutrients, making it a great option for those looking for a nutritious addition to their diet. Here we will tell you a little about the nutritional benefits it provides. 

Antioxidants: Chayote is high in antioxidants, especially vitamin C, which helps the body fight oxidative stress. Antioxidants are essential in protecting cells from free radical damage. 

Vitamins and minerals: Chayote is high in vitamins and minerals such as vitamin K, vitamin B6, folate, potassium, and manganese. These nutrients help with bone health, energy metabolism, and overall wellness. 

Dietary Fibre for Digestive Health: Because of its high fibre content, chayote promotes regular bowel motions and prevents constipation. Fibre also promotes a feeling of fullness, which aids with weight management. 

Chayote Health Benefits: 

Weight Control: Because of its low calorie and high fibre content, chayote is an ideal choice for people wanting to manage or lose weight. The fibre promotes fullness, which reduces the likelihood of overeating. 

Potassium, a mineral present in chayote, helps control blood pressure and promotes cardiovascular health. A potassium-rich diet is linked to a lower risk of stroke and heart disease. 

Blood Sugar Control: The fibre in chayote may help with blood sugar control, making it an important supplement to the diets of diabetics and others at risk of developing the condition. 

Chayote's Culinary Wonders: 

 Chayote is a versatile ingredient in both savoury and sweet cuisines due to its mild, crisp texture. Raw in salads, steamed, sautéed, stir-fried, or added to soups and stews. 

 Substitute for Higher-Calorie components: Chayote can be used in recipes as a healthy substitute for higher-calorie components. Because of its neutral flavour, it may absorb the flavours of other ingredients, making it a versatile complement to a variety of cuisines. 

 Innovative Dishes: The distinctive shape and texture of chayote lend itself to inventive culinary endeavours. The possibilities for individuals wishing to explore in the kitchen range from stuffed chayote to chayote noodles. 

Incorporating chayote into your diet not only opens the door to a world of culinary innovation, but also offers numerous health benefits. Whether you want to control your weight, improve your heart health, or simply diversify your palate, chayote is a versatile and nutritious choice. Let this hidden hero of the plant world enhance your diet and contribute to your overall health. 

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Wholesome Bowl Coles

In today’s fast-paced world, convenience often trumps nutritional considerations when it comes to meal choices. Among the many quick-fix options available, 2-minute noodles have become a staple for busy individuals seeking a quick and easy meal solution.

Wholesome Bowl Coles

About Company:-

For us, Wholesome Bowl is more than just a culinary venture; it’s a labour of love, and we’re overjoyed to share this journey with you!

In the whirlwind of our busy lives back in 2020, finding time to cook seemed impossible, let alone thinking about how to ensure we were nourishing our bodies at the same time. Being avid instant noodle enthusiasts, our dinner routine consisted of these quick delights 2-3 times a week. The delicious taste, convenience, and affordability kept us hooked. However, the hidden costs of high sodium, deep-fried noodle cakes, and other not-so-friendly ingredients began to affect our well-being. And thus, our mission unfolded — to create a noodle that embodied not only taste, convenience, and affordability but, most importantly, wholesomeness.

It took us two years working passionately to redefine instant noodles, asking ourselves: How can we feel good about instant noodles again? Can we blend flavour, convenience, affordability, and health seamlessly into one extraordinary product?

As devoted noodle fans, we stood firm in our belief that flavour and texture should never be compromised. Collaborating with flavour experts and skilled noodle artisans, we ignited a culinary evolution.

Guided by Food Standards Australia's rigorous health and nutrition standards, we have now reimagined the humble noodle. Our noodles are no longer mere empty calories but a nutritional powerhouse, enriched with protein, fibre, and essential vitamins. After numerous iterations, we found the delicate balance of flavour, nutrition, convenience, and affordability.

Click Here For More Info:- https://wholesomebowl.com/are-2-minute-noodles-bad-for-you-exploring-health-implications/

Social Media Profile Links:-

https://www.instagram.com/wholesomebowlco/