#diabetes noodles

[w0wnoodle]

W0W®, The World's Only Functional Food That Elicits 0 Blood Sugar Response.

“KosmodeHealth extracts protein & fibre from spent barley grains (SBG) to formulate a clean-label, vegan-friendly protein-fibre powder. This protein-fibre powder is subsequently formulated into a functional premix to make the world’s only functional food that elicits zero blood sugar response — the W0W® Noodle.”  –Florence Leong, Co-founder/Director, W0W® Noodle

Have blood sugar concerns? Here’s a delicious noodle alternative that elicits 0 blood sugar response. Perfect for diabetics and pre-diabetics! W0W® Noodle, or just W0W® as we like to call it, is the best (and only!) functional food made from spent ingredients that elicits zero blood sugar response in the world. W0W® is a product that was specially developed to address the Asian diabetes epidemic, the nutritional needs of the ageing population, and the need for responsible consumption & production.

W0W® is a product that contains 0 starch, causes 0 blood sugar response, and generates 0 additional waste in its production. It has a great nutritional profile that is beneficial for gut health — low in carb and calorie content, a good source of protein, and high in dietary fibre. To top it all off, W0W® is also ketogenic and vegan friendly.

·         Elicits 0 blood sugar response

·         Low carbs

·         Low calories

·         High Fibre

·         Good source of protein

·         Good for the gut

·         Suitable for ketogenic diets

·         Vegan

·         Free of Chemicals or Preservatives

W0W®, with its 0 blood sugar response attributes, is great for diabetic consumers who want to kickstart their journey to better health, but do not wish to compromise their palate. W0W® is delicious; With W0W®, it is easier for consumers to pursue a more nutritious and healthy diet because eating W0W® is enjoyable. We highly recommend it not only to those with diabetic conditions, but also to those with pre-diabetic diagnoses.

Produced with valorised spent barley grains, a major food waste stream in Singapore, W0W® is a circular and clean-label product. As a circular product, not only does W0W® have amazing nutritional benefits, it also contributes greatly to waste reduction and sustainability efforts as well. It is both good for the people and good for the environment.

Note: Spent barley grains are a food waste stream or by-product of beer and malt drink production.

As W0W® was also developed to address the nutritional needs of the ageing population on top of the Asian diabetes epidemic, the team made sure that the product contains high nutritional value. W0W® is packed full of protein and fibre and is low in both carb and calorie content.

·         Low Carbs (0.8 grams per serving)

·         Low Calories (32 Kcal per serving)

·         Good source of protein (4 grams per serving)

·         High in dietary fibre (6.6 grams per serving)

Its nutritional profile makes it perfect for those who have weight concerns as well as those who are pursuing ketogenic diets.

Three Key Reasons Why You Should Choose W0W®

0 Blood Sugar Response — W0W® is the world’s only functional food that elicits ZERO blood sugar response. It is a much better food alternative for diabetics and pre-diabetics as it elicits up 94% less blood sugar response than yellow noodles* when consumed. When consumed over a longer-term, W0W® can help alleviate issues and ailments connected to diabetes.

Keto-friendly — With only 0.8g of carbs and 4g of protein per serving, W0W® is perfect for those pursuing ketogenic diets or are unable to take carbohydrates in their diet.

Low Calories, Yet Filling — with only 32 kcal per serving, W0W® is perfect for those with weight concerns. The high fibre content (6.6 grams per serving) in W0W® helps to ensure that consumers feel full after eating, despite the low-calorie content! With W0W®, there’s no need to go hungry to achieve weight loss.

* Note: Yellow noodles are a staple food that can be found in many dishes throughout Asia

Key Takeaways

• W0W® is the world’s only functional food that elicits 0 blood sugar response. Individuals with diabetics and pre-diabetic diagnoses should consume it as an alternative to regular noodles to protect their health.

• W0W® is a clean-label product that is wholly plant-based and sustainably produced with spent barley grains, a waste stream generated by beer & malt production. It is both good for the people, & good for the environment.

• W0W® is a great source of protein and high fibre noodles and is low in both carb and calorie content. The essential and non-essential protein, as well as high fibre content in W0W® helps to promote healthy weight management by enabling you to feel fuller on lesser calories. Hence, it is a good food alternative for those who have weight concerns.

• The low carb and high protein and fibre content in W0W® makes it suitable for those on ketogenic diets as well.

[not-available-for-comment]

So I needed to use up an open carton of chicken broth and I also had some tofu I’d been planning to make crispy tofu with, so the obvious answer was ramen. But I don’t really like brothy soups and I generally try to eat buckwheat soba or very small amounts of western noodles in noodle dishes due to the diabetes. I also tend to like Vietnamese food so I was like fuck it let’s make a pale imitation of pho with soba noodles.

I need to go shopping so I have like nothing in the house, but I mix up the tofu and put it in the oven and then I put the stock on the stove to boil with some water (because I only had 2 cups stock). I try to remember what goes in pho or in ramen for that matter, and I’m very sad that I have no bean sprouts or cilantro in the house but I do have some very elderly carrots and some reasonably fresh garlic, so I matchstick the least pathetic carrots and thinly slice an enormous clove of garlic and add those to the simmering broth.

Then I sit down for a bit because I exploded my spine a few months ago and sometimes that means you sit down a lot.

When the tofu was ready to come out of the oven I set it out to cool and then added two bundles of soba to the broth because I didn’t want a ton of broth and I did want leftovers. (Mistake; should’ve just done one bundle. Oh well.) My green onions are even more pathetic than my carrots but I slice up the best bits and roughly chop a small handful of salted roasted peanuts.

When the soba’s cooked I take the broth off the heat, lift out as many noodles as I want, and ladle some broth over them. I add the scallions, the peanuts, a few dashes of fish sauce, a few dashes of soy sauce, and the juice of half a lime. I stir in a fistful or so of arugula until it’s partly wilted. (Because I think bitter greens go better with Asian food and that’s the one I have on hand.) I add a handful or so of roasted tofu. I realize a ramen egg would be killer with this but oh well too late to make one now. I dig a lemon ginger kombucha out of the fridge.

It is… almost unfairly good? I genuinely don’t understand how I made something this good out of the pathetic scrapings of my fridge. Aren’t you supposed to suffer for good food? (Whoa where did I learn to think like that?)

I am incapable of eating noodles like a sane adult, which is another reason why I don’t eat much ramen. I slurp them and I bite them and they make a mess and I generally look like a weird little noodle gremlin. But I don’t care. I MADE these and they’re GOOD. How did I do it? I don’t know. It has something to do with my girlfriend though. She can’t cook for me right now, but she cooks for me like she loves me, and it makes me want to cook like I love myself. I took a picture for her, see?

This recipe won’t win any awards. It’s not authentic. It would be better with sprouts, and cilantro, and a ramen egg. But it was good, and I made it myself, and I made it for myself, and I ate it. I’m proud of this recipe.

[naughtynoodle056]

I gotta blacklist some of these Feedism tags again bruh I swear some of the shit I see on here sometimes is nothing short of a fucking jumpscare

[cameoutstruggling93]

I love my Wellesley Mom's son.

Bro is 15 (16 in Sept.) And he was telling me a story and said "some old 30 something year old lady" during it and I my eyes were bugging. I looked at him and said "Max! Don't say your 30s are old! I just turned 30!"

Max looks at me square in the eye and goes "You're 30?! You look like you just graduated from college."

Bless his heart 😂

[neonpigeons]

health insurance is such bs. and so are pharmaceutical companies. I got a letter today from my health insurance telling me it'll no longer cover the current long-term insulin I'm on (tresiba) because it's more expensive and I'll have to go back to an older type (lantus, which is less effective) unless my doctor gets a prior authorization.

I hate this country

[nojoom]

supermarket employee probably sussed out that im diabetic (and not fasting) based on the suspicious amounts of ramen noodles i get in ramadan

[fatehbaz]

Good question:

In the United States, many jails and prisons can and will charge you money for every single night that you spend imprisoned, for the entire duration of your incarceration, as if you were being billed for staying at a hotel. Even if you are incarcerated for years. Adding up to tens of thousands of dollars. What happens when you’re released?

In response to this:

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So.

You’re getting charged, like, ten dollars every time you even submit a request form to possibly be seen by a doctor or dentist.

You’re getting charged maybe five dollars for ten minutes on the phone.

Any time a friend or family tries to send you like five dollars so that you can buy some toothpaste or lotion, or maybe a snack from the commissary since you’re diabetic and the “meals” have left you malnourished, maybe half of that money gets taken as a “service fee” by the corporate contractor that the prison uses to manage your pre-paid debit card. So you’re already losing money every day just by being there.

What happens if you can’t pay?

In some places, after serving just a couple of years for drugs charges, almost 20 years after being released, the state can still hunt you down for over $80,000 that you “owe” as if it were a per-night room-and-board accommodations charge, like this recent highly-publicized case in Connecticut:

Excerpt:

Two decades after her release from prison, [TB] feels she is still being punished. When her mother died two years ago, the state of Connecticut put a lien on the Stamford home she and her siblings inherited. It said she owed $83,762 to cover the cost of her 2 1/2 year imprisonment for drug crimes. [...] “I’m about to be homeless,” said [TB], 58, who in March [2022] became the lead plaintiff in a lawsuit challenging the state law that charges prisoners $249 a day for the cost of their incarceration. [...] All but two states have so-called “pay-to-stay” laws that make prisoners pay for their time behind bars [...]. Critics say it’s an unfair second penalty that hinders rehabilitation by putting former inmates in debt for life. Efforts have been underway in some places to scale back or eliminate such policies. Two states — Illinois and New Hampshire — have repealed their laws since 2019. [...] Pay-to-stay laws were put into place in many areas during the tough-on-crime era of the 1980s and ’90s, said Brittany Friedman, an assistant professor of sociology at University of Southern California who is leading a study of the practice. [...] Connecticut used to collect prison debt by attaching an automatic lien to every inmate, claiming half of any financial windfall they might receive for up to 20 years after they are released from prison [...].

Text by: Pat Eaton-Robb. “At $249 per day, prison stays leave ex-inmates deep in debt.” AP News / The Associated Press. 27 August 2022.

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Look at this:

To help her son, Cindy started depositing between $50 to $100 a week into Matthew’s account, money he could use to buy food from the prison commissary, such as packaged ramen noodles, cookies, or peanut butter and jelly to make sandwiches. Cindy said sending that money wasn’t necessarily an expense she could afford. “No one can,” she said. So far in the past month, she estimates she sent Matthew close to $300. But in reality, he only received half of that amount. The balance goes straight to the prison to pay off the $1,000 in “rent” that the prison charged Matthew for his prior incarceration. [...] A PA Post examination of six county budgets (Crawford, Dauphin, Lebanon, Lehigh, Venango and Indiana) showed that those counties’ prisons have collected more than $15 million from inmates — almost half is for daily room and board fees that are meant to cover at least a portion of the costs with housing and food. Prisoners who don’t work are still expected to pay. If they don’t, their bills are sent to collections agencies, which can report the debts to credit bureaus. [...] Between 2014 and 2017, the Indiana County Prison — which has an average inmate population of 87 people — collected nearly $3 million from its prisoners. In the past five years, Lebanon’s jail collected just over $2 million in housing and processing fees.

Text by: Joseph Darius Jaafari. “Paying rent to your jailers: Inmates are billed millions of dollars for their stays in Pa. prisons.” WHYY (PBS). 10 December 2019. Originally published at PA Post.

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Pay-to-stay, the practice of charging people to pay for their own jail or prison confinement, is being enforced unfairly by using criminal, civil and administrative law, according to a new Rutgers University-New Brunswick led study. The study [...] finds that charging pay-to-stay fees is triggered by criminal justice contact but possible due to the co-opting of civil and administrative institutions, like social service agencies and state treasuries that oversee benefits, which are outside the realm of criminal justice. “A person can be charged $20 to $80 a day for their incarceration,” said author Brittany Friedman, an assistant professor of sociology and a faculty affiliate of Rutgers' criminal justice program. “That per diem rate can lead to hundreds of thousands of dollars in fees when a person gets out of prison. To recoup fees, states use civil means such as lawsuits and wage garnishment against currently and formerly incarcerated people, and regularly use administrative means such as seizing employment pensions, tax refunds and public benefits to satisfy the debt.” [...] Civil penalties are enacted on family members if the defendant cannot pay and in states such as Florida, Nevada and Idaho can occur even after the original defendant is deceased. [...]

Text by: Megan Schumann. “States Unfairly Burdening Incarcerated People With “Pay-to-Stay” Fees.” Rutgers press release. 20 November 2020.

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So, to pay for your own imprisonment, states can:

-- hunt you down for decades (track you down 20 years later, charge you tens of thousands of dollars, and take your house away)

-- put a lien on your vehicle, house

-- garnish your paycheck/wages

-- seize your tax refund

-- send collections agencies after you

-- take your public assistance benefits

-- sue you in civil court

-- take money from your family even after you’re dead

[what-marsha-eats]

Low-carb/keto homemade egg noodles.

[lundbergdjurhuus]

Fibromyalgia

Learn the proof behind well-liked touch therapies for arthritis, together with what to try to what to avoid, for how lengthy and when. Learn concerning the various varieties of arthritis, how they differ and why it’s important. If a heaping spoonful of yellow mustard isn't to be had in the middle of the night, I've also hobbled over to the bath and soaked my ft or legs in warm water, which also seems to help. Anyone with an allergy needs to take great care to educate themselves about what is in the food they eat. In shops, this means reading ingredient labels to be certain they don't comprise recognized allergens.

I at all times take a look at tips on how to get my nutritional vitamins naturally first earlier than taking supplements.

Linek refers to chocolate milk as the ultimate snack after a vigorous exercise for 4 essential causes.

Greek yogurt is a healthy dairy product that’s excessive in plenty of nutrients, particularly potassium, phosphorus, and calcium — all of which act as electrolytes in your physique.

Magnesium is a crucial mineral that serves quite a lot of capabilities within the physique.

These merely don't have any vitamins to offer in trade for the energy they will pile on .

She was feeling higher, but I insisted on taking her to the hospital.

Add on common train or acupuncture, and you might find a way to retire your heating pad for good. According to 1 examine, ginger may help with inflammation and period ache as much as over-the-counter pain relievers. You can get pleasure from ginger tea all month long should you like it, however you don’t should.

Muscle Fatigue And Weight Achieve

Massage therapy also can promote leisure and pain aid. Learn extra in regards to the drugs used to treat fibromyalgia in the arthritis drug guide. These issues could come and go and occur most often when somebody could be very careworn or fatigued. Chocolate milk, on the opposite hand, seems to be a promising recovery beverage. It has the proper protein-to-carbohydrate ratio for replenishing glycogen reserves and promoting muscular growth. It also incorporates a variety of nutritional vitamins and vitamins that assist in healing and getting ready ones for his or her subsequent training session. Low-fat chocolate milk could be the method to go in case your consumers are in search of economical electrolyte drinks.

He and his colleagues noticed improved blood move among the participants who ate the darkish chocolate. "Conversely, we did not observe effects on blood move and on strolling autonomy in PAD patients after milk chocolate consumption." As part of the study, researchers gave half of the 20 participants forty grams (about 1.5 ounces) of darkish chocolate that had at least 85 % cocoa. The other half of the group received 40 grams of milk chocolate that had less than 30 percent cocoa. The purpose was to test whether the darkish chocolate could enhance these sufferers' ability to stroll on their very own on a treadmill. Learn about medications used to treat fibromyalgia signs and how they might help scale back pain and fatigue and enhance sleep.

What Vitamin Helps Muscle Cramps?

By adopting a healthy diet and way of life, you'll be able to take management of your muscle cramps and spasms—Theraworx Relief might help. Apply our topical answer twice daily to stop cramps and during a flare-up for fast reduction. (Most folks get relief in minutes!) Visit our web site to be taught extra and to find a retailer that carries Theraworx Relief near you. Chocolate milk has shown potential in studies as a way of boosting workout restoration. More study is still wanted to totally perceive the mechanics and efficacy.

The pilot examine concerned 20 people aged 60 to 78 who suffered from peripheral artery illness, a narrowing of the arteries that carry blood from the heart to the legs, abdomen, arms and head. Reduced are carrots good for diabetic dogs can cause ache, cramping or fatigue in the legs or hips while strolling. Potassium is understood to be good for bone well being, but not only that, this mineral works to forestall muscle cramps, too. Beet greens have magnesium, phosphorous, and are filled with nutritional vitamins. Pick greens which might be shiny green in color, avoiding spots or withering. According to Dr. Natasha Campbell-McBride, creator of the guide Gut and Psychology Syndrome, the physique requires a minimal of twenty-eight molecules of magnesium to metabolize a single molecule of sugar. Therefore, a food plan high in sugar can deplete the physique of this very important mineral that's important for sustaining correct muscle contraction. Researchers recommend that sugar could increase irritation which in turn increases pain, especially for those affected by inflammatory situations corresponding to arthritis, gout and fibromyalgia. The similar applies to all a budget vegetable oils which are used in fried and fast food choices. Chocolate milk also supplies nearly 1 / 4 of the daily really helpful quantity of phosphorus, which supports healthy bones, tissues and cells and reduces muscle ache after exercise. Linek says its B vitamins will “boost energy and decrease a sluggish feeling” after your workout.

[nikolajsenklitgaard]

Meals To Keep Away From With A Peptic Abdomen Ulcer

Low-fat mayonnaise is allowed as a condiment on the peptic ulcer diet. Sara84 May 10, 2011 My stomach ulcer felt like fixed heartburn, alternating with hunger. I tried everything--milk of magnesia, antacids, different kinds of foods. Nothing appeared to assist, so I finally went to my physician. Current food regimen suggestions are now based mostly on analysis that sure foods might have ingredients that struggle in opposition to the bacteria Helicobacter pylori, a primary explanation for ulcers. The answer is neither right here nor there however am going to say YES AND NO and below are my reasons.

The unhealthy kinds of fat include trans fats and saturated fat like in purple meat. Instead indulge within the Mediterranean food plan with much less purple meat and omega three fatty acids like olive oil and fish. Ask you could check here what parts of the Mediterranean food plan may work finest for you.

A Fast Note About Foods To Keep Away From

Pylori.Although food doesn’t cause or treat ulcers, some can make your ache worse, while others could assist you to heal sooner. Jessica500 May 9, 2011 I had an ulcer once and the doctor mentioned it was attributable to the h pylori bacteria. He stated this bacteria is quite common, and causes lots of abdomen ulcers. 86% of sufferers in a gaggle were able to battle off their H.pylori infection.

Citrus juices, such as orange and grapefruit juice, must also be avoided unless properly tolerated.

Especially avoid walnuts, almonds, pecans, peanuts, cashews, and hazelnuts.

Those that comprise fruits with seeds shouldn't be eaten.

To match the invoice, bland meals are typically delicate in texture, lower in fiber, greater in pH, and mildly seasoned.

Following a balanced and nutritious diet is crucial for these with abdomen ulcers.

Stomach ulcers are a comparatively frequent and worsening medical situation. This article lists 9 scientifically backed natural ulcer remedies. Healthline has strict sourcing pointers and depends on peer-reviewed studies, tutorial analysis institutions, and medical associations. Lentils and dried or canned beans of all types can generate fuel.

What Is A Good Approach To Decide In Case You Have A Stomach Ulcer?

A peptic ulcer diet usually includes low-fat foods, including lean meats, fish, and poultry. Most non-seeded whole grain breads and pasta are allowed as nicely, as are cereals, although those low in sugar are greatest. Almost all vegetables and fruits are permitted, although fruits that are acidic, corresponding to citrus fruits, should be averted or consumed rarely. Smooth or chunky peanut butter can also be eaten, if the particular person with the ulcer can tolerate it.

Anon yesterday I went to the physician and diagnosed as having pylori micro organism. Mykol September 6, 2012 I have heartburn and indigestion, however don't suppose I have an ulcer. This diet sounds pretty much just like the record of foods my physician advised me to keep away from to assist with my heartburn.

Seeded And Acidic Fruit

Other foods with a great dose of vitamin A include spinach, carrots, cantaloupe, and beef liver. Foods to keep away from are those which are fried, greasy, acidic, or spicy. Dairy, caffeine, fast meals, processed food, and alcohol are also on the do-not-eat record.

[dalsgaardgottlieb]

Is Okro Soup And Ogbono Soup Good For Ulcer Patient? Nigerian Well Being Blog

It is permissible to devour not more than 2 eggs per week. The purpose of dietary diet is the elimination of ache assaults and dyspepsia, offering the most effective situations for scarring the ulcer. For 2 eggs, take eighty grams of milk, a pinch of salt, butter. Pour the ensuing combination into a greased mold.

Ulcer patients are suggested to eat lots of ogbono soup, it cures gastric ulcer and prevents acid reflux disease.

Conservative therapy of erosion will bring the anticipated result quicker if the affected person follows a food regimen.

Dinner should include boiled buckwheat, jelly and curd soufflé.

The trick to preserving the freshness of carrot roots is to minimize the quantity of moisture they lose.

Eat nicely daily, love your diet and keep a good relationship with meals by using my incredibly easy-to-make (and soul-satisfying) healthier recipes. You can then add within the broccoli chunks, ground cumin , and four cups of do-it-yourself bone broth. You’ve probably known since you had been a child that broccoli is extremely good for you . But did you know that recent analysis has also revealed that it’s great for regulating your intestine microbiome and it could even assist to prevent leaky gut. According to Healthline, Plantain is also good for ulcer sufferers.

Cooking And Serving Ideas

Flavonoid-rich meals can inhibit the expansion of harmful bacteria in the gut and defend towards persistent gastritis and stomach cancers. Hence, to ensure that ulcer sufferers feed on the proper of food, we shall be seeing Nigerian Soups that are greatest for ulcer sufferers. Place them in a large pot with the water over high heat and canopy. It may help to attenuate or control the symptoms of related circumstances like bacterial infections, Crohn’s disease, or celiac. These can irritate ulcer signs. Ready-made broth could be eaten by ulcers only when it has cooled right down to degrees, including somewhat dill to it. Stomach ulcers are painful and at the very least an annoyance, both way, they can actually disrupt a comfortable way of life. There are ways you could relieve a few of the signs or prevent them for that matter. Gut Authority is right here to help Baldwin County residents find out about the most effective foods you can eat to assist heal a abdomen ulcer. You can eat cottage cheese casserole with a stomach, but you have to cook it in accordance with a particular recipe. In fact, a cottage cheese casserole is a cottage cheese mass baked within the oven.

I have a relative who's on a liquid solely food plan. To make soup chunkier – To make this soup chunkier, I recommend only pureeing a few of it. You can mash a variety of the potatoes instantly in the pot, and puree the remainder.

What Soup Is Sweet For Stomach Ulcer?

Verywell Health's content is for informational and academic functions only. Citrus and tomatoes are acidic foods. Return to a boil, then simmer 15 to half-hour, stirring often. Transfer the cooled soup to freezer bags (or any freezer-safe containers) in serving-sized portions, squeeze out the excess air, and lay flat in the freezer. Label with the date and freeze for up to three months. Thaw in the fridge overnight and reheat on the stove.

It must be pretty straightforward to stick with an ulcer diet if you're getting ready your personal meals at home. It could also be tougher to remain on monitor when you're traveling, attending parties, or celebrating holidays. If you'll have the ability to't cross up that tumbler of wine or piece of chocolate cake, make it a small one. For celiac illness, meaning avoiding grains with gluten, corresponding to wheat, rye, and barley, and taking care to learn meals labels for sources of hidden gluten. This dish is low-calorie and wholesome, by means of diet. As for main courses, recipes for ulcers should include only permitted products, and cooking methods ought to adjust to the foundations of the food plan table. Then it must be barely cooled and handed via a meat grinder with a fantastic grate. Prepare the sauce and chilled add it to minced fish. Then add the beaten egg, salt, vegetable oil. Along with the primary programs, cereals for stomach ulcers type the basis of the diet. They must be present in the food plan throughout the whole period of therapy, with the exception of intervals of exacerbations. Dishes for patients with abdomen ulcers and methods of warmth remedy have options . A stomach ulcer and duodenal ulcer is a critical disease that requires remedy in order to keep away from exacerbations. In addition to the medical suggestions of the physician, adherence to a therapeutic diet geared toward sparing the abdomen is proven. Proper nutrition will help relieve ache throughout an exacerbation, contribute to effective therapy and restoration. Remove from the pan when they're browned and barely crusty on each side. You could due to this fact discover cooked fruit and veggies to be extra easily tolerated. Cooking — whether or not you bake, roast, or boil — helps break down dietary fiber, making produce simpler to digest. Living with is noodles good for ulcer could make eating scary and unpredictable.

[henriksenwalter]

Is Chicken Noodle Soup Good For Ulcers Within The Intestine ?

Add 2 cups of hen breast meat and a pair of cups frozen peas. Boil once more, steadily cut back warmth, cowl it utilizing the lid, and keep the pot below the boiling level over medium-low warmth for 5 to 10 minutes. Soups are an integral part of liquid-based diets beneficial to deal with various therapeutic situations as they're simple to ingest and digest. More about the author of thumb is to choose meals which may be high in dietary fiber, each soluble and insoluble. Studies have proven that fiber-rich diets scale back the danger of peptic ulcers by lowering stomach acid. Foods which are rich in vitamin A have comparable results. Certain foods can stimulate the production of stomach acids that inflame the open sore. This not solely provides to the burning, aching ache that peptic ulcers cause however also can slow therapeutic.

My physique craves this cabbage soup each time I have a cold, but it's equally delicious on a chilly winter's night time. It's so easy to make; add extra greens, leftover chicken, or rice for a more substantial meal. An ulcer diet shouldn't harm your full dietary standing. As long as you maintain good variety in your food regimen, you'll find a way to still get the vitamins you want from different meals if you stop consuming those that irritate your ulcer. Polyphenols are a type of antioxidant found in plenty of plant meals that can be used to handle peptic ulcers.

Ulcers

Was heavenly with some rosemary olive oil bread and Irish butter. Bring the combination to a boil, cover and simmer for 20 minutes. Well howdy, there Miss Ginger & Turmeric Carrot Soup!

Along with the heartiness of these cruciferous veggies, this salad uses earthy almonds and kidney beans, all topped off with a citrus dressing. The craze around kombucha is certainly warranted. This bubbly and probiotic-rich beverage is nice for an ulcer-soothing diet! This Lychee and Kombucha Spritz by Jessica Sepel infuses all of those fantastic gut-friendly agents with refreshing, fresh mint and antioxidant-rich lychee fruit. Red grapes are a colourful addition to a salad they usually additionally occur to be a fantastic source of gut-healing flavonoids.

Anti-inflammatory Ginger & Turmeric Carrot Soup

Place all elements in medium sauce pan, bring to boil, then simmer on medium warmth for minutes. This soup sounds delicious and I was so excited to see that it is already GF so I will not have to make any adjustments to have the ability to eat it! I pinned it to have handy for the subsequent time a bug works its means via our house. Pour 3 cups of water, the turmeric, ginger, 5 spice, and garlic into a small pot. This easy soup includes an energizing increase of bone broth. How To Organize Your Refrigerator How to arrange your fridge to maintain your ingredients fresh and healthy.

Soups may help you heal the abdomen as they help to dehydrate and moisturize the inside soared skin and make it so much calmer.

Therefore blood flows through your techniques increase.

Foods with excessive PH – Low pH/ acidic food extra prone to cause acid reflux and ulceration.

By contrast, having an empty stomach can worsen signs as a outcome of the stomach will maintain churning out acids even when there isn't any meals in it. The first intuition you might have whenever you get a peptic ulcer is to cease consuming and let the stomach relaxation. Not only would this deprive you of much-needed nutrition, but it could also make issues worse. We've talked so much concerning the spices used to add flavor, however in all probability my favorite part of all is the coconut milk.

Appetizers For A Soft-food Food Regimen

The final treatment for upset tummies and people struggling with digestive points. This soup is easy to make, it's full of anti-inflammatory goodies, and it is all really easy in your system. Add the broccoli, cumin and bone broth and produce the soup to a low boil. Studies additionally suggest chicken noodle soup can enhance the function of cilia, the microscopic hairline in your nostril. Hence getting into harmful substances into your physique through your nose is prevented.

[driscollstrong]

Excellent News For Walnuts And Ulcerative Colitis

Red meat could be fatty, which will make your ulcer worse. Meat also accommodates plenty of protein and, even when you don’t have an ulcer, it takes longer to digest. Because it takes longer, it stays within the abdomen for longer - therefore more acid is released to digest it. It is not totally clear why ulcers start however stress and food regimen, especially a fatty food regimen, are big contributing components. A higher consumption of fat can significantly enhance your chance of getting an ulcer in the first place and cause different gastrointestinal problems. Helicobacter pylorithat many people have in our bodies already.

A food regimen high in soluble or viscous fibre could help to forestall ulcers from coming again.

If your signs persist, schedule an appointment along with your physician.

Antioxidant-rich foods could help shield against various inflammatory issues, together with ulcers.

See foods to keep away from as an ulcer affected person...

A flare-up might be as a result of an adverse immune reaction to cow’s milk.

However, there's growing evidence to counsel that eating certain meals also can help do away with stomach ulcers or, a minimal of, cut back the signs they cause. The stomach lining gets usually shielded from the results of its digestive fluids by a thick coating of mucus. However, various components can weaken this barrier, enabling abdomen acid to hurt the tissue. It could cause internal bleeding, which may necessitate hospitalization for blood transfusions. It’s easy to restrict your food regimen when making an attempt to forestall getting any extra mouth sores.

Healthy Dwelling

Check for indicators of mould on nuts, maize, corn, groundnut, sorghum, and millet earlier than utilizing these foods. Mold is more likely to be a problem if food is stored in damp situations and never properly sealed. If there is mold, then the food could presumably be contaminated by “aflatoxins,” that are a identified danger issue for liver most cancers. Health's content material is for informational and educational purposes solely. Our website isn't intended to be an various to skilled medical recommendation, diagnosis, or therapy.

Pylori, antibiotics, along with medicines that decrease abdomen acid, have been the primary remedy. vegetable soup for ulcer may be attributable to over-the-counter ache drugs, including aspirin, ibuprofen and naproxen sodium , but not acetaminophen . You can shield yourself from diseases like H. Pylori by washing your arms usually with cleaning soap and water and eating meals that have gotten totally cooked. The etiology often determines remedy for a stomach ulcer.

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H2 blockers and PPIs are two forms of medicines that restrict the amount of acid produced by your abdomen. Over-the-counter antacids provide short-term reduction. In extreme circumstances, surgical procedure could get required.

[epsteinbock]

Fibromyalgia

Learn the evidence behind in style contact therapies for arthritis, including what to try to what to keep away from, for how long and when. Learn about the various varieties of arthritis, how they differ and why it’s essential. If a heaping spoonful of yellow mustard isn't to be had in the midst of the evening, I've additionally hobbled over to the tub and soaked my ft or legs in heat water, which also appears to help. Anyone with an allergy must take nice care to educate themselves about what's in the meals they eat. In stores, this implies studying ingredient labels to make certain they don't contain recognized allergens.

I always look at the way to get my nutritional vitamins naturally first earlier than taking supplements.

Linek refers to chocolate milk as the ultimate snack after a vigorous workout for four essential reasons.

Greek yogurt is a healthy dairy product that’s high in lots of nutrients, particularly potassium, phosphorus, and calcium — all of which act as electrolytes in your body.

Magnesium is a vital mineral that serves a wide selection of functions in the physique.

She was feeling better, however I insisted on taking her to the hospital.

Add on regular train or acupuncture, and also you may be able to retire your heating pad for good. According to a minimum of one research, ginger might assist with irritation and interval pain as much as over-the-counter ache relievers. pasta recipes for stomach ulcer can get pleasure from ginger tea all month lengthy should you like it, but you don’t have to.

Muscle Fatigue And Weight Gain

Massage remedy can even promote leisure and ache relief. Learn more in regards to the medication used to deal with fibromyalgia within the arthritis drug information. These issues could come and go and occur most often when somebody is very confused or fatigued. Chocolate milk, then again, appears to be a promising recovery beverage. It has the right protein-to-carbohydrate ratio for replenishing glycogen reserves and selling muscular growth. It also accommodates numerous vitamins and vitamins that help in therapeutic and preparing ones for their next coaching session. Low-fat chocolate milk will be the approach to go in case your shoppers are looking for economical electrolyte drinks.

He and his colleagues observed improved blood flow among the participants who ate the dark chocolate. "Conversely, we didn't observe results on blood flow and on strolling autonomy in PAD sufferers after milk chocolate consumption." As a part of the research, researchers gave half of the 20 members 40 grams (about 1.5 ounces) of dark chocolate that had at least 85 percent cocoa. The different half of the group received 40 grams of milk chocolate that had less than 30 percent cocoa. The aim was to check whether the dark chocolate may improve these patients' capability to walk on their very own on a treadmill. Learn about drugs used to treat fibromyalgia signs and the way they may help scale back ache and fatigue and enhance sleep.

What Vitamin Helps Muscle Cramps?

By adopting a healthy diet and lifestyle, you'll find a way to take management of your muscle cramps and spasms—Theraworx Relief might help. Apply our topical answer twice day by day to prevent cramps and during a flare-up for quick relief. (Most folks get reduction in minutes!) Visit our website to learn extra and to discover a retailer that carries Theraworx Relief near you. Chocolate milk has proven potential in studies as a way of boosting workout restoration. More examine is still needed to totally understand the mechanics and efficacy.

The pilot study concerned 20 people aged 60 to 78 who suffered from peripheral artery disease, a narrowing of the arteries that carry blood from the center to the legs, abdomen, arms and head. Reduced blood flow can cause ache, cramping or fatigue in the legs or hips whereas walking. Potassium is thought to be good for bone well being, but not solely that, this mineral works to prevent muscle cramps, too. Beet greens have magnesium, phosphorous, and are packed with nutritional vitamins. Pick greens which may be shiny green in colour, avoiding spots or withering. According to Dr. Natasha Campbell-McBride, creator of the book Gut and Psychology Syndrome, the physique requires at least twenty-eight molecules of magnesium to metabolize a single molecule of sugar. Therefore, a food regimen high in sugar can deplete the physique of this very important mineral that's essential for maintaining proper muscle contraction. Researchers recommend that sugar could improve irritation which in flip increases pain, especially for these suffering from inflammatory circumstances such as arthritis, gout and fibromyalgia. The same applies to all a budget vegetable oils that are used in fried and quick meals choices. Chocolate milk also provides nearly a quarter of the daily really helpful quantity of phosphorus, which helps wholesome bones, tissues and cells and reduces muscle pain after exercise. Linek says its B nutritional vitamins will “boost energy and decrease a sluggish feeling” after your exercise.

[beaversatemygrandma]

*counts days on fingers* DAY FIVE

Six? No. Five. I feel alive again. But yeah. There’s a lot of pain still. Not as bad though. And my usual wisdom tooth pain relief/stim is something I’m not allowed to do until day 10 (possibly 14) because it’s sucking/clicking my tongue and teeth. And well. Dry socket. I honestly tried to do it earlier without thinking and I couldn’t physically do it. Good thing. Bc I’d keep doing it. I can’t even have noodles bc that involves slurping... I never thought I’d miss Ramen. ;-;

There was that craving for roast beef. Specifically a nice hot sandwich with some au jus. (It hurts to eat Lunch Meat still. I tried.) I’ve still got a major headache (probably from lack of nicotine even tho I’ve always used the minimum possible amount in case of this but it’s been like a year or two SO. Ow.) and now that I’m not Dead Tired from the surgery I’m feeling like if i don’t get to go outside and vape or smth I’m going to explode. I’ll also take a walk while I’m at it. Bc after not moving for three days and sleeping A LOT the insomnia is back full swing. It was a nice feeling taking a nap for the first time since i was like four though. Wake up at 8, hour nap at noon, and go to bed about 11 or midnight. My granddad had it right. I like that schedule. Sadly I can’t keep it now that the insomnia is back. And my inability to take a nap is back. I also can’t have caffeine for a week. Which might actually be a probable cause for this nonstop headache as well. (It goes away when i have sweet tea. which is lightly caffeinated and tbh i have no idea why i can’t have caffeine.) And carbonated drinks. I’m just not allowed to have soda. (I have a pack of sprite in the fucking fridge right now mocking me.) ...There’s one perk. I’ve got edibles. Once i can handle eating a small gummy, i think I’ve got something for this understimulation. Just something thrown into my enclosure other than pain meds which I REALLY Do Not need to keep taking.

Anyways. The day I can DO THINGS again should be AUGUST FIRST. I have it written down with so many things pointing to it. That or Aug 5th and if that’s the case I’m gonna lose my shit bc I’m already losing my shit.

[quintinh43]

BFF's 4 Life

Set in the world of Loving You Is As Easy as ABC 123

Here are my head cannons, on before Quinn and the reader became a couple.

You and Quinn lived together for eight months before he finally found a place for himself. In that time the two of you grew very close.

Quinn was very sad to leave and debated just staying with you, but in the end he decided to go through with the move because his new place was closer to Rogers arena.

He did try to convince you to move in with him, but you didn't because your apartment was closer to the university and work.

Quinn would come into the coffee shop that you worked at every time you were working. And every time, without fail, you would present him with some obscene concoction of sugar and caffine that no one had ever heard of.

"I swear to god, i'm gonna get diabetes because of you." Yet without fail he would drink every last drop.

During covid, you started going on morning runs because otherwise, you would've gone crazy. Especially having all of your uni classes online.

Quinn started joining you after a while because he was also going crazy, and the runs really really helped, especially because he got to do them with you.

You were also the one who taught Quinn how to cook during this time. And you were genuinely infuriated when he became a better cook than you. "I'll never forgive you" you grumble, while Quinn cackles as he pulls burnt aspargus out of the oven. "Student becomes the master" he shrugs, and you throw a handful of asparagus at him.

When Quinn got covid, you showed up at his apartment covered head to toe, complete with gloves, a mask, and eyewear, holding a container of chicken noodle soup.

Quinn laughed, immediately took a photo and then proceeded to launch into a coughing fit so bad he turned the colour of a tomato.

At which point you took a photo of him. The two of you keep the photos as blackmail, and if either of you were to ever use them, all hell would break loose.

You own so so so much canuck gear, it's unhinged (courtesy of Quinn of course.) You joked about starting to sell some stuff on eBay, and Quinn looked so genuinely distraught that you never made that joke again.

When you officially started teaching, all the canuck gear came in handy. Especially when you were being lazy and didn't have time to pick an outfit.

At first everyone thought you were just a Canuck super-fan, until one day Quinn had to drop you off at work because your car was in the shop.

Then of course everyone though the two of you were dating. Which got really annoying.

The first time you officially brought Quinn to class was because he had a full day off and didn't know what to do with himself. He begged you to take the day off to spend it with him, but "Some of us have real jobs Quinn."

"Hey! My job is real"

"Well, unfortunately for you I can't just not show up. You had to have given me at least a two day notice so I could've found a substitute."

"Y/nnnnn," he whined, flopping off your bed dramatically while you finished getting dressed. "What am I supposed to do all day?"

" If you're really so concerned about being bored to death, get dressed and come help me be a glorified babysitter for the day" you snorted

Quinn's head snapped up excitedly "wait seriously?"

You were joking, but it happened anyway.

The kids were so well-behaved that you debated bringing Quinn to work with you every day.

Whenever you were on a break, Quinn pestered you to be hanging out with him the whole time. Which usually ended up with recipe expiramenting, Quinn helping you mark papers and lesson plan, or Quinn dragging you along to practice/games/events etc.

One time, he even pestered you to come on a week long roadie with him during winter break. To which you declined - because that was definitely stepping over a 'best friend' relationship line, and you were under the firm impression that Quinn would never love you the way you loved him.

The guys always teased him mercilessly about being in love with you.

"For fucks sake, Huggy. Are you blind? Do you see the way she looks at you?"

After Quinn became captain, whenever his teammates threatened to tell you that he was in love with you he threatened to make them do bag skates for an entire practice.

They shut up really quick after that.

The team loves you, and they always say that whenever they have kids they are sending them to the school you teach at.

Whenever Quinn watched you interact with Kids he gets a little starry eyed and drooly.

Quinn is a very common topic of conversation in your classroom. You often use him as your muse whenever you're doing projects.

He loves it, and he keeps every single piece you've done on him. From art projects, to Health projects.

You even managed to use him in a math project once. (You used little cutouts of his head as addition blocks, he laughed so hard he was crying.)

If Quinn has a game on a week day, you try to wear some form of his merchandise, and he always asks for a fit picture.

Quinn never ever ever let you pay for anything. "You don't even make 1/10th of my salary"

"Way to make a girl feel good about her job,"

"Wait, I didn't mean it like that im sor- no wait. I'm not insulting your job, I'm insulting the people that pay you. You are literally raising our future generations, and the government pays you like trash. If anything, our salaries should be reversed. I basically work in the entertainment industry."

"Ok, well I can still afford to pay for my own shit" you grumble.

Quinn rolls his eyes. "Don't be so stubborn. Put your plastic bank card away. it's insulting in my presence"

"Sorry we don't all have metal fucking credit cards that make noise when we drop them" you spit back.

It continues to be a fight every. single. time.

Whenever you do somehow manage to pay, Quinn is fuming and throughly debates not talking to you for a week.

He never lasts more than a couple hours.

Whenever Quinn left for the summer, you got really lonely. Especially because as a teacher, you had the whole summer off.

He always invited you to come to Michigan with him, but there was always a nagging in your head about "crossing the best friend line"

One summer, you decided to teach summer school for high-schoolers to keep yourself busy. And it was fucking hell. Hormonal sweaty teenagers trying to learn a subject in three weeks rather than four months was so so bad.

Quinn gladly listened to you complain every day, "shoulda come to michigan with me." He would shrug

"Mom and dad have been asking about you," he would throw in quietly.

Which leads us into your relationship with Quinn's family.

Over the six years that the two of you have been friends you've met his parents and both his brothers.

Luke was fourteen, and Jack was sixteen when you met them for the first time.

They both fell IN LOVE with you.

They would call you to ask for homework help, often saying something like, "You're a teacher, what do i do?"

"I'm not a teacher yet, guys. I still have to finish my degree, you know." You would laugh awkwardly and help them anyways.

You blamed both Jack and Luke for the dreadful summer you taught high-schoolers. Simply because you had enjoyed teaching Jack and Luke so much, you thought it would be the same.

They had much the same response as their shithead older brother "you should've come to michigan"

As they grew and saw how you and Quinn looked at each other, they would tease him mercilessly as good brothers do.

"Dude, if you don't confess, I'll marry her." sixteen year old Luke would smirk

That had Quinn seething, and it was quite funny. "You fucking imbecile."

"Mom! Quinn called me a bad word!"

Jack was often cackling in the background or telling Quinn to stop being the world's biggest dumbass.

The day you saw Luke in person and he had grown taller than you, you collapsed dramatically into his arms and pinched his cheeks aggressively. Crying about your favourite little kiddo being all grown up.

Ever the awkward teenager Luke just blushed and grumbled about not being a baby.

Whenever Jack and Luke visit Vancouver, they always ask to visit your classroom.

The first time all three NHL superstar hughes brothers were in your classroom it was fucking chaos throughout the entire school. You got yelled at by the principal, and they had to leave while the cops chased away reporters.

The four of you will never forget the dressing down you got in the principals office that day. It felt like you were a group of playground bullies getting scolded for pushing kids off the slide.

"This is getting brought up at ALL of our weddings." Jack grins as the boys hug you goodbye and head over to Quinn's place.

"Yeah, all three weddings," Luke says with a mischievous grin.

Both you and Quinn blush and choose to ignore Luke's statement.

Until he's winking at you over dramatically and making duck lips at you. The Quinn is dragging him towards the car by his ear and promising to pick you up when school is out.

The way luke can swing between awkward twenty-year old and Youngest child menace is so funny to you.

Now onto Ellen and Jim

They also absolutely love you.

They have loved you since you were freshly nineteen and offering up your apartment for Quinn, when all you knew about him was that he was an anxious teenager.

Jim gives the best advice. He's especially knowledgeable when it comes to kids, "its not very different than dealing with grown men who strap blades to their feet and call it a job." He says teasingly, while all his kids protest.

Ellen is the sweetest angel of a human you have ever met. She takes no nonsense from her kids, and always makes sure Quinn is good to you.

She has a knowing twinkle in her eye when she sees you and Quinn together and it makes your chest ache a little.

Her hugs are always long, and her words sweet, and she always reminds you that you have a family with the Hughes no matter what.

---

Hey guys! Guess who's back and better than ever 😎 we're getting a fic between tomorrow and Saturday, so stay tuned. Anyways, I hope yall like this! If there's anything from here you'd like to see turned into a blurb/fic let me know! I've been super inspired for this universe as of late. Also I am going through the requests in my inbox. So if you requested something it's hopefully coming soon! I've been super busy with school, but it's calming down for a couple weeks and then finals will be in full swing! I love you all and I hope you enjoy this! As always comment comment comment! And I hope you guys are doing amazing.

Love Soph 🫶🏼🫶🏼