#homeferments

[codysummit]

Frying up some fermented onions and garlic- for a pot of black beans I’m making for the week. The onions are pink due to being in the left over red and green cabbage potato brine from my New Years kraut. I later took that brine and pickled some cucumbers, which is when I added the onion and garlic. Last week, I finished off part the kraut by adding it to a lentil soup I made- and the results were crazy good (a friend confirmed this- I’m not trying to be egotistical!). It’s a cool feeling to stretch ingredients out this long- and have good results. #fermentation #fermentedfoods #fermented #homeferments #cookingwithfermentedfoods #homecooking #diyfood #diyfoods #baltimore #thebmorecreatives #sandorelixkatz #beans #homecooking #stretchadolla #budgeting #foodonabudget #handmadefood (at Baltimore, Maryland) https://www.instagram.com/p/B862Z_jnFhl/?igshid=q106hx1nnwhv

[naturaliliving]

The way to a man's heart truly is through his stomach... 😂 How??? Well, as it turns out, when our digestive system is balanced, our "happy hormone", serotonin, works better! (Not just for men, for everyone! Lol). Be good to your bellies and to your hearts, enjoy 15% off NaturAli's class, Fermented Foods for Gut Health, today only! Learn how to make your own probiotics & save tons of money while feeling better naturally! #guthealth #homeferments #holisticpsychology #naturaliholistic Link in bio/comments. (at Reno, Nevada) https://www.instagram.com/p/CW4OW0Dvob2/?utm_medium=tumblr

[fayedoll]

Did I mention that I LOVE fermented foods? #redcabbage #kraut #microbiome #healthyguthealthymind #healthygut #homeferments #vegan #healthcoach #loveyourself https://www.instagram.com/p/Bv9Lh34ARc5/?utm_source=ig_tumblr_share&igshid=afy0c701c607

[hillarystarbright]

Home fermenting! There was a bit of extra cabbage at my sister’s house so I whipped up a bit of my favorite sauerkraut! It has green apples, fresh ginger, juniper berries and caraway seed. It’s super simple but really yummy. And now I’ll have some tasty probiotics for the road! #sauerkraut #yum #starbrightsadventure #homefermenting #homemadesauerkraut #easyrecipes #probiotics #fermentedfoods #fermenting #freshcabbage (at Houston, Texas) https://www.instagram.com/p/CWBgrMqrF7M/?utm_medium=tumblr

[amykstudio]

This is my second time making my own miso. It’s actually very easy to do. The most basic recipes require just three ingredients besides water— soy beans, sea salt, and koji (fermented grain, usually rice, which I buy online). Some of mine will age for two months before I eat it, some for at least two years. Last time I made this was two years ago and I’m just running out of my supply. Ideally, I’ll make enough this time that I can age some for longer, and create more inventive variations in the meantime. . . . #miso #makingmiso #fermentedfoods #koji #fermenting #homestead #artistsinthekitchen #inthekitchen #sliceoflife #homemadefood #homemade #homeferment #homearts #honorableharvest #homesteader #soy #soybeans #crocks #crockpots #misosoup #makeyourown #kitchenfun https://www.instagram.com/p/CJwZ3dsnLGQ/?igshid=8e89p6ew7hmd

[dadsdishes]

Add healthy bacteria to your gut that can help boost your immune system while eating chips and salsa?  Yes please!  See how to make it here: https://youtu.be/LVg1KFyvPx8

[kwelikaley]

I had to take a picture because it is so pretty. #instantpotpork #orangetomatoes #yellowtomatoes #sauerkraut #summereats #backyardgrown #homeferments #thinkglobaleatlocal

[codysummit]

Angelic ruby red sauerkraut just pulled up. This time I changed up my technique by not beating the cabbage up too much and relying more on an external brine to do its work. Usually I salt the cabbage, beat the hell out of it to get the water out, and then submerge it. This time I lightly salted the cabbage, barely worked it, and used a combination of brines from a couple other krauts. Feeling good about this one 👌🏽. #fermentation #fermentedfoods #fermented #saurkraut #homemade #homemadesaurkraut #rubyred #redcabbage #redcabbagekraut #homefermentation #homeferments #diy #makeyourownfood #baltimore #thebmorecreatives #lactofermentation #lactofermented #oldworldtechniques (at Baltimore, Maryland) https://www.instagram.com/p/B_-2q15nE05/?igshid=ioyhl7ssmvvh

[codysummit]

Harvested my first hot pepper of the season to make a spicy vegetable ferment. #fermentation #fermentedfoods #fermented #homefermentation #homefermenting #baltimore #growyourownfood #hotpepper #growfood #growvegetables #growhotpeppers #veggies #spicy #spicyferment #herewegoagain (at Baltimore, Maryland) https://www.instagram.com/p/CB56beaHfnF/?igshid=1czdooov8ejfb

[codysummit]

First decent batch of Kimchi I have made after numerous humbling experiences! #kimchi #homemadekimchi #homefermentation #homefermenting #ferments #cantbelieveimadethis #baltimore #finally #3timesthecharm #koreanfood #respect #humbled #decent #lactofermentation #keeptrying (at Baltimore, Maryland) https://www.instagram.com/p/CBjMZRnH1n1/?igshid=1a76thzdngkpp

[codysummit]

New Years Ferment! Started the new year with a big new batch. Adding mashed potatoes is a new found revelation that went really well in my last kraut. The main batch I made today is carrots, Brussel sprouts, green cabbage and red cabbage. I cut and salted each as I went along, then added cooled mashed potatoes- and a salty brine to keep it below liquid. Then I had leftover big pieces of cabbage that I submerged in the rest of the brine, mixed with a tiny bit of potato (for the starch), plus a little onion- and a capful of apple cider vinegar. Also, I added a little of brine from my past batch of kraut as a probiotic shot. #fermentation #fermentedfoods #fermented #homefermentation #homefermenting #homeferment #sandorellixkatz #kraut #saurkraut #saur #homemadesaurkraut #rageagainstthemonoculture #baltimore #newyearsday #2020 #probiotics https://www.instagram.com/p/B6zGlD0nFUF/?igshid=1me7tjzji6xz0