#howtobrightenyourday

[caramelpen]

5 biggest tips to brighten your day

There is hardly any guarantee that a fantastic day spent yesterday equates to a great day today. Same goes for good days. No matter how positive or productive a person is, there is no escaping gloomy days. No, honey. Still, starting a day with a low vibration energy does not automatically mean the rest of your day is damned.

Instead, it is best to turn the tables around and calm the storm. Here are 5 surest tips that would lift your spirits off gloomy days.

Read a book. Avoid books that trigger your anxiety, and substitute for gentler books that contain inspirational contents.

Make a cup of tea

brain dump or journal. This is an effective relief for stress.

Stay clear off screens. Give yourself space to breathe.

Call an old friend or family member you've missed. Sometimes, the best way to deal with bad days is to simply talk to someone you can trust.

Overall, take your day slow and understand that bad days are only temporary and will pass. Be gentle on yourself and give yourself time to heal.