#howtobehappy

[caramelpen]

5 biggest tips to brighten your day

There is hardly any guarantee that a fantastic day spent yesterday equates to a great day today. Same goes for good days. No matter how positive or productive a person is, there is no escaping gloomy days. No, honey. Still, starting a day with a low vibration energy does not automatically mean the rest of your day is damned.

Instead, it is best to turn the tables around and calm the storm. Here are 5 surest tips that would lift your spirits off gloomy days.

Read a book. Avoid books that trigger your anxiety, and substitute for gentler books that contain inspirational contents.

Make a cup of tea

brain dump or journal. This is an effective relief for stress.

Stay clear off screens. Give yourself space to breathe.

Call an old friend or family member you've missed. Sometimes, the best way to deal with bad days is to simply talk to someone you can trust.

Overall, take your day slow and understand that bad days are only temporary and will pass. Be gentle on yourself and give yourself time to heal.

[cohortlog]

5 SECRETS THAT HAPPY PEOPLE FOLLOW TO STAY…HAPPY !!!

Most often that not, when we talk about human interactions, we are almost always attracted or pulled towards people who come off as jovial, vibrant and happy individuals. It’s almost always the smile that they have on their face or the positive attitude they carry around or the optimism in their words. Its like they spread these traits everywhere they go around and makes us wonder ‘do they even…

[3ell6]

Ehh I'm failing school...I can't take this anymoreeeeeeeee

[realtalkwithmattycom]

The pursuit of happiness

#realtalkwithmatty #happinessisabundance #happinessisfulfillment #mindsetmastery #happinessispositivity #happinessisgrowth #happinessisbalance #happinessisinspiration #happinessisfreedom #accountabilitycoach #happinessiscontentment #MindsetShifters #happinessisempowerment #purehappiness #happinessisawareness #happinessisselfcare #happinessisadventure #ExpandedMindset #happinessispositivethinking…

[foulfatty]

it's the little things

[hellopunkin]

Tuesdays are statistically the saddest day of the week. Take a few moments to yourself to work a puzzle or do a little coloring. You can print this one from linktr.ee/HelloPunkin or directly from this link: bit.ly/KidandMamaMaze1 #hellopunkin #puzzle #maze #happymothersday #HowToBeHappy

[drrobertpuffphd]

When Less Is More (Less Ego, More Happiness) We often miss out on so much of life because we tend to listen to what our culture says we should do and be instead of listening to our hearts. Learn the importance of adopting a more spontaneous, childlike approach to living. New Happiness Podcast episode available 😃 To learn more about the Happiness Podcast, go to: @robertpuffjr #happiness #howtobehappy #happy #stressmanagement #podcast #happinesspodcast (at Newport Beach, California) https://www.instagram.com/p/CqNqGqsLYCQ/?igshid=NGJjMDIxMWI=

[ebook-2]

Read Free ebook https://ebook-2.com/ebooks/how-to-be-happy How To Be Happy What You Get: 91 pages The Complete Be As Happy As You Want To Be As I explained before, this product will Develop strategies to turbo boost your life.. - 7 day plans to implement for a richer life. - Proven success principles that have an outstanding effect. - Easy to read and follow.. Realise your FULL potential in all areas of your life. Fuller , healthier relationships. And Much More ...

[uniqueinsights]

Today we're discussing an important topic that affects us all: staying motivated. Whether it's in our personal or professional lives, we all face challenges and obstacles that can make it difficult to stay motivated and on track. But don't worry, in this video we'll be discussing some practical tips and strategies that can help you stay motivated and achieve your goals. From setting clear and achievable goals to taking care of yourself both physically and mentally, we've got you covered. So, don't forget to like, comment, and subscribe for more videos on personal and professional development. Thanks for watching!

[thepurplequote]

⚛️🧘‍♀️✨💜 . . . . . . . . . . #selfdevelopmentjourney #selfgrowthjourney #selfgrowthquotes #selflovefirst #selfcarequotes #selfdiscoveryjourney #removenegativity #getyourshittogether #strongmindstrongbody #happinessquote #lawofattractionquote #attractpositivity #goodvibesquotes #goodvibesgoodlife #growthquotes #howtobehappy #letgoandgrow #becomingabetterme #movingontobetterthings #personalempowerment #lovequotesandsayings #specialsomeone #goodthingsarecoming https://www.instagram.com/p/CmzFVjaJUvp/?igshid=NGJjMDIxMWI=

[drmarr]

This is an example of how we rob ourselves of the happiness the world is trying to give us. The happiness we are craving. It’s there, and we are STILL choosing something else. This is WHY self awareness is incredibly important. For example 1: when I am not with my son, Rome, I can feel a bit guilty and I focus on the “missing” of him which makes me a bit sad… but when I’m not with him, I’m spending incredibly valuable time with Stephen. The opposite: when I’m with Rome, I crave quality time with Stephen. Queue self awareness: “If I don’t get a grip on this and consciously choose the love and happiness in that moment, I’ll default to “missing”, creating misery, and literally miss out on the happiness I’m simultaneously creating 🤯 💥 This is an example I’m sure a lot of parents can relate to but there are many many more (ie: simply wishing the greatness in front of you was something other than what it is….) Self Awareness, y’all… OK, so then what do I do to change that…? How do I “fix” that? Stay tuned for tomorrow’s post 😂 (I so this ALL the time… and I’m sick of it. I’ve had enough. No more.) #selfawareness #selfawarenessjourney #personaldevelopment #selfdevelopment #lifecoaching #happieryou #bemorepresent #learntobepresent #internationallifecoach #howtobehappy #creatinghappiness #insidejob #innerworld #thoughtwork #youcontrolyourthoughts #choosehappiness #chooselove #beautifullife #liveinthemoment #presenceisapractice #presenceispower #presenceiseverything #mindsetmatters #meaningfullife #meaningfulrelationships #onelifetolive #onelife https://www.instagram.com/p/Cl7TMFDOUFJ/?igshid=NGJjMDIxMWI=

[cohortlog]

Trapped or Liberated?

DO YOU FEEL VICTIMISED OR GRATEFUL WITH YOUR REGULAR ROUTINE LIFE ? Hi there ! Today’s article is all about something that almost everyone of us have experienced in our lives and will probably continue to do so because we’re stuck in the loop of  ‘9-5 routine’ !!. We can find all varieties of emotions while being in our 9-5 like some of us do it with passion, few do it for the sake of doing it…

[professionallifecoach]

Birthday celebration - on top of the world! I love the love I was showered with by my dear friends.🤗🧡💕🎉🥳🎂🙏🏻#hollywoodhills #bestfriends #birthdaymemories #lovemyfriends #manifestrelationships #manifestlove #howtobehappy (at Hollywood Hills) https://www.instagram.com/p/Ck_Sc0Spu13/?igshid=NGJjMDIxMWI=

[author-mandi-bean]

ABSOLUTE LAST CHANCE FOR THIS BLOG POST! New one goes live tomorrow! Use this link to check it out: https://mandibeanwriter.wpcomstaging.com/2022/10/19/how-to-be-happy/?fbclid=IwAR2RC7SxZNswQIvsQQqWphwJBfjFmkQbpaVGWtITFIdz1tfTLWcBD8Ycc30 . . . . . #mandibean #writer #writing #writinglife #creativewriting #creativityandmentalhealth #writersofinstagram #author #authorsofinstagram #herbeautifulmonster #martinsisterspublishing #moodyblue #genzpublishing #blogger #bloggersofinstagram #healthline #howtobehappy (at Seaside Heights, New Jersey) https://www.instagram.com/p/CkJuoELJrcM/?igshid=NGJjMDIxMWI=

[hellopunkin]

There's so much research proving starting your day with music can improve mood & productivity. Make an upbeat playlist and try adding it to your morning routine. #cute #hellopunkin #cartoon #music #bluebird #spring #easter #pinktrees #happy #howtobehappy #howtobeproductive