#howtolucid

[voidwalkersnotebook]

Forget about trying to find 'perfect' techniques, or anything like that -- put the foundations in place first.

Daniel Love, The Lucid Guide

[howtolucid]

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Lucid Dreaming- how to tips

Written by: Steff from HowToLucid

So for lucid dreaming, there are similar things you can do.

There are lots of SMALL things you can differently, that will make a BIG difference to lucid dreams.

They'll help you become lucid more often and more vividly.

So what are the tips?

Here are the main ones:

Practice the right techniques that work for YOU

Eat the right food (ideally a vegan or plant based diet, but at least give up things like sugar or fat)

Be proud of lucid dreaming, and share it with your friends. This re-enforces your belief that you can do it

Don't rely on supplements at the start, learn how to actually lucid dream first

Don't sleep too little. Sleep is important for almost everything you'll do in life, so get it right

If a technique isn't working for you, try a new one. But importantly, write NOTES in your journal about the technique and what didn't work

Get a voice triggered tape recorder to record your dreams, so you don't have to physically get up and write in a diary….trust me you’ll thank me later 😉

PAMPER yourself before bed: Have a bath, massage, have a nice shower whatever you need to do to relax and go into bed feeling GOOD.

Lucid dreaming tips for beginners (list)

These aren’t in any particular order, but we’ll try and start with the more simple tips and then get more advanced as we go on.

#1 – Eat the right food

Food can actually be fairly important when learning to lucid dream.

How does this work? Well, stop for a moment and think about the food that you put into your body. Is it good food? Does it provide you with the nutrients you NEED? Most of us don’t really think about this and will just eat anything.

When you stop and think though, you realize that the food you put into your body directly affects things like your mood, mental state, dreams, sleep and much more. Try focusing on improving your diet, even just a little bit.

This change will improve your dreams and give you more lucid dreaming experiences. Also, remember to drink enough water as this has been shown to improve your mood and make your thoughts clearer.

#2 – Practice the right things

Many people try and lucid dream but they just practice the wrong things. There are certain things that will give you lucid dreams, and there are things that will just waste your time.

Knowing what to actually practice will save you LOADS of time with this, and after all, who doesn’t want to save time? We’re busy people and we like to save time where we can.

#3 – Focus on your mindset

Your mindset is VERY important.

What you believe, and what you think will directly influence your lucid dreaming ability. The thoughts you have on a daily basis, even the ones you’re not really that aware of will all affect your ability to lucid dream.

Try spending a few minutes each day affirming to yourself that you CAN lucid dream and you WILL control your dreams (See the MILD technique for more).

These positive affirmations will greatly increase the chances of you having a lucid dream. That tip right there is worth it’s weight in gold. (Even though words on a screen don’t weigh anything.. You know what I mean)

#4 – Tell your friends about it

Spread the word!

By telling your friends what you’re up to and by sharing the idea of lucid dreaming, you’re making it more ‘real’ in your own mind. Every time you tell someone something you’re making it more real because it’s SOMETHING you’re talking about.

Suddenly it becomes less of just an idea and more like something that’s a part of you that you can share with people. They say the best way to learn something is to teach people the thing you’re trying to learn. It re enforces your understanding and makes you more well rounded and knowledgeable.

By the way if you want to be a superstar and spread the love, this article would LOVE to be shared on something like Facebook or Twitter. Just saying. You can find more ways to share the lucid dreaming message here.

#5 – Read lucid dreaming tips like these

This article is a great example of something you should be doing. You’re researching the topic and learning about it, and in doing so you’re increasing the chances of you having loads of lucid dreams.

By consuming lots of information about lucid dreams you’re making your mind more open to the idea of it. The more you know, the better you’ll be able to actually do this stuff. Just don’t be one of those people who reads LOADS about something but never actually DOES anything about it.

#6 – Treat it as a journey

It’s not an overnight thing. You won’t just suddenly become a master of controlling your dreams. It takes years to become a ‘master’ and even then you’ll never know everything. There will always be new things to learn, and more to do.

That’s not a bad thing, and it’s very exciting to keep learning and seeing where it’s going to take you. Don’t be in a rush, you’ve got your whole life ahead of you to do this stuff. enjoy it! I used to be in such a rush to learn things, and it IS important to practice what you learn fast but don’t be in a rush to learn EVERYTHING all at once.

Take things slow, and do it step by step.

#7 – Get inspired by other things

There are certain things that will inspire you and make you better at lucid dreaming. Things like watching films about it, reading books about it, and going to new places will all help.

When you go to a new place, you’re giving your mind something new to focus on. New imagery, new faces, experiences, feelings and sounds. All of this is GREAT for inspiring fresh and interesting dreams.

Try and do something new every day, and try going to a new place every week or month. Of course, this will depend on if you’re able to do that, if you’re in full time work you might not be able to just get away for a few days but if you can, you should. Not only will it make you more cultured and interesting as a person, but it will make your dreams more interesting. The more new things we do, the slower time seems to pass as well! Do you remember as a kid being on ‘summer holidays’?

Those 6 weeks seemed to last FOREVER, simply because I was doing LOTS of different things in the time. I’ve been in full time jobs however, where 3-4 months just seemed to fly by in a flash. It’s because in the job I was doing the same thing every day for weeks on end, so I didn’t notice the time going past and it just vanished.

By doing MORE with the time you have, you’ll feel like you’ve lived a longer and more interesting life. Sounds simple, but are you going to do it?

#8 – MIX IT UP!

A HUGE reason people fail at lucid dreaming is they just try ONE thing for a few days and then give up. You need to mix up the techniques you try and make sure you’re always trying something new.

Think of it like a new world, and you’re the person who discovered it. You need to keep pushing the limits, trying new things, seeing what you can do. If you don’t, you’ll likely reach a ‘rut’ where you can’t seem to progress.

A good way to start mixing things up is to read lists of tips like this and trying the ones you haven’t tried before. Try new techniques like the writing induced lucid dream that I recently wrote about (no pun intended).

#9 – Reality check when you wake up

When you FIRST wake up in the morning is the BEST time to do a reality check.

This lucid dreaming tip is probably going to save you lots of pain and frustration. When I get emails form you guys, the most common one is ‘I keep having false awakenings’.

These people dream about waking up, and then after 3-4 false awakenings they’ll ACTUALLY wake up, and email me asking why they can’t lucid dream. It’s because you need to do a reality check the moment you wake up in the morning. Doing this will eventually make sure that you never have a false awakening. All o those experiences will be turned into lucid dreams. Simple, right?

Do you struggle with reality checks? I’ve created a complete reality checks guide showing you why most people fail at reality checks, and what you’re probably doing wrong.

#10 – Don’t move when you wake up

When you first wake up, for the first few seconds before you do the reality check I just mentioned, don’t move. Just lay there and REALLY think about the dream you just had. You DID just have a dream, because everyone dreams, every night.

You just need to remember it. So don’t move at first, just lay there and think about the dreams. At first this might be difficult because you’re new to the lucid dreaming game but after a while you’ll find it easier. See my post on dream recall for more information.

#11 – Voice triggered tape recorder for dreams

This is a great way to record your dreams. In order to remember more of your dreams you need to record them somehow, right? Cool, but what happens when you wake up at 4AM and there’s no natural light in the room?

You’re way too tired to find a torch and write something in a notebook, so what do you do? Use a voice activated recorder and SPEAK your dreams into that.

This way, you don’t need to lighten up the whole room with your phone torch, and you can just translate the dream when you actually wake up for the day and write it down. This voice recorder is exactly the one I’d use if I didn’t love writing in my dream journal so much!

#12 – Block out ALL light in your room

Light in your room can keep you awake.

It’s not good to have lots of light in your room as you’re falling asleep.That being said, you WANT natural light to enter your room in the morning. The ideal situation is to have blackout curtains that stop all light entering your room but that ALSO move out of the way in the morning.

Try to turn off all artificial light sources in your room before you go to sleep. This will give you better nights sleep, and more dreams.

#13 – Pamper yourself before bed

This one’s a good one. When you’ve just finished a long day of work or whatever you’ve been doing, treat yourself. Have a warm bath, shower etc. Get your partner to give you a massage. Read for a bit. do something that relaxes you.

This is great because your body can wind down before bed and you’re more likely to just fall straight asleep. Relaxing yourself and making sure you’re actually ready for bed sounds simple but hardly anyone does it!

#14 – Use a dream pillow!

A dream pillow is a special pillow that you make which smells like various incense and things. It’s designed to lull you into having a better sleep. They do work! I’ve made one with Mugwort before, but you can use lavender and all sorts of things.

Also, on the subject of pillows, please make sure you spend a little bit of extra money to get GOOD pillow! You’ll really notice the difference when you buy your first GOOD pillow. You should always splash the cash when buying a mattress or a pillow, because the quality of your sleep affects your entire life!

#15 – Take naps in the afternoon if you’re tired

A nap can be a great way to get more energy.

Taking a short nap in the afternoon is a good way to get a boost and feel great the whole day! It doesn’t even have to be that long. You can take a 20 minute nap and feel like you’ve slept for hours.

Try taking a short nap at about 4PM and see what difference it makes. If you feel better, then keep doing it! This is assuming of course that you’re able to take a nap in the afternoon. If you’re in full time work, this might not be that easy for you.

#16 – Finally learn how to meditate: It’s important!

Meditation is VERY important for lucid dreaming.

Actually, scrap that, it’s important for LIFE. through meditation, I’ve been able to overcome some challenges in my life, and stay focused and calm. Without it, I’d be a wreck right now. It’s so powerful and so simple, yet for some strange reason hardly anyone these days DOES it!

#17 – Read LOTS of books about lucid dreaming

There are lots of books you can read for lucid dreaming.

I’ve written a few, and there are famous and common ones like ‘Exploring the world of lucid dreaming‘ and many more. the more you read, the more you’ll be able to do in the dream.

It’s like anything, the more you know, the better you are at the thing. You do need to actually practice what you know as well, but knowledge is always good! Take a few minutes every day to read something about lucid dreaming. This blog has lots of fresh content, or you can use the many books that are already out there!

#18 – ‘Spend yourself’ during the day!

Now, what I mean by this is spend all your energy during the day. whatever you have to do, have lots of sex, run around, work hard on your business etc… The point is, make sure that by the time it comes to bedtime, you’re fucking knackered.

You want to be so tired that you just beg to fall asleep. This way you’ll have more things to dream about (Because you’ll have been doing lots of things during the day) and you’ll feel better when you wake up because you’ll have slipped into very deep sleep easily.

#19 – Make sure your room is cool

I’ve explained before that in order for your body to go into deep sleep, it lowers the body temperature significantly. In order to do this it needs fresh air circulating around you. Have you ever been camping and noticed that you not only wake up earlier than you usually do, but you also don’t feel that tired at all?

This is because there’s not much between you and nature. The light can easily go through your tent and activate your bodies ‘wake up’ hormones. The fresh air can easily go through the tent and enter your lungs. It’s natural and our bodies are designed to work well with nature.

Try and make sure there’s not much blocking air circulation under your bed. This will make it easier for your body to lower your temperature and fall asleep faster. Having things and lots of clutter under the mattress is a common thing that people do but it STOPS them being able to sleep as well as they could.

#20 – Eat enough during the day

Make sure you eat enough. Not only does this give your body the energy it needs, but it makes sure that you’re firing on all cylinders. You want your body to have lots of energy and be working properly.

Most people don’t eat or drink enough. And when they DO eat enough it’s junk food and takeaways. Make sure you eat lots of GOOD food and drink lots of things like water, juice and milk.

#21 – Don’t look at screens before bed

Looking at artificial light sources before bed is a KILLER of dreams.

Sure, gamers have a better chance of becoming lucid but people that stare at computer screens all the time don’t stand a chance. You want to make sure that you turn of all light sources about 30 minutes to an hour before you go to bed.

This will make your body release ‘go to sleep’ hormones which make it easier to fall asleep and enter dreams. If you find it difficult falling asleep without watching something, maybe try reading instead.

#22 – HACK YOUR BRAIN with binaural beats!

Binaural beats are a special type of sound that induces lucid dreams and altered brain states.

They are very easy to use, and very cheap. You can see my review of ennora for more information, and I think everyone should try binaural beats at least once. They work, and they’re good. You can use these sounds to induce more lucid dreams and get better sleep. You can also use them for things like improving your energy, creativity, confidence and much, much more.

#23 – Really WANT it more

Ask yourself how much you ACTUALLY want to lucid dream!

Many people say they want to lucid dream, but they only KINDA want it. They’ve maybe read an article or two and they want to just try it out to see what it’s like. That’s fine, and there’s a good chance they’ll have lucid dreams this way but to REALLY get results you’ve got to WANT it.

You’ve got to be obsessed with the idea of controlling your dreams, to the point where you’re just reading all the articles you can and buying the ebooks, courses and guides to learn more and to learn the proper way to do things. This way, you’re telling your brain that you’re not going to take no for an answer. You ARE going to lucid dream.

#24 – Use supplements and nootropics.

Using lucid dreaming supplements and nootropics are a good way to speed up your results. They can make it MUCH easier to have a lucid dream, and they’re really cheap as well!

There are many to choose from, and the pages I linked you to above are going to show you the different types and which ones are best.

The best lucid dreaming tip ever!

If I could give you ONE tip to control your dreams, it would be this:

Believe in yourself.

Everyone can lucid dream.

We all have the ability to learn lucid dreaming, but we just always tell ourselves different stories. We’ll tell ourselves that it’s not possible, or that it’s some weird thing on the internet that no one has ACTUALLY ever done. It’s not the case. It’s very real, and it can be very easy to learn. you just need to know what to practice and how to practice it.

I have written a guide for this, or you could read my post about the lucid dreaming basics. Whatever you decide to do, just don’t give up. Hopefully these lucid dreaming tips have helped you or at least inspired you in some way to keep going and keep trying.

I’m sharing this article from an email of mine. I found this article interesting and thought I’d share this with others. If you like this article I encourage you to check out their website. It’s pretty informative!

I’m not the author, just sharing the knowledge.

Blessed be!

[sacred-science]

HowToLucid Binaural Beats Mastery Course

HowToLucid Binaural Beats Mastery Course

I’m Stef, the man behind HowToLucid, and lucid dreaming/binaural beats and consciousness is my PASSION. I love learning and teaching this, and I’ve been doing it for over 8 years now. My work has been featured in some pretty big sites (see below), and my articles on lucid dreaming have reached well over 5 million readers. My YouTube channel has now over 9.6 million views, and every day I get…

[renzardi]

MANIFESTO DELLE MANI DEGLI UMANI DI DOMANI ... manifeste des mains des humains de demain ... #luciddreams #reves #dreams #rêveséveillés #sogni #sognilucidi #sognichediventanorealtà #sogniluminosi #sognidoro #goldendreams #vidaessueño #seguiiltuosognoseppurtitormenta #gabrieledannunzio @howtolucid (at Ixtlán Del Río, Nayarit, Mexico) https://www.instagram.com/p/CNAl5NrhVm0/?igshid=1gv1iacjgdpsf

[ryanjkohnson]

What Is a Twin Flame Soulmate? Signs And Purpose EXPLAINED

In todays post, we’re gonna answer the question, What is a twin flame soulmate?

The video above is from the popular channel HowToLucid.

Make sure that you check it out if you happen to like this post. The text below is gotten directly from the video, so if you prefeer to read, you have that option.

Let’s begin..

What is a twin flame soulmate?

A twin flame is a different concept to a soulmate.

The idea of the twin flame is that it’s a part of your soul.

The same soul that you have, is split into two, and each part of this soul is known as one of thetwin flames.

Here’s the idea in a nutshell..

When a soul ascends high enough, it can split into two.

Each of those two souls can inhabit when incarnate in a different physical body.

There’s been many different names and descriptions for this.

Chances are if you’ve been having weird dreams about a particular guy or girl, right someone you maybe have seen once in reallife but you not sure why you keep dreaming about.

There’s a good chance they might be your twin flame.

I know this concept might sound a bit strange and even a little bit crazy.

I completely understand that, but here’s what I’ll encourage you to do if you’ve been having dreams about the same person.

I would encourage you to be open-minded with this stuff.

Now if you’ve been following this channel for a long time you know that I am very much into lucid dreaming.

I’m very much into spirituality and psychology and all of this these types of topics.

It might be that your reaction to this topic, in particular, is going to be probably similar to my reaction when Ifirst read about the concept of lucid dreaming.

Which was, that can’t be real.

However, when I compared it to my own experience, which I had had when I had my first lucid dream it was by accident.

I thought, oh okay, maybe it is legitimate, maybe that is something that could be real, and something I should explore.

Many people, especially the followers of this channel, that’s new to the concept of lucid dreaming, probably thought it sound crazy, right?

If someone said to you, just out of the blue, – “by the way, can actually control your dreams and wake up a part of your mind.”

-“Also, and within this dream world you can control everything and it all feels incredibly real”.

You would think they were nuts right?

It doesn’t sound like it would be real.

It doesn’t sound like it would be something that’s possible, but it is!

Is Twin Flames For Real?

That’s my advice when I when I talk about things like Twin Flames.

I know sounds crazy and a lot of you won’t believe in the concept of the soul andlife incarnations.

This sort of spiritual talk might sound a bit crazy to you, and I completely understand that.

There’s two different sides to this lucid dreaming audience.

There’s a side which just purely wants to have the escapism associated with lucid dreaming, and they relate very stronglyto the science aspects of lucid dreaming.

The provable skills and the testable things that you can do in a lab.

Then, there’s the other side.

Those who are more open-minded to things like spirituality, the soul, the afterlife, karma and that sort of things.

That’s what I would call the more spiritual view of the lucid dreaming.

If you’re watching this and you think this is absolute nonsense, you don’t even want to listen anymore, that’s fine.

Go do something else.

If this resonates with you however.

Are You a Believer or a Skeptic?

If you do believe in the afterlife, in something after death and in some form of creator orintelligent design for this world.

Then keep watching, because there’s a good chance that this would appeal to you.

Like I said before if you’ve been having dreams about the same person, they could be what’s called your twin flame.

Now I’m not going to go into too much detail on twin flames in this video, because I just wanted to find out if there’s anyone here in this audience that actually is interested in this whole thing.

So if you are, what I would do is I would consider going and subscribing to my other channel called Twin Flame Guides.

Guys this is a channel I set up with my twin flame, who I’m currently with now, she’s my girlfriend and we set up this channel to help people like you.

People who may be experiencing dreams where you dream about the same person or you feel like there’ssomeone out there just perfect for you.

Get a FREE Ebook on Twin Flames

What I would encourage you to do is to actually go and sign up to our email list.

I created an email where I give away a free PDF ebook showing you how to raise your vibrations, raise your frequency, or in layman’s terms raise your energy and positive levels in order to attract your Twin Flame.

If this is interesting to you, if you resonate with this, if you want something to read to learn a bit more about the twin flame journey.

Go and find out more about Twin Flames at their new channel.

This blog is all about connecting spiritually open-minded people, with material that can help them to elevate to a higher level of understanding.

We thank you for being a part of this blog and hope to see you again soon.

Maybe talking about something completely different, but of course, still in the esoteric field.

The post What Is a Twin Flame Soulmate? Signs And Purpose EXPLAINED appeared first on Healing of Love.

What Is a Twin Flame Soulmate? Signs And Purpose EXPLAINED posted first on https://healingoflove.com/

[eulawilliams]

What Is a Twin Flame Soulmate? Signs And Purpose EXPLAINED

In todays post, we’re gonna answer the question, What is a twin flame soulmate?

The video above is from the popular channel HowToLucid.

Make sure that you check it out if you happen to like this post. The text below is gotten directly from the video, so if you prefeer to read, you have that option.

Let’s begin..

What is a twin flame soulmate?

A twin flame is a different concept to a soulmate.

The idea of the twin flame is that it’s a part of your soul.

The same soul that you have, is split into two, and each part of this soul is known as one of thetwin flames.

Here’s the idea in a nutshell..

When a soul ascends high enough, it can split into two.

Each of those two souls can inhabit when incarnate in a different physical body.

There’s been many different names and descriptions for this.

Chances are if you’ve been having weird dreams about a particular guy or girl, right someone you maybe have seen once in reallife but you not sure why you keep dreaming about.

There’s a good chance they might be your twin flame.

I know this concept might sound a bit strange and even a little bit crazy.

I completely understand that, but here’s what I’ll encourage you to do if you’ve been having dreams about the same person.

I would encourage you to be open-minded with this stuff.

Now if you’ve been following this channel for a long time you know that I am very much into lucid dreaming.

I’m very much into spirituality and psychology and all of this these types of topics.

It might be that your reaction to this topic, in particular, is going to be probably similar to my reaction when Ifirst read about the concept of lucid dreaming.

Which was, that can’t be real.

However, when I compared it to my own experience, which I had had when I had my first lucid dream it was by accident.

I thought, oh okay, maybe it is legitimate, maybe that is something that could be real, and something I should explore.

Many people, especially the followers of this channel, that’s new to the concept of lucid dreaming, probably thought it sound crazy, right?

If someone said to you, just out of the blue, – “by the way, can actually control your dreams and wake up a part of your mind.”

-“Also, and within this dream world you can control everything and it all feels incredibly real”.

You would think they were nuts right?

It doesn’t sound like it would be real.

It doesn’t sound like it would be something that’s possible, but it is!

Is Twin Flames For Real?

That’s my advice when I when I talk about things like Twin Flames.

I know sounds crazy and a lot of you won’t believe in the concept of the soul andlife incarnations.

This sort of spiritual talk might sound a bit crazy to you, and I completely understand that.

There’s two different sides to this lucid dreaming audience.

There’s a side which just purely wants to have the escapism associated with lucid dreaming, and they relate very stronglyto the science aspects of lucid dreaming.

The provable skills and the testable things that you can do in a lab.

Then, there’s the other side.

Those who are more open-minded to things like spirituality, the soul, the afterlife, karma and that sort of things.

That’s what I would call the more spiritual view of the lucid dreaming.

If you’re watching this and you think this is absolute nonsense, you don’t even want to listen anymore, that’s fine.

Go do something else.

If this resonates with you however.

Are You a Believer or a Skeptic?

If you do believe in the afterlife, in something after death and in some form of creator orintelligent design for this world.

Then keep watching, because there’s a good chance that this would appeal to you.

Like I said before if you’ve been having dreams about the same person, they could be what’s called your twin flame.

Now I’m not going to go into too much detail on twin flames in this video, because I just wanted to find out if there’s anyone here in this audience that actually is interested in this whole thing.

So if you are, what I would do is I would consider going and subscribing to my other channel called Twin Flame Guides.

Guys this is a channel I set up with my twin flame, who I’m currently with now, she’s my girlfriend and we set up this channel to help people like you.

People who may be experiencing dreams where you dream about the same person or you feel like there’ssomeone out there just perfect for you.

Get a FREE Ebook on Twin Flames

What I would encourage you to do is to actually go and sign up to our email list.

I created an email where I give away a free PDF ebook showing you how to raise your vibrations, raise your frequency, or in layman’s terms raise your energy and positive levels in order to attract your Twin Flame.

If this is interesting to you, if you resonate with this, if you want something to read to learn a bit more about the twin flame journey.

Go and find out more about Twin Flames at their new channel.

This blog is all about connecting spiritually open-minded people, with material that can help them to elevate to a higher level of understanding.

We thank you for being a part of this blog and hope to see you again soon.

Maybe talking about something completely different, but of course, still in the esoteric field.

The post What Is a Twin Flame Soulmate? Signs And Purpose EXPLAINED appeared first on Healing of Love.

What Is a Twin Flame Soulmate? Signs And Purpose EXPLAINED published first on https://healingoflove.com/

[bodyhartsoul-blog]

We are currently at 150 Instagram followers. Thanks to our recent followers:⠀ @lalenahagen⠀ @creditmindset2018⠀ @essentialman_garcia⠀ @lakeeffectco⠀ @reme_app⠀ @massagetablemart⠀ @paxosmassage⠀ @hustler.media⠀ @superior_marketing⠀ @nalumassageacademy⠀ @bestreikipics⠀ @naturalisint⠀ @money_flow_gang⠀ @musclerecoverymassagestl⠀ @tim.killian2⠀ @mettahealing⠀ @kirstleesimi⠀ @worldliteratures⠀ @howtolucid⠀ @j_photographer⠀ @lakshmiboutiqueandspa⠀ @armaromatic⠀ @lotion_fast⠀ @njlavishweddings⠀ @5thavesoaps⠀ @actors.resource⠀ @perterbarkouras⠀ @headachereliefnow⠀ @michiganstays⠀ @lumosneurofeedback⠀ @cameronfedewa⠀ @oliveiasoapery⠀ ⠀ #bodyhartsoul #thanks #thankful #aromatherapy #essentialoils #sharethelove (at Lansing, Michigan)

[rocktails]

¿Qué son los sueños lúcidos y cómo tenerlos?

¿Soñar despierto? ¡No! Despertar soñando. Si te interesa bucear en tu inconsciente, sos fanático de la peli El Origen, te gusta mucho dormir o simplemente tenés mucho tiempo al pedo hay algo que podés hacer y se llama sueños lúcidos.

¿En qué consiste? Es algo muy simple, te acostás, terminás de mirar memes hasta que te queden los ojos rojo sangre y finalmente te dormís, pero acá está el truco, no va a ser una noche más sino que vas a controlar tu propio sueño. Si señor, lo que acabás de leer. Podés volar, salir de joda con Kanye, jugar un picadito con Maradona o lo que se te ocurra. La movida es hacer que tu mente se dé cuenta que está soñando mientras todo sucede, y para lograr esto hay varias técnicas y tips. Desde mantener un diario de sueños y meditar antes de dormir, hasta hacer chequeos de realidad constantemente, como taparte la nariz e intentar respirar (si podés hacerlo es señal de que estás en un sueño).

Y gracias a la internet tenemos a tipos como Tipharot, el youtuber rey del lucid dreaming que sube mucho contenido desde consejos para lograrlo, qué y cómo hacer y que no en un sueño, errores de principiantes y desafíos para ir mejorando en el arte de la exploración onírica.

También existe el sitio HowToLucid en el que hay, entre otras cosas, cursos online para perfeccionar esta actividad. El experto a cargo de la página nos da varias poderosas razones por las cuales deberíamos intentarlo:

“Los soñadores lúcidos tienen un sueño más pacífico y restaurador y se despiertan mucho más frescos”.

“Recordá que podés hacer CUALQUIER COSA  y todo se siente vívido y real, podés cumplir tus fantasías”.

“Al practicar cosas en un sueño lúcido mejorás en la vida real ya que las neuronas disparan en tu cerebro como si realmente hubieras practicado la habilidad”.

“Podés interactuar directamente con tu mente, tus miedos y otra partes interesantes de tu cerebro”.

Y cientos de beneficios más que podés chequear.

Aunque es un buen consejo no zarparse mucho con los sueños lúcidos porque no te vas a querer levantar más. Y no, nosotros no nos hacemos cargo si perdés tu trabajo o quedás libre en la universidad.

The post ¿Qué son los sueños lúcidos y cómo tenerlos? appeared first on Rocktails.

from ¿Qué son los sueños lúcidos y cómo tenerlos?

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❤️ Let me know what you think about this, and help us grow this Tumblr page by inviting 2-3 friends or tagging them in this post! 🔥 Want To Control Your Dreams?

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❤️ Let me know what you think about this, and help us grow this Tumblr page by inviting 2-3 friends or tagging them in this post! 🔥 Want To Control Your Dreams?

[howtolucid]

❤️ Let me know what you think about this, and help us grow this Tumblr page by inviting 2-3 friends or tagging them in this post! 🔥 Want To Control Your Dreams?

[howtolucid]

❤️ Let me know what you think about this, and help us grow this Tumblr page by inviting 2-3 friends or tagging them in this post! 🔥 Want To Control Your Dreams?

[howtolucid]

❤️ Let me know what you think about this, and help us grow this Tumblr page by inviting 2-3 friends or tagging them in this post! 🔥 Want To Control Your Dreams?

[howtolucid]

❤️ Let me know what you think about this, and help us grow this Tumblr page by inviting 2-3 friends or tagging them in this post! 🔥 Want To Control Your Dreams?

[howtolucid]

❤️ Let me know what you think about this, and help us grow this Tumblr page by inviting 2-3 friends or tagging them in this post! 🔥 Want To Control Your Dreams?