#hrbasedrun

[jawali]

6:23 AM: . 12 km at 140-145 BPM HR range. Average HR at 143 BMP. . 1.35 km walk . #Runners360 #BM2018 #marathon #training #HRbasedrun #180method #MAF #werun2018 #werunkalaburagi #nikeplus #nikerunning #trackrun (at Chandrashekar Patil Stadium)

[jawali]

10 km at 140 BPM average HR. . #Runners360 #HRbasedrun #180method #tcsw10k2018 #training #werun2018 #werunkalaburagi #nikeplus #nikerunning #nature #nofilter (at Aiwan-E-Shahi Walking Track)

[jawali]

6:40 AM: MAF 10 miles with the debate on the headphones. I think Kamala held back a lot and Pence got way more time for his non-answers. And, the winner was the fly 😂 Think I timed it pretty well. #Runners360 #HRbasedrun #MAFmethod #180method #138BPM #nike #zoomtemponext% #nikeplus #nikerunning #stryd #strydrunning #werun2020 #werunkalaburagi (at Aiwan-E-Shahi Walking Track) https://www.instagram.com/p/CGEtXucjwfh/?igshid=1798agigo8n0x

[jawali]

7:32 AM: 140 BPM - HR based run. 4 days gap from running and HR/fitness has gone for a toss. Pretty much walk/run after 20 mins to keep the HR at bay. Also, hot AF. How cute is the pupper. #Runners360 #HRbasedrun #180method #MAFmethod #nike #zoom #vomero14 #werun2020 #werunkalaburagi #dogsofinstagram (at Aiwan E Shahi) https://www.instagram.com/p/B-Gi26QjSbW/?igshid=1m4u6gnw1b42z

[jawali]

6:40 AM: 10 miles keeping HR between 145-150 BPM followed by slow cool down jog. Should have been faster for this HR. Guess it’s time to retire the Pegasus Turbo2? #Runners360 #HRbasedrun #180method #MAFmethod #147BPM #nike #zoom #pegasusturbo2 #werun2020 #werunkalaburagi #nature #sunrise #nofilter (at Aiwan-E-Shahi Walking Track) https://www.instagram.com/p/B9Vn5uEHCB0/?igshid=cg67poptuegl

[jawali]

7:01 AM: 140 BPM Beach run. Shocked at the average pace 😱🤣 #Runners360 #HRbasedrun #140BPM #180method #MAFmethod #beachrun #nike #zoom #vaporfly4 #werun2020 #werunmumbai #nature #sunrise #nofilter (at Juhu Beach) https://www.instagram.com/p/B9OAGTXHHrX/?igshid=wuvgq13jd190

[jawali]

7:19 AM: 10 miles at 140 BPM. Now this one felt easy. #Runners360 #HRbasedrun #180method #MAFmethod #140BPM #nike #zoom #vomero14 #nikeplus #nikerunning #werun2020 #werunkalaburagi #nature #nofilter (at Aiwan-E-Shahi Walking Track) https://www.instagram.com/p/B9DkZJ7n_8t/?igshid=r9rplfvs6mlf

[jawali]

7:48 AM: Recovery 14 km at 140 BPM. HRM went bonkers at the end. Summer is here. Felt harder than it was supposed to. Can’t be running this late anymore. #Runners360 #HRbasedrun #180method #MAFmethod #140BPM #nike #zoom #pegasusturbo2 #werun2020 #werunkalaburagi #nature #summer #nofilter (at Aiwan-E-Shahi Walking Track) https://www.instagram.com/p/B8-kJpaHqPT/?igshid=1gw0kywaxa6p2

[jawali]

7:35 AM: 16 KM at 145-150 BPM HR range. Average HR 148 BPM. Uneven road and heavy shoes diminished the gains from day before. They might as well rename Brooks to Bricks 🤪 #Runners360 #HRbasedrun #180method #MAFmethod #brooksrunning #brooksghost12 #werun2020 #werunkalaburagi #nature #nofilter (at Aiwan-E-Shahi Walking Track) https://www.instagram.com/p/B8vKpSmHo0g/?igshid=1b4bx4fca2cmx

[jawali]

6:50 AM: 25 km at 140-150 BPM HR range. Monday morning meditative run. Average HR 145 BPM. #Runners360 #HRbasedrun #180method #MAFmethod #nike #zoom #pegasusturbo2 #werun2020 #werunkalaburagi (at Chandrashekar Patil Stadium) https://www.instagram.com/p/B8qEdZ9nbvO/?igshid=1s8z170mpdikx

[jawali]

7:23 AM: 10 miles at 140 BPM. #Runners360 #HRbasedrun #180method #MAFmethod #nike #zoom #vomero14 #nikeplus #nikerunning #werun2020 #werunkalaburagi #nature #nofilter (at Aiwan E Shahi) https://www.instagram.com/p/B8frbP1HmTJ/?igshid=ykpbgj8smtyh

[jawali]

7:34 AM: Half Marathon at an average HR of 145 BPM. Performance is better due to flat stadium track. Pictured is our Regional Commissioner Subodh Yadav Sir, with whom I ran for about 10 km along the way. Apart from being a stellar asministrator, he is very active in sports and has been pivotal in the upkeep of the district sports facilities. Sir is going to be part of Team India as Joint Secretary (JS) Water Resources, River Development and Ganga Rejuvenation, GOI. All the best sir, we will miss your company. We need more like you. 🙏🏼 #Runners360 #halfmarathon #HRbasedrun #145BPM #180method #MAFmethod #nike #vomero14 #werun2020 #werunkalaburagi (at Chandrashekar Patil Stadium) https://www.instagram.com/p/B8VnhNNHMG8/?igshid=1i8blu9nz0tc5

[jawali]

6:57 AM: Half Marathon at an average HR of 140 BPM. To think that just on Dec 24th I had done the same at an average pace of 5:30 mins/km tells you a thing or two about fitness, it’s merciless. #FML #Runners360 #HRbasedrun #180method #MAFmethod #140BPM #halfmarathon #nike #pegasusturbo2 #nikeplus #nikerunning #werun2020 #werunbengaluru #nature #sunrise #nofilter (at Sadashiva Nagar) https://www.instagram.com/p/B8AuMOEHfcD/?igshid=1051l3jcq8mee

[jawali]

10.00 K - 0:58:33 - 141 BPM . 21.10 K - 2:07:33 - 143 BPM . 24:55 K - 2:30:01 - 145 BPM . #Runners360 #HRbasedrun #180Method #werun2017 #werunkalaburagi #nature #nofilter #sunrise #nikeplus #nikerunning (at Gulbarga)

[jawali]

6:48 AM: A sub 2 hour half marathon at an average HR of 140 BPM. Never thought I’d see this day. Beautiful chill weather. Hydration only once at 11 km. . #Runners350 #HRbasedrun #sub2 #halfmarathon #180method #MAFmethod #nikeplus #nikerunning #pegasusturbo2 #werun2019 #werunkalaburagi #nature (at Aiwan-E-Shahi Walking Track) https://www.instagram.com/p/B6cOy5nHMZx/?igshid=njkehtgde7qi

[jawali]

Slow start to December. Well, a wise man (or was it a tortoise😄) once said “slow and steady wins the race.” . 1km loop X 36. Average HR at 144 BPM. Good one. Also a PB 😁 . #Runners360 #HRbasedrun #180method #144BPM #werun2017 #werunkalaburagi #longestrun #farthestrun #PB #nature #nofilter #nikeplus #nikerunning (at Aiwan-E-Shahi Walking Track)