#runners360

[jawali]

6:31 AM: Speed workout. 2 km warm up. 8 km at 4:45 mins/km or less. 2 km cool down. . Got my 5 km and 1 mile PRs. Don’t know if I can trust these numbers from Garmin, but a great run nonetheless. . #Runners360 #speed #pace #werun2018 #werunkalaburagi #nikeplus #nikerunning #5kPR #5kPB #PR #PB (at Chandrashekar Patil Stadium) https://www.instagram.com/p/BoxwrfPjF40/?utm_source=ig_tumblr_share&igshid=1fm03qr2bxrx3

[jawali]

6:05 AM: 15 minute warm up consisting of joint rotation, butt kicks, jumping jacks and pushups. . 2.5 km warm up jog. . 8 km tempo run. Was supposed to be at 4:55 min/km pace but felt good so pushed myself. . 2.5 km cool down jog. . #Runners360 #BM2018 #marathon #training #temporun #werun2018 #werunkalaburagi #nikeplus #nikerunning (at Chandrashekar Patil Stadium)

[jawali]

6:23 AM: . 12 km at 140-145 BPM HR range. Average HR at 143 BMP. . 1.35 km walk . #Runners360 #BM2018 #marathon #training #HRbasedrun #180method #MAF #werun2018 #werunkalaburagi #nikeplus #nikerunning #trackrun (at Chandrashekar Patil Stadium)

[jawali]

10 km at 140 BPM average HR. . #Runners360 #HRbasedrun #180method #tcsw10k2018 #training #werun2018 #werunkalaburagi #nikeplus #nikerunning #nature #nofilter (at Aiwan-E-Shahi Walking Track)

[jawali]

After several sessions with the physiotherapist, an MRI, consultations with two Orthopedic Surgeons and 23 days of rest, I am finally back to running. As they say, you have to take all of it in your stride. Glad to be back. A snail pace 10 km run. . #runnerslife #recovery #runners360 #nikeplus #nikerunning #werun2018 #werunkalaburagi #sunrise #nature #nofilter #summer (at Aiwan-E-Shahi Walking Track)

[jawali]

6:55 AM: Quite literally limping back into shape. Not quite there yet. #Runners360 #stupid #injury #recovery #running #runnerslife #nike #zoomtemponext #nikeplus #nikerunning #werun2020 #werunbengaluru (at Sankey Tank,Sadashivnagar) https://www.instagram.com/p/CHUmkfnDHuk/?igshid=xq9anx9yj6tt

[jawali]

7:00 AM: Medium effort half marathon for the long run Sunday. It’s getting more and more tough to motivate myself to get up and out in the morning. Each time I just tell myself, just get it done. This too will pass. #Runners360 #longrun #halfmarathon #motivation #getitdone #noexcuses #nike #zoomtemponext% #nikeplus #nikerunning #werun2020 #werunkalaburagi (at Aiwan E Shahi) https://www.instagram.com/p/CGfal6wjDkn/?igshid=1bufafb45zeib

[jawali]

7:50 AM: Refreshing recovery run in a drizzle. Average HR 147 BPM. On this the International Day of the Girl Child, I wish the best for the girls in the running community and also in all other walks of life. #Runners360 #internationaldayofthegirlchild #recovery #run #nike #vaporfly4% #147BPM #nikeplus #nikerunning #stryd #strydrunning #garmin #garminrunning #werun2020 #werunkalaburagi #nature #nofilter (at Aiwan-E-Shahi Walking Track) https://www.instagram.com/p/CGMs-RkD4S0/?igshid=fonv5tyujn13

[jawali]

6:45 AM: weekly long run. More than moderate effort. 12.80 kmph for the first hour, then eased out for the rest. #Runners360 #longrun #halfmarathon #nike #temponext% #nikeplus #nikerunning #stryd #strydrunning #garmin #garminrunning #werun2020 #werunkalaburagi (at Aiwan E Shahi) https://www.instagram.com/p/CGKbLdrjMDB/?igshid=1ve2jcp460u4x

[jawali]

6:40 AM: MAF 10 miles with the debate on the headphones. I think Kamala held back a lot and Pence got way more time for his non-answers. And, the winner was the fly 😂 Think I timed it pretty well. #Runners360 #HRbasedrun #MAFmethod #180method #138BPM #nike #zoomtemponext% #nikeplus #nikerunning #stryd #strydrunning #werun2020 #werunkalaburagi (at Aiwan-E-Shahi Walking Track) https://www.instagram.com/p/CGEtXucjwfh/?igshid=1798agigo8n0x

[jawali]

6:43 AM: A speedy 10k on a lush green one mile loop at Lalbagh garden with Ramesh sir. Followed by 2 km cool down. Great weather as well. Thank you for the new loop suggestion and company sir 🙏🏼 #Runners360 #togetherisbetter #speedyrun #pace #nike #zoomtemponext% #nikeplus #nikerunning #werun2020 #werunbengaluru (at Lalbagh West Gate) https://www.instagram.com/p/CF9jD3qDEwV/?igshid=13livuj66iubc

[jawali]

7:06 AM: Relaxed hour long run with my buddy @devpathi, seeing him after more than 6 months. Thank you for the kickass post run breakfast buddy! #Runners360 #togetherisbetter #runningwithfriends #werun2020 #werunbengaluru #nikeplus #nikerunning #TempoNext% #stryd #strydrunning (at Cubbon Park) https://www.instagram.com/p/CF1ng2cjn5X/?igshid=1qx5aetz68qw5

[jawali]

6:26 AM: Berlin 2:01:39 Challenge. One of the more interesting virtual races I’ve participated in till date. It was pretty cool running with app, with music and running commentary. Meanwhile a few PRs were made. #Runners360 #20139 #berlin42united #PR #halfmarathon #virtualrunning #virtualrace #vaporflynext% #maurten #nikeplus #nikerunning #stryd #strydrunning #garmin #garminrunning #werun2020 #werunkalaburagi (at Chandrashekar Patil Stadium) https://www.instagram.com/p/CFpmD1tDFYv/?igshid=18ec5mcfntsqi

[jawali]

Yesterday at 6:16 PM: Testing the Tempo Next% on the Track. The shoes felt even more responsive on the track today, just on the second run. Almost like the Vaporfly 4%, albeit slightly heavier. Meanwhile my problems with the @strydrunning pod measurements continue. Outermost track, 11 loops clockwise measured 5.32 km & counter clockwise measured 5.09 km. I should just give up now? #Runners360 #threshold #run #nike #airzoom #temponext% #stryd #strydrunning #werun2020 #werunkalaburagi (at Chandrashekar Patil Stadium) https://www.instagram.com/p/CFfQZrRDtOj/?igshid=1hxn0l43z2lv5

[jawali]

7:50 AM: Breaking in the Nike Air Zoom Tempo Next% trainers. Though expensive, these are keepers, for me at least. I think these shoes work better for forefoot landers like me. While stiff to begin with, I felt the cushioning of the air pods 3km into the run. Considering that I have been out of shape, the pace felt surprisingly easy. The flyknit upper felt as snug as the Vaporfly 4%, though I can’t say the same about the foam. Overall, these feel way better than the Zoom Fly 3, in which I’ve run over 200 km now. Overall good trainer shoes. PS. Even though it looks like I’m doing a product placement for @Nike, it ain’t so, and I’ve paid for everything you see in the picture, right down to the 🧦😂 #Runners360 #newshoes #nike #airzoomtemponext% #nikeplus #nikerunning #stryd #strydrunning #werun2020 #werunkalaburagi (at Aiwan E Shahi) https://www.instagram.com/p/CFUxx-TDBUd/?igshid=1lwm910xs2xey

[jawali]

7:39 AM: Long Slow Distance Run. Started late as it was drizzling. MAF based running. 26 loops of 1 km each. The Styd pod under-clocked the distance for some reason. This is as good as starting from scratch. 1000+ km on the Pegasus Turbo 2. Good training shoes. Still have some miles left on them. #Runners360 #LSDrun #longrun #MAFmethod #189method #nike #pegasusturbo2 #1000km #stryd #strydrunning #nikeplus #nikerunning #garmin #garminrunning (at Aiwan-E-Shahi Walking Track) https://www.instagram.com/p/CFEUiw4jjpj/?igshid=1ha9hh2d6xldt