#werunmumbai

[jawali]

8:23 AM: Chill beach cool down run. #Runners360 #beachrun #nike #zoom #vaporfly4 #werun2020 #werunmumbai #nofilter (at Juhu Beach) https://www.instagram.com/p/B9Qn2fZHwuu/?igshid=vb86b6x6yugv

[vishnumurtirane]

There is magic in misery. Just as any runner! ☺️ #india #MumbaiRunners #munbai #Bombayruning #nrcmumbai #NRC #werunmumbai #runnersworld #runnerslife #instarunners #urbanrunners #runnersofinstagram #nike #nikerunning #nikerunnerscrew

[jawali]

7:09 AM: 2km warm up. 8km at 4:30 pace. 2km cool down. Garmin calibration issues extended it to 13.10 km. #Runners360 #treadmill #run #nike #zoom #vaporfly4 #werun2020 #werunmumbai https://www.instagram.com/p/B9Qnf-EHIX3/?igshid=yghhv71fdl8e

[jawali]

7:01 AM: 140 BPM Beach run. Shocked at the average pace 😱🤣 #Runners360 #HRbasedrun #140BPM #180method #MAFmethod #beachrun #nike #zoom #vaporfly4 #werun2020 #werunmumbai #nature #sunrise #nofilter (at Juhu Beach) https://www.instagram.com/p/B9OAGTXHHrX/?igshid=wuvgq13jd190

[jawali]

January-19-2020, 5:31 AM: Tata Mumbai Marathon 2020 ✅ One more off the check list. First marathon I was pacing. Had the privilege of pacing @shibanigharat in achieving her personal best for a marathon. Although we missed the target by about 29 seconds for a sub-4, it was a PB by a substantial margin. I think it went pretty well considering I had never paced anyone before. Would have never imagined that I would be pacing someone that I still look up to for inspiration. It’s an entirely different feeling when you’re giving back to the running community. Thank you Shibani, for also introducing me to @milindrunning and @ankita_earthy (yes I did the 20 pushups for the snap). Amazing to be in the company these folks who do so much in promoting the sport. It was a pleasure meeting you all. #BeBetter #Runners360 #tatamumbaimarathon2020 #pacing #givingback #runners #runnerscommunity #werun2020 #fm #werunmumbai #nike #vaporfly4 (at TATA Mumbai Marathon 2020) https://www.instagram.com/p/B7lDUkhHlp6/?igshid=xl9xwkok4u8n

[jawali]

5:38 AM: it’s not everyday that you get to run with people who inspire you. A fun chatty run with @shibanigharat this morning, along the @tatamummarathon route starting from Shivaji Park to Nariman Point. Thanks so much for the company! Keep inspiring. . #Runners360 #lsdrun #inspiration #werun2019 #werunmumbai #brooksrunning #brooksghost10 (at Nariman Point) https://www.instagram.com/p/B5WsAH2H2mR/?igshid=rlxy799s1kf8

[jawali]

7:39 AM: 15 min elleptical warm up followed by progression run. . 2 km each at 10, 11, 12, 13 & 14 kmph speed. 2 km cool down at 9.5 kmph. . PC: @patilyogesh553 who insisted that he take one and promised to start running again 😀 Thank you! . #Runners360 #progressionrun #marathontraining #nike #pegasusturbo2 #nikeplus #nikerunning ##nikerunclub #werun2019 #werunmumbai (at The Fern Hotels & Resorts) https://www.instagram.com/p/B0SzJrvHI9f/?igshid=1dif6cdq0ff5s

[jawali]

7:39 AM: 15 min elleptical warm up followed by progression run. . 2 km each at 10, 11, 12, 13 & 14 kmph speed. 2 km cool down at 9.5 kmph. . PC: @patilyogesh553 who insisted that he take one and promised to start running again 😀 Thank you! . #Runners360 #progressionrun #marathontraining #nike #pegasusturbo2 #nikeplus #nikerunning ##nikerunclub #werun2019 #werunmumbai (at The Fern Hotels & Resorts) https://www.instagram.com/p/B0Sy014HiCE/?igshid=ok7lowoj30ek