#hustleformuscle

[fatgirlgetsfitatlast]

So, I'm kind of just hanging on my the skin of my teeth. Not losing weight, though feeling a little less lethargic lately. I have been working out and trying to add more walking, but my toe issue continues to be a problem with this.

Anyway, I thought I'd try adding more strength training to my life after reading the book "Outlive" which talks a lot about strength allowing us to maintain our health and independence as we age.

I have joined a gym nearby and they have weight machines. I haven't been in there to really explore them in depth yet, but I assume the normal range of upper and lower body machines are available.

TL;DR:

Here is my question for anyone who does strength training: What is the best way to keep track of your progress? How do you track your reps and the weight lifted? What app do you use? Or do you just write it down? Don't tell me you keep it in your brain, cos my brain would never remember from day to day.

Any suggestions on how to keep track of your weight lifting routines and track progress is appreciated.

@m0tiv8me @hustleformuscle @fitnessgeekandcoffeefreak

[marlinav]

View this post on Instagram

A post shared by Marlina Tesoro Velasco-Barker (@marlinavelasco)

#MetabolicFitness at Fremont Health Club happens weekly Mon and Wed at 12noon outdoor or #virtualgym access via MindBody app and broadcasting on Zoom! All fitness levels will enjoy this energetic, fitness experience focused on building core strength, increasing muscle and stamina, and improving joint mobility. Metabolic training involves exercises with short rest periods. Modifications will be provided to accommodate joint-challenged and beginners. DM me about two-week free class passes...Mondays & Wednesdays at 12noon PST @fremonthc.👇🏾👇🏾 https://fremonthc.com/group-classes/ #fremonthealthclub #gym #fit #fitness #groupfitness #healthandfitness #hustleformuscle #muscle #strong #coachm #metabolicfitness #muscleismagic #workoutwednesday (at Fremont Health Club) https://www.instagram.com/p/CRnCPw9jAjR/?utm_medium=tumblr

[entrepreneurpitch]

Do you have a real friend? Tag him if you do. Let’s see what he thinks. 🔥 . If you like this type of posts make sure you follow @entrepreneurpitch for daily motivational and inspirational content. 💯 . Follow 👉 @entrepreneurpitch Follow 👉 @entrepreneurpitch Follow 👉 @entrepreneurpitch . . . . . #bestfriendquotes #bestfriendforever #bestfriendgoals❤️ #realfriendship #realfriendships #realfriend #therockandkevinhart #kevinhart4real #therockyhorrorpictureshow #motivationalthursday #motivatingfriends #friendsthatinspire #inspiringfriends #friendstofamily #crazyfriendship #crazyfriend #crazyfriends #successfulfriends #hustleformuscle #friendshipquotes #friendshipquote #friendshipquotes4you #motivationalquotesdaily #friendquotes #quotesforfriends #businesspartner #businessfriends #businesspartnership #instalifestylefriends #millionairepassion (at Miami, Florida) https://www.instagram.com/p/B_-RUsvAeJx/?igshid=6flfptqge2b6

[fitscript]

#goals #deadliftfail #keepgrinding #hustleformuscle #womensfitness #fitnessgoals https://www.instagram.com/p/B5uuVEtgOiq/?igshid=1tfoy8hzu59f7

[starlight30postsblog]

#fitfam #fitlife #fitness #fitnessaddict #getoutside #fitnessmotivation #fitspo #getfit #goalsetting #youcandoit #fitnessgoals #trainhard #noexcuses #getstrong #girlswholift #gymlife #gymtime #nopainnogain #sweat #weights #weighttraining #workout #beastmodeon #eatcleantraindirty #workitbaby #nikefreerun #nikerunning #feelingood #hustleformuscle #beachbody #fitbitcharge2 #fitbitchallenge #onfire🔥

[fitnessgeekandcoffeefreak]

My goal this week is to get back on track with my eating. I was doing so well and then Christmas happened lol. Have a great workout!

Hey, Jess!!! My workout was AWESOME. After I caught my breath :) Same with eating over here, lady. I hit sweets pretty hard these past two weeks. You got it!! Got to fuel well to rock out some even awesomer (totally a word) lifts, right, @hustleformuscle??? 

[unrepentant-thinner-part2]

Feeling good today & snuggling with my Maine baby, Hagrid. Amazing what a few days off can do for your soul. I soooo needed this recharge!

Tagging the following & anyone else who’d like to say hello on this impromptu selfie drop! @phlegyas-northerne @miles-for-mickey @fatmaninalittlesuit @fitgothgirl @belovedgoofball @m0tiv8me @hustleformuscle

[doyoueverwonderwhy]

SDS for @maddygoesthemiles and @shorterstrides-fasterpace - no rain today but they're calling for a wintry mix tomorrow and rain all day Wednesday.

TIL that if you use your already kind of old chickpeas as pie weights, it won't matter how long you soak them before cooking - it'll be three hours before they're tender. 😬 But, slightly toasty which is nice.

Now I just need to get up and do my yoga so that I can go to bed at a reasonable hour.

@gettingbuilt-likebigbarda @hustleformuscle @the-brave-and-the-bold care to talk about rain, chickpeas, yoga, or sleep?

[lucysweatslove]

I guess @redbeardstef-uk tagged me for a selfie last night, but I only saw it when I woke up this morning.

I am still in bed. I do not wish to get going today. I want to swaddle myself in my duvet, snuggle with Oreo, and just vibe until tomorrow morning instead.

If y’all are up for it… tagging @hustleformuscle @cynicalfitblrsociety and @thisismetryingx (no pressure tho!)

[adventuretothestars]

Okay so it’s a bit (understatement) late because school is super stressy and I’ve been beyond busy with studying and practicing, BUT

@grizzlyhillman tagged me in a thing.

"Rules: we’re snooping on your playlist. put your entire music library on shuffle and list the first ten songs and then choose 10 victims. I used my liked songs on Spotify"

1.

2.

3.

4.

5.

6.

7.

8.

9.

10.

I may have skipped a couple times because I didn’t want multiples of the same band.

Tag you’re it: @moss-wizard @jacqattacq @geneticallymodifiednerd @jayfitblr @fitnessbritt @dis-spoopy-boi @squatsnstuff @healthy-honeybee22 @hustleformuscle @whoisemanresu

And anyone else who wants to give it a go

FUN FACT: 6 is a piece I’m playing for school

[entrepreneurpitch]

Do you have a real friend? Tag him if you do. Let’s see what he thinks. 🔥 . If you like this type of posts make sure you follow @entrepreneurpitch for daily motivational and inspirational content. 💯 . Follow 👉 @entrepreneurpitch Follow 👉 @entrepreneurpitch Follow 👉 @entrepreneurpitch . . . . . #bestfriendquotes #bestfriendforever #bestfriendgoals❤️ #realfriendship #realfriendships #realfriend #therockandkevinhart #kevinhart4real #therockyhorrorpictureshow #motivationalthursday #motivatingfriends #friendsthatinspire #inspiringfriends #friendstofamily #crazyfriendship #crazyfriend #crazyfriends #successfulfriends #hustleformuscle #friendshipquotes #friendshipquote #friendshipquotes4you #motivationalquotesdaily #friendquotes #quotesforfriends #businesspartner #businessfriends #businesspartnership #instalifestylefriends #allinchallenge (at Miami, Florida) https://www.instagram.com/p/B_fX13Gnx7P/?igshid=6z1fjh3cs290

[fitscript]

#goals #deadliftfail #keepgrinding #hustleformuscle #womensfitness #fitnessgoals (at New York, New York) https://www.instagram.com/p/B5n0SLUgn2T/?igshid=hk7s4gnbu261

[jenthebug]

@bloomingblackcat tagged me for 7 comfort films and 7 people.

But here's the deal: I don't really watch or like movies that much. So! I'll do my best!

1. Airplane!

2. Terminator 2

3. The Princess and the Frog

4. (this is where I'd put My Neighbor Totoro but the mom is in the hospital and I cannot fucking do hospital scenes anymore)

5. The Lego Movie

ALL OTHER MOVIES that I've seen are too hard on my delicate little feels with not enough of a payoff to be worth it. I'm that sensitive.

I tag

@fitnessgeekandcoffeefreak @belovedgoofball @maddygoesthemiles @hustleformuscle

[20sidedfitness]

@hustleformuscle requested a selfie. Saturday is Coach v. Coach training. You can see my fellow coach’s perspective on the WOD we had just completed. Today was crazy, 15c and sunny. This time last week was below 0c with snow and ice everywhere.

[unrepentant-thinner-part2]

Feeling pretty good today & decided to tag some peeps for selfie hellooooos! So, hey there friends, it’s been awhile!

@chaoticgoodinthehood @fatgirlgetsfitatlast @fatmaninalittlesuit @ageless-fit-freak @swimmingtofrance @m0tiv8me @noortjelanterfanter @hustleformuscle @fitgothgirl @phlegyas-northerne

[muaytay]

“You can usually tell a lot about a person by the type of music they listen to! Put your favorite playlist on shuffle and list 20 songs, then tag 10 people.”

Shout out to @lov-ally , I’ve been seeing this post floating around and thought about doing without being tagged 😂 I just shuffled my iTunes Library because I don’t really listen to “playlists” often.

1. “Tales from the Pride” / Venture Cook

2. “Beautiful Skin” / Goodie Mob

3. “Up to You” / Andrew Luce & graves

4. “Stained Glass Eyes & Colorful Tears” / Pierce the Veil

5. “pick up the phone” / Travis Scott & Young Thug

6. “lovely” / Billie Eilish & Khalid

7. “Six Feet Under” / The Weeknd

8. “Million Dollar Man” / Lana Del Rey

9. “Hansha” / Oceans Ate Alaska (P.S. my FAVORITE lifting song)

10. “Shipwrecked” / Mick Jenkins feat The Mind

11. “Hunting Season” / Xavier Wulf feat Sir Michael Rocks

12. “Ignorantes” / Bad Bunny & Sech

13. “F**ck What Happens Tonight” / French Montana feat DJ Khaled, Mavado, Ace Hood, Snoop Dogg & Scarface

14. “Soldier Life” / Rod Wave

15. “Let Down” / Palisades

16. “Let Me Down” / Rod Wave

17. “Black Sheep” / Mick Jenkins

18. “Planning a Prison Break” / The Receiving End of Sirens

19. “No Me Conoce” (Remix) / Jhay Cortez, J Balvin, & Bad Bunny

20. “Truest Thoughts” / Mavado

I’m tagging @helkaahaien @jenfightsback @hustleformuscle @befit-behealthy-beme @thehikingvalkyrie @the--witcheress @spinchandkombucha @stabiliteaa @shaylamfitness @elusiveladydjinn