#idli upma

[dsharma-world]

Recipe of Idli upma which you can't miss today!

Idli Upma is a South Indian dish which is a perfect breakfast for every morning.

Why don’t you level up your taste with idli upma which can be prepared easily and quickly. One of the most loved recipes in South India breakfast made with steamed Idlis, spices, curry leaves and peanuts. Also, it is an excellent option to promote healthy heart. The nurition level present in this dish is low in calories and fat. This fermented idli, contain peptides to bring down cholesterol and…

[curriesncravingsfrisco]

Rise and shine! 🌅 Start your day on a delicious note with our hearty breakfast offerings at CurriesnCravings. Our morning delights are crafted to perfection, making your breakfast experience a moment to savor🍽️✨

Order at 👉 https://curriesncravings.com/

[bemillety]

Top Benefits of Foxtail Millets with Recipes

Foxtail millet is a popular crop in India's arid and semi-arid regions, with a typical yield of 3,000-4,000 kilograms of hay or fodder and a harvestable grain yield of 800-900 kilos per hectare. It is a warm-season crop usually sown in the late spring and is used to make dishes such as proteins, carbohydrates, vitamins, minerals, and vitamins. It has drawn particular interest due to its superior nutritional content and possible health advantages, such as its anti-tumor, anti-oxidant, and anti-arteriosclerotic properties.

Website: bemillety.com

The secret to its health benefits is substituting cooked foxtail millet for rice to prevent mid-afternoon hunger sensations and a sharp rise in blood sugar. Foxtail millet is a high dietary fiber content that helps reduce the buildup of fat in the body and provides a sensation of fullness in the stomach. It also helps to keep bones and muscles healthy, preventing osteoporosis, dental abnormalities, and changes to the brain.

To know more about foxtail millets and recipes, read Foxtail Millets: Top Benefits and Recipes.

Additionally, it helps to improve the functioning of the nervous system. Foxtail millet is a high vitamin B1 content that helps prevent a number of neurological conditions. It is free of gluten, high in protein, and low in carbohydrates.

It helps protect the heart from various illnesses, aids in the formation of the neurotransmitter acetylcholine, and assists in blood pressure control. It also helps with immunity and rebuilds stamina. It is a tasty sweet dish due to its nutty taste. Foxtail millet is a multipurpose grain used for breakfast, lunch, and dinner and for making alcoholic beverages.

[poorsoulfoody]

#swiggy #poorsoulfoody #foodbill #foodie #foodisheaven #foodishealth #healthiswealth #offer #ramkibandi #dope #idli #vada #upma #chutney #eatsleeprepeat #tiffin #breakfast #southindianfood #sambaridli #sambar #sambarvada https://www.instagram.com/p/CoCHI1evacu/?igshid=NGJjMDIxMWI=

[prishavani]

The Grand indian breakfast!

When the sun peeks over the horizon, it's time to dive into the deliciousness of Indian breakfast. Picture a table filled with an array of flavorful dishes, each promising a journey of taste and texture. Let's take a leisurely stroll through the delightful delights of Indian breakfast, where every bite tells a story of tradition, comfort, and pure joy.

1. Masala Dosa

First on our breakfast adventure is the iconic masala dosa, beloved across South India. Imagine a crispy, golden crepe filled with a mouthwatering mixture of spiced potatoes and onions. Dip it into coconut chutney and sambar for the perfect blend of savory flavors that dance on your taste buds.

2. Poha

Next up, we have poha, a heartwarming dish from Maharashtra. Made from flattened rice, it's cooked with onions, potatoes, and a magical mix of spices. Topped with crunchy peanuts and fresh coriander, a squeeze of lemon adds a zesty touch to this comforting breakfast bowl.

3. Aloo Paratha

For a hearty start to your day, indulge in the goodness of aloo paratha. This North Indian delight features a soft, flaky flatbread stuffed with spiced potatoes. Enjoy it with a dollop of creamy yogurt and tangy pickle for a satisfying breakfast that's bursting with flavor.

4. Upma

When time is of the essence, whip up a batch of upma – a South Indian favorite made from semolina and spices. Garnished with fragrant curry leaves and roasted cashews, it's a simple yet satisfying dish that's perfect for busy mornings.

5. Idli with Coconut Chutney

Savor the sweetness of idli, soft rice cakes that melt in your mouth. Pair them with creamy coconut chutney and tangy tomato chutney for a delightful blend of flavors that's sure to brighten your morning.

6. Dessert Breakfast. Jalebi with Rabri

Indulge your sweet tooth with jalebi, crispy spirals of sweetness soaked in sugar syrup. Enjoy them with a side of rabri, a creamy milk dessert flavored with cardamom and saffron. It's a decadent treat that's worth waking up for.

From the comforting simplicity of poha to the indulgent sweetness of jalebi, Indian breakfast offers a treasure trove of flavors and textures to explore. So, the next time you sit down to enjoy a morning meal, why not embark on a culinary journey through the wonderful world of Indian breakfast? It's a feast for the senses that will leave you feeling nourished, satisfied, and ready to take on the day ahead.

[toneophealth]

Explore The Best Breakfast Choices For Weight Loss 

The first meal of the day is breakfast. Breakfast is good for your mental and physical well-being. Healthy food gives the body what it needs to start the day by replenishing blood sugar or glucose.

Breakfast is crucial for individuals of all ages, particularly kids and teenagers. Breakfast eaters are more likely to be more focused, capable of solving problems, and have better hand-eye coordination. 

They might also be more creative and aware. A hearty and nutritious breakfast generally helps prevent many lifestyle disorders, including diabetes, PCOD, and hypertension.

In English, "breakfast" means ending the fast from the previous night. There are a variety of "typical" or "traditional" breakfast alternatives, with cuisine selections varying globally based on geography and custom.

5 Simple Vegan Breakfast Ideas

There are plenty of vegan breakfast options available. Your morning meal with a delicious vegan spread gives your body the nutrition it needs. Nonetheless, milk, bread and butter, an omelette, and scrambled eggs make up the majority of Indians' breakfasts. Here are some vegan options for Indian breakfast that you can try from ToneOp:

1. Roti/Paratha With Vegan Curd Or Sabzi

A great and easy vegan breakfast option is paratha/roti with sabzi, a North Indian breakfast classic. To make a complete meal, add some vegan curd to the mixture. Steer clear of butter and ghee when cooking. To make your paratha even more delicious and nutrient-dense, stuff it with veggies like potatoes, cauliflower, radish, and coriander.

2. Dosa/Idli With Chutney And Sambar

Sambar and idli/dosa make a pretty simple breakfast. Sambar is a hot curry with vegetables, including onion, carrots, and tomatoes. Since split black gram and rice are used to make idli/dosa, they are high in fibre. Together, they make a delicious vegan breakfast.

3. Upma

Upma, also known as rava upma, is a traditional breakfast dish that is a savoury porridge prepared with a mixture of vegetables and semolina. This makes a tasty and nutritious dinner, especially with filter coffee or vegan chai.

4. Besan Chilla 

In North India, besan chillas are a well-known dish that is both vegan and gluten-free. They are made by creating crepes using a spicy chickpea flour batter, which is easy to prepare.

5. Dalia

Dalia, also called broken wheat porridge, is a well-liked and nourishing vegan breakfast option. It is tasty and an excellent source of fibre, protein, and essential nutrients such as iron and magnesium. 

7 Recipes For Egg Breakfasts

Here are a few recipes for egg breakfasts:

1. Mughlai Paratha

The quintessential Indian staple, parthas go well with almost anything. One such variation with a sizable fan base is Mughlai Paratha. From West Bengal, India, to Bangladesh, people love the traditional Bengali street food known as mughlai paratha, fried to perfection and loaded with eggs.

2. Baked Eggs

Onions, cherry tomatoes, and other seasonings are added to whisked eggs before they are cooked to perfection. It produces one of the greatest breakfasts, full of protein.

3. Parsi Eggs

Scrambled eggs with subtle spices, a traditional Parsi dish, are eaten with bread, buns, or pav.

4. Indian Style Omelet

Stir-fried spicy eggs with tomatoes, onions, and fragrant spices. A quick, easy, and savoury typical Indian morning food is the masala omelette. It's a fantastic high-protein breakfast option from India. 

5. Bhurji Egg

Nothing matches a spicy, delicious egg bhurji paired with parathas for a hearty breakfast. All vegetarians love this scrambled egg recipe since it is so easy and quick to make.

6. Cheese And Egg Wrap

The most portable and all-inclusive source of nutrients is an egg. Protein, vitamins, and minerals like calcium, phosphorus, iron, and lecithin are all included. While there are many methods to cook eggs, the three most common ones in this recipe for breakfast are scrambled, poached, and boiled.

7. Sandwich Egg With Mayo 

The mayo sandwich is a quick, simple, and distinctive recipe. Its origins are in British cooking. 

7 Breakfast Choices For Professionals In The Workforce

Replace the standard breakfast menu with these delicious and nourishing alternatives:

1. Vegetable and cottage cheese sandwich

2. Substituted Chicken

3. Chaat Fruit

4. Fresh Fruit and Oatmeal

5. The Sandwich Tiranga

5. Poha

7. Sprout Cutlets with Moong

The Advantages Of Eating Breakfast

Individuals who consume a nutritious breakfast are more likely to experience the following advantages:

Increases your level of focus and productivity all day long. This may be the result of glucose, the brain's main energy supply, being restored. 

Eating breakfast can help people lose weight by lowering their appetite later in the day, which helps them avoid junk food at later meals. 

People who eat breakfast tend to be more energetic and exercise more than many people who skip breakfast. It keeps them in shape and busy.

Research indicates that people who eat a nutritious breakfast consume less cholesterol than those who don't.

The Final Say

Having a nutritious breakfast is essential for individuals of all ages since it enhances focus, productivity, and energy levels. It also helps prevent lifestyle disorders such as diabetes, PCOD, and hypertension. There are numerous vegan and egg-based breakfast options that are both delicious and nutritious. Furthermore, substituting unhealthy breakfast choices with wholesome alternatives can provide nourishment and aid in weight loss

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Click Know more about Healthful Choices For Losing Weight

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[scrumptioustea]

Being an Indian and not lnowing that most of our dishes are vegan was embarrassing. Growing up and learning these terms like 'vegan' mase me realize most of the food at my home was vegan . Idli Sambar , Masla Dosa , poha , upma , khichadi etc

The basic-est meals were vegan

Tbh veganism isnt always supposed ti ve expensive .

[grdprotein]

Wonder millet, Finger millet ( Nachni/Ragi)

Finger millet, commonly referred as Ragi/nachni, is a nutritious millet, which is a great inclusion for health maintenance. It is local, cheap and complete food considering Indian diets.

Ragi or Finger millet generically known as ‘Eleusine Coracana’ is a gluten free, high calcium, iron, high fiber millet and a good source of protein. It has important amino acid called ‘Methionine’, an active amino acid directing synthesis of other amino acids.

Ragi is gluten free is easy absorbed in intestine. Ragi adds to the richness in nutritive profile, as it is also high in B class of vitamins and folic acid (significant in synthesis of red blood cells). Ragi, known for its wow factor, can blend flawlessly in any recipe, as primary or secondary ingredient.

Talking about its nutritional composition, Ragi has a gifted nutritional profile and is considered as balanced ingredient for maintaining nutrition integrity, here is the nutritional composition of the millet.

Energy

328 Kcal

Proteins

7.3 g

Carbohydrates

72 g

Fats

1.3 g

Calcium

344 mg

Phosphorus

283 mg

Iron

3.9mg

(The values are based on 100 g of edible portion)

Extraordinary qualities of extraordinary millet

Gluten free: - Being gluten free, Ragi is a great for those with constant complain of abdominal discomfort, gluten intolerance, celiac disease etc. Ragi is extremely soothing on GI system. This millet is light on digestion and does not pose any demerits.

High Tryptophan: -Tryptophan is an essential amino acid (which cannot be synthesised in the body), a precursor to brain chemical ‘serotonin’, which helps in relaxation of the brain neurons, inducing good sleep. People with history of insomnia, sleeping disorder or stress disorders, should include ragi in their meals.

High in Calcium and Iron: - Being extremely high in calcium and iron, it helps in synthesis of red blood cells production and prevents osteoporosis (brittle bones and bone loss) in small babies and adults. It is recognised as immunity booster and plays a very important role in overall development.

Natural coolant: - Ragi in combination with buttermilk acts as a natural coolant and a probiotic, thriving growth of good bacterial strain in gut, keeping gut in best health. It increases gut efficiency many folds.

Hands-on ingredient: - Ragi can combined well with any recipes like porridges, smoothies, parathas, khichadi, ladoos etc. Ragi is locally available and is reasonably priced.

One shot meal: - Ragi recipes are usually quick enough to make and it is amongst the non-perishable ones. Ragi recipes are time saving and nutritious, from deserts to breakfast items, Ragi can be rotated accordingly.

A complete food: - Ragi can be used as a better replacement to wheat and rice for its complete nutritional profile as it is unprocessed. It can safely be consumed by anyone irrespective of the age, Ragi is well tolerated by all. It is easy to digest and loaded with almost all vital nutrients.

Weight management: - Ragi millet can be a great inclusion for any weight loss or weight gain management diet plan. Ragi is amongst few food items which can pose positive effect on nutrition and malnutrition. It manages to provide just right calories and nutrient supply ensuring sustainable results. It is also great to take care of ailments related to insulin resistance, liver and heart.

Superior antioxidant load: - Ragi millet is high on phenolic compounds, which have essential role to protect body against harmful oxidative stress, having anti-inflammatory effect on body.  

Ragi flour can be used in preparing upma, idlis, dosas, ladoos etc. Ragi malt can be used to make porridges, dry fruit laddos, milkshakes etc. It is always better to dry roast the flour or malt before using to enhance richness of flour due to its high levels of polyphenolic compounds, which have high antioxidant properties. Ragi flour, Ragi malt can be used in making various delicacies, having excellent nutrition profiling, augmenting growth and development.

[lanaturnergetup]

4 and 10 please! 🦖

4: favourite dish specific for your country?

oh my god, so many. probably... dosa tops the list, though. or idli. or upma. or DAL MAKHNI AND BUTTER NAAN!!!

10. most enjoyable swear word in your native language?

unfortunately, i don't know any tamil swear words! hindi swear words are very fun, though!

[harithafoods]

What are Millets? What are the different types of millets?

Millets are a group of small, resilient grains cultivated across various regions, especially in Asia and Africa. Known for their ability to thrive in dry climates, they serve as a crucial food source in areas where other crops struggle. Nutritionally, millets are rich in protein, fiber, and antioxidants, packed with essential vitamins and minerals. Their low glycemic index makes them particularly beneficial for managing blood sugar, making them a suitable choice for individuals with diabetes.

Types of Millets

Pearl Millet (Bajra): Widely cultivated, pearl millet is an excellent source of iron, calcium, and magnesium. It’s often used in flatbreads, porridges, and traditional Indian dishes.

Foxtail Millet (Kangni): High in protein, dietary fiber, and antioxidants, foxtail millet is popular in salads, stir-fries, and as a substitute for rice.

Finger Millet (Ragi): A nutritional powerhouse, finger millet is especially rich in calcium, promoting bone health. It is frequently made into flour for dosa, idli, and sweet treats.

Little Millet (Kutki): Rich in iron and fiber, little millet is commonly used in dishes like khichdi and upma. Its gluten-free properties make it ideal for those with gluten sensitivities.

Barnyard Millet (Sanwa): High in fiber and low in calories, barnyard millet is a great option for weight management. It’s often prepared as porridge, snacks, or a rice substitute.

Proso Millet (Chena): Proso millet is packed with B vitamins and is often included in breakfast cereals, soups, and grain-based side dishes.

Haritha Foods: Advocating for Health and Nutrition

Haritha Foods is committed to promoting healthy eating through its millet-based products. By focusing on the nutritional benefits of these super grains, Haritha Foods makes it easier for consumers to incorporate millets into their daily diets.

[twentythree-yearoldlizard]

Everyday on the internet I see the deaths of so many obese white people, and I always wonder how bad their society's opinion on food can be. And that's when I realize how different they and I are. What do you mean they've never had hot and soft dosas for their breakfast made by their mother? How came they've never gotten so bored of upma being made everyday, but can't speak up when they're craving it randomly? Or what about idli. Have they never dipped those soft,fat sponges into the sambar and let it absorb all the flavour and when you finally put it in your mouth, you can feel the taste of all the spices and vegetables in a single moment? How come they have never tried Idiyappam or Pittu?And when it's finally the evening. Your father has come back home from work and you and your siblings have come back from playing outside with the neighbour's kids and your mother brings in hot tea with biscuits and you discuss about anything and everything. You've just had dinner, and you're all gathered around now because your dad's cutting up mangoes. And you eat them till your hands have juice dripping down them and your clothes have yellow spots on them. You and your siblings fight for the better mango slices while your parents sacrifice theirs and suck on the seed itself. How come they've never experienced this? If they have never felt the joy of getting to experience the art that is food, then I can only imagine how bad their society thinks about food.

[theropoda]

tummy so full of milk but it's edited to say tummy so full of idli upma

[poorsoulfoody]

@poorsoulfoody @zomato @ramkibandiofficial #idli #upma #poorsoulfoody https://www.instagram.com/p/Cn0j_fhvNxK/?igshid=NGJjMDIxMWI=

[milletry]

Unlock the Nutritional Benefits of Foxtail Millet Rava | Milletry

Welcome to Milletry, your trusted source for the finest millet-based products. Today, we're excited to spotlight one of our star offerings: Foxtail Millet Rava. Known for its impressive health benefits and culinary versatility, Foxtail Millet Rava is quickly becoming a favorite among health enthusiasts and food lovers alike. Let's dive into what makes this ingredient so special and how you can incorporate it into your diet. 

What is Foxtail Millet Rava?

Foxtail Millet Rava is made from the tiny, yellow grains of the foxtail millet plant. It's finely ground to create a coarse, semolina-like texture, making it an excellent substitute for traditional rava (semolina) in various recipes. This guilt-free grain is packed with essential nutrients, making it a powerhouse of health benefits.

Health Benefits of Foxtail Millet Rava

Rich in Nutrients: Foxtail Millet Rava is a great source of protein, fiber, vitamins, and minerals. It provides a balanced mix of essential nutrients that support overall health.

Guilt-Free: For those seeking healthier alternatives, Foxtail Millet Rava is an excellent choice. It offers the same texture and versatility as traditional rava without the guilt of consuming refined grains.

Supports Heart Health: The high magnesium content in Foxtail Millet Rava helps maintain healthy heart function and reduces the risk of cardiovascular diseases.

Promotes Digestion: The dietary fiber in Foxtail Millet Rava aids in digestion and helps prevent constipation. It promotes a healthy gut by encouraging regular bowel movements.

Manages Blood Sugar Levels: Foxtail Millet Rava has a low glycemic index, making it an ideal choice for people with diabetes. It helps regulate blood sugar levels and provides sustained energy.

How to Use Foxtail Millet Rava in Your Cooking

Foxtail Millet Rava is incredibly versatile and can be used in a variety of dishes. Here are some popular ways to incorporate it into your meals:

Upma: A traditional South Indian breakfast dish, upma made with Foxtail Millet Rava is both nutritious and delicious. Simply sauté vegetables and spices, add Foxtail Millet Rava, and cook until it reaches a porridge-like consistency.

Idli: Swap out regular rava with Foxtail Millet Rava to make soft, fluffy idlis. These steamed cakes are perfect for a light breakfast or snack.

Halwa: For a sweet treat, try making halwa with Foxtail Millet Rava. Cook it with ghee, sugar, and water until it becomes a rich, aromatic dessert.

Dosas: Create crispy, golden dosas using a batter made from Foxtail Millet Rava. Pair them with chutney and sambar for a satisfying meal.

Porridge: Start your day with a warm bowl of Foxtail Millet Rava porridge. Add your favorite fruits, nuts, and a drizzle of honey for a wholesome breakfast.

Why Choose Milletry for Your Foxtail Millet Rava?

At Milletry, we are committed to providing the highest quality millet-based products. Our Foxtail Millet Rava is sourced from trusted farmers who practice sustainable farming methods. We ensure that each batch is carefully processed to retain its nutritional value and purity. When you choose Milletry, you are choosing a product that supports your health and the environment.

Conclusion

Foxtail Millet Rava is a versatile, nutritious ingredient that can elevate your meals while supporting your health. Whether you're making savory dishes or sweet treats, this guilt-free grain is a fantastic addition to your pantry. Explore our range of Foxtail Millet Rava products on the Milletry website and discover the difference that quality makes. Embrace the goodness of millets with Milletry!

[twobrothersfood]

Diversity of Morning Indian Breakfasts: Exploring Flavours, Traditions, and Health Benefits

In the rich tapestry of Indian cuisine, breakfast holds a special place. It is not just a meal; it is a celebration of flavors, traditions, and health. From the bustling streets of Mumbai to the serene villages of Kerala, the morning Indian breakfast is a reflection of the country's cultural diversity and culinary excellence. In this comprehensive guide, we will take a journey through the vibrant landscape of morning Indian breakfasts, delving into the myriad dishes, ingredients, and rituals that make them so special.

Introduction to Morning Indian Breakfasts Morning Indian breakfasts are as diverse as the country itself. They vary from region to region, reflecting local ingredients, climate, and culinary traditions. Despite this diversity, there are some common themes that unite them – a focus on freshness, flavor, and nourishment.

The Role of Breakfast in Indian Culture In Indian culture, breakfast is not just about satisfying hunger; it is a time for bonding with family, sharing stories, and starting the day on a positive note. Many Indian households follow the tradition of preparing elaborate breakfast spreads, especially on weekends and festive occasions.

Regional Varieties of Morning Indian Breakfasts

North India: In North India, breakfast often includes hearty dishes like parathas, chole bhature, and aloo puri. These dishes are typically served with spicy pickles, chutneys, and yogurt.

South India: South Indian breakfasts are famous for their light and healthy offerings such as idli, dosa, and upma. These dishes are usually accompanied by coconut chutney, sambar, and a variety of spicy powders.

West India: The breakfast fare in West India is influenced by Gujarat, Maharashtra, and Rajasthan. Favorites include dhokla, poha, and the iconic vada pav. These dishes are often enjoyed with a cup of hot chai or filter coffee.

East India: East Indian breakfasts feature dishes like litti chokha, chhena poda, and pitha. These dishes showcase the unique flavors and ingredients found in the eastern states of Bihar, West Bengal, and Odisha.

Ingredients That Define Morning Indian Breakfasts

Grains: Grains like rice, wheat, and millets form the foundation of many Indian breakfast dishes. They provide energy, fiber, and essential nutrients.

Spices: Spices such as turmeric, cumin, and mustard seeds are used abundantly in Indian cooking. They not only add flavor but also have medicinal properties.

Vegetables: Fresh vegetables like tomatoes, onions, and green chilies are often used to add color, texture, and nutrition to Indian breakfasts.

Dairy: Dairy products like yogurt, buttermilk, and paneer are integral to many Indian breakfast recipes. They provide protein, calcium, and probiotics.

Health Benefits of Morning Indian Breakfasts

Nutritional Balance: Indian breakfasts are designed to provide a balance of carbohydrates, protein, and fats, ensuring sustained energy levels throughout the day.

Rich in Fiber: Many Indian breakfast dishes are high in fiber, thanks to the use of whole grains, lentils, and vegetables. Fiber promotes digestion, regulates blood sugar levels, and prevents constipation.

Antioxidant-Rich: Spices like turmeric, ginger, and garlic used in Indian cooking are rich in antioxidants, which help protect the body against oxidative stress and inflammation.

Gut Health: Fermented foods like dosa, idli, and dhokla are common in Indian breakfasts. These foods promote gut health by supplying beneficial bacteria to the digestive system.

Tips for Making Healthy Indian Breakfasts at Home

Plan Ahead: Plan your breakfast menu in advance and stock up on essential ingredients like grains, spices, and vegetables.

Experiment with Flavors: Don't be afraid to experiment with different spices, herbs, and condiments to create unique flavor combinations.

Include Protein: Incorporate sources of protein like lentils, beans, and dairy products into your breakfast dishes for added satiety and nutrition.

Balance Your Plate: Aim for a balanced plate that includes carbohydrates, protein, fats, and plenty of colorful vegetables.

In conclusion, morning Indian breakfasts are not just about sustenance; they are a celebration of life, community, and tradition. Whether you're savoring a plate of piping hot idlis in Chennai or relishing a plate of crispy parathas in Delhi, each bite is a reminder of the rich tapestry of flavors that make Indian cuisine so special. So, the next time you sit down for breakfast, take a moment to appreciate the culinary journey that has brought these delicious dishes to your plate.

Read more: 7 Best Healthy Breakfast For Weight Gain- Guide 2024