#improverunning

[thepeacefulrunner]

This simple, effective exercise, aka the lost secret to running, helps you improve your running technique and performance simultaneously. Every runner needs to learn this simple drill.  It’s easy to learn and takes only a few minutes to complete.  

[coachkai]

How About We Forget About, “No Pain, No Gain”? It’s been 18 years, it’s misleading, and we should stop using that #exercisemotto. No, we should never workout until we feel pain or fight through the pain. I think spend 90% of my time as a coach trying to convince athletes to slow down. There’s a method to improving our performance for specific goals and that’s allowing our bodies to rest and recover so that we can come back and do the prescribed workouts properly - hitting specific paces/efforts. We can chat more about this tomorrow during the @prehab_usa Running Club group run. We are meeting here: 6:00 PM CENTRAL PARK (Columbus circle entrance at 8th Ave and 59th Street) 👉 SHARE THIS with someone who needs to hear this! _ #nycgrouprun #prehabrunningclub #nopainnogain #startrunning #improverunning #nycrunningcoach (at Central Park Columbus Circle) https://www.instagram.com/p/CEAc4wPn7eo/?igshid=193ulxe0wyjj6

[dynamicosteopaths]

Running injuries and PRP https://www.dynamicregenmedicine.co.uk/single-post/2017/11/22/PRP-injection-for-running-injuries-1 #prp #runninginjuries #birmingham #osteopath #kneepain #tendinitis #KneePainTreatment #Chiropractor #ImproveRunning #like4like #strength #conditioning (at Solihull)

[thepeacefulrunner]

Two runs this morning 😀 #tworuns #runningmotivation #runningcommunity #instarunners #instarun #runhappy runninglife #runningismytherapy #runningaddict #runnersofinstagram #runnerscommunity #getinshape #running #peacefulrunning #motivation #runninglove #healthy #injuryfree #runtoinspire #runners #improverunning #runninginjuryfree #runninginjury #runninginjuries #runnerslife #run #happiness #instarun #instarunner #fitness #amazing #mindfulrunning (at Beckenham, Bromley, United Kingdom) https://www.instagram.com/p/CKwhq7lseN5/?igshid=fgt4zbwfisfo

[thepeacefulrunner]

Having a proper running form can help us run more easily, efficiently and often faster. It also greatly reduces the impact that running has on our bodies. Running injuries are in many cases caused by too much stress on the lower body. It doesn't have to be this way. Improve your running posture to run faster, more efficiently and injury free! See profile for link. - - #runfaster #runningform #improverunning #runninginjuryfree #running #peacefulrunning #run #motivation #instarun #instarunner #runninglove #runninginjury #runninginjuries #healthy #fitness #runnersofinstagram #mindfulrunning #injuryfree #runnershigh #happyrunner #runtoinspire #happiness #runningmotivation #runners #runningcommunity #runningposture https://www.instagram.com/p/CF95rlzsK9s/?igshid=1odsxtmtghaw3

[coachkai]

My Legacy I’ve not only surrounded myself with great humans, but great books, articles, documentaries, @ted Talks, etc. and they have made me ask myself everyday: WHAT IS MY LEGACY? For me as a running coach, I don’t just want to introduce people to running - I want to help everyday people start running properly and stay injury free so that they can improve simply by just being consistent. Photo of our last long run the weekend before the 2019 @nycmarathon _ #legacy #runproperly #runinjuryfree #improverunning #consistency #runningcoach #tcsnycmarathon (at TCS New York City Marathon) https://www.instagram.com/p/CC9ejjOHvrV/?igshid=23qrkmunuhrh

[thepeacefulrunner]

The ancient technique of y'chi can be use to improve efficiency and speed while running and reduce your risk of injury. #peacefulrunning #improverunning #runninginjuryfree http://www.thepeacefulrunner.com/ancient-technique.html

[thepeacefulrunner]

Use this ancient technique to improve running

The ancient technique of y'chi can be use to improve efficiency and speed while running and reduce your risk of injury. #peacefulrunning   #improverunning   #runninginjuryfree  

https://plus.google.com/+JackieLinehan/posts/HxW7eQbcrAu

[thepeacefulrunner]

Another beautiful but cold morning in the park! - #bluesky #runninginthesnowisfun #winterruns #instarunner #instarunners #runhappy #runningmotivation #runninglife #runningismytherapy #runningaddict #runnersofinstagram #runnerscommunity #getinshape #running #peacefulrunning #motivation #runninglove #healthy #injuryfree #runtoinspire #runners #improverunning #runninginjuryfree #runninginjury #runninginjuries #runnerslife #run #happiness #instarun #instarunner (at Beckenham, Bromley, United Kingdom) https://www.instagram.com/p/CLMjSc8sLDw/?igshid=g5aul937k85m

[thepeacefulrunner]

Such a treat to run in the park in the snow on a sunny morning. It brings back many memories of #canadianrunning - - #winterrunning #runninginthesnow #runninginthecold #instarunner #instarunners #runhappy #runningmotivation #runninglife #runningismytherapy #runningaddict #runnersofinstagram #runnerscommunity #getinshape #running #peacefulrunning #motivation #runninglove #healthy #injuryfree #runtoinspire #runners #improverunning #runninginjuryfree #runninginjuries #runnerslife #run #instarun #instarunner #fitness #amazing (at Beckenham, Bromley, United Kingdom) https://www.instagram.com/p/CLHsSwRMfTe/?igshid=4kox60c6fw17

[thepeacefulrunner]

We are celebrating 10 amazing years of helping runners improve their running experiences and reduce running injuries. And to celebrate, we have a gift for you! Click to get yours now!

#celebrating #improverunning #runninginjuryfree #running #peacefulrunning #run #motivation #free #gift

 http://tiny.cc/celebrating10

[thepeacefulrunner]

Our Running Form Template summarizes the components of a good running form, explained simply and clearly, removing the confusion of how to run better!!  #runningform #improverunning #runninginjuryfree #running 

[thepeacefulrunner]

Spontaneous runs are the best! Having no definite distance in mind I can just do as much as I feel like! - - #spontaneousrunning #feelgoodrunning #runninginjuryfree #running #peacefulrunning #instarun #instarunner #runninglove #injuryrecovery #runninginjury #runninginjuries #healthy #fitness #runners #amazing #run #mindfulrunning #injuryfree #runnershigh #happyrunner #runtoinspire #motivation #happiness #improverunning (at Beckenham, Bromley, United Kingdom) https://www.instagram.com/p/CFeKKeksXUX/?igshid=1bua8dnbmrsn4

[thepeacefulrunner]

Lovely morning for a run. More comfortable temperatures now 🏃‍♀️ - - #runninginjuryfree #running #peacefulrunning #instarun #instarunner #runninglove #runninginjury #runninginjuries #healthy #fitness #runners #amazing #run #mindfulrunning #injuryfree #runnershigh #happyrunner #runtoinspire #motivation #happiness #improverunning #loverunning #loverunning❤️ (at Beckenham, Bromley, United Kingdom) https://www.instagram.com/p/CFW6A9MMGS7/?igshid=88njhcy4t0dw

[thepeacefulrunner]

Monday morning long run is in the bag 😀👏 — #longrun #longrunday #longruns #runninginjuryfree #running #peacefulrunning #instarun #instarunner #runninglove #injuryrecovery #runninginjury #runninginjuries #healthy #fitness #runners #amazing #run #mindfulrunning #injuryfree #runnershigh #happyrunner #runtoinspire #motivation #happiness #improverunning (at Beckenham, Bromley, United Kingdom) https://www.instagram.com/p/CD_ZrmqBqgD/?igshid=171cbhp4kxbgo

[thepeacefulrunner]

So refreshing to #run in the #rain. #runninginjuryfree #running #peacefulrunning #instarun #instarunner #runninglove #injuryrecovery #runninginjuries #healthy #fitness #runners #amazing #run #mindfulrunning #injuryfree #runnershigh #happyrunner #runtoinspire #motivation #happiness #improverunning #runningintherain (at Beckenham, Bromley, United Kingdom) https://www.instagram.com/p/CD6AdllhUkU/?igshid=ie3nbx4t7dw