#mindfulrunning

[clositherapi-vintage]

6.03 miles🏃🏽‍♀️on this beautiful + sunlit morning 🌞 Hope you are all having a happy weekend 🤗 #mindfulrunning (at Clositherapi Vintage) https://www.instagram.com/p/ClbmDg5rnTt/?igshid=NGJjMDIxMWI=

[thepeacefulrunner]

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A post shared by Jackie Linehan (@thepeacefulrunner)

Monday morning run done ✅😀😜 #instarun #instarunner #runninglove #injuryrecovery #runninginjury #runninginjuries #running #runninginjuryfree #healthy #fitness #runners #amazing #run #mindfulrunning #injuryfree #peacefulrunning #runnershigh #happyrunner #runtoinspire #motivation #happiness #10milerun #16kms https://www.instagram.com/p/CBdOx57hYlL/?igshid=1r9bvp8mk8ek

[analog-hong]

2019. 11. 6. #CrewGhost 👻 #크루고스트 #러닝은문화다 #lululemon #lululemonRunClubSeoul #룰루레몬런클럽서울 #스웻라이프 #sweatlife #mindfulrunning 달리기전 앰버서더 성우님의 명상 호흡 그리고 리커버리런이라 쓰고 빌드업😆 매장으로 돌아와 지난 대회 느낀점 발표📝 안좋은 예감은 틀린적 없고..딱 찝어서 지명을 하셔서 간만에 주저리주저리 두서 없는 발표😰 (룰루레몬 청담 플래그십 스토어에서) https://www.instagram.com/p/B4jKkNhgQ6H/?igshid=lmvddckvln60

[aspieandme]

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A post shared by Laurence Mitchell (@treetopmanfit)

Sometimes we go after the impossible. For me it is about finding the limit of my endurance then going beyond. This video explains why I have to try and fail with so many of my fitness regimes until I feel I’m towards perfection. But to be honest I don’t believe perfection exists because I will always strive to do better and I encouraged our to do likewise. Treat it like your mindfulness @thebestyou_ @thebestmelife @bestflipfails @the__best__me__ @the_best_me_i_can_be_body_scan @_memes_by_simon_ @thebestmeditationchannelever @_the_best_me_i_can_be @the_best_men_hottt @journey_to_thebestme @al.lo.m @thebestmencanbe @men_fitness_world @bestflipfails @thebestamancanbe #thebestamancanbe #manathisbest #manathisbestawards #manathisbest2019 #me #blockworkout #mindfulness #mindfullness #mindful #mindfulliving #mindfulrunning (at Premier Inn Birmingham NEC Airport) https://www.instagram.com/p/BsyCgZWH3_n/?utm_source=ig_tumblr_share&igshid=maqcw4a9k97g

[manvmiles]

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A post shared by Manvmiles | Kieran Alger - Runner & Run Gear Tester (@manvmiles)

What happens when you ditch all the distractions and take running back to its purest form? That’s exactly what the ASICS Blackout track experiment – dropping runners onto a 150m pitch-dark track with nothing but white noise and their own thoughts for company – has been trying to find out. A few weeks back @asicseurope invited me down to this temporary track to give it a go. 🏃‍♂️🏃‍♂️ My immediate reaction was that I didn't think I'd enjoy running repetitive loops in dark isolation but to my surprise I found the whole thing really quite liberating. As a running tech writer I'm very much plugged into the matrix when I run and so having all of the trackers and monitors removed felt odd at first but I loved the metronomic loops and the way my thoughts changed mid-run as I started to accept that I didn't know when my time would be up, how many laps I'd done or what pace I was running. I settled into a rhythm that it can be hard to find when you're constantly on the watch. Or listening to European Dance Music at full volume. 🏃‍♂️🏃‍♂️ if you want to read more on what I learnt from running in the dark, and what the ASICS experiment revealed about distractions and performance, I've just put a post up on manvmiles.co.uk. #asicsblackout #mindfulrunning

[findthespace-blog1]

Today I ran 7 miles. It wasn’t my best time, but I felt the pinch from doing 10 miles yesterday.

I have started to find mindfulness with my running though which hadn’t been there before. There were long periods of time during this run when I realised that I had been thinking about nothing and then snapping back into being aware. It was really lovely.

The more I do, I know the more I will feel this. Running is so addictive and magical.

I wish I had started this at an earlier age, but I can’t live with regrets as I can only move forward! Regretting things has been a specialism of mine in the past and to overcome the fears in my life I have to keep working on how I can make progress for myself.

[cookrunwrite]

MINDFUL RUNNING REPORT: 1. Today I observed a millipede sprinting with me 2. At least 8 trees cover the sidewalk from above creating a canopy...maybe next time I'll count them. 3. 2 birds playing tag and one almost flew into me 4. A bug flew into my face HAPPY MONDAY! 🍉follow🍉 @runner_girl_coffee_addict 🍉🍉 #runnergirl #runnerscommunity #mindfulrunning #running #morningrun #startthedayoffright #mondaymorning #healthylifestyle #healthylife #runnerforlife https://www.instagram.com/p/Bzp2TTfH2mT/?igshid=1glb2ylxsb2zb

[silentsystemaudio]

Here we go, a new concept launched today in the sunny #Madrid. #MindfulRunning by #PaulaButragueño is a unique #experience that combines self awareness and #fitness. We love to see our #silentsystem #headphones #sx809 used for such a nice project. #silentsystemaudio #nolimitsworkout #SilentEvents #silenteventseurope #silentfitness #silentworkout #headphonessx809 #fitnessheadphones #silentsystemspain #españa #silentrunning #running #runningexperience #friends #sport #healt #fun #cool (at Madrid, Spain) https://www.instagram.com/p/BzTQpX4Inxl/?igshid=vwqmt847zpa6

[200milemonth-blog]

My morning run. Plan to knock down a 5k each weekday at 4am before heading to work. Then following up with 10k in the evening. • I’ve got a little way to go to hit that 200 mile monthly goal. Only 2 weeks until I start training for my first 50 miler 😬 . . . #ultratraining #ultrarunning #ultramarathon #runrunrun #runningmotivation #runningaddict #obsessedrunner #runlife #morningrun #mindfulrunning #mindfulrun #mindfulrunner #run #runners #running #track #trackandfield #runner #runtoinspire #runhappy #happyrunner #marathon #cardio #training #triathlon #jogging #trailrunning #instarunners #halfmarathon #instarun #athletics #morningrun #runninggear #marathontraining #trailrun #instarunner #ultratrail #divinespark

[0101001101010011]

I keep dipping in and out of this funk where I just don’t have energy to speak or make conversation even though I’ve got loads to say. I ended up feeling claustrophobic and so took myself for a run despite not being at my own house. The temperature was cool, I wasn’t trying to push instead I was just running, and even though the park was busy I was in my own space feeling my body move and hearing my steady breath. It was just what I needed to relax, then I ate the right amount of food, was able to be a bit more conversationalist and now I’m ready to sleep without anxiety. ••• #mindfulrunning #runningtherapy #alonetime #claustrophobic #londonfields #fridayrun #run1000miles #runlondon #wmnryn #womenwhorun #londonrunner #getoutthere #getoutside (at London Fields)

[yoga-with-lucy]

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A post shared by yogawithlucya (@yogawithlucya)

Yoga for Runners/Walkers🏃Video link in bio for live guided session Wed 8pm. Let's power up our practice! The body achieves what the mind believes and where our attention goes, energy flows🌊🌊🌊 #running #mindfulrunning #mindfulwalking #parkrun #norwichparkrun #runeveryday #redjanuary2018 #yoganorfolk #yoganorwich #sardiniayoga #norfolk #norwich #yogaandmindfulnessonlinesessions (at Sardinia)

[brooke80-blog]

Happy Thanksgiving🍁!! . . Turkey Trot 2017 proved big gains....5 miles @ 9:07min/mi = 45:19 mins 🏃‍♀️ Not a PR by any means BUT, drum roll please...AVERAGE HR = 151 BPM with 90% in my aerobic zone. Wow! 🙌🏻 I have come so far. Just over 2 years ago, I was only able to stay within my aerobic zone if I walked. Today I completed a 5 miler close to my PR 90% aerobic. Remember...practice = progress👊🏻 . . . #zensah #zensahambassador #oiselle #oisellevolée #oiselleoh #nuun #nuunambassador #fueledbynuun #mindfulrunning #movingmeditation #heartratetraining #garmin235 #maffetonemethod #energeticsofinstagram #theenergeticsofinstagram #soulstardragontribe (at Ohio)

[thepeacefulrunner]

Running injuries can be devastating to a runner and some runners have more than their share of injuries. A running injury can prevent us from running for months or more and it is difficult to know when it's safe to return to running. Many runners are very frustrated with a continuous cycle of re-occurring injuries. What can we do to prevent future injuries and to recover more quickly when we do have an injury? #runninginjuries #running #runninginjuryfree #healthy #fitness #runners #amazing #run #peace #mindfulrunning #injuryfree #peacefulrunning #runnershigh #happyrunner #runtoinspire #motivation #happiness #runnershigh #runninginjury See Profile for link to article. https://www.thepeacefulrunner.com/running-injuries.html https://www.instagram.com/p/B6dOHuRBaX5/?igshid=14ez953o0ioz5

[analog-hong]

2019. 11. 20. #CrewGhost 👻 #크루고스트 #러닝은문화다 #lululemonRunClubSeoul #스웻라이프 #mindfulrunning #Fartlek #파틀렉 400*2 웜업 조깅 ➡️ 1m Fast 1m Recovery *15회 신발끈 두번이나 풀리고..역시 트랙은 싫다..🤦🏻(종합운동장 보조경기장에서) https://www.instagram.com/p/B5Kw9atADmc/?igshid=1kjw32quqfmsc

[popsyclunk]

Quick run with the Doggy this morning. Then back to make some of these beauties. I read so much about #mentalhealthawarenessday yesterday. So many people sharing their stories. Just because you can't see your mind it doesn't mean you shouldn't look after it. Running is amazing for looking after your mind. I find a run with my crazy energetic dog sets me up for the day. It wears him out so he chills out while I'm creating and I can literally run any problems or issues out of my mind before the day had started. Try it - you might just like it! #runforyourmind #runwithyourdog #canicross #running #mindfulness #mindfulrunning #creativebusiness #selfemployed #etsysellersofinstagram #weddinggift #happyhomewares #weddingmemorybox #weddingkeepsake #popsyclunk

[manvmiles]

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A post shared by Manvmiles | Kieran Alger - Runner & Run Gear Tester (@manvmiles)

What happens when you ditch all the distractions and take running back to its purest form? That’s exactly what the ASICS Blackout track experiment – dropping runners onto a 150m pitch-dark track with nothing but white noise and their own thoughts for company – has been trying to find out. A few weeks back @asicseurope invited me down to this temporary track to give it a go. 🏃‍♂️🏃‍♂️ My immediate reaction was that I didn't think I'd enjoy running repetitive loops in dark isolation but to my surprise I found the whole thing really quite liberating. As a running tech writer I'm very much plugged into the matrix when I run and so having all of the trackers and monitors removed felt odd at first but I loved the metronomic loops and the way my thoughts changed mid-run as I started to accept that I didn't know when my time would be up, how many laps I'd done or what pace I was running. I settled into a rhythm that it can be hard to find when you're constantly on the watch. Or listening to European Dance Music at full volume. 🏃‍♂️🏃‍♂️ if you want to read more on what I learnt from running in the dark, and what the ASICS experiment revealed about distractions and performance, I've just put a post up on manvmiles.co.uk. #asicsblackout #mindfulrunning