#injuryfree

[sethbellott]

Seth Bellott 5 Tips for Preventing Sports Injuries with Physical Therapy

Discover essential tips for preventing sports injuries with physical therapy in this insightful video by Seth Bellott. Learn how to keep your body in top shape, avoid common pitfalls, and enhance your athletic performance through targeted exercises and preventive care. Tune in for expert advice to stay injury-free and reach your full potential on the field.

[jsbmarketresearch01]

Neeraj Chopra Feels All Prepped Up for Doha Diamond League and Budapest World Championships

Because of the extended celebration of his gold win in August 2021 in the Javelin throw, he missed out on Tokyo Olympics last year. And Neeraj could return to competition only in June 2022 for Paavo Nurmi Games. And currently, he is in much better shape with solid training as Neeraj trained at several bases in three countries as well worked for six months on techniques and other pointers after his title in Diamond League final in September. He is prepared for the next month’s Doha Diamond League. Previously, when he started training last year, he did not feel quite strongly about the May 5, Doha competitions in terms of strength and fitness.

But now that his training is going well, he feels fitter mentally and physically, and with the competition coming close, he is having a good feeling about the competition. The first stop will be Doha. The season will be a long one with World Championships happening in Budapest till August and in Eugene where Diamond League final will go on till September along with Asian Games already postponed and happening at Hangzhou from September to October. Since last year, Neeraj is a better shape and has learned several lessons.

He won silver for the best throw of 88.13m in his fourth attempt at the 2022 Eugene World. But here he felt that his groin got overstretched in the spirit. Barely a month later, had the injury caused him not able to take part in the Commonwealth Games. He was in a good amount of pain and could not stop. But right now the focus is to have a healthy season ahead that is free of injuries. Neeraj Chopra has brought in a solid foundation this season as he was coached by Germany’s Klaus Bartonietz and helped by physio Ishaan Marwaha.

All of them have put in a lot of hard work over the last few months right from going to Loughborough University in the UK and earlier this year, moving to Potchefstroom and then this month, at Gloria Sports Arena in Antalya, Turkey. In South Africa, Neeraj worked on his throwing strength and added minor technical tweaks, and while in the UK, he worked on building stamina with the help of Powerbase gym and other facilities at Loughborough University. He confirmed the same that they tried to improve his technique and throwing strength as well as increase the strength of his throwing muscles.

These activities and training have made the young athlete confident, and his consistent performance in the 2022 season is the reason for his belief. He also set a record nationally at Stockholm with 89.94m. He wants to break the 90m mark and go the magical distance, especially this season. Neeraj said that he is not over-confident despite last year when he was too close to the competition. He feels good about the training going well and strongly believes that this time around the 90m will happen for him.

He does not follow what his competitors do except for their social media field. In this year’s competition, Neeraj will join Jakub Vadlejch (90.88), Doha Anderson Peters (PB: 93.07m), Julius Yego (92.72), and Keshorn Walcott (90.16). He is looking forward to sportsmanship and stated that greater things will ensue from Indian athletics. He also followed on Saturday at the Indian Grand Prix in Bengaluru and was happy that DP Manu clinched the game with a lead of 84.33m, just crossing over to 81.81m by Rohit Yadav.

Neeraj was glad about the performances, along with that of CWG triple jump champion Eldhose Paul and Shaili Singh, the long jumper. He was quite excited about things shaping up for Indian athletes.

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[alexbkrieger13]

Yeah om preparing for not seeing her until after christmas break. So lets just hope she can atleast have a good, injuryfree spring 😢 with both CL and The leauge!

yea she can take as long as she needs to get healthy again

[thepeacefulrunner]

View this post on Instagram

A post shared by Jackie Linehan (@thepeacefulrunner)

Monday morning run done ✅😀😜 #instarun #instarunner #runninglove #injuryrecovery #runninginjury #runninginjuries #running #runninginjuryfree #healthy #fitness #runners #amazing #run #mindfulrunning #injuryfree #peacefulrunning #runnershigh #happyrunner #runtoinspire #motivation #happiness #10milerun #16kms https://www.instagram.com/p/CBdOx57hYlL/?igshid=1r9bvp8mk8ek

[remmanuelli]

¡Presente! #tcsnycmarathon #backontrack #injuryfree #centered #flowing #present (at Javits Center) https://www.instagram.com/remmanuelli/p/Bppv30RDPQf/?utm_source=ig_tumblr_share&igshid=10yh4tlamnm9w

[coachkai]

My life changed in 2017. @pineapple.yogi surrounded me the calm and zen of the trees, mountains, ocean and likeminded people in the Virgin Islands and taught me to be on the mat when I’m on the mat, prioritize myself, and helped me discover the last time I was in a #flowstate and was filled with so much #joy I was smiling to myself. And that was pacing and coaching everyday people in Harlem to show them that not only can they can start running, but they can finish and do anything they put their mind to. On the flight back to NYC, I wrote an email to local coaches to see “how can I help?”. (Major shoutouts to @coachcane for having tea with me and giving me an opportunity. I’m forever grateful for you too!). I’m waking up every morning to walk @koathebravegsp then on to coaching everyday people to start #runningproperly and #injuryfree with my Running Form Program, keeping them healthy, consistent, and improving with custom designed training programs, hosting weekly runs and monthly events and giving back to the community with @runforchinatown , and volunteering my coaching for @apexforyouth and @tealwalk every single day because I had this moment in my life to reset, find myself, and go after what I want. I am who I am today because of @pineapple.yogi ‘s space, teaching, and #ResetRetreats. I’m happy @healthmagazine agrees too. _ #lifechanging #yogaretreats #wellnessretreats #yogateacher #healthmagazine (at Worldwide) https://www.instagram.com/p/CaI0Ws5rI1L/?utm_medium=tumblr

[healthmanch]

You should be consistent to get good results. Aim high to beat all odd blues. #running #runners #runningworld #runnersofinstagram #runnerslife #injuryfree #injuryfreerunning #injuryfreetraining #injuryfreeathletes #beatyesterday #healthmanch #divasdias #healthclubtales (at Singapore) https://www.instagram.com/p/CMZD4Herm2q/?igshid=1h4bx8ga4uax8

[microjig]

#Repost @woodshopmike ・・・ In my excitement about finishing the crosscut sled I forgot all about cutting the slots in these business card holders...WHOOPS! * I got the slots cut quickly and safely thanks to the GRR-RIPPER by Microjig * I don't use this push block all the time, but it saved my bacon on this project! Thanks guys!!! * * * #woodworking #safety #Microjig #GRRRIPPER #injuryfree #safetymeeting #worksafe #woodwork #wood #tablesaw #woodshop #businesscardholder #businesscardholders #handmade #made #maker #build #madetomake #makersofinstagram #woodshopmike #georgia #madeintheusa #madeinamerica

[running-4-mylife]

Had my timed mile today that I missed over break. I surprised myself with a 6:08 & am hoping to drop those 8 seconds by next Tuesday when I have adrenaline and people to race!

[sportyogalady]

I call this the Balance Challenge! How many times do you find yourself I precarious positions that you need to be able to pull out of quickly and be “on”? Like when you are #skiing and #mountain biking and playing #hockey and #runningbases and throwing a #football, right.💪So #sportyoga put a good amount of emphasis on #pliability: the ability of your body to go way beyond its normal range and return to balance easily and #injuryfree 💪It also happens to be #Balance day for The #igyogachallenge #stripdownasanas5 Go on try it! 💪💪💪💪💪💪 🔴Stabilize the standing leg by fully extending the knee 🔴Ground on all4 corners of your foot! Think about how many times you stop short and turn transitioning all your weight onto one foot 💪💪💪💪 Thankyou to the hosts of this #selflove and #selfdiscovery #yogachallenge 💪 @in.ecstatic.motion @sultryabyss @black_swan74 @yogicbynature @jennyg2bfit @rhyannawatson @makeyourmagichappen . . . . . . . . . . . . . . #practiceandalliscoming #agilitytraining #performbetter #movebetter #poetryinmotion #stretchandstrengthen @zach_perry13 @erikzine_09_34_10

[gaddmusic]

Before and After! After a few months on my ass #🤒🤕 #lockdown #tonsilitis #fracturedrib #injury I am getting back to it! The goal is 5k in 20 minutes. 1 target at a time. . . . . . . . . . #injuryfree #run #running #5krunner #5k #5krun #goals #target #frizzyhair #sport #training #fit #garmin #athletic #cardio #fast (at London, United Kingdom) https://www.instagram.com/p/CIIsHWiHqmz/?igshid=t3osh05gc8t9

[misterblackfitness]

Neck Pain Relief Follow @misterblack_fitness Follow @misterblack_fitness Follow @misterblack_fitness . 🏷️FB : MISTERBLACK_FITNESS 📲 🐦TWITTER : MISTERBLACKF 📲 🌀Tumblr : @MISTERBLACK_FITNESS 📲 . Neck pain and tension/stress are the most common problems in working people. Check out these easy office exercises to help avoid these problems . Take a break every hour or so to try these stretches for quick relief & comment below on what you think of this move . . Great post by @misterblack_fitness . . 📢Find this helpful? Double tap ❤️ Save for later and SHARE the knowledge with a friend! . . #Posturecorrection #scapula #injuryfree #rotatorcuff #neckpainrelief #shoulderrehab #tightmuscles #injuryrehab #shoulderrehab #pinchednerve #mobilitywork #shoulderhealth #upperback #shouldermobility #neckpaintreatment #shoulderpain #musclepain #injuryrecovery #strengthening #correctiveexercise #chiro #neckpain #injuryprevention #prehab #painrelief #misterblack_fitness (at Bangalore, India) https://www.instagram.com/p/CDIb2IkJKZ2/?igshid=wibr0nxe4wwt

[thepeacefulrunner]

Running injuries can be devastating to a runner and some runners have more than their share of injuries. A running injury can prevent us from running for months or more and it is difficult to know when it's safe to return to running. Many runners are very frustrated with a continuous cycle of re-occurring injuries. What can we do to prevent future injuries and to recover more quickly when we do have an injury? #runninginjuries #running #runninginjuryfree #healthy #fitness #runners #amazing #run #peace #mindfulrunning #injuryfree #peacefulrunning #runnershigh #happyrunner #runtoinspire #motivation #happiness #runnershigh #runninginjury See Profile for link to article. https://www.thepeacefulrunner.com/running-injuries.html https://www.instagram.com/p/B6dOHuRBaX5/?igshid=14ez953o0ioz5

[fitchickcancerthriver]

Truth: I have been UNSTABLE! My gift as a personal trainer has been to help people reach their health goals. Early on I realized how skilled I was at retraining a client’s functional fitness and empower them to find their strength and endurance again. Yet, I have struggled to find that for myself the last few years. Almost 3 years after cancer, I struggled with inflammation, pain and frustration. I decided to hang up my running sneakers 👟 to dive into my gut health issues in 2017 bc I was at a loss with my own body. By 2019, I began to have difficulty taking my dogs for a walk. So as my understanding of my own autoimmune disease deepened and the healing of my gut improved, the ability to exercise and move my body continued to decline. I was unable to do the very thing I loved. It felt like another slap in the face from Cancer. When Dr. Ferrell opened his practice again, I knew he was the one who could help me! Here has been my results 3 months later! I am running 🏃‍♀️ I am lifting weights 🏋🏼 I am walking my 🐶 🐶🐶 painfree I am feeling stronger 💪🏻 I have HOPE 💛 We all need help sometimes! Thankful I found it! Fixing the overpronation in my ankles has begun to solve so many issues. We have more work to do but I am up for the challenge! Overpronation means that your foot rolls inward as you move. If you overpronate, the outer edge of your heel hits the ground first, and then your foot rolls inward onto the arch. Pronation refers to the flattening of your feet. So, if you overpronate, you overly flatten your feet. Need help to fix your instability? Schedule a free assessment Mosaicfitnut.com ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #personaltrainer #gonstead #crossfit #sportschiropractic #injuryfree #fitnessforlife #functionalfitness #osteopathyworks #grouptraining #chiropracticadjustment #chiropracticcare #jointpain #chiropractorsofinstagram #crosstraining #smallgrouptraining #painmanagement #fitnessmotivation #getadjusted #personaltrainers #fitness #fitnesscoach #outdoortraining #onlinept #chiropractic #fitnesstrainer #fitspiration #subluxation #chiropractor #health #wellness via @hashtagexpert (at P5 Performance) https://www.instagram.com/p/CCKpd-vHS0L/?igshid=1cb4t8xgv4apj

[superpedronevespt-blog]

🧘🏾‍♂️Sun Salutation 🤸🏾‍♂️ Do all 12 exercises and start again and you should be good for the day. Make sure the breathing technique it's controlled and look to get a good alignment and position on each exercise. 12 - 15 mints and should be over. Need help on it, feel free to DM me. . . #yoga #sunsalutation #stretching #wellbeing #strength #training #improvement #feelgood #flexibility #movility #healthyjoints #injuryfree #noinjuries #fitness #instagood #instagram #instagym #instadaily #dailyyoga (at London, United Kingdom) https://www.instagram.com/p/B_kXgobHCDB/?igshid=vtkm987n2f4h

[tiffpatt81]

Week 1, Day 4 of training for the @3mhalfmarathon. Today was a time trial, 1 mile slow, 2 miles fast. In reality it was all pretty slow. First real #trainingrun in a long time. Been a little nervous about getting back out there after the hip bursitis from @runrocknroll nashville. Felt great during the run - I kept telling myself slight bend at the knee, forward lean, chest up and out, arms low and relaxed, short, quick midfoot strikes, control your breathing. Once I finished the run I felt knee pain and piriformis pain both on the left side. Trying to stay #injuryfree so I'm taking all suggestions! This time I'm taking #crosstraining seriously and #foamrolling like crazy. @tha_general_mp is always telling me to ice everything and @purposedrivenpt tells me to stretch. Anyone else have any tips for me? #workingmywaybackto11 #halfmarathontraining #runhappy