#inflammati

[richfurlhealth]

“Revolutionize Your Health: The Ultimate Guide to Unlocking Comprehensive 360 degree Solutions and Cure Treatment Plans for ”Genital symptoms “– Your Path to Lasting Wellness!” in 2023-2024.

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[modernbeautyjournal]

What Are the Best Ways of Caring for Post-Laser Skin?

If you’re planning on having laser skin rejuvenation, whether with an intense ablative laser or something gentler like NeoSkin by Aerolase, Portland, OR’s Fresh Faces RX medical spa says that there are some important things to know about caring for your skin after in-office light-based treatments. The main concern is “protecting your investment.” In other words, you want to be sure that you are guarding against future damage so that your results can look as good as possible for as long as possible.

But first, why choose a laser treatment in the first place? Over time, your body begins producing less collagen, elastin, and hyaluronic acid—three of the essential components that help you maintain plump, youthful skin. Laser skin treatments help to address these changes and restore a clearer, more radiant, and more youthful look. Two of the main advantages of many of these treatments are that they are highly effective and they require little to no downtime. More intense lasers can require some time for healing after. Either way, after undergoing laser skin rejuvenation, there are some things you can do to maximize your results.

Remember that while most of the heavy lifting will be done by your skincare professional, the work isn’t done when you leave the office. While the healing process varies depending on the type of laser used and the intensity of the treatment—in the case of Aerolase NeoSkin, there is no downtime or pain involved—there are general guidelines to follow to promote healing and minimize potential side effects. Certain skincare must-haves and knowing the best protocol to follow after the procedure can help you to achieve optimal results for any type of laser skin rejuvenation treatment. 

Follow Your Provider’s Guidelines

First and foremost, try to adhere closely to the post-treatment instructions provided by your skincare professional. They will provide personalized guidance based on your skin type, the specific treatment performed, and any individual considerations.

Keep Your Skin Hydrated

Proper hydration is crucial for supporting the skin's healing process. Drink plenty of water and use gentle, hydrating skincare products recommended by a skincare professional to keep your skin moisturized. Avoid products containing harsh ingredients, fragrances, or alcohol, as these may irritate your skin. If your skin is feeling tight, apply moisturizer. 

Protect Your Skin from the Sun

Your skin will be more sensitive to sunlight after a laser treatment, so it's vital to shield it from harmful UV rays by applying sunscreen and taking other measures. Wear a broad-spectrum sunscreen with an SPF of 30 or higher, even if you're indoors. Be sure it guards against UVA (which causes aging), UVB (which causes burning), and infrared. Additionally, limit your sun exposure, wear protective clothing, and avoid outdoor activities during peak sun hours.

Avoid Irritants and Harsh Skincare Products

Take a “less is more” approach for skincare after lasers. You should be striving to soothe and restore your skin. An overly complicated skin routine could cause skin to be irritated or results to be compromised. In the days following your treatment, steer clear of abrasive exfoliants, retinoids, and other potentially irritating skincare products. Avoid fragrance in your skincare and take a break from exfoliators and toners. Stick to gentle cleansers and moisturizers recommended by your provider to prevent unnecessary irritation or complications. Fresh Faces Rx recommends medical-grade topicals that prevent melanin production with ascorbic acid, arbutin, and kojic acid.

Be Patient and Gentle with Your Skin

After more intense laser sessions, resist the urge to pick at scabs or peel any flaking skin prematurely. Let your skin heal naturally and avoid touching or rubbing the treated area excessively. Pat your skin dry after cleansing, and avoid hot showers or baths, as they can exacerbate inflammation.

Stay Hygienic to Prevent Infections

Maintain good hygiene to reduce the risk of infection. Keep the treated area clean and dry, and avoid applying makeup or other skincare products until your provider gives the green light. Don’t touch your face without washing your hands first, as this could increase the risk of bacterial infections. If you notice any signs of infection, such as increased redness or swelling, contact your provider immediately.

Ready to schedule a consultation to discuss laser treatments? Contact Fresh Faces RX Med Spa for more information. Call 503-880-5755 (Portland Pearl District) or 971-397-0319 (Lake Oswego) or book your consultation online if you would like to learn more about this laser skin rejuvenation treatment. 

[miraridoctor]

Actinic keratosis and psoriasis are common inflammatory skin conditions that share some superficial similarities but differ in their underlying causes and risk factors. Although generally benign, emerging research reveals that chronic skin inflammati... #Mirari #MirariDoctor #MirariColdPlasma #ColdPlasma

[rgrpharma]

Different Types of Acne Scars and Their Treatments

Acne scarring is an innate physiological reaction of the body to fix the damage and disturbance caused by delayed or extreme skin inflammation.

[ent-clinic]

The most recommended ENT specialist in Kolkata has discussed everything you need to know about having throat infections.

[zealousnightsublime]

30 Day Mediterranean Diet Weight Loss Dinner Plan

30 Day Mediterranean Diet Weight Loss Dinner Plan.The Mediterranean diet is a centuries-old eating plan that has been proven to offer numerous health advantages. It emphasizes plant-based foods, healthy fats and minimal amounts of red meat or processed food. The 30 Day Mediterranean Diet Weight Loss Dinner Plan is an enjoyable and flexible way to incorporate this nutritious eating pattern into your weekly meal planning. These healthy recipes will keep you satisfied all month long! Breakfast The Mediterranean diet consists of fresh fruits and vegetables, whole grains, heart-healthy fats, and lean protein in moderate amounts. Additionally, it includes legumes, nuts, and seeds in moderate amounts. One of the simplest ways to incorporate Mediterranean-style eating into your day is by meal prepping breakfast throughout the week. That way, you can quickly and easily whip up a nutritious breakfast for your family in the mornings. Rodriguez suggests stocking your pantry with a variety of leafy greens, legumes (like white beans), whole grain foods, healthy fats and dairy items to enjoy these benefits. She suggests making quinoa into a breakfast bite, cold quinoa salad for lunch, or adding it to soup for dinner. Eggs are an ideal protein-packed breakfast to try on the Mediterranean diet. Enjoy them scrambled or poached over toast with spinach, tomatoes, capers and feta cheese for a delectable bite. Lunch The Mediterranean diet is one of the healthiest eating patterns available. It's packed with fruits, vegetables, whole grains, nuts and seeds as well as healthy fats. Exercise has long been linked to lower the risks of heart disease and type 2 diabetes, as well as improving moods and energy levels. Eating fresh, colorful foods provides plenty of fiber which has been known to lower blood pressure, cholesterol levels and body weight. Elena Paravantes, RDN is a registered dietitian who specializes in Mediterranean diets and is based in Greece. She has written for numerous publications and founded Olive Tomato - a website that educates readers about the health benefits of this nutrient-rich cuisine. She recommends the Mediterranean diet as an effective method for weight loss, since it's straightforward and doesn't involve any calorie counting. Furthermore, the plan can be flexible with meal prepping in mind for added convenience. Dinner The Mediterranean Diet is considered one of the healthiest ways to eat for weight loss, featuring foods like fish, fruits, vegetables, beans, high-fibre breads and whole grains, nuts, as well as healthy fats from olive oil or other sources. Additionally, it restricts red meats and refined grains. Furthermore, it encourages moderation when it comes to alcohol and desserts. Comparing those on a Mediterranean diet to those on an American standard diet, those following the Mediterranean diet experienced greater weight loss, reduced their blood pressure and other inflammatory markers, as well as lower total cholesterol levels. Unlike many other popular diet plans that focus solely on counting calories, the Mediterranean diet is less restrictive. It still encourages you to eat plenty of fresh produce and a range of healthy fats in order to feel satisfied and maintain your weight loss progress. Snacks A Mediterranean diet is a heart-healthy eating plan that can aid weight loss and lower your risk for disease. It consists of fresh produce like fruits and vegetables, whole grains, nuts, fish and olive oil as its primary components. The diet also suggests increasing your consumption of legumes (like beans, lentils and chickpeas), which are high in protein, fiber and B vitamins. 30 Day Mediterranean Diet Weight Loss Dinner Plan, Plus they're low in fat and packed with antioxidants which help combat free radicals that can damage cells. One study, for instance, discovered that people on the Mediterranean diet experienced greater weight loss and reduced levels of inflammation markers such as C-reactive protein when compared with those who followed a control group's calorie intake. When meal planning, it's essential to think ahead about how you can prepare your food in advance. According to Rodriguez, the author of this plan, most recipes can be made ahead and stored in the refrigerator until you're ready to eat them. Read the full article

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[justiceheartwatcher]

Jill Biden: "The most important thing you can do to prepare for your holidays is to get your updated Covid vaccine." 🤡

These people really still think they can convince you to take a shot that not only doesn't work, but leaves many at risk of heart inflammation.