#maintain bone health

[moodiestcow]

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[atlanticsportsmed12]

Maximizing Bone Health: The Role of Nutrition and Supplements - Expert Insights

Maintaining strong and healthy bones is crucial for overall well-being, especially as we age. While factors like exercise and genetics play significant roles, the impact of nutrition and supplements on bone health should not be overlooked. Here, we delve into expert insights to understand how these elements contribute to skeletal strength and longevity.

Atlantic Orthopedics & Sports Medicine, led by esteemed orthopedic surgeon Brooklyn, emphasizes a holistic approach to bone health. Beyond surgical interventions, they advocate for preventive measures, including optimizing nutrition and supplement intake.

Nutrition forms the cornerstone of bone health. Adequate intake of calcium, found abundantly in dairy products, leafy greens, and fortified foods, is essential for bone mineralization. Pairing calcium with vitamin D facilitates its absorption, crucial for maintaining optimal bone density.

Experts emphasize the importance of a balanced diet rich in fruits, vegetables, whole grains, and lean proteins. These foods provide essential nutrients like magnesium, potassium, and vitamin K, which support bone metabolism and reduce the risk of fractures.

However, achieving optimal nutrition solely through diet can be challenging. This is where supplements come into play. Calcium and vitamin D supplements are commonly recommended, particularly for individuals at risk of deficiency, such as older adults and those with limited sun exposure.

Additionally, specialized supplements like collagen peptides have gained traction for their potential to enhance bone health. Collagen, a protein abundant in connective tissues, contributes to bone strength and flexibility. Incorporating collagen supplements may support bone integrity and reduce the risk of osteoporosis.

While supplements offer convenience, caution must be exercised. Excessive intake can lead to adverse effects and imbalance in nutrient levels. Consulting with healthcare professionals, including orthopedic specialists like those at Atlantic Orthopedics & Sports Medicine, ensures personalized recommendations tailored to individual needs.

Moreover, lifestyle factors such as smoking and excessive alcohol consumption can impair bone health. Quitting smoking and moderating alcohol intake complement nutritional efforts, promoting optimal bone density and resilience.

In conclusion, the impact of nutrition and supplements on bone health is undeniable. By prioritizing a balanced diet, supplementing wisely, and adopting healthy lifestyle habits, individuals can safeguard their skeletal integrity and enjoy a life of mobility and vitality. For personalized guidance and expert care, consult with orthopedic professionals like those at Atlantic Orthopedics & Sports Medicine.

Remember, strong bones are the foundation of a vibrant life – invest in them wisely.

[theambitiouswoman]

Best foods for beauty:

Celery juice: Contains anti-inflammatory properties.

Hot water and turmeric with lemon: Anti-inflammatory properties & vitamin c promoting glowing and youthful skin.

Salmon: Prevents inflammation that leads to acne.

Sweet potatoes: Contain retinol vitamin A.

Macadamia nuts: Prevent insulin driven acne.

Green tea: Antioxidants and anti-inflammatory properties.

Oranges: Vitamin c helps prevent wrinkles and aging skin.

Bone broth: Collagen booster.

Berries: Packed with antioxidants.

Leafy greens: Rich in vitamins A and C.

Avocado: Provides healthy fats for hydration.

Nuts and seeds: Offer vitamins and minerals.

Oily fish: Omega-3s for inflammation control.

Probiotic foods: Promote gut health indirectly benefiting the skin.

Water: Essential for skin hydration.

Collagen-rich foods: Support skin elasticity.

Whole grains: Provide nutrients and fiber.

Limit sugar and processed foods: Reduces inflammation.

Moderate alcohol and caffeine: Helps maintain skin hydration.

[universalitgirlsblog2]

🧼✨️GLOW UP GUIDE🧼✨️

🧼PHYSICAL GLOW UP

This is inspired from Glow up blueprint video by Dear peachie. Dear peachie will help you to achieve the ultimate physical glow up

.First of all, get to know your features. People who have facial features with accurate facial proportions , stronger symmetry ,brighter colours , defined lines look better in the static image whereas disproportionate facial ratio , poor symmetry , dull complexion , uneven structures can affect how one looks in static image.

Look at the glow up pyramid. Every level is interrelated to each other and is equally important . The elements at each level serves as the foundation which steps towards a higher level. The overall aspects may get affected if insufficient attention are given to fundamental levels.

Celebrities always appear gorgeous and sophiscated because they play attention they have invested a fortune and massive efforts in the detail that ordinary people never thought of.

There is a Chinese sayings which says one can recognize a beauty from 10 meters away. From a 10 meters distance, we cannot see the beauty looks like , her facial features and make up is blurry. However , we can see her body shape , posture , hair , clothing style. If we maintain 2 to 5 meter social distance , the focus point is skin , face shape and overall proportions. Body type , posture , clothing , hair , skin , face shape and overall proportion forms the impression of the body.

( A) Skin

- maintain a balanced diet

- good quality of sleep.

- stay hydrated lol ( common advice but it works )

- avoid smoking and eating too much sugary foods.

- Build a skin care routine which suits you the best.

- Visit a dermatologist regularly.

- Rub ice on face

- Do facial yoga

- Less is more

- The most simple way - just affirm that you have clear skin .

( B ) Body

- Workout !

- Maintain a healthy diet , don't starve yourself please !

- We can enhance our body proportions by wearing clothes which suit our body type.

- Love your body , don't abuse it by starving yourself or criticising it.

( C ) Posture

- You can do exercises to get a good posture.

- Try to maintain a good posture even if you are doing your daily tasks.

- Walk with a good posture , you will appear more graceful and elegant.

(D) Hairstyle

- Hairstyle is a great way to express oneself. You can choose different hairstyles which suit you.

- Healthy and beautiful hair can enhance your appearance so give some time to yourself and do hair care .

- A suitable hairstyle can draw visual attention towards your best features. For example : Long face framing bangs reduce impression of high cheek bones.

( E ) Body shapes

- Get to know your body type and dress up according to your body type.

👛🧁I didn't go into details , dear peachie has made videos for topics like posture, body shapes , hairstyles etc. I will make notes on those too . Those posts will be more detailed and in depth👛🧁

MORE TIPS BY MOI !

- Try mewing, you will get high cheekbones and sharp jawline.

- Get regular trims and hair scalp treatments.

- Yoga is so beneficial for both physical and mental health.

- Accessories to spice up your outfits !

- Develop a good fashion sense , you can take inspiration from celebrities too .

- Apply Vaseline on eye lashes .

- If you want to appear taller and slimmer, then wear high waist jeans and crop tops . ( This tip may vary from one body shape to another )

✨️MENTAL GLOW UP

- DEVELOP SELF - LOVE. I recommend you to check out these posts - how to love yourself , self-love affirmations by me , self- love affirmations by Alanna Foxx, songs for self-love. Also , read these posts - click me and click me !

- Be disciplined. Care for yourself . Cherish yourself. Love yourself no matter what.

- Listen to Guided Meditations and Podcasts

- Adopt the " OK and ? " or " So what? " mentality . They were talking behind your back , OK and ? They don't like you , OK and ? You tried something new and failed , So what ? They left you on seen and ghosted you , So what ?

- Adopt the " You are You , I am me " mentality.

- Listen to the wizard liz , Tam Kaur , Simone or Alessia.

- Watch good content. You are what you consume. You have control over it. Don't watch videos which are full of drama and negativity . Watch productive and educational videos.

- Meditate ! You will become more mindful and self- aware.

- Become selfish! No , don't use people for your own benefit but put yourself first. Posts you should read to understand it better ! - click me , click me !!

- STOP BEING A VICTIM ! YOU ARE THE CREATOR OF YOUR REALITY !!! YOU CONTROL YOUR REALITY , NOT THE OTHER WAY AROUND !!!!

- Don't seek validation from others , don't listen to other's opinions . Others opinions are irrelevant.

- Watch documentaries. Read books .

- Cut off toxic people ! This is so important. If someone drains you , puts you down , always nitpicking or complaining about you or other things . Distance yourself. It doesn't matter if you know them in real life or if it's online friendship. It doesn't matter if you knew them for a decade .

- You don't need to share everything with your Close friends.

- Say affirmations out aloud while doing skin care infront of mirror or in your mind.

- Act like the person you want to become.

- Don't chase , attract

- Know you are the main character.

- Don't allow others to use you or treat you like a doormat.

- Be more organized.

- Don't compare yourself with others.

- Don't depend on others for your happiness .

- Journal.

- Try shadow work

- Have hobbies

🍥ACADEMIC GLOW- UP

-Being intelligent is hot. Prioritize your education.

- Find a reason to study. Do you want to top your exams ? Do you want to make your parents proud ? Do you want to be the smart kid ?

- Find a role model . It can be a fictional character or celebrity . Check this post to find some inspiration - click me !

- Your reason to study should be bigger than your distractions.

- Watch fayefilms and studyquill , they always have the best study tips.

-Teach your friends , family or even pet . You will be able to revise the concepts better. If you get stuck while explaining , you would know that the topic is not clear to you yet.

- Use Mnemonics

- You can use the SQ3R method. SURVEY. QUESTION. READ . RECITE . REVIEW.

- Romanticize being smart. Romanticize studying.

- I would recommend you to read these posts , I hope they help you to study well !! - click me , click me , click me , click me , click me , click me, click me , click me

I hope this post helps you too - click me !

[femmefatalevibe]

Femme Fatale Guide: Healthy Habits To Look & Feel Your Best Without Restriction or Unrealistic Routines

Realistic ways to maintain a healthy life/body/appearance (size and weight are all personal, not the most important metric – for certain). No diet culture or delulu-land tips here.

What I've done to maintain my 30-pound weight loss for over a decade, glowing clear skin (no pimples or discoloration, etc.), and super healthy, full & shiny hair, still living life and enjoying it – the mindful way.

Eat home-cooked meals & (plant-based) whole foods – 90-95% of the time

Incorporate at least 1 salad into my daily routine (either a large, hearty lunch salad or a simple green salad as a starter with dinner)

Include at least 1 fruit/vegetable in every meal or snack

Never restrict food groups – whole grains/potatoes, healthy fats, protein-rich plant foods, and produce are all essential to consume every day

Focus on meals, but have whole food snack options on hand to enjoy if genuinely hungry (mainly fruit, lupini beans, edamame, carrots/celery/cucumber with hummus, plain popcorn, handful of almonds/cashews)

Have breakfast after one coffee (before a second) and have dinner late enough (8-9:30 pm) to curb late-night hunger

Only have fruit and tea after dinner; Always stop consuming food at least 3 hours before bed for better sleep/digestion

Order whatever I want when going out to eat, but split dessert

Have at least one indulgent meal/dessert per week

No sugary cocktails – wine, champagne/prosecco, martinis, gin & tonic, margarita, French Connection, Sambuca, Grappa, tequila on the rocks, etc. are great options. Bellinis/fruit plus wine/spirits cocktails are a good middle ground. Sugary drinks worsen the hangover – big-time

Perceive healthy eating as a form of enjoyment, creativity, and nourishment, not restriction or deprivation (it's not if done liberally enough)

Consume a vitamin B12 and vitamin D supplement daily. Keep digestive enzymes on hand for when they're necessary

Always have a large glass of water first thing in the morning (before coffee) and by my side all day long

No soda, juices, sugary drinks, etc. Black coffee, tea, and water only on the daily – wine and no-sugar alcoholic drinks on rare occasions. Smoothies can be a great snack or breakfast, though!

Incorporate an (almost) daily walk into my schedule as a form of exercise and a mental health reset (I aim for 4-5 miles/10Kish steps per day on average)

Do short, low-impact strengthen training exercises 3x a week (15-30 mins each usually) for bone health & toning

Never forcing myself to do strenuous exercise/workout formally in a gym – it's not for me; it doesn't make me feel/look better and throws my hunger & energy levels way off. To each their own, though

Have a variety of playlists ready to go for waking up, working, dancing, walking/workouts, doing chores, and reading/relaxing

Internalizing that sexual health is a core aspect of your health & well-being – on all counts

Maintaining a simple skincare routine 2x per week with high-quality products and a couple of weekly treatments

Prioritizing my body care routine with as much as my facial skincare routine

Wearing at least SPF 30 daily

Exfoliating 2-3x per week

Learning what hair products work for my hair type; Using a deep conditioning mask and a scalp mask weekly

Using only cold water when washing my hair

Incorporating face & body massages into my weekly at-home routine

Using Uriage lip balm, hand cream, and deodorant religiously

Flossing 1-2 times a day/using an electric toothbrush

[xseffort45]

Electrolytes and why they're important especially when water f4st!ng:

Electrolytes are electrically charged minerals, such as sodium, potassium, calcium, magnesium, chloride, bicarbonate, and phosphate. They are involved in various physiological processes.

During a water f4st, the body can lose electrolytes through various means, such as urine, sweat, and even through breathing.

Without sufficient intake of electrolytes, the body may experience imbalances that can lead to various health issues including:

muscle cramps, dizziness, weakness, irregular heartbeats, and in severe cases, even life-threatening conditions such as de4th.

Here's a breakdown of each electrolyte and its role in the body:

Sodium (Na+):

Role: Sodium is the primary extracellular cation (positively charged ion) and plays a vital role in maintaining fluid balance and blood pressure. It is essential for nerve impulse transmission and muscle function.

Source: Commonly found in table salt (sodium chloride) and many processed foods.

Potassium (K+):

Role: Potassium is the primary intracellular cation. It helps regulate fluid balance, nerve impulses, muscle contractions (including the heart), and maintains proper cellular function.

Source: Found in various fruits and vegetables, such as bananas, oranges, potatoes, and spinach.

Calcium (Ca2+):

Role: Calcium is essential for maintaining strong bones and teeth. It also plays a key role in muscle contractions, nerve transmission, blood clotting, and cell signaling.

Source: Dairy products, leafy greens, nuts, and fortified non-dairy milk.

Magnesium (Mg2+):

Role: Magnesium is involved in hundreds of enzymatic reactions in the body, including energy production, protein synthesis, muscle and nerve function, and maintaining healthy bones.

Source: Found in nuts, seeds, whole grains, leafy greens, and legumes.

Chloride (Cl-):

Role: Chloride is the major extracellular anion (negatively charged ion) and works closely with sodium to help maintain fluid balance and osmotic pressure in cells.

Source: Commonly found in table salt (sodium chloride) and many processed foods.

Bicarbonate (HCO3-):

Role: Bicarbonate is involved in regulating the body's acid-base balance (pH level) and is a crucial component of the bicarbonate buffering system.

Source: The body produces bicarbonate as part of normal metabolic processes.

Phosphate (HPO42-):

Role: Phosphate is essential for bone and teeth mineralization, energy production (adenosine triphosphate, ATP), and serves as a component of DNA and RNA.

Source: Found in various foods, including meat, dairy products, nuts, and whole grains.

To prevent these complications and support the body during a water f4st, it is crucial to supplement with electrolytes.

Many people who practice prolonged water f4st!ng or intermittent f4st!ng find it helpful to take electrolyte supplements or consume electrolyte-rich drinks to ensure they maintain proper mineral balance throughout the f4!sting period. However, it is essential to consult with a healthcare professional before starting any regimen or supplement routine, as individual needs may vary.

[srbachchan]

DAY 6005

Jalsa, Mumbai July 27, 2024/July 28 Sat/Sun 2:37 am

.. the body moves .. not quite as before .. but moves .. movements are an integral part of our living .. we are brought here in this Universe to move .. move out move above move about and around , but move ..

I sought the pt's of movement for us likes and are given the directions that pertain to the fact of how movement is the crucible of necessity ..

"For an 82-year-old male, maintaining movement is crucial for overall health and well-being. Gentle activities like walking, swimming, or tai chi can help enhance mobility, strength, and balance. Stretching exercises improve flexibility, reducing the risk of injury. Light resistance training can preserve muscle mass and bone density. It's essential to include regular breaks and avoid overexertion. Social activities like dancing or group exercises provide both physical and mental benefits. Consulting with a healthcare professional before starting any new exercise regimen is important to ensure safety and to tailor the activities to the individual's health status and physical capabilities."

.. and so I move ..

but enough of the 'i' .. it's time to bring in the 'they' .. 'they' are the necessity of the movement living .. for the simple reason that what 'they' induce you with , becomes the movement legacy .. 'they' may never feel so , but the fact is just that .. MOVE ..

blessed are we that are the face of public appearance .. and the 'they' comes in with immense intensity to justify our beliefs and aforementioned detail ..

when 'they' burst we explode .. when 'they' explode we hold on to their tails and travel where 'they' do or go .. 'they' go to destinations known to them but 'they' carry our destinations as well .. without them we have no destination .. our final peak is theirs .. and that is how we be ..

In a few hours from now .. well .. quite a few hours from now at the GOJ .. there shall be meets and greets and shares and givings and reciprocation .. that is life , reciprocation .. get one give two ..

and the interpretation be theirs as well .. we learn from them .. 'they' are the spirit that educates .. 'they' teach professionally .. we follow in the lead given ..

the mention of the 95% and 98% is ever adorned with great appreciation .. but 'they' teach us that there are those that achieve from the 50% to the 60% also..

are their achievements any less ..

they deserve the lead as well , to swell the encouragement to keep the growth ..

and growth is movement ..

SO ..

MOVE ..

MY LOVE CARE and my affection for them that strain .. strain to move forward .. a step or two may be and NOT a gallop .. but a step all the same ..

'take the strain .... HEAVE ' !!!!

Amitabh Bachchan

[thesunloveschips]

Eye of the Storm - Chapter 2: Mortals and Immortals

Summary: In the wake of Rhysand’s ascension as High Lord, the Bone Carver gifts a prophecy. More than five hundred years later, Azriel continues to wait for the one who is finally reborn as his High Lady’s sister. All it takes is a dip in the Cauldron for things to start falling into place.

Chapter Summary: Feyre returns to her sisters from the Spring Court with too many feelings. Rhys fights a losing battle with his family after returning. Feyre and Rhys navigate their emotions when the Archeron sisters become the topic of conversation.

Click here to access the Masterlist of the Eye of the Storm

****

Feyre felt like she was dying as she reached the new residence of the Archerons. A bit of her life leaving her body with every foggy breath. Tamlin had kept his word and provided for her family. A bit too lavishly, perhaps. The residence was a sprawling estate with lush lawns and well-maintained flowers Elain had undoubtedly involved herself in. Feyre had no sense of anything except for the flowers which reminded her of the Spring Court. Of Tamlin.

With Feyre now back, Nesta wanted answers. She had clearly seen the beast take her youngest sister away, citing some Treaty and something else that made no sense to her. Nyra would want answers too. Whatever stunt that the fae had pulled, whatever magic they had cast which resulted in Elain and their father having new memories of a non-existant aunt, Nesta needed answers about all of it.

Feyre was quick to flow away with her thoughts ever since she had returned. Elain was simply happy that her sister was back, safe and sound and was listening to her about her plans for the new flowers she had recently planted. Nesta was suspicious but she did not push much after Nyra's insistence.

The only time Feyre gave anyone her attention to the maximum was when the physician came for Nyra and recorded a very slow but thankfully steady improvement in her health. One thing wrong and the heavily-bellied man claimed it would threaten Nyra's life.

"Let her tell us herself." Nyra had said when Nesta's curiosity grew. "What if it is something she wishes not to recall?"

"Whatever it is, it has affected her. She hardly pays any attention during conversations and mindlessly agrees with everything asked of her. That ghastly shade of yellow does not suit her and yet, she agreed to it before the seamstress without so much as a glance at the fabric." Nesta did not like it when someone wore the wrong shade. It was something their mother had insisted and something she cared for since it was one of the few useful things the deceased woman had actually bothered to teach her.

"How long do we wait before we ask?" Nesta once asked Nyra and when her twin did not have an answer, the interrogative mood of the former awakened. She found Feyre and confronted her and that led to a long story.

Nesta and Nyra looked at Feyre when the youngest had concluded her story and then looked at each other. To be in love with a fae much less a High Lord was unthinkable. Even then, they knew that this sister was a reckless girl.

"And now what? You are here and not there. What is your fate?" Nyra asked. Feyre took her time comprehending the question but had no answer for it even after understanding it. It seemed to her that there were multiple gaps in her understanding. So many things had been hidden from her in Prythian. They had called Amarantha's curse a bloody blight.

The twins knew that Feyre probably did not belong in this world of mortals and maybe, she did belong in Prythian. Every word spoken about this fae named Tamlin was laced with a sort of affection they had never witnessed for any human.

A part of them hoped that Feyre would live with them in the safety and comfort of this estate. That she would lead a normal, mortal life. Another part of them knew that the connection between Feyre and Prythian had yet to be severed. And in pursuance of that connection which she believed was her love for Tamlin, a few days later, Feyre Archeron departed from the mortal lands with a final goodbye.

****

Amarantha was dead. Rhysand was back. A few days had passed and Azriel had noticed that something was still not right. Something other than the trauma from those forty nine years had been inflicted on his brother. Something that was probably his mate, the newborn fae. He wasn’t exactly discreet about it when he told Mor right after he returned. For the first few seconds, Azriel had hoped to all the spirits that Rhysand was not referring to Amarantha as his mate. But then, Mor had managed to somehow calm her cousin. And then, Rhys told them his story.

Azriel took it upon himself to study humans and fae and trace back records of any transitions as had been the case with the Cursebreaker. He had enlisted the help of the priestesses from the libraries of the House of Wind. Everything was hectic these days. Hunting down the traitors who had joined forces to rebel in the High Lord’s absence. Reviving his network of spies after decades of inactivity. Resuming trade and commerce and travel between courts and with the rest of the world. All of this was just the beginning. He was tired. Everyone was tired. And yet, everyone continued.

The Cursebreaker, he’d learned, was a female by the name of Feyre Archeron. A human who received a kernel of every High Lord’s power to be brought back to life. That itself brought the possibility of her inheriting powers. If she had indeed been successfully revived, then she could probably have a fragment at least.

“She rarely leaves the manor.” Azriel spoke. Cassian looked at him in confusion while Rhys barely looked up from the disturbing amount of paperwork. “Unhealthy and haunted by nightmares.”

Rhysand slammed the pen on the table. That was meant to be a warning but Azriel could care less. Rhys glared at him as though he was ready to rip him apart. “Call in your bargain. Tamlin is making things worse for her.”

To Azriel, this female, his brother’s mate had already become someone to be cared for. On the verge of becoming family. In his eyes, Rhys had to take her from her misery. And he had to push his brother to do that. What would life be worth if not for a mate? He was already waiting for the Bone Carver’s words to come true.

Cassian did not want to say much. He quietly watched as his brothers glare at each other. He knew why this conversation was taking place. He knew why Azriel was pushing Rhys to be there for Feyre. Because they would have done the same thing in case of Azriel and his mate. The mate who was Rhysand’s deceased sister. The mate who would be reborn.

“I will bring her when I deem fit.” Anyone could see how heartbroken Rhys was when he said those words. The beast within him raged at him to stake his claim over his mate. The more rational side of him preached respect. Something his mother had taught him.

“By the time you deem fit, what if it’s too late?” Azriel was quick to ask. The High Lord’s power rumbled before them and they weathered it like any other rainstorm.

“She’s surrounded by the rogue Vanserra and that mannerless priestess who once requested a visit.” The mention of the priestess was made with his own power rumbling. A shadowsinger was a truly mysterious creature. Cassian looked at Azriel in disgust at having even mentioned that female.

“And a High Lord who has no interest helping her settle into this new life.” Cassian spoke. Rhys met the General’s gaze. “This is not just any female, Rhys.”

“She’s the saviour of Prythian. I know.”

“She’s your mate.” Cassian emphasized on that word. “Anyone could have been the saviour of these damned lands. Only she can be your mate. She is family, you stupid piece of shit.”

In that moment, Rhys remembered what he felt back when Feyre had defeated the Wyrm. How he felt Cassian’s spirit manifesting nearby and shouting at him to marry this girl or he would do that himself. He let out a wry laugh. Azriel and Cassian looked at each other, wondering whether their brother had gone mad.

Rhysand stood up and started pacing behind his chair. He stopped and resumed pacing every now and then. “We knew about Azriel and my sister.” He knew he had to tread very very carefully with this. He might be the High Lord but the shadowsinger was not to be trifled with in any manner. He saw how Azriel had stoned his features at the mention of his mate. “So I assumed that we would witness your mating bond first when she was reborn.”

“It could be another century or even a millennia before we meet her again.” Cassian remarked, remembering the Bone Carver’s words.

“You should focus on your own mating bond right now.” Azriel added, not wanting to remember his mixed feelings for his mate.

“I know she’s upset and she has nightmares and she vomits all the food and that ignorant asshole does nothing to help her.” Rhysand took a deep breath, trying to regain his composure and failing miserably. The opening of the door had the three males looking in that direction. Morrigan walked in, ever the picture of power and beauty.

“What are we talking about?” Mor casually sat on the sofa, her legs on the seat with the silk of her dress dropping to the ground like a wisp of magic.

“The Cursebreaker.” Rhys answered. He would call her anything but his mate.

“Your mate.” Mor corrected. Cassian grinned at her and even Azriel breathed in relief at the growing support. “You made a bargain with her. Why haven’t you called it in?”

“None of your business.”

“She is family.” Mor spoke sharply and and her rage began quickly. She had recognised how her cousin was beginning to be somewhat of a stubborn child but this was not a matter which could be addressed with such immaturity. “And her health is our business.”

“You may identify her as family but I have no intention of claiming her.” Rhysand looked like he would vomit at his own words soon enough.

But the High Lord knew what his family felt for Feyre Archeron. They were undoubtedly grateful to her for reuniting them after forty nine years. They were grateful to her for saving Prythian because Cauldron knew how long they could have kept the Night Court afloat in his absence. And they did not even want to delve too long about other courts.

The mortal who was now fae.

The female who was his mate.

The female Rhysand was now in love with.

“You love her.” And that was the truth. Simple and clear. Azriel and Cassian looked at her in mild surprise. They hadn’t known that. And now that they did know that, Feyre Archeron was indeed a person of great concern. “We know you won’t claim her like she is property. She is not family not just because she is your mate. She is family because you love her.”

“Mating bonds are not fairytales. Couples don’t end well. You knew my parents.” Rhysand was not strong enough for this. He could not win this. Not when this was about Feyre. Sweet, beautiful Feyre with her human heart and powerful feelings.

“Your parents had a miserable union. The difference is that you love this girl. And we also have Azriel who waits for her.” Azriel closed his eyes, knowing that Mor would now continue this battle. That she would wield more powerful words for attack. The mention of his own mate was one of those weapons. Mor had just looked at the Spymaster once before he confirmed with a nod that it was okay to speak of his mate. “Your mating bond does not have to reflect what your parents had.”

“That’s it!” Cassian slammed his hands on the table. “You!” He looked at Rhys, eyes focused into a glare before continuing, “are a fool.” Rhys opened his mouth to speak. “Everything you’ve spouted so far has been an excuse.”

“She’s marrying him.” Rhys sounded pained as opposed to the indifference he tried to put forward.

“Just because she’s marrying him doesn’t mean he’s worthy of her.” Azriel was grumbling at this point. None of them cared about Rhysand’s self loathing opinions. They cared about the girl who had no one to help her when she needed it. The girl who was his mate. The girl who was almost family. She was not a cruel person. She was the reason Rhysand was back after so long. And they had a feeling that she’d be good for him and that he’d be good for her. Azriel had suspected as much after his spies from the Spring Court had been planted and resumed activity.

Two days later, Rhys had scheduled a trip to Rita’s with Cassian only to winnow away without prior notice right before they had entered. The same night, Feyre Archeron had been brought to Velaris.

****

It took time before the Cursebreaker had started to warm up to the Inner Circle of the Night Court. One fine night as they lounge around after dinner for a night to drink, Feyre took a few sips.

In her curiosity, Morrigan asked. “How was life as a mortal?”

Feyre looked at Mor for a few seconds, trying to process the question. When she did, she opened her mouth and paused. She began by talking about her early childhood, the days of poverty and how her family was now rich. She had kept her story short, giving nothing more than a summary of her mortal life which couldn't have been more than a paragraph.

“So, you have sisters?” Cassian asked, curious about the people she shared her mortal life with.

“Three older sisters.” Feyre affirmed as she stared at her wineglass. The faint imprint of her lipgloss was there at the edge and she kept staring at it. She took a moment to remember each sister and smiled with such gentleness that made Rhysand a little jealous.

A little.

Just a little.

Not even noteworthy.

Very negligibly so.

An inconsequential bit of jealousy for a smile that was not directed at him.

Mor took extreme delight in seeing her cousin's face. She quietly motioned to Cassian. Azriel and Amren had already noted the change in Rhys's expression.

“And what were they doing when you went out to hunt?” Mor's question brought everyone back to the harsh reality that Feyre went out to hunt for her starving family as a child.

Feyre did not answer. She did not look at anyone. She kept her gaze at the rim of her wine glass where the stain of her lipgloss was from when she’d taken sips of the drink.

“Nesta was angry at a lot of things. Mostly at our father. And then, at me. We were always at each other’s throats. Elain is more of a gardener than a huntress. Nyra has been sick since we were children.” Everything was begining to sound like a poor defence for her sisters.

Mor had sobered up. Cassian and Azriel were quiet. Mostly because they knew that any wrong move or word from any of them and Rhys would rage. His mate had led a life of poverty and had thrown herself into the forest to hunt and free her family from starvation. Her family, incapable in different ways to help her. The youngest who had risked her life over and over again for them.

Rhysand was close to breaking his wine glass. One of those sisters was a gardener more than a huntress. A gardener than a huntress. What about Feyre? She was an artist more than a huntress. And had anger not consumed the other sister enough to do something about their situation? And a sick sister who could do nothing. A burden. All of them were burdens on Feyre. Why save a family like that?

Family was not always blood bound. He knew that. Rhys looked at Azriel, the prime example of someone who had family because he had chosen them and not because he was related to them. Azriel met his gaze, silently questioning him. Rhys shook his head despite the suddenly growing brotherly affection for the shadowsinger.

“Why save a family like that?” Amren finally asked, having spoken for the first time since dinner. Rhys turned to her in mild surprise for having voiced his thoughts.

“Because they are my family. My father who had lost all hope. Elain, who sees good in this world no matter how many ugly sides of it has been presented to her. Nesta, who kept me angry and made me want to fight against circumstances. Nyra, who guarded my heart against all odds.”

A traitorous tear traveled down her cheek. Feyre closed her eyes as another tear made its appearance. At the end of the day, she missed her family. And the Inner Circle could relate to that. They had missed each other for so long and they had just reunited only to be faced with the prospect of war which could ensure permanent separation in the form of death.

“Do you wish to visit your family?” Rhys finally asked. Everyone looked at him in mild surprise for various reasons. At the sight of her tears, the High Lord had softened. The cold fury within him had thawed and nothing but affection and the will to do something to make her happy remained. He took in each of their expressions before explaining himself. “You’re an immortal now, Feyre darling. Time moves slowly for us especially when compared to mortals. They are still human. Surely you must know what that means.”

It only meant that Feyre would live with this young and strong body while her family grew older and weaker and finally died. And Nyra. Mother knew if she would ever live a normal life. Whether her health would improve.

What if something did go wrong?

What if she could never see her again?

What if Nyra...

****

[a-d-nox]

web of wyrd: annual energies and potential surgeries associated with the year

the outer rim of the wyrd web foretells the themes of our year ahead. today i will be covering some common surgeries that tend to occur. in no way does one number mean a single surgery type. each number can mean different surgeries - multiple surgeries - no surgery... this is just what i associate medically with these energies and i have seen correlate with other charts when surgery occurred. your lack of a number correlation with an experience below does not mean to minimize your experience. this is a general hypothesis not a fact.

tw: sensitive topics like amputation, ivf, addiction, weight, physical trauma, and end of life care are included in post.

1 (the magician): laser surgery

skill, precision, and transformation. this technique uses precision tools to create change in the body.

2 (the high priestess): diagnostic surgery

intuition, secrets, and hidden knowledge. seeks to uncover hidden issues or provide clarity about a medical condition (will be common for 2000 baby around the time doctors start recommending colonoscopies and mammograms).

3 (the empress): fertility surgery

surgeries like in vitro fertilization (IVF) or other fertility-related procedures.

4 (the emperor): orthopedic surgery

structure and stability. anything involves bones, joints, and structural support of the body, resonates with this energy.

5 (the hierophant): cardiovascular or oral surgery

what maintains order/structure in the body a.k.a. anything dealing with the heart and blood flow. oral surgery is because of this card connection to the throat and sharing of beliefs which requires the mouth - it might be time for your wisdom teeth extraction.

6 (the lovers): cosmetic or reconstructive surgery

this is often elective surgery / chosen for personal reasons related to self-image.

7 (the chariot): neurosurgery

deals with the brain and nervous system (the body's control center), which aligns with the chariot's themes of mastery and control.

8 (strength): physical rehabilitation surgery

requires a lot of resilience as muscles and tendons aren't easy to heal...

9 (the hermit): gastrointestinal surgery

involves the digestive system, relates to the internal processes and inner workings (aligning with hermit energy).

10 (the wheel of fortune): emergency surgery

often needed unexpectedly and dictated by fate, aligns with the theme of chance.

11 (justice): corrective surgery

aims to fix or balance out bodily functions or appearance, mirrors the themes of rectifying and balancing.

12 (the hanged man): organ transplant

sacrifice, suspension, and new perspectives. transplant surgery involves the sacrifice of one organ for the life of another, offering a new lease on life.

13 (death): amputation

a literal removal or ending of a part of the body, that can also lead to a transformative process of healing and adapting.

14 (temperance) : bariatric surgery

used to achieve weight balance and improve health.

15 (the devil): addiction, breast reduction, and reproductive surgery

surgeries that address addiction-related issues, such as gastric banding for overeating. but also reproductive surgery like a tubal ligation or vasectomy. any surgery where something big/open becomes small, constricted, snipped, or thinned.

16 (tower): trauma surgery

sudden upheaval, destruction, and revelation. this type of surgery is often performed in response to sudden, life-altering accidents or injuries, echoes the energies themes of sudden change and crisis.

17 (the star): reconstructive/plastic surgery

hope, healing, and renewal are themes of this energy - this surgery which restores form and function after trauma or illness, aligns with the themes of healing and rejuvenation.

18 (the moon): biopsies and tissue collections

biopsy involves extracting tissue to investigate potential issues, often when there’s uncertainty about a diagnosis or the presence of something hidden (like tumors or other abnormalities).

19 (the sun): pediatric surgery

performed on children and ensures their health and vitality, which connects with the energy's themes of life, energy, and well-being.

20 (judgment): organ transplant or some other life changing/saving surgery

life-saving surgeries, such as heart or organ transplants, can offer a second chance at life, reflecting the energy's themes of renewal and awakening.

21 (the world): making a full recovery or end-of-life care

surgeries that lead to a full recovery or decisions around end-of-life care align with the themes of closure and achieving a state of completeness found with this energy.

22 (the fool): exploratory surgery

represents the unknown. aligns with entering a medical situation without knowing what will be found.

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© a-d-nox 2024 all rights reserved

[marccurelab]

Buy Bone safe Syrup Online with | Marccure

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Bonesafe plus (Syp) contains Dalbergia sissoo with Cissus Quadrangularis. This makes it a pure herbal product. This combination not only heals bone fractures but also reduces the pain due to fracture. It also helps in reducing swelling and inflammation. Due to in Syrup form, it is easy to take without water. The syrup form helps readily absorb the ingredients.

[mysticstronomy]

WHAT HAPPENS TO A HUMAN BODY IN SPACE??

Blog#438

Saturday, September 21st, 2024.

Welcome back,

On the ISS, or spacecraft that have flown into space, the force of gravity is much weaker than on the earth. As a result, many people show symptoms of "space sickness," such as headaches, nausea, and vomiting. When we are on the earth, we are strongly affected by the force of gravity. We have a small organ called the vestibular organ deep inside our ears (in the inner ear) that plays a key role in keeping our bodies balanced.

This organ converts information on gravity and acceleration experienced by the body into electrical signals and sends them to the brain. While on the earth, the brain always receives gravity information from the vestibular organs, and uses it to keep the body balanced.

In the low gravity of space, the information received from the vestibular organs changes. This is thought to confuse the brain, leading to space sickness. But this condition does not continue for very long. If you stay for a few days in space, your brain adjusts its interpretation of the vestibular information, so the space sickness goes away.

There are individual differences in the severity of space sickness, and some people don't experience it at all. When you return to earth, you experience the effects of earth's gravity again, and thus "gravity sickness" sometimes occurs, with similar symptoms as space sickness.

Blood and other bodily fluids are pulled by gravity into the lower body. When you go to space, gravity weakens and thus fluids are no longer pulled down, resulting in a state where fluids accumulate in the upper body. This is why the face swells in space. The mucous membranes of the nose also swell, so astronauts often have congested noses. If you stay for a while in space, the fluids in your body balance out, and facial swelling typically begins to disappear after a few weeks.

Conversely, astronauts returning to earth often experience dizziness when standing up, known as orthostatic hypotension. This occurs because gravity on the earth is stronger than in space, and it is more difficult to deliver blood from the heart to the head. In space, blood can be delivered with less force, so weakening of the heart muscles may also be a cause of dizziness when standing.

If you stay for a long time in space, your muscles and bones will weaken, primarily in the legs and lower back. Gravity always acts on you while you're on the earth, so even if you're not really conscious of resisting gravity, you're always using the muscles of your lower body.

In space, where gravity is very weak, posture can be maintained without standing on your legs, and there's no need to use your legs to move about. Muscles weaken and bone mass decreases if you stay for a long time in space.

Therefore, research is underway to verify, in space, the effects of existing drugs for preventing bone loss by astronauts. Also, to prevent weakening of muscle and bone, astronauts exercise for about two hours a day during their stay on the International Space Station (ISS).

The surface of the earth is enveloped by the atmosphere. This atmosphere provides the oxygen we need to breathe, and also protects organisms from the UV rays and radiation that impinge on the earth. Astronauts who stay in space, where there is almost no atmosphere, are exposed to higher energy radiation than on the earth. If a person is exposed to a lot of higher energy radiation, the risk increases that they will develop diseases such as cancer.

At JAXA, we work hard to keep space radiation exposure below a specified level, and thereby prevent astronauts from developing health problems.

Originally published on https://humans-in-space

COMING UP!!

(Wednesday, September 25th, 2024)

"DID EARTH JUST GOT A SECOND MOON??"

[nightbunnysong]

Foods that promote gut health

Maintaining a healthy gastrointestinal (GI) tract is vital for overall health, given its role in nutrient absorption, immune regulation, and maintaining a balanced microbiome. Gastrointestinal irritation can lead to dysbiosis, inflammation, and impaired barrier function, which can have systemic consequences. This article explores specific foods that have been shown to support gut health at the biochemical level and to alleviate GI irritation.

1. Chicken bone broth

A SOURCE OF COLLAGEN AND AMINO ACIDS

Chicken bone broth is rich in collagen, gelatin, and various amino acids, including glycine and proline, which play a critical role in maintaining the integrity of the gut mucosa. Collagen and gelatin are broken down in the stomach to release these amino acids, which are then utilized in the synthesis of extracellular matrix components. Glycine, in particular, has anti-inflammatory properties and contributes to the stabilization of the intestinal epithelial barrier by promoting tight junction integrity. This supports mucosal healing and reduces permeability, thereby mitigating the symptoms of leaky gut syndrome.

Additionally, bone broth contains glutamine, a conditionally essential amino acid that serves as a primary fuel source for enterocytes, the cells lining the gut. Glutamine supplementation has been shown to reduce intestinal permeability and inflammation, making bone broth a beneficial dietary component for repairing a compromised gut lining.

2. Vegetable soups

RICH IN PREBIOTIC FIBERS

Vegetable soups, especially those made from high-fiber vegetables like carrots, celery, and leafy greens, provide an abundance of prebiotic fibers, such as inulin and pectin. Prebiotics are non-digestible carbohydrates that resist digestion in the upper GI tract and reach the colon intact, where they undergo fermentation by the gut microbiota. This fermentation process produces short-chain fatty acids (SCFAs) like butyrate, propionate, and acetate, which serve as an energy source for colonocytes and have anti-inflammatory effects.

Butyrate, in particular, has been shown to strengthen the gut barrier by enhancing the expression of tight junction proteins and by modulating the immune response within the gut-associated lymphoid tissue (GALT). Additionally, SCFAs lower the pH of the colon, creating an environment that is less favorable for pathogenic bacteria, thus promoting a balanced microbiome.

3. Miso soup

A PROBIOTIC POWERHOUSE

Miso, a fermented product made from soybeans, rice, or barley, is rich in probiotics, particularly strains of Lactobacillus and Bifidobacterium. These beneficial bacteria contribute to the maintenance of a healthy gut microbiome by outcompeting pathogenic bacteria for resources and attachment sites on the intestinal epithelium.

Probiotics in miso also produce antimicrobial substances like bacteriocins and lactic acid, which inhibit the growth of harmful bacteria. Additionally, these microbes can enhance the production of anti-inflammatory cytokines and reduce the secretion of pro-inflammatory cytokines, thereby modulating the gut immune response and reducing intestinal inflammation.

The fermentation process of miso also results in the production of bioactive peptides, which have been shown to have antioxidant and anti-inflammatory properties, further contributing to the healing of the GI tract.

4. Nettle Tea

ANTI-INFLAMMATORY PHYTOCHEMICALS

Nettle (Urtica dioica) is a medicinal plant known for its potent anti-inflammatory properties, largely attributed to its high content of polyphenolic compounds, flavonoids, and carotenoids. These bioactive compounds inhibit the activity of pro-inflammatory enzymes such as cyclooxygenase (COX) and lipoxygenase (LOX), thereby reducing the production of inflammatory mediators like prostaglandins and leukotrienes.

Nettle also contains high levels of vitamins A, C, and K, as well as minerals such as iron and magnesium, which are essential for maintaining cellular functions and supporting the immune system. The antioxidative properties of nettle’s polyphenols help to mitigate oxidative stress, a key factor in gut inflammation and irritation.

5. Fermented vegetables

ENHANCING MICROBIAL DIVERSITY

Fermented vegetables like sauerkraut and kimchi are rich sources of live probiotics and their metabolites, which play a crucial role in maintaining gut health. The fermentation process not only preserves the vegetables but also enriches them with beneficial bacteria, such as Lactobacillus plantarum and Leuconostoc mesenteroides, which can colonize the gut and enhance microbial diversity.

These probiotics have been shown to improve the gut’s mucosal barrier function by increasing the expression of mucin genes and enhancing the production of SCFAs. Moreover, the metabolites produced during fermentation, such as lactic acid and bacteriocins, exert antimicrobial effects against pathogens, thereby promoting a balanced and healthy microbiome.

6. Oats and whole grains

PREBIOTIC SOLUBLE FIBER

Oats are rich in beta-glucan, a type of soluble fiber that acts as a prebiotic, selectively stimulating the growth of beneficial bacteria in the gut. The fermentation of beta-glucan by colonic bacteria results in the production of SCFAs, which, as previously mentioned, have anti-inflammatory and gut-protective effects.

In addition to their prebiotic properties, beta-glucans modulate the immune system by binding to receptors on immune cells, such as macrophages and dendritic cells, thereby enhancing their ability to respond to pathogens while reducing unnecessary inflammatory responses. This immune-modulating effect is particularly beneficial in managing conditions such as irritable bowel syndrome (IBS) and inflammatory bowel disease (IBD).

[photos from Pinterest]

[theambitiouswoman]

Supplements & Vitamins

Here's a list of some of the most commonly used supplements and their benefits. Please remember that while supplements can be beneficial for certain people, everyones nutritional needs are different. It's always a good idea to consult with a specialist before adding any new supplements to your routine, as individual needs may vary.

Multivitamin: Provides a range of essential vitamins and minerals to support overall health and fill potential nutrient gaps in your diet.

Omega-3 Fatty Acids: Promote heart health, brain function, and reduce inflammation. Typically derived from fish oil or algae.

Vitamin D: Supports bone health, immune function, and may have a positive impact on mood. It's commonly obtained through sun exposure, but supplements can be useful, especially in winter or for those with limited sun exposure.

Probiotics: Help promote a healthy gut microbiome, aiding digestion, nutrient absorption, and immune function.

Magnesium: Important for muscle and nerve function, bone health, and energy production. It may also help with relaxation and sleep.

B vitamins: Help convert food into energy, support brain function, and maintain healthy hair, skin, and nails.

Vitamin C: Boosts immune function, acts as an antioxidant, supports collagen production, and aids in iron absorption.

Zinc: Essential for immune function, wound healing, and cell division. It also supports normal growth and development during pregnancy, childhood, and adolescence.

Iron: Required for red blood cell production and oxygen transport. Iron deficiency can lead to anemia and fatigue, but it's essential to get iron levels checked before supplementing.

Calcium: Crucial for bone health and muscle function. It's often combined with vitamin D for better absorption.

Coenzyme Q10 (CoQ10): Plays a vital role in energy production within cells and acts as an antioxidant. It may benefit heart health and cellular energy metabolism.

Curcumin (Turmeric extract): Possesses anti-inflammatory and antioxidant properties, potentially supporting joint health and cognitive function.

Ashwagandha: An adaptogenic herb that may help reduce stress, promote relaxation, and support cognitive function.

Green Tea Extract: Contains antioxidants and may support cardiovascular health, weight management, and cognitive function.

Glucosamine: Commonly used for joint health and may help alleviate symptoms of osteoarthritis.

Chondroitin: Often taken alongside glucosamine, it may help reduce joint pain and improve joint mobility.

Probiotics for Gut Health: Certain strains of probiotics can help restore and maintain a healthy balance of gut bacteria, supporting digestion and immune function.

Melatonin: A hormone that regulates sleep-wake cycles, melatonin supplements can help with insomnia or jet lag.

Vitamin E: An antioxidant that supports immune function and may help protect against cellular damage.

Ginseng: An adaptogenic herb that may help increase energy, reduce stress, and support cognitive function.

Prebiotics: These are non-digestible fibers that promote the growth of beneficial gut bacteria, supporting gut health and digestion.

Magnesium: In addition to its previous benefits, magnesium may help reduce muscle cramps, improve mood, and promote relaxation.

Probiotics for Vaginal Health: Certain strains of probiotics can help maintain a healthy balance of vaginal flora, reducing the risk of infections.

Cranberry Extract: Often used for urinary tract health, cranberry extract may help prevent urinary tract infections.

Resveratrol: Found in grapes and berries, resveratrol has antioxidant properties and may support heart health and longevity.

L-theanine: An amino acid commonly found in green tea, L-theanine may promote relaxation, improve focus, and reduce anxiety.

[kazumist]

EPISODE 14 ♡ I LOVE YOU TO THE BONE

HOW YOU GET THE GIRL — A SCARAMOUCHE SMAU

masterlist / prev ep / next ep / angsty stuff ahead!

cw: drinking, alcohol, a few profanities here and there. wc: 1023.

“so?”

kazuha settles down at the table where his miserable and dear friend is brooding. “i just don't get it," his friend says.

“i’m right here, kazuha.” 

“how's your heart at this point?” kazuha asks him. “same old. would it be cheesy to say broken?”

“if that's the best term you think would describe it, then no, it isn't cheesy.”

kunikuzushi pours himself another shot and takes it down in one gulp. he isn't going to last anytime soon, kazuha thinks. “you know what the funny part is? even if i want or try to get mad at them for being selfish, i just can't. i can't do it, kazuha.”

“what am i if not theirs?”

and just in time, “the man who can't be moved” by the script started playing. how perfect for kunikuzushi’s situation.

“a huge and miserable idiot, that's what you are," kazuha replies, pouring himself a shot as well. kunikuzushi lets out a weak laugh at his response, “well, i can't certainly deny that.”

“it's okay to be selfish every once in a while, kuni. you should raise your pride higher again.” 

“i’d rather lose my pride than lose them in my life.”

“you're really stubborn; did you know that?” oh, he knew that very well. 

“you know, if the pain is starting to become more heavy than the joy, then you should let go. you're always the miserable one, kuni. the fact that you're already hesitating already says a lot about what your mind is trying to tell you.”

when those words left kazuha’s lips, kunikuzushi thought it was a nice idea to drink four consecutive shots. “i’m not taking care of you if you get drunk, idiot.”

“just take me home after.” another shot.

not too long after that, kunikuzushi was drunk.

-

when you got a text from kazuha saying that he had a gift for you, you didn't expect to see a drunk and sobbing kunikuzushi by your doorstep.

you wanted to see kunikuzushi, sure, but not in this state. definitely not in the state where he's continuously apologizing for not being enough for you to stay.

“love, come home to me. let's go home.” 

you felt like crying too, because, as much as you also wanted to go home with him, you couldn't even dare step a foot inside the front porch to kuni’s heart.

“fuck you, kazuha.” you cursed at him.

“take care of him, (name); after all, you made him get into this state.”

“kazuha, who are you talking to?” kuni asks.

“that's lyney, kuni.”

before kunikuzushi could even curse at him, kazuha already left and started up his car again. and now you were left with a drunk kuni thinking you were lyney.

“let's get you to bed, kuni.”

“fuck you, lyney. if you hadn't given them heizou’s contact, then this wouldn't have happened. i would've been the one who was with them by that tree.”

you were stunned. you didn't know he saw you two back then.

“lyney, just tell heizou to take care of them," he says again, completely convinced that he was talking to his friend and not his ex.

“tell him that they're not really a big fan of chocolates or flowers, and that they prefer quality time and physical affection over gifts. tell him that they get cold easily, that they're not a huge fan of horror, and that they're prone to sickness if their health isn't maintained.”

“just tell him to take care of them, yeah? because i won't be the one who's going to do those things anymore.”

you managed to pull kunikuzushi into your room, but you still didn't say a word. you wanted to hear what else he had to say.

“you know, i kinda wish those alternative universes were real,” he started again. “because maybe, in another universe, we would've gotten our happy ending.” you couldn't help but let the tears sting.

“it hurts, lyney. and it's unfair. whenever i feel down, if i just see them okay, then i’ll also be alright. if i had to choose where i’d go home, i would always choose to go home to them. i’m getting tired already. is this still leading anywhere?”

“why can't they just let me love them? why do they have to run away? what are they so afraid of? i know i have my own flaws too, lyney, but i’ll be willing to catch them if anything goes wrong with us.”

you finally decided to speak up. “pretend that you're talking to (name) right now; what would you say?”

“(name)?” he repeats.

“i love you, (name). i know you'd never say it back, but i love you all the same. i love you even if you push me away. i love you even if you become too much to handle. i love you even if i’m not sure if you'll ever love me back again. i love you to the bone, (name). maybe i'm still seeking something we could never have again, or maybe i’m still choosing to give you the love that you won't ever accept, but even so, i love you," he says, a sob coming in every now and then.

“in another life, i’d be your lover, and i hope you'd be mine too, even if it's not in this life if you're not ready yet. i love you so fucking much.”

“and i just want you to love me back.”

“but i’m getting tired, (name). i’m sorry if my love wasn't enough to make you stay, but now that you're happy with someone else, i have no choice but to be happy for you. he’ll get to do the things i wanted to do with you, and you'll be happy with him, and i’ll watch. because i have no other choice.”

“i love you, (name), but i can't do this anymore.”

with tear-stained cheeks, kunikuzushi fell asleep on your bed. giving him one last kiss on the forehead, you pulled the covers on him. and you cried yourself to sleep on the sofa soon after.

“i’m sorry, kuni. i’m here. i’ll come home to you now.”

extra notes.

yeah so that happened. crazy ikr haha

i told u all things were gna get messy

link to the smau playlist is here !! would reco to listen while reading

taglist (open): @yinyinggie @blue-b3rries @ryuryuryuyurboat @your-local-reblogging-kazoo @lilikags @haliyamori @diorlumx @mamafly @zuunotsane @iloveosamuu @featuredtofu @kana-de@xiaoderrrr @f1orent1ne @alhaitie @yelleloww @brain-r0tt @jamieexistss @danfelions @e0nssadrift @lovemari @kunikissr @chluuvr @lazy-sanns @lxkeeeee @swivy123 @sketcheeee @quacking-simp @tiredslepz @vxcmx @kichiy0shi @yingofthemoon @feiherp @sicut-sol @mayuumine @xiaosoneandonly @xtobefreex @bananasquash @im-the-ruler-here @hiraethhv @yumiaur @oughhhhmamamia @beriiov @cindywasneverhere @klanxii @fangygf @draclula @aromaticism @shotosjupiter @lyzisbitchingagain @lovelykrystal @riraaya @aether-darling @kochothehoe

[my-moo-moo]

waist training

The entire time he’s known her she’s been obsessed with modifying her body appearance to the extreme. Specifically, she’s been zeroed in on the narrowness of her waist, graduating from sizes of corsets quicker than you can keep track of. She would meticulously measure her waist everyday, seemingly never satisfied with the results she’s achieved. Even when she possessed the perfect hourglass look every model would envy, she pushed further into extremes. Envy eventually turned into legitimate concern with people wondering if she had removed a couple ribs, or how crushed her organs were. It did not help that her extremely tiny waist was only exacerbated by the bountiful breasts and wide hips she’s always maintained. 

Of course, he loves her and finds her beautiful throughout all phases of her body change. But sometimes, when he wraps his hands easily around her itty bitty waist, he can’t help to think it’s such a shame that her natural child bearing hips are wasted on triviality. 

When her friends come to him in desperation to start an intervention to stop her from getting even smaller than she already is, he was vindicated to enact his desires.

For months you watch her continue to pull her laces tighter, so tiny a gust a wind could snap her in half. He wonders if his plan has worked at all, suspecting maybe her reproductive system wasn’t functioning at full capacity with such body modification. Her situation has gotten so dire, he began to slip more herbs in her drink. 

One morning he hears her yell out loud as her maid tightens her laces for the day. It’s a peculiar scene as she is normally unfazed by the painful process— and that’s when he knew the tide was turning. Still her stubborn self has her assistant brace her knee on her back and pull hard enough for her knuckles to turn white. She puts the blame on the cooks for making unhealthy meals. 

She puts herself on a strict diet ever since so that her month's worth of tightlacing progress wouldn’t be reversed. All of his attempts to convince her that she was making a health-endangering decision went ignored. 

He watches quietly in the corner as the back panels of her corset drifts further apart, lacing growing looser and looser, despite being pulled to the max. He maintains that he doesn’t notice any changes in her appearance whilst knowing the numbers on her logs show her the harsh truth. Her poor maid receives the brunt of her anger, being scolded that her arms have gotten too weak. 

A short few weeks later, the maid was fired and she refused to take her corset off for sleep like she should be doing. Her futile attempts to stop the inevitable had barely slowed down the millimeters she was gaining to her waist every day. Her breasts are already spilling out of her dresses with its enlargened areolas peaking out the hem, if that’s any indication of how the rest of her body is changing beneath the restraints. All she was doing was compressing her organs further— barely able to catch a shallow breath and only able to nibble a bite before feeling full.

He was concerned about the health of the life squished inside the tight space, but it turns out they’re stubborn just like their mother. Instead of her usual flat stomach, the rigid lower bonings of her corset start to flare outwards with the pressure. The laces at the back are pulled completely taut and thin, straining the eyelets that he’s sure are about to snap at any moment. 

With the permanent grimace on her face, it’s clear that she knows her body is growing rapidly, however she’s still in denial as to the reason why. Any suggestion to visit the doctor would result into full blown fits, so he resolves to let her discover the hard truth on her own.

She held out longer than he expected. It took one unexpected sneeze, that led to a loud rip of a seam. Her hands immediately fly behind her to keep her corset secure, but it only exacerbates the tear in the construction.

Tears are flowing down her cheeks as if she knew her bubble is about to burst. There’s no way they could lace her back again.

“It’s time to let it go, darling,” he tells her gently. He distracts her with pecks on her cheek as he slowly removes her fingers away from the corset. With some help loosening the rest of the laces, the crusty corset falls off her body, and her body is set free. She watches in horror as her gut spills out of her like a landslide. It’s a wonder she had been holding all that in for so long. Her sobs become louder and forlorn, especially now that her lungs were able to properly expand once again.

It took plenty of effort to calm her anguish down. He repeats in her head that a few short months the baby will be out of her and she can start her tightlacing ambitions over again. Her hand clutches the pronounced bump settling in her lower abdomen, hanging onto the reassurance that her rib cage remains narrow, and her curves are still pronounced. 

Unfortunately, she only began to accept the damage one baby would do to her pristine body, and would’ve never expected the bombshell the doctor was going to drop— or rather a total of four bombshells. 

She fainted at the announcement and he couldn’t blame her. She’s spent her lifetime training her body to be the record smallest, and it’s about to be utterly and irreversibly ruined in under a year’s time. He doesn’t dare to let out his part in this.

A quadruplet pregnancy was practically unheard of— no one around her, not even her doctors could confidently tell her what to anticipate. Clinging onto her delusions, she tried to exercise and minimize her intake to limit her growth. Incontestably, none of the efforts she has known to be true could halt the growth of the babies. Without any restraints, her belly shot outward, gaining inches frustratingly quicker than she’s ever managed to squeeze out in a year. It looked especially ridiculous, like a sore thumb, given her narrowed torso. And then her belly began to spread to fill out her waist, pushing her unnaturally bent rib cage back outward.

Her doctor had been concerned her spine might split in half, let alone be able to carry four fetuses, but defying expectations, her body was highly adaptable because of her long experience with waist training. Her organs were used to functioning with limited space. The same lower ribs that were susceptible to molding are even more easily pried apart to make room for the growing babies. And just like he had clocked, her hips were made for childbearing and only continuing to widen with the rushing hormones.

When she had finally lost complete definition at her waist, she broke down, giving up entirely on the strict regimens she had always followed. And yet she still clung onto her obsession with numbers. Every single day when she measures her circumference, the measuring tape slips a couple notches, and her despair slips even further. He tells her how proud he was that she was gaining weight. He tells her how beautiful she was, glowing more than ever. 

He wasn’t sure if she was internalizing what you were saying, when he would catch her examining her rapidly changing body in front of the mirror. One morning she comes waddling to you to share the news she had gained ten whole centimeters around in a single day. It is then he could identify the exhilaration behind her timid expression and encourages it, whispering praises in her ear. A small smile slips out and it slowly grows more confident with time. 

She started eating beyond her fill, and would be noticeably disappointed when her daily measurements were stagnant. The obsessiveness that used to fuel her extreme waist cinching was now redirected to expanding her midsection. She was seeing results quicker than ever which only fueled her brain’s addictive reward system. 

As a result of her body’s hard work, her transformation was so drastic, family members barely recognized her. 

His fingers used to touch when he wrapped his hands around her teensy tiny waist, but now he’s not even sure his arms would make it all the way around. Gone are her concave curves, her gravid belly has gotten so enormous that one could see it bulging out, even from the back. The mass stuck out far in front of her, until it got so heavy it drooped against her thigh. Her breasts and buttock have received similar treatment of getting even more plump and bountiful, like they were meant to be.

His vision from the start has been more than realized. His instincts were right. This wasn't the figure she had always lusted for, but she suited this version of curvy. With all this extra padding enveloping her bones, she looked extra youthful yet sexy. He will savour these last weeks of pregnancy until she got her body back.

Everyone assumed that she would rebind herself in a corset immediately after birth. The babies have left her body, but her ribs remained flared outward, bones jutting out from her sides. Her hips have been widened and fat still clung onto her body. He doubts she could get back to the extreme state her body was in pre-pregnancy, but even after her doctor cleared her for regular physical activity again, she seems to have none of her old drive to slim down. He catches her grabbing and pulling at her loose, stretch mark ladened skin, and wonders if she despises what the pregnancy (what he) did to her body.

“Are you sad that you lost all your progress?” he asks with guilt weighing heavy in his heart.

“Yes,” she admits, but he doesn’t expect what she follows with. “I… I miss my belly. Do you think my belly could get larger next time?”

He smiles. His little push has not only irrevocably changed her body, but her mindset. She would always have an innate desire for waist training— just now in the other direction.