#innerthighs

[ziahealthytips]

Try These inner thigh exercises which requires no equipment so you can do anywhere anytime 😊. If you have equipment like dumbbells or barbell you can use. . 💥 Complete each exercise 15 repetitions 2-3 times. . Music 🎶 Davido, do like that TAG someone who needs this!🔥🔥 We hope this is helpful! If it did, feel free to share , like, save , & tag friends.⤵️ LIKE 🖤 SAVE 📌 SHARE 👫🏻 CRUSH it cc: @angoswede #innerthighsworkout #innerthighs #thighsworkouts https://www.instagram.com/p/Cphn4JWynZH/?igshid=NGJjMDIxMWI=

[fitnessmantram]

Inner Thigh Exercises in Bed #shorts #innerthighworkout #thighs

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[eric-sadahire]

I knew a girl with a tattoo of a seashell on her inner thigh

She said if you put your ear up to it, you could smell the ocean.

[woundedoves]

r, k, and v for aventurine,,, pretty please,,,,

NSFW Alphabet R (Risk), K (Kink), V(Volume) For Aventurine x Male! Switch Reader

a/n: i KNOWWW i know i said im taking a break but i was just abt to write an aventurine drabble and this lovely anon swooped into my askbox so!!!! here u go for now!!! also its aventurine how can i say no hes my favorite character EVER

CW: blood, knifeplay, aventurine getting turned on when you’re injured

R (are they willing to take risks, experiment, etc…)

Oh very much, actually. Loves the thrill of not knowing what you’re about to pull, whether that intense feeling burning in his stomach is going to be undaultered pleasure or pure dread. Are you going to top? Tie him up? Make him bounce on your cock? Are you going to use his dick like a dildo as you just talk about your day as he become a horny mess under you? Are you going to take out a knife and carve your pretty name into his innerthigh?

Loves it when he can’t tell what the fuck you’re gonna do, gets his dick hard and twitching like nothing else when you’re in the middle of making out and you get that mischevious glint in your eyes, his heart fluttering in anticipation as he lets himself indulge in whatever you want him to do.

K (a kink of theirs)

Likes seeing you bloody… after a fight, all bruised up and bleeding, he has the sense to help you out but fuck, the way you hiss in pain when his fingers graze your injury, your blood is so fuckin’ warm… how can he stay calm? You’re too hot for your own good.

V (Volume, how loud they are, what noises they make, etc…)

Either a loud whore or a soft whimpering mess, depends on what kind of sex you’re having. Like if you’re having sex, driving your dick in and out or when he’d be breeding you while you’re bent over on his desk, he’s going to be moaning and whining like a whore, but when you’re all alone on his bed, your hands slowly and lovingly tracing every inch of him, looking at him like he’s the world; he’s tearing up and whimpering shyly, your name slipping out when your hand touches the tip of his cock.

[kianangyoga]

✨ Adductor Strength & Mobility ✨ ➡️ Inner Thigh Leg Raises (can add ankle weights) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ Pigeon Leg Extensions ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ Squeeze Stability Ball ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📩 DM for 1:1 pole, flexibility, & handstand sessions . . . . . . . . . . #mobility #fitness #flexibility #yoga #workout #training #movement #health #crossfit #exercise #mobilitytraining #motivation #stretching #functionaltraining #gym #rehab #wellness #stretch #fitnessmotivation #stability #fit #hipmobility #mobilitychallenge #calisthenics #pole #poledance #adductors #adductorstrength #innerthighs #innerthighexercise https://www.instagram.com/p/CqIy4rlO8mK/?igshid=NGJjMDIxMWI=

[simplycalypso]

A what if of my girl Yī Nuò Li from my udc! She didn't make it past being a baby but I figured others could use her for their own gameplay!

you can DL off the gallery! Origin ID: hirumakage21

The CC i used for her is below the cut!

Face: Left eye, Right eye, skintone, Freckles, Skin, Eyebrows, Eye preset, Mouth preset, Teeth, Hair: 1, 2

Traits: 1, 2, 3, 5

Sliders: Lips, Nose, Feet, Mouth, Breast, Neck, Height, Ear, Cheekbone/cheeks, Temple, LowerLeg, Brow, Lip, Butt, Shoulder, NoseTip, Hip, Hand, InnerThigh, ChestDepth,

Clothes:

Everyday:

Top l Bottom l Shoes l Necklace (same on all outfits)

Top l Bottom l Shoes l Bracelet

Formal:

Top l Shoes l

Athletic

Top l

Top l Bottom l

Sleep

Gown

Top l Bottom l

Party

Top l

Top l Bottom l Shoes

Hot Weather

Dress l Boots

Cold Weather

Outfit l Boots

[mystories123321]

She is such a kind girl.

She cares for others despite her busy life. When she is with me she talks about all the things she has done, the worn out friend with a broken heart and how she helped another friend with her study and the old lady that had a problem getting on the train. She can fall a sleep on the couch with her cheecks on my upperlegs and her sleepy face shines of innocence. This perfect little creature couldn t hurt a fly in this world. But she s also has a strong will and a perverted mind just like me.  She can send me small emails from her secret address showing the panties that she s wearing specially for me or a tiny part of her breasts with an erect nipple hidden behind perfect simple H&M white cotton bra and enriched by the light of the morning sun. The same morning sun I assume that new order sang about a long time ago in true faith. Because when I think about it, that s what it is. True faith without any strings attached.  She sends it to please but don t be naive also to please herself. She knows that she can seduce. She knows what she can do to a man.

She is sitting in front of me right now. Such a kind girl. On her knees, hair loose , dressed in the creamy with corset we bought on our secret mission. I gently stroke her neck while i lace her. I feel the cord between my fingers and pull it faster. She tightens her muscels while I m doing that. Not because it s unpleasant but because she likes it so much.  It s like lacing a gentlemen broque I imagine. You feel the tight fit of the leather around your feet and that feels so perfect. It s give comfort .  I pull the cord and put my thumb on her mouth. She eagerly soaks it like an icecream on a hot afternoon.  Mygirl.. I tell her to stand up. I see her body tied in silk and lace but liberated in a certain way. Her butt free, no panties . Her dark hair loose hiding her back and neck.  She is silent now, no the waterfall of words has stopped.  I ask her what she wants, the belt or the paddle and she answers that it s up to me.

I take her to the big old wooden table and let her bend over. I touch her butt but not with the belt but with my left hand. I feel the soft warm skin and her longing in every stroke. "Pleasure little treasure"  it odd that songs that meant a lot to me when I was about 18 and did not have a clue on the things that I m doing now, now same have the meaning .  I strike her innerthigh. She is wet.. teasing her with my fingers while she is waiting for the first spank to come. She is such a lovely girl now.  She trusts me, she is vulnerable, open horny wanting to be touched and fucked willingness but not against her will.  I strike her pussy and when she tightens the muscles of her legs I spank her with the belt. Hard.. almost to hard for a first spank.  She moans, strengthens her position on the table and presents me her ass to get more.

She is such a kind girl

[ziahealthytips]

💚💚INNER THIGH OR GLUTEUS? Which one would you want to improve?? 🤔🤔 . 💥Luckily in this workout today you get to work both even if it is inner thigh focused!!… If you want to increase intensity you can add dumbbells and/ or barbell. . 💥 Complete each of these exercise 12-15 repetitions 2-3 times. For each single arm exercises make sure to do the same both side 🥰..Then take 45secs to 1 minute break in between. 🥰 . . here’s the secret…for (weight lose) Stop focusing on losing 100 pounds. Start focusing on losing 1 pound. Set SMALL goals because when you hit them you’ll feel success and feeling repeated over and over again is going to build your confidence! To the point that you will actually start to believe the big goal is possible for you. Plus small goals will make the time go by much faster. You got this! If you want to Lose Weight & Get Stronger and achieve your GOALS!👇 visit my website @ziahealthytips We hope this is helpful! If it did, feel free to share , like, save , & tag friends.⤵️ LIKE 🖤 SAVE 📌 SHARE 👫🏻 CRUSH it Music 🎶 Dimension cc: @angoswede #innerthighs #slimthigh #losethighfat #momsfitness https://www.instagram.com/p/CnR_QJgS8kg/?igshid=NGJjMDIxMWI=

[anemia-rp]

His pale cheeks are fire red by now and the hand touching his lenght makes him whimper out. It actually feels so good. He groans and with trembling fingers he unzips the olders pants and gentle takes hia lenght in his hand. He run his fingertips over his tip and touches the piercing. "amazing... Didn't that hurt?" he really enjoys the hands touching his lenght, but again he haa to make the other feel good. The lick against his lips makes him want more. He is a sucker for kissing. He gets down from the others lap, kneels down on the hard floor and pulls his pants and underwear down. He traces kisses and love bites over his innerthigh and then licks along his shaft. He swirls his tongue over his tip. The piercing feels cold on his tongue. He wraps his lips around it and starts to deep throat him as much its possible with his large lenght.

Fuji smirks smugly at the sight of those blushed cheeks. No surprise he feels confirmed to stroke the other a little more, but apparently it's his turn now. Well, it's not as if he's still completely limp himself anymore, though it will be quite nice to receive some attention there, of course. "Sure it had hurt. The healing process was worse though. But I'm damn sure you'll say it's been worth it once you feel it." He grinned and his eyes follow the other when he knealt down, Fuji's fingers entangling into his hair meanwhile. To make more space for the other he put one foot onto the lounger while generously offering him his intimate parts, inhaling audibly when he gets caressed, moving his hips forward in mere instinct when he's swallowed whole, definitely aroused now. "If your butt feels as good as your mouth…", he utters breathlessly with his deep voice, leaving the sentence unfinished.

[woundedoves]

just my horny rambling

cw: degradation, ignoring safe words, collar/leash pulling, yandere thoughts, blood play, carving on skin, small cannibalism thoughts

god i wanna fuck a puppy sub so bad. just pulling on your leash while you whine like a desperate mutt, grinding your ass onto my strap while begging me to just fuck and breed you already!! you want me to knock you up yeah? ill get you so fucking full of my cum, watch it stream down to your innerthighs while your poor body is shaking from the overstimulation

aw poor little thing, but you asked for it right? if you werent such a whiny little bitch i wouldnt have had to hold you down by your nape, tie your wrists on your back and fuck those stupid little brain of yours so you would stop begging and moan my name, the one who owns you like the whore you aree<3

you can use the safeword, wont mean ill stop. im not gonna stop until i cum, love, doesn’t matter how hard you try to kick or how hard you scream, you’re gonna shake and cry as orgasm after orgasm hits that poor abused sex of yours anyways. you want it, so stop being a bad little pup and take it <3 mwah

i just love pulling on the leash when you’re eating me out and you choke on my cunt, gives the nicest little vibrations that has me rutting against your cute little tongue !! i love just tying you up and riding your face too, just using you like a sex toy to get myself off, not caring about how hard or wet you are. unless you make me cum i am not touching an inch of you, bitch

you belong to me now, all those fuckers that you’ve ever thought about better be gone from that pretty little head of yours before i carve my name on your thigh while pounding that tight little hole, you’d thrash around and cry even though i told you stay still darling!now there’s blood all over your pretty leg…

i’d lick all of it off of you, if i could just eat only you every fucking day i would. but then you’d be gone and id have no one to fuck whenever i want. yeah i may be an obsessive fucking freak but you’re a desperate one. whining and riding my strap while begging me to fuck you like a whore that needs to pay rent tomorrow . you’re the one slobbering like a fucking mutt on my clit, eating me out like your life depends on it (it does<3), gripping my thighs and bruising them when you cum so pathetically just from having your tongue on my clit

and you expect me to believe you don’t want it ?

[silk-swan]

🩰 Pre ballet stretch

[shifeng0101]

🇺🇸 amazon(US) free products for review. Refund after review by PayPal. PM me if you like.

[beautybydrkay]

View this post on Instagram

A post shared by Dr. Kay Durairaj, MD, FACS (@beautybydrkay)

Kybella is a shot for permanent fat melting and fat destruction! I use it to blast fat in many locations. As an advanced injector, I’ve been excited to pioneer the use of Kybella in the inner thighs and I love to use Kybella here. If you don’t have time for lipo, and you want to see some inner thigh thinning, try Kybella. I also use Kybella for the banana roll under the buttocks and the pubic fat. Many women are bothered by the prominence of the mons pubis- a padded area above the pubic bone. This lovely client was at least 30% better with one treatment of her thighs. If this has always made you self conscious when you put on a bathing suit, underwear or yoga pants, you can treat that! If you want a non-surgical answer, try Kybella. 2-4 treatments, each a month apart, will be effective to melt the fat, forever! . Call me to set up a consultation in my Pasadena private practice at 626-316-7033 or email Info@beautybydrkay.com #kybella #fatmelting #fat #pubicarea #thigh #vaginalrejuvenation #lipo #bikini #yoga #bikini #muscles #momlife #nurselife #weightloss #innerthighs #thighgap (at Los Angeles, California) https://www.instagram.com/p/B0etgY3nXBR/?igshid=ypy4t25bhrl

[ziahealthytips]

💚💚INNER THIGH OR GLUTEUS? Which one would you want to improve?? 🤔🤔 . 💥Luckily in this workout today you get to work both even if it is inner thigh focused!!… If you want to increase intensity you can add dumbbells and/ or barbell. . 💥 Complete each of these exercise 12-15 repetitions 2-3 times. For each single arm exercises make sure to do the same both side 🥰..Then take 45secs to 1 minute break in between. 🥰 . . here’s the secret…for (weight lose) Stop focusing on losing 100 pounds. Start focusing on losing 1 pound. Set SMALL goals because when you hit them you’ll feel success and feeling repeated over and over again is going to build your confidence! To the point that you will actually start to believe the big goal is possible for you. Plus small goals will make the time go by much faster. You got this! If you want to Lose Weight & Get Stronger and achieve your GOALS!👇 visit my website @ziahealthytips We hope this is helpful! If it did, feel free to share , like, save , & tag friends.⤵️ LIKE 🖤 SAVE 📌 SHARE 👫🏻 CRUSH it Music 🎶 Dimension cc: @angoswede #innerthighs #slimthigh #losethighfat (at Australia) https://www.instagram.com/p/CllDQsDuJJq/?igshid=NGJjMDIxMWI=

[womenfitness]

inner thighs on fire 🔥 i feel like lots of people forget about this muscle group, but it’s so important! ⠀ ⁣complete each exercise for 45-50 seconds. perform the exercise on the other side if it applies, if not go to the next exercise. complete all the exercises & repeat the circuit for 3-6 rounds!⠀ . . Cc:- @meganseibolt #innerthighs https://www.instagram.com/p/CXvp3uhPN0N/?utm_medium=tumblr

[irynatopfit]

Made this Inner Thigh Workout before quarantine and feel like posting it again. 1. Leg circles to one side/to the opposite side 2. Frog tucks 3. Leg drops 4. Opening the legs 5. Opening the legs with double pulse Beginners: 8-10 reps Regulars: 15-30 reps 3 rounds Why do I love this inner thighs workout? Because it also engages the core! And we love the core, and we love the inner thighs. The biggest challenge here is to keep the legs straight and push your lower back into the floor. Point your toes like ballerina 🩰 and feel that burn! . . . #innerthighsworkout #innerthighworkout #innerthighs #innerthigh #tonedlegs #core #coreworkout #pilates #homeworkout #homeworkouts #lululemontop #saudi #personaltrainer #tonedbody #fitgirls #fitgirl (at Khobar, Saudi Arabia) https://www.instagram.com/p/CBdWrzvBzLK/?igshid=1b43sikavdavw