#it&039;ll be okay

[everythingunderthestarsthings]

End of a Decade

The end of 2023, for me, marks the end of a significant decade and chapter of my life. I had a fallout with my best friend. Someone I’d known for ten years. It’s not a pleasant thing to go through. No one teaches you what to do when a good person hurt you, but you know you’ve hurt them too. No one teaches you how to bid farewell to people you thought you never would say goodbye to. No one…

[mixbrasilcombr]

Wallace Mendes fala de papel em “A Herança”, bastidores da peça e trabalhos no cinema e na moda

O ator Wallace Mendes é mais um talento que está em “A Herança“, versão do clássico da Broadway “The Inheritance”, de Matthew Lopez, adaptada e dirigida por Zé Henrique de Paula e idealizada por Bruno Fagundes, que está em cartaz no Teatro Vivo em São Paulo. “Na história eu faço o personagem Jason, um advogado, casado com Jason, interpretado por Felipe Hintz, sim eles têm o mesmo nome (rs). Ele é…

[alexurbanpop]

Shawn Mendes – It’ll Be Okay

Aceptar que una relación se ha acabado puede ser una de las cosas más complicadas que podemos hacer, sobre todo si aún tenemos ese sentimiento pero sabemos que lo mejor para ambos es terminar las cosas. En It’ll Be Okay el canadiense Shawn Mendes cantaba sobre eso mismo purgaba todo aquello que estaba sintiendo mientras pasaba pasada por su propia ruptura. El amor puede no acabarse pero una…

[granonine]

Saturday Soliloquy: May I Whine?

No, you don’t want me to whine? Okay, I’ll just talk then. Remove the whine from my voice. Just finally got over the nasty cold I had, feeling better, when I got hit with a wave of vertigo that has lasted for nearly a week. It’s pretty terrible. The dizziness leads to nausea, and the victim is pretty much incapacitated for the duration. I went to a vestibular (inner ear) therapist several…

[kaviru2147]

* * Healthy Life Tips and Tricks Embracing wellness in everyday life

* Living a healthy life is just about hitting the gym or eating a salad now. and then; it's about making small, sustainable changes that add up to a happier, more fulfilling life. In this article, we'll explore some tips and tricks to help you embrace wellness in your everyday life. * *

1.Start Your Day Right with a Nutritious Breakfast * *

They say breakfast is the most important meal of the day, and for good reason. A healthy breakfast can kickstart your metabolism, provide you with essential nutrients, and give you the energy you need to tackle the day ahead. Try to include a mix of protein, whole grains, and fruits or vegetables in your morning meal for a balanced start.

* 2.Stay Hydrated Throughout the Day * *

Water is essential for good health, but many of us do not drink enough of it. Staying hydrated can help maintain your energy levels and digestion, and keep your skin looking healthy. Keep a water bottle with you throughout the day to remind yourself to drink. *

* 3.Move Your Body Regularly *

* Exercise does have to mean spending hours at the gym. Find activities you enjoy, whether they are dancing, hiking, or simply taking a walk around the neighborhood, and make them a regular part of your routine. Regular physical activity can improve your mood, boost your energy levels, and help you maintain a healthy weight.

* * 4.Prioritize Sleep * *

Sleep is often overlooked, but it's crucial for good health. .Establish a bedtime routine to signal to your body that it is time to wind down, and create a restful sleep environment free of distractions. * * Incorporate mindfulness practices such as meditation, yoga, or deep breathing exercises into your daily routine to help manage stress and improve your overall well-being. Taking time for yourself and practicing self-care is essential for maintaining a healthy balance. * *

5.Eat a Balanced Diet * *

A healthy diet is key to overall health and well-being. Focus on eating a variety of whole foods, including fruits, vegetables, whole grains, and lean proteins. Limit processed foods, sugary drinks, and excessive amounts of salt and unhealthy fats. Remember, it's is about balance, not perfection, so allow yourself the occasional treat. ###* * 6.Stay Connected *

* Human connection is vital for mental health. Make an effort to nurture your relationships with friends and family, and seek out social activities that bring you joy. Surrounding yourself with positive influences can help boost your mood and outlook on life. ###* *

7.Set Realistic Goals *

* Setting realistic goals can help you stay motivated and track your progress. Whether it is improving your fitness, eating healthier, or reducing stress, break your goals down into smaller, achievable steps. Celebrate your successes along the way to keep yourself motivated. ###* *

9.Listen to Your Body

* * Your body has a way of telling you what it needs, to listen to it. Pay attention to hunger and fullness cues, and eat when you're hungry, stopping when you are satisfied. Rest when you're tired, and do push yourself beyond your limits. Trusting your body's signals can help you maintain a healthy balance. ###* * Whether a nutritionist, personal trainer, therapist, or other healthcare provider, they can provide you with the support and guidance you need to reach your goals.**Conclusion * * Embracing a healthy lifestyle is about more than just following a set of rules;: about finding what works for you and making small, sustainable changes that enhance your overall well-being. By incorporating these tips and tricks into your daily routine, you can create a healthier, happier life for yourself. * * FAQs * * 1.How Can I stay motivated to stick to a diet? lifestyle?

2.Is it okay to indulge in unhealthy foods? occasionally?

3.What are some easy ways to incorporate more physical activity into my day?

4.How Can I improve my sleep? quality?

5.What are some healthy snack options to keep me satisfied between meals?

[gynostar]

Episode 31: Stormy Daniels and How We’re Right About Everything After taking several weeks off, there's so much catching up to do. The big story: Stormy Daniels seems to be beating Trump (not only with rolled up magazines but also) at his own game, and Maya and Rebecca are LOVING it. Plus a #MeToo update, and a few observations about how right this podcast always is about everything. And drinking!

[sheilajsn]

Mi año en dramas - Lo que aprendí en 2020 - segunda parte

Mi año en dramas – Lo que aprendí en 2020 – segunda parte

El 2020 ha sido ciertamente un año diferente. Este es un año en el que la pandemia de COVID-19 básicamente detuvo al mundo. Y todavía, al final del año, no sabemos si alguna vez volveremos a los que antes considerábamos “normal”. (more…)

[carraslife]

"Letting go means to come to the realization that some people are a part of your history, but not a part of your destiny." -Steve Maraboli

“Letting go means to come to the realization that some people are a part of your history, but not a part of your destiny.” -Steve Maraboli

Hello all! Today I wanted to post about something that has been on my mind but dont know where or even how to start. 2020 didn’t start out the way I was hoping it would. I had already decided back in December 2020 would be the year of changes in my life but i was thinking that because I’m graduating college, getting married, and moving away. But apparently, there are more changes coming my way…

[outsidetheknow]

New bose vs old sony ANC-headphones during winter via /r/technology New bose vs old sony ANC-headphones during winter As far as I know sony isn't coming out with 1)a fix to the problem 2) a new pair of headphones, so these are what I'll have to compare.

[perfumed-air]

Okay(K) - I'll Be Your Man

@beingokayk delivers a delightfully chilled out piece of internet-hop on his latest release, "I'll Be Your Man".

Online producer Okay(K) delivers a delightfully chilled out piece of internet-hop on his latest release, “I’ll Be Your Man”. (more…)

[poke-bron]

Grandad David Thomas John Latham

Be right back, I'm catharting.

I always used to marvel at how many names he had.

It wasn’t really a thing to have two middle names at home. I only had one. I knew a lot of people who had none. He was obviously Grandad first and foremost, so I marvelled at the fact that he had FIVE parts to his name. It was a big deal.

He was a big deal.

I saw him last Friday for the final time. Four trains later, I made it to hold his hand. He…

[paisawapas]

This Will Change The Way You See At Life. Story Of A Writer, A Professor and An Artist, Changing Lives

This Will Change The Way You See At Life. Story Of A Writer, A Professor and An Artist, Changing Lives

Isha Yadav, Assistant Professor at Delhi University, is a writer and an artist. She is also a performance poet and a yoga enthusiast. Her idea of starting the concept  like  an ‘art slam‘, a community started  for art, artists and enthusiast is called Delhi Art Slam.

Isha has also taken an initiative called Humans Of Anxietypartnered with The Education Tree. They are creating space for people who…

[granonine]

Saturday Soliloquy: I Love Piano!

Some of you may already have checked out. That’s okay. I know that not everyone shares my love for playing and listening to piano music. You should, but we’re all different. Maybe you LOVE football or baseball. Maybe you love to watch pro wrestling. I’ll never understand that one, but you know, different strokes. I don’t hate football, baseball, hockey et.al. I just don’t love them. I DO love a…

[thinkaboutnetwork-blog]

I’ve Been Drawing A Comic Every Day For My Girlfriend For 5 Years

I’ve Been Drawing A Comic Every Day For My Girlfriend For 5 Years

Hello, my name’s Pete and ever since I began dating my partner Kellie 5 years ago I’ve been making her illustrations based on our lives together, to capture the funny things we say and do.

For the first few years no one except Kellie saw them but last year we decided to set up an Instagram page and since then we’ve been gradually building up a small and loyal following of super lovely, kind…

[seagreenzines]

Zine Review: It Will Be Okay

Zine Review: It Will Be Okay

It Will Be Okay MissMuffcake www.missmuffcake.etsy.com It Will Be Okay is a mini-zine featuring quotes and drawings to give you a positive boost to your moment, your day… It’s definitely adorable, as you can imagine, but with a quote from Ice Cube tucked in there along with one piece of “adult language”, it’s not quite for the very young. (Unless you’re cool with that.) I like that things are…