#jbtotalfitness

[jbtotalfitness]

I spent so much time listening to everyone else and how they achieved results, I'm not just talking about Weight lose and looking better, but in all aspects of life. Job, career path, the 9 to 5, what car I should drive, where I should shop, whats cool and whats not, Even what house and location I should live in. It's easily done and before you know it you've listened to what everyone else has to say and what they have done and your still not happy and no where closer to your goals. It takes balls to actually go your own way and shut out all the other crap that people expect or think you should be doing. Its so rewarding and fulfilling when you do something that is for you and knowone else. And I find this with training, nutrition, lifestyle and generally loving your body. Its such a personalised thing that deserves personalisation to be really successful. I see it so often in the gym, people just doing the same stuff just because other people have done it in the past. Look deeper into what you truly want and start to map out the journey that will give you the results in your life, no one else's. This is where you will become stronger, happier and more fulfilled. Go your own way Speak soon John #lifestyle #fitness #fitnessgoals #transformation #goalsetting #athletic #strong #empower #women #mindset #gymgoals #healthgoals #healthyhabits #jbtotalfitness #gym #coventry

[jbtotalfitness]

💥Make every week a success with these simple habits💥 ✅Morning Meditation Each morning set aside 10 minutes to meditate, nothing crazy just an opportunity to clear STUFF out of your head and get focused on the things that will help you get closer to your goals. ✅What are you grateful for? It's easy to get curt up in the negative and spend to much time looking for what you want and not realising what you already have. Right them down and be grateful. ✅What are todays objectives? Each morning write down 3-4 things that you want to achieve that day. Doing this will keep you motivated and focused on achieving your goals. Make every week a success with these 3 new habits Have a great week John #lifestyle #fitness #fitnessgoals #transformation #goalsetting #athletic #strong #empower #women #mindset #gymgoals #healthgoals #healthyhabits #jbtotalfitness #gym #coventry #pt #ptcoventry #fatloss #physique

[jbtotalfitness]

💫Why are we not like any other gym?💫 Just another gym full of equipment but no results for its clients, We see them everywhere now, massive gyms round every corner with low, low memberships. The truth is they aren't concerned about you reaching goals and achieving results, Its more about filling the gym and taking the money to be honest, Hoping your forget about the monthly membership and just keep on paying even if you don't go anymore. So I created a opportunity for every client that we work with to have every chance to succeed and achieve results. 👂 We listen Its so important to us that we listen to your current struggles and frustrations and what you want to achieve. Without this we are just hoping things will fall into place. 👫Constant support and guidance We understand its not easy so we have constant contact with every client to make sure they are making progress and have contact with a coach every week. 🥦We keep you accountable We want you to succeed just as much as you do, we are all about results so its so important that we deliver every time. This can only happen if we keep you accountable to your goals and make sure you stick to the plan. 🏋️‍♀️The right environment to succeed As you know, big corporate gyms can be intimidating and busy and aren't the friendliest places at the best of times. So we created a friendly, welcoming and supportive facility that creates positive motivation between clients. We only take on clients that are right for our program, this creates a community of people that not only train together but become friends also. 🏆We guarantee results As I said earlier we are a results driven facility and pride ourselves on results, so if your not happy with your progress we give your money back. This has never happened I must add in the 4 years we have operated as a gym. So if your all about getting results and stop waisting time and energy then take action and let us help. Places available on our programs, Drop me a message and we will arrange a strategy call 💪 #jbtotalfitness #gym #fitness #coventry #personaltrainer #personaltrainercoventry #glute

[jbtotalfitness]

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✅Activation is 🔑 Activating of a muscle is so important when looking for physique development. Especially muscles that may be switched off such as the glutes. Activation movements such as the ones in the video will. ✅Switch on muscle ✅Help prevention of injury ✅make progress quicker Have a ho and let me know if you need any more support John #jbtotalfitness #gym #fitness #coventry #personaltrainer #personaltrainercoventry #glutes #athletic #strongwomen #transformation #privategym #semiprivate #strongnotskiny #nutrition #health #1to1 #1to1training #goals #fatloss #coventrystory #consistenyiskey #femalefit #female #glutegains

[jbtotalfitness]

💫New content in edit💫 Head over to our Facebook page jb Total Fitness for more details on programs and how we can help you achieve results. #jbtotalfitness #gym #fitness #coventry #personaltrainer #personaltrainercoventry #glutes #athletic #strongwomen #transformation #privategym #semiprivate #strongnotskiny #nutrition #health #1to1 #1to1training #goals #fatloss (at Jbtotalfitness)

[jbtotalfitness]

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💫Train for results @jbtotalfitness 💪results driven- we listen to you and your goals 🥗nutrition plans suited for your goals 🏋️‍♀️training plans for results 💫amazing supportive, motivating environment with like minded people (no egos) Link in bio to learn more #jbtotalfitness #gym #fitness #coventry #personaltrainer #personaltrainercoventry #glutes #athletic #strongwomen #transformation #privategym #semiprivate #strongnotskiny #nutrition #health #1to1 #1to1training #goals #fatloss

[jbtotalfitness]

🍑Stop doing squats for your glutes🍑 So you want to get your glutes and legs looking on point for the summer? ✅ Feel confident by the pool in your bikini ✅ Wear clothes that show off your curves ✅ Just feel confident, strong and sexy And for most, the go too exercise seems to be squats, But depending on how you squat will determine if you activate glutes or not. There are far better movements you can be doing to make progress with the buns, Such as: 🍑Glute bridge variations 🍑45 degree hip extension (show in picture) 🍑 RDL's 🍑 Lunge variations 🍑 Banded hip dominant exercise And there are many more, To learn more about making better and quicker progress in the gym then come and join us at our Glute camp seminar, You'll learn everything from exercise selection, setting out your training sessions to actually executing the exercise correctly. 27th January Starts 12:30pm till 2:30 121 Eagle street Coventry (above tile warehouse) Drop me a message if you would like to attend 👍🏻💪💪💪 Look forward to seeing you there John www.jbtotalfitness.co.uk #jbtotalfitness #gym #fitness #coventry #personaltrainer #personaltrainercoventry #glutes #athletic #strongwomen #transformation #privategym #semiprivate #strongnotskiny #nutrition #health #1to1 #1to1training #goals #fatloss

[jbtotalfitness]

I am looking for 3 Busy women/mums with a busy life styles that want to get into the best shape of their lives. we know how hard it is to balance family and work life and trying to hit personal goals in the gym. This is why I created the 90 day transformation program from our very own private gym in Coventry. Are you currently: ❌ Struggling to know what nutrition plan is best for you? ❌ Done all the fad diets with no long term results? ❌ Not sure how you should be training? ❌ Haven't got the support you need to succeed? ❌ No accountability? ❌ Got a holiday or event booked? ❌ Have a busy lifestyle, full of Family, friends and work? If these sound familiar then we can help, We take people from where they are now and develop them into the best version of themselves. I am now taking on 1to1 clients for morning sessions. Monday 7:00am Wednesday 7:00am Friday 7:00am And day time Monday, Wednesday, Friday 12:00pm WE ONLY TAKE ON COMMITTED CLIENTS - NO TIME WASTERS So what do you get? ✅ Weekly support to stay on track and accountable. ✅ Proven nutrition plan that doesn't restrict or keep you hungry but supports your training and life style to get the results you want. ✅ Our training program develops a strong, Athletic physique. ✅ 3 training sessions per week ✅ Around the clock support to make use you are making progress ✅ Access to our private Facebook group If you are interested then hit the link in the bio to arrange a free strategy call to discuss how we can help. Look forward to speaking with you soon and if you have any further questions please drop me a message. John www.jbtotalfitness.co.uk #jbtotalfitness #gym #fitness #coventry #personaltrainer #personaltrainercoventry #glutes #athletic #strongwomen #transformation #privategym #semiprivate #strongnotskiny #nutrition #health #1to1 #1to1training #goals

[jbtotalfitness]

Its never to late to start a plan to change your health, shed some body fat and build a physique. You see I like to think we teach people how to take back control of their lives and start to make sustainable progress with fat loss and body composition. It's not just case of lets get you sweating loads and making you feel like your going to pass out at the end of every session, But deliver a service that support your every move. > Implementing better lifestyle to support your goals. > Learn to train correctly and start making progress now and every time you hit the gym > Nutrition programs that suit you and fit your lifestyle > We coach you to become better And all in a supportive environment that helps you to stay on track an keep motivated. And now with only 4 weeks until Christmas and new year many people will think you can't make any progress within that time, and thats just not true, You can make changes that will see you loose body fat and feel better in that shirt or dress, And gain valuable knowledge on how your going to continue to make progress well into the new year. Take action and still be in great shape for Christmas and beyond. Apply below for 4 weeks and the very best coaching https://jbtotalfitness.lpages.co/8-week-lean-athletic-/ John JB Total Fitness #gym #jbtotalfitness #fitness #fitnesstransformation #glutes🍑

[jbtotalfitness]

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A clip from the end of today’s session. All the hard work done, now for us to get some deep contract into the glutes with these banded knee push outs. X10 leaning forward X10 sit tall X10 lean back X3 sets Try them out at the end of your glute/ hamstring prominent session. #glutes #gym #jbtotalfitness #

[jbtotalfitness]

Surround yourself with people that push you to be your best. Being comfortable in your current state, situation, Being ok with your current frustrations isn't the place you want to be. To change and move towards a place of progress and accomplishments you need to be challenged. We challenge you www.jbtotalfitness.co.uk #gym #coventry #jbtotalfitness #fatloss #strenght #physique

[jbtotalfitness]

🔵 Fantastic opportunity for just 5 motivated people🔵 I am looking for 5 men that are ready to give everything they have to getting into the best shape ever. > Are you currently struggling to make progress in the gym? > Not able to stay on track due to a busy life style? > Not sure what to eat? > Don't know how you should be training? > Want to feel and look your best for your wife?, a holiday? or just be the best you can be? Well I want to help. Over the past 5 years we have helped hundreds of people get into shape and realise their full potential. I know how hard it can be to juggle work life, home life and the want to stay fit and healthy, So I designed and put together a program that supports clients in every area they need, All from a private gym facility at the heart of Coventry. Support with: ✅ Personalised training programs for you and your goals ✅ Nutrition plans that fit into your busy life ✅ Continued support to make sure you make progress ✅ Learn from highly skilled coaches ✅ All from a welcoming, supportive and motivating gym facility. With only 5 places available I am offering a 3 weeks free trial, What does this include? 1. Consultation to discuss your current frustrations and how we can help. 2. Three sessions a week for 3 weeks from our gym 3. We will work through a nutrition plan that not only gets you results but also fits into your life. 4. Daily support to make sure your progressing and implementing what we teach 5. Access to our private FB group for even more support At the end of the 3 weeks we will then sit down and discuss if our right to come onto our program fully. As I said I only want to bring on 5 people as I want to keep quality of support and delivery high and give every client 100%. All you need to do is hit the link below and fill out the quick form. https://john-beetison.clickfunnels.com/3-weeks-free-trial-malewrb016ny I can then get on a call with you and discuss your current frustrations and what goals you want to achieve. Take action and lets start making real progress. Look forward to speaking with you John JB Total Fitness. #jbtotalfitness #gym #coventry #nutrition

[jbtotalfitness]

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💪Are you progressing??💪 Clients are tracking week to week and getting stronger which in turn helps training productivity which then helps with fat loss and physique development = results #jbtotalfitness #gym #fitness #coventry #personaltrainer #personaltrainercoventry #glutes #athletic #strongwomen #transformation #privategym #semiprivate #strongnotskiny #nutrition #health #1to1 #1to1training #goals #fatloss #coventrystory #consistenyiskey #femalefit #female #glutegains

[jbtotalfitness]

💫and the answer is!!!!!💫 The one that best suits you and your goals, A diet, a training program or anything that enters your life needs to fit you and your life. We see it all the time people starting a strict diet (usually something off the internet) and before you know it you can’t sustain it. If your a busy mom and haven’t got time to prep all your meals, then we need to find a way to make the process easier, If you work long hours and get little in terms of breaks, then we need to acknowledge that and find a routine that works best for you. Stop trying to find the next best thing and hope that just because it worked for them it will Work for you. 🍑 A training program that fits your goals 🥗 A nutrition plan that fits into your life and is sustainable 🧘‍♂️ A program that keeps you calm and motivated 📝 A program that is written for you and not some generic workout off the internet. Drop me a message if you would like some guidance on this as I would love to help. John www.jbtotalfitness.co.uk #jbtotalfitness #gym #fitness #coventry #personaltrainer #personaltrainercoventry #glutes #athletic #strongwomen #transformation #privategym #semiprivate #strongnotskiny #nutrition #health #1to1 #1to1training #goals #fatloss #coventrystory #consistenyiskey #femalefit #female #glutegains

[jbtotalfitness]

🚀change your lifestyle 🚀 Leading a healthier and happier lifestyle is a massive part of being able to achieve your goals in life. The keys aren’t hidden in the new dirt craze or mad training programs that leave you drained and demotivated. 💪Changing poor habits for better ones. 😎Work on your mindset to achieve your goals. 🚀Be active and do the things you love. That’s when you will truly achieve and realise your full potential. John www.jbtotalfitness.co.uk #lifestyle #fitness #fitnessgoals #transformation #goalsetting #athletic #strong #empower #women #mindset #gymgoals #healthgoals #healthyhabits #jbtotalfitness #gym #coventry #pt #ptcoventry #fatloss #physique

[jbtotalfitness]

If there was one thing that you could do to change your current reality, In this case your body image, health and confidence would you do it? Of course you would, The problem is we never do this, We look to change many things at once and expect big, long term change, And when it doesn't happen we are left dissatisfied, demotivated and feeling we will never reach our goals. This is the problem with many diets out there, They can be very restrictive and can stop you from enjoying life but more importantly they are to much of a change to soon. If we start looking for the next thing to do i.e. diets, training plans off the internet and start to change one thing at a time we give ourselves a change of real success. Look at it more as a journey, not only fat loss and body confidence but lifestyle, mindset and happiness. Changing one thing at a time is achievable and maintainable, allowing you to adapt and stay focused on your goals. For example if your someone finds that their mornings are stressful and a rush with little or no time to eat a breakfast and prepare for the day ahead, Don't you think addressing this first will hold you in good stead and give you a place to build from? Once this has become a new and improved habit we can then move onto the next and so on and so on. Stop looking for drastic change and develop new and better habits and actions that will support you and your journey one at a time. This a big part of what we do and how we support our clients, training, nutrition, lifestyle and mindset. So if your interested in how we can help you to finally succeed then drop me a reply to arrange a free strategy call and lets us start helping you to finally realise your full potential. Apply now for our 90 day transformation, only 4 places available so act fast. Reply to this post. Hope to speak with you soon John www.jbtotalfitness.co.uk #lifestyle #fitness #fitnessgoals #transformation #goalsetting #athletic #strong #empower #women #mindset #gymgoals #healthgoals #healthyhabits #jbtotalfitness #gym #coventry #pt #ptcoventry #fatloss #physique