#jennycyoga

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My body changes. Over and over again. I gain weight/I lose weight. I tighten/I soften. I open/I stiffen. Things are possible that never were before. Things that were possible before are no longer. My body is amazing for its capacity to adapt, to heal, to transform. Yours is too. . . . #jennycyoga #bodylove #practicemakesprogress #practiceandalliscoming #yoga #yogini #yogateacher #yogaeverydamnday #keepongrowing #feelitall #feeltoheal #healfromwithin #beauthentic #yogaphotography #selfportrait #atxyoga #livebeyond #asana #crescentmoon #anjanayasana #selflove #loveandlight #openheart #mindfulmovement #mindfulness #atxyoga (at Austin, Texas)

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The squinting-in-the-sun relaxed happiness of good news finding you in paradise. So very happy to be joining the yoga crew at @austinboulderingproject this June! We are never too far away to receive new opportunities. ••• #jennycyoga #yogateacher #yogini #yogagirl #practicemakesprogress #wanderingyogi #travel #beachlife #tulum #amansala #allislove #liveyouryoga #feelitall #restandrestore #paradise #retreat #keepongrowing #friyay #salty #sandy #bliss #inmyfrye (at Amansala Eco Chic Resort)

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✨NEW CLASS ALERT✨ Come find me at @austinboulderingproject on Friday’s at 1:30p for Vinyasa I. #austinyogateacher #atxyoga #meetmeonthemat #liveyouryoga #yogaeverydamnday #practicemakesprogress #jennycyoga (at Austin Bouldering Project) https://www.instagram.com/p/B5s8R22lRms/?igshid=zqcxepqtiu5e

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This rainy weekend was a perfect opportunity for me to hibernate with myself: to lounge in my jammies, cook, read, meditate, and get in some home practice. Today, the clouds are trying to part a bit and I am re-opening into the world. ••• #liveyouryoga #jennycyoga #yogateacher #yogamentor #atxyoga #yogaeverydamnday #practicemakesprogress #anoutwardmanifestationofaninwardjourney #wildthing #radiantheart #heartfirst #yoga #livebeyond #beyondyoga #manduka #movingmeditation #journeytotheself #changeisawhisper

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Monday vibes coming at you. Move. Breathe. Flow into the week. Yoga with me today: 5:00 Flow 2 and 6:30 Flow 1 at @yogapodaustin ........................... #flowtogrow #vinyasa #yoga #mondaymotivation #mondayvibes #gotoyoga #move #breathe #jennycyoga #dharmayogawheel #manduka #yogaphotography #selfportrait #practiceandalliscoming #trusttheprocess #moveintogoodness (at Yoga Pod Austin) https://www.instagram.com/p/Bq7l-WwF_3V/?utm_source=ig_tumblr_share&igshid=k5u46ofsba5o

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Put your heart over your head. ————— #heartoverhead #inversion #heartfirst #practiceandalliscoming #practicemakesprogress #liveyouryoga #jennycyoga #prasarita #fold #softandstrong #atxyoga #yogateacher #selfportrait #yogaphotography (at Austin, Texas) https://www.instagram.com/p/BpciFKUFxrq/?utm_source=ig_tumblr_share&igshid=k6fpg4rjcs3z

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The changing season brings a changing schedule. Check out the new weekly offerings! —————————————- Mondays: 5:00p Flow 2 and 6:30p Flow 1 at @yogapodaustin Tuesdays: 10:30a Yin and 12:00p Flow 1 @yogapodaustin | 4:00p VinYin ((75min) at @austinboulderingproject Wednesdays: 5:00p Flow 2 at @yogapodaustin Thursdays: 5:00p Flow 2 and 7:00p Yin at @yogapodaustin Fridays: 2:30p C2 and 4:30p C2 at @corepoweryoga Monarch ————————————— See my full teaching schedule at jennycyoga.com/classes . . . . #jennycyoga #atxyoga #yogateacher #gotoyoga #yogaeverydamnday #practicemakesprogress #practiceandalliscoming #friyay #yogaphotography #selfportrait #manduka #meetmeonthemat #vinyasa #yinyoga #movingmeditation #do512 #austinyogameetup #atxclasspass #abpyogafit #instayogi #asana #8limbs #liveyouryoga (at Austin, Texas) https://www.instagram.com/p/Boj2QKKBo2a/?utm_source=ig_tumblr_share&igshid=x2xd24y8c04e

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Oh my. Yes. To feel this good all day. • • • #wednesdayvibes #feelitall #practiceandalliscoming #practicemakesprogress #yogaeverydamnday #selfportrait #yogaphotography #belight #jennycyoga #atxyoga #atxyogis #trusttheprocess #openheart #humpday #namaste https://www.instagram.com/p/Bnor3p0h8dS/?utm_source=ig_tumblr_share&igshid=bwtzga7ib7h5

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The weekend flew right by me. Hello, Monday. • • • #wheredidtheweekendgo #monday #sidecrow #armbalance #asana #8limbs #jennycyoga #yogateacher #atxyoga #atxyogis #liveyouryoga #practiceandalliscoming #trusttheprocess #feelitall #breathe #yogaphotography #selfportrait (at Austin, Texas) https://www.instagram.com/p/BnkEnDkh3YX/?utm_source=ig_tumblr_share&igshid=piqymalc4ndh

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Keep moving. Keep breathing. Keep letting things not meant for you roll off your back. . . . #findabettervibe #jennycyoga #practicemakesprogress #practiceandalliscoming #breathe #move #meditate #atxyoga #atxyogis #yogaphotography #selfportrait #extendedsideangle #friyay #thankgoodnessitsfriday (at Austin, Texas)

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If you stop trying to control it all, you might be able to settle in at new depth. . . . #jennycyoga #yogateacher #atxyoga #atxyogi #practicemakesprogress #practiceandalliscoming #8limbs #gotoyoga #selfportrait #yogaphotography #namaste #dobalance #beauthentic #feelitall #allislove #openheartopenmind #breathe (at Austin Bouldering Project)

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Each day feels a little better than the one before. . . . #jennycyoga #healfromwithin #restandrecovery #loveandlight #selflove #practiceandalliscoming #practicemakesprogress #yoga #yogaphotography #selfportrait #atxyoga #yogateacher #trusttheprocess #feelitall #dyw #dharmayogawheel #teeki #teekigram #manduka #lululemon #gowiththeflow (at Austin, Texas)

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The pain is subsiding. The fear is dissipating. Still much to untangle before I feel like myself again, but my spirits are lifting as I finally feel things starting to improve. Looking forward to being able to get back to a full practice. In the meantime, doing what I can do when I can do it and pausing from time to time to be grateful for this body that knows how to heal. #jennycyoga #patience #healfromwithin #yogaeverydamnday #feelitall #practicemakesprogress #trusttheprocess #practiceandalliscoming #yogateacher #friyay #atxyoga #restandrecovery #8limbs #yoga #loveandlight #selflove #namaste #surrender #asana #yogaphotography #selfportrait

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Some days lately I’m too tired to move. Muscle aches, fatigue, my nervous system in an uproar. So these are the days my yoga takes a different form. I slow down. I breathe. I observe. I take on what I can and let go of the rest. I may be a little low energy but I am ready for the high vibes of my students this week! Come take class. 👉🏻👉🏻Full schedule available at www.jennycyoga.com/classes ••• #yoga #yogaeverydamnday #practicemakesprogress #practiceandalliscoming #trusttheprocess #feelitall #8limbs #morethanasana #meditation #pranayama #selfinquiry #yogateacher #jennycyoga #atxyoga #vinyasa #flowtogrow #yinyoga #yoganidra #yogapodaustin #corepoweryoga #bodhiyoga #abpyogafit #austinboulderingproject #mondaymotivation #gotoyoga #meetmeonthemat #loveandlight #teeki (at Zilker Botanical Garden)

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Oh 👏 my 👏 wow 👏 I am so excited to share with you what’s coming down the pike!! ✨🙌🤩 I won’t be keeping it a secret for long. Stay tuned in the next 2 weeks for the big news!! ••• Not signed up for e-updates yet? That’s easy to fix! Head on over to www.jennycyoga.com and sign up to stay in the know. ••• #magicisintheair #independenceday #midweekmotivation #wanderingyogi #travel #practicemakesprogress #practiceandalliscoming #loveisall #feelitall #selflove #jennycyoga #yogateacher #travelingyogi #yogini #atxyoga #comeawaytoparadise #retreat #yogaeverydamnday #yogaeverywhere #halfpigeon #asana #ekapadarajakapatosana #beinthebeauty #heartiswherethehomeis (📷 @jenarobi ) (at Zilker Botanical Garden)

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Awesome flow 2 yesterday with @yoga4destruction at @yogapodaustin and a great #Ashtanga practice today with @ashleyreedyoga at @austinboulderingproject I’m filled up on yoga and ready to give some back. Find me tomorrow at 4:45 and 7:00 at #yogapodaustin. Full schedule available on my website: www.jennycyoga.com (📷: @tierra.denae ) :::: #jennycyoga #practicemakesprogress #practiceandalliscoming #love #dedication #atxyoga #yoga #yogayeacher #sundayfunday #mondaymotivation #gotoyoga #yogaeverydamnday #yogaeverywhere #wanderingyogi #compasspose #livebeyond #manduka #austinyogameetup #trusttheprocess #instayoga #loveisall #selflove #flowtogrow #feelitall (at Yoga Pod Austin)