#anjanayasana

[yogadaily]

(via Pin on TinyDancer  || Curated with love by yogadaily) 

[sleeponrooftops]

Have you ever felt like you have no idea what your teacher is talking about? Or has it been a while since you’ve been to class and you want a refresher? Maybe you’re just looking to strengthen your foundational knowledge! Whatever the reason, @barefootyogashala is hosting a six-week beginner’s series in the fall that will take you back to the basics and give you the tools you need to step into a class confidently. Through discussion-style classes that break down a different theme of poses each week, we’ll talk about alignment, pose names, and and answer any questions you have. . Hands-on assists will be provided to help you understand exactly what a pose should feel like. Modifications will be offered so you can take each pose to whatever level you feel most comfortable with. . Replacing the regular Tuesday beginner’s for the fall @ 7:30PM. $108 for all six weeks. If you have any questions/concerns, please reach out! Dates and themes are as follows: . 9/10 sun salutation a 9/17 sun salutation b 9/24 seated poses 10/1 low & high lunges, warriors 10/8 twists & backbends 10/15 balances . Will I see you there? . #yoga #yogaeverydamnday #beginners #beginnersyoga #workshop #backtobasics #lowlunge #anjanayasana https://www.instagram.com/p/B1Q3dVOj6DS/?igshid=1vld2gzrhm1ye

[yvonnekellyfitness]

My happy place, is any place, where the sky meets the ocean. But this place in particular, is very special. Nicoya, Costa Rica, is one of only a handful of blue zones in the world. People live longer due to less stress, they down shift by slowing down, moving more, working less, eat healthier diets, know their purpose & prioritize family. Opening my heart in this deep Crescent Lunge as I express absolute gratitude to the beautiful people of Costa Rica for sharing all of this with me. Thank you 😊🙏🏼💞 #crescentlunge #anjanayasana #lunge #stretch #sunset #nightsky #clouds #nature #beautifulworld #life #gratitude #ocean #pacificocean #yoga #yogapose #outdooryoga #yogaoutdoors #nosaracostarica #guanacoste #nosara #nicoya #bluezone #costarica #fitnessmotivation #fitness #fitfam #fit #yvonnekellyfitness (at Blue Spirit Retreat, Costa Rica)

[arianlevanael]

#Anjanayasana or #crescentmoonpose activates #muladhara and a great #heartopener and getting into the #hipflexors and #shoulders. Also good for #hashtags it seems 😜#yogadudes #yogapractice #yoga #boysofyoga #yogaaustralia

[healthinurhand]

💓Double Tap for Daily YOGA Follow Us || Share || Like Thank you🙏 || 🔔Turn on Post Notification .☑️Low Lunge: Step-by-Step Instructions ✨Step 1 From Downward-Facing Dog (Adho Mukha Svanasana), exhale and step your right foot forward between your hands, aligning the right knee over the heel. Then lower your left knee to the floor and, keeping the right knee fixed in place, slide the left back until you feel a comfortable stretch in the left front thigh and groin. Turn the top of your left foot to the floor. ✨Step 2 Inhale and lift your torso to upright. As you do, sweep your arms out to the sides and up, perpendicular to the floor. Draw the tailbone down toward the floor and lift your pubic bone toward your navel. Lift your chest from the firmness of your shoulder blades against the back torso. ✨Step 3 Take your head back and look up, being careful not to jam the back of your neck. Reach your pinkies toward the ceiling. Hold for a minute, exhale your torso back to the right thigh and your hands to the floor, and turn your back toes under. With another exhale, lift your left knee off the floor and step back to Adho Mukha Svanasana. Repeat with the left foot forward for the same length of time. ✔️Beginner's Tip🤵🤵 To improve balance practice this pose facing a wall. Press the big toe of the front foot against the wall and stretch your arms up, finger tips to the wall. . . . . #learnyoga#gymfitnessidol #yogaposechallenge#yogaguide #fitnessgirl#bodyworkout #homeremedy#yogaforhealth #anjanayasana #medicalstudents#healthwellbeing#yogapose#yogaformind#yogaspirit#homeexercises#femalefitness#malefitness#bodyfitness#healthandwealth#didyouknow#beautytipsandtricks#naturalhomeremedy #healthexpert#meditationtime#ayurvedalife #bodybuildingmotivation #gymdiet#lungesandsquats #factss#lowlunge# (at Mumbai, Maharashtra) https://www.instagram.com/p/B4tzo4zhTg3/?igshid=1n2pz9hmi50lz

[duruyasamyoga]

@ozgeozvarol @oreadgardenkas @merihkenetyoga @aya_yogabags . #duruyasamyoga #yazaaçkalbini #anjanayasana #kendinemeydanoku #ödüllümeydanokuma #yogakampı #yogachallenges #yoga365 #fityogi #yogabalance #strongyogi #asanajunkie #yogaasana #igyogacommunity #igyogatribe #yogatribe #igyogarocks #yogateachers #yogastudent #myyogapractice #myyogajourney #yogainspired #spreadtheyogalove #yogalovers #yogabody #yogaanywhere #igyogis #yogaistanbul (Istannbul Ataşehir) https://www.instagram.com/p/BxsQ-xNlcxn/?igshid=194wxuxyox6pb

[earthtoether]

Embrace the darkness of the season 🖤🖤🔥 Our pose of the week is #anjanayasana with a #backbend it’s challenging, but ohhhhh soooo good for the body and mind. Scope out my IGTV for a peek at how to get into this, and advance your practice 🙏 Have fun!!! #mystic #sprirituality #meditation #wisdom #art #artist #yogi #zen #alchemy #energy #consciousness #awareness #love #healthylifestyle #mentalhealth #creative #freedom #intuition #mindset #mindfulness #liveauthentic #authentic #truth #kindness #compassion #peace #transformation https://www.instagram.com/p/BtzsWYQHZmy/?utm_source=ig_tumblr_share&igshid=nluk0v41j8j3

[kinoyoga]

Blessings surround you. Always. Even in the most difficult times. You might not feel it or even be aware of it, but there is a force of goodness working in your favor that is far more powerful than you can imagine. It’s the magic of life. And, by the same power that has created you, you can tap into the miracle of creation. But, stepping in to that power requires deep humility and total surrender. Are you ready? _ My new book Get Your Yoga On is #1 new release. Thanks for your support! If you haven’t preordered yet, the link is in my bio. _ Day 28 #journeytohandstandchallenge is Anjanayasana Check the collage for modifications. Practice every day of the challenge with me on @omstarsofficial _ Join Omstars today to get instant access to my 30 Day Journey to Handstand Course? Sign up with our summer sale and enter the code JOURNEYTOHANDSTAND. A portion of all proceeds will be dontated to a COVID-19 relief fund in support Black and Indigenous Womxn. We’ve already raised more the $3000! Let’s get stronger together. _ #miami #yoga #yogi #handstand Challenge sponsors @vayumudra @shophalfmoon _ Dress is by @tiare_hawaii Photo @ifilmyoga 🤸‍♀️ 🤸🏼‍♂️ 💕 (at Miami Beach, Florida) https://www.instagram.com/p/CDM16YYn4lt/?igshid=106hsvb9pan64

[wayback]

My body changes. Over and over again. I gain weight/I lose weight. I tighten/I soften. I open/I stiffen. Things are possible that never were before. Things that were possible before are no longer. My body is amazing for its capacity to adapt, to heal, to transform. Yours is too. . . . #jennycyoga #bodylove #practicemakesprogress #practiceandalliscoming #yoga #yogini #yogateacher #yogaeverydamnday #keepongrowing #feelitall #feeltoheal #healfromwithin #beauthentic #yogaphotography #selfportrait #atxyoga #livebeyond #asana #crescentmoon #anjanayasana #selflove #loveandlight #openheart #mindfulmovement #mindfulness #atxyoga (at Austin, Texas)

[teshawnedmonds]

#Repost per the courtesy of @elena_miss_yoga ・・・ Today's #pictorial #yogatutorialwithelena #lowlunge #anjanayasana . 🌺Wearing @onzie #onzie #onziegear My favourite Prop: @yogapaws . 📹 On #IGTV I posted a nice Video Tutorial if you want practice with me. . The key to backbend isn’t as you might think to be bendy but, to have an open pelvic floor, and flexible hips joints. And, the best way to work on those two characteristics is through lunges. They work wonderfully, believe me. . Exercise 1 repeat both sides . Low Lunge: Hips squared parallel to the floor, 90º angle of the foot with the lower leg, foot rooted into the floor, core engaged and sucked in, chest lifts toward the sky, shoulders down, relaxed and parallel to the hips, long spine, Hips sinking down,  big smile, look forward, and breathe 10 times. . Exercise 2 repeat both sides . Runners Low Lunge: Hips squared parallel to the floor, a 90º angle of the foot with the lower leg, foot rooted into the floor, take the foot behind and pull it toward your gluteus, take the opposite arm up toward the sky, and slightly lean backward. Core engaged and sucked in, chest lifts toward the sky, shoulders down, relaxed, long spine, Hips sinking down,  big smile, look upward, and breathe 10 times. . Exercise 3 repeat both sides . Low Lunge with backbend: Hips squared parallel to the floor, a 90º angle of the foot with the lower leg, foot rooted into the floor, core engaged and sucked in, chest lifts toward the sky, shoulders down, and relaxed, long spine, Hips sinking down. Take both arms up toward the sky, exhale and bend backward, big smile, look at your hands, and breathe 10 times. . . . . . . . . . . . #yogatutorial #yogatutorials #yogalife #fitfluential #yogaaday #yogainspiration #yogafun #yogadaily #yogafit #yogaaddict #yogateacher #igyoga #yogagirl #yogaeverydamnday #yogalove #yogagram #yogajourney #instayoga #yogaeveryday #yogapractice #tuesdaymotivation (at Abhaya Yoga Dumbo) https://www.instagram.com/p/Br6saYjAXrY/?utm_source=ig_tumblr_share&igshid=1k94gfycsc6bi

[yogadaily]

(via Choose ease over struggle and resistance. | Yoga photography, Yoga photos, Beautiful yoga   || Curated with love by yogadaily) 

[sleeponrooftops]

It’s dark out, and the sky is slowly turning grey, and I am home. . #yoga #yogaeverydamnday #lowlunge #twistedlunge #anjanayasana https://www.instagram.com/p/B3ZSDQWDIV4/?igshid=1g5ojjqnumx5m

[yvonnekellyfitness]

Are you a runner? A cyclist? Do you have a desk job? Do you drive a lot? I bet most of us can answer yes to a least one of these! If so, give this a try, Anjanayasana, or Low Lunge pose. This is a yummy stretch that helps to release tension in the hamstrings, quads, glutes, hips, chest & shoulders. Remember to do both sides & only go as deep as you feel comfortable (if this bothers your knee to be on the floor, place a blanket underneath to cushion your knee) 😁🐶 #yoga #yogaathome #yogawithmydog #yogadog #charlieboy #ilovemydog #lowlungepose #anjanayasana #stretch #fitness #fitnessmotivation #fit #quadstretch #hamstringstretch #hipflexorstretch #painntapp #painnt #yvonnekellyfitness (at Calabasas, California)

[wanderingzo-blog]

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A post shared by Zoë Elena - Ζωή - حياة (@zoeelena.yoga)

I lil bit of yoga for the ‘gram ✨ #travelingyogi #anjanayasana #bakasana #yoga #yogi #vinyasa #flow #Petra #Jordan (at Al Deir Monastery, Petra, Jordan) https://www.instagram.com/p/BrIs9r4Hgzk/?utm_source=ig_tumblr_share&igshid=k269hebkmhsu

[indian-yoga-girl]

7:30 pm tonight, join me for an open level. Don’t let a little rain stop you ♥️ Register at www.yogajourneyny.com #rainorshine #yogipreneur #yogalife #anjanayasana #foreverstudent #danceintherain #healthylifestyle #backbends #forwardfolds #strengthandgrace

[earthtoether]

Embrace the darkness of the season 🖤🖤🔥 Our pose of the week is #anjanayasana with a #backbend it’s challenging, but ohhhhh soooo good for the body and mind. Scope out my IGTV for a peek at how to get into this, and advance your practice 🙏 Have fun!!! #mystic #sprirituality #meditation #wisdom #poetry #art #artist #yogi #zen #alchemy #energy #consciousness #awareness #love #healthylifestyle #mentalhealth #creative #freedom #intuition #mindset #mindfulness #writer #liveauthentic #authentic #truth #kindness #compassion #peace #transformation https://www.instagram.com/p/BtzsMZHnuFm/?utm_source=ig_tumblr_share&igshid=1ryiblvywv45r