#jowar masala roti

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Winter Weightloss Diet Plan

Winter Weightloss Diet Plan | Lose Upto 5 kg in Month

 Admin

 20-Dec-2023

Winter Weightloss Diet Plan | Best Weightloss Diet Plans by Dt. Ashu Gupta

Yes, following a winter weight loss diet plan for achieving your weight loss goals is quite simple with Dt. Ashu Gupta. Weightloss is very cruicial process of life. It Requires Some Exercise, a Good Diet, and Time. Some believe that as winter makes us so lazy, it's harder to lose weight during this season. In comparison to the summer, 

But According to One of the Best Dietitian in Gurgaon (Dt. Ashu Gupta). You Can Achieve Your Weightloss Goals in Any Season, all you need is consistency. You Will Have to Follow Proper Diet Plan According to Winters. With Dt. Ashu Gupta, You Can Create Your Own Customized Winter Weight Loss Diet Plan.

Follow This Winter Weightloss Diet Plan  

Hydrate Adequately: Staying hydrated is essential for weight loss and general health, even though the weather is getting colder. To stay warm while consuming enough fluids, choose warm drinks like herbal teas, soups, and broths.

Choose Whole Grains: Replace processed grains with whole grains such as oats, brown rice, and quinoa. Because these grains have higher vitamin and fiber content, they aid in weight loss by increasing your feeling of fullness.  

Include Lean Proteins: Give priority to lean protein sources including lentils, fish, poultry, and tofu. In addition to being necessary for maintaining muscular mass, protein can help suppress hunger and aid in weight loss.  

Mindful Eating: Pay attention to your body's signals of hunger and fullness and be careful of portion amounts. To avoid overeating, keep your mind off other things and enjoy every piece of food.

Dry Fruits and Nuts: Enjoy a mixture of dates, dried figs, walnuts, and almonds as a snack. These give you vital nutrients and good fats, and they can give you a big energy boost in the cold. Include foods high in healthy fats, such almonds, avocados, and olive oil, into your winter diet. These fats promote general health and aid in hunger. You can acheive your weight with winter weightloss diet plan.  

Warm Soups and Stews: Enjoy freshly cooked stews and soups that are loaded with nutritious grains, lean meats, and vegetables. These filling, hearty, and warm meals can be nourishing as well as satisfying.  

Limit Sugary Treats: Limit your consumption of sugar-filled snacks and sweets. Alternatively, use naturally sweet fruits or small servings of healthier options to satisfy your desire for sweetness.  

Plan Balanced Meals: At every meal, try to find a balance between carbohydrates, proteins, and fats. This balance maintains your blood sugar levels stable and your energy levels high all day.  

Create a Routine: Establish a regular sleeping and eating schedule. Maintaining a regular routine can assist with weight loss by regulating your metabolism.

Stay Active : Make time for regular exercise, even if it's only indoor activities or winter sports. Exercise is essential for both general health and weight loss.

Warm Spices: Add warming spices to your food, such as black pepper, garlic, ginger, and cinnamon. These spices can increase metabolism in addition to adding flavor.  

Rotis and Millets: Pick whole grain rotis or incorporate jowar and bajra, two types of millets, into your meals. These healthy grains have the potential to prolong feelings of fullness.

Herbal Teas: Choose herbal teas that are warming, such as masala chai, tulsi (holy basil) tea, or ginger tea. These may help improve your health in addition to keeping you warm.

Add  Seasonal Fruits and Vegetables: Add winter vegetable and fruits to your meals, such as sweet potatoes, kale, pomegranates, citrus fruits, and Brussels sprouts. These foods offer variety to your diet in addition to being extremely nutrient-dense. This can be very helpful in your winter weightloss diet plan.  

Savor winter fruits such as pomegranates, guavas, and oranges. These fruits help strengthen your immune system since they are high in antioxidants and vitamin C. Accept winter vegetables such mustard greens (sarson ka saag), carrots, cauliflower, spinach, and methi (fenugreek).  In addition to being fresh in the winter, these veggies are a good source of vitamins and minerals.

Warm Porridge: Warm porridge made from quinoa, ragi (finger millet), or oats is a great way to start the day. For extra taste, garnish it with seasonal fruits and a honey drizzle.  

Fermented Foods: Eat more fermented items in your diet, such as pickles, yogurt, and buttermilk. These foods include probiotics that support gut health and can help with digestion.

Turmeric Milk (Haldi Doodh): Before going to bed, think of sipping a nice glass of turmeric milk. Due to its anti-inflammatory qualities, turmeric can be used to treat winter illnesses.

Plan Indoor Workouts: If working out outside is difficult for you, schedule exercises inside.  Exercises at home can be done inside with dance and yoga, and there are many of online tools available.  

 

Which Seasonal Fruits and Vegetables to add in Winter Weightloss Diet Plan  

Including seasonal fruits and vegetables into your winter Weightloss diet plan will help you achieve your weight loss objectives while also giving you vital tastes and nutrients. You can include the following seasonal fruits and vegetables in your diet during the winter:  

Seasonal Fruits and Vegetables for Winter Weightloss Diet Plan:

Oranges: Packed with fiber and vitamin C, oranges offer a cool and healthful snack.

Grapefruit: Rich in antioxidants and low in calories, grapefruit is well-known for its ability to speed up metabolism.

Pomegranates: Rich in antioxidants, pomegranates give your diet a taste and color boost. They also include vitamin C and fiber.

Apples: Packed with fiber and antioxidants, apples are a handy and portable snack. Extra nutrients are added when eaten with the skin on.

Kiwi: This little fruit has a lot of fiber, vitamin K, and C. It tastes good on its own or as a nice garnish for salads.

Guavas: Guavas are high in antioxidants, vitamin C, and dietary fiber. You can eat them raw or blend them into smoothies.Winter Seasonal Vegetables:

Carrots: Rich in fiber and low in calories, carrots are a wonderful source of beta-carotene. 

Cauliflower: A low-calorie, adaptable vegetable, cauliflower can be used in dishes in place of components with greater caloric content.

Spinach: A nutrient-dense leafy green that may be used in salads, soups, or sautéed as a side dish, spinach is rich in iron, vitamins, and antioxidants.

Broccoli: A nutrient-dense vegetable that may be roasted, steamed, or added to stir-fries, broccoli is high in fiber and vitamin C.

Beets: Packed with of fiber, vitamins, and minerals, beets are low in calories. Add them to salads or roast them for a tasty side dish.

Brussels sprouts are little cabbages that are rich in vitamin C and fiber. They make a wonderful and nourishing side dish when roasted or sautéed.

Radishes: They give salads a crisp texture and are low in calories. They are an excellent source of vitamin C as well.

Sweet potatoes: Sweet potatoes are a nutrient-dense, satisfying food that's high in fiber, vitamins, and minerals. 

How to Control on Cravings to Follow Winter Weightloss Diet Plan  

Eating mindfully, making wise food choices, and adopting lifestyle changes are all necessary to curb cravings throughout the winter and prevent weight gain. Tricks of Secret Winter Weight Loss Diet Plan Always keep in mind that treating yourself once in a while is common; the secret is to strike a balance that suits you.

 If you struggle to control your appetites or have certain nutritional needs, you might want to seek individualized advice from a certified dietitian (Dt. Ashu Gupta). Dt. Ashu Gupta has experience of more than 15+ Years as Weightloss Dietitian.  

A well-rounded and nutrient-rich meal plan can help your weight loss goals while supplying vital vitamins and minerals. You can achieve this by including a range of these seasonal fruits and vegetables in your diet. 

For a thorough and long-lasting strategy to weight loss, don't forget to balance your diet with lean proteins, whole grains, and healthy fats. You can contact Dt. Ashu Gupta for customised winter weightloss diet plan.

[drbestchd]

Diet Chart For Thyroid Patient | Thyroid

Diet Chart | Dr Best Pharmaceuticals

If You Follow This Diet Plan You Will Never Have Thyroid Problem!!!

The thyroid is a small, butterfly-shaped gland located in the front of the neck, just below the Adam's apple. Despite its modest size, this gland plays a crucial role in regulating various bodily functions through the production of thyroid hormones. These hormones, namely thyroxine (T4) and triiodothyronine (T3), influence metabolism—the process by which the body converts food into energy.

The thyroid's activity is controlled by the pituitary gland, which releases thyroid-stimulating hormone (TSH). When the thyroid receives this signal, it produces and releases T3 and T4 into the bloodstream. These hormones help regulate the body's temperature, heart rate, and energy levels, impacting functions such as growth and development, digestion, and muscle control.

Imbalances in thyroid hormone levels can lead to health issues. Hypothyroidism occurs when the thyroid produces insufficient hormones, causing fatigue, weight gain, and cold sensitivity. In contrast, hyperthyroidism results from an excess of thyroid hormones, leading to symptoms like weight loss, rapid heartbeat, and heat intolerance.

Regular check-ups and medical attention can help diagnose and manage thyroid disorders, ensuring the gland functions optimally and maintains overall well-being.

Read Full Blog Here: Diet Chart For Thyroid Patient | Thyroid Diet Chart | Dr Best Pharmaceuticals

Here is a 7-Day Diet Plan for Thyroid Patients:

Day 1Breakfast: Vegetable poha + Skimmed milk Morning Snack: Sliced papaya Lunch: Roti + Palak dal + Ajwain jeera tomato rice Evening Snack: Sprouted black chana chaat Dinner: Steamed fish in banana leaf + Stir fried vegetables in olive oil + Rice flakes upma

Day 2:Breakfast: Chola bhature (with whole wheat bhatura) + Mint raita Morning Snack: Buttermilk Lunch: Khichdi + Pickle + Cucumber raita Evening Snack: Strawberry lassi (unsweetened) Dinner: Grilled paneer tikka+ Chickpea salad + Quinoa

Day 3:Breakfast: Masala oats + Milk Morning Snack: Fruit custard Lunch: Moong dal khichdi + Spinach paneer + Beetroot salad Evening Snack: Yogurt curry + Jowar chapati Dinner: Chicken curry+ Brown rice + Veggies stir fry

Day 4:Breakfast: Poha upma + Peanuts Morning Snack: Banana date smoothie Lunch: Rajma chawal + Methi thepla + Kaddu raita Evening Snack: Mixed veggie poha Dinner: Prawn malai curry + Palak dal + Jeera aloo + Rice

Day 5:Breakfast: Stuffed paratha + Cucumber raita Morning Snack: Foxnuts chaat Lunch: Chana dal fry + Zucchini subzi + Methi muthia + Jeera rice Evening Snack: Veg sandwich + Celery sticks Dinner: Mushroom matar masala + Tilapia fish fry + Quinoa salad

Day 6:Breakfast: Paneer besan chilla + Tomato coriander chutney Morning Snack: Sprouted salad chaat Lunch: Rajma salad + Missi roti Evening Snack: Roasted makhana Dinner: Egg curry + Broccoli potato fry + Broken wheat khichdi

Day 7:Breakfast: Poha masala + Chana dal vada + Kokum sherbet Morning Snack: Watermelon cubes Lunch: Dal fry + Baingan masala + Brown rice Evening Snack: Idli with chutney Dinner: Chicken/paneer tikka masala + Stir fried veggies + Beans salad

Read Full Blog Here: Diet Chart For Thyroid Patient | Thyroid Diet Chart | Dr Best Pharmaceuticals

[gruballergy]

Gluten-Free Nachani Wraps: Wholesome and Flavorful Delights

Discover the perfect blend of flavors and dietary-conscious choices with our Gluten-Free Nachani Wraps. These wraps aren't just delicious; they're a testament to the art of healthy eating. Ideal for quick lunches, lunch boxes, or as satisfying on-the-go meals during picnics, these wraps redefine wholesome snacking. Get ready to indulge in a flavorful and nutritious culinary adventure!

Ingredients for the Filling:

Carrot – Sliced – 1

Onion – Sliced – 1

Tomato – Finely Chopped – 1

Capsicum – Sliced – 1

Potato – Boiled and Smashed – 2

Ginger-Garlic Paste – 1 TBSP

Turmeric Powder – 1 Tsp

Red Chili Powder – 1 Tsp

Cumin Seeds Powder – 1 Tsp

Garam Masala Powder – 2 Tsp

Hing Powder – 1/4 Tsp

Vegetable Oil – 1 Tsp

Salt to Taste

Cilantro – For Garnishing

Method for the Filling:

Heat a kadai over medium heat. Once hot, add hing powder and ginger-garlic paste. Sauté for 1-2 minutes.

Add onions and sauté until translucent; avoid browning.

Add carrots and mix well.

Incorporate tomatoes and sauté until they release their water content.

Add the dry spices - salt to taste, turmeric powder, red chili powder, cumin seeds powder, garam masala powder, and mix thoroughly. Sauté for 1-2 minutes.

Add capsicum and boiled potato, mixing well. Garnish with finely chopped cilantro. Don't overcook the vegetables; let them retain their crunch.

Ingredients for the Wraps:

Jowar Flour – ½ cup

Nachani Flour – 1/2 cup

Urad Dal Flour – 2 TBSP

Water – 1 cup

Salt – ⅛ Tsp

Method for the Wraps:

In a bowl, combine jowar, nachani, and urad dal flour. Add salt to taste. Pour boiling hot water over the mixture and stir well. Cover and let it rest for 3-4 minutes.

While the mixture is still hot, knead it into a soft dough. Divide it into lemon-sized balls.

Dust a ball with some dry flour and gently roll it into a medium thickness and around a 4-inch diameter. Carefully place it on a hot iron griddle.

Spread a little water with your hands on the surface of the bhakri, then flip it over with a flat spatula.

Cook on high flame until brown spots appear on the lower surface of the bhakri. Then, flip it again and gently put it directly on the flame.

Cook until you see brown spots or until it balloons up.

For the Wrap, take a roti, apply mint-coriander chutney or any spread of your choice, place a generous amount of filling, roll it up, and secure it with a toothpick. Serve with a side of ketchup or chutney of your preference.

These Gluten-Free Nachani Wraps are a delightful blend of taste and health, making them a great choice for any occasion. For more culinary inspiration and healthy recipes, visit our website https://www.gruballergy.com/ and elevate your snacking game. Enjoy!

[jheelrestaurant]

The Best Indian Dishes for Gluten-Free Diets

In recent years, the popularity of gluten-free diets has soared, driven by a growing awareness of celiac disease, gluten sensitivity, and the health benefits associated with reducing gluten intake. Indians, known for their diverse and flavorful cuisine, have an array of gluten-free dishes to offer to those adhering to this dietary restriction.

Whether you're a seasoned gluten-free eater or new to the lifestyle, Indian cuisine provides a rich tapestry of flavours and options to explore. In this article, we will dive into the best Indian dishes that cater to gluten-free diets, ensuring you can enjoy the vibrant tastes of India without compromising your health.

Understanding Gluten and Gluten-Free Diets

Before we embark on our culinary journey through Indian cuisine, it's essential to understand what gluten is and why some people opt for gluten-free diets.

What is Gluten?

Gluten is a protein found in wheat, barley, rye, and their derivatives. It acts as a binding agent, giving bread and other wheat-based products their chewy texture. However, for individuals with celiac disease or gluten sensitivity, consuming gluten can lead to various health issues, including digestive discomfort, nutrient deficiencies, and long-term damage to the small intestine.

Who Needs a Gluten-Free Diet?

Celiac Disease: Celiac disease is an autoimmune disorder where the ingestion of gluten triggers an immune response that damages the small intestine. Individuals with celiac disease must strictly avoid gluten-containing foods.

Non-Celiac Gluten Sensitivity: Some people experience symptoms similar to those with celiac disease but test negative for it. They are considered to have non-celiac gluten sensitivity and benefit from a gluten-free diet.

Wheat Allergy: Individuals with wheat allergies must avoid wheat and wheat-based products, which often contain gluten.

Gluten-Free Lifestyle: Some choose to follow a gluten-free diet for various health reasons, even without a medical diagnosis. This may include those looking to reduce inflammation, improve digestion, or manage conditions like irritable bowel syndrome (IBS).

Gluten-Free Staples in Indian Cuisine

Indian cuisine, with its abundance of grains and legumes, offers numerous naturally gluten-free options. Here are some staple ingredients commonly used in gluten-free Indian cooking:

Rice: Rice, particularly basmati and jasmine varieties, is a fundamental component of Indian meals. It serves as the base for many gluten-free dishes, such as biryani and pulao.

Lentils and Legumes: Lentils (dal) and legumes like chickpeas (chana) and black gram (urad) are protein-rich staples used extensively in Indian cooking. They form the basis of various curries and soups.

Millet: Millet grains like sorghum (jowar), finger millet (ragi), and pearl millet (bajra) are gluten-free alternatives to wheat. They are used in making flatbreads and porridges.

Tapioca: Tapioca pearls and flour are used in regional Indian dishes like sabudana khichdi and vada.

Potato: Potatoes are a versatile vegetable used in numerous Indian dishes, from aloo paratha to potato curry.

Vegetables: A wide variety of vegetables, both fresh and dried, are used to create gluten-free curries, stir-fries, and side dishes.

Delicious Gluten-Free Indian Dishes

Now that we have an understanding of gluten-free staples in Indian cuisine, let's explore some delicious dishes that cater to gluten-free diets.

Chana Masala (Chickpea Curry)

A classic North Indian dish, Chana Masala features chickpeas cooked in a flavourful tomato and spice-infused gravy. It's typically served with rice or gluten-free flatbreads like rice roti or potato paratha.

Tandoori Chicken

Tandoori chicken is a popular gluten-free option in Indian cuisine. Marinated in yoghourt and spices, it's traditionally cooked in a tandoor (clay oven). Ensure that the marinade doesn't contain any wheat-based products.

Baingan Bharta (Roasted Eggplant Curry)

Baingan Bharta is a smoky, roasted eggplant curry cooked with spices and aromatics. It pairs wonderfully with gluten-free options like rice or millet roti.

Sambar

A South Indian staple, sambar is a flavorful and nutritious gluten-free lentil soup made with vegetables and tamarind. It's typically served with rice or idli (rice cakes).

Masoor Dal (Red Lentil Curry)

Masoor dal is a quick-cooking red lentil curry that's both nutritious and delicious. Serve it with rice or gluten-free bread for a wholesome meal.

Bhindi Masala (Okra Curry)

Bhindi masala is a spicy okra curry that pairs perfectly with rice or gluten-free roti. The okra is cooked with aromatic spices and tomato gravy.

Gluten-Free Snacks and Sweets

Indian cuisine isn't just about savoury dishes; it offers delightful gluten-free snacks and sweets too.

Pakoras

Pakoras are crispy fritters made by coating vegetables or paneer (Indian cottage cheese) in a gram flour (besan) batter and deep-frying them. They are naturally gluten-free and incredibly satisfying.

Poha

Poha is a popular gluten-free breakfast dish made from flattened rice. It's cooked with spices, peas, and sometimes potatoes for a hearty start to the day.

Coconut Laddoo

Coconut laddoos are gluten-free sweets made from desiccated coconut, condensed milk, and cardamom. They are a delightful treat often prepared for festivals and special occasions.

Almond Barfi

Almond barfi is a gluten-free dessert made from ground almonds, sugar, and cardamom. It's a rich, fudge-like sweet that's sure to satisfy your sweet tooth.

Embarking on a gluten-free diet doesn't mean sacrificing the joy of enjoying diverse and flavourful meals. Indian cuisine, with its wide array of gluten-free ingredients and dishes, offers a delicious and satisfying culinary journey for individuals with gluten-related concerns. From hearty lentil curries to crispy pakoras and delightful sweets, Indian food has something to please every palate. So, explore the vibrant world of gluten-free Indian cuisine and savour the rich flavours and aromas that this diverse culinary tradition has to offer.

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[thefoodaffairs]

Makki Ki Roti and Sarso Ka Saag to Peas and Oranges… How Indians celebrate winter through food

Winter is a festive season in India, and food plays a significant role in the celebrations. From traditional delicacies to modern interpretations, Indian cuisine offers a range of winter specialties that cater to everyone’s taste buds. Luxury catering services are often in high demand during winter, especially for weddings and other special occasions. It is mainly the food at Indian weddings that makes the celebration feel complete and winter is no exception. With the sun a little softer, the breeze a little cooler, and markets loaded up with freshness of colourful vegetables, a fall in body temperature enhances the appetite and sensation of hunger. At the end of each year, India recognizes winter through its diverse cuisine culture, creating a warm and comfortable delight. Sarita Bazaz, the first woman entrepreneur of one of the top catering companies called Thee Food Affairs, offers a multitude of seasonal delicacies that can be consumed and savoured in this cold weather to stay warm and healthy.

Throughout the winter, oranges are regarded as slices of the sun on the plate and are often available in large quantities at a lower cost than during the off-season. Peeling a fresh, juicy orange or pouring a glass of orange juice can be a quick way to add a unique flavour and a boost of health benefits to winter meals. Fresh oranges are also high in fibre, calcium, potassium, and vitamins.

Sugarcane is also quite pleasant in the winter since it thoroughly hydrates the body, which may be depleted as a result of less water consumption during the colder months. The most adaptable winter veggies include carrots, beets, and tomatoes. They can be eaten in a variety of ways and give numerous health benefits when included in the diet. Given that they are high in several health-beneficial components, they are potential substitutes for cold-weather nutrition, whether eaten raw or juiced.

Winter is all about savouring fresh, juicy peas pods rather than the frozen peas we intake in the summer. These peas have significant vital nutrients, especially during this time of year. Cooking deliciously healthy food with great body-warming effects, such as the evergreen bajra, is a good option in the winter. In addition to being warm, it is popular because it digests slowly, making one feel fuller for longer periods of time. Make the most of this gluten-free meal in whatever shape you prefer—roti, khichdi, khakra, or fritters.

Jowar, Makki, and Ragi are three winter millets that are effective for one’s health. As these millets and grains have therapeutic potential and promote well-being, incorporating them into a healthy diet can be a wise choice. These millets are commonly known as ‘Poonkh’ and ‘Hudha’ in Gujarat and Maharashtra, where they are mostly grown. Along with the differences in names, each culture has its own way of presenting and consuming them. In Gujarat, they are seasoned with lemon and a few masalas before being topped with a type of sev, a regional specialty. At the same time, they are usually served with ‘thecha,’ a dry peanut chutney in Maharashtra.

When discussing food culture, how can sweets be overlooked? In the winter, delicious milk-based treats are always more popular. Daulat ki chaat is an ethereal treat created with milk and dew from a cold winter moonlight night. Even today, traditional makers of the delicacy work through the night to whip up large pots of milk into a delicate froth while richly garnishing it with nuts and silver foil. The end product is a decadent yet light dessert with a nutty flavour and frothy melt-in-your-mouth softness. The dish is even more popular in Kanpur and Banaras, where it is known as Malaiyo and Makkhan, respectively.

Our society has been conditioned to be knowledgeable of all seasonal changes and to look for opportunities to celebrate them with the suited food. It would be simple to identify many more winter delicacies, but it would be crucial to try to comprehend how the social and cultural landscape around us, at both the micro and macro levels, responds to the external environment through regional meals.

Here wishing everyone a well-fed winter!

[poorsoulfoody]

Tangdi chicken masala(not nice), home jowar roti along with Palak Dal rice https://www.instagram.com/p/CmJ_OuBS9j9gGZ7h-PNDMyJ-W8oQEyH8bD7tm80/?igshid=NGJjMDIxMWI=

[rajanjolly]

Jowar Roti Recipe | Jowar Masala Roti Recipe | ज्वार का पराठा | Gluten ...

[mydietsposts]

Jowar Masala Roti: A Healthy Alternative To Your Regular Rotis

Jowar Masala Roti: A Healthy Alternative To Your Regular Rotis

If you are on a weight-loss diet or have lost weight in the past, you know that there are no shortcuts to leading a healthy lifestyle. From daily exercises to a well-balanced diet, following healthy practices will help in shedding those extra kilos. However, many times, a lot of us regain the lost weight very quickly. That’s when we realise that maintaining weight is also as essential as losing…

[vinniessouthindian]

NEW SUPER STAR ALERT! The Maharashtrian Thali !!!!! Another Food Delicacy coming Ur Way! Act Now to grab. Hold of the precious delicious exotic Thali. Flavour of India Tradition continues at Vinnies. Cuisine of the month is The Marathi Thali Date - 2nd October 2021 Non Veg Thali - $16.99 Menu includes : Kothimbir Vadi (Soft & Crispy snack made of Cilantro & Chickpea flour) Prawns Koliwada (Crispy Fried Shrimp with Indian Spices) Mirchicha Thecha (Chutney Made of Chilly & Garlic) Limbucha Lonche (Sweet & Spicy Lemon Pickle) Koshimbir (Yoghurt based salad of onion, tomato & cucumber) Papad Harabharyachi Usal (Green Peas curry with coconut & spices) Kharda Chicken (Chicken cooked in Fire Roasted Chilly & Garlic) Saoji Mutton Curry (Traditional Chicken recipe from Nagpur) Wangi Bhaat (Rice Cooked with eggplant & spices) Puranpoli (Sweet bread with Sweet lentil stuffing) Jowar ki Roti (Roti Made of Millet Ukdicha Modak (Traditional Dessert made with coconut stuffing in a rice flour dough & steamed) Salt Veg Thali - $15.99 Menu includes : Kothimbir Vadi (Soft & Crispy snack made of Cilantro & Chickpea flour) Mini Vada-Paav Mirchicha Thecha (Chutney Made of Chilly & Garlic) Limbucha Lonche (Sweet & Spicy Lemon Pickle) Koshimbir (Yoghurt based salad of onion, tomato & cucumber) Papad Harabharyachi Usal (Green Peas curry with coconut & spices) Veg Kolhapuri ( Mix Veg Made in a spicy of coconut & other spices) Shevgyachya Sheganchi Bhaji ( Spicy Drumstick Masala) Wangi Bhaat (Rice Cooked with eggplant & spices) Puranpoli (Sweet bread with Sweet lentil stuffing) Jowar ki Roti (Roti Made of Millet Ukdicha Modak (Traditional Dessert made with coconut stuffing in a rice flour dough & steamed) Salt Limited Dine-in option available only for Fully vaccinated Individuals with prior reservation. (Vaccination proof will be checked) No Walk-Ins pls. This is a Fixed Thali event. Pre-order & Pre-Pay only. #thali #indianfood #food #foodie #foodporn #foodphotography #foodblogger #lunch #indianthali #foodies #instafood #foodstagram #vegetarian #homemade #desifood #homecooking #foodgasm #indian #gharkakhana #mumbaifoodie #foodlover #foodiesofinstagram #india #desikhana #yummy #northindianfood #rice #indianfoodbloggers #healthyfood #bhfy (at Vinnies South Indian) https://www.instagram.com/p/CUIO06ervtQ/?utm_medium=tumblr

[rsyadavvolvo1]

Reasons: Why Punjabi Food Remains a Go-To for all Tourists?

Punjabi food is known for its rich, robust, and full of life quotient. The state has impressed people from all over the country. One of the best thing about Punjabi food is that it is well experimented by the cooking person to let the eater fall in love with it. The city is well-recognized as the food capital of the country. It gives a person access to legendary restaurants.

A lot of people from the National Capital Region visit different places of Punjab like Jalandhar, Ludhiana, Bhatinda, Patiala, Amritsar, etc.  If you are a frequent traveler who keeps traveling and your next trip is from Delhi to Jalandhar or Delhi to Ludhiana, you should be familiar with some great traits of Punjabi food. You would think that you would receive the best value of booking your Delhi to Ludhiana bus tickets or Delhi to Jalandhar bus tickets.

For now, let’s have a look at some amazing characteristics of the food.

 The Healthy Cooking:

The state has always been famous for the healthiest food which is cooked in desi ghee. Existence of desi ghee makes the food 10 times tastier. All food items prepared with this harmless cooking oil. This one important thing makes Punjabi cuisine so popular in different nooks and crannies of the world.

 Variety Of Breads:

Punjab has received the award to invent different breads. Punjabis keep experimenting with the taste and shape of breads. You can enjoy different variety of naan, kulchas, stuffed parathas, and rumali roti. Tandoori naan are the most famous breads’ type you should definitely taste.

 Magic Spices:

Punjabi food has perfect blend of spices that give the item bold texture and perfect appearance. The cuisine is known for its go-to items for middle class people in the country. You would not find the taste of delicious sabzi anywhere like Punjab. It’s the food that make Punjabis enjoy their life to the fullest. It is said the life of most Punjabis is to eat, drink, and enjoy.

 Variety of Grains:

If you are a health-freak, you would definitely love to enjoy the food because of richness in healthiness. India is the only country to bless with a huge variety of grains that are grown in abundance. Kuttu, sabudana, rajgira, sattu, daliya, ragi, jowar, bajra, etc. are some of the best grains found in different varieties of food.  

 Lip-smacking Choices:

You would enjoy a variety of pulses, shahi paneer, butter masala, chana aaloo masala, palak paneer, garlic chicken, and many other delicious, mouth-watering, and healthy options of food. Punjabi food is rich in ingredients that promote wellbeing and improve your taste.

According to various researches, the human body requires a variety of healthy foods and nutrients to impeccably balance trillions of cells in the body. Punjabi food includes beneficial spices, vegetables, and other important components required to keep a diet healthy for a healthy life. The food gives you access to strong immunity and good health.

[consciousspoons]

Watch "Masala Jowar Roti Recipe| Jowar Masala Roti | Jowar Roti | Jolada Masala Roti| | Masala jowar rotti" on YouTube

[gruballergy]

A Balanced and Delicious Meal: Vegan Moong Birde, Aloo-Capsicum, and Jowar Roti

In our "Khane Mein Kya Hain?" series, we're always on the lookout for culinary treasures that tantalize the taste buds while nourishing the body. Today, we're excited to share a delightful fusion of flavors and nutrition with a trio of dishes that make for a balanced and delicious meal. From the protein-rich Vegan Moong Birde to the comforting Aloo-Capsicum and wholesome Jowar Roti, this ensemble promises an explosion of taste and goodness. So, let's embark on a culinary journey and savor every bite.

Vegan Moong Birde (Spicy Whole Moong Curry):

Ingredients:

Moong - 1 cup (sprouted)

Onion, finely chopped - 1

Vegetable oil - 1 TBSP

Mustard seeds - 1 TSP

Cumin seeds - 2 TSP

Curry leaves - 4-5

Hing powder - 1/4 TSP

Turmeric powder - 1 TSP

Red Chilli powder - 1 TSP

Tamarind Concentrate - 1 TBSP

Freshly grated coconut - ¼ cup

Garlic - 4-5 cloves

Ginger - ½ inch

Jaggery - 1 TSP

Salt to taste.

Cilantro - finely chopped for serving

Method for Moong Birde:

Prepare the Masala: Start by creating a flavorful masala paste. Grind freshly grated coconut, garlic, ginger, 1 TSP cumin seeds, and cilantro into a fine paste in a grinder.

Cooking the Curry: Heat a pan on medium flame and add oil. Once hot, add mustard seeds. When they splutter, add cumin seeds and hing powder.

Sauté and Spice: Add chopped onions and sauté until translucent. Then, introduce the sprouted moong and mix well. Add turmeric powder, chili powder, the grinded masala paste, and salt. Sauté for another 2-3 minutes.

Tamarind Magic: Stir in the tamarind concentrate and jaggery for a perfect balance of sweet and tangy.

Adjust Consistency: Add warm water to achieve the desired curry consistency. Cover and simmer until the moong is cooked to perfection.

Aloo-Capsicum:

Ingredients:

Potatoes, cut into pieces - 2

Capsicum, cut into cubes - 1

Tomato, cut into cubes - 1

Onion, cut into cubes - 1

Vegetable oil - 1 TBSP

Mustard seeds - 1 TSP

Cumin seeds - 1 TSP

Hing - 1 TSP

Turmeric powder - 1 TSP

Red chili powder - 1 TSP

Coriander seeds powder - 1 TSP

Salt to taste.

Method for Aloo-Capsicum:

Sauté the Tempering: Heat oil in a pan over medium heat. Once hot, add mustard seeds, cumin seeds, and hing. Add onions and sauté until translucent.

Cook the Veggies: Add capsicum and potatoes, and stir. Allow them to cook for 2-3 minutes.

Add Tomatoes and Spices: Incorporate the tomatoes, followed by turmeric powder, chili powder, coriander seeds powder, and salt. Mix well.

Simmer to Perfection: Let the dish simmer on low heat for 5-7 minutes, allowing the flavors to meld together.

Jowar Roti and Coconut-Garlic Chutney:

Jowar Roti: This wholesome and gluten-free flatbread complements the curries perfectly.

Coconut-Garlic Chutney: A simple yet flavorful accompaniment that adds an extra layer of taste to your meal.

Conclusion:

This trio of dishes - Vegan Moong Birde, Aloo-Capsicum, and Jowar Roti - is a testament to the artistry of wholesome cooking. Gather your loved ones around the table, indulge in this symphony of taste, and savor the balance of flavors and nourishment. For more delicious recipes and culinary inspiration, visit our website https://www.gruballergy.com/ , and take your taste buds on a culinary adventure. Enjoy every bite!

[netbreakingnews9]

"I had lauki juice every morning to lose 21 kgs"

“I had lauki juice every morning to lose 21 kgs”

My breakfast: It’s just lauki juice or egg whites with rye bread. My lunch: Jowar rotis with veggies and dal or masala nachni rotis. My dinner: I eat everything for dinner but I make sure that I complete my dinner before 7 pm every day. Pre-workout meal: 1 tablespoon of extra virgin coconut oil empty stomach with hot water and then black coffee. Post-workout meal: Egg whites with rye bread. I…

[thefoodaffairs]

How Indians Celebrate Winter Through Food

With the sun a bit softer, the breeze a little cooler, and marketplaces filled with fresh and colourful vegetables, a drop in body temperature stimulates the appetite and experience of hunger. Every end of the year, India celebrates winters through its diverse food culture setting up a warm and cozy delight. We at The Food Affairs bring to you a range of seasonal ingredients that can be consumed and savored in this frigid weather to stay warm and healthy.

Oranges, regarded as slices of the sun on the plate throughout the winter, are typically available in huge quantities at a lesser cost than during the off-season. Peeling a fresh juicy orange or pouring a glass of orange juice can be a simple step to add some distinctive flavor and a boost of health benefits to winter recipes. Fresh oranges are also an excellent source of fiber, calcium, potassium, and vitamins.

Sugarcane is also quite refreshing in the winter as it completely hydrates the body, which may be dehydrated owing to less water consumption in the colder months. Carrots, beets, and tomatoes are the most responsive winter vegetables. They can be consumed in a wide variety of ways and provide many health benefits when integrated into the diet. Being rich in different health-beneficial compounds, they are great choices for cold season consumption, whether eaten raw or juiced.

Instead of the frozen peas we typically eat in the summer, the winter is all about savouring the fresh, juicy pea pods. These peas offer excellent nutritional advantages, especially during this season of the year. In the winter, cooking a deliciously healthful dish with strong body-warming benefits, such as the evergreen bajra, is a strong alternative. In addition to being warm, it is highly favoured as it digests slowly, thus, making one feel fuller for longer durations. Make the most of this gluten-free food in any form preferred to be consumed as—roti, khichdi, khakra, or fritters.

Jowar, Makki, and Ragi are three winter-specific millets that improve one’s health. These millets and grains are full of medicinal value and encourage well-being, so integrating them into a balanced diet can be a wise choice, aiding a healthy lifestyle. ‘Poonkh’ and ‘Hudha’ are common names of these millets in Gujarat and Maharashtra, where they are mostly cultivated. Along with names being varied, the manner in which they are presented and consumed in each culture is also very distinct. In Gujarat, they are seasoned with lemon and a few masalas and then topped with a variety of sev, a specialty of the region. At the same time, in Maharashtra, they are commonly offered with ‘thecha’, a dry peanut chutney.

How is it possible to overlook desserts when addressing food culture? Delicious milk-based desserts are more common in the winter. Daulat ki chaat is an ethereal delicacy made with a pot of milk and dew from a chilly winter moonlight night. Even today, in certain regions of northern India, traditional makers of the sweet work through the nights to whip up massive pots of milk into a delicate froth whilst richly garnishing it with nuts and silver foil. The outcome is a sumptuous yet light dessert with a nutty flavour and a frothy melt-in-your-mouth softness. The dish is also more well-liked in Kanpur and Banaras, where they are referred to as Malaiyo and Makkhan, respectively.

Our culture is nurtured to be mindful of all seasonal changes and find occasions to celebrate them with food. It would not be difficult to list many more winter delicacies, but it would be invaluable to try and comprehend how the social and cultural landscape around us, at both the micro and macro levels, responds to the external environment through regional meals.

The Food Affairs Brings To You, A Catering Experience That Constantly Reinvents The Wheel To Bring An Element Of Warmth And Personalization To Every Special Occasion. Our Passion And Reverence For Food Are Evident In Every Dish That Is Prepared And Seasoned Perfectly With The Season’s Fresh Produce, Sourced Locally. Our Inspired Creations – Subtle Recipes, Their Aromas, Textures, And Hues Evoke Powerful, Positive Emotions. Every Menu That We Curate And Create Is Lovingly Tailored To The Exclusive Affair, Location, And People It Is Meant To Be Served. Let Us Take You On A Gastronomic Journey And Create A Unique And Unforgettable Dining Experience.

[rajanjolly]

Jowar Paratha Recipe | Jowar Methi Paratha | Jowar Methi Masala Roti Recipe video: https://youtu.be/H6i25uLj-KA Try this crisp and soft, vegan and gluten free, methi/spinach stuffed jowar/sorghum flatbread. #jowarparatha #jowarmethiroti #jowarmethi #jowarmasalaroti #sorghumparatha #sorghumroti #rajansinghjolly https://www.instagram.com/p/CXbKo3HvPf7/?utm_medium=tumblr