#kettlebellathletics

[hartbjjandmma]

Can’t wait for some solid work, mentoring and education on March 11 & 12 with our friend and Kettlebell Coach Jason C Brown (CSCS ) Hart Coaches, students and the public, will have the opportunity to learn from one of the best in the business. More details coming soon. Jason C Brown, has been a pioneer for overall health, fitness, and movement for everyday individuals, as well as, creating unique and innovative athletic development routines for countless sport and Martial Arts athletes. With over 20+ years of in-depth study, application and success, we look forward to sharing our academy and time together on March 11th and 12th with him. More details to come! Stay Tuned! @ironkimono let’s go! 💪🏼💪🏼💪🏼💪🏼 #kettlebell #kettlebellathlete #kettlebellathletics #hartbjj #hartbjjandmma #kettlebelltraining #kettlebellcoach #movementcoach #innovation #letsgo #kettlebellcertification #mentor #coach #kettlebells #team #family #kettlebellfamily #learn #fitnessmotivation #fitnessjourney (at Hart Jiu Jitsu, Kickboxing and Mixed Martial Arts Academy - Conshohocken PA) https://www.instagram.com/p/CoAX4uuJsTh/?igshid=NGJjMDIxMWI=

[henryswritings88]

Something a little different today. 400m run 3 minute one arm long cycle with 24kg at 10 reps a minute. Done 4 times It was nice to break it up for a bit and not just straight lifting all the time. I also had to take advantage of the beautiful morning. As for the lifts I've been working towards ten reps a minute. Sometimes I catch myself going a little too fast on the reps but always remind myself that it's about the longevity and not a sprint. #kettlebellmarathon #kettlebell #kettlebelllifestyle #kettlebellworkout #kettlebellsportathlete #kettlebelllongcycle #kettlebellcircuit #kettlebellfamily #kettlebellcompetition #kettlebells #kettlebellsport #kettlebellathlete #kettlebelllifting #kettlebelltraining #running #runnersofinstagram #training #ontheroadtoworlds #ontheroadtohungary #ontheroadtomyfirst5k #zen #zenmode #findyourzen #zenzone #bloodclotathlete #plantbasedathlete (at Crazy Monkey Boxing & Jiu Jitsu Academy) https://www.instagram.com/p/Cp8QwU8PQ8f/?igshid=NGJjMDIxMWI=

[jaycee1605]

Check link in my bio ➡️➡️➡️➡️ Who has not yet discovered it, should not take the chance to take a look at my online store. I have several great passions, which I could fortunately also implement professionally. Besides Luta Livre (NoGi Grappling) and kettlebell training I am passionate about designing fancy t-shirt designs. In Luta Livre I had the great fortune to be able to set up an international team. This team is growing constantly and soon new countries will be added. My main job is designing and printing t-shirts and many other products with my wife at @capstyle_design. Now I have my own online store where I offer my Luta Livre and Kettlebell designs. This is still in its infancy and is always being tweaked to give you the best shopping experience possible. I would be very happy if you could visit my store and give me feedback so I can keep improving it. Thank you for your time 🙏 www.jcc-lifestyle.shop #lutalivre #bjjnogi #nogi #grappling #lutalivrelifestyle #lutalivrejcc #family #brazilianfight #blackbelt #ll4life #kettlebellathletics #kettlebelltraining #liftweights #swingkettlebells https://www.instagram.com/p/CItjqCcJsLf/?igshid=1v9r18167l5e7

[traindaly]

Snippet of a routine from the Kettlebell Conditioning for Swimmers program. Linked in Bio #TrainDaly #kettlebellworkout #kettlebellswing #kettlebelltraining #kettlebellflow #kettlebellworkouts #kettlebellsnatch #kettlebellexercises #kettlebelllifting #kettlebellcomplex #kettlebellsquat #kettlebellroutine #kettlebellclean #kettlebellfitness #kettlebellstrong #kettlebellpress #kettlebellstrength #kettlbellwod #kettlebellathlete #kettlebellcoach #kettlebelltrainer #kettlebellcircuit #kettlebellhardstyle #kettlebelllove #kettlebellwindmill #kettlebellexercise #kettlebelldeadlifts #swimmersofinstagram #itsaswimmerthing #swimmersofig (at Budapest, Hungary) https://www.instagram.com/p/CRPYuyXhf4O/?utm_medium=tumblr

[kettlebellkings]

King of the castle, King of the castle. Thanks for your share @rellashub ! Let’s see pics of your pup! If you have a good boy or good girl tag #kettlebellpups with your pup for a share! “Super excited to receive this delivery today! Rella's Hub is lucky enough to have been chosen as one of the lifting Hubs for this year's calendar of events for @girevoysportaus Each GSAA lifter, no matter which Hub they go to, will have the same opportunity to lift with the same bells Nationally! That's pretty cool. Although we already have a 3/4 set of @kettlebellkings Bells at Rella's Hub, we can now add a full competition set to our collection just in time for the GSAA lifting year to start March 6th. And perfect timing for our open lift day this Saturday. Each Saturday, outside of the lifting calendar, all kettlebell athletes and those wanting to learn and be involved in kettlebell sport can come to Rella's Hub and lift these great bells. I can vouch for how good they are! Coach Archie is wondering who is going to help him open all these up?” . . . . . . . . . #girevoy #beyourownbrave #yesyoucan #GS #girevoysportaustralia #kettlebells #strength #GSAA #kettlebellkings #kettlebellclub #kettlebelllife #kettlebelltraining #kettlebellathlete #kettlbelllifting #kettlebellclub #kettebellsport https://www.instagram.com/p/CLwnWi_MldU/?igshid=1gwa55o80ip58

[fatmandreaming]

#kettlebell #kettlebells #kettlebellworkout #kettlebellswings #kettlebelltraining #kettlebellsport #kettlebellSwing #kettlebellsnatch #kettlebellexercises #kettlebellkings #kettlebellroutine #kettlebellsquats #kettlebellclean #kettlebellkitchen #kettlebelllifting #kettlebellpress #kettlebelltips #kettlebellathlete #kettlebellfitness #kettlebellstrong #kettlebellarmy #KettleBelle #kettlebellhardstyle #kettlebellinstructor #kettlebellkenji #kettlebellnorway #kettlebelltrainer #kettlebellworkouts #kettlebellbabe #kettlebellcrossfit https://www.instagram.com/p/CAd_mexDobE/?igshid=cs1bdjh8frld

[ryno-lategan-blog]

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A post shared by Ryno Lategan (@rynolategan)

Highlights from my 1st training session on Friday. . . . #kettlebellsport #batman #shirt #kettlebells #getstrong #gethealthy #goalsetting #bodybuilding #nolimit #functionaltraining #hero #superhero #comic #fitness #fitlife #fitnessfreak #crossfit #xfit #fitnerd #spartantraining #kettlebellathlete #gainz #girevoy #girevoysport #getfit #exercise #lovetolift #gains #improve #strength

[jogi-kernow-blog]

8kg kettlecise session: nailed it!🤘🤓 #kettlebellathlete #sortofhealthy

[marcoantoniomedeirospersonal]

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A post shared by Personal Trainer (@profmarcoantoniomedeiros)

#Repost @kettlebelllifestyle (@get_repost) ・・・ In this Single Arm Swing Progression for Grappling & MMA I go over a 5 movement flow. This series goes as follows: 1️⃣ Low Swing 2️⃣ Russian Swing 3️⃣ Swing High Pull 4️⃣ High Pull w/ Reverse Step 5️⃣ High Pull w/ Staggered Hop ➡️ Switch Arms & Repeat Depending where you are skill-wise, only work up to the level of progression you feel comfortable with and have mastered. That might be swing #1 & 2 for a week or two, then #3 for a week, and finally #4 and 5 on week four. Continue with 3-5 series (each side) for the full progression and practice getting into a controlled rhythm. #mma #grappling #jiujitsu #kettlebellexercises #grapplingcentral #kettlebells #kettlebellkings #kettlebellathlete #kettlebellkings #strength #flow #swings #kettlebellswings #kettlebellswing #mindpump #strongfirst #hardstyle #onnit #mmaconditioning #ufc #bellator @hmbmma @adampiccolotti @kettlebellkings

[thriveathletics-blog]

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A post shared by Brendan Cabral PT (@brendancabral_tao_of_strength)

Green get ups today! Happy Saint Patrick's day everyone! #kettlebellworkout #kettlebellathlete #thriveathletics #flagtafffitness #strongereveryday #TGU #turkishgetup #luckoftheirish (at Thrive Athletics)

[hartbjjandmma]

We at Harts have been working on some cool, new classes and programs. We will be releasing more great information on our “90 Days to New” program soon. This will be an absolute great way to reshape yourself, your mind, your habits and create the body you desire, with our team. We will NOT be releasing the start date or details right now, but those will be revealed shortly. If you are interested please visit our website (link in bio) and join our newsletter to stay up to date with our Academy and our new upcoming program. We look forward to meeting and working with you all! 💪🏻 ❤️ #conshohocken #conshy #conshylife #hartbjj #martialarts #fitness #hartbjjandmma #fitnessmotivation #fitnessjourney #muaythaiworkout #bjjworkout #team #family #workout #kettlebells #kettlebell #kettlebellathletics #strong #letsgo (at Hart Jiu Jitsu, Kickboxing and Mixed Martial Arts Academy - Conshohocken PA) https://www.instagram.com/p/Casi6RZpiyg/?utm_medium=tumblr

[henryswritings88]

It's been quite some time since I've done heavier two bell work. 10 sets of 30 seconds on and off two arm jerk with 20kg. Took a bit of getting used to but it went well. Got a good workout out of it and focused on strength. 4 minutes of slow snatch with 24kg with 3 breaths at bottom and top. This is one of my favorite sets to do. I always feel comfortable with this one and I felt good swing the 24. Finished off with a run with my best time so far. Overall a solid start to the new training week. #kettlebellsnatch #kettlebell #kettlebellworkout #kettlebellsportathlete #kettlebelllifestyle #kettlebellfamily #kettlebells #kettlebellsport #kettlebellathlete #kettlebelllifting #training #kettlebelltraining #ontheroadtoworlds #ontheroadtohungary #ontheroadtomyfirst5k #crazymonkeykettlebellclub #zen #zenmode #zenzone #findyourzen #bloodclotathlete #plantbasedathlete (at Crazy Monkey Boxing & Jiu Jitsu Academy) https://www.instagram.com/p/Cpyq1tgr7lU/?igshid=NGJjMDIxMWI=

[jaycee1605]

Walking on the beach while playing with my big boy. Later on I will do some resistance bands and Slingtrainer workout 💪 #jcclifestyle #Ameland #beachlife #recreation #frisbeedog #kettlebellathletics (hier: Strand Van Ameland) https://www.instagram.com/p/CBVpB4Bph7K/?igshid=1ibueivyz9hrx

[traindaly]

Starts and snatches. Matching durations and rep ranges with 5-6 strokes and snatches each arm. #TrainDaly #swimstart #kettlebellworkout #kettlebelltraining #kettlebellworkouts #kettlebellsnatch#kettlebellfitness #kettlebellstrong #kettlebellstrength #kettlebellathlete #kettlebellcoach #kettlebelltrainer #kettlebellhardstyle #kettlebelllove #kettlebellexercise #swimstyle #swimmingstyle #swimweek #swimset #swimit #swimmingisfun #swimmingsports #topswimmer #bestswimmingpool #bestswimming #swimbody #swimfitness #swimmingfitness #swimfit #swimtraining (at Wilshire Pool) https://www.instagram.com/p/CQ4158khDQY/?utm_medium=tumblr

[kettlebellkings]

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A post shared by Kettlebell Kings (@kettlebellkings)

40kg Snatches for 10 Reps! Thanks for your share @weightliftingdoc ! ・・・ ✅ New KB Snatch PR - 10 reps each side with 40kg (88#)! Not bad for a bodyweight of 183#! Tried to get 5/5 with 48kg(106#) but failed on rep 4. @kettlebellkings kettlebell @elijahbossenbroek music @adexclub shirt @kettleguard KB guards #unconventionalfitness #unconventionaltraining #kettlebell #kettlebells #kettlebellsnatch #snatch #kettlebellexercises #kettlebelltraining #kettlebellworkout #kettlebellfitness #kettlebellsport #kettlebellkings #functionaltraining #functionalfitness #kettlebellathlete #powerlifter #strengthtraining #strengthathlete #strengthandconditioning #weightliftingdoc #yogaforflexibility #staystrong https://www.instagram.com/p/B0ducu2nEgT/?igshid=147godpyxl1be

[mountainsandmuscle]

May your enemies tire quickly. May you feel the warmth of their blood drip down your breast. And may tomorrow find you a better man.

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#maceflow #macetraining #functionaltraining #functionalstrength #functionalfitness #kettlebell #kettlebellworkout #kettlebellswings #kettlebellsport #kettlebellsnatch #kettlebellexercises #kettlebellflow #kettlebells #kettlebelltraining #kettlebellsquats #kettlebellathlete #kettlebelllifting