#kingofasanas

[vividvibesnoida]

Headstand is also known as the KING OF ALL ASANAS, due to it’s incredible benefits on the brain and the body. Brain is considered as the main organ of the human body, as it controls the entire body function. This pose stimulates the oxygenated blood supply to the brain and revitalise the body. Benefits of doing Sirsasana — 1. Improves memory and concentration. 2. Relaxes and energises mind. 3. Solves all the hair related problems. 4. Promotes eyes health 5. Boosts brain function 6. Relieves headache and migraine 7. Strengthens arms, shoulders and core. 8. Improves muscle endurance. 9. Aids in digestion 10. Treats diabetes 11. Enhance the function of the sensory organs. . . . #vividvibesnoida #vividvibesfitnessstudio #headstand #shirshasana #sirsasana #kingofasanas #headstandtutorial #practicewithme #yogaforbrain #boostyourbrain #destressingtime #armstrengthening #yogafornervoussystem #digestionhealth #bloodcirculationboost #headstandingyogis #yogaforstrength #indianyogini #fitnessaddict #fitmom #turnyourworldupsidedown #inversion #whatsupnoidaghaziabad #whatsupnoida #noidafitness #fitnoida #noidamoms #noidagirl #yogainnoida #noidayoga (at Noida) https://www.instagram.com/p/B_b3YD7AcHw/?igshid=1n1xf6iu6if9

[davidgellineau]

View this post on Instagram

A post shared by Beach Yoga Centre (@beachyogacentre)

We agree with you...”the body does remember.” And you truly never forget. We love the lifting of the legs. #sostrong Btw- you don’t need the wall. 😉 #byc #beachyogacentre #ashtanga #vinyasa #yoga #torontobeaches #torontolife #kingofasanas #sirsasana 🙏🏾🐶🐘👍🏾🧘🏽‍♂️🧘‍♀️🧘🏿‍♀️🤸🏿‍♀️🤸‍♀️ #Repost @chill_ana ・・・ 2 things . #1 - if you've had to pause, slow down your physical exercise/ yoga practice for whatever reason, don't give up. It is true that the body "remembers" and it will probably take less time than you think to get back to wherever you were. I've been practicing much less the past 6 months, but, a #headstand is a big hint and a check point to me, that everything is pretty decent :-) #2 Apart from 6 months last year going to the gym (which was awesome), and a few months back in 2016, I swear I've never did ab/core specific work and exercises. What you see is largely, largely just #ashtanga practice and a pretty chill one. Can you imagine the possibilities with a true daily practice ? 🤯 Sped up 4x. I'm working on lowering down now, haha. #ashtangayoga #iloveyoga #yogaforeveryone #tallwomanyoga #sirsasana #thisisfortysomething #43 #torontoyoga #yogastudio #getbackoutthere #dontgiveup (at Beach Yoga Center) https://www.instagram.com/p/B04bvGgHT_b/?igshid=1o70g8wcxzfym

[adwaityoga]

The Shirshasana (head stand) means the crown or head of all asanas, because if you can practice this pose everyday, you can have the following 10 awesome benefits: 1. Relieves Stress 2. Increases Focus 3. Improves Blood Flow To The Eyes 4. Increases Blood Flow To The Head And Scalp 5. Strengthens Shoulders And Arms 6. Improves Digestion 7. Helps To Flush Out The Adrenal Glands 8. Decreases Fluid Build-Up In The Legs, Ankles, And Feet 9. Develops Strength In The Core Muscles 10. Stimulates The Lymphatic System #headstand #shirshasana #kingofasanas #hathayoga #mindfulyoga #adwaityoga #yogaeveryday #yogaawareness #yogamantra #yogamystery #yogawisdom #yogasutra #yogaphilosophy #yogalovers #yogainspiration #mindfulness #Mindfulliving #mindfullofthoughts #mindfulnessmeditation by #yogianand Photo clicked today on 31st May 2018, at New Delhi, India, by Intuitive Param. (at Adwait Yoga & Health Services)

[anndevito]

SIRSASANA

SIRSHA - head In this ASANA, blood flows to the brain’s pituitary and pineal glands. Our growth, health and vitality depend on the proper functioning of these two glands. This pose develops the body. Disciplines the mind. Broadens a spiritual horizon. One becomes balanced and self reliant in pain and pleasure, loss and gain, shame and fame, defeat and victory.

[davidgellineau]

View this post on Instagram

A post shared by Beach Yoga Centre (@beachyogacentre)

We agree with you...”the body does remember.” And you truly never forget. We love the lifting of the legs. #sostrong Btw- you don’t need the wall. 😉 #byc #beachyogacentre #ashtanga #vinyasa #yoga #torontobeaches #torontolife #kingofasanas #sirsasana 🙏🏾🐶🐘👍🏾🧘🏽‍♂️🧘‍♀️🧘🏿‍♀️🤸🏿‍♀️🤸‍♀️ #Repost @chill_ana ・・・ 2 things . #1 - if you've had to pause, slow down your physical exercise/ yoga practice for whatever reason, don't give up. It is true that the body "remembers" and it will probably take less time than you think to get back to wherever you were. I've been practicing much less the past 6 months, but, a #headstand is a big hint and a check point to me, that everything is pretty decent :-) #2 Apart from 6 months last year going to the gym (which was awesome), and a few months back in 2016, I swear I've never did ab/core specific work and exercises. What you see is largely, largely just #ashtanga practice and a pretty chill one. Can you imagine the possibilities with a true daily practice ? 🤯 Sped up 4x. I'm working on lowering down now, haha. #ashtangayoga #iloveyoga #yogaforeveryone #tallwomanyoga #sirsasana #thisisfortysomething #43 #torontoyoga #yogastudio #getbackoutthere #dontgiveup (at Beach Yoga Center) https://www.instagram.com/p/B04bvGgHT_b/?igshid=1spau30334eup