#labradanutrition

[alexardenti]

Repost @leelabradaofficial A dream written down becomes a goal. A goal broken down becomes a plan. A plan backed by actions becomes reality. Start today, even if it’s small steps. Small steps over time add up to BIG successes! Love to all. Lee @alexardenti photo #leelabrada #labrada #labradalegacy #labradanutrition #bodybuilding #bodybuildingposing #ifbb #ifbbpro #ifbbproleague #alexardenti #alexardentiphotography #motivation #motivationalquotes https://www.instagram.com/p/CosGodzrjwx/?igshid=NGJjMDIxMWI=

[evolutionofbodybuilding]

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A post shared by Evolution of Bodybuilding (@evolutionofbodybuilding)

Physique Update: Reposted from @hunterlabrada Time for that final push👊🏻 in striking distance to bring my best look by a long shot, the next 13 days are going to be Armageddon😈 - #wintheday #thestandardtrainingsystems #progressordie #learntolovediscipline #labradanutrition #labradaproseries #labrada #gasp #betterbodies #revive #pridefoods #ifbb #npc #bodybuilding 🔽🔽🔽🔽🔽🔽🔽🔽🔽 ----------------------- ✅ More bodybuilding news and features on https://www.evolutionofbodybuilding.net ----------------------- ✅ Facebook: https://www.facebook.com/evolution.bodybuilding.net/ ✅ Instagram: https://www.instagram.com/evolutionofbodybuilding/ ✅ Twitter: https://twitter.com/evbodybuilding ✅ Vimeo - https://vimeo.com/evolutionofbodybuilding Advertising: evolutionofbodybuilding@gmail.com https://www.instagram.com/p/CRNrhy6BH7R/?utm_medium=tumblr

[fitnessguru-magazine-blog]

Hunter Labrada rolling into his offseason looking absolutely amazing still post-Olympia! Posted @withregram • @hunterlabrada This is my starting point for my offseason/prep. I’m roughly 20 weeks out (don’t ask what show, I have a time period picked, not a specific show) and couldn’t be happier with the spot I’m starting in. My body feels very rested, mentally I’m in the best spot I’ve ever been in, and I have some really exciting things in the pipeline in terms of business stuff! - Fasted weight last checkin: 262lbs Fasted weight this morning: 263lbs - Training: after a week of reduced volume and intensity while on vacation with my family, today marked the first full send training day of the offseason and it was a great one. Over the next few weeks the goal is to build strength and work capacity, and as always, GROW! With the spot I’m starting in the goal with be to grow through the prep until the last couple weeks. - - Nutrition: got all of the snacking and shit eating out of my system this past week in Colorado to the point that I couldn’t wait to get back on plan😅 current diet is on the last slide! Definitely pushing more fats than I’m used to in an effort to keep calories high while keeping food volume down. - - Cardio: 20 min fasted daily on stair master, keeping hr between 140-150bpm - - @thestandardtrainingsystems @labradanutrition @officialgasp “hunter15” @officialbetterbodies “hunter15” @revive_md “hunter20” @thepridefoods “hunter10” - #wintheday #thestandardtrainingsystems #progressordie #learntolovediscipline #labradanutrition #labrada #gasp #betterbodies #revive #pridefoods #ifbb #npc #bodybuilding https://www.instagram.com/p/CKk2tYcFyR2/?igshid=1cllaa3ymjcgh

[personalfitnes3]

NEW #video up on #YouTube about my 3rd order of Labrada Nutrition Supplements. ~~~~~ Click LINK in Bio or visit YouTube.com/PersonalFitness3 ~~~~~ #Labrada #LabradaNutrition #Health #Fitness #Nutrition #Bodybuilding ~~~~~ IG: @PersonalFitness3 IG: @LabradaNutrition

[wolfpak-official]

Be The Hunter Not The Hunted🐺 Grab your WIN THE DAY Splinter Camo Edition before they are gone🐺🎒 @hunterlabrada . . . . . . . . . . . . . . #wintheday #labrada #labradanutrition #thehunter #splintercamo #rededition #wolfpak #wolf #alpha #fitness #training #ifbbpro #bodybuilding #fitfam #gymmotivation #strong #healthylifestyle #ifbb #npc #ifbbpro #bodybuilding https://www.instagram.com/p/CSiVTV7ln-m/?utm_medium=tumblr

[joseaesquea]

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A post shared by JAEsquea (@jaesquea)

The next time you think bodybuilders are not strong because you power lift look at this video. He is depleting, doing full set with control on every repetition until failure and he is not throwing himself a party after just one rep, no rubber plates, no bumper plates, no platform, no special shoes. Just steel and consistent and repeated effort. He will do this again and again and again. Professional Power Lifters and Professional Strong Athletes, and Professional Olympic lifters along with Professional Bodybuilders in their prime are among the most powerful humans. It takes time to get there not just one PR. Reposted from @hunterlabrada “Don’t let fatigue make a coward of you”- Steve Prefontaine - - There are some inevitability’s of being in prep, the two main ones being as follows: ◾️Your strength will drop off ◾️Your fatigue will go through the roof - - You know what is not inevitable, but I see it all the time? EFFORT DROPPING OFF! It takes no talent or genetics to give your best effort, and no matter where your strength/fatigue levels are at, you can not do better than your absolute best. Be honest with yourself about what your “best” is, and strive for it. - - 14 days to work👊🏻 - - @thestandardtrainingsystems @labradanutrition “hunter10” @officialgasp “hunter15” @officialbetterbodies “hunter15” @revive_md “hunter20” @thepridefoods “hunter10” @crowncustombelts - #wintheday #thestandardtrainingsystems #progressordie #learntolovediscipline #labradanutrition #labradaproseries #labrada #gasp #betterbodies #revive #pridefoods #ifbb #npc #bodybuilding (at Boogie Down Bronx) https://www.instagram.com/p/CRFYUyQJyIK/?utm_medium=tumblr

[teamsupplementstation]

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[nikkiserenity]

I LOVE #leanbodynation #labradanutrition #leanbodyRTD #labrada and I want mooooooreeeee!!!! @labradanutrition @leelabrada @clubfitness.us https://www.instagram.com/p/B74ugiOn0ZX/?igshid=a9jcdtine3oc

[gymvitals]

#labradanutrition 100% Whey, 2Kg at 3639 only * Scoop size: 38g * Protein/ serving: 27g * Sugar: 0g * Servings/container: 52 www.gymvitals.io #musclepronutrition (at Gymvitals) https://www.instagram.com/p/B7IB7JBB59X/?igshid=56ah8vg6q7qx

[musclestore]

Some of our top selling lines (in no particular order). Call for info or to place an order. 610-419-8706 #musclegen #medfitrx #hempbombs #sarmsource #muscleceuticals #btpcreations #insanelabz #hardcoreformulations #richpiana5percentnutrition #labradanutrition #nowfoodsofficial #terrynaturally #ippharma #universalnutrition #americanbodybuilding #vpxbang #sannutrition #rivalus #hardcoreanabolics #gorillawear #gasp #pitbullgym #themusclestore #musclestoreusa #themusclestorebethlehem https://www.instagram.com/p/By8etrelS4c/?igshid=1kz7n0mkto8gn

[alexardenti]

Give yourself a goal. Book a photo shoot! Contact alex@alexardenti.com to ask for rates and more info. Visit www.alexardenti.com for samples of recent work. #fitness #fitnessmodel #fitnessaddict #fitnessphysique #fitnessmotivation #fitnessphotography #fitnessphotographer #fitnessphoto #fitnessvideo #fitnessvideos #musclecontest #npc #fitnessphoto #losangelesphotographer #love #instagrambodybuilding #picoftheday #bodybuilding #fitnessvideo #Bodybuilder #ifbbpro #fitnessmotivation #Bodybuilder #bodybuildingvideo #cross #npcbodybuilding #npcnationals #npctexas #npcprep #gymlife #instagrambodybuilding #magazine #gym #alexardenti model @leelabradaofficial @labradanutrition https://www.instagram.com/p/CjJHT9GOwuZ/?igshid=NGJjMDIxMWI=

[evolutionofbodybuilding]

We have the highest respect for @leelabrada and his son @hunterlabrada . Congratulations on your NPC Junior USA Championships overall title. Hunter is surely on his way to being fantastic pro bodybuilder, following in his fathers footsteps. Lee has brought so much to this sport in the past and even today. These moments are really precious!! Well done. #leelabrada #hunterlabrada #evolutionofbodybuilding #bodybuilding @labradanutrition #Repost @leelabrada ・・・ Big congratulations to my son @hunterlabrada on his super heavyweight and Overall win at the 2018 NPC Jr USA’s. That’s Hunter with Robin and I last night after his win. Hunter just turned 26 last Thursday so this was a great way to celebrate another year! Very proud of Hunter for his discipline, intense training and diet focus over the past year, which has resulted in an extraordinary change in his physique. His win at the Jr USA is a harbinger of a potential Pro card at the NPC Nationals later this year. Hunter weighed in at 244lbs, which makes him a full 50lbs heavier than I ever competed at in the Mr.Olympia. Amazing how much bigger men’s pro bodybuilders are than 30 years ago. And while Hunter is not yet a pro, he’s on his way. For a bodybuilder that is this big, he displays a small waist and outstanding symmetry and proportion. Great potential to stand on the Mr.Olympia stage one day. #labradanutrition

[biophytopharm]

All about Nutrient and Nutrition

All about Nutrient and Nutrition

All about Nutrient and Nutrition

Carbohydrates

Complex (Good) carbohydrates Complex carbohydrates are believed not to feature any added refined sugar. Foods that are thought to be rich in complex carbohydrates include brown rice, barley, fruits, vegetables, and whole grains. They are reported to feature naturally occurring sugars that the body can simply and slowly metabolize for improving brain function, raising energy levels and improving mood levels. Refined (Bad) Carbohydrates Refined carbohydrates are thought to contain large amounts of sugar and it is believed that consuming vast amounts of this is not ideal for general health. Examples of food which contain high amounts of refined carbohydrates include biscuits, sweets, chocolate and anything that is created with refined sugar, flour or processed white rice. While the carbohydrates are being refined it is believed that most of the minerals and vitamins are eliminated and these foods may behave like pure sugar as they go into the bloodstream. Once they enter into the bloodstream they may stimulate blood glucose disturbances and this may result in sugar cravings, which may then lead to hyperactivity and mood swings. It is thought that people who eat high amounts of refined carbohydrate foods may suffer from behavioral problems, depression and are irritable in general. Eating refined carbohydrates is believed to promote weight gain and may weaken the immune system. Another problem associated with consuming high amounts of refined carbohydrates is that it may result in diabetes.

Fiber

Consuming vast amounts of fiber is reported to be essential for aiding digestion. Fiber comes in two different forms, soluble and insoluble and both are believed to play an important role in monitoring blood sugar levels and speeding up the passage of food through the system. Soluble fiber is reported to be essential for slowing the rate at which glucose is absorbed into the bloodstream and for helping control blood sugar levels. It may be discovered in such foods such as Brown rice, pulses, and oats. Insoluble fiber, which is also known as roughage, is believed to speed up the passage of food residues through the digestive tract, and this, in turn, is said to help keep the intestines in great working order and decrease the risk of bowel cancer and gallstones. Roughage may be found in foods such as nuts, rice, whole grains, and vegetables.

Nutrition - Good Fats

Many individuals consider fat to be a negative aspect of a diet, as it is believed to cause both cellulite and obesity. However, eating low amounts of fat is said to have huge health risks. There are reported to be two different kinds of fats, good fats, and bad fats. Bad fats, for example, saturated fats, may cause obesity, heart disease, and cancer and may be found in foods such as margarine and fatty cuts of red meat. They are reported to be solid when at room temperature. Unsaturated fats made up of monounsaturated and polyunsaturates are believed to be beneficial in sustaining cell structure, locking in skin moisture and are reported to be required for producing hormone-like substances named prostaglandins that monitor the menstrual cycle and reproduction. Consuming too few of these fats may cause an individuals health to suffer, and may often present itself in the form of dry skin or behavioral problems. These fats are reported to be liquid when at room temperature. Omega 6 fats Omega-6 fats are a segment of the polyunsaturated fat family and consuming foods containing them may help in lowering cholesterol. It has been stated that Omega-6 fats should be consumed via natural sources, from seeds, fish and vegetable oils. Monounsaturated fats Monounsaturated fats are reported to help in lowering cholesterol levels and improving the balance between (HDL) and  (LDL) types of fat. They are said to be more stable than polyunsaturates as they are much less likely to degrade and form cancer-promoting products in the body when exposed to heat. The largest source of monounsaturates is reported to be olive oil, however nuts, rapeseed and avocados are also great sources. Omega 3 fats Omega-3 is anti-inflammatory and is reported to keep blood clot- free. They are reported to play an essential role in fetal development. By far the finest source of omega-3 is considered to be oily fish, including salmon and mackerel; however, flaxseed is also a rich form. The human brain is reported to require omega- 3 fats in order to grow and function well, they are said to be essential during pregnancy, breastfeeding, and infancy. Due to its anti-inflammatory content, omega- 3 fats may help in reducing asthma and other allergies. Omega- 3 fats may also reduce the symptoms of Type 2 diabetes, help in aiding digestion and improving the health condition of nails and skin. Fat foods which are said to be good for you Nuts- Nuts are said to be a great source of monosaturated fats as well as the omega- 6 fats. Nuts also feature minerals such as iron, zinc, and magnesium. They feature vitamin E, which is believed to help in stopping polyunsaturated fats becoming oxidized inside the body. Oily Fish- This is reported to be a great source of omega- 3 fats. Nutritionists have advised consuming between 2-3 oily fish meals per week. Linseeds- Linseeds are also known as flaxseeds and are known to be one of the best vegetable sources of omega - 3 fats, especially the essential fat alpha-linolenic acid. Green leafy vegetables, soybeans, rapeseed oil, and walnuts - These feature omega-3 oils in tiny quantities. Pumpkin seeds- They are a rich source of the omega-6 fats and linoleic acid. Pumpkin seeds contain vast amounts of zinc, iron and other minerals. Avocados- They are packed with healthy monounsaturated fats and are a fantastic source of vitamin E. The properties featured in avocadoes are reported to help in maintaining a healthy heart. Supplements: Fish oils- Consuming on fish oil supplements is said to be a concentrated way of having omega-3. Fish oil supplements are said to be useful for easing joint pain and protecting a healthy heart. Flaxseed oil – Flaxseed oil supplements are said to be a concentrated omega- 3 supplement, helpful for vegetarians or anyone else who does not enjoy eating fish. Starflower oil and evening primrose oil- These provide long chain omega- 6 fats that are reported to be beneficial for people who can not make them from essential fatty acids found in food. Evening Primrose Oil – This contains essential fatty acids, reported to be beneficial for the brain. Tuna Oil- Taking tuna oil supplements on a daily basis is believed to help in improving concentration and help in keeping one focused.

Nutrition - Protein

Bodybuilders and athletes commonly consume high amounts of protein, as it is believed to be essential for forming strong bones and cells in the body and there are different kinds of a protein believed to help. Vegetable proteins are said to be easy to a breakdown in the body. An example of a vegetable protein is Quinoa, which is said to be easily absorbed. Sprouts are considered to be a healthier protein in relation to meat. The combination of beans and grains is believed to form a complete healthy protein, it is easily digestible and boosts the metabolism. However, some proteins may not be great for the body, depending on the digestive system. Red meats, for instance, are said to be very hard to break down in the digestive system. Another disadvantage that has been linked with consuming too many high- protein fatty foods is that it may toxify the body and acidify the blood. It may also eliminate away calcium, overwork both the liver and kidneys, trigger indigestion and ward off many beneficial bacteria. All these may result in Colon and bowel disorders, kidney stones, constipation, osteoporosis, and heart disease. Protein from cow’s milk is believed to be hard to digest. It may also trigger allergic reactions such as sinusitis, skin rash and congestion. Amino acids During the digestive process, enzymes break down the protein content of the food eaten into polypeptides, then into dipeptides, then into peptides and lastly into small components of amino acids. There are over 22 types of amino acids, half of which are synthesized by the body. Once they are absorbed the original amino acids are transformed into other amino acids, and they are joined together to form the kinds of protein the body requires. There are 8 vital amino acids that the body cannot generate or synthesize from other amino acids. It is believed that the only way to acquire these amino acids is from other foods. Follow us: Facebook, Twitter, Instagram, Pinterest Read the full article

[personalfitnes3]

NEW #video up on #YouTube about my 3rd order of Labrada Nutrition Supplements. ~~~~~ Click LINK in Bio or visit YouTube.com/PersonalFitness3 ~~~~~ #Labrada #LabradaNutrition #Health #Fitness #Nutrition #Bodybuilding ~~~~~ IG: @PersonalFitness3 IG: @LabradaNutrition

[suplementstoremx]

Suplement Store México 🏆LABRADA LEAN BODY RTD 12 PACK. 💯¡Lean Body te da nutrición de alto valor proteico para llevar!👌 🥇Cualquiera que sea la meta que lo impulsa, los batidos Lean Body pueden ayudarlo a alcanzarla. Lean Body proporcionan proteínas de alta calidad sin azúcar ni gluten. La proteína en Lean BodyD proporciona apoyo nutricional para el músculo magro en un batido conveniente con un sabor delicioso y cremoso que da en el punto en todo momento.😋🏋️‍♂️👌💪 #labradanutrition #leanbody #leanbodyproteinshake #snack #fitness #masfit #pontefit #masmuculo #teamlabrada #proteina #protein #supplement #suplementstoremx https://www.instagram.com/p/BwUcuooBLuk/?utm_source=ig_tumblr_share&igshid=hils4sn43zwq

[joseaesquea]

Summer parting pictures! Posing with my 4 year old granddaughter Brooklyn, daughter of my oldest son @hunterlabrada, on an afternoon at a Houston water park. I’ll be 60 next year, and staying in shape so that I can play with Brooklyn for many years to come! If you have a little one in your life, spend as much time as you can with them... kids are funny, warm, candid, and great teachers of what is important in life. Love and blessings to you all and your families. Lee #nationalgrandparentsday #labradanutrition #leanbodynation #labrada Reposted from @leelabrada https://www.instagram.com/p/B2MyCJRjnS_/?igshid=zipz6nwsa3qv