#legcircuits

[getcoached]

Give this bodyweight leg workout a blast! 🙌👍 Start your weekend walking funny! 🙃😜 #legday #legworkout #legcircuits #circuits #hiitcircuit #hiit #hiittraining #workout #training #trainingday #hwpo #strong #fit (at Prestwick) https://www.instagram.com/p/CBD2jiTnvWq/?igshid=1g4j5e53bn9su

[dj-geotris]

#gymnation #gymworkout #gymsession #gymaddict #gymaholic #gymrat #instastrength #instafitness #instaworkout #gainsville #bodybuildingmotivation #bodybuilding #fitness #strengthtraining #workoutroutine #frontsquat #quads #legday #legworkout #legcircuit #ironaddict #dumbbells #barbells #pectorales #giantset #lunges #squats #liftinglifestyle https://www.instagram.com/p/B6_EP-mD28C/?igshid=4az5w48pfypa

[hunger4fitness]

View this post on Instagram

A post shared by Dwayne & Tenisha Douglas (@hunger4fitness)

Please stop using excuses more than your gym membership😬. ##hunger4fitness #hiitworkout #fitness #coralsprings #core #intervaltraining #inspirationalquotes #gym #personaltrainer #personaltraining #bootcamp #bodybuilding #fit #fitspo #igfit #igfitness #parkland #weightloss #focusonyourself #legcircuit (at Coral Springs, Florida) https://www.instagram.com/p/Bx151yzH9q4/?igshid=1tbspoec2en33

[cataxais-blog]

That moment when ur so happy ur #workout is done! #gym #gymlife #gymflow #gymrat #gymtime #workoutmode #workouts #workouttime #workingout #fit #fitness #fitlife #fitspo #getitdone #training #train #legcircuit #legdayproblems (at Éconofitness)

[gotraininguk]

@uywrufc working through the revered @coachgambetta leg circuit again this week. During this gap in the 1st team’s competition schedule, we’ve been gradually increasing the volume to the hardest week so far. Lots of abusive swearing during this one 🤬 not naming names.... 👍👏 #athleticdevelopment #orlaswearsalot #strengthandconditioning #rugby #womensrugby #york #legcircuit #workcapacity https://www.instagram.com/p/B7s12oUHOqz/?igshid=1xscgxntqguvr

[harrishealthandftiness-blog]

🦵 Leg day 🦵 . Deadlifts. Squats. Leg Extension. Leg Curl. Romanian Deadlifts. . #legday #legworkout #legcircuit #harrishealthandfitness #hhaf #quads #hamstrings #strength (at Harris Health And Fitness) https://www.instagram.com/p/BtMVrs2FRzt/?utm_source=ig_tumblr_share&igshid=zjweg32ea9km

[faithfitnessfashion]

Here’s a quick #plyolegworkout for ya on this #WorkoutWednesday! Use a step or a short box or stool and bust through this #plyos #legcircuit for a fast but effective killer #HIITsesh for a light weight #LegDay! 🙌🏼🔥💪🏼😃 Quad and Calve BURNERRRR 🔥🔥🔥 #LegsEnFuego!!! - [ ] Reverse Lunge w/a Step-Up Knee-Up (15 each side) - [ ] Calve-Raises (off edge of step) w/25lb KB (15 reps) - [ ] Low Box-Squats (goblet style) w/25lb KB (15 reps) - [ ] Tuck-Jumps (15 reps) - [ ] Plank-Jacks (hands elevated) (15 reps) - [ ] Plank-Jacks (feet elevated) (15 reps) - [ ] Jump & Switch Lunges (30 reps) - [ ] Sumo-Squats (15 reps) - [ ] Long-Jumps (on step) (30 reps) - [ ] Mountain-Climbers (hands elevated) (30 reps) - [ ] Mountain-Climbers (feet elevated) (30 reps) Do it all the way through and repeat! This will destroy the legssss, TRUST ME!!! #plyometricstraining #plyometrics #legdayeveryday #neverskiplegday #wednesdayworkout #leanlegschallenge #leanlegsworkout #cherylnormanfit https://www.instagram.com/p/BofH4OxBNx9/?utm_source=ig_tumblr_share&igshid=1e4738bvzimrg

[tonypisciella-blog]

Bodyweight Leg Workout Circuit | At Home Full Circuit Follow Along

The Workout:

4 Sets with a 2 minute break between sets. No breaks between stations.

Station 1: Vertical Jumps - 20 reps Station 2: Jumping Jacks - 15 Reps Station 3: Split Jumps - 15 Reps Station 4: Calf Raises - 20 Reps Station 5: Wall Sits - 30 Seconds Station 6: Walking Lunges - 20 Reps Station 7: Duck Walk - 18 Steps Station 8: Jumps Squats - 15 Reps

Repeat!

[belusactive]

Amazing Glute Activation Exercise by @rylea_james 🍑 ⁣⁣. Glute activation is SUPER important because it helps you obtain the mind to booty relationship BEFORE adding the heavy weights to ensure you’re not wasting time and actually working the quads. IF YOU DON'T FEEL IT BURNING THE BUM ITS NOT WORKING THE BUM!!⁣⁣ . Use this workout before a heavy leg day to get the #glutes warm OR treat it as a #legcircuit and use it as a complete #TONING workout!!⁣⁣ Let’s get 🍑 . Get fit in style, Anytime, Anywhere. . Shop- Link In Bio — view on Instagram https://ift.tt/2Uzt0jN

[dothisworkout]

#HIITDAY 💥 #DoThisWorkout by @elsamrq ✔ A few leg moves to add to your #HIITCircuit 💥💥 . #Hiitworkout #legcircuit #outdoorworkout >> http://bit.ly/2sOIQez

[hunger4fitness]

View this post on Instagram

A post shared by Dwayne & Tenisha Douglas (@hunger4fitness)

Yikes, double booked this morning. Well, at least Alisa claims I did, LOL😂. But, we worked it out, literally. #hunger4fitness #hiitworkout #fitness #coralsprings #core #intervaltraining #inspirationalquotes #gym #personaltrainer #personaltraining #bootcamp #bodybuilding #fit #fitspo #igfit #igfitness #parkland #weightloss #legworkout #legcircuit #wod (at Hunger 4 Fitness - Personal Group Training)

[hunger4fitness]

View this post on Instagram

A post shared by Dwayne & Tenisha Douglas (@hunger4fitness)

It’s a new day, but the goals are still the same! #hunger4fitness #hiitworkout #fitness #coralsprings #core #intervaltraining #inspirationalquotes #gym #personaltrainer #personaltraining #bootcamp #bodybuilding #fit #fitspo #igfit #igfitness #parkland #weightloss #wod #legcircuit #intervaltraining (at Hunger 4 Fitness - Personal Group Training)

[cataxais-blog]

It was a Monday #legday 💪 #gym #gymlife #gymtime #gymflow #workoutflow #workouts #workouttime #workingout #fit #fitness #fitlife #noexcuses #getitdone #training #train #legcircuit #legdayproblems #moodoftheday #mood #instamood (at Gold's Gym Ville St-Laurent)

[cataxais-blog]

Powered through another #legday with @princessbina even though we were both in a #mundaze 😴 #fit #fitness #fitspo #fitlife #legcircuit #legdayproblems #gym #gymlife #gymselfie #gymtime #workoutmode #workout #workoutflow #workouts #workingout #friendstime #friendswhoworkouttogetherstaytogether #workoutbuddy #workoutbuddies #sorealready (at Gold's Gym Ville St-Laurent)

[cataxais-blog]

Getting my #friday #workout in. Legs will be dunzo... thx @baderalkhateeb 😉 #gym #gymlife #gymrat #gymtime #gymflow #workoutflow #workingout #workoutmode #workouts #workouttime #fit #fitness #fitspo #fitlife #legcircuit #legdayproblems #legday (at Éconofitness)