#letsgetflexyin2015

[yoga-life2]

“Announcing the FEBRUARY YOGA CHALLENGE! #LetsGETFlexyIn2015 Sponsored by Alo … https://ift.tt/2pfcMNW

[fitnigeria]

Let's get some air time today with an awesome arm balance, called Crow Pose. 1. Squat with your feet slightly apart, and on your tippy toes. Place your hands on the floor, shoulder width apart and fingers wide open. Wrap your inner thighs around your upper arms. 2. Leaning forward, transfer your weight from your toes to your hands (palms). 3. One at a time or together, lift your feet from the floor and use your core and arms to find your "sweet spot". I usually like to pick a spot on the floor to gaze at while I control my balance and my breathing. Take 5 deep breaths in this position and slowly release. NOTE** It may take several tries to find your balance, and you may even face plant a few times (lol), but keep at it and your body will eventually respond. I'm @broadcast_edie and it's a joy to show you some basic yoga poses. Wanna give it a try? Show us! Next time you hit the mat snap a photo and tag #FitNigeria #Namaste #Yoga #Yogaeveryday #Crowpose #yogadaily #African #yogaofcolor #yogaposes #Nigeria #myyogalife #yogajourney #letsgetflexyin2015 #stopdropandyoga

[alyrfit]

Day 27 | #LetsGetFlexyIn2015 | #Headstand

It’s only when you take a photo that you realise your mat is off and your painting is crooked - oh well!

Hosts: @kinoyoga @beachyogagirl

Sponsor: @aloyoga

[yogiryl]

Day 8 of #letsgetflexyin2015 eka pada sirasana. Never knew I could do this before YTT so I'm really thankful for this increased body awareness. Now I'm more aware of which areas are more open and which are tighter. :D

[ifilmyoga]

#LetsGETFlexyIn2015 day 18 Vrschikasana @kinoyoga @beachyogagirl @aloyoga

[yogabypaige]

Life doesn't have to be perfect; it just has to be LIVED. 💗 Be you. Do you. Live you. #yoga #asana #backbend #LetsGetFlexyin2015

[gordonogden]

Finding stillness in Hanumanasana for Day 12 #letsgetflexyin2015 With hosts @kinoyoga @beachyogagirl G'nite yogis! #yogawithgordon #yoga #hanumanasana #splits #yogi

[gabyspartz]

Day 14: Half King Pigeon Pose. “Yoga is the practice of quieting the mind.” - Patañjali #Letsgetflexyin2015 @aloyoga @kinoyoga @beachyogagirl

[callmeyogi]

Day 22 of #letsgetflexyin2015 is laghuvajrasana but I'm not quite ready for that so I worked on strengthening my quads and opening my back with "pigeon droppings". I just started practicing these a few months ago and already feel so much stronger. @kinoyoga @aloyoga @beachyogagirl

[gabyspartz]

Day 22: Ear Pressure Pose. “I like the physical part, but I’m also drawn to the spiritual. For me, yoga is not just a workout. It’s about working on yourself.” - Mary Glover #Letsgetflexyin2015 @aloyoga @kinoyoga @beachyogagirl

[ifilmyoga]

#LetsGETFlexyIn2015 day 21 Laghuvajrasana @kinoyoga @beachyogagirl @aloyoga @liforme (at Mysore, Karnataka)

[callmeyogi]

Up dog or urdhva mukha svanasana for #letsgetflexyin2015 @kinoyoga @aloyoga @beachyogagirl

[yogabypaige]

#Digasana on the beach calls for extra attention within the supporting & stabilizing muscles. How can you challenge yourself in your day-to-day? What helps you to dig just a little deeper? 🌊👙🌴 #LetsGetFlexyin2015 #yoga #asana #warrior3 (at Wailea beach)