#lockdownslimdown

[dietmumrepeat]

𝙸𝚏 𝙸 𝚌𝚘𝚞𝚕𝚍 𝚍𝚘 𝚒𝚝 𝚋𝚎𝚏𝚘𝚛𝚎 𝙸 𝚌𝚊𝚗 𝚍𝚘 𝚒𝚝 𝚊𝚐𝚊𝚒𝚗 Who’s waking up feeling off? Nothing to wear? Sluggish and fed up? Your body is the most important thing in the world, and only you can look after it.... With the right foods, vitamins and minerals, drinking lots of water, and TLC. Everyone deserves to wake up feeling fab. Already tried the 1:1 Diet? But can’t seem to get back on it? Today’s a new day. Get in touch right now, and let’s get you restarted. You’ve got this 👍 let's focus 👌 We all have it in us to do this.... you just need to start, and be determined! #One2OneDiet #getbackontrack #dietplan #dietlife #BMIcheck #mindfulness #healthyeating #lookafteryou #cwpfamily #cwp #CambridgeWeightPlan #healthylifestyle #readymeals #mealreplacement #1to1diet #followyourplan #lockdownslimdown #weightwatchers #slimmingworld #happylife #loseastone #betterhealth (at The 1:1 Diet with Amy and Steve) https://www.instagram.com/p/CJp1pp1hc4q/?igshid=8o2lhk5c78x2

[jorcox]

2 STONE LOSS IN 2 MONTHS ✨Angie has been simply amazing and used the lockdown to smash The 1:1 Diet and reach her goal ✨Working long days and shifts as an hardworking paramedic, she hasn’t had to worry about food shopping, cooking, stocking up... all her products are set up and ready for her whilst also making sure she gets all her essential vitamins and minerals from the range. ✨Want to lose a few lbs or stone? ✨Get in touch today and we can start RIGHT NOW... this is the perfect time for the ‘new you’ just in time for Summer ☀️ #one2onediet #one2onewithjocox #stayhomestayonplanstayfabulous #lockdownslimdown #lockdown2021 #stayhome #staysafe https://www.instagram.com/p/CQa9kNZBEjV/?utm_medium=tumblr

[one2onedietkentwithhelen]

Hello December what is everyone looking forward to the most ? #weightlossjourney #healthy #healthylifestyle #diet #weightloss #weightlosstransformation #healthyfood #fit #behappy #lowcarb #weightlossmotivation #goals #healthyliving #stayhomestayonplanstayfabulous #wellbeing #lockdownslimdown #lockdown2020 (at Weight No Moore - The 1:1 Diet with Helen by Cambridge Weight Plan) https://www.instagram.com/p/CIQJxDjBEto/?igshid=3hm5ejisgnrp

[one2onewithrachel]

I think we’ve all struggled with this at some point in our lives, thinking too much about what others think of us. 🙋🏼‍♀️ Friends, family, lovers, co-workers, acquaintances, random people in the street.... they all come in to our lives for a reason, a season or a lifetime. Regardless of which one that is for you, the question you need to ask yourself is: Do I like myself? Don’t waste your precious time and energy thinking about other people’s perception of you. What matters most is if you like yourself! ❤ Like the person you have been, like the person you are currently and like the person you’re becoming.🦋 Like your journey, whatever that looks like for you. Whether it’s a straight run to the finish line or a detour around spaghetti junction. You don’t have to wait till you get to your destination to like yourself and how far you’ve come. Like all of the parts of you! Like your soul and your heart, like your love and your loyalty, like your brilliant mind.🙌 Like your body and all of the wondrous things it’s done for you. It’s kept you safe and alive for all this time, it tells you when something is wrong and heals you from the inside out when you are sick, it knows what you need and when you need it, it’s the best friend you’ll ever have, so like it and treat it well. Like your perfectly imperfect imperfections, like your quirkinesses, like your uniqueness. Like your style, like your vibe, like your tribe, LIKE YOU! ❤️ Rachel Lowe 1:1 Diet Consultant 📲07813909046 📧 rachelcwp@hotmail.com Written by @gemmaw_one2onediet #One2OneDiet #CambridgeWeightPlan #Vlcd #Ketosis #LikeYourself #WeightLossJourney #WeightLossBlog #SelfLove #WestMidlandsWeightLoss #ContactlessrDelivery #DPD #GetOnPlan #LockdownSlimdown #ChooseYou #ChooseHealth #ChooseHappiness #strongertogether @one2onediet https://www.instagram.com/p/CIN4yp7hiF8/?igshid=32acndh92ipl

[one2onedietwithdee]

It’s never too late. Mondays- a perfect day to start a new week, a fresh beginning. Feeling full from your Roast Dinner, sluggish from that Red Wine? ✨Want to wake up feeling a million dollars, full of life and energy? ✨ Better sleep? ✨ Satisfied but without the full, bloated feeling? We are able to do over the phone consultations and personal plans, whilst offering safe deliveries or postal service of your products. Do it for you ❤️ #one2onediet #stayhomestayonplanstayfabulous #lockdownslimdown #lockdown2020 #stayhome #staysafe #protectourNHS #springsunshine https://www.instagram.com/p/CCTgS07hDDw/?igshid=fls97fysys7c

[one2onediet-ems]

Check out Kate’s incredible #Face2FaceFriday!! 🤩✨⁣ ⁣ ⁣ Posted @withregram • @one2onedietkate Fat Friday 😬⁣ .⁣ .⁣ .⁣ Yep, that is me 🙈 ⁣ It took determination but I did it, 6 stone gone forever!⁣ ⁣ ⁣ ✨✨✨✨⁣ ⁣ #one2onediet #cwp #cambridgeweightplan #cambridgediet #diet #loseweight #weightloss #motivation #shropshire #staffordshire #cwpdiet #healthybody #weightlosstransformation #weightlossmotivation #fatloss #one2onechallenge #goaldigger #lockdownslimdown #inspiration https://www.instagram.com/p/CCLjkU3BYHi/?igshid=1o8k3r6fm1io0

[dietmumrepeat]

Day 6 and feeling fabulous this morning, I can’t wait for my weigh in tomorrow! Breakfast this morning is yummy Original Porridge and and hot cuppa! 🥣 #one2onediet #stayhomestayonplanstayfabulous #lockdownslimdown #lockdown2020 #stayhome #staysafe #protectourNHS #springsunshine #behappy #behealthy #weightloss #weightlossjourney #healthylifestyle #motivation #healthy #health #diet (at The 1:1 Diet Kent with Amy and Steve) https://www.instagram.com/p/CBh8X1pBmnu/?igshid=1g7kgowe55mnu

[jorcox]

You look incredible ❤️ @one2onediet_clare_ldn Clare has gone from size 20 to size 8! Smashing it on plan and now maintaining! 🙌🎉😁 xx . #lowcarb #london #inspiration #lockdownslimdown #islington #northlondon #weightloss #diet #cwpconsultantlondon #youcanwithaplan #weightlossinspration #weightloss #menshealth #slimming #one2onedietlondon #weightlossmotivation #cambridgediet #losingweight #one2onediet #womenshealth #one2onewithjocox #portishead #bristol ——————————————— (at The 1:1 Diet with Jo Cox) https://www.instagram.com/p/CO5aTbwBHEk/?igshid=10y7exsu4z6gv

[dietmumrepeat]

💧 Keep drinking your water guys, especially in this beautiful hot weather 💦 PS this was a repost from last year…. Where is my tan and summer dress this year, I’m blooming freezing and pale at the moment! 😂 You need at least 2.25 litres a day, and use our delish water flavourings. I’ve got the refreshing raspberry and elderflower in my water bottle today! #one2onediet #stayhomestayonplanstayfabulous #lockdownslimdown #lockdown2021 #stayhome #staysafe #protectourNHS #springsunshine #behappy #behealthy #weightloss #weightlossjourney #healthylifestyle #motivation #healthy #health #diet (at The 1:1 Diet with Amy and Steve) https://www.instagram.com/p/COpEFnCBxP9/?igshid=x03b1mgq8gw7

[jorcox]

“Congratulations to two fab clients, fab sisters came to see me last July / Aug in lockdown, Clare starting first, then Amanda starting a few weeks later after being inspired by her sisters weightloss. Ladies you are an absolute pleasure to support. It has been so lovely to see you both lose weight and gain so much confidence and gain in self esteem and improve your health. I am so so proud of you both# xx @one2onediet If you would like more information and my support to get on plan, no matter where you are in the uk get in touch. I will support you every step of the way. #lowcarb #london #inspiration #lockdownslimdown #portishead #northlondon #weightloss #diet #cwpsupport #one2onediet_caroline #one2onediet_northlondon #northlondon #Archway #holloway #islingtonmums #northlondonmums #lockdownslimdown #angelislington #cwpconsultantlondon #youcanwithaplan #weightlossinspration #weightloss #menshealth #slimming #one2onedietlondon #angelislington #weightlossmotivation #cambridgediet #losingweight #one2onediet #womenshealth —————————————— Thank you for sharing : @one2onediet_caroline ——————————————— (at The 1:1 Diet with Jo Cox) https://www.instagram.com/p/COenvVkB8TD/?igshid=127rhz998r57m

[jorcox]

It is not unusual for you to sometimes lose your appetite on the 1:1 Diet. This is because the low daily calorie count may put you into a mild state of ketosis. You may find your appetite will come and go as you progress through the beginning of your 1:1 Diet journey. Initially, you may experience a dramatic increase in appetite. Your body is using up the last of its glucose and glycogen, and is running on empty. The body sends hunger signals to the brain, asking to eat more food to replenish the dwindling glycogen stores. Once you've depleted your glycogen stores, your body has to turn to ketone bodies for energy. Our bodies are always making small amounts of ketones. However, in a state of ketosis your body will produce an increased number of ketones from fat. This fat either comes from your food or (luckily for us!) from body fat. After the first few days, your hunger levels may actually reverse, leaving you feeling less hungry than ever before. Some people, may even struggle to eat their third meal! However, even though you may not be feeling hungry, it is vitally important that you still have your 3 1:1 Diet meals per day. Our products provide all your essential daily nutrients to keep your body well nourished. You will not lose weight any quicker by skipping that third meal, and your body will be lacking the vital vitamins and minerals that it needs to stay healthy while you safely lose weight. ——————————————— Created by @one2onedietjulieward #one2onediet #one2onediet #one2onedietchallenge #diet #detox #myweightlossjourney #babyweight #christmasweight #dietsuccess #lowcarb #healthyrecipes #lockdownslimdown #bodyconfidence #one2one #one2onesupport #one2oneconsultant #one2onedietbycwp #one2onewithjocox #cambridgedietplan #one2onewithjocox #portishead #bristolweightloss (at The 1:1 Diet with Jo Cox) https://www.instagram.com/p/COD6xkPhgvq/?igshid=kamc67t1fuk2

[jorcox]

Mikaela has lost 1 stone in 5 weeks following Step 2, and what a change! After breaking her ankle, wearing a cast for 7 weeks, and having an operation, Mikaela knew she needed to do something. Losing the weight, getting her confidence back and retaining the movement in her ankle were all what she wanted to achieve. Well done Mikaela and thank you for letting us share your story. @Kaelab1to1diet #one2onediet #one2onedietchallenge #diet #detox ##myweightlossjourney #babyweight #christmasweight #dietsuccess #motivation #lockdownslimdown #bodyconfidence #one2one #one2onesupport #one2oneconsultant #one2onedietbycwp # #one2onewithjocox (at The 1:1 Diet with Jo Cox) https://www.instagram.com/p/CN5kIvWh-h-/?igshid=13rzuk5qv0kkv

[jorcox]

Posted @withregram • @one2one_diet_heidi Face to face Friday! Bye bye to my bloated face 👋 #one2onediet #one2onedietchallenge #diet #detox #myweightlossjourney #babyweight #christmasweight #dietsuccess #lowcarb #healthyrecipes #lockdownslimdown #bodyconfidence #one2one #one2onesupport #one2oneconsultant #one2onedietbycwp #cambridgedietplan #one2onestep2 #one2onewithjocox (at The 1:1 Diet with Jo Cox) https://www.instagram.com/p/CNuNDomh_bI/?igshid=1mlwm93cd64ls

[jorcox]

Posted @withregram • @one2one_diet_heidi My day on step 3 So this morning I had bran flakes for breakfast with skimmed milk and two small nectarines. For lunch I had a 1:1 vegetable soup 😋 For my dinner I made a biryani with a packet mix, chicken, tinned tomatoes and instead of peas I added spinach. I know it’s healthier to cook with natural spices but it was a nice treat and better than ordering a take away 😂 I now still have my 1:1 chocolate bites for later. I have really noticed a change in the way I am thinking about my food options. I am looking at calories and I now see a small portion of brown rice a treat! I say small, it’s probably not small to some people but our portions were HUGE before we got back on The 1:1 Diet. Our aim going forward is to have a small portion of carbs (pasta, potato or rice) twice a week. #one2onediet #one2onedietchallenge #diet #detox #myweightlossjourney #babyweight #christmasweight #dietsuccess #lowcarb #healthyrecipes #lockdownslimdown #bodyconfidence #one2one #one2onesupport #one2oneconsultant #one2onedietbycwp #portishead #cambridgedietplan #one2onestep3 (at The 1:1 Diet with Jo Cox) https://www.instagram.com/p/CNqNsy-hpd3/?igshid=4kkk7qome9wd

[jorcox]

Posted @withregram • @one2one_diet_heidi I’ve only gone and hit my 3 stone loss!! 👏 To be honest the scales are no longer important as I am focusing on my clothes but it was nice to see the 9 stone😊. It’s taken me 14 weeks so just over 3 months. I was originally aiming for 8 and half stone however my clothes fit nicely now so I’m not too fussed. I am now going to move up the steps and hopefully lose another few pound on the way up 👍 Here’s to step 3 🙌 one2onediet #one2onedietchallenge #diet #detox #portishead #northsomerset #myweightlossjourney #babyweight #christmasweight #dietsuccess #lowcarb #healthyrecipes #lockdownslimdown #bodyconfidence #one2one #one2onesupport #one2oneconsultant #one2onedietbycwp ##one2onewithjocox #cambridgedietplan #one2onestep2 (at The 1:1 Diet with Jo Cox) https://www.instagram.com/p/CNigEDHhUr7/?igshid=74emum4tkml8

[jorcox]

It is not unusual for you to sometimes lose your appetite on the 1:1 Diet. This is because the low daily calorie count may put you into a mild state of ketosis. You may find your appetite will come and go as you progress through the beginning of your 1:1 Diet journey. Initially, you may experience a dramatic increase in appetite. Your body is using up the last of its glucose and glycogen, and is running on empty. The body sends hunger signals to the brain, asking to eat more food to replenish the dwindling glycogen stores. Once you've depleted your glycogen stores, your body has to turn to ketone bodies for energy. Our bodies are always making small amounts of ketones. However, in a state of ketosis your body will produce an increased number of ketones from fat. This fat either comes from your food or (luckily for us!) from body fat. After the first few days, your hunger levels may actually reverse, leaving you feeling less hungry than ever before. Some people, may even struggle to eat their third meal! However, even though you may not be feeling hungry, it is vitally important that you still have your 3 1:1 Diet meals per day. Our products provide all your essential daily nutrients to keep your body well nourished. You will not lose weight any quicker by skipping that third meal, and your body will be lacking the vital vitamins and minerals that it needs to stay healthy while you safely lose weight. ——————————————— Created by @one2onedietjulieward #one2onediet #one2onediet #one2onedietchallenge #diet #detox #myweightlossjourney #babyweight #christmasweight #dietsuccess #lowcarb #healthyrecipes #lockdownslimdown #bodyconfidence #one2one #one2onesupport #one2oneconsultant #one2onedietbycwp #cambridgedietplan #one2onewithjocox #portishead #bristolweightloss (at The 1:1 Diet with Jo Cox) https://www.instagram.com/p/CNXYFr-B282/?igshid=1f2pn7bfsjim2