#londonderryyoga

[yogabymadeline]

⚡FEBRUARY ONLINE YOGA CLASSES: Do something amazing for your mind and body by practicing yoga with me! I offer 1-hour live Vinyasa Yoga and Yin Yoga classes for all levels and budgets 🙏🏻 🌙 DM to sign up or register online //ask about private lessons too! 🌙 See link in profile for more info, including prices #yogabymadeline #onlineyoga #onlineyinyoga #onlinevinyasa #derryyoga #derry #londonderry #londonderryyoga #ireland #irelandyoga #donegalireland #donegalyoga #yogainspiration #verobeach #verobeachyoga #floridayoga #2021 #yogamotivation #vinyasa #yin #yinyoga #beginneryoga #beginnersyoga #yoga (at Derry/ Londonderry, Northern Ireland, Uk) https://www.instagram.com/p/CKuGrX2hjgR/?igshid=m0cr5g2o7cwf

[yogabymadeline]

🐦❤️ "Be at least as interested in what goes on inside you as what happens outside. If you get the inside right, the outside will fall into place" — Eckhart Tolle ✨ It's a perfect time to to start thinking about plans for the new year...and while we might not have the same opportunities in early 2021 as we did at the beginning of 2020, we can all find ways to incorporate yoga into our lives. Yoga allows us to be more reflective, understanding, optimistic, and grateful. 🧘‍♀️ Vinyasa Yoga offers a strength and cardio workout while gyms remain covid hotspots, and Yin Yoga allows us to stretch efficiently while releasing stress. You only need a mat and an internet connection for my online yoga classes 🎉 #crowpose #bakasana #crow #yoga #yogaclasses #yogateacher #yogainstructor #yogaisforeverybody #ethicalweigh #derry #londonderry #derryyoga #londonderryyoga #northernireland #northernirelandyoga #onlineyoga #onlineyinyoga #vinyasa #zoomyoga #ireland #irelandyoga (at Derry/ Londonderry, Northern Ireland, Uk) https://www.instagram.com/p/CJQ15gxB-JT/?igshid=16uaxf3q288h0

[yogabymadeline]

Twist with me during my Tuesday morning class! 🕉️ 🐾 I love a down dog twist to stretch the side body and prepare for other twists in my practice. It can be done with straight legs or by bending the knee that's on the same side as the ankle-reaching arm. You can also play by widening or shortening your stance in order to get a stretch that feels right in the moment. 🧘‍♀️ . . . . . . . . . . . #downdog #downwardfacingdog #adhomukhasvanasana #asana #yogapose #dailyyogapractice #downdogtwist #yogabymadeline #ethicalweigh #yogateacher #yogagirl #yogi #derryyoga #eglinton #londonderryyoga #eglintonyoga #yogamotivation #mindfulness #yogaeverydamnday #yogini #yogachallenge2020 #yogalooksgood #yogauk #lululemon #yogainstructor #yogainspiration #yoganorthernireland #buddha (at Derry/ Londonderry, Northern Ireland, Uk) https://www.instagram.com/p/CFuZf_whiB3/?igshid=k3kdbnlyxr84

[yogabymadeline]

🧘🏼‍♂️☀️ Join me in DERRY for some morning YOGA! I teach Vinyasa yoga every Tuesday at 10 AM in Ethical Weigh's Eglinton studio, just outside Derry's city centre. It's only £8 for the 1-hour class, and spots are limited so book your spot online at yogabymadeline.com/classes Message me for any questions and I look forward to seeing you on the mat! 😁 . . . . . . . . . . . #derry #londonderry #eglinton #northernireland #donegal #derrygirls #ireland #irelandyoga #derryyoga #yogabymadeline #northernirelandyoga #eglintonyoga #londonderryyoga #yogalondonderry #ethicalweigh #flowyoga #vinyasa #yogaatethicalweigh #ethicalweighyoga #eglintonyoga #yogaderry #yogaeglinton #yoganorthernireland #derryni #yogalondonderry #yogaireland #morningflow #morningyoga #ethicalweigheglinton #ethicalweighderry (at Derry/ Londonderry, Northern Ireland, Uk) https://www.instagram.com/p/CFrwP28BcPe/?igshid=h5zsiefeygun

[yogabymadeline]

⚡Here's a list & info of the 3 public all-level Vinyasa YOGA CLASSES that I'm currently teaching in Letterkenny and Derry/Eglinton 🎉 🧘‍♀️ 🧘🏼‍♂️ Places go FAST because of social distancing and limited availability, so book ASAP using the registration form at yogabymadeline.com/classes — 🗓 that page also has a calendar that shows if a class is already full or if there's any important updates. Contact me for any questions. 😊 I'm excited to see some new and familiar faces! P.S. Ethical Weigh is BYOM (bring your own mat and optional props) . . . . . . . . . . #derry #letterkenny #eglinton #londonderry #derryyoga #letterkennyyoga #eglintonyoga #londonderryyoga #yogabymadeline #vinyasayoga #ireland #irelandyoga #northernireland #northernirelandyoga #ukyoga #uk #vinyasa #wholegreen #ethicalweigh #ethicalweighyoga #wholegreenyoga #yogaatethicalweigh #donegal #donegalyoga #yogaclass #mokakan #derryfitness #letterkennyfitness #derryni #derrygirls (at Londonderry, Northern Ireland) https://www.instagram.com/p/CFW0xDthOLY/?igshid=dgivig76djgr

[yogabymadeline]

⚡Starting next week, I’ll be staring a NEW TUESDAY MORNING YOGA CLASS at a brand new studio opening at Ethical Weigh in Eglinton, just outside of Derry! 🧘‍♀️🧘 Details: ~ All-Level Vinyasa Flow at 10am every Tuesday morning, starting September 8 onward. 🕙 ~Please RESERVE YOUR SPOT ASAP because they are limited! ⚡⚡ ~ BRING YOUR OWN MAT, and props if you like to use them. I’m happy to make recommendations if you’re looking to buy any new yoga gear! ~ Address: Benbow Industrial Estate, Unit 3C1, Eglinton BT47 3DW . . . . . . #northernireland #northernirelandyoga #ireland #irelandyoga #eglinton #eglintonyoga #derry #derryyoga #yogaderry #londonderry #londonderryyoga #yogabymadeline #yogaclass #vinyasa #vinyasaflow #ethicalweigh #campsie #greysteel #maydown #strathfoyle #waterside #altnagelvin #belfastyoga #dungiven #letterkenny #limavady #donegal #derrynorthernireland #derrycity #derryni (at Ethical Weigh) https://www.instagram.com/p/CEq_VIMh3kd/?igshid=k3vezue1cx26

[yogabymadeline]

Join me for yoga class this Wednesday evening in Letterkenny ✨ All-levels are welcome!✨ 🧘VINYASA is a fun style of yoga because it involves the pairing of breath with movement that helps us feel focused and energized during and after class. Vinyasa is also an accessible style of yoga because pose variations are suggested so that you can choose expressions that feel best for you at any given time. Spots for my class are very limited, so DM, email, call, WhatsApp, or text reserve ASAP! 😁 🕡 6:30 PM every Wednesday at Wholegreen in beautiful Letterkenny, Ireland 🍀 #vinyasa #yoga #letterkennyyoga #yogaletterkenny #letterkenny #derryyoga #yogaderry #derry #belfastyoga #yogabelfast #belfast #wholegreenwellness #yogabymadeline #londonderry #londonderryyoga #ukyoga #yogauk #yogainstructor #yogateacher #yogastudio #ireland #northernireland #irelandyoga #buncrana #strabane #downings #yogateacher #yogastudio #wholegreen #northwestireland (at Wholegreen) https://www.instagram.com/p/CEj0aSIBgjn/?igshid=5jc8uc3yuvku

[yogabymadeline]

✨ Satya means truth, and it can be interpreted as discovering our own truth. How we express asanas can reveal our true selves by noticing how we feel in different shapes and perspectives. Eagle wraps are a fun and powerful way to play with this concept because we can try them from different perspectives including standing up, on our backs, or even in a headstand. 🦅 Be true to what is best for you, what you believe in, and who you want to be. 🧘🏼‍♀️ . . . . . . #satya #truth #yoga #yamas #yogi #yogalove #mindfulness #philosophy #yogadailypose #yogamotivation #derry #derryyoga #londonderry #londonderryyoga #northernireland #northernirelandyoga #ireland #irelandyoga #yogateacher #yogabymadeline #donegal #donegalyoga #yogauk #derrylondonderry #derryireland #derrynorthernireland #derrylondonderry #belfast #belfastyoga #2020 (at Derry, Northern Ireland) https://www.instagram.com/p/CEg-UFQhcMP/?igshid=1u7ccrv4mtrza

[yogabymadeline]

I'm beginning new morning yoga classes this September around Derry! Classes will be all-level and vinyasa flow based, incorporating mindful and empowering movement with breathwork and weekly themes to keep you inspired. Social distancing and class size limits are enforced so you can truly make space for yourself ☺️ More details to come! . . . . . . #derry #derryyoga #londonderry #londonderryyoga #northernireland #northernirelandyoga #ireland #irelandyoga #eglington #campsie #maydown #drumahoe #yogaclass #yogateacher #vinyasa #yogabymadeline #donegal #donegalyoga #derrygirls #derrycity #derrylondonderry #derryireland #derrynorthernireland #derrylondonderry #yoga #yogaflow #flowyoga #belfast #belfastyoga #2020 (at Derry, Northern Ireland) https://www.instagram.com/p/CEeAU1YB1rT/?igshid=qaoqsf4m8prz

[yogabymadeline]

Enjoying some Wild Atlantic views and beautiful summer weather 🧘🏼‍♀️⛰️ . . . . #wildatlanticway #donegal #ireland #northernireland #meditation #mudra #yoga #letterkennyyoga #yogaletterkenny #letterkenny #derryyoga #yogaderry #derry #yogabymadeline #londonderry #londonderryyoga #ukyoga #yogauk #yogainstructor #yogateacher #ireland #northernireland #irelandyoga #northernirelandyoga #buncrana #strabane #downings #yogateacher #northwestireland #wildatlanticway (at Dooey, Donegal, Ireland) https://www.instagram.com/p/CEOplHdBuo-/?igshid=8lap4i4e6dz6

[yogabymadeline]

🐩 We're often taught to look forward in upward dog, but I usually prefer incorporating a deeper backbend while gazing over my nose and sometimes tracing my eyes further along the ceiling. This accentuates the pulling action of my chest through my arms and it helps me explore tension along my spine. Playing with simple sun salutation poses like upward facing dog can help ignite our inner teacher and transform the way we practice vinyasa yoga 😊 #upwardfacingdog #upwarddog #urdhvamukhasvanasana #yoga #sunsalutation #vinyasa #vinyasayoga #backbend #letterkennyyoga #yogaletterkenny #letterkenny #derryyoga #yogaderry #derry #yogabymadeline #londonderry #londonderryyoga #ukyoga #yogauk #yogainstructor #yogateacher #ireland #northernireland #irelandyoga #northernirelandyoga #buncrana #strabane #downings #yogateacher #northwestireland (at Derry, Northern Ireland) https://www.instagram.com/p/CEJi537B6nl/?igshid=darr85wvyezn

[yogabymadeline]

Join me on Wednesday for a beautiful all-levels Vinyasa yoga class in Letterkenny! Please contact me to book your spot or ask any questions 😊 @yogabymadeline #vinyasa #yoga #letterkennyyoga #yogaletterkenny #letterkenny #derryyoga #yogaderry #derry #belfastyoga #yogabelfast #belfast #wholegreenwellness #yogabymadeline #londonderry #londonderryyoga #ukyoga #yogauk #yogainstructor #yogateacher #yogastudio #ireland #northernireland #irelandyoga #buncrana #strabane #downings #yogateacher #yogastudio #wholegreen #northwestireland (at Wholegreen) https://www.instagram.com/p/CD_5f4ahJAd/?igshid=akz3sqraak4j

[yogabymadeline]

Beautiful day for yoga outside 💐 I did the Ashtanga Full Primary Series with @larugayoga and it was hard work (as usual). There's always at least one moment in Ashtanga when I'm struggling with something and end up laughing and backing off. Still, I'm always inspired to go back and try it again another day. For me, Ashtanga inspires perseverance and it's guaranteed to be an incredible workout that leaves me feeling clear-headed, focused, confident, and strong. I share these themes in my classes as much as I can so that yoga can give to you the incredible benefits that it gives to me 😌 #namaste #ashtanga #ashtangayoga #yogaoutside #outdooryoga #yoga #derryyoga #yogaderry #derry #letterkennyyoga #yogaletterkenny #letterkenny #belfastyoga #yogabelfast #belfast #wholegreenwellness #yogabymadeline #londonderry #londonderryyoga #yogapractice #yogisofinstagram #yogagirl #ukyoga #yogauk #yogainstructor #yogateacher #yogastudio #ireland #northernireland #irelandyoga (at Derry, Northern Ireland) https://www.instagram.com/p/CD6jNYUgfV6/?igshid=494cm7a63ih6

[yogabymadeline]

I love a good backbend. 🐪🐫 Camel pose can be a little uncomfortable but like other backbends, there should always be an underlying feeling of joy and never pain ☺️ #camel #camelpose #backbend #ushtrasana #camelvariation #yogi #yoga #derryyoga #yogaderry #derry #letterkennyyoga #yogaletterkenny #belfastyoga #yogabelfast #belfast #wholegreenwellness #yogabymadeline #londonderry #londonderryyoga #letterkenny #yogapractice #yogisofinstagram #yogagirl #ukyoga #yogauk #yogainstructor #yogateacher #yogastudio #yogapose #yogalooksgood (at Derry, Northern Ireland) https://www.instagram.com/p/CD6CubThpq_/?igshid=1j7e4kcz3ch05

[yogabymadeline]

Just a little eagle over the beach 🦅 #eaglepose #garudasana #yogi #yoga #derryyoga #yogaderry #derry #letterkennyyoga #yogaletterkenny #belfastyoga #yogabelfast #belfast #wholegreenwellness #yogabymadeline #londonderry #londonderryyoga #letterkenny #yogapractice #yogisofinstagram #yogagirl #ukyoga #yogauk #yogainstructor #yogateacher #yogastudio #yogapose #yogalooksgood #lisfannon #eagle #northernireland (at lisfannon beach, inishowen. co. Donegal) https://www.instagram.com/p/CD3v6OUhlY2/?igshid=s3aoobe1n5h5

[yogabymadeline]

🐕 Downward facing dog is one of my favorite poses because it gives a full body dynamic stretch, it makes us feel grounded and stuck to the mat, it's a good pose to come back to when you're feeling a bit tired, and that's fun to play with. I especially love a good three-legged dog extension like I'm doing here. It can take time for our heels to reach the ground and our hips to be square to the top of the mat in down dog, but that will come with sun salutation practice–which which I break down in my classes and lessons 🌞🐾🧘‍♀️ #downwarddog #downdog #downwardfacingdog #adhomukhashvanasana #threeleggeddog #derry #derryyoga #yogaderry #letterkennyyoga #yogaletterkenny #letterkenny #belfast #belfastyoga #yogabelfast #yogabymadeline #londonderry #londonderryyoga #yogapractice #yoga #northernireland #yogisofinstagram #yogagirl #ukyoga #yogauk #yogainstructor #yogateacher #yogapose #ireland #irelandyoga #yogaireland (at Derry, Northern Ireland) https://www.instagram.com/p/CD042AUAhHT/?igshid=160i2huogj08c