#lowcaltreats

[loquaciouslorna]

If you're longing for a sweet treat without the calories (this is also suitable for diabetics if you use a sugar substitute) and with the benefits of Cacao, you can make this! I don't like a bitter chocolate taste, so I made it to the level of taste of a creamy, light taste of dark chocolate. 1 glass of totally skimmed milk (0% fat or replace with any milk you like, no shame ❤) 1 TBSP Cacao (you can add more if you want a bitter chocolate taste) 2 TSP of Sucralose (You can use a natural sweetener like Stevia but the amount might be different) Aaaaand BLEND. You can't hand stir as it will clump. To make more just increase by the amount of milk you put in. Enjoy! #food #drink #cacao #milkshake #diet #diabetes #lowcalorie #healthy #sweet #sucralose #lowcaltreat #delicious #recipe

[thescottishfitchick]

160 kcal Fudge Brownies- Makes 9

Macros:

26g Carb

3.4g Fat

4.3g Protein 

These delicious homemade brownies are the perfect snack post workout, super tasty and simple to make. 

Prep Time:5min

Cooking Time:25-30mins

Ingredients:

½ Cup butter- melted (125g)

½ Cup Granulated sugar (125g)

2 whole eggs

1/3 Cup Cocoa Powder (85g)

½ Cup Flour (125g)

¼ Tsp Salt

¼ Tsp Baking powder

Optional- (included in overall calorie intake above) 

Chocolate Drops- 20g

Fudge Chunks- 35 g

Method:

Pre heat oven to 200* Cl

Mix all ingredients in a large bowl, 

Get a baking pan around 8-9 inch, cover with baking parchment, spray with 1 kcal butter spray (I used fry light), pour in mixture, shake a little to even it all out, put on middle shelf of oven for around 25-30 mins