#machineexercises

[maparisblog]

I am not a professional bodybuilder. I’m just an average gym goer. Occasionally I have people asking what I do to build certain body parts. This video shows a few exercises that I do to develop and maintain some muscle.

Depending on my goal, I would do at least three sets of 12 repetitions.  During my “One Body Part per Week” some of selected exercises were performed by doing seven sets of 10 or 12 repetitions with 40 seconds rest between each sets. All of my  “One Body Part per Week” videos are already live. I explain all of my workouts in detail along with video exercises. CHECK THEM OUT!

I hope you find this exercise post helpful. 

[getfitgoodvibes]

Weight training routine for Chest. YouTube Video Guides: Chest workout at home, remember to stretch and warm up before starting. The primary muscles in a push workout include chest, triceps, quadriceps, calves and shoulders. Muscles contract when the weight is being pushed away from your body. Workout structure: Incline Push-ups x 6 sets of 20 Flat bench warm up x 17 Bench Press x 3 sets 8 Alternating DB Press x 3 sets 10 Seated Machine Chest Press x 12 x 8 x 8 Bench Press x 3 sets 10 DB Press / Flyes x 2 sets 20 Seated Machine Flyes x 3 sets 16 DB Press / Flyes x 2 sets 20 Seated Machine Flyes x 3 sets 16 #workout #homefitness #fitvideos #benchpress #dbpress #stretching #mobilitytraining #stretchingroutine #machineexercise #inclinepushups #skipping #chestworkout #fullchestworkout #chestexercise #weightlifting #bodybuilding #fitnessmotivation #fitnesstips #fitnesstrainer #homefitnessworkouts #pushworkout #fit #benchpress #machinepress #strengthtraining #getfit #goodvibes #getfitgoodvibes https://www.instagram.com/p/B0qCE0uAF5A/?igshid=6lh4zb7f1wfy

[decorishing]

[gallery] Make sure this fitsby entering your model number. Multi-Purpose Exercise:Three combinations(Fundamental Exercise , Combine Exercise , Band Exercise) provide 21 exercise modes to train your core muscles with this easy-to-use abdominal trainer while stimulating your metabolism and activating fat burning,suitable for all family members.Added additional rowing machine function Customize Your Workout:There are 5-intensity selection button to choose according your training plan. Burn calories & firm up while sitting down. Target each muscle group of your body to maximize exercise effect with maximum comfort. Maximum AB Workout In 8 Minutes a day:The multiple AB crunch is scientifically designed to get you the slim body,sexy waistline and rock hard abs you’ve always wanted in just 8 minutes a day!AB Crunch combines 7 great exercise machines plus cardio all in one. Ergonomic Design & Thick Padded Cushion:Upgraded with study &solid frame and 2 times thicker seat cushion making it suitable for middle-aged and elderly people who are obese.When using this core&abdominal trainer for exercise, it can ensure high safety and the most comfortable support. Fully assembled and easy to use:What you will receive is a completely pre-installed Ab Crunch come with product tutorial DVD ,you can use it directly without complicated installation,easy to operate and workout your whole body by following the exercise guide.In addition,exquisitely packaged gift box, making it ideal as a fitness gift. [amz_corss_sell asin="B08BKTW482"] https://www.decorishing.com/product/mbb-ab-crunch-machineexercise-equipment-for-home-gym-equipment-for-strength-training-with-resistance-bands-abs-and-total-body-workoutsole-brand-and-patent-owner/?feed_id=38881&_unique_id=6287fb74096c5

[joshuabradleyn]

Rowers

Rowers are a great way to build muscle while getting in a great cardio workout.  We have the best rowing machines on the market. If you are looking for a Rower for your home or your business, give us a call!  Check us out today at www.fitnessexpostores.com

[erinkayfit-blog]

✖️Machine Rear Delt Fly✖️ Rear delts are an often neglected muscle that will help improve posture greatly - Sit on a rear delt fly or pec dec machine with your chest facing the pad - Grasp the handles, or brace the handles with the outer edge of your fist - Lock your elbows in a slightly bent position, and keep your elbows level with your hands - Bring your elbows back, and your shoulder blades together - Hold at the end, then bring your elbows back to the starting position - #AestheticsByAnalytics - #reardelts #machineexercise #exercisebenefits #deltoids #gymmotivation

[getfitgoodvibes]

Bench Press x 3 sets 10 DB Press / Flyes x 2 sets 20 #workout #homefitness #fitvideos #benchpress #dbpress #stretching #mobilitytraining #stretchingroutine #machineexercise #inclinepushups #skipping #chestworkout #fullchestworkout #chestexercise #weightlifting #bodybuilding #fitnessmotivation #fitnesstips #fitnesstrainer #homefitnessworkouts #pushworkout #fit #benchpress #machinepress #strengthtraining #getfit #goodvibes #getfitgoodvibes https://www.instagram.com/p/BvrZUdXAkcI/?utm_source=ig_tumblr_share&igshid=1i0vnjcvbevgt

[getfitgoodvibes]

Alternating DB Press x 3 sets 10 Seated Machine Chest Press x 12 x 8 x 8 Bench Press x 3 sets 10 #workout #homefitness #fitvideos #benchpress #dbpress #machineexercise #inclinepushups #skipping #chestworkout #fullchestworkout #chestexercise #weightlifting #bodybuilding #fitnessmotivation #fitnesstips #fitnesstrainer #homefitnessworkouts #pushworkout #fit #benchpress #machinepress #strengthtraining #getfit #goodvibes #getfitgoodvibes https://www.instagram.com/p/BvrX4bHAYNy/?utm_source=ig_tumblr_share&igshid=1kckbq6fa2s6h

[getfitgoodvibes]

Incline Push-ups x 6 sets of 20 Flat bench warm up x 17 Bench Press x 3 sets 8 #workout #homefitness #fitvideos #benchpress #dbpress #machineexercise #inclinepushups #skipping #chestworkout #fullchestworkout #chestexercise #weightlifting #bodybuilding #fitnessmotivation #fitnesstips #fitnesstrainer #homefitnessworkouts #pushworkout #fit #benchpress #machinepress #strengthtraining #getfit #goodvibes #getfitgoodvibes https://www.instagram.com/p/BvrW2yOgGOG/?utm_source=ig_tumblr_share&igshid=11z0s4egys2fz

[getfitgoodvibes]

Workout structure: Get moving warm body up Stretches Skipping 8 x 2 mins #stretching #mobilitytraining #stretchingroutine #workout #homefitness #fitvideos #benchpress #dbpress #machineexercise #inclinepushups #skipping #chestworkout #fullchestworkout #chestexercise #weightlifting #bodybuilding #fitnessmotivation #fitnesstips #fitnesstrainer #homefitnessworkouts #pushworkout #fit #benchpress #machinepress #strengthtraining #getfit #goodvibes #getfitgoodvibes https://www.instagram.com/p/BvrWUaygCK0/?utm_source=ig_tumblr_share&igshid=1wq4eg7rplg38