#pushworkout

[gym-x-plus]

push day ❤️‍🔥

save to try for later!

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bench press 3x6

overhead press 3x6

iso-lateral decline press 4x12

single arm cable tricep push down 3x15 each arm

📸Credit ig @kristineafit

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wearing @alphalete amplify whale blue + whale blue asymmetrical bra

code: KRISTINE to save

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song: All Day by Kanye West, Theophilus London, Allan Kingdom, Paul McCartney

#pushday #pushworkout #shoulderworkout #upperbodyworkout #chestworkout #workoutsforwomen

[dietsart]

Dumbbell Push Workout

➡️Chest fly

Reps 8/10, sets-3

➡️Incline dumbbell press

Reps 8/10, sets-3

➡️ Dumbbell bench press

Reps 8/10, sets-3

➡️ Shoulder press

Reps 8/10, sets-3

➡️ Lateral raises

Reps 8/10, sets-3

➡️ Dumbbell tricep extension

Reps 8/10, sets-3

#dietsart #dumbbellworkout #pushworkout #dumbbellexercises #workoutpost #fitnessjourney #fitindia #tricity #dietitian #nutritionist #chandigarh #weightloss #bestdietitian

[kettlebellkings]

🦍 MINIMALIST EPIC CHEST! Thanks for your share @marcusfilly ! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ “👨‍🎨 Creativity has been tested these past 3 months. Don’t fall victim to the same routines because you don’t take time to explore your creativity. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💣 This simple KB superset will provide a massive chest pump. All you need is a set of Kettlebells and a med ball/sandbag/small stool. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉 4 sets 8-10 reps each A1. KB Incline Chest Press A2. Deficit KB push Up A3. Crush grip floor press (not in video) - grip one KB from sides on the round portion of the bell, squeeze hard as you press up and down on your back. Great for an adduction biased press variation like a fly. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💥 Now get GROWING!” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #chestday #chestpump #chestbump #pushworkout #compoundlifts #pullworkout #functionalexercise #crossfitfun #crossfitgame #kettlebellexercises #kettlebellstrong #kettlebellstrength #elitefitness #painandgain #forearms #vtaper #deltoids #performbetter #gymequipment #gainzzz #instacrossfit #sportstraining #yeahbuddy #niketraining #lovegym #heavyweight #gymworkout #crossfitaddict #workoutwednesday lookgoodmovewell https://www.instagram.com/p/CEUIVqRMRY1/?igshid=sngtzcxoymch

[yourpersonaltony-blog]

Chest and Triceps Workout Crusher 🔥 - SALVA, CONDIVIDI & DACCI DENTRO 👊🏼 - Buona pasquetta gente!!! Come state passando questa giornata? - Com'è giusto che sia, ogni anno ha sempre fatto brutto tempo a pasquetta e guarda caso, oggi che non possiamo uscire, è uscita una bella giornata! 😁 Questa quarantena ha cominciato a rompere 😪 Per questo ho deciso di allenarmi anche oggi e focalizzarmi sulla spinta 🙌🏿 Non è un allenamento difficile, e chiunque lo puo’ eseguire! 😎 - Workout: (MAX reps per 3-4 sets) 1. Dips to L-sit 2. Bench Dips 3. Explosive push up 4. Knee Cross triceps extension 5. Side push up 6. Skull crusher close grip 7. Diamond push up 8. Dips (non le ho messe in video) - Ricordate, la connessione mente-muscolo è fondamentale 🧠+💪🏿. Non è importante QUANTO solleviate, ma COME! - E per ultimo, ma non meno importante, DIVERTITEVI! 😎 - - - #upperbodyworkout #workoutvideos #gymmotivation #workoutathome #fitnessmotivation #homeworkout #chestworkout #bodyweightworkout #dips #triceps #pushup #calisthenics #tricepsworkout #coreworkout #pushworkout (presso Caserta, Italy) https://www.instagram.com/p/B-7Y0oZoDJn/?igshid=1g4x7hj877agc

[5weekfitness]

Push Workout

Earlier we walked you through a pull workout. Today we are going to break down an intermediate push workout with 5 exercises. 

1. Flat Barbell Bench Press

The bench press is the optimal starting place for your workout because it is usually the heaviest lift. Therefore, you want to complete it at the beginning of the workout when you have the most energy. 

2. Dumbbell Chest Flies

Some people would argue you should switch up body parts on push days like going chest then shoulders then triceps followed again by chest, shoulders, triceps. That is up to you; however, we prefer chest, chest, shoulders, shoulders, triceps. 

3. Dumbbell Shoulder Press

Sticking with heavy movements first, you want to complete the shoulder press as the first exercise during the shoulders section of the workout. 

4. Lateral Delt Raises

This is great exercise for building width of your shoulder. Remember, you do not hit the rear delts on push day even though they are a part of the shoulder. 

5. Triceps Rope Push Down

Finish the workout with some triceps and call it a day. 

Links to the Images

https://www.google.com/search?q=flat+barbell+press&rlz=1C1CHBF_enUS710US710&sxsrf=ALeKk03vK6MnA5TAx5ytIvCfjuwcgludHQ:1584888896185&source=lnms&tbm=isch&sa=X&ved=2ahUKEwj_l6mdq67oAhVkh-AKHY1gCAEQ_AUoAXoECA4QAw&biw=1600&bih=762#imgrc=0jUrJcIDNCcONM

https://www.google.com/search?q=dumbbell+chest+fly&rlz=1C1CHBF_enUS710US710&sxsrf=ALeKk00iUkAqik5dIVMWYNnKjwaXiD4N9w:1584888934341&source=lnms&tbm=isch&sa=X&ved=2ahUKEwiNg8Kvq67oAhUPknIEHT8bBhcQ_AUoAXoECBEQAw&biw=1600&bih=762#imgrc=Yo6da_mSRGpDHM

https://www.google.com/search?q=dumbbell+shoulder+press&rlz=1C1CHBF_enUS710US710&sxsrf=ALeKk02tBHOC7uhoCWSswvSWotcxnkR5MQ:1584888981623&source=lnms&tbm=isch&sa=X&ved=2ahUKEwjn84fGq67oAhVqU98KHRYzDUIQ_AUoAXoECBEQAw&biw=1600&bih=762#imgrc=BYnlQRc75JASYM

https://www.google.com/search?q=lateral+delt+raise&rlz=1C1CHBF_enUS710US710&sxsrf=ALeKk01urGHqishYIOKgpzVqoetcYFMwvQ:1584888751304&source=lnms&tbm=isch&sa=X&ved=2ahUKEwjbq57Yqq7oAhUzlnIEHYNuCnQQ_AUoAXoECA4QAw&biw=1600&bih=762&dpr=1.6#imgrc=IFdDSos0vhRXPM

https://www.google.com/search?q=tricep+rope+pushdown&rlz=1C1CHBF_enUS710US710&sxsrf=ALeKk01kcdJ8x5uEYmrrCSTJ-nPnDvnq2Q:1584889020460&source=lnms&tbm=isch&sa=X&ved=2ahUKEwiTl8rYq67oAhVOU98KHQ0WD9YQ_AUoAXoECA4QAw&biw=1600&bih=762#imgrc=2l9gaS9E3HxIDM

[lautiiperelli]

↖️LIKE, SHARE & SAVE↗️ Follow @oli.rogers , A COMPOUND exercise is a range of movement through at least two joints. This means they utilise more muscles than an isolation (single joint) movement. Utilising more muscles per movement can yield greater strength and force, enabling you to lift heavier weights and greater volume. Resulting in more micro-trauma to the muscles used and in tern (with the right recovery) develop more muscle. Compound exercises also exert more energy compared to an isolation movement. This is why they are usually advised to be performed at the start of a workout. What are you favourite compound lifts? Let me know in the comments below 👥Tag your gym buddy. 👇 Free Weight Loss TDEE Calorie Calculator and Video Exercise Library, Click the Link in My Bio! 🔎 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #dietplan #flexibledieting #legworkout #fattofitjourney #womanwholift #compoundexercises #countingcalories #caloriecounting #caloriedeficit #weightlosstips #crossfitgirls #pushworkout #pullworkout #gluteworkout #gluteexercises #legexercises (en Las Vegas, Nevada) https://www.instagram.com/p/B2h457fJhEC/?igshid=ebi99z3h6imh

[ablaqmajic]

@findkerry - Monday Mayhem 27th August superset: s1: upright row: 12kg bell x 20 reps kettlebell swing: 12kg bell x 20 reps s2: upright row: 16kg bell x 20 reps kettlebell swing: 16kg bell x 20 reps s3: upright row: 20kg bell x 20 reps kettlebell swing: 20kg bell x 20 reps Wheelbarrow crawl: 100 metres handstand: 5 minutes accumulated  #pushups - #100Reps banded squat: green heavy band x 100 reps zercher squat: 3 sets: 135 lbs x 10 reps each banded #plyometric squat: 3 sets: purple heavy band x 15 reps each stretching: lots.  #pushworkout #strongNotSkinny #gluteGoddess #bajan #getNarked #BodyByNark #bodyByNarq #apolloFitnessBarbados #dahfellaINstgeorge #personaltrainer (at Apollo Fitness Barbados) https://www.instagram.com/p/Bm-7EmUgL4Z/?utm_source=ig_tumblr_share&igshid=tmr9rgqqajqr

[achihealth]

There are many benefits to regular stretching. Not only can stretching help increase your flexibility, which is an important factor of fitness, but it can also improve your posture, reduce stress and body aches, and more. The most common forms of stretches are static and dynamic: 1.Static stretches involve holding a stretch in a comfortable position for a period of time, typically between 10-30s. This form of stretching is most beneficial after you exercise. 2.Dynamic stretches are active movements that cause your muscles to stretch, but the stretch is not held in the end position. These stretches are usually done before exercise to get your muscles ready for movement. Health Benefits of stretching: 1. Increases your flexibility 2. Increases your range of motion 3. Improves your workout performance 4. Increases blood flow to your muscles 5. Improves your posture 6. Helps to heal and prevent back pain 7. Great for stress relief Hope you like it please let me know in the comments section. Follow @achihealth for more interesting facts, tips, daily hack, and more related to your health🔥❤️. . Turn on the notification, so you don't miss the updates. . You can also check our website, link🔗 is in the bio🌐. . Source credit @YOUFIT #stretching #fitness #workout #gym #health #healthylifestyle #healthyhabits #pushpullworkout #pushworkout #pullworkout #legworkout #upperbodyworkout #fullbodyworkout #musclebuild #musclebuilding #buildmuscle #fatlosstips #fatloss #fitnesspeople #fitnessislife #fitnessaddict #losefat #cardio #sleep #neat #strengthtraining #protein #caloriedeficit (at India) https://www.instagram.com/p/CSUfllRlIPI/?utm_medium=tumblr

[gym-x-plus]

Shoulders - Chest - Triceps

•Bench press 1x10, 2x6, 2x2

•DB shoulder press 4x8

•DB lateral raises ss upright rows 3x10

•Pec fly 3x10

•Cable tricep press 3x12

•Cable overhead tricep extension 3x10

📸Credit ig @emilylouise_fit_

#gym #gymrat #gymlife #gymgirl #gymmotivation #gymjokes #gymshark #gymaddict #gymlifestyle #gymlover #fit #fitspo #fitlife #getfit #fitness #fitnessmotivation #fitnessjourney #fitnessaddict #fitnesslife #fitnesscoach #fitnessgirl #personaltrainer #pt #workout #workoutfit #workoutmotivation #workoutroutine #pushworkout

[harmonyblazeblog]

𝘽𝙚𝙩𝙩𝙚𝙧 𝙙𝙖𝙮𝙨 𝙖𝙧𝙚 𝙝𝙚𝙖𝙙𝙚𝙙 𝙮𝙤𝙪𝙧 𝙬𝙖𝙮 . . . . . . they’re called Saturday & Sunday! Today has been 𝗮 𝗱𝗮𝘆 and I couldn’t be more ready to settle down with a glass of red if I tried! Anyway - thought I’d share my almost rehab push workout from earlier this week … after a minor tear to my delt a few weeks ago, this was the first time I’d tried anything upper body and it felt goooood • Back to basics, working on that form using light weights and not putting too much stress on my lil chicken wing … although the pec DOMS were real for a few days 😂 Happy Friday peeps! #upperbodyworkout #pushday #liftweights #pushworkout #personaltrainerlife #chestday #fittips #progressiveoverload #backworkout #upperbody #discoverunder2k #weightliftingwomen #rehabworkout #refuelyourambition #myprotein #strongnotskinny #gymsharkspotted #readysweatglow #gymshark66 #activewearaddict #activewearforwomen #activewearfashion #fitnessadvice #gymsharkwomen #gymsharkfit #gymoutfits #stronggirlsclub #famfriday #liftersspotted #fitnessfridays (at Leeds) https://www.instagram.com/p/CO3EZpPNKR5/?igshid=1qm1chzz6mrw5

[thenicsathletes]

Push session @kiranchourasia24 ------------------------------------------------ #streetworkout #lifestyle #planche #hollowbodypushups #pushups #progress #transforming #serratusanterior #gymnastics #fitness #athlete #runner #yoga #tricking #acrobatics #plancheleans #pushworkout #upperbody #demibagby @workout_malyshka @karenmattar https://www.instagram.com/p/B5xSXoRApLV/?igshid=ly8nnod6njsv

[ironandgritfitness]

This ‘Push’ workout is the Yin to the Yang of my previous post. I love high volume workouts and it’s what I seem to respond to best - here is today’s lineup: 1. Flat Bench Dumbbell Press 2. Incline Dumbbell Press 3. Dumbbell Fly (10-degree decline) 4. Lateral Raise / French Press (superset) 5. Pull-over / Skullcrusher / JM Press (tri-set) 6. Weighted Dips 7. Guillotine Press I usually do 3 sets of each exercise and 8-12 reps per set while increasing the weight each set. *I’ll do 4-6 reps on the last set of Flat Bench and Dips. I always do Guillotine Press at the end of a chest-related workout because it provides an incredible stretch and it’s a great muscle shaping exercises. (Go very light with this one.) . . . #workoutwednesday #pushworkout #chestworkout #tricepsworkout #shoulderworkout #supersets #buildmuscle #fitness #bodybuilding #naturalbodybuilding #naturalbodybuilder #getstrong #getripped #getshredded #aesthetics #fitnessmotivation #triceps #shoulders #bigchest #broadshoulders #bigarms #arms #powerbuilding #highvolumetraining #pushpullgrind #pushpulllegs #fun #workoutroutine #lift #trainharderthanme (at West Palm Beach, Florida) https://www.instagram.com/p/CDz75nHnfY3/?igshid=gipakgv8xhjg

[punisher273-blog]

More of the work! Swipe to see the #redcon1 beach blanket you know you want use code T20DANCAS for 20% off on aaaaall things Redcon1 ! #pushday #pushworkout #thework #tattoos #shoulders #chest #chesticles #deadstoppresses #aremynewfavorite #homegym #dungeongym #CastleGym #bettereveryday (at Copiague, New York) https://www.instagram.com/p/CDFlPdwjxxw/?igshid=o9qneyxppd4r

[yourpersonaltony-blog]

Chest Workout Crusher 🔥 Home, anywhere! - SALVA, CONDIVIDI & SPINGI 👊🏼 - Buon inizio settimana ragazzi!!! Come va, pronti per questa "fase 2"? - Il mare, l'estate, i capelli lunghi... Quanto mi mancano! 🥺 Speriamo che quest'anno possiamo goderceli come gli scorsi anni! - Oggi vi propongo un vecchio workout che ho fatto la scorsa estate. 😁 Come vedete è un allenamento eseguibile in qualsiasi posto, basta un semplice rialzo e VIA! 💪🏿🔥 Vi assicuro che al termine avrete il petto in fiamme (ovviamente anche i tricipiti) 🙌🏿 Fatemi sapere nei commenti se lo provate! 😎 - Workout: 1. Push Ups 2. 90 Degree Hold 3. Push Ups Circle 4. Archer Push Ups 5. Explosive Negative Push Ups 6. Incline Diamond Push Ups 7. Decline Push Ups 8. Slow Push Up - Ricordate, la connessione mente-muscolo è fondamentale 🧠+💪🏿. Non è importante QUANTO solleviate, ma COME! - E per ultimo, ma non meno importante, DIVERTITEVI! 😎 - - - #upperbodyworkout #workoutvideos #gymmotivation #workoutathome #fitnessmotivation #homeworkout #chestworkout #bodyweightworkout #dips #triceps #pushup #calisthenics #tricepsworkout #coreworkout #pushworkout #sea #summer (presso Caserta, Italy) https://www.instagram.com/p/B_fasSyoRQv/?igshid=1qf8dwmobtsq

[poundsfitness-blog]

Push Day!!!!

Hi everyone,

Welcome back. Today is push day!!

Here are the workouts I do for push day:

Incline Bench press

Standing dumbbell shoulder press

Low cable lateral raises

Tricep pushdown

Face pull

The primary muscles used during a push workout are chest, triceps, and shoulders. The push work contracts the muscles when the weight is being pushed away from the body, meaning that the work is done when the muscle contracts as you push away.

Now that we have gotten let's start with the first workout:

Incline Bench Press is one of those exercises that will help lift the breast naturally. The main muscle that is contracted is the pectoralis major which is the upper chest muscle. It also works out the anterior deltoid, which is the front portion of the shoulder.

Complete this workout 3 sets of 4-6 reps

Standing dumbbell shoulder press:

I do not know about anyone else but I love to workout my shoulder. When I look in the mirror while working out, I see those muscles contracting and my inner mercy just screams, yes girl! Grow baby, grow them muscles! Get swole!! It kinda reminds me of the lizzie mcguire show with the mini lizzie. Thats so my inner mercy!

But let's talk about the main muscles contracted in a standing dumbbell shoulder press.

Deltoids (posterior, medial, and anterior shoulder), Triceps, and trapezius are the main muscles used during the standing dumbbell shoulder press.

Complete this workout 3 sets of 6-8 reps

Low cable lateral raises

The cable lateral raises is an isolated exercise that targets the shoulders, specifically the medial deltoid. The exercise also targets the traps and the upper back and allows you to isolate these specific muscles. Because of the isolation, this exercise is usually performed for moderate to high reps, like around 8-12 reps per set.

Complete this workout 3 sets of 8-12 reps

Tricep pushdown

So tricep pushdown was one of the first exercises I learned and for good reason. Tricep pushdown is often called tricep extension, and it helps give you a serious pump, helping you build bulging muscles on the back of your arms. The tricep pushdown is another isolated exercise that solely focuses on the triceps.

Complete this workout 3 sets of 6-8 reps

Face pull

Face pulls is one of those workouts that is great for building muscle and strength. Face pulls work the upper posterior chain muscles which include upper back (rhomboids), rear deltoids, traps and even the biceps since it is a pulling movement. This exercise is great for isolation of the rear muscles.

Complete this workout 3 sets of 8-12 reps

Now follow the link to my youtube channel for technique video.

[gym-x-plus]

Push workout 😤💪🏼 We never miss a Monday fam! 🫶🏼

📸Credit ig @angiedusak

#fitness #fitnessmotivation #fitnessjourney #pushworkout #workoutideas #gymmotivation #gymlifestyle #motivationmonday