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sophiajones1 · 1 year

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Guildford's Finest Personal Trainer - Your Fitness Journey Begins Here

In the bustling town of Guildford, finding the right personal trainer can make all the difference in your fitness journey. If you're looking for personalized guidance, motivation, and expertise to help you achieve your fitness goals, you've come to the right place. My Home Personal Trainer is here to be your partner in health and wellness, offering you the finest fitness services in Guildford.

Why Guildford's Finest Personal Trainer?

Personalized Fitness Programs

At My Home Personal Trainer, we understand that every individual has unique fitness goals and requirements. Our team of experienced and certified personal trainers is committed to creating personalized fitness programs tailored to your specific needs. Whether you're looking to lose weight, build muscle, improve endurance, or enhance overall health, we've got you covered.

Convenience at Your Doorstep

One of the unique aspects of our service is that we bring the fitness studio to your home. No more commuting to crowded gyms or dealing with the stress of busy schedules. Our trainers will come to your doorstep, equipped with the necessary tools and expertise, to provide you with a seamless fitness experience.

Expert Guidance

Achieving your fitness goals requires more than just motivation; it demands expert guidance. Our personal trainers in Guildford are not only certified professionals but also passionate about helping you succeed. They have a deep understanding of anatomy, physiology, and nutrition, ensuring that every aspect of your fitness journey is taken care of.

Accountability and Motivation

Starting a fitness journey is often the easiest part. Staying committed is where many individuals falter. With My Home Personal Trainer, you'll have a dedicated coach by your side to keep you accountable and motivated. We'll celebrate your successes and support you through challenges, ensuring that you stay on track.

Our Services

Comprehensive Fitness Assessment

Before crafting your personalized fitness plan, we conduct a comprehensive fitness assessment. This includes evaluating your current fitness level, understanding your goals, and identifying any specific health concerns. This assessment forms the foundation of your fitness journey.

Tailored Workout Plans

Based on your assessment, our personal trainers design workout plans that are specifically aimed at helping you achieve your goals. Whether it's strength training, cardiovascular fitness, or flexibility, we create routines that are both effective and enjoyable.

Nutritional Guidance

Fitness is not just about exercise; it's also about what you put into your body. Our trainers provide nutritional guidance to help you make healthier food choices and maintain a balanced diet that complements your workouts.

Ongoing Support

Your fitness journey doesn't end when your session is over. We offer ongoing support through regular check-ins and adjustments to your program as needed. This ensures that your progress continues and that you remain motivated.

Group Training

If you prefer working out with friends or family, we also offer group training sessions. These are a great way to stay motivated and share the fitness journey with loved ones.

Specialized Services

We offer specialized services, such as postnatal fitness, senior fitness, and rehabilitation training, catering to a wide range of needs and age groups.

Getting Started

Getting to Know You

To begin your fitness journey with My Home Personal Trainer, we start with an initial consultation. This is where we get to know you, your goals, and any specific needs or concerns you might have. It's all about understanding where you are and where you want to be.

Fitness Assessment

After the consultation, we conduct a thorough fitness assessment. This includes measurements, mobility tests, and discussions about your lifestyle and diet. The more we know about you, the better we can tailor your program.

Customized Workout Plan

Using the information gathered, your personal trainer will design a customized workout plan that takes into account your goals, preferences, and any limitations you may have. This plan is a roadmap to your success.

Regular Sessions

With your plan in place, it's time to get started with your personal trainer. You'll have regular sessions, and our trainers will provide constant feedback and adjustments to ensure you're making progress.

The My Home Personal Trainer Difference

Quality Training Equipment

We bring high-quality training equipment to your home, so you don't need to invest in expensive gear. This ensures that you have access to everything you need for a successful workout. For more information feel free to visit our website.

Flexible Scheduling

We understand that life can be unpredictable. Our trainers offer flexible scheduling to accommodate your busy lifestyle, making it easier for you to stay committed to your fitness journey.

Results-Driven Approach

Our goal is to help you achieve results. We track your progress, set milestones, and adjust your program as needed. Our success is measured by your success.

Affordable and Competitive Pricing

We believe that everyone should have access to quality personal training. Our pricing is competitive and affordable, ensuring that you get excellent value for your investment in your health and well-being.

Testimonials

Hear From Our Clients

Sarah's Transformation

Sarah, a busy marketing executive in London, found it challenging to maintain a consistent fitness routine due to her hectic work schedule. She decided to try My Home Personal Trainer, and the results were astounding. In just a few months, she shed excess weight and increased her energy levels, making her more productive at work.

John's Journey to Fitness

John, a London resident passionate about fitness, was looking to take his training to the next level. My Home Personal Trainer provided him with the guidance and support he needed to build muscle and redefine his physique.

Testimonials

Here's what our satisfied clients have to say about their experience with My Home Personal Trainer:

"The convenience of having a personal trainer come to my home has been a game-changer for me. I no longer have any excuses not to work out." - Emma

"The expertise and motivation provided by My Home Personal Trainer have taken my fitness journey to new heights. I couldn't be happier with the results." - David

Conclusion

If you're ready to take the first step on your fitness journey, My Home Personal Trainer is here to support and guide you every step of the way. Guildford's finest personal trainer is just a phone call away, ready to help you achieve your fitness goals, improve your health, and enhance your quality of life.

#fitness trainer #personal trainer #traineringuildford #fitness #workout

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sbknews · 1 year

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Fernandez and Acosta set to Get on the GAS for 2024 MotoGP

GASGAS Factory Racing Tech3 will continue to showcase some of the best and brightest Spanish talent in MotoGP as Augusto Fernandez and Pedro Acosta will surge into the 2024 championship with the GASGAS RC16s. Reigning Moto2™ World Champion and notable 2023 MotoGP rookie, Augusto Fernandez, will remain with the GASGAS Factory Racing Tech3 squad for his second term at the highest level. The 26-year-old Majorcan caught the eye with points-scoring performances in all but two of the 14 Grands Prix so far this season and has posted a personal best 4th place at the French Grand Prix. In Japan last weekend he notched his second-best classification with 7th place through tricky rainy conditions at Motegi. Augusto has shown potential and maturity while also progressing with his adaptation to the 2023 GASGAS RC16. He will be joined by the man who could be next in line for the Moto2 gold medal. Pedro Acosta is in only his third full season of world championship competition but the prolific 19-year-old has won the Moto3 title (2021), Moto2 Grands Prix as a rookie (2022) and has snared 11 podiums from 14 rounds this year to head the standings by more than 50 points. Acosta has the ability, the racecraft and the sheer natural talent to join the MotoGP grid and complete a remarkable journey through the company’s talent structure from being Red Bull MotoGP Rookies Cup Champion in 2020 to premier class racer in 2024. GASGAS Factory Racing Tech3 rider, Pol Espargaro, will fill a crucial and very valued position for the Pierer Mobility Motorsport project next year. The likeable 32-year-old was part of this joint-decision for both the short and long-term future of the company’s MotoGP goals. Pol is greatly appreciated for his commitment and experience; right from the very first days of the Pierer Mobility Group’s MotoGP entry up until his dedicated quest to return to competitiveness after injury sustained earlier in 2023. #44 is an important asset for supporting talented young athletes and maintaining the strength of the current racing set-up and his humility is evidenced by the willingness to assist the next generation hoping to follow in his footsteps. Pol’s character, energy and abilities mean he will still be a prominent member of the MotoGP program on both sides of the pit wall. Pit Beirer, GASGAS Motorsports Director: “We had an important and difficult decision to make for our GASGAS team for 2024. Augusto has made impressive first steps in MotoGP and we are totally convinced he has the speed and the intelligence to keep on progressing. Pedro is a very special talent who has already won so much, so quickly and 2024 will be about him learning to take the next step with the big boys in MotoGP. I want to thank Pol for everything he has done and all he continues to do for us. This guy is super-tough and super-determined and that’s why we want to count on him as an important part of our structure. Pol’s openness and proactiveness deserves my deepest respect. It underlines his greatness as a person that he gave us a helping hand in this situation. It also shows his passion for the sport and his thoughts for the future. With these pieces in place and with Hervé, Nicolas, and all the team and their experience we have an exciting year ahead for the GASGAS brand.” Read the full article

#AugustoFernández #GASGAS #MotoGP #PedroAcosta

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my-fit-station · 1 year

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My Fits Tation: A Comprehensive Guide to Fitness and Wellness

Are you looking to improve your fitness and wellness? Do you want to feel better both physically and mentally? Look no further than "My Fits Tation"! In this comprehensive guide, we will explore everything you need to know to start your journey to a healthier, happier you. From nutrition and exercise to mindfulness and self-care, we've got you covered.

The Benefits of Fitness and Wellness

Before diving into the specific components of fitness and wellness, let's first discuss the benefits. Regular exercise and healthy eating can lead to weight loss, increased energy levels, improved cardiovascular health, and reduced risk of chronic diseases such as diabetes and heart disease. Additionally, mindfulness and self-care practices can reduce stress and anxiety, improve mental health, and enhance overall well-being.

Setting Goals and Creating a Plan

To achieve success in fitness and wellness, it's important to set specific, measurable, achievable, relevant, and time-bound (SMART) goals. Once you have identified your goals, it's time to create a plan. This may involve working with a personal trainer or nutritionist, finding an exercise routine that works for you, and developing healthy eating habits.

Nutrition and Healthy Eating

Nutrition is a critical component of fitness and wellness. To ensure you are properly fueling your body, it's important to understand macronutrients (protein, carbohydrates, and fats) and micronutrients (vitamins and minerals). Meal planning and preparation can also make healthy eating easier and more accessible.

Exercise and Physical Activity

Physical activity is an essential part of fitness and wellness. Cardiovascular training (such as running, cycling, or swimming) can improve cardiovascular health and burn calories, while resistance training (such as weight lifting or bodyweight exercises) can build muscle and increase strength. Flexibility and mobility exercises (such as yoga or stretching) can improve joint health and prevent injuries.

Mindfulness and Meditation

Mindfulness and meditation are practices that can improve mental health and well-being. Mindfulness involves being present and fully engaged in the current moment, while meditation involves focusing the mind and achieving a state of calmness and relaxation. Incorporating these practices into daily life can lead to reduced stress and anxiety, improved focus, and greater emotional stability.

Self-Care and Stress Management

Self-care and stress management are essential for overall wellness. Self-care involves taking time for yourself to engage in activities that promote relaxation and rejuvenation. Stress management techniques can include deep breathing, meditation, and physical exercise. Prioritizing self-care can lead to reduced stress levels and improved overall well-being.

youtube

Tracking Progress and Staying Motivated

To maintain progress and motivation, it's important to track your progress and celebrate small wins along the way. This may involve keeping a workout journal, tracking meals and nutrition, or using a fitness app.

Conclusion

In conclusion, fitness and wellness are critical components of a healthy and happy life. By incorporating healthy eating, exercise, mindfulness, and self-care practices into your daily routine, you can improve your physical and mental health and achieve your goals. Remember to set SMART goals, create a plan, and track your progress to maintain motivation and achieve success.

#My Fits Tation #Youtube

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sonicasura · 1 year

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Sponsored Day ads or banner ads

“Premium Themes”

I'll go into depth on all of these and how tumblr could make potential changes to improve their revenue anywhere from three to six months after it implements some or ideally all of these changes.

First tumblr ads and sponsored posts, these changes are going to be contingent on tumblr allowing its users to share, like, and comment on ads much like all other media sites currently allow. Or at least giving advertisers the ability to turn that on or off as a function.

The average tumblr post gets reblogged 14 times, that number increases significantly if the ad is engaging and actually caters to the communities wants and needs. My reasoning for giving users the ability to reblog ads is to increase user engagement while maintaining their current ad vetting process and all of the nonsensical ads that are run on tumblr 90% of the time.

The other reason for allowing tumblr users to share and comment on ads, or have it be an option for advertisers to turn on or off as they'd like, is that the appeal of tumblr is the ability to propagate and obsess over the most niche things (i.e OSHA.)

All the while allowing content that gets shared all over the internet bubble up to the top through the collective hand of the tumblr community. Along with this tumblr has no way for small users to share their own products or services, every single major site has a way for users to advertise their pages or products through the site.

Tumblr is a content machine that creates imagery and memes that get shared all the time across the internet, so the ability to share and curate its own ads is paramount to improving advertising and user engagement on tumblr.

My proposal here is for tumblr to expand its advertising capabilities to all users, while charging a flat rate fee to advertise on tumblr, with additional charges for popular tags or trending tags. Tumblr currently has no self service advertising system much like Facebook does for example. Where facebook charges a daily rate on cost-per-click(CPC) or cost-per-thousand(CPM)

Charging a flat rate fee at a rate of a day, week, month, or quarterly basis with variances in prices based on the lease term and what the advertisers would want to have their ads show up on certain tags. This would open up the doors for small businesses that don't want to advertise on places like facebook, twitter, or google with their complicated CPM and CPC models. Also bringing in more small locally owned businesses with the added value of less competition for ad space on tumblr.

This would also take some of the weight from tumblrs own advertising staff from having to explain a convoluted system to potential advertisers. Creating a simplified model with the the advent of tumblrs own infrastructure able to get a single post to a large variety of users. Where the current ad model uses a “shotgun” method to hit as many people as possible, the tumblr model could encourage advertisers to curate a more personalized and intimate experience that tumblr users would love.

Why not just advertise elsewhere? Tumblr still in fact gets over 300 million views a month as of June 2021 (Statosta), and the added benefit for users to be able to like, share, and interact with ads would allow ads that the community enjoys to be talked about more. Giving advertisers more honest feedback about their ads while increasing their SEO’s.

Also small businesses that can't compete with the vetting processes that are used on other sites, would have a better chance of developing their business and increasing their clientele on tumblr whose core demographics are approximately 60% millennial and 35% gen-z. This core demographic does in fact care about being able to shop at local stores, or even a store across the US that is trying to drum up its own online sales.

These ads could be placed inline on the tumblr dash while moving other sponsored ads to the right of the site on desktop, but making them alternate on mobile between user ads and sponsored ads.

Second, the display ads should be changed to allow tumblr users to share and further interact with ads to generate more user engagement, incentivizing more businesses and companies to build their brand status on tumblr. Tumblr has a good model for creating short diaries or daily vlogs for companies that wish to show off their products on social media. This includes smaller businesses and vlogers that want to post videos or tutorials of themselves on their blog.

Tumblr is a good site for user engagement with a pool of creative potential for anyone wanting to gauge the desire for a particular subject or piece of media, maybe even an upcoming show. Having the ability to share and comment on sponsored ads would also help advertisers by allowing them to get more bang for their buck with a considerable uptick on how users engage with that content.

Third, tumblrs sponsor day ads and banner ads are inexpensive and should be highlighted as a selling point over their competitors. Tumblr 24-hour banner ads are considerably more affordable for businesses when compared to places like twitter with their 200k price point. For the same amount of money on tumblr a business could have their company at the top of the dashboard or app for 8 whole days. Much longer and much better than the competition.

Keeping this price fixed, with a change in the price CPC is still a much more lucrative and attractive selling point than any of the competition on the internet today. I know this might not be exactly what tumblr wants to hear when it is hemorrhaging money right now, but let's look at the cost for these 24 hour daily ads and banner ads. If tumblr hypes up the price point on these ads they could see a significant rise in advertisers considering the lack of competition on tumblr and past success stories of companies who did advertise on tumblr.

At the same time larger advertisers should be encouraged to make engaging ads and blogs on tumblr that will make people want to actually go to their blogs, that then link to an external site or page. Not ads that instantly try to force you to go to some other site, by rewarding or offering special discounts for people who find a special code or something off of the actual blog. Or even for giving the same code to everyone who reblogs a certain post made by the advertiser.

Seems too good to be true? Look at “Asos” back in 2015 when they held a shirt design competition on their tumblr blog. Where they had 900 submissions, four of which were picked, and were sold out of the user generated shirts in 10 hours.

This is not the only case however, but FX ran their own campaign for the show “Man Seeking Woman” where they saw a 2.8% increase in user engagement, 86% increase in their tumblr followers, and they actually saved money through advertising on tumblr.

All this leads me to believe that tumblr actually was and continues to be the best place for brands, small businesses, and artists to develop themselves through genuine user engagement.

Finally, the “premium themes” that are available on tumblr that allow for unparalleled customizations that you hardly find elsewhere on the internet anymore. Tumblrs ability to take a variety of media sources, as well as having an unparalleled level of customization, user interconnectivity, and a vibrant artistic scene shows that it is ripe with potential.

Tumblr could still use its post+ feature, but in the same way that Discord uses its subscription service. For cosmetic changes that can be added modularly to the site or individual blogs for an additional monthly fee. In conjunction with partnering with community artists to bring small cosmetic additions to individual blogs, while paying the content creator and tumblr taking a small portion of the profits over a certain amount.

To be completely honest this is probably the hardest portion of this entire pitch to make changes to in a shorter period of time, considering all the testing and “under the hood” changes that must be made. However, I think that implementing this as well as the other changes I have proposed will bring back more foot traffic to tumblr as well as increase its revenue and profitability.

In closing, I am simply working with whatever information I was able to find online and a good amount of time invested on my part to do this. I think tumblr has a ton of potential still to return as a force for good for the communities that exist and want a change from what the internet has become. Time and time again when any company or public entity dies it was because it did not change and refused to adapt and innovate, oftentimes not at the hands of the people working everyday to keep the site running. Instead at the hands of people who dont see the value in what has fallen in their laps.

If you agree and think this is something that can be done, please reblog this post and follow me for more updates. If I don't hear back or this does not gain any traction by the end of the year, then tumblr can go to its inevitable end. I will be here sinking with the ship.

@support @engineering @music @wip @changes @photomatt

#tumblr plus #tumblr post plus #tumblr staff #advertising #marketing strategy #changes #tumblr premium #post plus protest #community #automattic

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bopinion · 3 years

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2021 / 27

Aperçu of the Week:

He who goes his own way grows wings (Zen wisdom).

Bad News of the Week:

"Small measures, big impact" is the headline of an article on the Tagesschau website about a study by the German Institute of Economic Affairs (Institut der Wirtschaft / IW) that shows four ways Joe Sixpack could reduce his personal carbon footprint. And the numbers are impressive. If German households threw away only half the food they do now, that would save 6 million tons of CO2. A fifth less meat consumption would save almost 10 million tons. Buying one-fifth less new clothing per year would save as much as 12 million. And eliminating domestic flights in favor of rail would save another 2 million tons.

Wow! So why am I telling you about this under "Bad News"? Because these numbers are far less impressive in a different context. Because they would only reduce the CO2 footprint per capita and year by 0.6 tons from the current level of about 11 tons. But to limit global warming to the generally accepted minimum target of 1.5 degrees Celsius, a reduction to less than one ton would be necessary. And not even a complete renunciation of meat, throwaways, fashion and air travel would be enough to achieve this.

In order to spare future generations this enormous sword of Damocles, not only are many radical cuts in our accustomed everyday comforts necessary, but also a fundamental paradigm shift in practically every area of life - from consumption to mobility to the world of work. Driving to the organic market in an electric car and taking the old glass to the recycling center won't be enough. And not even Bill Gates will surprise us next week with an invention that converts greenhouse gases into a clean energy source at the push of a button. Likewise, Elon Musk's Mars colonies will be a little while in coming.

So what it would take first is radical honesty. The admission that all these small, well-intentioned symbolic measures, such as abolishing plastic cups for coffee-to-go, are simply by far not enough to maintain a planet worth living on. But there is no alternative. It's a shame that humanity's change management has failed in almost every significant task in history. The problem is quite simply the prioritization. For example, the military budget of the USA alone would be sufficient to sustainably abolish hunger worldwide - three times over. Or a single month's profit on Wall Street to end child labor and give all children access to education. Who knows, maybe if one of those children from Uganda had attended a school instead of slaving in a mine and had been given a hot lunch instead of malaria, he or she would become the genius who has the crucial idea for the miracle at the push of a button. But we idiots will reliably know how to prevent that. Congratulations!

Good News of the Week:

The pandemic has once again proven how important the so-called "state capable of acting" is for the well-being of its citizens. Especially in contrast to failed states such as Mali, Afghanistan or increasingly Haiti. An essential basis of a such capable state is its financial strength, in order to be able to cope with crises of any kind or, ideally, to prevent them from arising in the first place (social peace etc.). These crises must increasingly be seen in an international context - from Corona to climate.

The financial scope, in turn, is determined by the balance of expenditures and revenues - and the latter are fed almost exclusively by the taxes levied by the states. And this issue, too, must increasingly be seen in an international context, since companies, unlike citizens, are literally boundless in their tax-relevant actions. Which, to put it mildly, gives them room to maneuver - or more clearly: to avoid taxes. As a result, the well-known representatives of Economy 2.0 such as Amazon, Google, Apple and Facebook have come in for criticism.

Therefore, the news from the summit meeting of the G20 finance ministers in Venice yesterday can be absolutely welcomed: after a long struggle, an agreement had been reached on a global minimum tax for large corporations. An agreement providing for a 15% minimum tax is to be implemented as early as 2023. Under the umbrella of the OECD, 131 countries have already agreed to this - including the key heavyweights in this respect, above all the USA.

One aspect in particular is worth mentioning: companies are to pay taxes not only in their home country, but above all where the profits are generated. This benefits emerging countries in particular. On the other hand, companies will no longer benefit fully from doing business in low-tax countries, as the difference will then be levied at the company's legal domicile. Sounds good. And fair.

Personal happy moment of the week:

The day before yesterday was my daughter's high school graduation. After her 18th birthday, the second big step into the adult world. And the proud dad wavered between melancholic and tears of joy. There she is on stage getting her "certificate of maturity" - the world is open to her. I was also particularly pleased with her confident demeanor from organizing the event behind the scenes to making speeches to the audience up front. And the respect she received: from classmates, but also from teachers and even from other parents. Yes, the world really is open to her. You go, girl!

I couldn't care less...

...that England will lose to Italy tonight. After all, the final of UEFA Euro 2020 will be played in London - and the famous "Wembley goal" still has an effect... ;-)

As I write this...

...we are waiting for the next storm and hailstorm. And we know that we are much better off here than for example in the northwest of North America. Who still doubts the man-made climate change: look out of the damn window!

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breaks-soulgem · 4 years

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D&D Magireco builds

Character:Homura Akemi

Class:Artificer

Race:Human(Variant)

Ability score(shown with +1 racial bonus in DEX and INT)

Strength-8 Dexterity-14 Constitution-14 intelligence-16 Wisdom-12 charisma-10

Proficiencies-Perception,History,Investigation, arcana

Tool proficiencies-tinkers tools, wood carving tools (Artificer spell casting focuses)

Starting gear-Shield(Homura's Shield), Studded leather armor, tinker's tools, woodcarving tools, wand

Variant feat:Warcaster

You have advantage on Constitution saving throws that you make to maintain your concentration on a spell when you take damage.

You can perform the somatic components of spells even when you have weapons or a shield in one or both hands.

When a hostile creature's movement provokes an opportunity attack from you, you can use your reaction to cast a spell at the creature, rather than making an opportunity attack. The spell must have a casting time of 1 action and must target only that creature.

1st lvl

Cantrips known=2

Lvl1 spell slots=2

Preparable spells=3

Spell save DC = 8+proficiency+INT mods

Proficiency bonus=+2

Cantrips:

Firebolt (Handgun shot)-As an action hurl a mote of fire (range 120FT) on hit target takes one d10 fire damage,flammable objects ignite if hit and not being worn or carried

Mending:You can repair up to 1FT of damage on an object,you can repair magic items but not restore their magic

Lvl1 spells:

Absorb elements (partial timestop evade):As a reaction to a fire,acid,cold,lighting or thunder damaging spell, receive half damage

Feather fall:When you or a creature within 60 feet of you falls Choose up to five falling creatures within range.falling creature's rate of descent slows to 60 feet per round until the spell ends. If the creature lands before the spell ends, it takes no falling damage and can land on its feet, and the spell ends for that creature.(1 minute duration)

Detect magic:For the Duration, you sense the presence of magic within 30 feet of you. If you sense magic in this way, you can use your action to see a faint aura around any visible creature or object in the area that bears magic, and you learn its school of magic, if any.

The spell can penetrate most barriers, but is blocked by 1 foot of stone, 1 inch of Common metal, a thin sheet of lead, or 3 feet of wood or dirt.

2nd lvl

Preparable spells=4

Infusions:You can infuse non magic items with certain infusions,you can use infused items as spell casting focuses

Infused items=two

Infusions:

Bag of holding (Homura's Shield inventory):This bag has an interior space considerably larger than its outside dimensions, roughly 2 feet in diameter at the mouth and 4 feet deep. The bag can hold up to 500 pounds, not exceeding a volume of 64 cubic feet. The bag weighs 15 pounds, regardless of its contents. Retrieving an item from the bag requires an action.

Enhanced defense: infuse your armor, gain +1 AC, bonus increases to +2 at 10th level

3rd lvl

1st lvl spell slots=3

Artificer specialist:Artillerist

Artillerist spells:You gain certain spells that don't count towards your "prepared spells"

Shield (timestop evade):As a reaction when you would be hit by an attack or being targeted by magic missle,gain +5 AC ,and immunity to magic missle until the start of your next turn

Thunder wave(Machine gun fire):A wave of thunderous force sweeps out from you. Each creature in a 15-foot cube originating from you must make a Constitution saving throw. On a failed save, a creature takes 2d8 thunder damage and is pushed 10 feet away from you. On a successful save, the creature takes half as much damage and isn't pushed.

When you cast this spell using a spell slot of 2nd level or higher, the damage increases by 1d8 for each slot level above 1st.

Eldritch cannon(mobile sentry gun):You create a cannon in a 5ft space next to you as an action

Your cannon is a Force ballista

As a bonus action make a ranged spell attack, originating from the cannon, at one creature or object within 120 feet of it. On a hit, the target takes 2d8 force damage, and if the target is a creature, it is pushed up to 5 feet away from the cannon.

Cannon info

As a bonus action you can activate the cannons attack

The cannon is 5ft in size

It has 18 AC and its hit points=5times your lvl

It last an hour or till destroyed

It can't be made again until you finish a long rest unless you use a spell slot to make another

Its immune to poison, and psychic ,as well as all conditions

All its ability scores are 10+0

If mending is cast on it ,it gains 2d6 hp

It can move or climb up to 15ft

It has to be within 60ft of you to command

4th lvl

Ability score improvement-two points into INT

Preparable spells=6

5th lvl

Proficiency bonus =+3

1st lvl spell slots=4

2nd lvl spell slots=2

Artillerist spells:

Shatter(home made bombs)-As an action choose a point within 60ft of you, each creature in a 10ft radius sphere on the point must make a Constitution saving throw. A creature takes 3d8 thunder damage on a failed save, or half as much damage on a successful one. A creature made of inorganic material such as stone, crystal, or metal has disadvantage on this saving throw.add 1d8 of damage when cast at spell slots above 2nd lvl

Arcane firearm:you know how to turn a wand, staff, or rod into an arcane firearm, a conduit for your destructive spells. When you finish a long rest, you can use woodcarvers' tools to carve special sigils into a wand, staff or rod,The sigils disappear from the object if you later carve them on a different item. The sigils otherwise last indefinitely.[applied to your wand]

You can use your arcane firearm as a spellcasting focus for your artificer spells. When you cast an artificer spell through the firearm, roll a d8, and you gain bonus to one of the spell's damage rolls equal to the number rolled. If the spell affects multiple creatures, one creature of your choice takes the bonus damage.

6th lvl

Preparable spells=7

Infused items=3

Infusion:

Enhanced arcane focus-While holding this item, a creature gains +1 bonus to spell attack rolls. in addition, the creature ignores half cover when making a spell attack.

The bonus increases to +2 when you reach 10th level in this class.[applied to your wand]

7th lvl

2nd lvl spell slots=3

Flash of genius(time stop strategize)

When you or another creature you can see within 30 feet of you makes an ability check or a saving throw, you can use your reaction to add your Intelligence modifier to the roll.

You can use this feature a number of times equal to your Intelligence modifier (minimum of once). You regain all expended uses when you finish a long rest.

8th lvl

Ability score improvement-two points into INT

Preparable spells=9

9th lvl

Proficiency bonus=+4

3rd lvl spell slots=2

Explosive Cannon:

The cannon's damage rolls all increase by 1d8.

• As an action, you can command the cannon to detonate if you are within 60 feet of it. Doing so destroys the cannon and forces each creature within 20 feet of it to make a Dexterity saving throw against your spell save DC, taking 3d8 force damage on a failed save or half as much damage on a successful one.

Artillerist spells:

Fireball(bigger bombs)-As an action,choose a point within 150 feet,each creature in a 20-foot radius Sphere centered on that point must make a Dexterity saving throw. A target takes 8d6 fire damage on a failed save, or half as much damage on a successful one.

The fire spreads around corners. It ignites flammable Objects in the area that aren't being worn or carried.

At Higher Levels: When you cast this spell using a spell slot of 4th Level or higher, the damage increases by 1d6 for each slot level above 3rd.

Artificer spells 3rd lvl spells:

Blink(timestop):For one minute,Roll a d20 at the end of each of your turns for the duration of the spell. On a roll of 11 or higher, you vanish from your current plane of existence and appear in the Ethereal Plane (the spell fails and the casting is wasted if you were already on that plane). At the start of you next turn, and when the spell ends if you are on the Ethereal Plane, you return to an unoccupied space of your choice that you can see within 10 feet of the space you vanished from. If no unoccupied space is available within that range, you appear in the nearest unoccupied space (chosen at random if more than one space is equally near). You can dismiss this spell as an action.

10th lvl

Preparable spells=10

Infused items=4

Cloak of protection:You gain a +1 bonus to AC and saving throws while you wear this cloak.

Magic item adept:you can attune to 4 magic items

11th lvl

Spell storing item:when you finish a long rest you can store a lvl1 or 2 spell into a weapon or spell casting focus.you can use an action to activate this spell,it does not count towards spells prepared

12th lvl

3rd lvl spell slots=3

Ability score improvement-two points into DEX

13th lvl

Proficiency bonus=+5

4th lvl spell slots=1

14th lvl

Infused items=5

Ring of protection:You gain a +1 bonus to AC and Saving Throws while wearing this ring.

Magic savant:you can attune to 5 magic items

Level,class,race,spell requirements are ignored for attunement

15th lvl

4th lvl spell slots=2

Fortified position:You and your allies have half cover while within 10 feet of a cannon you create with Eldritch Cannon, as a result of a shimmering field of magical protection that the cannon emits.

You can now have two cannons at the same time. You can create two with the same action (but not the same spell slot), and you can activate both of them with the same bonus action. You determine whether the cannons are identical to each other or different. You can't create a third cannon while you have two.

End notes:

This is my first experience working with artificer in any way, so this build took me the longest with how much I had to read but the class itself sounds awesome!

Even without armor,all the infused items jumping up AC really helps with the concept that its hard to hit her

#homura akemi #magia record #magireco #magireco dnd builds #madoka magica

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chibimyumi · 5 years

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Okay but what is sebastian? We call him a he because he took the form of male butler (just like grelle lol) to disguise himself and serve his master. But in some chapters he looks like black goo and says he is nobody but can become anybody. Does that mean he can shapeshift into anything?

Dear Anon,

The short answer I personally would like to give is: “within his current contract Sebas is a ‘he’, because his identity right now is Sebastian Michaelis, the male butler. Outside this contract he is anything else.”

The long answer is long. It’s important to ask this question indeed, because I personally think it unwise to assume that demons would have genders. And if they did have genders, then how should that take shape? Is it still ‘gender’ then if it is not the same thing humans have defined as ‘gender’? Is it not just ‘identity’ to demons then?

First, let us look at what gender is.

What is gender?

Gender as we know it is an incredibly human construct; no organisms of which we know conduct gender the way we do - as an invented tradition artificially maintained for social order. Could this human-defined concept even apply to demons? When it comes to animals, we really mostly talk about ‘sex’. Humans usually only use the word ‘gender’ for animals (and humans…) as an ‘euphemism’ for sex.

The gender norms in human society were established and maintained, partially because us humans are very limited in our abilities, so we first had to set up a way to divide labour. When doing labour, ‘the male’ was proven to be superiour in terms of physical abilities, and hence came the hierarchy of men above women.

“Why stop there?” our far ancestors asked, and started a tradition of suppressing and segregating ‘sub men’ that lasts until even today. “But what if the ‘sub men’ revolt?” they also asked. “Don’t worry, let’s just TELL these ‘sub men’ that they like being subordinate to us and protect our male arses!” Someone answered.

This perfectly explains why masculinity can be so fragile, because it is guarded with paranoia, as its strength stems from an ‘invented tradition’.

Now we wonder, do demons have genders? If they do have genders, it must also be something that is socially constructed with the intent to sustain life through order, based on acknowledged superiour strength.

Let us first consider how demon society functions on its most basic level, and how strength comes into play here.

Demon Sociology: Hierarchy and Sebastian

We only have Sebas as our single reference to what a demon hierarchy might look like, so before we can use him as a measure instrument, we gotta unpack him thoroughly first.

Social Order Established Through Raw Strength

We don’t know exactly where Sebas is in the strength hierarchy of demons, but he is certainly no small fry judging by the sheer power he wields even limited by his current form. Sebas’ power is great enough to sustain himself on an empty stomach for at least three human years, and he can afford to not only be picky with his food, but also ‘season’ his food.

However, he is probably not high tiered either, because he functions/functioned a bit like a scavenger.

Given the way in which William is so set in his anti-demon-sentiments and his parallel to the robotic Japanese salary man, it is very likely he underwent considerable reaper indoctrination. This information about demons must be based on what reapers usually deal with: demons of a group that is large enough not to be a scarcity (making encounter less likely), but also strong enough to pose a threat which calls for this level of aggression. In short, reapers probably usually deal with the third category of demons in this ⇊ pyramid.

Though it was Williams racist presumption that ALL demons are scavenger beasts that eat anything available, Sebas does confirm that he was once something at least similar to what William describes.

We don’t know how demon social mobility works, so let us assume that Sebastian represents a middle-ranked demon, somewhere between category 2 and 3.

If the amount of power Sebas shows is a luxury that he can ‘afford to do’, then we can safely assume this level of power is far above the minimum needed to get by for demons.

This brings us to hypothesis 1: “A lower level of power than Sebastian’s is enough for a demon to fill their stomach and sustain themselves.”

What Grants Power?

Now the follow-up question is: “how is the power of a demon determined?” Is it the body of a demon, e.g. Sebas’ black miasma? If it is, then what determines what makes a demon’s miasma big/powerful? Is it their sex??? Probably not.

The source of a demon’s power is more likely grounded in something grander, like cosmic energy or something.

The Sexed Miasma?

Do demon miasmas have a sex? This can be answered by asking the question: “do demons reproduce?”

We don’t know how long a common demon’s life-span is, but Sebastian for one is CENTURIES old and is still as powerful as probably ever before. Judging from Sebas, demons probably don’t have the need to get children in order to guarantee food on the table for when they’re too old to do so themselves. (I know, it’s very cold and clinical, but that’s one of the two main reasons why humans reproduce in the basic sense).

Then, do demons need to reproduce, and if so, do they need to have a sexed body to reproduce? Why don’t they reproduce like slugs, or asexually like plants? But slugs and plants reproduce just to not go extinct, so do demons have to do the same considering their ridiculous life spans?

In conclusion

In short, there does not seem to be any necessity for demons to have sexed bodies to sustain their society. Neither does an X, Y or Z sexed ‘miasma’ seem necessary to make a demon stronger than another.

Demon social order must be structured on something else that determines what type of demon should be superiour over the other in a way that is supposed to benefit their society. And that is unlikely to be sex.

If there is no sex, then there is probably also nothing that would have led to a social distinction called ‘gender’ for demons.

My conclusion is that demons don’t have genders, because:

It is entirely arbitrary to a hypothetical demon society which does not classify strength based on potential sexed miasmas.

Sexed miasmas do not seem likely.

The very definition of gender is that it is something constructed and defined by humans. So the moment this is not applied to a human(like) society, it might not even be ‘gender’ anymore.

In a nutshell: In Sebastian’s current contract we can address him by the pronoun that matches his current stage-role: the male butler, Sebastian Michaelis. Outside this contract he is “nothing, and can become anything”.

I hope this provided some interesting stuff to further build on! (*´▽｀*)ノ

#Kuroshitsuji #Black Butler #Demonology #At least... an attempt at one #Sebastian Michaelis #Demon #gender #Demon society #Demon sociology?#Demon Hierarchy #Analysis

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blogpost66 · 3 years

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Tips for Easy Jacket Back Needlework for PATCH DESIGNER

Master 2 necessary variables-- hooping as well as positioning-- for much less complicated, gratifying sewouts.

It's that time of year once again. The environment is obtaining cooler, the dropped leaves are modifying colors and likewise individuals are attracting jackets out of storage rooms. As an embroiderer, why not benefit the possibility to market even more embellished things in this apparel group?

Coats as well as coats can be terrific moneymakers. They are much more pricey as well as supply themselves to higher margins. In addition, if a client desires a large style on the back, you can obtain optimal manufacturing from your equipment, which suggests optimum income if you are a PATCH CREATOR.

I made use of to dislike doing big formats on coats. They are harder to hoop as well as also the huge designs take a long time to run; I utilized to think such styles were eating my maker time. I ultimately understood my thinking was incorrect. Yes, the coat was on the equipment for a long time, nevertheless the layout still was producing cash for me-- and additionally at a better price than a great deal of my left-chest logo layout sewouts.

Let's say I'm running a 5,000-stitch logo on golf shirt. I can get perhaps eight runs an hour. If I'm charging $1 per thousand stitches, that's $40 a hr (per head). On the other hand, if I have a 60,000-stitch style, it is mosting likely to take a human resources as well as 20 minutes to sew. Nonetheless, I'm obtaining $60 for the layer back format. That exercises to $45 per hour and also I truly did not require to function as hard. I might sit back and likewise relax as well as likewise the enable the maker do the benefit a hr approximately. This remains in addition to the reality that there normally is far more revenue margin in the markup of layers as a result of their high cost factor.

Since it's evident that coats can be as rewarding-- otherwise a whole lot much more so-- than the "typical" things most embroiderers stitch, allow's take a look at the challenges of managing layers. First of all, there are various coat ranges. From wind breakers and additionally warm-ups to Varsity jackets as well as workwear, they are available in all products as well as additionally thicknesses. Some are shiny, tough, thick and also slim-- and afterwards, certainly, there's all-natural leather. Learning to take care of all the variants takes a while along with technique, yet there are some principles you can follow-- despite the kind of layer you are dealing with-- that will definitely aid guarantee success.

MAINTAINING AND HOOPING

Prior to beginning any kind of kind of task, it is required to choose the appropriate stabilizer. The good news is, the selections are simple when it comes to coats. For light-weight layers, like wind breakers and likewise different other nylon layers, a sheet of tearaway stabilizer require to be enough. For thicker layers, little or no stabilizer whatsoever is needed.

When making your option, remember that the secret is just how much an item stretches. Thick layers have little stretch and so much mobile lining that consisting of one more layer of something is not absolutely helping anything. If you stress over distortion, toss a thing of tearaway stabilizer behind it which will certainly be more than adequate. The only time an exploded view stabilizer is required is when you're stitching stretchy weaved layers.

Hooping coats, specifically thick ones, constantly is a barrier. They are larger than a normal-size garment. Frequently, embroiderers do not have a theme for the mounting board to fit the back hoop measurement and likewise there are extremely couple of suggestions for you to know whether the layer is hooped right.

If you sew a lot of coats, it pays to purchase or make a mounting theme for your framework board, or have a table that appropriates for hooping these bigger items. It does not have to be expensive; I utilize a traditional workdesk. I find it is the perfect dimension for the layer and also it similarly allows me to use more descending pressure as I try to push thick jackets right into a hoop.

LINING IT UP

The point of using a hooping device is to help in getting points aligned frequently from product to piece. Coats can be a little tough when it worries alignment, particularly when they do not have numerous marks or joints. Facility joints produce very easy alignment, as well as likewise lots of coats have a seam up around the shoulders, that makes a fantastic, straight line to referral. Simply ensure the design stays listed below that shoulder joint for proper placement.

If there are no joints or numerous other reference marks, start by noting where you desire the facility of the style to be. Positioning guides state to place the layout 7-10 inches listed below the neck. This depends upon the measurement of the design along with the style of the layer.

You frequently can reference the sleeves and also lowest level of the layer, too. Line up the clips on the hoop with the sleeves to aid straighten out the layout. Afterwards, to guarantee straightness, step from each side of the hoop to the bottom of the coat to guarantee it is even. I make use of the tab on the hoop where the steel clips are screwed on for the referral point on each side of the hoop.<br>

PUSHING THINGS IN

Hooping a slim layer isn't really a big deal. Thick coats, nevertheless, are one more story. Relying on its density, there are different strategies you can utilize to obtain the coat onto the embroidery machine, as well as additionally there are some standard and also not-so-conventional methods for attaining this.

A great deal of coats you sew will definitely fit in a hoop; they just require a great deal of initiative along with strength to do so. In these instances, you can attempt to loosen up the adjusting screw greater than what need to be required to hold the coat prior to hooping. When the product is hooped, just tighten up the screw.

Normally, it is not suggested to utilize tools to aid in tightening up the screw-- yet I make an exemption in the case of thick, durable products like substantial coats. It sometimes calls for a lot more make use of than can simply be created by even the best of fingers. A collection of pliers (or screwdriver, depending upon your changing screw) might remain in order.

Most of the moment, jackets should be hooped inverted because of the reality that the midsection has a larger opening than the neck. That suggests less product will certainly be accumulated in the back, and also it makes the coat much less complicated to jump on and additionally off the maker. It additionally is a lot less most likely to catch on something or push the hoop off the gadget.

There are numerous hoops on the market with countless credit to assist with these problems. Allied's Grid-Lock collection consists of a really prolonged readjusting screw that enables the hoop to open broader. These hoops also consist of grid lines to assist with positioning.

When pushing the internal ring into the hoop, begin with one side and also afterwards the various other rather than trying to press the whole hoop in entirely. This "heel-to-toe" method helps for take advantage of as well as additionally to line things up. Let's state I'm making use of the top-shoulder joint as a mark. I can line up and likewise establish that side of the hoop at first, after that press in the bottom side.

Another alternative is to use a larger-than-necessary hoop. I understand this breaks the conventional wisdom that states to make use of the smallest-possible hoop, but in some cases it is almost hard to acquire a thick coat right into hoop of a smaller sized dimension. The additional location in a larger hoop makes this possible. This periodically holds true, especially with smaller positionings.

The hoop popping apart is one of the most disheartening things that can occur when managing thick coats. This normally occurs right after you get it hooped and additionally are relocate to the equipment. Also even worse is when it occurs while embroidery. To ease this trouble, I utilize plastic springtime clamps around the beyond the hoop. You need to take care to guarantee they do not strike anything, yet that they assist maintain the hoop with each other while sewing.

Whatever you do, some layers simply will certainly not fit in a hoop. Do not stress and anxiety. There are suggests to obtain points onto the needlework tools that aren't in a hoop. For newbies, when utilizing a regular hoop in addition to glue stabilizer, you can stick the product into the hoop. To do this, hoop the stabilizer with the peel-away paper still on it. Once it is hooped, score the paper to in addition to peel it away. Put the hoop onto the machine and afterwards align the layer over it. It is a good concept to utilize basting stitches at the start of the style to better safe it to the stabilizer. Basting stitches are absolutely lengthy (9mm-10mm) running stitches around the beyond the style that can be utilized to tack it down prior to the needlework begins. The size makes them simple to get rid of as quickly as the style is completed.

This coincides concept as the Fast Frames and the EMS HoopTech Quick Change structures use. These supply a less complex methods to get the coat onto the maker in contrast to hooping absolutely thick points.

Nevertheless, there are a few disadvantages to utilizing this approach. First is the placement. Because the hoop is on the within, there is no aesthetic recommendation that will definitely recommend whether it is straight. Second, the layer's cellular lining will certainly stick, leaving the external layer to move. To overcome this, I connect the plastic spring protects around the outside of the hoop to hold things together.

You can currently actually excitedly expect the cooler weather and also the subsequent layer orders you will certainly get this period. They might need a little a lot more job, but the repayment is absolutely worth it. You can loosen up in addition to value the appealing autumn leaves while your manufacturer winds up those long, profitable jacket back runs.

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nezumiismissing · 4 years

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Yoming: A Step-By-Step Guide on How Not to Lead a Revolution

So in honor of Earth Day (and also my birthday) today I reallly wanted to write something about No.6 and the environment/environmentalism, but I only realized I should do that right as I was about to go to bed last night, so it didn’t happen. Maybe next year. Anyways here’s a post on a completely different (but maybe still relevant) topic that I’ve had in my drafts for probably a year and finally got the motivation to finish over the weekend!

So I’ve been thinking a lot recently about No.6 and revolution, because I’ve always viewed No.6 as a story that is very much about revolution, and yet the revolution that actually occurs within the story (at least in the novels/manga) is objectively a failure and instead serves mostly as a way for No.6 to demonstrate its military power (and create an exciting climax to the story). Despite this failure, however, I don’t think that No.6 is ultimately against revolutionary action, and instead simply uses the example of Yoming's character and ideology to demonstrate what a revolution in the real world shouldn't look like. Because while he is clearly correct in his desire to see No.6 fall, Yoming is still, in many ways, an antagonist of the story, and ultimately attempts to do the right thing in the wrong ways for the wrong reasons.

Now obviously the biggest offense here is the fact that his entire plan to mobilize people is based on a lie. We know that there is no secret vaccine against the bees, and we know that people from any class within the city are able to die from them. So already the premise from which Yoming plans to base his overthrow of No.6 is corrupted. But even beyond that, there are numerous issues with the framing and motivation for revolution in this context, mainly stemming from the fact that, despite what he might say, Yoming doesn't actually know that much about No.6. He knows that there is a strict hierarchy within the city, and that people are regularly taken away from their families. He doesn’t know where they go or what happens to them, and while his assumptions about the people who are taken away may be true (for the most part), that’s all they really are, assumptions.

I think what gets to me the most about this is the fact that he appears to be entirely convinced that he has the whole story. He doesn’t even consider the idea that other atrocities may be occurring within the city or in the Correctional Facility, and he doesn’t ever mention the huge population of people living in West Block, and what conditions they may be living in as a result of No.6’s actions and existence. The (true) idea that No.6 may have even been built upon extreme violence against another group does not occur to him. Those people are not important to his personal experiences or goals, and so they are not important to the resistance in its entirety, despite the fact they are arguably the primary victims of No.6, and their situation is not entirely unknown to the general populace. Rather than a movement focused on systemic injustice and a highly corrupt/authoritarian government, Yoming instead creates what amounts to an almost entirely unconstructive riot based on his own personal desire for revenge, resulting in the deaths of multiple people who, while maybe not entirely happy with the city, were also not directly involved in any of the things being protested. By focusing so intensely on the individual, the concept of a collectivist-based society is completely left behind and forgotten, as in Yoming’s mind collectivism is aligned with the control and utilitarianism of No.6, and can thus only be opposed by the inverse organizational ideology of individualism, rather than a different form of collectivism focused on community and justice.

This of course leads to the scene where we actually see the extent of his insanity, in which Karan brings up the fact that a large mobilization of people against the city will cause No.6 to use military force. We of course already know that this is exactly what will happen, as we've just witnessed it in West Block and know how the leaders of the city function, but even within Yoming’s limited context, this should be seen as a completely plausible and likely scenario, as it directly aligns with the authoritarianism he claims to oppose. But he isn’t able to imagine anything that he hasn’t seen personally, and ideologically he isn’t really that different from No.6, as he only wishes to replace the current leadership with his own in order to protect those he deems worthy (as is shown in Beyond), and so he rejects it. Not only that, he says that it is impossible for No.6 to have an army, because it would go against the Babylon Treaty, a document that no one in the city seems to have actual knowledge or understanding of outside of a very surface level reading (and also definitely not the main reason you should be concerned about a state using military force on its own people). He isn’t willing to completely let go of his own utopian ideals, or those of the creators of No.6 though, and so he is unable to accept that at a fundamental level, the city has overstepped its boundaries. He isn’t able to see the disappearances of people as a systemic issue affecting the population as a whole rather than individuals and families, and is therefore unable to imagine that those disappearances may have a purpose outside of simple control, or that they may only be a small piece of a much larger issue.

Just a quick aside here; while I sympathize with Karan’s strong desire to not get anyone killed in the process of destroying and rebuilding a society, I think she’s also wrong to think that that is in any way realistic. She is aware enough of the situation to recognize that an army likely does exist, and she knows that things cannot remain as they are, but in entirely rejecting Yoming’s way of thinking, she is also eliminating any chance of No.6’s fall actually occurring in a way that doesn’t involve bees killing everyone. There’s obviously a huge philosophical debate to be had about whether or not death on either side is acceptable or even allowable during such a large political shift, and I’m not looking to really start that debate here because otherwise this would be a 20 page essay, but all I will say is that even without the deaths inflicted as a result of the revolution, the destruction of the Correctional Facility, which we are led to believe is an almost entirely positive outcome, didn’t come without its own significant death toll (and not all of those victims were on the side of No.6).

Yoming is rightfully angry at the city for creating such a strict social hierarchy and murdering his wife and son, and he is right to wish for the city’s destruction (although he doesn’t really know why this is correct), but neither of those occurrences are a justification for the suffering he put the rest of the citizens through. If he knew what was actually happening to the city, he wouldn’t have had to lie, and he knows that. It is then perhaps the case that he lies about the vaccine not because he actually believes that it exists, but because he knows that his experiences are not shared by a large number of people, and are not enough to get the entire population to join in his personal fight, so he needs to invent something that sounds real enough that people will go along with him. In this case, the bees are not his enemy, and instead are just a neutral occurrence that he is able to use as a tool in his favor. In his mind, it doesn’t matter that the citizens will eventually find out about the lie, because by then he thinks that he will already be seen as a hero, and perhaps the lie will even be seen as positive, since in this case the truth is difficult to believe. But in the end, it wasn’t enough to actually make a difference, because neither side was willing to either separate themselves from their own beliefs and ideology for long enough in order to understand the entirety of the situation, or create a legitimate and strong opposition to the other side.

I think that Yoming’s failures as a revolutionary icon are an important aspect of the story, and while he was ultimately unsuccessful, there are certainly many positive aspects of what he had hoped to accomplish, so I’m not trying to rewrite the ending of the story in any way, but what could he have done better? If his way of doing things wasn’t correct, but pacifism is also out of the question, then how could the situation have been resolved? If this were a real situation, as opposed to a story where it is important to maintain a sense of tension, I believe the best option would probably have been to wait until more information was available to avoid having to lie in the first place. There is definitely a fine line here, and I wouldn't fault anyone for disagreeing, but there has to be some threshold of facts and dissatisfaction that must be met before taking such extreme measures as a revolution, and I don't think that by that point in the story it had been reached yet. He also could have just been honest. This would have been risky, but he had already taken advantage of the confusion caused by the bees, so taking a much smaller chance in order to build the strength of his group would probably have been a better move than endangering the entire city for personal reasons. Of course he wouldn’t actually do this because it would involve a self sacrifice, which under his extremely self-centered individualist ideology is entirely unacceptable, but if he were to actually be interested in improving society, this would have probably been a good move.

Just at the end here I would like to touch on the endings of Yoming's character arcs in the various iterations of the story, because all of them are excellent in their own ways, and deserve a brief discussion.

Starting with the anime, this is just about as good an ending for his character as you could have asked for given the circumstances of the anime’s ending. The anime doesn’t exactly frame him as a revolutionary icon like the novels and manga do, so he is very much just kind of a crazy dude who also has somewhat higher legitimacy than manga/novel Yoming due to his lack of actually doing anything of significance and therefore also not getting anyone directly killed. His revolution is doomed from the start as he gives his speech to a crowd of people who can’t hear him because they’re already dead, and his lack of any actual public appearance is successful in framing him as simply an overly ambitious coward who is very much deserving of his off-screen death by the one thing that made his message questionable in the first place. It’s a very different characterization than the one seen in the novels, and while it has some consequences for the overall effect of the anime’s story that I’m not going to get into here, it's an extremely effective way of getting across the point that this revolution was not going to work. It also ties Yoming more directly to the revolution itself, with the fall of No.6 and subsequent lack of need for revolutionary action also resulting in the destruction of the revolution’s leader.

Because there is no manga for Beyond, we are also in a way given another ending for Yoming in the manga, although I feel it is incomplete. Because the manga follows the novels so closely, we see the revolution occurring prior to Shion and Nezumi’s interference, all the way up to when Yoming gives his speech in front of city hall, and then he is never seen again. This is probably the weakest of the three endings for him just because the novels give us the same scenes but with a very well done follow-up in Beyond, but I think this still works fairly well. Like the anime, this ending proves that Yoming was not really needed in order to destroy No.6, and that the scale of what was happening was completely beyond his abilities. But on the other hand, by showing the revolution in the first place, unlike the anime, we are left with the possibility that he could have been successful had it not been for Shion and Nezumi’s extremely convenient arrival at that moment. It was unlikely that it would have succeeded of course, but without either the confirmation of his death such as in the anime or the context and developments given to us in Beyond, we have no way of knowing what would have happened next. Yoming is neither a hero nor a failure in this version of the story, but instead was not given a chance to exert his full power, and therefore becomes a mostly insignificant figure in the overall story of the manga.

Finally we come to the novels, where we get a much fuller picture of who Yoming is and what his real goals were in the story told in Beyond. Rather than acting simply as the figure of a failed revolution, he continues in his quest to destroy No.6 and build a new society. However, As was mentioned earlier his actions imply that the society he wanted was not all that different from No.6 other than the fact that he would be (at least in part) in charge of it. This is of course the issue that all revolutions and their leaders must face, “Once we get into power, how do we prevent ourselves from becoming corrupt and recreating the thing we were originally fighting against?” For Yoming, the answer is that you don’t. His movement used the power of the people to earn leverage in the fall of the city and subsequent rebuilding, but was ultimately never about helping the people of No.6 as a whole, and instead served as a vehicle for just replacing the current leadership with a new regime functioning under the guise of a people’s movement. It’s a smart move if you can make it work for you, as any number of real-world examples have shown, but as we see in Beyond, Yoming really isn’t smart enough to pull it off, and since he is only one member on a larger council of leadership, his lack of overwhelming power makes it impossible for him to take total control of the city, and ensures that he is eventually caught. That isn’t to say that the system is perfect, as Shions actions clearly show it is not, but it functions well enough to weed out those who are not actually interested in restructuring. You could of course also make the argument that Shion takes over what would have been Yoming’s role had he succeeded, but that’s a different discussion for a different day.

I don’t really have anything else to add here, so this is the end of the post! There’s more to discuss here of course (there always is), but I feel that this gets the main ideas across in a way that is (hopefully) easy to understand. Revolution is complicated, including in fiction, and there really is no one right way to go about it. But in the context of a story like No.6, which is so much about revolution and social change, the portrayal of a movement that was ultimately a failure and upheld ideas of corruption alongside one that had greater success is an exercise in the exploration of the topic that not only makes the story much more interesting, but greatly contributes to our own understanding of the topic and the ideas associated with it.

#no.6 #no. 6 #no.6 analysis #long post #fyi this was sitting in my drafts for so long only because I was too lazy to open my manga to remmeber what happened to yoming there #but its fine #its here now #and its not my best work but its something #and im happy enough with it #original

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lizzybeth1986 · 5 years

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Quick Thoughts on TRFTP Book 1 Chapter 17

• I'm...not even sure what's happening anymore or whether this team is trolling us for expecting better from them. This chapter was shit. As has been this book.

• If you don't want to see these posts, here are the tags to block: #trh quick thoughts, #trh qts, #trh qt reblogs, #long post.

• I spent three days doing literally anything else but replaying it coz the writing for this one was so poor from the get-go, focuses on anything but the important stuff when we're two chapters away from the finale and uses Maxwell to retcon two moments from last book that they'd already bungled up in the grossest way possible.

• Ngl they also made Maxwell sound like a self-centered jerk this chapter. The one time they actually made him the focus, they make him into a narcissistic individual who thinks that just because he's friends with all these influential people he gets creative liberty over personal stuff that happened to them, without even fucking consulting them on it. I'm sure the book reading was meant to be funny but there was so much cringe going on that I wound up thoroughly disliking him this chapter (sorry Maxwell stans). Like this was me the entire time:

• Screenshots:

Hana: The Abhirio YouTube channel

Drake: @thefirstcourtesan and the HIMEME YouTube channel

Maxwell: The rash rec YouTube channel

• Title: Hot Off the Press

Alternative Title: High on All Existing Levels of Cringe.

• The first few dialogues obviously change slightly if you're married to Maxwell. He's a little more contrite about not telling the MC earlier about the book tour:

• My MC is as surprised as I am that we didn't go to Castelserraillian instead, since that place is a hotbed of art and culture (I'm also noticing that the writers have been avoiding mentioning Kiara's estate by name since this book began. It's always called "Kiara's estate" now). But no apparently it's because the Lythikos people have no taste, as we're soon about to find out.

• The MC can't stay too long, since the Last Apple Ball, which is supposed to be the final appearance a mother of the royal heir makes before they deliver, is coming soon.

• Maxwell promised the bookstore...that his friends - who are actual people he has written about in this book and who haven't read it yet - will do a live-reading alongside him...again, without consulting them. O boy. This is going to be fun.

•

I have three points to make about this one:

1. If this book wouldn't exist without any of us then why the hell is YOUR face on the cover of MY goddamned story?

2. LMAO @ Maxwell acting like Liam's only strength is his title when:

a. He's the only one among you all who has a job (not applicable for Hana since she doesn't have a paying job but still works her butt off more than the other two do)

b. Liam threw an entire human being over his fucking shoulder. Like if that's not "actual strength" I don't know what is.

• It's more fun to make Olivia guess when you reach her estate. She either guesses that you're having your baby, that Liam is declaring Lythikos the capital of Cordonia, Drake fell into a vat of whiskey or Hana wants her to lead a self-defence seminar for the noblewomen. Maxwell for some reason isn't even mentioned.

• In any case, we arrive at Olivia's keep/lodge, where she's busy fussing over us.

• I liked the fact that you could do a callback to our first Lythikos Ball in Book 1, mentioning "cold lobsterless bisque". And Olivia doesn't pretend to forget it either, reiterating that she enjoyed besting the MC at her first visit there.

• First Kiara, now Hana. Both ladies make sure Olivia doesn't go ahead with giving us gifts related to "self-defense" 😅

• She does, however, have a special gift in store, this time for our nursery. Paintings for the walls. The royal options mostly showcase golden crowns and a castle, while the rustic options display forest animals. You don't get a free option here, pretty much like you don't get one for the crib mobiles. I think there's one element left in the nursery - the soft toy (one of which is a lion).

• Maxwell then offers to have Olivia there for the reading as well, considering the book's popularity in Lythikos and the fact that she is their Duchess. Olivia tries to get out of it, telling us that she has "duchess things" to do.

• I love whatever little we get of Liam and Olivia's friendship in this series. When the writing actually bothers to acknowledge them as childhood pals it shines. Like the bit where Olivia tries to get out of the reading by citing "duchess things" and Liam grins and tells her that he "can always tell when [she's] lying". Or this little bit right here:

• The MC gets to ask about Liam's investigation on what happened to his mother, which he cites as 'ongoing'. Yknow, we would have had more time to investigate that if the writers didn't shoehorn so many chapters into the Texas section. I can understand a mystery spilling over to the next book, but the reason for that spillover being the writers spending too much time on irrelevant bullshit? Can't relate.

• Following this, Olivia agrees to come for the reading, tells the group which rooms are allowed to them and leaves, and the LI tells the MC about their plans to take her out on a final-date-before-childbirth to a resort in the mountains. This is supposed to be our last LI scene for this book.

• It's a short and fairly meh scene, mostly rehashing the LI parenting issues they currently have and filled with some of the same imbalances we spotted way back in Chapter 4 (the LI scene where the couple sneaked off from the ball where we were hosting Auvernal and Monterisso). It's on a smaller scale here, but the imbalances still exist.

• The scene has two sections, the helicopter scene and the resort scene. The helicopter sequence deals with (except in Drake's case) the LI and their worries over how good a spouse and parent they will be, and the resort sequence is mostly a sex scene with no lingerie of the MC's in sight because they felt too lazy to code a pregnant MC minus clothes. In Drake's case, the serious issues revolving around family get spoken about at the resort rather than the helicopter.

Liam: Is extremely protective, maybe even obsessively so. Discovering his mother was pregnant when she died plays a huge part in his worries about the MC and his child now, as does the fact that growing up without her was hard on him, and that's an experience he doesn't want their child to go through.

Hana: Comes with a sweet story about her mother. The helicopter sequence begins with their child having a "kick party" in the womb, and Hana singing a lullaby that her mother used to sing while they spent time on the piano. Hana speaks of this as being a bedtime routine that her mother made, and how nighttime was the only time of day when Lorelai would pay any attention to Hana. Hana wants to be more involved, more present for her child, essentially the mother Lorelai never truly was to her - while still maintaining that there were moments she was happy with Lorelai.

Maxwell: I honestly expected this scene to have Maxwell speak about Bartie Sr or his mother in some capacity...but they didn't even bother to go that route. Instead they show Maxwell initially overthinking and fretting in his care for the MC, before the MC calms him down by quizzing him over his childcare knowledge so he can see for himself just how prepared he is. Like the pregnancy announcement before it, this scene seems to have been the perfect place to come up with something poignant for Maxwell, except they didn't even bother.

Drake: The helicopter sequence is shorter, but features Drake suggesting to the MC that they could "camp in the mountains". However, his resort scene post sex is the more detailed one, and tackles two issues: his need to be constantly tough and protective, and his memories of his father. In the first the MC tells him it's okay if he's not tough all the time, and he reiterates that especially with the MC and their child he feels like he needs to be...and he speaks about how his father - amazing though he was - often had to toe a thin line between his job (guarding the royal family) and his family (he mentions Jackson guarding Constantine, Liam and Regina...which means that he was around when Constantine had his third marriage as well??).

It's not AS bad as the Chapter 4 "sneaking away" scene during the ball in Valtoria...but as you can see, the same problem still exists. They're trying not to be too obvious about it, but the problem still exists.

• Okay so now it's time for this book reading...and Bastien is our driver and our security detail today. O boy.

• Maxwell is nervous, but the group (specifically Hana) reassure him that the crowd can't be too large considering the venue is a bookstore. Turns out...they're wrong. There's hundreds.

• Everyone except Olivia got nicknames (Liam the Benevolent, Hana the Just, Maxwell the Glorious, Drake the Bold). We get to choose ours (Unstoppable, Magnificent, Sexy). In addition, Drake has become a meme, considering people are holding up "THINGS ARE GREAT" signs close to 8-9 months after he was quoted on that (the ultimate irony, that this quote gains popularity among the actual commoners who have to face tax problems, so very unlike Drake who lives griping and moaning in a fucking palace).

• (also didn't Drake read the book earlier. I recall he mentioned as much in Chapter 5. Why didn't he warn his other friends or mention how terribly written this story was?)

• The rest of it...is ridiculous. I mean sure this can be read as a joke, as funny, as entertaining, but even that is a bit of a stretch and sounds more like we're making excuses for Maxwell's writing of his own friends.

• So the reading itself is divided into sections where the group takes turns to read the bits they were a part of, and where Maxwell aggressively rewrote what they said and did without once bothering to consult them. This includes very personal stuff, and he had no way of knowing if they would like the revisions he made. Like this is something I would expect of a trashy, money-grabbing biographer, not someone who is supposed to be a close friend of these people.

• Olivia hasn't read this book yet and she has no qualms saying that to people, which is kinda cool. I'm guessing Lythikos people normally don't like reading.

• Maxwell begins with the masquerade ball:

Yeah dude you knew I was in over my head yet didn't bother to guide me properly all of the social season. Hana Lee had to save your ass a couple times. The other LIs were running around doing your goddamn job. That you will not mention in this fancy-schmancy book of yours!

• In this revised version of the Masque, Drake thirsts over the MC immediately (damn, Lady MC cleans up good) and Hana is made to sound like a pompous ass (at last, someone who can match my beauty) and Liam is, well, ridiculous. Revised Liam name-drops House Beaumont and Maxwell when complimenting the MC. None of the LIs are very happy with this book as they proceed reading, and the MC can choose to either agree and they plan to have some words with him later (which will never happen) or pretend it's okay.

I don't mind the revision in this particular scene really. Like the masque itself and Liam's turning down of Madeleine later are not that serious, so exploring it lightheartedly is okay. It's when he gives the same treatment to serious shit that happened to his friends that bothers me.

• The next section to be read is Liam dumping "Madeleine the Mean" (LMAO). Nothing much really.

• The best part is of course the LIs repeating their marriage proposals from memory:

This right here is probably the reason why that book sold at all. Or possibly because Cordonians don't have a lot of good taste in books. Who knows.

• The other best part is the MC refusing to give the assassins proper "assassin noises" during her reading.

• So...up until now you've gotten only tiny glimpses of how self-centered Maxwell's book is. It has his goddamn face on the cover. This guy gave the actual protagonist's origin story nothing more than a page while dedicating an entire chapter to a "playlist" for saving the kingdom. But this...this is on another level. He has Liam name-drop House Beaumont and himself during the Masque. In Drake's playthrough he has Drake worry only about him. During Drake's duel he has both Drake and Liam say this shit:

...did Barthelemy Beaumont ghostwrite this book. Coz he sounds more like Bartie Sr here than he does the old Maxwell. The old Maxwell was often clueless but not really THIS obnoxiously self-centered!

• Like first of all, Drake was doing that duel for himself? He did it because Neville was constantly insulting him? This had very little to do with the MC (unless she was marrying Drake) and definitely nothing to do with Maxwell yet somehow his book is written as if he is the be-all and end-all of this group?

• Also, bringing the MC to Cordonia as a suitor because Liam had feelings for her was perhaps the only thing that indicates Maxwell even considers Liam a good friend? (and even then his House needing to sponsor someone was a big factor too) Liam barely features as a "BFF" otherwise, Maxwell keeps placing Drake in that role more?? I heard Liam speak more about Maxwell (and in terms that acknowledge his unique gifts too, like the hotel room scene in Shanghai and the scene where he talks about his friends before the proposal - both are in Book 2).

Like Maxwell doesn't even once worry or ask after Liam once the MC turns him down for Maxwell in his playthrough (not even when he overhears Madeleine baiting Liam in his playthrough. Even then there's no reaction) and just in this chapter he apparently found no other strength in Liam besides the man's title...and somehow I'm supposed to suddenly believe that Maxwell had trouble choosing between the two of them as BFFs, which got resolved over fake dialogues??

• Then of course comes the worst part of this whole trainwreck:

I'm pretty certain a lot of people will excuse this as Maxwell rewriting these events out of kindness...but the truth is, both of these things are extremely personal, in some ways painful experiences for both Liam and Hana, and Maxwell shouldn't have been assuming what they would be comfortable with without even speaking to them first. He's lucky the two took it as positively as they did, but they shouldn't have been required to.

• What really stings about the use of these two sequences is that these were exactly both things the writers themselves never bothered to explore properly. The Lorelai confrontational was the weakest possible end to her arc...and having Maxwell shoehorn Drake and Liam into this moment in his book doesn't exactly make that any better, PB. And then...to have Maxwell put words in Constantine's mouth when he probably knows jackshit about the man? For something the writers never allowed Liam himself to talk much about? Fuck off.

• Also, I notice that Drake's duel is a default passage for the reading, but you're made to choose between Liam's and Hana's important crisis points. And Maxwell doesn't even have one obviously because TRR Book 3 spent too much time on BertVannah. Plus he doesn't deserve his own passage if he's so busy inserting himself in everyone else's story.

• Olivia's passage about defeating Anton is also a default passage, and perhaps the only thing written accurately in that entire trashfire.

• I will happily never want to hear about this book again, and I would rather Maxwell never wrote another book again either.

• There is a diamond option that features a Q&A, which Maxwell didn't prepare for (obviously). If we convince him, these are the questions the public will ask:

- Is the MC comfortable being Olivia's sidekick. The MC has options ranging from gushing about her, to dubbing them both equals, to calling Olivia her sidekick - and in all three cases she cuts off your mic 😂

- For Olivia, little Valerie asks what she should do to become like our resident Scarlet Duchess. Suffice to say Olivia's answers are...concerning to the girl's mother 😅

- For the MC, Cordonian Woman asks how she got to courage to escape Anton. The MC can either mention she had Olivia with her, mention the LI or take all the credit.

- The next question is to Maxwell, about a possible sequel for the book. This is when the writers of TRH have to admit how full of shit their book is: uh, let's see. There was a honeymoon. We went to a ranch for a long time. Er...baby shower?

- For the MC, if there is anything she would change about her wedding. (they didn't include "I deserved better lingerie earlier" as an option and that's a travesty).

- Peter Graves is now a Cordonian dude who is curious about how Olivia fell for Anton's trap, and she mentions his guard baiting her by mentioning that Liam was in trouble, so the book still wants Olivia to have her lingering feelings towards Liam. I can't imagine why the writers would keep drilling this point in if they're not going to do a damn thing about it.

- All in all, not exactly worth the money.

• Once we finish signing a few books, we're on our way back when we're nearly-trampled by the paparazzi.

• Samir of Them Magazine esp outs himself as an asshole and so does the dude in sunglasses.

• Ana de Luca is nowhere to be found here, and Donnie seems to be the only respectable journalist, asking the rest to give the MC some space. I'm guessing they're mostly making the distinction between "respectable, trustworthy press" (CBC and Trend), and tabloid press like Them and the other paps.

• Dude in sunglasses mentions that his source is paying triple rates for any photos of the MC...which is another in a huuuge pile of really suspicious paparazzi stuff that's been happening this chapter that EVERYONE has been too stupid to explore further so far.

• I can see why the ensuing car chase reminds people so much of Diana. The paparazzi don't give up chasing the MC, there's an overall sense of panic about this sequence and the crash does hark back a little to that devastating news. Except in this case, it's going to be a temporary scare, seeing as we are still in our pregnant sprite for the finale Apple Ball gown which I think means we won't be going into labour until that is over.

• @thefirstcourtesan also mentioned to me that the crash reminded her of an episode from Gossip Girl.

• What I think might happen is that the baby, MC and LIs may make it out of this fairly okay, but there will be widespread condemnation of the tabloid press and possibly laws implemented to limit this scale and level of access. Orrr everyone will simply glower and do nothing since the writers don't allow any of these people to possess any common sense anymore 🙄

• So possibly, there may be some focus on the safety of the mother and child, and on the fallout the press has to face as a result of this incident. We still have one last item (the toy) to feature in our nursery so I think that might happen this chapter too.

• 2 chapters until the finale, and Hana still hasn't gotten her own scenes. Neither flashback nor individual. Somehow they deemed it appropriate to give Olivia those by midpoint!

• Also, interesting how the one time Maxwell gets much attention in this book, they decide to do him badly. First they don't put any effort into his diamond scene, then they write him so. damn. badly. Does Maxwell have his flaws? Sure he does. But they did him so dirty this chapter and made him so ridiculously self-centered that it stopped becoming funny after a point, at least for me.

• This book has been such a load of nothing I can't even tell you. Like at least in the previous books threads would either begin to be tied up or they would give you a clear idea of what would be up next. TRH 1 is getting over in two weeks and the most important thing was dealt with only once and spoken of in an offhand manner only twice. At this rate there are all these threads that haven't even begun to be tied up. And sure, this stuff could get more in the forefront in Book 2...but it's been poorly written and poorly paced so far. That's what you get for forcing us all to play some version or other of the Drake route, unfortunately.

• I'll be off to Kerala until November, guys, so the last two chapters may not get a QT anytime soon (range is pretty awful there), and the same goes for TRM, unfortunately. If I'm able to, I'll try doing chapter reviews for TRM, but I'm not sure how that will pan out, or if I'll be able to catch up enough. I'll try.

• As for TRH...I honestly don't know. Writing for this one hasn't been a very pleasant experience, and I don't have high hopes at all for the next book in the series.

Perhaps by the time the second book or the holiday feature is out I might change my mind but for now...I don't know.

• Until November (or hopefully before that, if a miracle happens and I get good range in my parents' place) then, guys!

#long post #trh quick thoughts #trh qts #king liam #hana lee #drake walker #maxwell beaumont #olivia nevrakis

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yogaadvise · 4 years

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So, You Wanna Do A handstand...

Doesn' t everyone want to have the ability to do a handstand in the center of the room? I can not inform you the number of individuals I've met who do. The amount of people want to do the job included in really making it happen? The number of agree to invest the time to develop the patterns in their technique that assistance making this take place and after that do it constantly? I truly believe that it is this component that avoids individuals from being able to do the handstands they so desire.

I'm not mosting likely to guarantee you a handstand by the end of this short article. It is a terrific opportunity to see exactly how patterns of movement and also positioning in the practice feed into a yoga pose such as handstands. You may simply obtain a look of where you need to place your efforts and also intention. I go over the whole arm balancing pattern carefully in my publication Functional Anatomy of Yoga starting on p. 317.

Like all positions, handstand needs a certain quantity of toughness, versatility and also particularly strategy. Without all 3 integrating in their different degrees exactly how can we expect to discover ourselves in the center of the room standing on our hands with control?

One could break the posture down in any type of variety of methods, but I can just count on my very own experience, just how I found out to do it (John Scott at right is the one that taught me), and what it has actually taught me concerning various other elements of my yoga exercise method. I have likewise seen numerous frustrated people invest as long on a wall surface or in the center of the space tumbling over into backbends when all they truly want is to stay up with control.

Establishing a Foundation

First as well as foremost we require a strong and also secure structure. The utmost structure for doing a handstand is, well, the hands. It's not the hands that are typically the problem. If we're fair, we aren't actually created to depend on our hands, but we can if we actually want to. The real problem or trouble is when you comply with the chain of joints upwards as well as get to the shoulder girdle.

Since our hands are playing the role of our feet in this position we must make a quick anatomical contrast. We can see that the shoulder girdle is not almost as steady as the pelvis and hip that we normally stack above our foot foundation. The shoulder band with all of its mobility as well as versatility requires to be solid and also secure. There are a variety of muscle mass that connect onto the scapula as well as can help maintain it. In my mind nonetheless, the single most important one is the serratus former muscle which exists primarily concealed under the scapula. This muscle mass aids to maintain the side of the scapula closest to the back pressed down against the chest. This is it's stabilizing role.

Just as substantial, are the actions that this muscle makes the scapula do when it agreements. Both actions are protraction and higher rotation, as it ends up these are specifically the actions we do and also need to do when carrying out a handstand. Reach pulls the scapula around the front of the torso and higher rotation takes the humerus movement over eye level and over our head.

By virtue of these activities as well as stabilization being incorporated, this muscle mass is vital in stopping the breast from collapsing through the scapula. It's additionally the muscular tissue in charge of avoiding the scapula from sticking up off of the back. Consequently this muscle mass needs to be strong to aid produce the foundation for this as well as all arm balances.

Seeing the Pattern

If you take a close take a look at images of arm stabilizing poses, you'll observe the pattern that is most common in between the hands as well as the shoulders. This standard pattern is that the shoulders rest in front of the wrist. It may maybe be an optimal to have the shoulders above the wrist as well as the hips in line with that, yet in my experience, really few individuals have the ability to do this.

Instead we intend to take our shoulders just before our wrists and often additional to associate the middle of our fingers, it relies on the individual. You'll see in my bakasana picture listed below, my shoulders are even further out. The very first point that usually shows up for students when I get them to do this is worry that they will fall down onto their face. This is an extremely all-natural concern, and also if the shoulders aren't strong sufficient, it can happen. It also reveals us that we are most likely losing out on a fundamental anatomical pattern that has actually produced the toughness and also support that we require to hold our shoulders in this position.

The second pattern is developed at the hips which requires to be piled over the secure and strong structure. Part of it is placing and part of it is regarding regulating the hips. Personally I see an associated pattern between how we work our headstand and exactly how we function our handstand. There is a pelvic motion that is similar and also essential in each of these positions if you intend to do them with control. More on this in a moment.

As for placing, the pelvis needs to suit the line moving upward from the hands and shoulders. If I were to attract a line in the majority of people, the hands would certainly lag the shoulders as well as the pelvis would be nearly according to the hands, creating a little a zig zag between the 3 points. Consider the current photo of me at the bottom.

Understand the Pattern

Where is it that we create the hand and also shoulder pattern? Let's seek it. We understand we're searching for a place where the hands are on the floor. They are weight bearing and the shoulders are simply in front of them. Obviously, anytime we do an arm stabilizing posture this aspect exists. Place on your own into a basic bakasana setting and you'll see it. Are there various other places we see this prior to ever doing a bakasana?

If you do any kind of sort of vinyasa practice, it suggests you possibly do sun salutations. If you do them, the moment prior to you jump back to a plank position you have the potential to be establishing yourself up in the actual setting between the hands and also the shoulders that we're discussing. A lot of students don't lean right into their hands, much less place their shoulders before their wrists. Often the shoulders are maintained back and when they leap, they move their shoulders even better back precede, instead of maintaining them ahead with weight in the hands. It's practically as if they are avoiding the weight in their hands. If you were to both, place weight right into your hands as well as maintain your shoulders forward, you would essentially be doing a handstand as you leapt back. This is one of the most substantial anatomical or neuromuscular pattern of handstand. It is the seed that the handstand can grow from.

The concern is, the number of you want to take the time to function this and train the cells to support your shoulders to ensure that handstanding nearly takes place by itself? Any other yoga exercise positions that we do that assistance produce toughness in the shoulders are helpful. Even high plank and after that decreasing to chaturanga have their area in producing strength in both the shoulders as well as in the Serratus anterior to help stabilize the scapula. Yet, it's when we can most carefully approximate the utmost pattern that we can do the most effective neuromuscular training, like leaping back.

To recognize the pelvic pattern we can look to headstand and also the ways in which we enter it. If we start our headstand with curved knees, pressed in toward our upper body we have 2 choices for obtaining our feet up above us. We can either initiate the movement from our feet and springtime open the entire lower fifty percent of our body or we can uncurl our body first, with the spinal column ending up being directly, bring about the hips turning and after that producing a minor backbend (neutral spinal column). From there the knees can create the feet, as they are moving from a well established pelvis which has currently been established over the structure of the shoulders as well as head underneath it.

made on my iphone

Avoid Negative Patterns

The most usual adverse pattern I see is individuals jumping up on walls, both for handstands and headstands. I have to admit, if you have no toughness in your arms then handstanding on a wall might aid with developing the essential stamina. The prospective issue with it is that it first teaches you to bypass your hand and also shoulder foundation. By throwing the boosts at any price you really prevent utilizing the muscles that are needed to provide you that steady foundation you'll require later. I likewise have to consist of that it stays clear of the abdominal and also or core toughness needed to aid stabilize as well as move the pelvis in the means we defined above, resulting in a full absence of control over the center of mass at the sacrum when one eventually does try in the middle of the room.

In enhancement many people I see doing this maintain their shoulders behind their wrists and develop an over arched back and also shoulders. This isn't going to educate the shoulders to function in the method they eventually need to. It instructs the hips to be in the incorrect location about the hands as well as shoulders. Last but absolutely not least, exactly how are you going to stop the energy produced from leaping when there is no wall surface to capture you? You won't have actually educated any one of your cells to be able to do that.

#ashtanga yoga #prenatal yoga #yoga #yoga alliance

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ombruff1111 · 4 years

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Macropost 4

My practicum experience with Community of Hope and Jobs For Life has provided me with the opportunity to gain meaningful experience and exposure to multiple public competencies along the way. After weeks of editing and revising Jobs For Life (JFL) slide decks to be impactful and effective for our target population, I understand the importance of clear communication, organized planning, and appropriate messaging. My facilitator and I generated multiple iterations of modules 5, 6, 7, 10, and 11 in order to ensure the content was displayed in a way that would translate to the virtual format, and convey the correct lesson meaning. I was continually impressed with how the Jobs For Life curriculum is tailored to include all potential student backgrounds, including those with intermittent work histories and criminal records. Jobs For Life recognizes that individual stories are diverse, and while everyone’s specific needs may be different, JFL can provide general work training that will set them on the path to either receive more specific career training, or to leave the class and seek gainful employment. The importance of job literacy is made clear through this curriculum, and it is through these modules that JFL advocates for the individual, and their ability and right to achieve meaningful employment regardless of their background. Employment is determined by many factors, including how accurate and suitable a submitted resume is, how an individual presents themselves at an interview, and how adept they are at answering sometimes tricky behavioral questions. By addressing each of these stumbling blocks to employment and more, JFL addresses one of the key social determinants of health: economic stability. When students are able to find employment that offers better pay and upward mobility, the financial security this provides has a ripple effect into other areas of their life, most significantly their physical and mental health. With unemployment rates, especially as a result of the coronavirus, at elevated levels, the need for job literacy is more pressing than ever.

As a final project for Community of Hope, our practicum group planned to host a virtual job fair to complement our work with the online curriculum creation. We connected with local businesses, asking for their participation in our virtual event, which we planned to host on the Zoom platform. We created detailed instructions for both participating businesses and registered attendees, as well as an online form for potential attendees to complete while registering. We used this form to gather data for how effective our online marketing was for the event, and to guide future efforts when other virtual fairs are hosted. Unfortunately, our registration was too low to move forward with the event, though the connections we made with businesses will still be of benefit for Community of Hope in the future. Marketing should be expanded when the next virtual fair is held, and participating businesses should use their networks to promote the event as well. The virtual job fair was a growth point for our practicum group, as we learned which methods worked for garnering business participation, and where more effort should be placed next time in terms of marketing and promotion. However, even during this challenge, our practicum group worked well together responding to the changing expectations, shifting from planning an event to notifying participating businesses of the cancellation. Throughout the entire process, our group maintained open communication and effectively delegated tasks to ensure equal responsibilities and efficient workflow. One of the greatest strengths of our group was our ability to communicate within a virtual context, and quickly respond to changing work demands.

Throughout the semester I have been reminded of the importance of our work, and the impact it can have on individuals and communities. Public health has always inspired me by its focus on preventative strategies, and Jobs For Life has taken that same approach. By providing skills and strategies to seek meaningful employment, JFL helps individuals avoid the negative impacts of low income and unemployment. Being unemployed is often viewed by society as a result of laziness, or a fault of the individual, when in fact securing a stable job does not come without hurdles. Having an incomplete work history, or a criminal record, can make it almost impossible to find employment, even for those seeking. Rural areas have less opportunities available, and in many cases what openings there are do not offer adequate pay or needed benefits. There are also less vocational and job training opportunities in rural areas, making it difficult for individuals with low job literacy to make the necessary changes to their behaviors or resume that would be essential to receive more meaningful work. Through the creation of a virtual JFL curriculum, more individuals will have the opportunity to receive the skills and strategies to overcome unemployment and underemployment. Future needs to address will be organizing community host organizations to market and broadcast this remote curriculum in other areas that do not currently offer JFL curriculum, especially in rural areas. Partnerships with community churches would be one potential avenue, as our work with Jobs For Life through a faith-based organization was key to facilitating community connections. Other options could be local health departments or community centers, if available. Regardless, the need to involve the community in rural areas, including local businesses, will be critical to the successful implementation of Job’s For Life’s mission and a necessary step to reaching the most individuals possible.

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