#i struggle with consistency

[carpathxanridge]

won’t comment this on the same post because it’s probably not what they want to hear rn but i know that some people HAVE “cured” their CFS, or rather have been able to manage it and return to moderate activity levels, by essentially “gradually building stamina.” but the approach and mentality behind the pacing approach is SOOO different than what the average person assumes “gradually building stamina” must look like, and always errs on the side of MINIMUM activity because of the seriousness of PEM. like it sucks to have the 3 mile walks you were once accustomed to suddenly make you bedridden the next day. that’s why pacing would mean, for a very long period of time, going on… a five minute walk, if that’s where you’re at. a one minute walk around your living space a few times a day. or ten seconds of standing, if completely bedridden. but if you’re not bedridden and are doing things around the house, even just if sitting up to work at a computer, pacing ALSO means laying down flat and having a full body rest multiple times a day, scheduled throughout the day. it means not just allowing rest, but ENFORCING it. the barrier to people with CFS slowly building their stamina back up is usually this idea that part of that endeavor involves willpower, that if you can just will it hard enough, try harder, the CFS will go away. how could you possibly need MORE rest when you’re doing nothihg? when this mentality is the opposite of what CFS needs. people who’ve successfully gotten their old lives “back” after CFS have done it by respecting PEM, erring on the side of caution, being so gentle with themselves and careful not to send themselves into a flare-up.

[mienar]

the wandering painter, part one

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[isjasz]

[Day 252]

More brush/style? experiments bc im having fun :D but with some of the magical mountaineers!!

[anniilaugh]

Too many beds? Build a love nest💕

[malcontentonline]

[thimbleb3rries]

STILL NOT OVER THESE OUTFITS OF THEIRS AHGGGFFFDF

They are very much in love

[gerardspuppy]

Writing a longer fic can be odd because you'll think haha this is the perfect foreshadowing moment but wait the moment im foreshadowing is like 100k words in the future will this even be relevant by then.

[bloominglegumes]

something something two atoms in a molecule

[okinmars]

Accumulated Twitter drawings because the brainworms won't give me a break

[turtletoria]

youre never gonna believe this. but i really liked the musical with the miserable middle aged man

[bulbabutt]

did you guys know where 87 donnie's lab was? i had to look up the floor plan. make that make sense smh

anyway! lets 👏 blame 👏 raph 👏 !

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[cockroachesunite]

Go for broke AU part 5

☞(part 1) (part 2) (part 3) (part 4)

(masterpost)

[casualavocados]

#5-min diy crafts to avoid touching an evil possessive dagger by mat cauthon

THE WHEEL OF TIME 2.08 | What Was Meant To Be

[khaotunq]

One Year of Only Friends ○ Ray Pakorn Edition Episode Four ○ original air date September 2nd, 2023

[rayllurn]

Rayllum Month Day 11: An Outside Perspective (Part 1) "Sometimes you need time to work through the weird. And then it'll work out. Or not. The heart do what it do, or don't what it don't."

[pyonpyoncircus]

☆ Digital yuri moments

this ship... is eating away at my brain right now...