#singlelegstretch

[basementghostli]

Woke up at 5 am Saturday morning in pure excitement to find out the gender of my wife and I’s baby. (Its a boy! 💙) Knowing it was going to a long day I thought it was smart to do a 45 minute stretch routine. Here’s the first few minutes and my “go-to” beginner #stretches: - #SingleLegStretch- One leg in, one leg out. Keep one straight leg locked, the other bent either foot lined up next to thigh. Reach straight down with two hands to focus on #hamstrings. As you see I work my way reaching from the inside of my foot to the outer ridge. This is to target all of my specific areas of #tightness. Then switch legs. - #ButterflyStretch- Feet together, back straight, breath into the stretch and go as deep as you can. - #FrogStretch- Targeted for the groin and hips. Open your knees as far as they can go, spread open your feet to line up with your knees and sink into the stretch trying to sit your butt to the floor. For a deeper stretch drop to your elbows. * Bonus use this as an opportunity for a quick #neckstretch! I circle my neck a few times in a circle, then in the opposite direction. Look all the way left then right, up then down. - #ChildsPose or as some #martialarts styles call it #CatStretch- knees together #stretch your arms straight out as far as you can, and relax back into your feet. Then sink further into it to target other areas of tightness by opening your knees slightly and sinking your hips to the floor. #BosyByBrutality #TeamBrutality https://www.instagram.com/p/ByO07M2HS0E/?igshid=er15w6vyd7z3

[pilates-studio-van-sonsbeek]

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A post shared by Pilates Studio Van Sonsbeek (@pilatessonsbeek)

#pilatesmat #singlelegstretch #pilateszoetermeer #pilatesleidsewallen #pilatesdorpsstraatzoetermeer #pilatesstudiovansonsbeek #pilatesdorpzoetermeer #pilatesleidsewallen3a #pilatesgroepslessen #pilatesinzoetermeer #pilatesstudiozoetermeer #bestepilates #besteresultaten (bij Pilates Studio van Sonsbeek) https://www.instagram.com/p/CSJ4-bwKK8H/?utm_medium=tumblr

[keepitrel]

🤸🏻‍♀️March Matness: Day 6️⃣- Single leg stretch Added arm #coordination with the fitness ball 🔵 to this classic Pilates exercise. #pelvicstability @marchmatness @benjamindegenhardt (Sped up 2X) Tap for 🐠, double tap for 💟 Happy March❣️ #marchmatness #marchmatness2018 #matpilates #marchmatnessday6 #singlelegstretch #onelegstretch #relpilates #pilates #pilatesandphish #phishphan #pilateslovers #pilatesteacher #pilatestrainer #pilatespro #iteachpilates #wellness #fitness #corestrength #pilatesworks #kaleidoscope #kaleidoscopepilates #pilatestrip #brooklynpilates #pilatesexercises #fullbodyworkout #pilatesart #ilovepilates #moveyourbody #phish #phishmeatstick (at Streamline Pilates Studio)

[hilaryopheimpilatesblog]

Click the link in our profile for your musical journey to continue with today’s Marhc Matness! Here is your musical hint for the one leg stretch: What are you legs? Doing pilates will make them what? #mm2018 #marchmatness2018 #benjamindegenhardt #wapilates #houstonpilates #traditionalpilates #contrology #onelegstretch #singlelegstretch

[totallypilates]

#marchmatness2017 day 7 #doublelegstretch. This one follows yesterday's exercise and it's a bit more tricky than #singlelegstretch. Not only you need to stabilise through the powerhouse one leg away from the center, it challenges your powerhouse as you move both arms and legs away from the centre of gravity! It helps to improve coordination and strengthens even more your abs which will be smiling for sure!! Try it with control making sure your lower back doesn't arch pulling your tummy in and up. Use a smaller range as you start so you can build your strength gradually. And if can't keep your neck up without discomfort, unless you have an issue, keep trying until your upper abs are kind enough to hold that neck in place lol! #pilateseveryday #onepilatesexerciseaday #pilatescommunity #pilatesescape #pilatesinstructor #pilatesinparadise #martasyardadventures #mypilates #classical #movement #core #strength #supplespine #flexibility #control #kingstonjamaica #totallypilates

[borboletahealingarts]

Mother daughter #singlelegstretch. I love these 2!!! Annette didn't want to be in my amazing photo opportunity and I told her definitely not a problem but please point your toe😬#marchmatness2017 #marchmatness #pilates #matpilates #classicalpilates #fitspo #fitness #fitnessmotivation (at Glendale, California)

[bnumag-blog]

Alright alright alright.... imma do it. Ready, set, go! #BNULifeStyle #BNUmag #Entrepreneur #Entrepreneurship #LifeStyle #LifeStyleCoach #Create your #Dream #Life #DreamBig #DreamLife #StyleYourLife #MommyLife #RelationshipGoals #Ghettonerd #BillionaireBellGang #Parenting #Parenting101 #CreateYourLife #GirlBoss #Mompreneur #Womompreneur #OneHopeWineWithBNU #StellaDotWithBNU #dōTERRAwithBNU #Fitness #FitnessMotivation #FitnessLifeStyle Original Post By @mickiphit ・・・ #crisscross and #singlelegstretch variation with the #TheraBand CLX™ Consecutive Loop Bands TIPS & STUFF: 📌 shoulder blades off the Mat 📌 keep resistance in the #theraband -think opposition 📌navel in and up and ribs down 📌exhale as you twist ---------------------------------------------- I'm loving the loops; they allow for a lot more versatility in my workouts ; stay tuned for more ! 🙌🏾🙌🏾Thank you @theraband for the goodies 🤗 -------------------------------------------- Leggings by @kdwapparel 15%OFF w/promo code MICKIPHIT -------------------------------------------- #MickiPhit #pilates #fitness #theraband #iWearKDW

[pilateson66]

Our very own @lescatel performing the #singlelegstretch #marchmatness2016 #pilateseveryday #pilateslovers #Pilatesbody #pilateson66

[cadance5678]

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A post shared by Cadance Jazz & Pilates (@cadancejazzpilates)

Day 6 of #marchmatness2019: #singlelegstretch . . #marchmatness #pilates #stottpilates #alwaysstriving #thisishowicadance #cadancedanceme #sunnyday #pilatesinstructor #pilatesstudio #boisfranc (at Pilates Bois Franc) https://www.instagram.com/p/Buq4GDmAoMe/?utm_source=ig_tumblr_share&igshid=1ia1ltn5doh9o

[keepitrel]

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A post shared by REL Pilates 🦁 אריאל (@keepitrel)

⭐️ Hitting the ᗰat for the ᗰonth of ᗰarch! Day 6️⃣ & 7️⃣ of #MarchMATness2019 #PushupMATness 🔥 #onelegstretch & #doublelegstretch 👉🏻 Core control and #fullbodyintegration 👉🏻 Pelvic stability 🎯s the entire abdominal wall 💥#coordination 🗝 Executing these exercises with a ball under my ribs helps me find a deeper connection to my abs and breath. Happy March❣️ @marchmatness Created by @benjamindegenhardt Presented by @360pilatesonline 🤸🏻‍♂️ Outfit by @fabletics ・・・ #comeflowwithme @flow_pilates ・・・ #comeflowwithus #flowpilatesny #relpilates #pilates #pilateslovers #pilatesteacher #pilatestrainer #pilatespro #iteachpilates #wellness #fitness #corestrength #pilatesworks #marchmatness #matpilates #marchmatnessday5 #marchmatnessday6 #singlelegstretch #brooklynpilates #pilatesexercises #fullbodyworkout #ilovepilates #moveyourbody #myfabletics (at Flow Pilates) https://www.instagram.com/p/ButN0eMART1/?utm_source=ig_tumblr_share&igshid=1sr40gxrrj2se

[totallypilates]

#marchmatness2017 day 6 is the start of the abs series. And the first one is #singlelegstretch. It connects arms and leg movement to your powerhouse stabilising your torso while you move your limbs through the exercise, which is not easy!! Keeping the energy flowing, as you alternate the legs, getting deeper in your powerhouse. #pilateseveryday #onepilatesexerciseaday #pilatescommunity #pilatesescape #pilatesinstructor #pilatesinparadise #martasyardadventures #mypilates #classical #movement #core #strength #supplespine #flexibility #control #kingstonjamaica #totallypilates